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“Just don’t give up what you’re trying to do. Where there is love and inspiration, I don’t t ...

Feb 29, 2020

“Just don’t give up what you’re trying to do. Where there is love and inspiration, I don’t think you can go wrong.” . — Ella Fitzgerald . ⭐️⭐️⭐️ . Friday, February 28, 2020 *EdgeFit Workout of the Day* [“STRONG FRIDAY”] . Block #1 / 20-23 minutes . A. Trap Bar Deadlift: (3-4x6) (1x12) B. Band Push Up: (3-4x10-15) . Goal = build to a top-end weight for the day *Rest = ~2 minutes between sets *Warm Up Sets = 1. Bar x10 2. x7 3. x5 4. x3 . Block #2 / 10-12 minutes . A. DB Bulgarian Split Squats: (3x8/side) B. Rope Body Rows: (3x10-15) . *Goal = 3+ sets *Rest ~30-60s between exercises . [OT] . 1-3 Sets: . A. DB Hip Thrusts: x15 B. Strict Toes to Bar: x10 C. Plate Push: x50yds . #edgefit #edgestrong #edgefam

💋💋💋Kisses 
OLHA QUEM ESTÁ DE VOLTA PESSOAL! 👈🏻 Dia 05 de Abril tem FOCINHO DE PORCO  ...

Feb 29, 2020

💋💋💋Kisses OLHA QUEM ESTÁ DE VOLTA PESSOAL! 👈🏻 Dia 05 de Abril tem FOCINHO DE PORCO NÃO É TOMADA! 🐽Vai ser no butecodosimprao. Participem!!! Eu estarei presente! 💋 Quem quiser me conhecer pessoalmente vem pro Focinho! 😉 #sertanejo #sertanejouniversitario #musica #musicasertaneja #sertanejotop #sertanejou #sertanejonaveia #sertanejando #sertanejobruto #sertanejos #brutas #madeinro #countrylife #crossfit #madeinmato #brutasmtb #cowgirl #wod #crossfitgirls #vidanocampo #pecuaria #nelore #fazenda #gado #pecuariadecorte #agronegocio #pecuariabrasil #farm #agropecuaria #zootecnia

WATCH AND SAVE FOR LATER👍👊
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I quickly put together something light for the weekend and even c ...

Feb 29, 2020

WATCH AND SAVE FOR LATER👍👊 - I quickly put together something light for the weekend and even can serve a good whole time week. - Realize at this point you have no excuse , get to work ✌️ -All programs 15-20 repetition for 3-4, round of 40-60secs rest . Now remember every one's fitness level is t the same. If you are beginner, to avoid DOMs (delayed onset of muscle soreness) go really slow. - Slow progress is better than NO PROGRESS!! #everythingfitngr #WOD

Kisses 💋
OLHA QUEM ESTÁ DE VOLTA PESSOAL! 👈🏻 Dia 05 de Abril tem FOCINHO DE PORCO NÃO É  ...

Feb 29, 2020

Kisses 💋 OLHA QUEM ESTÁ DE VOLTA PESSOAL! 👈🏻 Dia 05 de Abril tem FOCINHO DE PORCO NÃO É TOMADA! 🐽Vai ser no butecodosimprao. Participem!!! Eu estarei presente! 💋 Quem quiser me conhecer pessoalmente vem pro Focinho! 😉 #sertanejo #sertanejouniversitario #musica #musicasertaneja #sertanejotop #sertanejou #sertanejonaveia #sertanejando #sertanejobruto #sertanejos #brutas #madeinro #countrylife #crossfit #madeinmato #brutasmtb #cowgirl #wod #crossfitgirls #vidanocampo #pecuaria #nelore #fazenda #gado #pecuariadecorte #agronegocio #pecuariabrasil #farm #agropecuaria #zootecnia

Kisses 💋
OLHA QUEM ESTÁ DE VOLTA PESSOAL! 👈🏻 Dia 05 de Abril tem FOCINHO DE PORCO NÃO É  ...

