#flexablemealplans

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Images & Videos #flexablemealplans

If you

Oct 16, 2019

If you're looking for healthy food, healthy food is what you'll find. If you long for junk, you'll definitely find it. If you walk in with the non-plan plan, you'll probably leave with all-the-sh💕. . . I look at cereal and automatically know it's not good. I don't care what's in it, if your cereal is in a box it's loaded with sh** along with all the so called healthy ingredients that have been processed beyond belief. . . I am going to share a little homemade cereal alternative tomorrow. We call it crumble and our kids love it on occasion. We don't have it all the time because it's considered a TREAT in our house. . . I hope your Tuesday has been a crazy productive one! I know mine has✔️😉✔️ . . . #transformationtuesday #momlife #motherhood #mom #love #teensandtoddlers #family #kids #parenting #momsofinstagram #momblogger #girlmom #boymom #parenthood #mommy #mama #bringhomethegold #nutrition #flexablemealplans #motherhoodunplugged  #girlswholift #veganmom #vegantoddler #plan #plantbasedfitness #plantbasednutrition

What makes you uncomfortable?  My list is getting smaller everyday.  That means I will have no choic ...

Sep 25, 2019

What makes you uncomfortable? My list is getting smaller everyday. That means I will have no choice but to start knocking out those last five that really make me uncomfortable. For me this equals growth.... Doing shit that really makes me uncomfortable, nervous, or uneasy. What's on your list? Do you even have a list? . . . . . This move right here is hardAF for me after surgery but I am strengthening my core every day through training and strengthening my mind everyday through self development. . . #bethechange #mommy #postpartum #slay #mom #health #growth #inspiredgrowth #flexablemealplans #faithintheprocess #motivation #happiness #selfdevelopment #inspiration #healthylifestyle #wisdom #buildmuscle #postpartumfitness #noexcuses #mindset #bossbabe #beautiful #grindharder #relentless #fitfam #loveyourself #dontbullshityourself

What does your HIIT look like?  Honestly I used to get so board doing it on a machine and I am grate ...

Sep 20, 2019

What does your HIIT look like? Honestly I used to get so board doing it on a machine and I am grateful 💖 that it's all me on the ground and in the air handling it like a force to be reckoned with. . . I still own those machines and they are great for when I am feeling like I just can't give it 💯 or when guests come over and want to workout. Besides that I don't use them anymore for my training. . . Go out and handle the big stuff first! Have a beautiful Friday✔️ . . . #bethechange #mommy #postpartum #slay #mom #health #growth #inspiredgrowth #flexablemealplans #faithintheprocess #motivation #happiness #utahmommy #inspiration #healthylifestyle #wisdom #buildmuscle #postpartumfitness #noexcuses #mindset #bossbabe #beautiful #grindharder #relentless #fitfam #loveyourself #dontbullshityourself

I read a post the other day about someone wanting to loose "lbs" but that they couldn

Sep 18, 2019

I read a post the other day about someone wanting to loose "lbs" but that they couldn't do it because then they would be soooo hungry😿 . . I get messages all the time about this that say "My coach or PT put me on 1,200 calories per day, I am doing full body weight training workouts 5-6 days per week and 30-45 min of cardio everyday after weights". . . The body cannot sustain this abuse for long. It's like saying let's stress your body out completely everyday and starve it, WTF 🤷🏼‍♀️ This is the old school approach that 9/10 times leads to gaining back everything you lost down the road and then some. Wrecking havoc on your immune system, cortisol levels and affecting your metabolism to lower itself because now you've entered into Old School starvation mode. That's just the tip of the iceberg of the negative impact that that type of schedule can have on the body. . . During my weight loss journey I was eating 2,000+ calories per day for the first 10 months. I only did HIIT 2X per week and the other 4 days I was lifting weights, breaking up my muscle groups in between those four days. I completely changed my way of thinking from how I was taught first. Yes, I make adjustments every month based off my goals but I am still eating 1,700+ calories a day and seeing changes. . . It's time for a shift to take place in the old way of your Mother's way of thinking. Let's nourish and thrive instead of starve and suffer.✔️✔️ . . . #change #mommy #postpartum #slay #mom #health #athomefitness #growth #inspiredgrowth #flexablemealplans #faith #motivation #happiness #utahmommy #business #inspiration #healthylifestyle #wisdom #postpartumfitness #noexcuses #hustle #mindset #bossbabe #beautiful #grindharder #relentless #fitfam #loveyourself #babe

