#multisport

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🚴‍♀️🙌🏻Double indoor ride workouts this afternoon.. First up 1:10 watts interval right ...

May 22, 2019

🚴‍♀️🙌🏻Double indoor ride workouts this afternoon.. First up 1:10 watts interval right after work earlier this afternoon & 45 minute high cadence spin later tonight — Mishka was confused about what was going on & I loved warming up in my lifestyle zootsports hoodie that is so comfortable that I want to live in it! 😍

What is that one workout you love and hate most? That workout that challenges you the most but gives ...

May 22, 2019

What is that one workout you love and hate most? That workout that challenges you the most but gives you exactly what you need. I love 3-5 min intervals packed into long rides. 80% of the ride is focused on building endurance but the intervals are there to remind you in small doses what race day feels like. Strong mind, strong body, solid results... #crossfit #triathlon #duathlon #run #bike #race #racing #multisport #california #specialized #teamusa #runner #du #trainingpeaks #endurancecoach #endurance #ironmantraining #ironman #tri #usat #whyracingevents why_racing_events #rulonracing #rulon2k19 rulonracing

For an endurance set like this,
how I wish the pool is 50m and not 53m. So that I don’t have to sw ...

May 22, 2019

For an endurance set like this, how I wish the pool is 50m and not 53m. So that I don’t have to swim extra 😬 for each lap. All I can think of during the set is Coach’s stingray_wl words. “Catch properly, Swim Tall, Engage core, Don’t turn your head too much!” Knowing that I still have a build up set after the endurance, I reminded myself to pace, pace and pace before I left everything in the pool for that last 100m of the build up set. Happy with my timing today. 4 new records!!! Certainly brighten up my day. Almost 11 months with this coach of mine. Amazing what he has done to me, from not knowing how to swim at all! 1 more month and I will no longer be a newbie ☹️☹️☹️. But no difference I guess, as he has always been giving me hard sets 🤷🏿‍♀🤷🏿‍♀🤷🏿‍♀. #YaneeLearnsToSwim #toabetterme #yaneenewgoal2019 #trinewbie #igsg #fitnessjourney #fitnessgoals #fitspo #fitfam #runsociety #justrunlah #Swimming #Cycling #Running #Swimmer #Cyclist #Runner #multisport #SwimBikeRun #triathlon #garminsg #roka #endurance #funkita

Accountability?
.
We have 12 week full Ironman and 70.3 programs avail for $150, instructional video ...

May 22, 2019

Accountability? . We have 12 week full Ironman and 70.3 programs avail for $150, instructional videos and full diet plan included for every single day! . Details on website in bio. . . . . #triathlon #fitness #circuits bio #fitness # #fitness #fitnessmotivation #circuits #gym #triathlon #tri #bikeswimrun #multisport #onlinecoaching #onlinefitnesscoach #onlinefitness #chinups #barwork #crosstraining #outdoorgymlife #fitspo #fitnessjourney #triathlon_in_the_world #runningmotivation #3athlonlife #instafit #lifestyle #health #healthyfood #diet #dietplans #food #blogger

o f f i c e  h o u r s

@sarah_stan_crowley | #worklife ...

May 22, 2019

o f f i c e h o u r s sarah_stan_crowley | #worklife

Proud moment for me this evening! I’ve worked on cars and motorcycles for longer then I care to ad ...

May 22, 2019

Proud moment for me this evening! I’ve worked on cars and motorcycles for longer then I care to admit but my goodness that derailleur sure gave me a run for my money. In the end I won and it really makes me look forward to some upgrades in the future! . . . . #giant #tri #garmin #f150 #garminfitness #runnersofinstagram #fitnessjourney #multisports #exercisemotivation #fitnesslifestyle #triathlete #training #triathlon #roadbike #multisport #workout #workoutmotivation #tribike #fitnessmotivation #fitness #fitnessaddict #fitspo #garminconnect #fitsagram #fitfam #fitspiration #fitnesslife #ford

Strapped In? Let

May 22, 2019

Strapped In? Let's Begin! Our rock climbing wall is one of the best practical tools to teach children to problem solve under pressure. 🧠 The ability to quiet the mind and persevere, despite fear and anxiety, is the same muscle used when tackling VCE exams or a job interview. So as well as strength gains for kids, it has tremendous real world value. Kids In Motion aims to teach kids life skills, encouraging development in both mind and body for more resilient, confident kids of the future. 🌏

No matter the sport...hydrate with the best in the business. Summer is here and it’s even more imp ...

