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Create the life you want by taking small steps each day. Overnight success in anything is hardly ove ...

Dec 12, 2019

Create the life you want by taking small steps each day. Overnight success in anything is hardly overnight. #goals #healthylifestyle #neversettle #onlinepersonaltrainer #nutrition #nutritioncoach #weightlosstransformation

Here

Dec 12, 2019

Here's a back shot because I always take front selfies lol. So yes I do workout my back too, not just the front! Try changing different grips on your exercises to get a different feeling of your muscles being work on and adding something new. The lat pulldown video I have is reverse grip. Most people do them as standard grip, try it in reverse or use a neutral grip bar to keep things fresh! #gym #fitness #health #exercise #workout #gymnation #gymtips #gymlifestyle #gymworkouts #gymmotivation #gymselfie #fitnessaddict #fitnesslifestyle #fitnessmotivation #healthylifestyle #exercisemotivation #workoutmotivation #workouttips #backworkout #backday #latpulldown #morningworkout #morning #markham

So I thought I

Dec 12, 2019

So I thought I'd share a small snip of the backsplash. Like I said I haven't done herringbone before and man I struggled at points doing some of the cuts, maybe I'll share that video another time. Just a couple pieces left to cut but need to locate a grinder for the special cuts though. Might go gtoollibrary and borrow one of they have one. #ecorenovation #sustainability #makeitright #beautiful #natural #sustainableconstruction #sustainable #healthylifestyle #construction #contractor #renovation #homerenovation #investor #builtwell #builder #fixerupper #diy #interiordesign #interior #realestate #restore #realestateinvestor #learn #financialfreedom #realestateinvesting #myreno #mindfullybuilt #reno #restore #learn #remodelista #laundry

#lunch... Spicy preserved tomato ragu, parsley M’hamsa Couscous, spinach, garlic. *
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 #cooking  ...

Dec 12, 2019

#lunch... Spicy preserved tomato ragu, parsley M’hamsa Couscous, spinach, garlic. * * * #cooking vegetarian #goodeats #healthylifestyle #veggies #feedfeed

✨Time to announce a little secret I’ve been keeping!✨ Im trading in my dry-fit active scrubs f ...

Dec 12, 2019

✨Time to announce a little secret I’ve been keeping!✨ Im trading in my dry-fit active scrubs for those unflattering surgical scrubs, mask & scrub cap! 😂 . . After the new year, I will be transferring to the cardiac catheterization lab!!! Some may say I’m crazy since I will be taking emergency call for STEMI Heart Alerts, but I am beyond pumped for everything I will learn! I’m forever grateful for the place I have called home for the past two years. Considering I definitely have spent more time with my family on 7 East than I have at home. I had the best, first two years as a RN with the most amazing support group. I will truly miss that team 💕 I wish I could take you all with me! But I’m so ready for a new challenge in the world of nursing! I can’t wait for the adrenaline rush and more critical diagnoses ❤️ . . . #FitNurse #Nurselife #RegisteredNurse #CathLabNurse #CardiacCathLab #STEMI #cardiology #wellness #healthylifestyle #careergoals #careerwoman #hustle #nutrition #health #TAVR #HeartSurgery

Banged Back & Bi’s this morning...
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Your morning routine should mentally prepare you for what you ...

Dec 12, 2019

Banged Back & Bi’s this morning... . Your morning routine should mentally prepare you for what you have planned for the the day. Find an hour in the morning and dedicate that time strictly to you. Whether it’s working out, meditating, yoga, etc. find what works for you and include it into your daily routine. Learn to conquer your morning routine and the rest will follow. #MentalHealth #SelfHealth #MorningRoutine #FreshPrep #FreshPrepPgh . #PersonalChefPitt #DoItForYourself #MealPrepServices #Steelers #EatGoodFeelGood #PittFitness #Entruepenuer #MyJobIsMyObsession #PersonalChef #MealPrepPgh #ItsALifestyle #ItsNotAJobItsALifestyle #ItsAPassion #PersonalChefPgh #BeABetterYou #PghBrand #Pgh #HealthyLifestyle #Branding #ItsALifestylePgh #PittsburghBrand #PittsburghPirates #Inspiration #LoveWhatYouDo #EntruepenuerLife

✔️DO YOU WANT TO LOSE WEIGHT IN 9 DAYS!?? .
. ✔️DO YOU WANT TO LOOK BETTER AND FEELING SO NI ...