The lives we change in our challenge group are the people who think they couldn

Sep 17, 2019

The lives we change in our challenge group are the people who think they couldn't change before. . .  From graves’ disease, thyroid conditions, celiac disease, hashimotos, menopause, vegans, the last 5lbs, postpartum, to treat, cake 🍰 & wine lovers. . . STOP WAITING FOR SOME MIRACULOUS MIRACLE TO HAPPEN 💡 AND START TAKING CONTROL OF YOUR HEALTH AND HAPPINESS. . . Last call on the September Shred for Fall group starting Monday!  Drop a “❤️” below if your ready to join us and crush it. **NO coaches or peeps working closely with one. . . #change #mommy #postpartum #slay #mom #health #athome #growth #inspiredgrowth #flexablemealplans #faith #motivation #happiness #utahmommy #business #inspiration #healthylifestyle #wisdom #postpartumfitness #noexcuses #hustle #mindset #bossbabe #beautiful #grindharder #relentless #fitfam #loveyourself #transformationtuesday

Spicy side dish!  I

Sep 14, 2019

Spicy side dish! I've done this one with green beans also and I like both! Ingredients: • 1 Package/Head of Cauliflower • 2 T Vegan Butter (Melted) • 4 T Hot Sauce (Divided) • ¼ t Onion Powder • ¼ t Garlic Powder • Sprinkle Real/ Himalayan Salt • Dash Black Pepper . . Directions: Heat oven to 450°. Wash and cut cauliflower. Place cauliflower in large Ziploc bag along with 2 T Vegan Butter, 2 T Hot Sauce, ¼ t Onion Powder and ¼ t Garlic Powder. Shake bag well to coat all cauliflower pieces. Pour contents of bag onto a lined baking sheet and brush cauliflower with remaining hot sauce, a light sprinkle of salt and dash of pepper. Place baking sheet in oven and bake for 12 minutes. . • • • • • #plantbasedfitness #plantbasednutrition #veganrecipes #plantbasedrecipes #healthymealideas #vegan   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #tryvegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

Bomba💕 Vegan Waffles! .
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Ingredients:
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•1 C Garbanzo Bean Flour
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•½ C Casava Flour
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Sep 9, 2019

Bomba💕 Vegan Waffles! . . Ingredients: . . •1 C Garbanzo Bean Flour . •½ C Casava Flour . •½ C Coconut Flour . •½ C Vanilla Shakeology or Protein Powder. . •2 t Baking Powder . •2 t Monk Fruit Sweetener . •4 Vegan Eggs (Mixed) . •1 t Pure Vanilla Extract . •2 C Unsweetened Flax Milk . . Directions: . Mix all "Dry" ingredients in a bowl and set aside. Premix vegan eggs, add flax milk and vanilla extract and mix until blended well. Pour wet ingredients into dry ingredients bowl and mix well. Pour waffle batter into waffle maker and cook until desired crispness is reached. Approximately 10-12 minutes on Medium-High is what I prefer 💋. . . • • • • • #plantbasedfitness #plantbasednutrition #veganrecipes #plantbasedrecipes #healthymealideas #vegan   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #tryvegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

Next Level Vegan Ranch Recipe⤵️. Made in the blender.  It doesn

Sep 8, 2019

Next Level Vegan Ranch Recipe⤵️. Made in the blender. It doesn't get easier then that. . . Ingredients: . •4 tsp Lemon Juice . •4 tsp Apple Cider Vinegar . •1 1/2 C Mayo . •1 C Vegan Sour Cream or Plain Vegan Yogurt. . •1/2 C Coconut Milk . •5 T Fresh Dill . •1T Fresh Garlic . •1.5 tsp Onion Powder . •4 T Fresh Parsley . •1 T Herb Salt or Sea Salt . •1 tsp Pepper . •1/2 tsp Paprika . •1 tsp Pickle Juice . . Throw all ingredients in a blender and blend for 45-60 seconds on speed 2-3 or medium. Enjoy! . . #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

ALL the morning needs ♥️ Unicorn crack 🦄
Gogo juice ⚡
Energize⚡
L I F E 
Coffee☕ coffee ...

