#hellogym

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Images & Videos #hellogym

Gym...๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคนโ€โ™€๏ธ
#hellogym ๐Ÿ™‚๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜Ž๐Ÿคน ...

Oct 11, 2019

Gym...๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคนโ€โ™€๏ธ #hellogym ๐Ÿ™‚๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜Ž๐Ÿคนโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ˜š๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜๐Ÿคนโ€โ™€๏ธ

It

Oct 11, 2019

It's been sooooo long since I was in the actual gym! Yes, I was on cloud 9. I love the gym. It instantly makes me happy.. much like yoga. I had to take the opportunity to try clairepthomas abdominal workout. She's insane! (In a good way!) Follow this lady! She's a bubbly fun, determined TANK! This kicked my butt but I loved the challenge. The first clip I could only do 3 at a time because I'm a weakling...so hard! Back extensions are just an extra because I love building a stronger back. #hellogym #fitmamas #abworkout #coreworkout #backextension #fitinmy30s #gymlife๐Ÿ’ช #fitnessisfun #moodbooster #buildabetteryou #coreexercises

์•„๋น  ์ƒ์‹ , ํ˜• ์ƒ์ผ 10์›”์— ๋ชฐ๋ ธ๋‹คใ…Žใ…Ž ๊ทธ๋ฆฌ๊ณ  ์—„๋งˆ๊บผ๋Š” ๋ค์œผ๋กœ~~์ƒ€๋‹คใ…‹ใ…‹ใ…‹ ...

Oct 9, 2019

์•„๋น  ์ƒ์‹ , ํ˜• ์ƒ์ผ 10์›”์— ๋ชฐ๋ ธ๋‹คใ…Žใ…Ž ๊ทธ๋ฆฌ๊ณ  ์—„๋งˆ๊บผ๋Š” ๋ค์œผ๋กœ~~์ƒ€๋‹คใ…‹ใ…‹ใ…‹์‚ฌ์ฃผ๊ณ  ์‹ถ์€๊ฑฐ ์‚ฌ์ค„์ˆ˜ ์žˆ์–ด์„œ ์ข‹์•˜๋‹ค๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #ํ—ฌ๋กœ์šฐ์ง ์—์„œ ์ผํ•˜๋ฉด์„œ ๋งŽ์ด ๋‹ฌ๋ผ์กŒ๋‹น๐ŸคŸ #hellogym #์ฒด๊ณ  #๊ฒ€๋‹จ #๐Ÿ‘

๐Ÿ”–Back on track stronger than before ๐Ÿ˜‰. After warming up and adjusted my body for a week with J ...

Oct 7, 2019

๐Ÿ”–Back on track stronger than before ๐Ÿ˜‰. After warming up and adjusted my body for a week with Jungkookโ€™s workout routine (link in my description box) ๐Ÿ’ช๐Ÿป, Finally new era has arrived ๐Ÿ˜„. I have to responsible of my own body. So here i am, and im happy to be back ๐ŸŒป. โ€ข โ€ข โ€ข โ€ข #backontrack #getsweat #hellogym #workingout #jungkook_s_workoutroutine #responsible #ownbody #healthybody #healthyme #goawaytoxic #imconfident #loveyourself #breatheasly #newera #poppie_s_life #morningperson #productive #autumnworkout #believeinmyself #havingfun

Oh yes! 
I

Oct 6, 2019

Oh yes! I'm so well rested. My tank is full and ready to take on a new week! #hellogym #studioworkout #joinme #mondaytofriday #shape #activebands #capetown #rsa #virginactivesa #workoutmotivation

Finally back at the gym after a month

Sep 28, 2019

Finally back at the gym after a month's hiatus & it felt great! 1. Haven't gained weight 2. Ran faster and further than I normally am able to 3. Recovered ridiculously fast back to resting heart rate 4. Stretched + leg weights was a breeze. Hope post workout doesn't kick me tomorrow! ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘ #Fitness #Running #RunnerForLife #FitMom #GymBound #HelloGym

Back in the gym !!!
Reunited with two of my loves... gym and @hayssimpson ๐Ÿ’ž
Ohhh and @versa_forma ...

Sep 27, 2019

Back in the gym !!! Reunited with two of my loves... gym and hayssimpson ๐Ÿ’ž Ohhh and versa_forma have a craaaazy sale on ! 20% off the site using code KATE20 ... ends Monday at 23.59 so go shop ! We are both wearing SMALL ! #bffs #hellogym #versaforma

My favorite thing about winter is when its over..#springinNZ #ruapehu #hellospring #hellogym #beginn ...

Sep 24, 2019

My favorite thing about winter is when its over.. #springinNZ #ruapehu #hellospring #hellogym #beginningofmyketolife #whanau

Cheat day vibes๐Ÿ˜โ™ฅ๏ธ Hello Lesofat๐Ÿ‘‹ #vikings #buffet #food #smpampanga #orlistat #foodislife ...

Sep 20, 2019

Cheat day vibes๐Ÿ˜โ™ฅ๏ธ Hello Lesofat๐Ÿ‘‹ #vikings #buffet #food #smpampanga #orlistat #foodislife #hellogym

#GymHopper Alert ๐ŸšจP.s New gym, Smell better ๐Ÿ˜›. *free #ActiveSG membership and get $100 worth o ...

Sep 19, 2019

#GymHopper Alert ๐ŸšจP.s New gym, Smell better ๐Ÿ˜›. *free #ActiveSG membership and get $100 worth of ActiveSG credits ! Wohoo Sounds pretty good huh ๐Ÿ˜‰ โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € #queenbees #NeverStopMyRepublic #NeverStopWhatYouLove #AttitudeAndEffort #fashionista #fashionable #model #look #gymlifestyles #sg #commercials #photooftheday #instahair #Fitnessfamily #instamakeup #Newplayground #cute #trendy #hellogym #fitnessday #hi #fitagram #fitness #life #asia #sglifestyle #finecity #SmellGoods

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๋ง๊ฐ€์ง์ฃผ์˜๐Ÿคฃ
๋†€๋žŒ์ฃผ์˜... ํ—ฌ๋กœ์šฐ์ง ๋ถ€ํ‰์  ํšŒ์›๋‹˜๋“ค์˜ ์ธ๊ฐ„๋ฏธ๐Ÿ’—
์ž์—ฐ๋ฏธ ...