Dec 12, 2019

✔️DO YOU WANT TO LOSE WEIGHT IN 9 DAYS!?? . . ✔️DO YOU WANT TO LOOK BETTER AND FEELING SO NICE!?? . . ✔️DO YOU WANT TO IMPROVE YOUR DIGESTIVE SYSTEM FROM CONSTIPATION?? (KUTOKUTAPATA CHOO). . . ✔️DO YOU WANT TO LIVE HEALTHY LIFESTYLE?? . . ✔️DO YOU WANT TO SAVING YOUR HEALTHY?? . . . CHECK US. ✔️FREE DELIVERY Call / Text / WhatsApp : 📞 +255678808373 . #wellness #bodygoals #fitprogram #lookbetter #feelbetter #sexy #pretty #healthieryou #dsm #arusha #dodoma #mbeya #mwanza #afyayako #uzito #muonekano #savingyourhealthy #afyamtaji #fashion #healthylifestyle #healthy #2019goals #fitness #cleansingprogram

🧐 Crazy cat lady with a booty... 😏
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✅ Double Tap for #LAUGHS
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☺️ Tag, Like, Comment or ...

Dec 12, 2019

🧐 Crazy cat lady with a booty... 😏 . ✅ Double Tap for #LAUGHS . ☺️ Tag, Like, Comment or Share with a Friends . #StaySwoll.

Abbi buona cura del tuo corpo, è l’unico posto in cui devi vivere.
(Jim Rohn)

PROMOCODE : beauty ...

Dec 12, 2019

Abbi buona cura del tuo corpo, è l’unico posto in cui devi vivere. (Jim Rohn) PROMOCODE : beautyfox #xmasgift🎁🌲😍😎💃🏽 e3erboristeria_parafarmacia #shoponline #mywellness #mycare #vitamines #collagendrink #cordyceps #energy #healthylifestyle

Počítat kalorie ? Ano, nebo radši ne ? • Dříve, když jsem se měla dostat z mentální anore ...

Dec 12, 2019

Počítat kalorie ? Ano, nebo radši ne ? • Dříve, když jsem se měla dostat z mentální anorexie, to pro mě byla ta nejlepší cesta. K snídani jsem měla většinou Skyr&granolu, potom jablíčko & 1/2 proteinové sušenky, k obědu cottage; chleba a zeleninu, poté zase jablíčko a k večeři proteinové palačinky. Jedla jsem mezi 1200-1400 a cítila jsem se fajn ( vůbec jsem nesportovala a jen ležela, takže jsem jedla svůj bazál ). Postupem času, co jsem si to začala hledat na Instagramu, jsem si všímala, že většina lidí má klidně každý den nějakou čokoládu, ačkoliv počítají kalorie. Časem se to pokazilo a já si na čokoláde natolik přidávala, že jsem klidně mých deficitních 1600kcal zas*ala pouze ČOKOLÁDOU. Určitě počítání je dobré, ale má to své meze. Já se nemůžu momentálně vůbec rozhodnout, co je pro mě lepší. Pořádně ani nevím, co chci. 🤷🏽‍♀️ #calories #iifym #healthylifestyle #porridge #chocolate #kinder

Sharing little gems like this with all of you is going to be so fun! 
Can’t wait to drop some know ...

Dec 12, 2019

Sharing little gems like this with all of you is going to be so fun! Can’t wait to drop some knowledge 💣s Who else is using this is their “light reading”?! 😂 As we continue ... just remember #nerdsrule #energytothrive #wholefoodnutrition #healthylifestyle

Have you every had a great idea or a dream to do something you’ve never done before?  Did you do i ...

Dec 12, 2019

Have you every had a great idea or a dream to do something you’ve never done before? Did you do it, or did it fall by the wayside?⁣ ⁣ Sometimes we are our own worst enemy when it comes to moving our own ideas and dreams forward. Why? We over-think it. We submerge ourselves in ALL of the options and scenarios until it becomes overwhelming. We don’t know where to begin, what the right path is to help us achieve our goals, get frustrated because it’s “too much work” or “don’t know how do it” — and give up⁣ ⁣ Here are 3 simple steps you can try the next time you you have a great idea or dream to move forward —⁣ #1 - Sort through the Clutter — Reach out to someone who you respect — a friend, a colleague, maybe even a personal coach or entrepreneur — who may have some expertise in what you want to do. Share your dream and seek his/her perspective to help you identify the best path forward.⁣ #2 - Identify a First Step — and DO IT! What did you learn? What worked/didn’t work? Did a logical next step come out of what you have done? ⁣ #3 - Build a Support Network. Don’t be afraid to ask for Help or seek out the wisdom of others to advance your ideas. Personal goals (like health or wellness) are often better achieved with the help of a Coach to guide you and a Community to support you and hold you accountable. ⁣ ⁣ Just remember this:⁣ The path to success is never linear. Mistakes will be made and the “Unexpected” set-back will happen. And that’s okay. You will learn, have greater clarity on what it will take to achieve your dream, and become a stronger, more Confident You — simply by DOING! Surround yourself with those who will help you live your dreams! ⁣ ⁣ Registration is Open for my January 6th round of the FASTer Way lifestyle. You can do this!!⁣ ⁣ Wishing you joy in your journey!⁣ ⁣ ⁣ #RDN #fasterwaytofatlosscoach #fasterwaytofatloss #fasterwaytofatlossVIP #healthylifestyle ⁣⁣ #mindset #progressnotperfection #changeyourlife #beyourbestself #youreworthit #letsdothis

ELLY CHRISTMAS PARTY AT LA GALERIA ELEFANTE 🐘🐘💖🎶🌈 Hark now hear us Ellies sing as we  ...