Feb 29, 2020

Kisses 💋 OLHA QUEM ESTÁ DE VOLTA PESSOAL! 👈🏻 Dia 05 de Abril tem FOCINHO DE PORCO NÃO É TOMADA! 🐽Vai ser no butecodosimprao. Participem!!! Eu estarei presente! 💋 Quem quiser me conhecer pessoalmente vem pro Focinho! 😉 #sertanejo #sertanejouniversitario #musica #musicasertaneja #sertanejotop #sertanejou #sertanejonaveia #sertanejando #sertanejobruto #sertanejos #brutas #madeinro #countrylife #crossfit #madeinmato #brutasmtb #cowgirl #wod #crossfitgirls #vidanocampo #pecuaria #nelore #fazenda #gado #pecuariadecorte #agronegocio #pecuariabrasil #farm #agropecuaria

Sum light💥/50 comments for pt. 2😷/spam @tekdotlun so he sees this👀/share on your story nd t ...

Feb 29, 2020

Sum light💥/50 comments for pt. 2😷/spam tekdotlun so he sees this👀/share on your story nd tag me if you like it🤟

INTENDED STIMULUS .

Remember how you are always wanting to get better at the gymnastics? Today is t ...

Feb 29, 2020

INTENDED STIMULUS . Remember how you are always wanting to get better at the gymnastics? Today is the day for that. Start with the broad jumps, and give them an honest effort. Jumping requires that you create a lot of force fast, which is the same skill needed for your heavy snatching. Both require that you exaggerate the amount of effort you give. You'd be surprised at how much oomph you have in you when you really go for it with everything you've got. On the pull-ups, get ready to work. This will get nasty. Set up a timer in front of you to keep you honest. A mirror or a camera would not hurt either. Today avoid the band. The aid of the band here is too much--go toenail on a box. I know the band looks more like the "real" thing. But the band not only aids on the way up, it creates tension on the system. Tension that your core can and should create. The box will also allow you to go really slow, which is what you want. So yes, try that box, even if you have pull-ups, just for trying. On the freestanding handstand push-up the obvious option would be to go for wall handstand push-ups right away. That's cool, but keep in mind the objective is freestanding, and the wall can easily become a crutch. This for sure is a high-level skill, but there are many options you can do today that will allow you to work the pressing aspect of it in the tripod position and the balance aspect of it, too. Focus on the headstand element today, just because it's the one we don't regularly work. Check out our video for ideas on all the proposed options. This workout will build you right, just give it your all. FULL EFFORT! Check dotcomwarmups for a solid warm-up! . 📷: Taken from CrossFit.com pamelagnon . #wod #wodoftheday #gymnastics #scaled #scld #garagegym #garagefitness #functionalfitness #modifications #modified #fitness #workout #training #functionaltraining #crossfit #pullups #freestandinghandstandpushups #handstandpushups #belikepamela

Wod karen - 150 wall balls em 12 min terminei em  10min 12seg 💪🏋️‍♀️ tem muito que mel ...

Feb 29, 2020

Wod karen - 150 wall balls em 12 min terminei em 10min 12seg 💪🏋️‍♀️ tem muito que melhorar, vamos que vamos abaixar esse time Para fechar 49 burpees #sextou #crossfitgirls #crossfit #wod

MEMBERS!!! Don

Feb 29, 2020

MEMBERS!!! Don't forget to take advantage of the SPECIAL PRICING offered to you by relax_and_get_results_ . They sponsor a lot of our events and have been doing an amazing job in helping keep the Conquest community in the best shape possible. Check out their page for more information. . . . . #WeConquer #CrossfitConquest #Davie #gym #workout #fit #motivation #fitfam #ConquestFuel #training #wod #weightlifting #health #instafit #healthy #muscle #strong #cardio #powerlifting #lifestyle #exercise #strength #gymlife #eatclean #SouthFlorida #Growth #Teamwork #CrossFitGames #ConquestStrong

3 B 🍑🍑🍑
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Aparte de bueno, bonito y barato es un programa enfocado en Piernas, Abdomen y  ...