Sep 19, 2019

. ๋ง๊ฐ€์ง์ฃผ์˜๐Ÿคฃ ๋†€๋žŒ์ฃผ์˜... ํ—ฌ๋กœ์šฐ์ง ๋ถ€ํ‰์  ํšŒ์›๋‹˜๋“ค์˜ ์ธ๊ฐ„๋ฏธ๐Ÿ’— ์ž์—ฐ๋ฏธ๐Ÿ˜†๐Ÿ˜† ์ž์—ฐ๋ฏธ์†Œ๐Ÿ˜๐Ÿ˜ ์คŒ๋ฐ”๋ฏธ์†Œโ˜บ๏ธโ˜บ๏ธ ใ…‹ใ…‹ใ…‹ใ„ฑใ…‹ใ„ฑ ๋’ค์— ์ˆจ์€ํš๋‹˜์ฐพ๊ธฐ๐Ÿ˜Ž . . . #์˜ค๋Š˜๋„๊ฐ์‚ฌํ•œํ•˜๋ฃจ์‹œ์ž‘ #๋ถ€ํ‰ํ—ฌ๋กœ์šฐ์ง #hellogym #ํ—ฌ๋กœ์šฐ์ง๋ถ€ํ‰์  #zumba #๋ชฉ์š”์ผ #์˜ค์ „9์‹œ30๋ถ„ #party๐ŸŽ‰ #2์ฃผ๋งŒ์—๊ฐ #๋ฐ”๋‹ฅ์ด์ œ๋ฉ€๋ฏธ์•ˆ๋‚˜์š” #์Šคํ”ผ์ปค๋„ˆ๋ฌด์ข‹์•„์š” #ํš๋‹˜๋“ค๋ณด๊ณ ์‹ถ์—ˆ์–ด์š”๐Ÿ’™

#ํ™”์š”์ผ

2๋…„ ๊ฐ€๊นŒ์ด ์˜ค์ „ ๊ณต๋ณต ์›จ์ดํŠธ ํ›„

์ƒ์พŒํ•˜๊ฒŒ ๊ทผ๋ฌด์‹œ์ž‘์ด ํŒจํ„ด์ธ ์‚ฌ๋ž ...

Sep 17, 2019

#ํ™”์š”์ผ 2๋…„ ๊ฐ€๊นŒ์ด ์˜ค์ „ ๊ณต๋ณต ์›จ์ดํŠธ ํ›„ ์ƒ์พŒํ•˜๊ฒŒ ๊ทผ๋ฌด์‹œ์ž‘์ด ํŒจํ„ด์ธ ์‚ฌ๋žŒ์ธ๋ฐ. ๋ญ, ๋ชปํ–ˆ๊ณ ์š”. ์ง‘์—์„œ ํŽ˜๋‹ฌ ํ•œ์‹œ๊ฐ„ ๋ฐŸ์•˜๋Š”๋ฐ, ์ˆ˜๋ถ„๋งŒ ๋น ์ง€๊ณ , 1๋„ ์˜๋ฏธ์—†๋‹ค. ํ•˜์ฒด 1์ฃผ์ผ ์‰ฌ์—ˆ๋”๋‹ˆ ์ค‘๋‘”๊ทผ ๋‹ค ์ชผ๊ทธ๋ผ๋“ค๊ณ , ๋ฌด๋ฆŽ๊นŒ์ง€ ์‚ด์ฐœ๐Ÿ™„ ๋‚ด์ผ์€ ํ•˜์ฒดํ•ด์•ผ์ง€. 60kg ๊ธฐ์ค€ 30๋Œ€ ์—ฌ์„ฑ์ด, ์Œ. ๊ธฐ์ค€์ด ๋„ˆ๋ฌด ๊ณผ์ฒด์ค‘์ธ๊ฐ€๐Ÿค” ๋งจ๋ชธ ์Šค์ฟผํŠธ๋ฅผ 100๊ฐœ ํ•˜๋Š” ๊ฒƒ๊ณผ 100kg ์งŠ์–ด์ง€๊ณ  1๊ฐœํ•˜๋Š” ๊ฒƒ. ์–ด๋–ค๊ฒŒ ์—๋„ˆ์ง€ ์†Œ๋น„๊ฐ€ ํด๊นŒ. ์‘. ํž˜์ด ์žˆ์œผ๋ฉด ์›จ์ดํŠธ ํ•ฉ์‹œ๋‹ค. ์žฌํ›ˆ์Œค์€ ๋‚ด๊ฐ€ ์—ฌ์ž๋ผ๋Š” ๊ฑธ ์ž๊พธ ์žŠ๋Š” ๊ฒƒ ๊ฐ™๋‹ค. ๊ตฌ๋ ฅ์ด ๋งค์šฐ ์งง์€ ํ—ฌ๋ฆฐ์ด๋ผ๋Š” ๊ฒƒ๋„๐Ÿค” ์ธ์นœ๋‹˜ ํ”ผ๋“œ์—์„œ ๋ผˆ๋•Œ๋ฆฌ๋Š” ๊ธ€์„ ๋ดค๋‹ค. ์—ฌ์žํŠธ๋ ˆ์ด๋„ˆ๋“ค์ด ์š• ๋จน๋Š” ์ด์œ . ์—ฌ์ž๋ผ๋„ 3๋Œ€ 200kg์€ ์ณ์•ผ ํ•˜๋Š” ๊ฑฐ ์•„๋‹ˆ๋ƒ๊ณ . ์Œ, 2๋Œ€ 200kg ์ธ์ •์ธ๊ฐ€์š”. ๊ฐ€์Šด ๊ณ ์ž๋ผ์„œ๐Ÿ˜‘ ๋ ˆ๊น…์Šค ์‚ฌ๊ณ  ๋ธŒ๋ผํƒ‘ ์‚ด ๋ˆ์œผ๋กœ ๊ต์œก์— ํˆฌ์žํ•˜๋ผ๋Š” ๋ง. ์‘. ๋ฌธ์–ด๋ฐœ์ฒ˜๋Ÿผ ๋ ˆ๊น…์Šค ์‚ฌ์ œ๊ปด๋„ ๊ต์œก์€ ๊ฐ‘๋‹ˆ๋‹ค. ๋„ค. ์ „ ์‚ฌ๋ณต์„ ์•ˆ ์‚ฌ๊ฑฐ๋“ ์š”โœŒ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ๋กœ์šฐ์ง #ํ—ฌ๋กœ์šฐ์ง์ž‘์ „์  #์šด๋™๋ง˜ #์›Œํ‚น๋ง˜ #๋„ค๋ฒ„์—”๋”ฉ #๋„์ „ #์•ˆ์ฃผํ•˜์ง€๋งˆ #๋…ธ๋ ฅ #๋ณ€ํ™” #๋ชธ์Šคํƒ€๊ทธ๋žจ #์…€์Šคํƒ€๊ทธ๋žจ #์…€์นด #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #๋‚ด์ถ”๋Ÿด๋ณด๋””๋นŒ๋”ฉ #ํ—ฌ๋ฆฐ์ด #selfie #bodybuilding #naturalbody #workout #fitness #hellogym #korea #incheon #์ธ์นœ #์†Œํ†ต #์ข‹์•„์š”

Weโ€˜ll meet again Bali  #goinghome #hellogym #allemuskelnweg ...

Sep 16, 2019

Weโ€˜ll meet again Bali #goinghome #hellogym #allemuskelnweg

#hellogym

์‘. ๋‚˜์˜ ์–ด๋งˆ์–ด๋งˆํ•œ ํฌํ† ์ƒต ์‹ค๋ ฅ์œผ๋กœ

๊น€ํŒ€์žฅ๋‹˜์„ ์ œ๊ฑฐํ–ˆ๋‹ค๐Ÿ˜Ž

์‘ ...

