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Looking for a healing and therapeutic experience?
Call us today on: 01603 627527 or email at: hello@ ...

Nov 15, 2019

Looking for a healing and therapeutic experience? Call us today on: 01603 627527 or email at: hello sprucehouse.co.uk #norfolk #norwichbusiness #norfolklife #norwich #norwichlife #norfolkbeauty #norwichbeauty #norwichsalon #norwichlanes #norwichsalon #norwichbeauty #arbonne #arbonnelife #hotstonemassage

DAY 15 - we

Nov 15, 2019

DAY 15 - we're now halfway through our month of nostalgia 👀 There was a new face at the Mad Stad. Nigel Adkins had been sacked after a 6-1 thumping at Birmingham, and Steve Clarke was without a win from his first two games at the helm. Norwich were in great form coming into this clash, whilst our last win had been against them at Carrow Road. This didn't seem like it would be good. Gary Hooper could have given the Canaries the lead early on, but his shot went over. Norwood's set-pieces caused trouble, as Glenn Murray should've scored from a corner. The veteran nearly had his goal were it not for a save from Ruddy. And then Johnson took down Hector in the area, and Hal Robson-Kanu slotted away coolly. In the 34th, Murray crossed it in from the right, and Simon Cox took a touch before planting it past Murray for his 8th that season. Norwich came out lively in the second half, with the counter attacks proving unsuccessful for the Royals. Norwich halved the lead in the 71st minute in bizarre circumstances. What happened was that Garath McCleary went down injured, but referee Linington allowed play to continue without him being replaced. Bradley Johnson took advantage of a disorganised and undermanned Reading, blasting home a 20 yard strike. Only then was Jamie Mackie allowed to come on. Still remember this one today - was ridiculous that that was allowed to happen tbh. But Reading held on, and Steve Clarke got his first three points as Royals boss. I chose this game because I have very distinct memories of it, and it was a good win in a season that was very bleak for us in the league. The cup run that was to follow added to the potential that Steve Clarke had here. Were you at this match? Do you remember THAT dodgy decision? Let me know in the comments, as we move into the second half of 30 Days of RFC... 👇 IGNORE TAGS #readingfc #reading #rfc #urz #norwich #canary #yellow #30days #memories #november #throwback #home #win #clarke #controversy #var #champ #fans #follow #comeonurz #photooftheday #like4like #portugal #england #transfer #loan

Walk ins & Appointments available all week @luisnetohairdesign
Book via the link in my bio, ☎️01 ...

Nov 15, 2019

Walk ins & Appointments available all week luisnetohairdesign Book via the link in my bio, ☎️01603926781 Or Direct Message me for more information. NOW AVAILABLE IN PORTUGAL luisnetohairdesignalmada rm_junior2 milespieterson luisnetohairdesign www.luisnetohairdesign.com • • • #masterbarbers #hair #barberlife #norwichbarber #barbershop #fade #britishbeardclub #beard #norwichbarber #beardstyles #hairstylist #beardoil #barber #menstyle #hairstyle #haircut #mensgrooming #love #hairstyles #traditional #instamood #moustache #mensfashion #vintage #norwichbarber #norwich

Casual⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀—————————— ...

Nov 15, 2019

Casual⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀———————————————————————— #norwich #norfolk #photography #norfolkbloggers #discoverunder5k amymelissamarsh

Will be out and about in Norwich for a shoot tomorrow. Can’t wait to share with you all about it s ...

Nov 15, 2019

Will be out and about in Norwich for a shoot tomorrow. Can’t wait to share with you all about it super soon!

Check out @saltnorwich for rustic bare wood cafe interiors, fantastic flavour combinations ideal for ...

Nov 15, 2019

Check out saltnorwich for rustic bare wood cafe interiors, fantastic flavour combinations ideal for vegans and vegetarians. Owned and run by a local team it’s a refreshing break from the horde of stack them high chain restaurants slinging second rate pizzas and packet pastas. #supportsmallbusinesses . . . #supportlocalbusiness #supportlocal #norwich #norwichfoodies #norwichfood #norfolk #foodblog #foodbloggers #foodphotography #instafood #foodporn #vegan #vegetarian #veg #govegan #goveggie #realfood #real #norfolkfoodie #norfolkfood #eathealthy #healthyfood #notchainfood

La hazaña finlandesa

Con la victoria 3 a 0 a Liechtenstein, la Selección de fútbol masculino de  ...