Dec 12, 2019

ELLY CHRISTMAS PARTY AT LA GALERIA ELEFANTE 🐘🐘💖🎶🌈 Hark now hear us Ellies sing as we invite you to our Christmas party! Please join us this *Sunday the 15th of December* for Christmas cheer by the fires 🔥🔥and festive fondles 🦋💋under the mistletoe and a chance to see some smashing stocking filler ideas. 😊 We really hope you can join us from *3pm to 8pm.* 🐘We would like to officially welcome our friend Karin Isken as the newest extended family member of the Elly Herd. 🐘Karin has opened our courtyard room and is exhibiting beautiful pieces of art jesus_demiguel by some of her favourite local artists, as well as having a showroom for eco-friendly products cookplay agua.nea.sinplastico We are thrilled to announce that Karin will also be making the mulled wine for us this year, from her own very special recipe and serving goldspicebyronbay tea ! You will see some special barbara_bonner bags and Accessories ! Enjoy Xmas snacks & minced pies made by the lovely Hannah also‼️🐘🐘Han.made.food Sending you all warm wishes & cuddles from Ibiza and we hope to see you soon. Love always, 🐘🎶🐘🎶🐘 The Elly Herd 🎄 #plasticfreechristmas #healthylifestyle #ibiza #ourchoicesmatter ❤️

UPDATES✨

Buona sera, come state? Era da un bel po’ che non facevo un post, ma come avete visto  ...

Dec 12, 2019

UPDATES✨ Buona sera, come state? Era da un bel po’ che non facevo un post, ma come avete visto dalle storie sono stata molto impegnata 😽 Sono tornata dall’Inghilterra 🇬🇧 e ieri ho dato un esame (pregate per me🤞🏼). Ho anche ripreso ad allenarmi in palestra: ieri ho allenato gambe e fluirei 🦵🏼🍑 e oggi spalle e dorso 💪🏼 Inutile dire che ora mi sento uno zerbino 😂😂😂 Comunque in UK 🇬🇧 non ho calcolato i macros perché eravamo sempre di fretta, in giro e decidevamo velocemente cosa mangiare ma questo non significa che ho mangiato cose a caso e senza prestare attenzione: semplicemente ho cercato di sceglier le cose che mi avrebbero soddisfatta di più, cercando di mangiare il giusto 😽 questo per me significa FLESSIBILITÀ! Non avendo obbiettivi di gare credo sia la cosa più sana e giusta piuttosto che stare dietro ad un’applicazione 24/7. Ora che sono a casa 🏡 però #backontrack a tutti gli effetti! Vorrei fare un post in cui spiego meglio come mi alleno e il tipo di dieta che seguo 🛒 vi potrebbe interessare? fatemi sapere 🧡 #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthyfood #food #eatclean #healthylifestyle #fitnessmotivation #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #macros #train #determination #healthychoices #cleaneating #active #flexibledieting

Buffalo Chicken Taquitos 🤩
Makes 4 servings
Per serving (2 taquitos)
1 Lean
1 ¼ condiments
2 fat ...

Dec 12, 2019

Buffalo Chicken Taquitos 🤩 Makes 4 servings Per serving (2 taquitos) 1 Lean 1 ¼ condiments 2 fats – no additional fats are needed because of the cheese Ingredients: 1 Cup Shredded low fat Cheddar Cheese 1 Cup Shredded part-skim Mozzarella Cheese 1/2 Cup Grated Parmesan Cheese 12 ounces Shredded Cooked Chicken 1/4 Cup Franks Red Hot Sauce 1 Tbsp Melted Butter Directions: 1. Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way. Let cool for 10 minutes before making the cheese shells. 2. In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Divid the cheese mixture into 8 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8 minutes, or until the edges are golden brown. 3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the buffalo chicken on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens ) Note: To reheat, Preheat oven to 350 F. Bake for 6-8 minutes #yum #goodeats #healthyrecipes #eathealthy #eathealthyloseweight #loseweightthehealthyway #loseweight #weightloss #gethealthy #askmehow #healthcoach #lovethisprogram #healthylifestyle

Christmas is just around the corner and with that comes all the goodies that everyone has so lovingl ...