Sep 12, 2019

#hellogym ์‘. ๋‚˜์˜ ์–ด๋งˆ์–ด๋งˆํ•œ ํฌํ† ์ƒต ์‹ค๋ ฅ์œผ๋กœ ๊น€ํŒ€์žฅ๋‹˜์„ ์ œ๊ฑฐํ–ˆ๋‹ค๐Ÿ˜Ž ์‘. JํŒ€. ๋‚ด์ƒˆ๊พธ๋“คโค ์ƒ๋ฌด๋‹˜๊ป˜์„œ ์ด์ œ ์ฑ…์ž„๊ฐ์ด ๊ฐ•ํ•ด์งˆ ์‹œ๊ธฐ์ด๋‹ˆ, ์กฐ์ ˆ์„ ์ž˜ํ•˜๋ผ๊ณ  ๋ง์”€ํ•˜์…จ๋‹ค. ๋‚ด ์‚ฌ๋žŒ๋“ค ๋ชจ๋‘ ์ž˜ ๋˜๊ธฐ๋ฅผ. ๊พธ์ค€ํžˆ ์ž˜ํ•ด์•ผ ์˜ค๋ž˜ ํ•  ์ˆ˜ ์žˆ์–ด. ๋ชจ๋‘ ๋‹ค ์ž˜ ๋จน๊ณ  ์ž˜ ์‚ด์žโค ๋‚ด๊ฐ€ ํ•˜์ง€ ์•Š์œผ๋ฉด์„œ ํ•˜๋ผ๊ณ  ํ•˜์ง€ ๋ง์ž. ๊ธฐ๋ถ„์ด ํƒœ๋„๊ฐ€ ๋˜์ง€ ๋ง์ž. ๊ฐ€์ฆˆ์•„๐Ÿ‘Š๐Ÿ‘Š #ํ—ฌ๋กœ์šฐ์ง #์ถ”์„ #์—ฐํœด #๊ฐ€์กฑ #JํŒ€ #์…€์นด #์…€์Šคํƒ€๊ทธ๋žจ #์ž‘์ „๋™ #๊ณ„์–‘๊ตฌ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์ธ์ฒœ์ตœ๋Œ€ํœ˜ํŠธ๋‹ˆ์Šค #ํ—ฌ๋กœ์šฐ์ง3ํ˜ธ์  #๋‚ด๊ณต๊ฐ„ #์ตœ์• ์žฅ์†Œ #ํ—ฌ๋กœ์šฐ์ง์ž‘์ „์  #์ถ”์„์ง€๋‚˜๋ฉด๋ญ๋‹ค? #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ๋Š”ํ—ฌ๋กœ์šฐ์ง #์ง์žฅ์ธ์Šคํƒ€๊ทธ๋žจ #์›Œํ‚น๋ง˜ #์ธ์นœ #์†Œํ†ต #์ข‹์•„์š”

#hellogym

์„ธ๋ฒˆ์งธ ์ถ”์„.

์ „์ง€์  ์ „์ง์›์˜ ์ด๋ฆ„์„

ํ•˜๋‚˜ํ•˜๋‚˜ ๋ถ™์—ฌ์„œ ๋ณด๋‚ด์ฃผ์‹   ...

Sep 12, 2019

#hellogym ์„ธ๋ฒˆ์งธ ์ถ”์„. ์ „์ง€์  ์ „์ง์›์˜ ์ด๋ฆ„์„ ํ•˜๋‚˜ํ•˜๋‚˜ ๋ถ™์—ฌ์„œ ๋ณด๋‚ด์ฃผ์‹  ์ •์„ฑ๐Ÿ‘ ๋Œ€ํ‘œ๋‹˜. ์ ์žฅ๋‹˜. ์ƒ๋ฌด๋‹˜. ์ „๋ฌด๋‹˜. ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ๋‹ค์ด์–ดํŠธํ•˜๋Š๋ผ ๊ณ ์ƒํ•˜์‹œ๋Š” ์šฐ๋ฆฌ ์‹ค์žฅ๋‹˜. ์–ธ์ œ๋‚˜ ํ•จ๊ป˜ํ•˜๋Š” ๊ฐ€์กฑ๊ฐ™์€ ์šฐ๋ฆฌ ์ž‘์ „์  ์„ ์ƒ๋‹˜๋“ค. ์ „์ง€์  ๋ชจ๋“  ์„ ์ƒ๋‹˜๋“ค ๋งค๋‹ˆ์ €๋‹˜๋“ค. ์šด์˜์ง€์›๋ถ€ ์‹๊ตฌ๋“ค. ๋ชจ๋‘๋ชจ๋‘ ํ’์š”๋กœ์šด ํ•œ๊ฐ€์œ„ ๋ณด๋‚ด์„ธ์š”โค ๋ง›์žˆ๊ฒŒ ๋จน์œผ๋ฉด 0์นผ๋กœ๋ฆฌ. ์‘. ๊ทธ๊ฑฐ ์‚ฌ๊ธฐ์—์š”. ์ ๋‹นํžˆ ๋“œ์„ธ์š”๐Ÿ˜ #ํ—ฌ๋กœ์šฐ์ง #์ถ”์„ #๋งˆ์Œ #์„ ๋ฌผ #์…€์นด #์…€์Šคํƒ€๊ทธ๋žจ #์ž‘์ „๋™ #๊ณ„์–‘๊ตฌ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์ธ์ฒœ์ตœ๋Œ€ํœ˜ํŠธ๋‹ˆ์Šค #ํ—ฌ๋กœ์šฐ์ง3ํ˜ธ์  #๋‚ด๊ณต๊ฐ„ #์ตœ์• ์žฅ์†Œ #ํ—ฌ๋กœ์šฐ์ง์ž‘์ „์  #์ถ”์„์ง€๋‚˜๋ฉด๋ญ๋‹ค? #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ๋Š”ํ—ฌ๋กœ์šฐ์ง #์ง์žฅ์ธ์Šคํƒ€๊ทธ๋žจ #์›Œํ‚น๋ง˜ #์ธ์นœ #์†Œํ†ต #์ข‹์•„์š”

Me trying to find the gym after my shoulder has healed #hellogym #whereyouat #timetotrain ...

Sep 11, 2019

Me trying to find the gym after my shoulder has healed #hellogym #whereyouat #timetotrain

๋Œ€ํ‘œ๋‹˜ ์ ์žฅ๋‹˜ ๋ช…์ ˆ ์„ ๋ฌผ ์„ธํŠธ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น
์ง์› ํ•˜๋‚˜ํ•˜๋‚˜ ์ด๋ฆ„๊นŒ์ง€ ๋ถ™์—ฌ์ฃผ๋ ...