May 22, 2019

No matter the sport...hydrate with the best in the business. Summer is here and it’s even more important to stay hydrated. Use this discount code for 25% off #nuunlove #nuunlife #cleansport #makeyourwatercount . . . . . #triathlon #triathlete #runner #trilife #cycling #nuunbassador #multisport #swimbikerun #marathon #ironman #tri #halfmarathon #training

When you’ve left it all out on the course and a hug is the only thing propping you up.
.
#coasttoc ...

May 21, 2019

When you’ve left it all out on the course and a hug is the only thing propping you up. . #coasttocoast #multisport #bestadventure #friendship #sayyes #findingmyedge #bucketlist

So I started an internship yesterday and started to get some light feelings of the start of shin spl ...

May 21, 2019

So I started an internship yesterday and started to get some light feelings of the start of shin splints on my run after orientation yesterday and today 🤬😢 running was going so well. Im going up to Maine on Thursday so maybe I will take it easy running the next few days and hit the trails up there 😁 Oh ya here it's me coming out of the swim in IM 70.3 Virginia because I haven't taken a single photo since my son's race on Saturday . . . . . . #teamairofin #tri #triathlon #triathletes #triathlete #triathlontraining #trilife #tri365 #training #trainhardraceeasy #timetrial #multisport #swimbikerun #swimbikerunlife #bike #bikeing #cycle #cyclist #cycling #bikeleg #felt #feltbikes #feltbikesusa #HEDwheels #run #running #runner #onrunning #runningonclouds #lifebehindbars

Light ride this morning. Legs finally feel good again. Going to try for a 5k tomorrow. The pollen is ...

May 21, 2019

Light ride this morning. Legs finally feel good again. Going to try for a 5k tomorrow. The pollen is back though and has me stuffy headed. This has to be one of the worst springs I've had since I moved to Maryland. Not complaining though. I could be in Denver with snow 👀. Happy Tuesday, good peoples. Hope it was great to you!

Thank You to all who pledged to donate blood for my Run for the Red marathon. I wrote all 40 names o ...

May 21, 2019

Thank You to all who pledged to donate blood for my Run for the Red marathon. I wrote all 40 names on the back of my race number to carry with me during the run. With your help, we can potentially save around 120 lives. #Grateful . . . suunto team_suunto atstrauma traumasurvivors irun4ultra redcrosseastpa redcross nathansportsinc niketrail.running wigwamsocks powerbarsport runnersworldmag bartyasso #suunto #multisport #trailrunning #ultrarunning #hiking #outdoors #motivation #runnersofinstagram #run #marathon #training #trails #transformationtuesday #SuuntoMultisportTeam #trauma #traumapatient #patientexperience #RedCross #AmericanRedCross #bloodtecipient #traumaawarenessmonth

Your body drives you to the line, but your mind makes you cross it💯👌🏻Tri Life Tee in M and  ...

May 21, 2019

Your body drives you to the line, but your mind makes you cross it💯👌🏻Tri Life Tee in M and Unrivaled trucker 🧢 rockin’ by alfred_lodi. Four colors available online www.verratonproject.com TRIATHLON • FITNESS //BE^UNRIVALED #verratonproject #beunrivaled #rockyourV

That amazing feeling when the ride was over, you conquered those looong hills, felt like there was n ...

May 21, 2019

That amazing feeling when the ride was over, you conquered those looong hills, felt like there was no top at one of them. I couldn’t get through these rides without proper nutrition and hydration. I like to drink nuunhydration Wild berry with caffeine (my go to flavour right now) and when I’m feeling like I need an extra boost it’s my endurancetap gels . . . . . #getoutside #cycling #tritraining #swimbikerun #hillyrides #ieathillsforbreakfast #ridetoworkday #teamnuun #nuunlife #teamtap #endurancetap #fuel #stravacycling #bettydesigns #doepicshit #runnergirl #triathlete #fitspiration #fitspo #multisport #breatheitallin #youcandoit #thesweatlife #jaybirdsport #goodr

“Above and Beyond”. It’s what we do for our clients every day.  IOA is unlike any other insura ...

May 21, 2019

“Above and Beyond”. It’s what we do for our clients every day. IOA is unlike any other insurance company. You don’t believe it? Ask me to tell you our story. #aboveandbeyond #insuranceofficeofamerica

All the access, the opportunity, the motivation...All Day!!! Take advantage of each day and stay hun ...