Nov 15, 2019

La hazaña finlandesa Con la victoria 3 a 0 a Liechtenstein, la Selección de fútbol masculino de Finlandia hizo historia y se metió por primera vez en una competencia internacional: jugará la Eurocopa del año que viene. * En el grupo J de las Eliminatorias logró 6 victorias y 3 derrotas para terminar en el 2do puesto detrás de Italia (que le ganó los dos partidos que jugaron, la otra caída es con Bosnia de visitante). De la mano de elpugi, delantero del Norwich City, que hoy convirtió 2 goles y lleva 9 en total, el conjunto finés logró lo que parecía imposible y hay euforia en dicho país por esta clasificación inédita. * #Finlanda #Eurocopa #Euro2020 #Pukki #LaPelotaSiempreAl10 #TeemuPukki #NorwichCity #PremierLeague #Norwich #Eliminatorias #EuropeanQualifiers

BTS “Forget Me Not Shoot “ Featured In @horizontmag Issue 6 Shot By @clara___lbr 💕

Models @a ...

Nov 15, 2019

BTS “Forget Me Not Shoot “ Featured In horizontmag Issue 6 Shot By clara___lbr 💕 Models ade_talks verisimili.tude corneyme ayanaono_ jessylaw 💕 Photographer assistant flora.j.p 💕 MUA’s cocokenza.mua romyjean.mua 💕 Best Agency Ever crumbagency 💕💕💕 #model #modelling #models #bts #shoot #norwich #photographer #photography #explorepage #casting #castingcall #instavideo #fashion #editorial #makeup #beauty

BTS “Forget Me Not Shoot “ Featured In @horizontmag Issue 6 Shot By @clara___lbr 💕

Models @a ...

Nov 15, 2019

BTS “Forget Me Not Shoot “ Featured In horizontmag Issue 6 Shot By clara___lbr 💕 Models ade_talks verisimili.tude corneyme ayanaono_ jessylaw 💕 Photographer assistant flora.j.p 💕 MUA’s cocokenza.mua romyjean.mua 💕 Best Agency Ever crumbagency 💕💕💕 #model #modelling #models #bts #shoot #norwich #photographer #photography #explorepage #casting #castingcall #instavideo #fashion #editorial #makeup #beauty

Logo Hoodies | A/W 19 | Organic Cotton ...

Nov 15, 2019

Logo Hoodies | A/W 19 | Organic Cotton

Presented with Norfolk & Norwich Chamber, internationally acclaimed American pianist Richard Goode w ...

Nov 15, 2019

Presented with Norfolk & Norwich Chamber, internationally acclaimed American pianist Richard Goode will be taking to the John Innes Centre to perform Beethoven's final intimate and deeply personal Piano Sonatas opp.109,110,11 for very special performance 🎹⠀ ⠀ General sales are now open for our first eight show over at https://buff.ly/2Y6UYnN⠀ .⠀ .⠀ .⠀ johninescentre #Norfolk #Norwich #Festival #NNF20 #Richardgoode #pianistsofinstagram #JohnInnesCentre #johninnescentrenorwich #norwichcity #norwichlife #norwichevents #nandnfestival #NorwichFestival

Getting in the Christmas spirit ❤️🎅🏻
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#christmas #christmastime #lightswitchon #norwi ...

Nov 15, 2019

Getting in the Christmas spirit ❤️🎅🏻 . . . #christmas #christmastime #lightswitchon #norwich #cityhall #norwichcity #afinecity #christmaslights #friends #happy

Christmas mode, activated! 🎅🏼🍾⭐️❄️🎄💥☃️ #fireworks #Norwich #christmasligh ...