Sep 11, 2019

๋Œ€ํ‘œ๋‹˜ ์ ์žฅ๋‹˜ ๋ช…์ ˆ ์„ ๋ฌผ ์„ธํŠธ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น ์ง์› ํ•˜๋‚˜ํ•˜๋‚˜ ์ด๋ฆ„๊นŒ์ง€ ๋ถ™์—ฌ์ฃผ๋Š” ๋งž์ถคํ˜• ์„ ๋ฌผ์„ธํŠธ ํšŒ์‚ฌํด๋ผ์Šค๐Ÿ‘๐Ÿ‘ . . . #๋ช…์ ˆ์„ ๋ฌผ #๋ช…์ ˆ #ํšŒ์‚ฌ #์ถ”์„ #๋งžํŒ” #์„ ํŒ”๋งžํŒ” #ํ•œ๊ฐ€์œ„ #์…€์นด #์…€์Šคํƒ€๊ทธ๋žจ #์ธ์Šคํƒ€๊ทธ๋žจ #instagood #์ŠคํŒธ #ํ—ฌ๋กœ์šฐ์ง #hellogym #๋ถ€ํ‰ํ—ฌ์Šค #๊ณ„์–‘๊ตฌ #ํ—ฌ์Šค #ํ—ฌ์ŠคํŠธ๋ ˆ์ด๋„ˆ #ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹

#Repost @fitnessstar_incheon
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
+~ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ ์ธ์ฒœ~+
์—ญ๋Œ€๊ธ‰ ๋Œ€ํšŒ๋ ...

Sep 10, 2019

#Repost fitnessstar_incheon โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข +~ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ ์ธ์ฒœ~+ ์—ญ๋Œ€๊ธ‰ ๋Œ€ํšŒ๋ผ๊ณ  ๋ถˆ๋ฆด๋งŒํผ ๋งŽ์€ ์„ ์ˆ˜๋ถ„๋“ค์ด ์˜ค์…”์„œ ํ”ผ์Šค์ธ์ฒœ์„ ๋”์šฑ ๋น›๋‚˜๊ฒŒ ํ•ด ์ฃผ์…จ์Šต๋‹ˆ๋‹ค. ํ”ผ๊ทœ์–ด ๊ฐ ์ฒด๊ธ‰๋ณ„ ์ˆ˜์ƒ์ž ๋ช…๋‹จ์ž…๋‹ˆ๋‹ค! . . . ์•ˆ๋‹ค์ • ์„ ์ˆ˜ dajeong_wffpro ์˜ค์œ ์ง„ ์„ ์ˆ˜ bodygirl1011 . . ์„ ์ˆ˜๋ถ„๋“ค์˜ ์ˆ˜์ƒ์„ ๋‹ค์‹œ ํ•œ๋ฒˆ ์ง„์‹ฌ์œผ๋กœ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค! . . โ˜‘ํ”ผ์Šค์ธ์ฒœ ์‚ฌ์ง„๋“ค์€ ์ถ”ํ›„ ์—…๋ฐ์ดํŠธ๋  ์˜ˆ์ •์ž…๋‹ˆ๋‹ค. โ˜‘๋Œ€ํšŒ ์‚ฌ์ง„ ์‹ ์ฒญ์ž ๋ถ„๋“ค์€ 2~3์ฃผ ํ›„์— ์ž‘์—…์ด ์™„๋ฃŒ๋˜๋Š”๋Œ€๋กœ ๊ฐœ์ธ ์ด๋ฉ”์ผ๋กœ ๋ฐœ์†ก๋ฉ๋‹ˆ๋‹ค. . . . #ํ”ผ๊ทœ์–ด #1์œ„์ˆ˜์ƒ์ž๋ช…๋‹จ #์ˆ˜์ƒ #1๋“ฑ #ํ”ผ๊ทœ์–ด์ข…๋ชฉ #ํ”ผ์Šค์ธ์ฒœ #์ˆ˜์ƒ1์œ„ #์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€์ธ์ฒœ #๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ #๋จธ์Šฌ๋Œ€ํšŒ #ํ—ฌ๋กœ์šฐ์ง #hellogym #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šค #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‹ฅํ„ฐ๋ฐœ๋ž€์Šค

Skinny fat is REAL! If you want to see results train with @iam_nenti Best personal coach ever! Photo ...

Sep 10, 2019

Skinny fat is REAL! If you want to see results train with iam_nenti Best personal coach ever! Photos by gym photographer philipvervliet #basicfit #gymforhealth #skinnyfat #gymhelp #hellogym #gymstarter #newfitnessjourney #fitnessgoals2019 #pursuitwithpurpose #bodybuilding #toning #weightloss

In โ€œEatlyโ€, better known as Italy has a saying, โ€œWhen in Rome, do as the Romans do.โ€...so we ...

Sep 8, 2019

In โ€œEatlyโ€, better known as Italy has a saying, โ€œWhen in Rome, do as the Romans do.โ€...so we did! #eatly #italy #doastheromansdo #carbbomb #pizza #pasta #lasagna #sandwiches #salads #fresh #organic #soyummy #foodcoma #theyregonnabemad ๐Ÿคฃ #sorrynotsorry #foodwithdrawls #noregrets #ithink #untiligetonthescale #hellogym

#Hellospring

#HelloGym.... Let Go๐Ÿ’ ...

Sep 4, 2019

#Hellospring #HelloGym.... Let Go๐Ÿ’

๐ŸŒž๐ŸŒžยกMuy buenos dรญas! Estamos en el ecuador de la primera semana de septiembre, arrancamos mes ...

Sep 4, 2019

๐ŸŒž๐ŸŒžยกMuy buenos dรญas! Estamos en el ecuador de la primera semana de septiembre, arrancamos mes y temporada. ยกBye bye agosto, hello gym! Podรฉis ver el vรญdeo completo en nuestra pรกgina de Facebook #รกccurazaragoza #clubsรกccura #nuestroequipoelmejor #quienbailamejor? #septiembre #hellogym #zaragoza

#์ˆ˜์š”์ผ

๋ฉฐ์น  ์†Œํ™€ํžˆ ํ–ˆ๋”๋‹ˆ

๊ถ๋Ž…์ด๊ฐ€ ํ˜๋Ÿฌ๋‚ด๋ฆฌ๊ณ  ์žˆ์–ด์„œ

ํ•˜๊ธฐ์‹ซ์ง€๋งŒ, ๊น” ...

Sep 4, 2019

#์ˆ˜์š”์ผ ๋ฉฐ์น  ์†Œํ™€ํžˆ ํ–ˆ๋”๋‹ˆ ๊ถ๋Ž…์ด๊ฐ€ ํ˜๋Ÿฌ๋‚ด๋ฆฌ๊ณ  ์žˆ์–ด์„œ ํ•˜๊ธฐ์‹ซ์ง€๋งŒ, ๊น”์ง๊น”์ง ํ•ด ๋ด„. ์•ž ๋’ค๋กœ ๊ฐ™์ด ํ‚ค์›Œ์•ผ๋˜๋Š”๋ฐ ํ•˜์ฒด๋„ ํŽธ์‹ํ•˜๋Š” ์ค‘๐Ÿ˜‘ ๋‚ ์”จ๊ฐ€ ์žฌ๋ฐŒ๋‹ค. ์Ÿ์•„์กŒ๋‹ค ๊ทธ์ณค๋‹ค. ์„ ์„ ํ•ด์ ธ์„œ ์ข‹๊ธดํ•˜๊ตฌ๋‚˜. ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ๋กœ ๋งŒ๋“ค๊ธฐ๐Ÿ‘Š #์ผ์ƒ๊ธฐ๋ก #์šด๋™ํ•˜๋Š”์—ฌ์ž #์…€์Šคํƒ€๊ทธ๋žจ #์…€์นด #์šด๋™๊ธฐ๋ก #ํ•˜์ฒด #ํž™ #ํ›„๋ฉด #๊น”์ง์ถฉ #๋ชธ์Šคํƒ€๊ทธ๋žจ #๋ฐ”๋””์ฒดํฌ #์‚ฌ๊ธฐ๊พผ #ํ˜„์‹ค์€ #๋ฑƒ์‚ด๋ถ€์ž #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ๋ฆฐ์ด #workout #fitness #naturalbody #bodybuilding #korea #hellogym #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #์›Œํ‚น๋ง˜ #์ธ์นœ #์†Œํ†ต #์ข‹์•„์š”

First day of 1st grade โค๐ŸŽ ...and just like that, the bus stop gang is back together again ๐Ÿ‘‹๐ ...