Dec 12, 2019

Christmas is just around the corner and with that comes all the goodies that everyone has so lovingly prepared. How can you get through it without insulting anyone while still maintaining your health? You can read how my friend and I do it :) https://darlenegaetzinspires.com/healthy-diet

Turkey breast on toasted wheat (3sp for the bread), laughing cow garlic cheese spread (1sp), spinach ...

Dec 12, 2019

Turkey breast on toasted wheat (3sp for the bread), laughing cow garlic cheese spread (1sp), spinach and Dijon mustard (0sp). With a side of roasted veggies (0sp). 4sp lunch for the win 💜🌟💜 #ww #wwlifestyle #wwlife #wwfreestyle #myww #wwpurpleplan #wwfriends #mywwpurple #wwteampurple #healthyfood #healthylifestyle #healthylunch #lifestylechange #gettinghealthy #losingweight

#𝐃𝐢𝐫𝐭𝐲𝐊𝐞𝐭𝐨 Lunch || Sometimes it’s hard to find a good meal when you’ ...

Dec 12, 2019

#𝐃𝐢𝐫𝐭𝐲𝐊𝐞𝐭𝐨 Lunch || Sometimes it’s hard to find a good meal when you’re in a hurry! So if that’s ever the case, at least TRY + make a decent selection..? 🤷🏽‍♀️🤣☺️ • • • • • #LifeStyle #WeightLoss #Keto #IF #WorkOut #Transformation #Goals #IGWeightLoss #Down50 #FaceToFace #50lbsDown #WeightLossGoals #HealthyLifestyle #ThenAndNow #FitFam #GymRat #InstaFit #TransformationTuesday #KetoAF #LatinaKeto #Ketosis #EasyKeto #LowCarbMeal #KetoGirl #SideBySide #BeforeAndAfter #KetoFood #NSV #LowCarb

Love 💕 my #oatmeal for breakfast and with #myww #wwpurpleplan 💜 I can enjoy this heart ❤️  ...

Dec 12, 2019

Love 💕 my #oatmeal for breakfast and with #myww #wwpurpleplan 💜 I can enjoy this heart ❤️ healthy, nutrient-dense and #plantstrong meal every day! My oats today are made with diced apple 🍎, cinnamon, unsweetened cashew milk and #sunbutter sunbutter #ww #oatmealeveryday #wellnessthatworks #wwvegetarian #wwigfamily #wwfamily #wwcommunity #lifteachotherup #wwsisterhood #wwinstafam #weightwatchers #healthylifestyle #healthgoals #fuelyourbody #justeatrealfood #eatgoodfood #eattolive #youareenough #selfcare #onedayatatime #bettertogether #beyondthescale ww

Mountain/your day.. the peak you ARE climbing ton each day.
You begin to see a different perspective ...

Dec 12, 2019

Mountain/your day.. the peak you ARE climbing ton each day. You begin to see a different perspective on your surroundings when so high up. Elevated up within your mindset. Scanning around the area that you have yet to connect to. What area is that you see?? That you would not normal get to. As brain fog. Tiredness and fatigue, lack of energy and motivation. Is that what is stopping you Each day, We are met with the challenges. That feel like we are climbing mountains as big as the one you see before you JUST REMEMBER IT ALL START WITHIN. A HEALTHY MIND BEING FEED THE RIGHT WAY. WITHIN THE MIND IS WHERE YOU BEGIN YOUR DAY. BEGIN WITH INTRAMIND, EQUAL A WINNING DAY. A FORMULA FOR ALL THE MOUNTAINS YOU ARE WALKING WITHIN EACH NEW DAY. BIG SHOUT OUT . YES YOU ARE NOT LIKE ANYONE ELSE. TO STAY AHEAD OF THE GAME. MIND OPTIMIZED ITS YOUR GAME. CHANGE, REARRANGE FOCUSED, SHARPER. ENEGRY LEVELS. MEMORY ENHANCED OH YOU NOTICE THE DIFFERENCE YOU ARE NOT MOVING THE SAME?? MORE SMOOTHLY AS YOU NOW CHOOSE TO LOOK AFTER YOUR BRAIN. BY FEEDING IT THE RIGHT WAY. INTRAMIND OPTIMIZED MENTAL.PERFORMANCE FOR THE CHALLENGES YOU FACE AHEAD Much love ❤️ unitas.life Bringing you the change you desire from inside . IT ALL START WITH A HEALTHY MIND #lifestyle #challenges #dublin #mind #healthylifestyle #bjj #boxing #workout #focus #sharper #memory #foodforbrain #training #winning #stayahead #nootropics #gaa #hurling #swimming #mma #vegan #protein #herbal

Geodes can help communicate with divine beings and assist in creating better moods, balances, and en ...