Feb 29, 2020

3 B 🍑🍑🍑 . . Aparte de bueno, bonito y barato es un programa enfocado en Piernas, Abdomen y Glúteos 🍑 🍑 🍑 . . VAMOS TAUSEN% . . 🎫CUPÓN DE OFERTA🎫 Al escribir la palabra 3b2020 en el cupón de oferta tendrán un descuento del 44% en cualquiera de los programas TAUSEN FITNESS. El cupón 3b2020 es valido solo este mes de febrero . #tausen #fitness #challenge #burpees #community #online #exercise #tausenfitness #tausenmentality #fitlife #healthy #hiit #tabata #wod #workout #ejercicioencasa #rutinasonline #routines #epoc #food #nutriton #program #motivation #movement #move #buttday

Acurate. 😳💪🏼😂 What is your least favorite CrossFit misconception? Tell us in the comment ...

Feb 29, 2020

Acurate. 😳💪🏼😂 What is your least favorite CrossFit misconception? Tell us in the comments. 👇🏻 . . . #crossfitmeme #centraloregoncrossfit

Friday

Feb 29, 2020

Friday's WOD as crazy as me #WOD #Crossfit #CrossFitness 1 Mile Run 1000 mts raw / 10 Dead lift 225lbs / 10 bar facing Burpees / 15 box step over 1100 mts raw / 15 Dead lift 225lbs / 15 bar facing Burpees / 20 box step over 1200 mts raw / 20 Dead lift 225lbs / 20 bar facing Burpees / 25 box step over 1 Mile Run Wearing weight vest during the WOD Richi score 43 min

What happens when you mix chia seeds with #protein powder? Ch ch ch chia pet #gym face

Today’s #w ...

Feb 29, 2020

What happens when you mix chia seeds with #protein powder? Ch ch ch chia pet #gym face Today’s #workout was all about #bodyweight pyramids and #kettlebell circuits Plant milk, chia seeds, activestacks powder, strawberries and blueberries

Leões andam com Leões.
#repost @crossfitbauruvillaggios
・・・
Sábadão é dia de? Muay Thai!  ...

Feb 29, 2020

Leões andam com Leões. #repost crossfitbauruvillaggios ・・・ Sábadão é dia de? Muay Thai! 🥊 Neste final de semana, o professor João da thai.school dará uma aula experimental aqui no box, a partir das 9h! ⠀ Cola com a gente! ⠀ 🚨Exclusivo para alunos do CrossFit Villaggios! ⠀ ⠀ #treinao #crossfit #crossfitbauruvillaggios #crossfitlifestyle #crossfitbrasil #coach #bauru #baurusp #treino #box #wod

Happy Friday! Swipe for my WOD! ➡️
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My focus lately is on strength, endurance, and technique. 
 ...

Feb 29, 2020

Happy Friday! Swipe for my WOD! ➡️ . My focus lately is on strength, endurance, and technique. worldgymtexascity is implementing a new Athletics program I will be proudly coaching in, that has really forced me to up my game. This Saturday will be our first HIIT camp displaying what we’re about and I am super pumped about it 💥. . The classes will include: •Foundations •Performance •HIIT - Each athlete will progress at their own pace with the guidance of our trained and certified coaches - limiting injury, and maximizing the fullest potential of every participant. We are playing NO GAMES 🔥 . For more details, message me or see the World Gym website or fb for more info. . And as always, message me for any questions about Personal Training. I’ve got you covered 💪🏽 . . . . . #LevelUp #EvolveYourFitness #WorldGymAthletics #WOD #Progress #Recovery #Endurance #Resilience #SumoDeadlifts #thrusters #Mobility #evolvefitness #veganstrong #veganathlete #fitchick #happyfriday

GO STUPID FR😂🔥| @polo.capalot @stunna4vegas @choppacottonwood | We took two videos to this son ...