May 21, 2019

All the access, the opportunity, the motivation...All Day!!! Take advantage of each day and stay hungry!! Ath: thatkid_jayden05 #power #powertraining #explosivetraining #plyometrics #coretraining #coreconditioning #multisport #gohunt #getwhatyougive💯 #strengthening #CSF #youthperformance

Nathan Hydration Bottles are here and ready for all your running needs!! Stop in and and grab one to ...

May 21, 2019

Nathan Hydration Bottles are here and ready for all your running needs!! Stop in and and grab one today! #cumming #runningmom #triathlon #multisport #triathlontraining #womenwhotri #waterbottles #atlanta #alphamale #femaledomination

Splash and Dash starts this Wednesday!
•
Join us for the first swim-run training session of the se ...

May 21, 2019

Splash and Dash starts this Wednesday! • Join us for the first swim-run training session of the season on Wednesday night. It is open to everyone, no matter how fit you are or not! • It consists of a short swim and run and there is a choice of distances - you can do it as a relay too! This Wednesday the session will start with the swim so you can practice with your wetsuit (recommended - water is warming up nicely but still a bit chilly without the wetsuit). • This is also a great chance for those of you swimming in the Victoria Ironman 70.3 to practice in the same place where you will start the race. This session is short, a lot of fun and a great little workout. Draw prizes too! • Location: Hamsterly Beach (small beach south of main beach) Time: 6:00pm • Cost*: $10 Drop In (Adults), $50 for Season Pass, $5 Youth *All proceeds donated to youth triathlon development • • • • #Triathlon #Triathlete #ironman #swim #bike #run #TriathlonCoach #yyj #fitness #FindFaster #swimming #ElkLake #running #yyj #DoTheWork #GetShitDone #swimrun #marathon #SplashNDash #itu #multisport #training #GetFit #GetFast #coach #coaching #athlete #fast #fit

▶️Properly training for a long-distance race can take anywhere from 6-12 months, depending on th ...

May 21, 2019

▶️Properly training for a long-distance race can take anywhere from 6-12 months, depending on the individual’s experience and many other factors. . 🗓It is important to consider how you will accomplish your goals for each event. ✔️Coach dags_fit is available for FREE consultations to discuss your plan and determine if our ⚡️Athlete Coaching Services⚡️ are a fit for you! . 👍🏼So please do not hesitate to ask for details...It’s time to hit your goals, while also getting FIT and feeling great! . . ❇️www.NJFitness.org❇️ . . #NextLevel #Training #Performance #Fitness #Nutrition #Triathlon #Fit #Athlete #Coach #PersonalTrainer #GetFit #Healthy #Lifestyle #NJ #PersonalTraining #Exercise #Workout #Run #FitLife #WeightLoss #Goals #Results #Motivation #Inspiration #SwimBikeRun #Running #Multisport #Ironman #Triathlete

If you’re into sports, get in our shorts! Don’t miss your chance to get 25% off everything on ou ...

May 21, 2019

If you’re into sports, get in our shorts! Don’t miss your chance to get 25% off everything on our website by using code: SILVER25 at check out. Sale ends Thursday 😱! . 📷: hollenbeck_to_nowhere . . . #getinourshorts #adventureapparel #multisport #camoforlife #skateboarding #summervibes #25off #bikes #mountainbiker

More great pictures from the Westwood Lake triathlon. ..
Congrats to all the athletes who raced!
..
 ...

May 21, 2019

More great pictures from the Westwood Lake triathlon. .. Congrats to all the athletes who raced! .. 🏊‍♀️🚴‍♂️🏃🏼‍♀️ .. #Triathlon #Triathlete #ironman #swim #bike #run #TriathlonCoach #yyj #fitness #FindFaster #swimming #biking #running #cycling #DoTheWork #GetShitDone #HalfIronman #marathon #HalfMarathon #itu #multisport #training #GetFit #GetFast #coach #coaching #athlete #fast #fit 📸 Dynamic Race Events

Se volete offrire ai ragazzi un

May 21, 2019

Se volete offrire ai ragazzi un'estate alternativa ricca di sport e divertimento, marchiata luposrugby rugby e kingrockclimbing #grest #multisport #attivitabambini #estate #sangiovannilupatoto #divertimento

Who has a birthday coming up and are not sure how to celebrate? Come to #5starsportstc !!! Go to our ...