Dec 12, 2019

Geodes can help communicate with divine beings and assist in creating better moods, balances, and energies that can help with meditation, stress, and decision-making. #geode #orem #healthylifestyle #crystalhealing #healthy #life #energyhealing #oremutah

Did I decide to live in a gym? 🤔Maybe... Why would you ask? 🤷‍♀️🏋🏼‍♀️ —— ...

Dec 12, 2019

Did I decide to live in a gym? 🤔Maybe... Why would you ask? 🤷‍♀️🏋🏼‍♀️ ————————————————- 💪 #gym #gymtime #gymgirl #workout #trening #siłownia #siłka #gymlife #fitspiration #fitmotivation #bodyundetconstruction #samosieniezrobi #justdoit #healthylifestyle #vegan #runner #runninggirl #bodybuilding

Está muy extendido el mito de que para adelgazar y para estar sanx hay que pasar hambre... ❌¡ERR ...

Dec 12, 2019

Está muy extendido el mito de que para adelgazar y para estar sanx hay que pasar hambre... ❌¡ERROR!❌: Para seguir una dieta equilibrada no hay que pasar hambre, nuestro cuerpo es una máquina perfecta que necesita combustible, pero hay que saber qué clase de combustible “echarle”: la cantidad, la frecuencia, la calidad, y saber con que otros carburantes mezclarlo para obtener la “combinación perfecta” para nuestro organismo. ✨Y tú, ¿te unes al reto?, ¡el equipo de yosoymidieta te espera! ✨ . #teamyosoymidieta #yosoymidieta #nutricionvalencia #nutricionistavalencia #healthylifestyle

Eat well, work out, be patient, your body will reward you. 
Every morning n after workout , can

Dec 12, 2019

Eat well, work out, be patient, your body will reward you. Every morning n after workout , can't live without you ...... #passionistaalice #xsnation #xssingapore #xs_msb #xsenergy #xswhey #healthylifestyle #breakfast #happy

🌲Conoce todo lo que ofrecemos para celebrar NAVIDAD, sin culpas. Estaremos entregando el LUNES 23 ...

Dec 12, 2019

🌲Conoce todo lo que ofrecemos para celebrar NAVIDAD, sin culpas. Estaremos entregando el LUNES 23 DE DIC., reserva mediante mensaje directo o haz click en el link en nuestro perfil para comunicarte por Whatsapp. Bandejas de 2-5 o 10 personas. Tenemos:. *Entradas:. -Pan moña Keto. -Pan moña Keto de canela. -Pan de jamón Keto. -Panecillos (Buns) de butter-garlic en forma de árbol navideño. *Platos Fuertes -Tamal de olla Keto con puerco y carne. -Ensalada de “Papa” (coliflor). -Keto Arroz de coliflor con jamón serrano y almendras. *Postres: -Pastel de rum, canela y nueces keto. -Pastel de red velvet Keto. -Galletas de Ginger. . . . . . . . . . 📌Hashtags #EatClean #ketofriendly #FitFood #GlutenFree #HealthyEating #libredeazucar #Libredegluten #KetoTransformation #ketodesserts #Saludable #HealthyLifestyle #Keto #Ayuno #ayunointermitente #VidaSana #VidaSaludable #ComidaSana #PerderPeso #KetoBread #KetoPanama #KetoDiet #lchf #lowcarb #lowcarbdiet #ketolifestyle #ketogenicdiet #sugarfree #weightloss #ketofood #ketopty

Стабильно 4 раза в неделю я здесь 💪🏾 для меня самое гл ...

Dec 12, 2019

Стабильно 4 раза в неделю я здесь 💪🏾 для меня самое главное в занятиях спортом не наращивание горы мышц, а дисциплина характера посредством полезной привычки, упругость, тонус мышц и кожи! Задачи нарастить огромные мышцы у меня не стоит, для этого нужно кушать как конь, а я кушаю как пони и насиловать свой организм, запихивая в него килограммы белка, я считаю не правильно и вредно! Это ответ тем , кто пишет мне «ты живешь с зале , а где качок?» в ваших личных мечтах , господа. Надеюсь ответила. #спорт #спортэтожизнь #жизнь #body #тело #красота #здоровье #счастье #жизньпрекрасна #дисциплина #характер #sport #sportgirl #sportlife #sportstyle #fitness #fitnessgirl #fitnessmotivation #love #life #lifestyle #lifestyleblogger #healthylifestyle #healthy #sportismylife #happy #happygirl #happylife #mood #blog

Homemade Hummus and homemade Pesto with carrots tops and walnuts😍 Carrots tops/greens has a great ...