Nov 15, 2019

Christmas mode, activated! 🎅🏼🍾⭐️❄️🎄💥☃️ #fireworks #Norwich #christmaslightswitchon #festivefun #norwichchristmaslights ✨✨✨

Making a new little zine called "Monkeys Being Twats" because I kinda felt like drawing monkeys bein ...

Nov 15, 2019

Making a new little zine called "Monkeys Being Twats" because I kinda felt like drawing monkeys being... just awful. (Also ps, apologies for the quietness, tonsillitis wiped me out for a week and a half) 🐒

Unintentionally ☝️
I had to leave my car at the husbands work so we could pick his tool box up a ...

Nov 15, 2019

Unintentionally ☝️ I had to leave my car at the husbands work so we could pick his tool box up at the end of the day cos he’s got a new job which starts on Monday (this is really awesome for him and us all as a family). My intention was to run to work ( which I did) and then catch the bus back at the end of the day....My work mate said why don’t t you run back? So I thought sod it...why not!! I changed my mind at the end of the day and decided to catch the bus cos I was tired....well I bloody missed it!!! So I ended up running back anyway (would’ve waited ages for another one and then it had to get through rush hour traffic)The road through Mousehold is fine on the way to work....not so much fun on the way back!! Mostly uphill and it was raining 🙌 #knackered #running #runner #tritraining #sorebuttcheeks #norwich #mousehold

TEEMU PUKKI 🔥⚽.
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Con 9 goles en 9 partidos disputados en las eliminatorias rumbo a la Eurocopa ...

Nov 15, 2019

TEEMU PUKKI 🔥⚽. - Con 9 goles en 9 partidos disputados en las eliminatorias rumbo a la Eurocopa 2020, ha clasificado a Finlandia por PRIMERA VEZ para un gran torneo. Hoy vencieron 3 - 0 a Liechtenstein con doblete del jugador del Norwich. ÍDOLO TOTAL. - #PremierLeague #PremierLeagueChile #Pukki #Norwich

Brow lamination & Henna brows. 
Special intro offer for November £30 💕 #browlamination #hennabro ...

Nov 15, 2019

Brow lamination & Henna brows. Special intro offer for November £30 💕 #browlamination #hennabrows #fluffybrows #wow #hethersett #norwich

Best foot forward...
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Friday night shoe goals courtesy of our fabulous clients @artatworknorwich th ...

Nov 15, 2019

Best foot forward... . Friday night shoe goals courtesy of our fabulous clients artatworknorwich through their Slippers to Stilettos project about the #Norwich achievement industry. You can see their Norwich Shoe Industry exhibition right now at karmakafenorwich.

Come and see me perform 🎉 the new EP may not actually be finished yet, but it will be... so come  ...

Nov 15, 2019

Come and see me perform 🎉 the new EP may not actually be finished yet, but it will be... so come and celebrate with me and hear some brand new music 💋💋💋 aktionmusicuk poplevelmusic . . . #popmusician #music #musicmanchester #londonmusic #norwich #poplevel #altpop #tour #newmusic

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#tunneloflight #norwich #christmas ...

Nov 15, 2019

🎄 . . . . #tunneloflight #norwich #christmas

I would happily live here, but I would eat all the cakes and drink all the tea and get very fat.

#n ...

Nov 15, 2019

I would happily live here, but I would eat all the cakes and drink all the tea and get very fat. #norwich #biddystearoom #tearoom #pecanblondie #bakewelltart #bakewelltea #lavenderearlgrey #norfolklavender #sofat #canilivehere

Congratulations @elpugi and the Finland football team for qualifying for #euro2020 
Our new @norwich ...

Nov 15, 2019

Congratulations elpugi and the Finland football team for qualifying for #euro2020 Our new norwichcityfc Teemu Pukki 2019/20 player poster is available now #finland #teemupukki #norwich #ncfc #canaries #carrowroad #norwichcity #norwichcityfc

Most beautiful Cathedral in the country! 😍😱🤩🤪 Can’t get over how special this place is ...

