#ottawa

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Beautiful view of #parliament from the water while in #ottawa for #amo ...

Aug 21, 2019

Beautiful view of #parliament from the water while in #ottawa for #amo

Celebrating 10 months of living in Melbourne...in Ottawa (with a tan!). It’s been so great to see  ...

Aug 21, 2019

Celebrating 10 months of living in Melbourne...in Ottawa (with a tan!). It’s been so great to see my family and my sweet puppy dog. I’ll spam you with some more Ottawa pics before I head back to Melbs💋 #findmeinmelbourne #10months #annualleave #holidays #ottawa #vacation #melbourneblogger #lifestyleblogger #selfie #motd #urbandecay #meccabeautyjunkie #rokkebony #decjuba #decjubastyle #fashion #livingmybestlife #chelseainthecity

Over the next few weeks, we will introducing each member of the 2019-2020 executive team! 🎹

#hea ...

Aug 21, 2019

Over the next few weeks, we will introducing each member of the 2019-2020 executive team! 🎹 #heartofthecity #hcpp #piano #vocal #music #musical #Ottawa #carleton #uottawa #carletonu #volunteer #executiveteam #gettoknowus #hello

Thanks to @marksnowden1987 and @mel_doric for being amazing tour guides and photographers, and for a ...

Aug 21, 2019

Thanks to marksnowden1987 and mel_doric for being amazing tour guides and photographers, and for answering our constant 'what's that' questions! Day 1 in Ottawa was awesome! stevenbranson 🇨🇦🍁🏰 #ottawa #canada

Back when life was ruff 🙄 ...

Aug 21, 2019

Back when life was ruff 🙄

In giro in giro by night
Infiltrati in un albergo...entriamo massimo.ci dicono di uscire.
#ottawa #o ...

Aug 21, 2019

In giro in giro by night Infiltrati in un albergo...entriamo massimo.ci dicono di uscire. #ottawa #ottawabynight #fairmont #alberghidilusso #catenealberghiere #castelli #ontario

Conditionally sold! 3050 Fairlea Crescent. #ottawa #ottawarealtor #ottawarealestate ...

Aug 21, 2019

Conditionally sold! 3050 Fairlea Crescent. #ottawa #ottawarealtor #ottawarealestate

We are excited to announce that the #OttawaRunForPalestine is returning this year on Saturday, Septe ...

Aug 21, 2019

We are excited to announce that the #OttawaRunForPalestine is returning this year on Saturday, September 14th. Save the date and prepare yourself for our gorgeous route starting at Canada Aviation and Space Museum along Sir George Ettienne parkway. #2K #5K #10K We are also pleased to tell you that, in addition to donating to #UNRWA's Community Mental Health Program (CMHP), this year we will also be donating proceeds to youthactionnow, a local Ottawa charity which provides services and programs to start-up funding and micro-grants to youth-led initiatives. We use donations from our supporters to enable and increase youth success. What better way to give back to the #Ottawa community that supports us each year? #GiveBack #RunForChildren #OnTrackToGiveBack Youth Action Now http://youthactionnow.ca

Placing our fall #jersey order this Friday! Note that #September 24th , 2019 is our #deadass #deadli ...

Aug 21, 2019

Placing our fall #jersey order this Friday! Note that #September 24th , 2019 is our #deadass #deadline for #fall #Sport payments and your #basicBitch to #frolic . BUT seriously Pay Eric SudsBudsWindmills.com for all things before Friday or ✂️✂️✂️✂️ #ottawa #SBandW

While enjoying the @amopolicy annual conference Monday afternoon in #Ottawa, I also had the chance t ...

Aug 21, 2019

While enjoying the amopolicy annual conference Monday afternoon in #Ottawa, I also had the chance to snag a very special interview with a very polarizing but incredibly interesting character in Ontario's #PoliticalCulture. Not only do I appreciate how generous he was with his time, and how kind he was to sign my copy of his book #Takedown, but I am really excited for his interview to air this fall on #CriticalThinking so be sure to stay tuned. It was balanced, and it was thought provoking. The interview even included an embarrassing anecdote about our first meetjng. patrickbrownont and I talked about his new role as #Mayor of #Brampton, his new marriage, being a new father, support for the #LGBTQ2S community, the #ProgressiveConservative Party of Ontario, #environmentalism, cheri.dinovo, jkenney, and many more. It was a good conversation with a lot of content. I look forward to you all getting a chance to see it this fall on yourtvbkville. #OnPoli #OnMuni #PatrickBrown #TrulyLocal #PublicTelevision

Mi sesión improvisada con la mejor fotografa panameña. 📸 @michelleriost 
#ottawa #canada #ridea ...