Dec 12, 2019

Homemade Hummus and homemade Pesto with carrots tops and walnuts😍 Carrots tops/greens has a great amount of vitamin A, dietary fiber, vitamin C, calcium, and iron. #carrots #healthylifestyle #healthyrecipes #hummus #pesto

Keep calm and apply more CBD… soothe sore muscles with our NEW extra strength soothing body cream ...

Dec 12, 2019

Keep calm and apply more CBD… soothe sore muscles with our NEW extra strength soothing body cream✨

💫I can’t believe my angel turned 11 today 🥳! Prepped overnight oats last night so that I’d ...

Dec 12, 2019

💫I can’t believe my angel turned 11 today 🥳! Prepped overnight oats last night so that I’d have some extra quality time with her before work/school this morning (you know..to smother her with hugs 🤗 and kisses 😘). 🌱I also added some freeze-dried cranberries to this batch of oats, because I’ve been feeling extra festive this holiday season ⭐️. Happy Thursday (a.k.a. Happy Friday Eve)! * * 🌱Overnight Turmeric Oats: rolled oats, overripe banana 🍌, unsweetened vanilla almond milk, black currants (freeze-dried), zante currants, cranberries (freeze-dried), flax seeds (ground), turmeric, pumpkin pie spice 🎃, and black pepper. Spirulina, chlorella, raw maca, and moringa leaf powder mixed into half of the batch. Topped with blueberries and banana 🍌 . -Detailed recipe posted to food blog (link in IG profile). * * Today’s exercise: Legs- 2sets/15reps; weights and strength slides (40mins) + Weighted Abs (10min). * * #breakfast #overnightoats #vegan #plantbased #veganfood #healthyfood #fitfood #veganbreakfast #plantbasedeating #ethicalvegan #turmeric #veganinspiration #vegansofig #whatveganseat #plantbasedvegan #veganbreakfastideas #veganfortheplanet #veganlife #veganfoodshare #poweredbyplants #veganism #healthylifestyle #vegansofinstagram #dairyfree #instafood #veganrecipes #veganiseasy #plantbaseddiet #veganeats #cleaneating

Success is nothing more than a decision.

A decision to stay dedicated even when times are tough.

W ...

Dec 12, 2019

Success is nothing more than a decision. A decision to stay dedicated even when times are tough. When we first started our podcast several years ago, we were just a couple of idealistic college kids trying to help our community get healthier. We only had a couple hundred listeners for the first year or so. We put in countless hours of work without much return. We spent WAY MORE money on Primal Example than we made for the first few years. But we stayed dedicated. We had faith that the hard work would pay off. The universe kept offering us signs to continue, and we didn't ignore the signs. We had no idea that we would have a legitimate, respected business and work with celebrities and professional athletes. But we were open to what the universe had in store for us. I'm sure alot of you are in the same situation. Many of you are probably entrepreneurs with hopes of being your own boss. Many of you probably want to start your own podcast or open your own gym. Just remember, it takes years and years of hard work and dedication before you will start seeing results. If it were easy, everyone would do it. The universe has a unique way of weeding out the people who don't truly WANT SUCCESS. If you want it, you better be ready to put in countless hours, shed some tears, and LIVE YOUR BRAND. . . . . . . . #health #fitness #wellness #healthy #motivation #gym #healthylifestyle #workout #fit #lifestyle #love #nutrition #training #weightloss #exercise #healthyfood #fitnessmotivation #beauty #fitfam #life #bodybuilding #healthcare #diet #food #instagood #healthyliving #yoga #vegan #fitspo #bhfyp

Start a new business today🙌🏼
Add another stream of income 
No monthly fees, no shipping out pr ...

Dec 12, 2019

Start a new business today🙌🏼 Add another stream of income No monthly fees, no shipping out products, make easy money Why not signup????? Yes I still offer lemon burn too😆💰💰💰💰💰💰💰💰 Securing all the bags in 2020 Cbd4purelife.com #cbdcream #vegan #hempcbd #holistichealth #hemplife #cbdskincare #anxiety #cbdforpain #cbdcoffee #healthandwellness #cbdforpets #cbdoilbenefits #depression #medicalcannabis #healthylifestyle #cbdflower #cbdforlife #cbdtincture #weed #cannabisoil #cbdextract #hempheals #cbdeducation #cbdrelief #cbdsale #cbdcapsules #ctfo

Start a new business today🙌🏼
Add another stream of income 
No monthly fees, no shipping out pr ...