Sep 2, 2019

ALL the morning needs ♥️ Unicorn crack 🦄 Gogo juice ⚡ Energize⚡ L I F E Coffee☕ coffee☕ coffee ☕ Happy labor day! Hope everyone has a great day! Looking forward to starting my labor off with a sweaty workout! #teambeachbody #beachbodycoach #MM100 #morningmeltdown100 #icommitto100 #80dayobsession #energize #shakeology #fit #fitmomclub #boymom #morningroutine #labordayweekend #alltheneeds #weightloss #80dayobsession #BOD #21dayfix #transform20 #pumkinshakeology #cleaneating #fallbackintofitness #bootcamp #challengegroup #flexablemealplans #bikinibody #california #coffee

🍑BOOTY GAINS 🍑 ❤️June 19th ❤️
❤️Today ❤️ Both bodies I love both bodies I try  ...

Aug 28, 2019

🍑BOOTY GAINS 🍑 ❤️June 19th ❤️ ❤️Today ❤️ Both bodies I love both bodies I try to treat with love and health! If your cups not full how are you suppose to pour it for anyone? My time is Working out! It's my morning routine 😊 We are creatures of habit. Do you know how long it takes you to learn a new habit? Just around 2 months! Why wait to start your new habit?! #teambeachbody #beachbodyondemand #bootygain #MM100 #mevsme #me #myjourney #morningmeltdown100 #icommitto100 #photooftheday #shakeology #energize #beforeandafter #transformation #homeworkouts #allthegains #sayyes #wifelife #boymom #unicornmom #fit #fitnessjunkie #fitmom #flexablemealplans #booty #peach

I am still numb on my entire core including my lower back.  I  can

Aug 26, 2019

I am still numb on my entire core including my lower back. I can't do a full situp or flex my abs to save my life but I am back to doing full burpees, which is progress from last week. I am taking it one workout at a time with goals in mind. . . . #fitlife #fitness #run #abs #levelup #nutrition #gains #goals #yoga #flexablemealplans #fitnessgirl #Recovery #bodybuilding #weightlifting #fitgirl #life #fitlife #train #inspiration #gymtime #trainhard #body #create #girlswholift #muscles #wellness #vegan #plantbased

🌻Good morning Saturday 🌞 
Another bootcamp is coming your way on 
M O N D A Y ! I still have 2 ...

Aug 24, 2019

🌻Good morning Saturday 🌞 Another bootcamp is coming your way on M O N D A Y ! I still have 2 10$ off discount codes you can still get a 20$ of mm100 P L U S 10$ off! 3️⃣0️⃣💲 Off!!! #teambeachbody #beachbodyondemand #bod #morningmeltdown100 #MM100 #icommitto100 #80dayobsession #21dayfix #mealprep #yolo #flexablemealplans #homeworkouts #mevsme #momonthego #weightloss #fitness #fit #me #photooftheday #sunflower #weekendvibes #saturdaymorning #boymom #california #ojai

Lunch and snack is ready! 
It

Aug 22, 2019

Lunch and snack is ready! It's been a hot minute but it's been CRAZY around here! We have 💚 1 1/2 💜 1 ♥️ 2 if you don't know what my colored hearts pare for, DM me and I'll explain 🙂 #portionfix #21dayfix #mm100 #flexablemealplans #morningmeltdown100 #icommitto100 #teambeachbody #beachbodyondemand #weightloss #fit #fitmom #fitnessjunkie #weightcontrol #cleaneating #shakeology #energize #boymom #momlufe #workingmom #infantteacher #pushplay #me #mevsme #myjourney #instagood #photooftheday #food #instafood #foodie