May 21, 2019

Who has a birthday coming up and are not sure how to celebrate? Come to #5starsportstc !!! Go to our website ( link in our bio) to rent out some space and let us help you celebrate the 5 star sports way! Let us take away the stress of the unpredictable weather and give you or your child the guarantee of a great birthday! 🧁🎉 #birthday #sportsthemeparty #multisport #soccer #baseball #basketball #softball #fun

If you wanna get your heart rate up.. I suggest surfboat rowing 🚣🏻‍♀️ I only had to look ...

May 21, 2019

If you wanna get your heart rate up.. I suggest surfboat rowing 🚣🏻‍♀️ I only had to look at the water and my heart was nearly bursting out my chest 😂😂 #surfboats #surfsport #rowing #slsnz #slsnzhp #slsnznats #extremesport #multisport #girlpower #smashedit #titahibayboaties #boaties

The #workout today
34 minutes #coreworkout mainly planks actives and statics and few crunches togeth ...

May 21, 2019

The #workout today 34 minutes #coreworkout mainly planks actives and statics and few crunches together with some leg weights. After that I ran a 5k with a very comfortable pace and very control #heartrate Getting ready for the Olympic #triathlon in #Luanda this Sunday Let see how goes, resting week. #thetreadmillman #keepmoving #multisport #triathlontraining #coreworkout #coreexercises #strength #5k #treadmillworkout #treadmill

Just Finished! 💥 28’ x 46’ Multi-Game Sport Court with 72’ Batting Cage & Turf. ...

May 21, 2019

Just Finished! 💥 28’ x 46’ Multi-Game Sport Court with 72’ Batting Cage & Turf.

Super veg meal! 
Feeling very fatigued today, so needed a very nourishing dinner. 🥦Cauliflower an ...

May 21, 2019

Super veg meal! Feeling very fatigued today, so needed a very nourishing dinner. 🥦Cauliflower and Broccoli topped with chilli and paprika. 🥦Carrots and Parsnips with salt and pepper 🥦Spinach with chia seeds 🥦Falafel and Vegan Protein Bites 🥦Vegan Cheese with Basil, Seeds and Garlic. 🥦Hummus All cooked in plenty of high quality olive oil we bought from the zero waste shop. When I eat like this my body works best. When I get (almost) all my carbs and fats from healthy raw plant sources. Eating food like this works well, all nice (for me) to digest, high fibre, high micronutrient content. Framing it in a way that I focus on what I can eat, helps me enjoy eating. Rather than focus on what I cant/shouldn't . . . . . #vegan #lowfodmap #lowcarb #rawcarb #noprocess #noshit #eatclean #cleaneatinglifestyle #cleaneatinglifestyle #bodybuilding #powerbuilding #multisport #fatigued #healwithfood #healthroughdiet #healthyeating #needtobuyveganproteinpowder #nutrition #healyourself

A little throwback to @spartanraceuk! That was one heavy bucket to carry! 
I’ve been neglecting re ...

May 21, 2019

A little throwback to spartanraceuk! That was one heavy bucket to carry! I’ve been neglecting rest recently, it’s far too easy to “just go for a run” or “hop on the bike for an hour”, especially when you are nervous for a race. It really showed today during PT, where I struggled. Thanks to themaxwellfitness for keeping me going when my body just wanted to give up! So this week...I’m taking it easy. Just an open water swim lesson and a ride planned. Oh plus some stretching and foam rolling! 🏋🏼‍♂️ #gym #strength #conditioning #recovery #triathlon #3athlon #triathlonuk #tri #triathlontraining #triathlete #runner #run #ukrun #ukrunner #ukrunners #race #halfmarathon #ukrunchat #cycling #cube #multisport #swimbikerun #duathlon #duathlete #trilife #fitness #garmin #garminuk

😁Just wanted to say a massive thank you to Clare and family for inviting us to host her son

May 21, 2019

😁Just wanted to say a massive thank you to Clare and family for inviting us to host her son's birthday party over the weekend. We had a great time and hope all parents and children enjoyed themselves too.😁🏅🎾⚽️ #sportingkids #birthdayparties #multisport

Play your summer with us in #Yeg!

#PlaySportsAlberta #Multisport #SummerCamps
🏐🏀⚽️🤸 ...