Feb 29, 2020

GO STUPID FR😂🔥| polo.capalot stunna4vegas choppacottonwood | We took two videos to this song. Not gon cap we slid this shit ong 😂🚀 LIKE+COMMENT #trending #gostupid #viral

Nossa semana foi assim!
Aprendi muito com vocês.. #Crossfitcarlachagas #thpersonalfight #strong #wo ...

Feb 29, 2020

Nossa semana foi assim! Aprendi muito com vocês.. #Crossfitcarlachagas #thpersonalfight #strong #wod

Saturday 2-29-2020

Partner WOD Saturday 
20 Min AMRAP:
Buy in of a 50m Sled push each 
Then AMRAP o ...

Feb 29, 2020

Saturday 2-29-2020 Partner WOD Saturday 20 Min AMRAP: Buy in of a 50m Sled push each Then AMRAP of 50m- Farmers carry (55/35) Battle ropes * Partners switch after each 50m farmers carry. ** 50m Sled push every 5:00 mins #UnRelenting #Fitness #WeAreUnRelenting #Saturday #WOD #community #wolfpack🐺

It’s been a big week for the team 💥

New challenges, new opportunities but the same work ethic  ...

Feb 29, 2020

It’s been a big week for the team 💥 New challenges, new opportunities but the same work ethic and amazing community supporting each other every step of the way 🔥 Here is a little Mid lift shot of dylanjackson.1 who jumped in last weekends pairs Comp at CrossFit Access and dominated 💪 Team HPM 📸 by ln_media #crossfit #workout #training #health #exercise #wod #crossfitperth #perthcrossfit #fitfam #fitspo #fitspiration #fitness #perthfitfam #hpmcompete #strength #weightlifting #sport #olympiclifting #intheopen #gymnastics #conditioning #strengthandconditioning #aesthetics #gymnasticsbias #strengthbias

Good Captain’s Lifting today with @ace_tuna . Doubles between 120kg-125kg in the snatch that I act ...

Feb 29, 2020

Good Captain’s Lifting today with ace_tuna . Doubles between 120kg-125kg in the snatch that I actually liked. Two waves of low block cleans up to 170kg/375lb which I didn’t care for very much. - Even if things weren’t perfect, it was nice cap to the best week of training I’ve had in roughly 6 months. #6weeksout today and rage training in full effect. - masheliteperformance capitalstrength weightliftingireland heavymetalbarbellclub #weightlifting #ragetraining #centaurswholift #iwillbreakyou #therumbleinrussia

SATURDAY 200229 #crossfit #crossfitvalor #wod #workoutoftheday ...

Feb 29, 2020

SATURDAY 200229 #crossfit #crossfitvalor #wod #workoutoftheday

👉🏽#dicadodia #5dflexor da @fivediamondsoficial 💪🏻.
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O 5D Flexor 2 é composto por 40mg  ...

Feb 29, 2020

👉🏽 #dicadodia #5dflexor da fivediamondsoficial 💪🏻. . O 5D Flexor 2 é composto por 40mg de colágeno tipo II não desnaturado, 172mg de Cloreto de Magnésio e 20mg Cúrcuma Longa padronizada cuja função é diminuir o desgaste das articulações, regenerar as cartilagens e diminuir o processo inflamatório. Este poderoso suplemento age reduzindo dores, desconfortos, melhorando a flexibilidade das articulações e diminuindo inflamações. . O colágeno tipo II desnaturado é um produto 100% natural, extraído da cartilagem esternal do frango, constituído por múltiplas cadeias polipeptídicas ligadas umas às outras de modo a formar uma estrutura tridimensional. Isso faz dessa proteína uma substância resistente que não é fácilmente degradada. Esse tipo de colágeno é sintetizado pelo nosso organismo e é encontrado em locais que resistem a grandes pressões como as cartilagens elásticas e hialinas, discos vertebrais e nos olhos. . O Cloreto de Magnésio, dentro de todas as suas inúmeras funções benéficas à saúde, é um nutriente de grande importância no funcionamento do sistema nervoso e músculo-esquelético. A manutenção de níveis corporais adequados de magnésio é fundamental para um bom desempenho físico e preservação da saúde. . A Cúrcuma Longa possui substâncias chamadas curcumidóides ( 95% de extrato padronizado ) que comprovadamente tem efeito anti-inflamatório e neuroprotetor, auxiliando nos tratamentos de Artrite, Artrose, Reumatismo e processos degenerativos.