Sep 3, 2019

First day of 1st grade โค๐ŸŽ ...and just like that, the bus stop gang is back together again ๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹ #byekids #hellogym

#ํ™”์š”์ผ

ํ™”์š”์ผ์ธ๋ฐ ์™œ ๋•Œ๋ฌธ์— ์ฒœ๊ทผ๋งŒ๊ทผ์ž…๋‹ˆ๊นŒ

์˜ค๋Š˜์€ 35๋ถ„.

๊ฒจ์šฐ ์งฌ๋‚ด์„œ  ...

Sep 3, 2019

#ํ™”์š”์ผ ํ™”์š”์ผ์ธ๋ฐ ์™œ ๋•Œ๋ฌธ์— ์ฒœ๊ทผ๋งŒ๊ทผ์ž…๋‹ˆ๊นŒ ์˜ค๋Š˜์€ 35๋ถ„. ๊ฒจ์šฐ ์งฌ๋‚ด์„œ ๊น”์ง. ๋ฐ”๋ฒจ๋กœ์šฐ 10์„ธํŠธ. ์™€์ด๋“œํ’€๋‹ค์šด 8์„ธํŠธ. ์žฌํ›ˆ์Œค์ด ์ฐ์–ด์ค€ ์˜์ƒ. ๋‚˜๋ฆ„ ์—ฌ์œ ์žˆ๋Š” 50kg ๋•ก๊ธธ๋•Œ์™€ ๋ฐ”๋“ค๋ฐ”๋“ค ์•ˆ๊ฐ„ํž˜ ์“ฐ๋Š” 60kg ๋•ก๊ธธ๋•Œ์˜ ์ฐจ์ด. ์˜ค๋žœ๋งŒ์— ์ฐ์–ด๋ณธ ๋“ฑ์ง. ์‘. ๋“ฑ์€ ๋๊ณ , ๋ ˆ๊น…์Šค ๋ง๋ฆฐ๋‹ค. ๋ฑƒ์‚ด ์–ด์ฉ”๊ฑฐ์ž„ใ…‹ใ…‹ ์•ˆ ๋บ„๊ฑฐ์•ผ. ๋‹ค ๋‚ด๊บผ์ž„๐Ÿ˜† ์˜ค๋Š˜๋„ ๋งŽ์ด ์›ƒ์–ด์•ผ์ง€. #์ผ์ƒ๊ธฐ๋ก #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™์˜์ƒ #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋“ฑ์šด๋™ #์ž˜๋•ก๊น€ #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #์›Œํ‚น๋ง˜ #์ง์žฅ์ธ์Šคํƒ€๊ทธ๋žจ #๋ง˜์Šคํƒ€๊ทธ๋žจ #์šด๋™๋ง˜ #ํ—ฌ๋ฆฐ์ด #๋“ฑ์‹ ์ง€๋ง์ƒ #๊พธ์ค€ํžˆ #์งง์ง€๋งŒ #์„ธ๊ฒŒ #์šด๋™๊ธฐ๋ก #workout #fitness #naturalbody #bodybuilding #korea #hellogym #์ธ์นœ #์†Œํ†ต #์ข‹์•„์š”

Last BBQ of the season!  I thought I should go all out since this will be my last BBQ this season!   ...

Sep 2, 2019

Last BBQ of the season! I thought I should go all out since this will be my last BBQ this season! Hope youโ€™re enjoying your day! #laborday #lastbbq #hellogym #nocookingthisweek

Back to the game! #hellogym #gettingfit #puregym ...

Aug 30, 2019

Back to the game! #hellogym #gettingfit #puregym

I

Aug 29, 2019

I've worked for 28 consecutive days. Some days 4 hours some 16 hours. I can no longer make that an excuse for not making time for me ๐Ÿ™Œ #hellogym

#ํ—ฌ๋กœ์šฐ์ง๊ณ„์–‘๊ตฌ์ฒญ์  ์—์„œ 2019๋…„ 9์›” 8์ผ ์œ ์‚ฐ์†Œ์กด ๋ชจ๋“  ๋จธ์‹ ์ด ์ตœ์‹ ์œผ๋กœ ๋ณ€ ...

Aug 29, 2019

#ํ—ฌ๋กœ์šฐ์ง๊ณ„์–‘๊ตฌ์ฒญ์  ์—์„œ 2019๋…„ 9์›” 8์ผ ์œ ์‚ฐ์†Œ์กด ๋ชจ๋“  ๋จธ์‹ ์ด ์ตœ์‹ ์œผ๋กœ ๋ณ€๊ฒฝ ๋ฉ๋‹ˆ๋‹ค! ํšŒ์›๋‹˜๋“ค๊ป˜ ๋” ์ข‹์€ ์„œ๋น„์Šค๋กœ ๋ณด๋‹ตํ•˜๊ธฐ ์œ„ํ•ด ๋…ธ๋ ฅํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์šด๋™์€ ์–ด๋””์„œ? ํ—ฌ๋กœ์šฐ์ง ๊ณ„์–‘๊ตฌ์ฒญ์ ์—์„œ! #ํ—ฌ์Šค #ํ—ฌ์Šค์žฅ #์ธ์ฒœํ—ฌ์Šค์žฅ #๊ณ„์‚ฐ๋™ํ—ฌ์Šค์žฅ #ํ—ฌ๋กœ์šฐ์ง #ํ—ฌ๋กœ์šฐ์ง๊ณ„๊ตฌ์  #ํœ˜ํŠธ๋‹ˆ์Šค #ํœ˜ํŠธ๋‹ˆ์Šค์„ผํ„ฐ #fitness #hellogym #gym

#์ˆ˜์š”์ผ

๋‹ค๋ฆฌ๋ฅผ ์งœ๊ณ  ์‹ถ์€๋ฐ ํž˜์ด ํ’€๋ ค์„œ

์–ผ๊ตด๋งŒ ์ฅ์–ด์งฌ.

์˜ค๋žœ๋งŒ์— ๋ ˆ๊น…์Š ...