Nov 15, 2019

Most beautiful Cathedral in the country! 😍😱🤩🤪 Can’t get over how special this place is! #NorwichCathedral #cathedrals #sacredspace #monastery #church #norwich #romanesque #gothic #arches #vault #architecture #cathedralsofinstagram

How cold has it been this week?! I really feel like the weather has changed this week! I’m startin ...

Nov 15, 2019

How cold has it been this week?! I really feel like the weather has changed this week! I’m starting to get slightly annoyed that when it’s my day off with Stanley it seems to be chucking it down all day! And then when it’s a work or nursery day, it’s bright blue skies! Anyway, despite it being awful weather yesterday we still wrapped up and went to the park! 🍁 If you didn’t know already, I run norfolkplayparks so we are always looking for new parks to visit, come rain or shine! Head over and follow if you’re local 🍂

How cold has it been this week?! I really feel like the weather has changed this week! I’m startin ...

Nov 15, 2019

How cold has it been this week?! I really feel like the weather has changed this week! I’m starting to get slightly annoyed that when it’s my day off with Stanley it seems to be chucking it down all day! And then when it’s a work or nursery day, it’s bright blue skies! Anyway, despite it being awful weather yesterday we still wrapped up and went to the park! 🍁 If you didn’t know already, I run norfolkplayparks so we are always looking for new parks to visit, come rain or shine! Head over and follow if you’re local 🍂

Disconnected and slicked back. ...

Nov 15, 2019

Disconnected and slicked back.

Who doesn’t love a good sausage & mash! Lovely atmosphere in the @birdinhandnorfolk love the new c ...

Nov 15, 2019

Who doesn’t love a good sausage & mash! Lovely atmosphere in the birdinhandnorfolk love the new cosy sofas! . . . #birdinhand #birdinhandnorfolk #wreningham #dinner #sausageandmash #sausages #foodofinstagram #foodie #norwich #norfolk

Hair doesn’t need to be big and curly to be transformed. This ladies natural hair wasn’t particu ...

Nov 15, 2019

Hair doesn’t need to be big and curly to be transformed. This ladies natural hair wasn’t particularly time consuming or difficult to manage, but the sort of hair that would go untidy and frizz as soon as there is moisture in the air, and this time of year that is most days. It may not have taken long to achieve a straight smooth finish but regardless of how quick she could straighten it, it would not hold its shape in humidity/moisture. Kerastraight is humidity resistant so can change your mindset on going out on rainy days and allow you to style and be confident that that frizz won’t return. ✨

‘ere give us a wiss! 😘

I hope one day we’ll take a nice photo 🤣
#jadebird #norwich #eggan ...

Nov 15, 2019

‘ere give us a wiss! 😘 I hope one day we’ll take a nice photo 🤣 #jadebird #norwich #eggandtato #lornangrog

Another quick snippet from the show I played in #Norwich at the beginning of the month with @arewema ...

Nov 15, 2019

Another quick snippet from the show I played in #Norwich at the beginning of the month with arewemarla and Renadeansuk. It was sweaty, painful and bloody great. #lights #metal #gretsch #video #Leatherbacklive #gigging #tour #guitar #show #halloween #lightshow #stainontheworld #green #music #musician #musicislife #musicians #artist #instrumental #instamusic

Powerful and colourful, Michael Horsley

Nov 15, 2019

Powerful and colourful, Michael Horsley's lithographs. Exhibition still on until Sunday!!! newskinoldceremonies #printmaker #printmaking #artonshow #norwich #norfolk

First ever attempt at a vegan katsu curry... And we were so pleased 🙌 . We used @tofooco crispy t ...

Nov 15, 2019

First ever attempt at a vegan katsu curry... And we were so pleased 🙌 . We used tofooco crispy tofu pieces and sticky rice. It was absolutely delicious 👌😋

We are going live tomorrow! A selection of products will be available so we can test the waters and  ...

Nov 15, 2019

We are going live tomorrow! A selection of products will be available so we can test the waters and work out any snags before the big official launch! Get in quick as they will sell out fast! 10% discount on all products. (Discount does not effect the amount donated to Mind) #fine #finenorwich #norwichafinecity #norwich #launch #onlinestore #clothingbrand #mentalhealthawareness #norfolkandwaveneymind

Yoga back on tomorrow at 12 oclock £5pp

Please message to save your place.