May 21, 2019

Play your summer with us in #Yeg! #PlaySportsAlberta #Multisport #SummerCamps 🏐🏀⚽️🤸🏻‍♂️🏃🏻‍♂️ Week 1: July 8-12 Week 2: July 15-19 Location: savillecentre . Full Day #multisport camps for 6-12 years old #YEG albertabasketball albertasoccer athleticsalberta ortonagym savillecentre activeforlifeca . REGISTER TODAY: Volleyball Alberta Website➡️Register➡️2019 Play Sports Alberta (Edmonton) Summer Camps . . #Volleyballalberta #basketballalberta #albertasoccer #volleyball #basketball #soccer #gymnastics #athletics #summercamps #sportscamps #summercamps2019 #youthcamps #activeforlife #volleyballcamp #basketballcamp #physicalactivity #physicalliteracy #multisportsummercamps

I lördags representerade @oskarriby och @jens.persson @lagmod_umea på Umåker Trail. Varmt väder  ...

May 21, 2019

I lördags representerade oskarriby och jens.persson lagmod_umea på Umåker Trail. Varmt väder och blöta myrar, det bästa av två världar! ☀️🌊🏃‍♂️ #multisport #trailrunning #merorgandonation #gainomax #åec #riviasports

What’s your go to activity these days?! Skiing/snowboarding🏂⛷? Or biking🚵🏻‍♂️? Co ...

May 21, 2019

What’s your go to activity these days?! Skiing/snowboarding🏂⛷? Or biking🚵🏻‍♂️? Comment below! #mtnbike #springskiing #multisport #whistlerblackcomb #whistlerbikepark Pics by: _lemay & caleglithero

A montage of memories from another  truly great Humber Tri Weekend! ...

May 21, 2019

A montage of memories from another truly great Humber Tri Weekend!

Our @early_learning_sport_academy_  had a great time trying out a new sport today.... #lacrosse ! We ...

May 21, 2019

Our early_learning_sport_academy_ had a great time trying out a new sport today.... #lacrosse ! We’ll be covering this sport for the next two weeks within our early learning sport academy. #excited #sport #train #multisport #preschool #kamloops #spring #training #boldlyunscripted

New Camo IconX Shorts.  NOW AVAILABLE IN CANADA at virusintl.ca 🇨🇦 |  #thepassionthatdefinesyo ...

May 21, 2019

New Camo IconX Shorts. NOW AVAILABLE IN CANADA at virusintl.ca 🇨🇦 | #thepassionthatdefinesyou #crosstraining #multisport #functionaltraining viruscanada

Just putting it out there for anyone local before it goes on eBay. Selling my #Garmin #Fenix3 #sapph ...

May 21, 2019

Just putting it out there for anyone local before it goes on eBay. Selling my #Garmin #Fenix3 #sapphire HRM Run Bundle now that I’ve upgraded. Worn daily for 3 years so not pristine, Sapphire screen is 100% scratch free. £150 #forsale #triathlon #multisport #running #swimming #cycling.

... iväg mot solnedgång! Harmoni! #swimrun #openwaterswimming #multisport ...

May 21, 2019

... iväg mot solnedgång! Harmoni! #swimrun #openwaterswimming #multisport

... iväg mot solnedgång! Harmoni! #swimrun #openwaterswimming #multisport ...

May 21, 2019

... iväg mot solnedgång! Harmoni! #swimrun #openwaterswimming #multisport

lange 🏊🏼‍♂️ Trainingseinheit 
PS bei schönem Wetter kann ja jeder draußen schwimmen ;- ...

May 21, 2019

lange 🏊🏼‍♂️ Trainingseinheit PS bei schönem Wetter kann ja jeder draußen schwimmen ;-) #swimbikerun #triathlon #training #multisport #fitnessmotivation #hamburgwasserworldtriathlon

Today is the day! REGISTRATION IS OPEN!!! And to make it better... EARLY BIRD pricing! @trialberta @ ...