Don

Aug 21, 2019

Don't overcomplicate a healthy meal! I see it and hear it frequently, overthinking the whole process of healthy eating. Once you've got your basics down everything will flow in the meal prep department. . . This is something along with timed nutrition and customized proper portions that I teach to my clients. . . #healthymeals #healthyfood #healthymealideas #mealprep #fitnessgoals #dinner #lunch #flexablemeals #flexablemealplans #plantbased #lifestyle #goals #health #veganmealprep #veganmealideas #change #🍽️ #cleaneating #eatingforgoals #growth #timednutrition

◾Vegan Ranch Dressing Recipe◾
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This recipe is bomb!! Ingredient:
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• 2 t Lemon Juice
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Aug 18, 2019

◾Vegan Ranch Dressing Recipe◾ . This recipe is bomb!! Ingredient: . . • 2 t Lemon Juice . . •2 t Apple Cider Vinager . . •¾ C Mayo . . •½ C Sour Cream . . •¼ C Coconut Milk . . •2 ½ T Fresh Dill . . •1½ t Fresh Garlic . . •¾ t Onion Powder . . •2 T Fresh Parsley . . •1 ½ t Pepper . . • ½ t Herb Salt or Sea Salt . . •¼ t Paprika . . •½ t Pickle Juice . . Directions: Mix all ingredients together and serve over anything your heart desires ♥️ . . Simple & delicious creations. • • • • #plantbasedfitness #plantbasednutrition #recipes #veganrecipes #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #eat #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased

Where do you spend the majority of your time in the grocery store?  That answer will be the reason g ...

Jul 26, 2019

Where do you spend the majority of your time in the grocery store? That answer will be the reason good or bad where your health lies in 5, 10, or 15+ years from now. 🍃 🥑 I don't have perfect nutrition, I don't know anyone who does. What I do know is that my majority is in fresh fruits and vegetables. 🍅 🥬 Eat to thrive! • • • #plantbasedfitness #plantbasednutrition #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano #bestofvegan   #plantbased #veganshred

🍽️ I love breakfast at home far better than any restaurant could ever make it.  Everything abou ...

Jul 21, 2019

🍽️ I love breakfast at home far better than any restaurant could ever make it. Everything about being home for a meal seems better to me but my husband loves and misses his latte's with espresso☕ Can't blame him there! . • 🍽️Do you enjoy dining in our dining out?☕ • ° • In a perfect world the coffee would just be delivered🛎️ • • • • #yum #diningin #🍽️ #breakfast #breakfastpotatoes #plantbased #physique #vegan  #healthymealideas   #flexablemealplans #healthyrecipes #mealplans  #veganfoodlovers #foodlover #vegantransformationcoach #veganeats  #veganbodybuilding  #vegansofinstagram  #rockyourlifestyle #veganfoody #☕ #🚚

Getting back into the green game 🏁
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I haven

Jul 20, 2019

Getting back into the green game 🏁 °• °• I haven't been posting a lot of food pics lately because I haven't been the one preparing our meals but I am getting my meal prep swagger back😉 •° •° °• °• °• °• #plantbasedfitness #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #eatyourveggies #bestofvegan   #plantbased #veganshred

Lettuce wrapped vegan burgers. 🥬
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Healthy options are far less complicated then we can m ...

Jul 14, 2019

Lettuce wrapped vegan burgers. 🥬 🥑 🍅 Healthy options are far less complicated then we can make it out to be. Even if you prefer meat this is a super easy and delicious dinner. We added some oven baked herb fries for some dirty carbs! 🥬 🥑 🍅 #plantbasedfitness #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

What veggies are you eating today?  Do you have a favorite go to?  What about a least favorite? •
 ...

Jul 13, 2019

What veggies are you eating today? Do you have a favorite go to? What about a least favorite? • ° I am loving our Spicy Green Bean recipe that my husband came up with after I had made one with Frank's Red Hot Asparagus. We're always looking for healthy flavor so we kept on looking for a healthier sauce to substitute for Frank's and we found it. I'll be posting a recipe this coming week. • ° Honestly I like broccoli but I avoid it because it makes you stink 😝 like really really. I can always tell when someone eats broccoli and their diet consistently👃🥦 💨⚠️ • ° • • • #plantbasedfitness #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

Snack like you mean it! You had me at Cookie Dough...... Recipe ⤵️ below. •
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🍪
â ...