Aug 21, 2019

Mi sesión improvisada con la mejor fotografa panameña. 📸 michelleriost #ottawa #canada #rideaucentre

This board is for a travel firm specializing in Tour Packages, Ticket Booking, MICE Packages, Visa a ...

Aug 21, 2019

This board is for a travel firm specializing in Tour Packages, Ticket Booking, MICE Packages, Visa and Travel Insurance in Ahmedabad, India. We are creating brand designs and campaign management for this company!! Can't wait to show off more of this travel brand and awesome company!! #rkvacations #aseuminfotech #aseuminfotechboard #travelboard #travelportfolio #travel #travelcompany #digitalmarketing #digitalagency #branding #socialmedia #socialmediaagency #california #newyork #usa #ottawa #canada #nairobi #kenya #delhi #pune #hydrabad #banglore #kolkatta #ahmedabad #surat #vadodara #mumbai

This past weekend was my first cottage weekend. :-) I’m still definitely not about to get into a c ...

Aug 21, 2019

This past weekend was my first cottage weekend. :-) I’m still definitely not about to get into a cold body of fresh water 💁🏽‍♂️🌴>🌳 #canadian #canada #toronto #yow #love #ontario #madeincanada #lake #artist #gay #ottawa #photography #POC #the #beautiful #summer #instagram #instagood #fashion #nature #wethenorth #ottawa #cottage #instagay #musician #travel #ix #bhfyp

Family day in Ottawa .
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#family #familyday #parliament #ottawa #capital #canadacapital #s ...

Aug 21, 2019

Family day in Ottawa . . . . . . . #family #familyday #parliament #ottawa #capital #canadacapital #sunnyday ayamkit chasetace

Thank you to the Buds that came out to volunteer or to enjoy the event!  A special, HUGE Thank you  ...

Aug 21, 2019

Thank you to the Buds that came out to volunteer or to enjoy the event!  A special, HUGE Thank you to our 2019 Three Way Committee. To catch up on all the game day highlights, check out our post game section: https://www.sudsbudswindmills.com/category/tournament/three-way/ This tournament was to raise funds for Suds, Buds & Windmills to enter a women’s team into NSA’s Hamilton tournament next year. Check out our current and past Community Outreach here: https://www.sudsbudswindmills.com/buds-give-back/ We hope to see you next year! Remember, a special discounted rate is offered to those who supported us previously, for details on year 4’s event Four Fun visit:  https://www.sudsbudswindmills.com/sbw-tournaments/four-fun/ #ottawa #NCR #Softball #SBandW #Until2039 #SBWTourney2019 #tournament

I love sewing machine.  I used to hand sewed my wigs. 
From now on it will be sewing machine. Less t ...

Aug 21, 2019

I love sewing machine. I used to hand sewed my wigs. From now on it will be sewing machine. Less time,the work is neat, etc. Still have to practice. What do you prefer having a hand sewed wig or and sewed machine one? Please comment below. 👇🏼👇🏼👇🏼

Parliament Hill #familytrip #ottawa #love ...

Aug 21, 2019

Parliament Hill #familytrip #ottawa #love

Thanks @hotpants141 for capturing Doug E at full joyful rock bass levels. @westborovillage #Ottawa ...

Aug 21, 2019

Thanks hotpants141 for capturing Doug E at full joyful rock bass levels. westborovillage #Ottawa

work lunch @biermarktott with super fun colleagues discussing strategies and collaboration and what  ...

Aug 21, 2019

work lunch biermarktott with super fun colleagues discussing strategies and collaboration and what other buzzwords can i use? . #ottawa #ottawafood #ottawafoodie #ottawarestaurants #ottawaeats #sparksstreet #biermarkt #mussels #moulesetfrites

Preparing for the first day of school 👩🏻‍🏫😊 looking forward to meeting all the student ...