Saturday February 29 CrossFit Orangeville WOD
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Assault Bike
Burpees
Loaded Carries
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#crossfit #cro ...

Feb 29, 2020

Saturday February 29 CrossFit Orangeville WOD . Assault Bike Burpees Loaded Carries . #crossfit #crossfitorangeville #workout #wod #fitness #motivation #assaultbike #burpees #loadedcarrie #heavy

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
코로나가 점령한 한 주👿
집-박스- ...

Feb 29, 2020

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 코로나가 점령한 한 주👿 집-박스-집-박스-집 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 한국 돌아와서 일주일 요약=크로스핏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #crossfitter #wod #strength #weightlifting #powerlifiting #gymnastic #crossfitwomen #fitness #크로스핏 #크로스피터 #운동스타그램 #운동하는여자 #운동일상 #다이어트 #코로나조심 #운동합시다 #만병통치약 #운동

Com certeza está sofrendo à toa...
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Sem neura, é só voltar para a rotina normal e Cida que segu ...

Feb 29, 2020

Com certeza está sofrendo à toa... . Sem neura, é só voltar para a rotina normal e Cida que segue!!! . #emagrecer #emagrecimentos #treinoemcasa #musculação #crossfit #treinofuncional #treino #treinamentofuncional #wod #pr

Ese momento en el que te das cuenta que los burpees son parte de tu vida 🤪 Es Viernes y cerramos  ...

Feb 29, 2020

Ese momento en el que te das cuenta que los burpees son parte de tu vida 🤪 Es Viernes y cerramos la semana con todo! ———————————————————————- #crossfitmexicali #friday #burpees #motivation #supportyourlocalaffiliate #supportyourlocalbox #community #crossfit #sweat #crossfitaffiliate #crossfithealth #health #crossfitter #crossfitlife #cfm #noexcuses #move #train #exercise #instafit #crossfitmexico #comunidad #comunidadcrossfit #wod #mexico #mexicali #baja #picoftheday

The WOD Life Podcast welcomes long time friend and athlete Khan Porter 🏋️ ​.
​One of Austra ...

Feb 29, 2020

The WOD Life Podcast welcomes long time friend and athlete Khan Porter 🏋️ ​. ​One of Australia's most recognisable athletes, for his personality, approach to training, competitive spirit and multiple time CrossFit Games appearances. . Link in bio to listen ​ iamkhanporter ben_dineen_thewodlife andydublee

Today, I achieved! I am trying to make friends with running. I think we’re slowly building an amic ...

Feb 29, 2020

Today, I achieved! I am trying to make friends with running. I think we’re slowly building an amicable relationship. Though it’s not something I would ever CHOOSE to do, I do want to be at peace with it being in my workouts. So, today I ran 3 sets of 800mts without stopping or slowing to a walk once. And I’m pretty fucking wrapped with that! Yes, it was a slow pace, and yes, it hurt. But I did it! And that’s all that matters 💪🏼 - WOD: Partner WOD For Time - 21:24 Run 800mt together 24 Push Ups 24 Pull Ups 24 Wall Balls Run 800mt together 24 Push Ups 24 Pull Ups 24 Wall Balls Run 800mt together • #fitnessjourney #myzone #myzonemoves #myzonebelt #healthandfitnesscoach #fitnesscoach #beyourbest #befit #getfit #getinthebox #fitness #workout #progress #crossfit #fit #personaltrainer #training #trainer #strongnotskinny #healthandwellnesscoach #healthandwellness #trainhard #wod #workhardplayhard #pushups #pullups #wallballs #running #fitnessresults #heartratemonitor myzonemoves

SATURDAY WOD 🏋️🏋️‍♀️ In pairs
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(partition as required)

200 double unders (buy in)
 ...