Jul 2, 2019

Snack like you mean it! You had me at Cookie Dough...... Recipe ⤵️ below. • • • • 🍪 •2 C Cooked Quinoa 🍪 •1 C Organic Walnuts (Crushed/Pieces) 🍪 •1 C Vegan Vanilla Shakeology 🍪 •¾C Organic Peanut Butter 🍪 •¼ C Water or Flax Milk (May need a lil more) 🍪 •¼ C 100% Cacao Chocolate Chips 🍪 •3 T Organic Agave 🍪 🍪 Mix all ingredients in a large bowl. Roll into balls with hands and place on a lined baking dish that is able to fit in the freezer. We use a glass dish that works quite well. Once all balls are formed place them into the freezer for 30+ minutes. Can be stored in the freezer or fridge. 🍪 Recipe yields 25-30 Balls 🍪 🍪 🍪 #ballsout #balls #vegandessert #veganrecipe #fitdesserts #ballsdeep #rawcookiedough #dessert🍰 #plantbaseddiet #workyourmounth #balling #fit #bodybuilding #flexablemealplans #weightloss #healthy #musclegoals #goals #athomeworkout #healthy #oopsididitagain #positive #vegan #nutrition #mommydom #inspiration #diet #healthylifestyle #love #mommymakeover

Chickpea Salad with Mixed Veggies •
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°Recipe° •
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•1/2 T of sea salt  ...

Jul 1, 2019

Chickpea Salad with Mixed Veggies • 🥒 🥑 🍅 🥬 • °Recipe° • . •1/2 T of sea salt . •1/4 t black pepper . • dash of celery salt . •1 Can of garbanzo beans . • 1/2 Red onion . •1 1/2 large stocks or two small stalks celery . •1-2 bunches green onions . •3 tablespoons capers •5 T Mayo of choice . •2 T Lemon Turmeric primalkitchenfoods brand dressing is the magic ingredient . •Dill • 🥒 🥑 🍅 🥬 • • • • • • #plantbasedfitness #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

Yup, my type of greens make me feel that good 🧘‍♀️💪🏋🏼‍♀️🤼‍♀️
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Jun 26, 2019

Yup, my type of greens make me feel that good 🧘‍♀️💪🏋🏼‍♀️🤼‍♀️ • • • High on life🍃💚🥗 but I still enjoy a good joy ride song 😉 • • • • • • #plantbasedfitness #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

Question: "Amy, how do you stick with your lifestyle?" One delish meal at a time 🍽️👌. •
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Jun 11, 2019

Question: "Amy, how do you stick with your lifestyle?" One delish meal at a time 🍽️👌. • • • What works for you? Do you enjoy your food? • • • • • • • #plantbasedfitness #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

If you

Jun 8, 2019

If you're looking for a yummy 😋 way to get all your vegetables 🥒 then these spring rolls are the answer to your meal time prayers 🙏. . . I love having them on our ongoing meal time menu! 🍽️. Prep is super easy and sauces can be experimented and played with to get your perfect flavor💃 . . 🥳Ingredients: . . •romaine lettuce •cucumber •avocado •cilantro •green onion •ginger (pickled sushi ginger) •wasabi . . 🎉Sauce: •peanut sauce •coconut aminos •sweet chili sauce . . These can be made so many different ways by preference. . We like to place all romaine leaves flat across the tray. 🥬 . Smear the wasabi sparingly across the middle of each leaf. . Place ginger down over wasabi. . Sprinkle chopped green onions over the ginger. . Place speared cucumbers over ginger across entire romaine leaf. . Then place sliced avocado 🥑 over cucumber. . Boom 💥 you've got a kick-ass dinner that tastes amazing and is healthy for you! . . ⏩Watch it on the sauce... Sodium and sugar can add up! • • • • • • • • • • #plantbasedfitness #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

Working on dinner & dessert tonight!  These vegan quinoa cookie dough balls are a family favorite!   ...