Dec 12, 2019

Start a new business today🙌🏼 Add another stream of income No monthly fees, no shipping out products, make easy money Why not signup????? Yes I still offer lemon burn too😆💰💰💰💰💰💰💰💰 Securing all the bags in 2020 Cbd4purelife.com #cbdcream #vegan #hempcbd #holistichealth #hemplife #cbdskincare #anxiety #cbdforpain #cbdcoffee #healthandwellness #cbdforpets #cbdoilbenefits #depression #medicalcannabis #healthylifestyle #cbdflower #cbdforlife #cbdtincture #weed #cannabisoil #cbdextract #hempheals #cbdeducation #cbdrelief #cbdsale #cbdcapsules #ctfo

Nuestros tratamientos corporales consiguen que la piel recupere su equilibrio natural , elasticidad  ...

Dec 12, 2019

Nuestros tratamientos corporales consiguen que la piel recupere su equilibrio natural , elasticidad , firmeza y además , oxigenan la piel debido a la mejora de la circulación . . . Nuestra experiencia sumada a la efectividad y protocolos avanzados del tratamiento , te proporcionan los resultados esperados sin molestias . Y sin moverte de casa , gracias a MacCaa Harris tu centro de belleza a domicilio . . Llámanos y reserva tu cita en el : 📞650049878 📧 maccaaharris gmail.com . . #mh #maccaaharris #lovemaccaaharris #tratamientosfaciales #tratamientoscorporales #circulacion #corporesano #corporal #radiofrecuenciafacial #radiofrecuencia #indiba #cuerpoperfecto #healthylifestyle #healthy #healthyfood #instabeauty #instacool #instahealth #instabrides #MadridLujo #MadridSpain #MadridEstetica #bellezaadomicilio #estetica2109

For a very limited time only, we will be offering $20 back to anybody that orders a premium starter  ...

Dec 12, 2019

For a very limited time only, we will be offering $20 back to anybody that orders a premium starter kit! Only limiting this to 10 people! Contact me ASAP to get yours! Don’t let this amazing opportunity pass you by!!! #psk #premiumstarterkit #youngliving #essentialoils #myoilylife #myoilyjourney #oillife #holistichealth #holistic #holistichealing #aromatherapy #diffuser #stressaway #peaceandcalming #lotusloveandessentialoils #healthy #plantbased #healthylifestyle #healthyliving #healthyandwealthy #plantlife🌱 #yogapants #njyoga #chemicalfree #chemicalfreehome #chemicalfreelife #seedtoseal #healthandwellness #bohemian #boho

Soooo true! Ξανά σκέψου το! ...

Dec 12, 2019

Soooo true! Ξανά σκέψου το!

‘tis the season for warm + cozy oats & puppy snuggles. today is full of some good shit, and for th ...

Dec 12, 2019

‘tis the season for warm + cozy oats & puppy snuggles. today is full of some good shit, and for that I am grateful. #dEATS ⏩ egg white oats + banana + traderjoes cashew butter + enjoylifefoods chocolate chips

Looking for a unique holiday gift idea? Jujuice Gift Cards are a great option for almost anyone in y ...

Dec 12, 2019

Looking for a unique holiday gift idea? Jujuice Gift Cards are a great option for almost anyone in your life. From your best friend to your coworker to your mail carrier, everyone can appreciate the benefits of a healthier lifestyle. Nothing shows that you care more than giving someone the means and opportunity to help them become the best versions of themselves. And don’t forget that we have an ongoing gift card promotion for the whole month of December! ⭐️ Buy a $20 gift card, get an extra $4 ⭐️ Buy $30, get $6 extra ⭐️ Buy $50, get $10 extra Get in on this deal while you can, because it’s a definite win-win for everyone!

𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒕𝒂𝒍𝒌 𝒂𝒃𝒐𝒖𝒕 𝒂𝒏𝒙𝒊𝒆𝒕𝒚... ...

Dec 12, 2019

𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒕𝒂𝒍𝒌 𝒂𝒃𝒐𝒖𝒕 𝒂𝒏𝒙𝒊𝒆𝒕𝒚... - - - It’s something I have suffered with since I was a kid. The nerves. The constant need to please others and not hurt anyone’s feelings. The attacks before bed. It has never gone away, but I have learned ways to manage and control it, so that it no longer controls ME. - - - If you have anxiety, you know that it’s one of those things that is so hard to describe... Which makes it even harder to explain it to others who have never experienced anxiety. - - - Know that if you are going through anxious times there is support. ♥️. There is always someone there to listen and lend a hand or shoulder. And if you know someone who suffers from anxiety and you want to learn how to help and support them, reach out for resources and ask questions. Please don’t call them “crazy” or “overreacting,” because it is out of their control- believe me. - - - Mindset and mental health are a HUGE priority for both myself and my clients. If anyone would like to learn how I have been able to manage my anxiety though mindset work, I am always happy to share! ♥️

If it doesn’t challenge you, it wont change you! @whylift_nation @whyliftapparel ...