Feb 29, 2020

SATURDAY WOD 🏋️🏋️‍♀️ In pairs . (partition as required) 200 double unders (buy in) - 30/20/10 Power cleans @ 70/45, 80/55, 90/65kg Burpee box jump overs Back squat (off rack) @ 80/55, 100/65, 120/75kg - 200 double unders (cash out) . . **Good efforts on a big month of aerobic capacity work and conditioning intervals. We’ve got our benchmark retest to look forward to on Monday 🚴‍♀️🚣‍♂️🏃‍♂️ Another reminder that as of next Saturday, you’ll be able to unwind, stretch and restore after a big week with our weekly yoga sessions at 10am 🧘‍♀️💪**

50 reps?!?!? I hoped it was a typo. Spoiler alert - it was not.

#WOD ...

Feb 29, 2020

50 reps?!?!? I hoped it was a typo. Spoiler alert - it was not. #WOD

Cuando ya se nos va terminando la gasolina 🤣🙊💪🤐@gene_lavivi 🥰💪🙋‍♀️ #wod # ...

Feb 29, 2020

Cuando ya se nos va terminando la gasolina 🤣🙊💪🤐 gene_lavivi 🥰💪🙋‍♀️ #wod #funcional #crossfitgirl

There are many different benefits to different meats and although each meat displayed here contains  ...

Feb 29, 2020

There are many different benefits to different meats and although each meat displayed here contains different amounts of proteins and fats, there really is no right or wrong answer. 🥩 Steak= Highest volume of protein. 🍗Chicken breast= Leanest. 🍣Salmon fillet= Excellent micronutrients. It really is up to personal preference and mixing up your proteins are a great way to receiving all of the benefits. Which meat do you prefer?😊 . . . . #209ers #cleaneating #transformation #boxing #box209 #groupfitness #challenge #wod #workout #burpees #cardio #strong #myzone #studio209fitness #perth #australia #perthfitfam #perthfitness #perthfit #perthpersonaltraining #perthgrouptraining #perthnutrition #nutritiontips #perthgym #perthtraining #perthfitfam

Get air! 💨 ⁣⠀
⁣⠀
Whether you are catching your breath ⁣⠀
or catching some airtime⁣ ...

Feb 29, 2020

Get air! 💨 ⁣⠀ ⁣⠀ Whether you are catching your breath ⁣⠀ or catching some airtime⁣⠀ ⁣⠀ We see you! 👀 ⁣⠀ ⠀ Keep working hard for those goals even on weekends! 👑⠀ ⠀ #CrossFitWestgate

Sometimes I get scared the toilet has moved ...

Feb 29, 2020

Sometimes I get scared the toilet has moved

SATURDAY SWEAT 💦

2 rounds for accumulate remainder reps
(Working 4:00 on/ 1:00 off)

1: 10 pullu ...

Feb 29, 2020

SATURDAY SWEAT 💦 2 rounds for accumulate remainder reps (Working 4:00 on/ 1:00 off) 1: 10 pullups/ring rows + 20 wall balls Max row cals in remainder 2: 10 box dips + 20 box jumps Max 10m shuttle run in remainder 3: 10 KB swings + 20 abmat situps Max cal AB in remainder 4: 10 devils press + 20 DB walking lunges Max burpees in remainder

Still struggling with your RMUs? Then check out this video @crossfittraining & give them a follow fo ...

Feb 29, 2020

Still struggling with your RMUs? Then check out this video crossfittraining & give them a follow for more great videos like this 💪🏽

Coach @jesscemelli throughly going on the push jerk for todays class WOD.
•
Never underestimate th ...