Aug 28, 2019

#์ˆ˜์š”์ผ ๋‹ค๋ฆฌ๋ฅผ ์งœ๊ณ  ์‹ถ์€๋ฐ ํž˜์ด ํ’€๋ ค์„œ ์–ผ๊ตด๋งŒ ์ฅ์–ด์งฌ. ์˜ค๋žœ๋งŒ์— ๋ ˆ๊น…์Šค ์‹ ๋‚˜๊ฒŒ ์งˆ๋ €๋”๋‹ˆ ๊ณจ๋“œํšŒ์› ์‹œ์ผœ์ฃผ๋„ค. ๋‹น๋ถ„๊ฐ„ ๋งค์ผ ์ฆ๊ฒ๊ฒŒ ์ž…์„ ๋“ฏ. ์กธ๋ฆฝ๊ณ , ๋ชฉ ์•„ํ”„๊ณ , ๊ธฐ์šด ์—†๋“œ์•„. ๊ทธ๋ž˜๋„ ํž˜๋‚ด๊ธฐ. ๋งˆ์ง€๋ง‰ ํ•œ๋ฐฉ์šธ๊นŒ์ง€ ์ฅ์–ด์งœ๊ธฐ๐Ÿ‘Š #๋น„ํฌ์• ํ”„ํ„ฐ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™๊ธฐ๋ก #ํ•˜์ฒด #์Šค์ฟผํŠธ #๋ ˆ๊ทธ์ต์Šคํ…์…˜ ๋‘๋†ˆ๋งŒํŒฌ๋‹ค #๋ฌดํ•œ๋ฐ˜๋ณต #๋”์ปค์ ธ๋ผ ๋‹ค์ปค์ ธ๋ผ #ํ—ฌ๋ฆฐ์ด #์„ฑ์žฅ๊ธฐ๋ก #์…€์นด #์…€์Šคํƒ€๊ทธ๋žจ #๋ฒŒํฌ์—… #์‚ดํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ๋กœ์šฐ์ง์ž‘์ „์  #์šด์Šคํƒ€๊ทธ๋žจ #์›Œํ‚น๋ง˜ #30๋Œ€์Šคํƒ€๊ทธ๋žจ #๋ ˆ๊น…์Šค๋•ํ›„ #๋ฎฌ๋ผ์›จ์–ด #์ธ์นœ #์†Œํ†ต #์ข‹์•„์š” #workout #incheon #hellogym #fitness #bodybuilding

#์›”์š”์ผ

๊ฟ€๊ฟ€ํ•˜๋‹ˆ๊นŒ ํ™”์‚ฌํ•˜๊ฒŒ.

์ƒˆ๋กœ ์‚ฐ ๋ ˆ๊น…์Šค ๋„˜ ์ด์œ๋ฐ

๋‹ค์„ฏ๋ฒˆ ์ž…๊ณ  ๋ฒ„๋ ...

Aug 26, 2019

#์›”์š”์ผ ๊ฟ€๊ฟ€ํ•˜๋‹ˆ๊นŒ ํ™”์‚ฌํ•˜๊ฒŒ. ์ƒˆ๋กœ ์‚ฐ ๋ ˆ๊น…์Šค ๋„˜ ์ด์œ๋ฐ ๋‹ค์„ฏ๋ฒˆ ์ž…๊ณ  ๋ฒ„๋ ค์•ผ ํ•  ์‚˜. ๋„ˆ๋ฌด ๋ฐ๋‹ค. ์‡ ์งˆ์Ÿ์ด์—๊ฒŒ๋Š” ๋ฌด๋ฆฌ. ๋ฒŒ์จ ์‹œ์ปค๋งค์ง๐Ÿคฃ ์•„๋ฌด์ƒ๊ฐ ์•ˆํ•˜๊ณ  ์˜ค๋กœ์ง€ ๋‚˜ ์ž์‹ ์—๊ฒŒ๋งŒ ์ง‘์ค‘ํ•  ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ„. ๊ทธ๋ž˜์„œ ์ข‹์•„ํ•˜๋Š” ์ด ์šด๋™. ๋ญ ์žˆ๋ƒ, ๊ทธ๋ƒฅ ๊ฐ€์ž๐Ÿ‘Š #ํ—ฌ๋ฆฐ์ด #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ผ์ƒ๊ธฐ๋ก #๋“ฑ์šด๋™ #๋“ฑ๋•ํ›„ #๋“ฑ๋ฐ์ด #์˜ค๋žœ๋งŒ์— #๋ฐ๋“œ๋ฆฌํ”„ํŠธ #๋งˆ๋ฌด๋ฆฌ #์…€์นด #์…€์Šคํƒ€๊ทธ๋žจ #๋ ˆ๊น…์Šค๋•ํ›„ #๋ฎฌ๋ผ์›จ์–ด #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ๋กœ์šฐ์ง์ž‘์ „์  #workout #incheon #hellogym #fitness #bodybuilding #naturalbody #diet #followforfollowback #like4likes #์ธ์นœ #์†Œํ†ต #์ข‹์•„์š”

์šด๋™ ์—ด์‹ฌํžˆ ํ•˜๊ณ ,,,
๋ฐํ‚ค๋ž‘ ๊ตญ๋ฐฅํ•œ๊ทธ๋ฆ‡ ํ–ˆ๋‹ค๊ณ  ํ•œ๋‹ค.โ™ฅ๏ธ
#๋Ÿฝ์Šคํƒ€๊ทธ๋žจ ...

Aug 23, 2019

์šด๋™ ์—ด์‹ฌํžˆ ํ•˜๊ณ ,,, ๋ฐํ‚ค๋ž‘ ๊ตญ๋ฐฅํ•œ๊ทธ๋ฆ‡ ํ–ˆ๋‹ค๊ณ  ํ•œ๋‹ค.โ™ฅ๏ธ #๋Ÿฝ์Šคํƒ€๊ทธ๋žจ

Hey !!! Hey !!! Hey #hellogym #backat #nurse #flnurse #ketonurse #cardio ...

Aug 23, 2019

Hey !!! Hey !!! Hey #hellogym #backat #nurse #flnurse #ketonurse #cardio

This.......... Iโ€™m going to do better tho! ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ #ipromisemyself #hellogym #10gottago ...

Aug 22, 2019

This.......... Iโ€™m going to do better tho! ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ #ipromisemyself #hellogym #10gottago

Aug 21, 2019

'The more you weigh the harder you are to kidnap. Stay safe, drink milkshakes.' #fitgirl #fitlife #instafit #cornerbakery #unicorn #pink #food #foodislife #love #nevernoteating #pancakes #freakshakes #hellogym

Delete Bumble add Pushin Weight. ...

Aug 21, 2019

Delete Bumble add Pushin Weight.

#์—๋„ˆ์ง€

#์นœ์ ˆํ•œ์ธ์ž์”จ

์ œ์ฃผ๋„ ๊ฐ€์„œ ์ฒด์ง€๋ฐฉ ์ž”๋œฉ ๋“ํ…œํ•ด์˜ค์‹ฌ.

ํž˜์ด ์„ธ์ง.
 ...