May 21, 2019

Today is the day! REGISTRATION IS OPEN!!! And to make it better... EARLY BIRD pricing! trialberta hrboucher travelalberta link in bio #p54 #northenalberta #trailrunning #Mountinbike #SUP #kayak #community #multisport #Athabasca

Want to Sale

C. MARCHISIO
ITALIA EURO 2012
SIZE M, +/- 63x47
MULTISPORT
USED EXCELLENT
Harga 70.000 ...

May 21, 2019

Want to Sale C. MARCHISIO ITALIA EURO 2012 SIZE M, +/- 63x47 MULTISPORT USED EXCELLENT Harga 70.000 . . Tanya2, detail pm / WA 085642165481 Lokasi solo fb hobijerseyku IG hobikujersey . . #jersey #hobikujersey #solo #surakarta #retro #italia #juventus #legend #marchisio #multisport

Want to Sale

S. GERRARD
LIVERPOOL HOME 214
SIZE M, +/- 63x47
MULTISPORT
NEW
Harga 80.000
.
.
Tanya2 ...

May 21, 2019

Want to Sale S. GERRARD LIVERPOOL HOME 214 SIZE M, +/- 63x47 MULTISPORT NEW Harga 80.000 . . Tanya2, detail pm / WA 085642165481 Lokasi solo fb hobijerseyku IG hobikujersey . . #jersey #hobikujersey #solo #surakarta #retro #liverpool #thekop #england #gerrard #legend #8 #multisport

Finished 3rd place in the winter league🥉
The summer league season netball starts again tonight!  ...

May 21, 2019

Finished 3rd place in the winter league🥉 The summer league season netball starts again tonight! 💪🏼🏐😁 Come on Hockey’s 🏑 . . . #netball #hockey #fakenetballers #hockeyplayersplaynetball #netballers #fockey #fieldhockey #chickswithoutsticks #fakenetballteam #owningit #multisport #sportygals #JHS #JHSnetball #JollyHockeySticks #JollyHockeySticksNetball #instanetball #instahockey

Te oto Panie pokonały dziś swoje słabości i w pełni wykonały plan treningowy jakim były Inter ...

May 21, 2019

Te oto Panie pokonały dziś swoje słabości i w pełni wykonały plan treningowy jakim były Interwały. Oj nieźle się dziś zgrzałysmy. 1.5 km trucht 4 x 4min szybki bieg na 2 min truchtu 1km spokojny bieg betitka_w krynskaania m_r_w_c_ szewczyk_kamila #przygotowaniaciagdalszy #biegfirmowy2019 #multisport #ofrbenefitsystems #fitmatka #nrc #nikewomen #nikerunning

🏃‍♀️🤙
No último domingo foi dia de correr a mais tradicional prova de 10k do 🇧🇷,  ...

May 21, 2019

🏃‍♀️🤙 No último domingo foi dia de correr a mais tradicional prova de 10k do 🇧🇷, a 34ª Tribuna de Santos Segunda vez por aki.... e que energia tem essa prova Ano que vem estarei de voltaaaa, com índice para largar na Elite B 🤞🙏👊 . . . . ------------------------------------------------------------ PATROCINADORES 🔸️ grupotsuge_oficial maisabacate 🔸️ pcaharas 🔸️ irriger_saogotardo 🔸️ romesabdalla 🔸️ clubesg2015 🔸️ speedtransp 🔸️ padapagronegocios 🔸️ horticerrado 🔸️ cesg_sg 🔸️ cafemanir 🔸️ inter_sg01 APOIADORES 🔸️ vivabemsg 🔸️ sauconybrasil Preparação Física🏋️‍♀️ ➡ clubesg2015 Nutricionista ➡️ nutrikarinaribeiro Pilates ➡ studio.vertebralle Fisioterapeuta ➡ juliocrsg Assessoria ➡ limiteteam Treinador ➡ juliodotti ------------------------------------------------------------ 💢🏊🏼‍♀🚴🏻‍♀🏃🏻‍♀💢 #carolaraujomaratonista #carolaraujotri #corredoresdesaogotardo #nadapedalacorre #limiteteam #sauconybrasil #saucony #runyourworld #atletasbrasil #triathlon_world #swimbikerun #corridaderua #vidadeatleta #atletasdavidareal #trilifestyle #instarunner #treino #foco #letstri #duathlon #triathlonbrasil #treino #multisport #ciclismodeestrada #esportes #cyclinggirl #triathlon_in_the_world #tribunadesantos #tribunadesantos2019 #praiaclube #corredorespraianos

Cue panic attack 😬😲🤢🤮😵 I just registered for Ironman St. George in 2020 🤙🏻 I’ ...

May 21, 2019

Cue panic attack 😬😲🤢🤮😵 I just registered for Ironman St. George in 2020 🤙🏻 I’m not sure if I’m totally sure as to why I decided this race, the one with over 5k of climbing and the highest rate of DNF’s to be my first 🤔 but here I am challenging myself to do something so incredibly crazy that to fail at trying will still be an accomplishment 😆 Who’s coming to race with me in Utah? #ironmanstgeorge

Hey hey we have another video up!
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This one details how and why you shoul ...