#yoga #flexibility #mo ...

Nov 15, 2019

Yoga back on tomorrow at 12 oclock £5pp Please message to save your place. #yoga #flexibility #movement #healthandwellbeing #norwich #norfolk #relaxation #breathing #mindfulness #meditation

09/11/2019 “Perfectly Imperfect” ...

Nov 15, 2019

09/11/2019 “Perfectly Imperfect”

Another busy day tomorrow ~ we can’t wait to glitter at @harperslittlehelpers ball at @barnham_bro ...

Nov 15, 2019

Another busy day tomorrow ~ we can’t wait to glitter at harperslittlehelpers ball at barnham_broom to help raise some 💴 for a super special little girl, daughter of one of my 2015 brides x

Same day service across Norfolk. Industry leaders in pest and hygiene management. 
#norfolk #norwich ...

Nov 15, 2019

Same day service across Norfolk. Industry leaders in pest and hygiene management. #norfolk #norwich #dereham #blakeney #yarmouth #cromer #holt #diss #wroxham #thetford #attleborough #longstratton #pest #pestcontrol #hygiene #homes #business norwich-norfolkpestcontrol.com ☎️07778574991

#35 
Sponsored player @ianmaccer1997 getting his new kit ready for the 2020 season. 
Grade 1 hand cr ...

Nov 15, 2019

#35 Sponsored player ianmaccer1997 getting his new kit ready for the 2020 season. Grade 1 hand crafted bat #35, gloves and duffle bag. Need a new custom made bat or new gloves, pads or Duffle bag get in touch. Bundle deals available DM or head over to www.gtpcricket.co.uk #cricketdeals #cricketfamily #cricket #cricketbatstickers #teamblue #cricketbags #cricketgloves #battinggloves #sports #handcraftedcricketbats #handmadeinengland #handmadecricketbats #friyay #Friday #grainlovers #growingbrand #getonboard #behindthescenes #bts #Norwich #norfolkcricket #norfolkalliance #kentcricket

Ready to have a SUPER party weekend! 
Our two children had the most amazing time with their sleepove ...

Nov 15, 2019

Ready to have a SUPER party weekend! Our two children had the most amazing time with their sleepover in their own fantastic tents thanks to Rix of teepees_tents_and_treats These amazing themed tents were perfect for a sleepover party. The attention to detail was fantastic and Riz even provided themed goody bag and craft activities for the kids to do during their staycation. My boy had a superhero tent whilst my girl had a mermaid theme. Check out my latest blog to read more details about their fab sleepover party and photos! Link in the bio 👆🏼 What theme would you choose for a sleepover? [sleepover experience - gifted teepees_tents_and_treats ] • • • • • #dinky1711 #norwich #norfolk #discoverunder10k #funseekingkids #kids_unscripted #borntovoyage #childhoodunplugged #instakids #kidsofinsta #illuminatedchildhood #sleepover #party #camping #partytime #superhero #eagrammers #norwichbloggers #norfolkbloggers #mumblogger #parentblogger #curiouslittleexplorers #gf_kids #mycolourfulkids #storiesoftheeveryday #everydaymoments #momentsofmine #nikon_photography #snaphappybritmums #cameramama

Tomorrow sees the release of the New Necromunda: Dark Uprising box set! 
This is the result if someo ...

Nov 15, 2019

Tomorrow sees the release of the New Necromunda: Dark Uprising box set! This is the result if someone tried to build a wall with it.... And yes, all that plastic is from the one box. #tabletopgaming #miniaturegaming #warhammer40k #necromunda #flgs #norwich

The Skid Row Show #hiphopradioshow 
From a fine city #NRvibez @futureradio_norwich #skidrowsession
F ...

Nov 15, 2019

The Skid Row Show #hiphopradioshow From a fine city #NRvibez futureradio_norwich #skidrowsession Ft miyagimarshy & wattz_makeithappen Tonight 107.8 Fm , dab , online & @ www.futureradio.co.uk #bars #rapshowcase #interview #Norwich