Aug 21, 2019

#์—๋„ˆ์ง€ #์นœ์ ˆํ•œ์ธ์ž์”จ ์ œ์ฃผ๋„ ๊ฐ€์„œ ์ฒด์ง€๋ฐฉ ์ž”๋œฉ ๋“ํ…œํ•ด์˜ค์‹ฌ. ํž˜์ด ์„ธ์ง. ์Šค์ฟผํŠธ 70kg ์„ฑ๊ณต. #์–ผ๊ตด๋กœ์šด๋™ํ•˜๊ธฐ #1์ธ์ž ์–ผ๊ตด๋ณด๋ฉด ์›ƒ๊ฒจ์„œ ์ˆ˜์—… ๋ชป ํ•จ. ์šธ๊ณ  ๋ถˆ๊ณ  ํž˜๋“ค์–ด๋„ ๊ฒฐ๊ตญ ๋ฒ„ํ‹ฐ๊ฒŒ ํ•ด์ฃผ๋Š”๊ฑด, ๋‚˜์˜ ํšŒ์›๋‹˜๋“คโค ์งˆ์งˆ์งœ์„œ ๋ญํ•˜๋ƒ, ๊ทธ๋ƒฅ ํž˜๋‚ด๐Ÿ‘Š #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #์…€์นด #์…€์Šคํƒ€๊ทธ๋žจ #์Šค์ฟผํŠธ #ํ•˜์ฒด๋ณ€ํƒœ #์—‰๋ฉ์ด #์ง‘์ฐฉ #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ๋กœ์šฐ์ง์ž‘์ „์  #workout #incheon #hellogym #fitness #bodybuilding #diet #followforfollowback #like4likes #์ธ์นœ #์†Œํ†ต #์ข‹์•„์š”

#ํ™”์š”์ผ

09์‹œ ํšŒ์›๋‹˜ ์˜ค๋žœ๋งŒ์— ๋งŒ๋‚˜๋Š” ๋‚ โค

์–ธ๋Šฅ ๊ฐ€์ž๐Ÿ˜ ...

Aug 19, 2019

#ํ™”์š”์ผ 09์‹œ ํšŒ์›๋‹˜ ์˜ค๋žœ๋งŒ์— ๋งŒ๋‚˜๋Š” ๋‚ โค ์–ธ๋Šฅ ๊ฐ€์ž๐Ÿ˜

People who failed tends to bounce and rise quicker than those who never.
#failure 
#consistency
#end ...

Aug 19, 2019

People who failed tends to bounce and rise quicker than those who never. #failure #consistency #endurance #patience #emo #ijusthopeikeepfailing #itsbeenawhile #hellogym

ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ ์ธ์ฒœ ๋Œ€ํšŒ๊ฐ€ ์ตœ๊ณ ์˜ ๋Œ€ํšŒ๋ผ๋Š” ์ฐฌ์‚ฌ๋ฅผ ๋ฐ›์„ ์ˆ˜ ์žˆ์—ˆ๋˜ ์ด์œ ๋Š”  ...

Aug 13, 2019

ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ ์ธ์ฒœ ๋Œ€ํšŒ๊ฐ€ ์ตœ๊ณ ์˜ ๋Œ€ํšŒ๋ผ๋Š” ์ฐฌ์‚ฌ๋ฅผ ๋ฐ›์„ ์ˆ˜ ์žˆ์—ˆ๋˜ ์ด์œ ๋Š” ๋”์šด ๋‚ ์”จ์—๋„ ๋ฉ€๋ฆฌ์„œ๋„ ์ฐพ์•„์™€ ์ฃผ์‹œ๊ณ  ์ฐธ๊ฐ€ํ•ด์ฃผ์‹  ๋ชจ๋“  ์„ ์ˆ˜๋ถ„๋“ค ๋•๋ถ„์ž…๋‹ˆ๋‹ค. ๋‹ค์‹œํ•œ๋ฒˆ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค.๐Ÿ™‡๐Ÿ™‡ . . ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ(์—ฌ์ž) ํ†จ ์ฒด๊ธ‰1์œ„ ์ˆ˜์ƒ์ž์ž…๋‹ˆ๋‹ค! . . โ˜†๊น€๋‚˜์€ ์„ ์ˆ˜๋‹˜ . . ์ˆ˜์ƒ์„ ๋‹ค์‹œ ํ•œ๋ฒˆ ์ง„์‹ฌ์œผ๋กœ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค!โ˜† . . . #ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ #์—ฌ์ž๋ถ€๋ฌธ #์ธ์ƒ๋Œ€ํšŒ #1์œ„์ˆ˜์ƒ #์ˆ˜์ƒ์ž๋ช…๋‹จ #์ˆ˜์ƒ #์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค #ํ—ฌ๋กœ์šฐ์ง #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€์ธ์ฒœ #ํ”ผ์Šค์ธ์ฒœ #hellogym #๋‹ฅํ„ฐ๋ฐœ๋ž€์Šค #fitnessstar #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ

ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ ์ธ์ฒœ ๋Œ€ํšŒ๊ฐ€ ์ตœ๊ณ ์˜ ๋Œ€ํšŒ๋ผ๋Š” ์ฐฌ์‚ฌ๋ฅผ ๋ฐ›์„ ์ˆ˜ ์žˆ์—ˆ๋˜ ์ด์œ ๋Š”  ...

Aug 13, 2019

ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ ์ธ์ฒœ ๋Œ€ํšŒ๊ฐ€ ์ตœ๊ณ ์˜ ๋Œ€ํšŒ๋ผ๋Š” ์ฐฌ์‚ฌ๋ฅผ ๋ฐ›์„ ์ˆ˜ ์žˆ์—ˆ๋˜ ์ด์œ ๋Š” ๋”์šด ๋‚ ์”จ์—๋„ ๋ฉ€๋ฆฌ์„œ๋„ ์ฐพ์•„์™€ ์ฃผ์‹œ๊ณ  ์ฐธ๊ฐ€ํ•ด์ฃผ์‹  ๋ชจ๋“  ์„ ์ˆ˜๋ถ„๋“ค ๋•๋ถ„์ž…๋‹ˆ๋‹ค. ๋‹ค์‹œํ•œ๋ฒˆ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค.๐Ÿ™‡๐Ÿ™‡ . . ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ(์—ฌ์ž) ์‡ผํŠธ ์ฒด๊ธ‰1์œ„ ์ˆ˜์ƒ์ž์ž…๋‹ˆ๋‹ค! . . โ˜†ํ™ฉ์„ ์˜ ์„ ์ˆ˜๋‹˜ . . ์ˆ˜์ƒ์„ ๋‹ค์‹œ ํ•œ๋ฒˆ ์ง„์‹ฌ์œผ๋กœ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค!โ˜† . . . #ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ #์—ฌ์ž๋ถ€๋ฌธ #์ธ์ƒ๋Œ€ํšŒ #1์œ„์ˆ˜์ƒ #์ˆ˜์ƒ์ž๋ช…๋‹จ #์ˆ˜์ƒ #์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค #ํ—ฌ๋กœ์šฐ์ง #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€์ธ์ฒœ #ํ”ผ์Šค์ธ์ฒœ #hellogym #๋‹ฅํ„ฐ๋ฐœ๋ž€์Šค #fitnessstar #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ

ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ ์ธ์ฒœ ๋Œ€ํšŒ๊ฐ€ ์ตœ๊ณ ์˜ ๋Œ€ํšŒ๋ผ๋Š” ์ฐฌ์‚ฌ๋ฅผ ๋ฐ›์„ ์ˆ˜ ์žˆ์—ˆ๋˜ ์ด์œ ๋Š”  ...