Aug 21, 2019

Preparing for the first day of school 👩🏻‍🏫😊 looking forward to meeting all the students. Still need many more resources for my classroom to give the students the best learning opportunities possible. #clearthelist #ottawa #teachersofinstagram #teacher #amazon #amazonwishlist https://www.amazon.ca/hz/wishlist/ls/10JV348QRZ1FK?ref_=wl_share

Full classic CC & DD curls set up to 15mm 😍

#eyelashextensions #gatineau #ottawa #classiclashes  ...

Aug 21, 2019

Full classic CC & DD curls set up to 15mm 😍 #eyelashextensions #gatineau #ottawa #classiclashes #naturalstyle

The school year begins and so do the sport routines for boys and girls! Massage therapy helps young  ...

Aug 21, 2019

The school year begins and so do the sport routines for boys and girls! Massage therapy helps young athletes to keep their muscles in good shape, prevent and recover from sports injuries and increase their flexibility. #ottawa #massagetherapyottawa #ottcity #ottcityrunners #ottcitysports #ottawasports #ottawayouthsports #ottawatennis

#ottawa #ilfordphoto ...

Aug 21, 2019

#ottawa #ilfordphoto

Island Lake Lodge em Fernie, BC é uma das melhores experiências que você pode ter no Canadá. No  ...

Aug 21, 2019

Island Lake Lodge em Fernie, BC é uma das melhores experiências que você pode ter no Canadá. No verão, a pousada oferece acomodação em hotel, trilhas a pé, restaurantes, spa, mountain bike, pesca e um cenário espetacular para aqueles que desejam realizar seu casamento nas terras mais ao NORTE. Deixe seu comentário para essa imagem maravilhosa. mcphoto99 islandlakelodge . .. … #ExploreCanada #ExploreBC #ferniestoke #canadasemfronteiras #canada360 #tourcanada #beautifulplace #enjoycanada #calgary #winnipeg #csfconsultoriaeducacional #summer #csfintercambio #imigrarcanada #canadatour #canadaphotography #canadagram #canada🍁 #canadacity #emersonfernandes #vancouver #canadabeaultiful #toronto #montreal #quebec #winnipeglocal #ottawa #halifax #canada_photolovers #maiscanadaclubedevantagens

Yesterday, I had the pleasure of participating in a tremendous and informative concurrent session ha ...

Aug 21, 2019

Yesterday, I had the pleasure of participating in a tremendous and informative concurrent session happening at the annual amopolicy #AMO2019 convention in #Ottawa, entitled #WhatsHappeningWithAffordableHousingInOntario. It was both flattering and humbling to be featured on a panel beside other #HousingProfessionals and even #MinistryOfMunicipalAffairsAndHousing staff. A packed room were kind enough to give me some overwhelming applause with many speaking very kindly to me afterwards. We talked about everything from the #OntarioNonProfitHousingAssociation, to the #NationalHousingStrategy, the #CommunityHousingRenewalStrategy, #MoreHomesMoreChoices, #PublicHousing, #AffordableHomeOwnership, #IndigenousHousing, and #homelessness. I am always grateful for opportunities like these, and I want to thank everyone who participated, helped to make this session happen, interacted with me afterwards, tweeted about the session, and took an interest in the issue. It was an honour! #OnPoli #CanPoli #OnMuni #housing #AMO #AssociationOfMunicipalities #conference #BrockPoli #MunicipalLeaders #ONPHA #PovertyPrevention

REPOST: @optimize.physiotherapy 
The plantar fascia/arches ✔️
⬇️
Plantar fasciitis is one of ...