May 21, 2019

Hey hey we have another video up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one details how and why you should incorporate adaptogenic botanical medicines into your supplement regimen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adaptogens do exactly that - they help you adapt to stressor by increasing your resistance to them, and by lowering your sensitivity to their effects. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For athletes, this means you can train harder, at higher intensity. Some studies of athletes using adaptogens also show an improved recovery process and even increased max Vo2! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the top 7 adaptogens (we use the first three most often in clinic with our athletes): 1. Rhodiola 2. Corcyceps 3. Ashwagandha 4. Schisandra 5. Eleutherococcus (Siberian ginseng) 6. Panax ginseng 7. Astragalus
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adaptogens #adaptogenic #adaptogenicbotanicals #rhodiola #cordyceps #ashagandha #atheltes #endurance #training #fitness #stressmanagement #enduranceathlete #endurancetraining #ultratraining #Eliteathletes #professionalathletes #duathlon #multisport #140point6 #ironmantraining #swimbikerun #ironmantri #trilife #triathlete #triathletes #endurance #ironman #ironmantriathlon

S u m m e r  P r o g r a m s are LIVE! 🌸☀️🏊‍♀️🚴‍♀️
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Check out what program ...

May 21, 2019

S u m m e r P r o g r a m s are LIVE! 🌸☀️🏊‍♀️🚴‍♀️ . Check out what programs I am offering to keep you moving throughout the summer. Link in bio 🔝 . As well as programs, I will be hosting multiple clinics through out the summer. Check these out under “clinics” on my website. . Community and getting active is very important to me. I am looking forward to organizing some summer adventures like hiking, paddling, beach clean ups etc. Stay tuned for info! 💓 . . . #saskiasays #summerprograms #summertime #getoutside #swim #bike #run #swimbikerun #triathlon #multisport #movement #community #empowerment #activeforlife #health #fitness #vegan #joblove #supportoneanother #yyj #yyjfitness #yyjhealth #yyjentrepreneurs #victoriabc #canadian #giveitatri #goals #youcan

We LOVE what we do! 🥰And we also LOVE hearing your feedback‼️nothing is legit, until it’s # ...

May 21, 2019

We LOVE what we do! 🥰And we also LOVE hearing your feedback‼️nothing is legit, until it’s #momapproved, Am I right ?! 🤷🏽‍♀️ . . We would appreciate if you could leave us a review on our Facebook page if you have been to one of our programs 💞 . . #toddlerapproved #momapproved #dadapproved #sportball #toddlerapproved #multisport #parentandtotclass #physialliteracy #soccer #tball #brampton #caledon #bolton

Meet Michelle Cyr-Whiting! 
Michelle joined the PGRR board in the fall of 2017.  She leads the Thurs ...

May 21, 2019

Meet Michelle Cyr-Whiting! Michelle joined the PGRR board in the fall of 2017. She leads the Thursday evening family 5km group run, is the race director of the upcoming hurt'n bear trail race, as well was the organizer of our spring learn to run 5km clinic that just wrapped up. . . Michelle is a mother of 3 boys, and got hooked on running because it was something she could fit into her schedule. She met some great friends and was encouraged to continue her running journey when she joined a learn to run half marathon clinic put on by PGRR, and the rest is history. Now Michelle is a passionate, dedicated and hard working member of the PGRR board of directors! . . Michelle enjoys running with her husband (and best friend) Corb. . . . . #runpg #running #runner #run #training #lovetotrain #hypg #takeonpg #mypg #multisport #runningmotivation #stravarun #trailrunning

What is your favorite and least favorite part of endurance racing and training?

My favorite part is ...

May 21, 2019

What is your favorite and least favorite part of endurance racing and training? My favorite part is getting the opportunity to challenge and push my "limits" My least favorite part is deciding what goal to focus on. I have so many goals and races I want to do. Figure out what excites you and go after it with a plan. #crossfit #triathlon #duathlon #run #bike #race #racing #multisport #california #specialized #teamusa #runner #du #ironmantraining #ironman #tri #usat #whyracingevents why_racing_events rulonracing #rulonracing #nlendurance #wantmoredomore

I just want to go running ...

May 21, 2019

I just want to go running