Aug 13, 2019

ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ ์ธ์ฒœ ๋Œ€ํšŒ๊ฐ€ ์ตœ๊ณ ์˜ ๋Œ€ํšŒ๋ผ๋Š” ์ฐฌ์‚ฌ๋ฅผ ๋ฐ›์„ ์ˆ˜ ์žˆ์—ˆ๋˜ ์ด์œ ๋Š” ๋”์šด ๋‚ ์”จ์—๋„ ๋ฉ€๋ฆฌ์„œ๋„ ์ฐพ์•„์™€ ์ฃผ์‹œ๊ณ  ์ฐธ๊ฐ€ํ•ด์ฃผ์‹  ๋ชจ๋“  ์„ ์ˆ˜๋ถ„๋“ค ๋•๋ถ„์ž…๋‹ˆ๋‹ค. ๋‹ค์‹œํ•œ๋ฒˆ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค.๐Ÿ™‡๐Ÿ™‡ . . ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ(์—ฌ์ž) ๊ฐ ์ฒด๊ธ‰1์œ„ ์ˆ˜์ƒ์ž๋“ค ์ž…๋‹ˆ๋‹ค! . . โ˜†ํ™ฉ์„ ์˜ ์„ ์ˆ˜๋‹˜ โ˜†๊น€๋‚˜์€ ์„ ์ˆ˜๋‹˜ . . ์ˆ˜์ƒ์„ ๋‹ค์‹œ ํ•œ๋ฒˆ ์ง„์‹ฌ์œผ๋กœ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค!โ˜† . . . #ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ #์—ฌ์ž๋ถ€๋ฌธ #์ธ์ƒ๋Œ€ํšŒ #1์œ„์ˆ˜์ƒ #์ˆ˜์ƒ์ž๋ช…๋‹จ #์ˆ˜์ƒ #์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค #ํ—ฌ๋กœ์šฐ์ง #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€์ธ์ฒœ #ํ”ผ์Šค์ธ์ฒœ #hellogym #๋‹ฅํ„ฐ๋ฐœ๋ž€์Šค #fitnessstar #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ

2๋…„๋งŒ์— ๋ฐ”๊พผ ๋ฌผํ†ต..๊ฐ€์„ฑ๋Œ€๋น„์งฑ!  #hellogym #2๋ฆฌํ„ฐ๋งˆ์‹œ๊ธฐ ...

Aug 8, 2019

2๋…„๋งŒ์— ๋ฐ”๊พผ ๋ฌผํ†ต..๊ฐ€์„ฑ๋Œ€๋น„์งฑ! #hellogym #2๋ฆฌํ„ฐ๋งˆ์‹œ๊ธฐ

ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ ์ธ์ฒœ!
์—ญ๋Œ€๊ธ‰ ๋Œ€ํšŒ์ธ๋งŒํผ ๋งŽ์€ ์„ ์ˆ˜๋ถ„๋“ค์ด ์˜ค์…”์„œ ํ”ผ์Šค์ธ์ฒœ์ ...

Aug 8, 2019

ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ ์ธ์ฒœ! ์—ญ๋Œ€๊ธ‰ ๋Œ€ํšŒ์ธ๋งŒํผ ๋งŽ์€ ์„ ์ˆ˜๋ถ„๋“ค์ด ์˜ค์…”์„œ ํ”ผ์Šค์ธ์ฒœ์„ ๋”์šฑ ๋น›๋‚˜๊ฒŒ ํ•ด ์ฃผ์…จ์Šต๋‹ˆ๋‹ค. ์˜๊ด‘์˜ ํ”ผ๊ทœ์–ด 1์œ„ ์ˆ˜์ƒ์ž์ž…๋‹ˆ๋‹ค! โ˜†์ตœ์˜์ˆ™ ์„ ์ˆ˜ ์ˆ˜์ƒ ๋‹ค์‹œํ•œ๋ฒˆ ์ง„์‹ฌ์œผ๋กœ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค.โ˜† . . #ํ”ผ๊ทœ์–ด #1์œ„์ˆ˜์ƒ์ž #์ˆ˜์ƒ #1๋“ฑ #ํ”ผ๊ทœ์–ด์ข…๋ชฉ #ํ”ผ์Šค์ธ์ฒœ #์ˆ˜์ƒ1์œ„ #์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€์ธ์ฒœ #๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ #๋จธ์Šฌ๋Œ€ํšŒ #ํ—ฌ๋กœ์šฐ์ง #hellogym #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šค #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‹ฅํ„ฐ๋ฐœ๋ž€์Šค

ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ ์ธ์ฒœ!
์—ญ๋Œ€๊ธ‰ ๋Œ€ํšŒ์ธ๋งŒํผ ๋งŽ์€ ์„ ์ˆ˜๋ถ„๋“ค์ด ์˜ค์…”์„œ ํ”ผ์Šค์ธ์ฒœ์ ...

Aug 8, 2019

ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ ์ธ์ฒœ! ์—ญ๋Œ€๊ธ‰ ๋Œ€ํšŒ์ธ๋งŒํผ ๋งŽ์€ ์„ ์ˆ˜๋ถ„๋“ค์ด ์˜ค์…”์„œ ํ”ผ์Šค์ธ์ฒœ์„ ๋”์šฑ ๋น›๋‚˜๊ฒŒ ํ•ด ์ฃผ์…จ์Šต๋‹ˆ๋‹ค. ์˜๊ด‘์˜ ํ”ผ๊ทœ์–ด 1์œ„ ์ˆ˜์ƒ์ž์ž…๋‹ˆ๋‹ค! โ˜†์ตœ์˜์ˆ™ ์„ ์ˆ˜ ์ˆ˜์ƒ ๋‹ค์‹œํ•œ๋ฒˆ ์ง„์‹ฌ์œผ๋กœ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค.โ˜† . . #ํ”ผ๊ทœ์–ด #1์œ„์ˆ˜์ƒ์ž #์ˆ˜์ƒ #1๋“ฑ #ํ”ผ๊ทœ์–ด์ข…๋ชฉ #ํ”ผ์Šค์ธ์ฒœ #์ˆ˜์ƒ1์œ„ #์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€์ธ์ฒœ #๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ #๋จธ์Šฌ๋Œ€ํšŒ #ํ—ฌ๋กœ์šฐ์ง #hellogym #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šค #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‹ฅํ„ฐ๋ฐœ๋ž€์Šค

I wish this wasnโ€™t so true!!! Lol #teacher #teacherlife #byebye #summer #hellogym ...

Aug 7, 2019

I wish this wasnโ€™t so true!!! Lol #teacher #teacherlife #byebye #summer #hellogym