Dec 12, 2019

If it doesn’t challenge you, it wont change you! whylift_nation whyliftapparel

Hᴀᴅ ᴛʜᴇ ʙᴇsᴛ ʟᴜɴᴄʜ!

Hᴏᴘᴇ ʏᴏᴜ ʜᴀᴠᴇ ᴀʟʟ ʜᴀᴅ ᴀ ɢᴏ ...

Dec 12, 2019

Hᴀᴅ ᴛʜᴇ ʙᴇsᴛ ʟᴜɴᴄʜ! Hᴏᴘᴇ ʏᴏᴜ ʜᴀᴠᴇ ᴀʟʟ ʜᴀᴅ ᴀ ɢᴏᴏᴅ ᴅᴀʏ ᴀɴᴅ ʏᴏᴜ ʜᴀᴠᴇ ᴀʟʟ ʙᴇᴇɴ ᴏᴜᴛ ᴛᴏ ᴠᴏᴛᴇ ᴏʀ ᴀʀᴇ ᴘʟᴀɴɴɪɴɢ ᴏɴ ᴅᴏɪɴɢ sᴏ! Pᴏʟʟɪɴɢ sᴛᴀᴛɪᴏɴs ᴀʀᴇ ᴏᴘᴇɴ ᴜɴᴛɪʟʟ 10ᴘᴍ

On the 5th day of beauty Dr. Hazen gives to you... 10% off #neocutis products! Offer valid 12/12 onl ...

Dec 12, 2019

On the 5th day of beauty Dr. Hazen gives to you... 10% off #neocutis products! Offer valid 12/12 only!!! #hazenmedicalspa

Bugün hem gözümüzün hem de karnımızın doyacağı rengarenk pratik bir tarif paylaşacağım  ...

Dec 12, 2019

Bugün hem gözümüzün hem de karnımızın doyacağı rengarenk pratik bir tarif paylaşacağım sizinle🐟💛 🐟 Malzemelerimiz: 1 kg iri balık 2 büyük kapya biber 2 büyük sarı biber 3 büyük yeşil biber 1 adet iri limon Biraz defne yaprağı •Balığı soslamak için: Zeytinyağı, sarımsak, fesleğen 🐟 Yapılışı: Öncelikle balığı kılçıklarından ve derisinden ayıklayıp kuşbaşı doğruyoruz. Fesleğen, sarımsak ve tuzla marine ediyoruz. Limonu, biberleri ve defne yaprağını balıklarla aynı boyutta doğruyoruz. İstediğimiz sırayla şişlere diziyoruz. Izgarada veya tavada çevirerek dört bir yanını pişiriyoruz ve balığımız hazır afiyet olsun😋

Attention brownie sain et délicieux 😍
.
Si vous voulez refaire la recette, il vous faudra :

1 p ...

Dec 12, 2019

Attention brownie sain et délicieux 😍 . Si vous voulez refaire la recette, il vous faudra : 1 patate douce (à cuire au préalable et enlever la peau avant de mixer) 2 oeufs 10 dattes 3 cuillères à soupe de cacao cru en poudre 3 cuillères à soupe de poudre d’amande . Pour réaliser ce délice, rien de plus simple ! Mélangez le tout et mettez au four pendant environ 40min à 180°. Vérifiez en fonction de votre four. . Vous pouvez rajouter des morceaux d’amandes concassées sur le dessus ainsi que du beurre d’amande pour les plus gourmand :) . 📚 Pensez à télécharger mon ebook gratuit :) Le lien est dans la bio ! . . . . #mangersain #mangerbien #bio #mangermieux #gouter #petitdejeuner #healthyfood #healthy #healthylife #food #viesaine #equilibre #brownie #mangerequilibre #vivresainement #reequilibragealimentaire #yummy #cookie #mangerbouger #foodblogger #beurredecacahuete #amandes #instafood #veggie #vegetarien #healthylifestyle #nutrition #chocolat #onthetable #cuisine

Günün ofis yemeği🚀🚀🚀 Post yine biraz geç geldi - zira Begümle @oncecektimsonrayedim bi ...

Dec 12, 2019

Günün ofis yemeği🚀🚀🚀 Post yine biraz geç geldi - zira Begümle oncecektimsonrayedim bir takım heyecanlı hazırlıklar peşindeydik bu saatlere kadar 🤓- fakat geç olsun güç olmasın di mi? ——————————————————————— Geçen gün paylaştığım çıtır brüksel lahanaları, biraz buharda pişmiş brokoli, bol yeşillik ve mor lahanayla boommbaa gibi bi öğün oldu bana🤤🤤Ay resmen sağlık fışkırıyor tabaktan🤩 ——————————————————————— Bu öğle yemeklerini hep hikayelerden paylaşırdım ama ara ara post da yapayım diyorum, ne dersiniz?😍