Aug 21, 2019

REPOST: optimize.physiotherapy The plantar fascia/arches ✔️ ⬇️ Plantar fasciitis is one of the most common forms of foot pain. The plantar fascia is a band of tissue that spans the bottom of the foot, originating at the heel (where pain is most commonly felt). 🦶 The plantar fascia helps support the arch of the foot. Although it plays an important role in foot function, it can be overloaded over time. Plantar fasciitis is essentially tissue overload causing pain at the site of attachment (the heel). ⬇️ The plantar fascia doesn’t work in isolation. Although it plays a big role in supporting the arch, there are many other players in the arch support system that must be taken into account: • The intrinsic muscles of the foot. • The lower leg musculature, which attaches into the foot/ankle and helps support the arch and create a rigid lever. • The hip, which is a huge factor in foot function and control of the arch downstream via the torque and stability it creates for everything below it. ⬇️ All of these elements are necessary for functional feet/arches. Getting to the root of plantar fasciitis often involves strengthening these other ‘arch support’ tissues and building better overall stability. ⬇️ The feet are loaded with muscle. Clinically, foot strength is often lacking in those with plantar fasciitis, and this is one of the potential reasons it is getting overloaded. Part of any treatment should be to gradually build up strong, robust feet that are capable of handling repetitive load. ———————————————— #feet #barefoot #foot #physiotherapy #physicaltherapy #strengthtraining #strength #strong #training #trainer #movement #lifestyle #walking #running #runner #run #yoga #pain #tips #anatomy #ottawa #toronto #gym #education #exercise #exercises

Only 3 more sleeps! 613nightmarket on Friday, August 23rd (5-10) and @613flea on Saturday August 24t ...

Aug 21, 2019

Only 3 more sleeps! 613nightmarket on Friday, August 23rd (5-10) and 613flea on Saturday August 24th (10-4). Aberdeen Pavilion at Landsdowne Park, Ottawa. Free Admission! 613flea 613nightmarket . . . . . #613flea #613nightmarket #613flea❤️ #ottawa #ottawatourism #613 #yowcity #yow #ottawaantiques #ottawavintage #ottawaevents #ottawa #ottawalife #613vintage #eventsottawa #ottawakitsch #ottawacraft #ottawavintageseller #landsdownepark #fleamarket #thingstodoinottawa #fleamarketsottawa #beaslazysunday

2012 Ford Explorer XLT 7 passenger $15995
128442km
🚗🚗🚗🚗🚗🚗🚗🚗🚗
Prio Auto Sa ...

Aug 21, 2019

2012 Ford Explorer XLT 7 passenger $15995 128442km 🚗🚗🚗🚗🚗🚗🚗🚗🚗 Prio Auto Sales is where everyone gets approved for financing💲💲💲😃 1919 Bank St, Ottawa ON

Huge thank you to @westborovillage, @jakejnaylor, @wjackmedia and all of our amazing crew for execut ...

Aug 21, 2019

Huge thank you to westborovillage, jakejnaylor, wjackmedia and all of our amazing crew for executing what might have been the event of the summer! #fusefestival Photo credit: lessardimages #Ottawa #OttCity #OttawaEvents #OttawaEvent #MyOttawa #myottawalife #613 #613events #yow #yowevents #ottawacanada #OttawaOntario #ottawatourism

週末の旅行中とかに食べたご飯!
本当に全部美味しかった🥰
#canada #montrea ...

Aug 21, 2019

週末の旅行中とかに食べたご飯! 本当に全部美味しかった🥰 #canada #montreal #ottawa #quebec #delicious

It

Aug 20, 2019

It's been a while since I've posted anything, I needed to take a break from SM because it had taken over my life. It was nice much needed break but while I was gone I still stayed busy. This beautiful barnboard kitchen set looks great in its new home. I couldn't be happier with how it turned out. * #barnboard #barnwood #kitchen #kitchendesign #decor #furniture #dinningset #old  #original #reclaimed #woodwork #woodporn #handmade #handcrafted #wood #woodart #ottawa #ottawadiy #ottawafood #ottawalife #ottawarestaurants #613 #canada #uneekliveedgeconcepts #uneeklec #uneek613

Don’t bring around a cloud to rain on my parade ☁️ 📸 @erivwoprince23

#inblack #beachday #k ...

Jul 12, 2019

Don’t bring around a cloud to rain on my parade ☁️ 📸 erivwoprince23 #inblack #beachday #kimonostyle #flowers #standingtall #ottawa #canada #mooneysbay #frenchgirlstyle

Sliding into these flowers like I will your DMs ✨ 📸 @florentia.l 🖋 @rahmanimalek

#flowers # ...

Jun 16, 2019

Sliding into these flowers like I will your DMs ✨ 📸 florentia.l 🖋 rahmanimalek #flowers #lights #wanderlust #canada #smile #summernights #purple💜 #spacebuns #ottawa #glow #glowfair #frenchgirl