Feb 29, 2020

Coach jesscemelli throughly going on the push jerk for todays class WOD. • Never underestimate the coaching and cueing of different coaches! Somedays certain things will click like never before! • Its also important to really go over and explain the subtle nuances of movements. This can make the movement easier to digest if someone is newer to it or can improve your efficiency overall. • #crossfit #stroudcrossfit #coach #athlete #workout #wod #fitness #health #lifestyle #healthylifestyle #goals #getfit #stroudandproud #motivation #stroudsburg #poconos

Un rico treno para terminar la semana ✌️ mañana toca brazos 😏

#gym #gymmotivation #gymlife  ...

Feb 29, 2020

Un rico treno para terminar la semana ✌️ mañana toca brazos 😏 #gym #gymmotivation #gymlife #workout #wod #workoutmotivation #pain #nogain #treno #vibras #ejercicio #beastmode #beast #muscle

Took 170kg for a spin today to end my activation. Got hella tendinitis in the knees but have worked  ...

Feb 29, 2020

Took 170kg for a spin today to end my activation. Got hella tendinitis in the knees but have worked it out enough to push my limits again. Ready and motivated.

RAGIN CROSSFIT “workout of the day” 
______________________________
#ragincrossfit #ragingainz # ...

Feb 29, 2020

RAGIN CROSSFIT “workout of the day” ______________________________ #ragincrossfit #ragingainz #wod #crossfit #buildingafitcommunity #habitsbuildsuccess

¿Ya arranca marzo y vos todavía no te sumaste a la #ComunidadHena 😱?
⠀
Planificamos entrenami ...

Feb 29, 2020

¿Ya arranca marzo y vos todavía no te sumaste a la #ComunidadHena 😱? ⠀ Planificamos entrenamientos que nos permiten adaptar la intensidad y complejidad según las capacidades físicas de cada uno💪🏼. Asi que deja las excusas de lado y animate a probar una clase para que, con ayuda del coach, puedas descubrir todo lo que sos capaz de hacer😉 ⠀ ¡Te esperamos! ⠀ HENA Entrenamiento #EntrenaDiferente . . . . . . . #crossfit  #funcional  #entrenamiento  #coach  #box  #wod  #entrenador  #entrenar  #cleanandjerk  #jerk

Good enough!!!
#crossfit #wod #proteincrisp ...

Feb 29, 2020

Good enough!!! #crossfit #wod #proteincrisp

CrossFit Illuminati - February 29⁣
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Open gym 9-11 am⁣
Hero WOD 11-13 pm⁣
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🔺 Metcon -  ...

Feb 29, 2020

CrossFit Illuminati - February 29⁣ ⁣ Open gym 9-11 am⁣ Hero WOD 11-13 pm⁣ ⁣ 🔺 Metcon - Artie⁣ ⁣ Complete as many rounds as possible in 20 minutes of:⁣ 5 pull-ups⁣ 10 push-ups⁣ 15 squats⁣ 5 pull-ups⁣ 10 thrusters, 95 lb.⁣ Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. ⁣ ⁣ 📸 Gerson Campos⁣ #crossfitilluminati #cfi #houstoncrossfit #energycorridor #westchase #wod #houstonstrong

Great afternoon! Friday’s tends to be notoriously slow in comparison to the rest of the week becau ...

Feb 29, 2020

Great afternoon! Friday’s tends to be notoriously slow in comparison to the rest of the week because, well, it’s Friday and people wanna chill. But LOTS of energy in here tonight! 💪🏻🏋🏻‍♂️ #fireforeffectathletics #strongman #strongwoman #circus #circusarts #olympicweightlifting #powerlifting #martialarts #selfdefense #kungfu #wod #chiropractic #massage #yoga #steelmaceflow #allunderoneroof #whygoanywhereelse #oldschoolstrength #veteranowned #supportveteranownedbusiness #supportveterans #philly #healthyphilly #usmc #usarmy #usn #usaf #uscg #friday

What do you think, is “Broken Hearts” one of the top 25 ice routes in the continental U.S.? Wher ...

Feb 29, 2020

What do you think, is “Broken Hearts” one of the top 25 ice routes in the continental U.S.? Where does it rank on your list?