Jun 8, 2019

Working on dinner & dessert tonight! These vegan quinoa cookie dough balls are a family favorite! Recipe ⤵️ below. • I hope your Friday has been fabulous 🍾 • • 🍪 •2 C Cooked Quinoa 🍪 •1 C Organic Walnuts (Crushed/Pieces) 🍪 •1 C Vegan Vanilla Shakeology 🍪 •¾C Organic Peanut Butter 🍪 •¼ C Water (May need a lil more) 🍪 •¼ C 100% Cacao Chocolate Chips 🍪 •3 T Organic Agave 🍪 🍪 Mix all ingredients in a large bowl. Roll into balls with hands and place on a lined baking dish that is able to fit in the freezer. We use a glass dish that works quite well. Once all balls are formed place them into the freezer for 30+ minutes. Can be stored in the freezer or fridge. 🍪 Recipe yields 25-30 Balls 🍪 🍪 🍪 #ballsout #balls #vegandessert #veganrecipe #fitdesserts #ballsdeep #rawcookiedough #dessert🍰 #plantbaseddiet #workyourmounth #balling #fit #bodybuilding #flexablemealplans #weightloss #healthy #musclegoals #goals #athomeworkout #healthy #oopsididitagain #positive #vegan #nutrition #mommydom #inspiration #diet #healthylifestyle #love #mommymakeover

Whether you

Jun 6, 2019

Whether you're vegan or not, this is the spot. I came back to Vegas again for a quick work trip and I couldn't leave town before stopping by this kick-ass place to eat. • • • The whole menu will blow your mind and the customer service is impeccable! • • • #plantbasedfitness #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

Jamison and I waited 3 years to start trying to have kids after we met in 2003.  I had Dom and Jay b ...

Jun 6, 2019

Jamison and I waited 3 years to start trying to have kids after we met in 2003. I had Dom and Jay before we met so we thought it would be so easy to conceive whenever we wanted but we were wrong! • • Over a period of 10 years we experienced infertility, 2 tubal pregnancies, 2 miscarriages, a divorce and remarried again! I honestly wasn't healthy enough and God has his perfect timing. It coincided with me changing my lifestyle. • • Throw back to a not so distant past. These were all taken while pregnant with Miss Kyra Dream in 2016🌺. • • *Fun fact: I injured myself while pregnant both with Jericko & Kyra while jogging 5 miles🏃🏼‍♀️. I ended up both times not being able to workout during pregnancy without severe pain. Jericko was the hardest to carry💁🏼‍♀️ Jay was the easiest😁 to carry! Dom was the happiest and easiest baby👶! Jericko and Kyra had colic🤦🏼‍♀️. I couldn't be more grateful for all these gifts from God🙏. • • • 💚💚💚 #vegan #plantbased #throwback #throwbackthursday #progo #crueltyfree #infertility #babymomma #healthy #organic #govegan #vegansofig #glutenfree #fitness #love #veganlife #foodie #foodporn #whatveganseat #health #healthylifestyle #veganism #vegano #veganfoodshare #transformations #instafood #veganrecipes #dairyfree #nature #flexablemealplans

Go out and crush your day, conquer that paperwork, show those weights who

Jun 4, 2019

Go out and crush your day, conquer that paperwork, show those weights who's boss, kiss your lover and hug your kids! • • Today is what you make it. Make it possible, productive and positive 🥂 • • • • • #transformation #fitness #gym #motivation #workout #fitnessmotivation #fit #bodybuilding #flexablemealplans #weightloss #healthy #musclegoals #goals #athomeworkout #training #weightlossjourney #healthy #gains #lifestyle #beforeandafter #positive #fitspo #nutrition #body #inspiration #diet #healthylifestyle #love #mommymakeover #motivation

⚖️ If I could only give one piece of advice to all the questions I am asked about 🏋🏼‍♀ ...

May 31, 2019

⚖️ If I could only give one piece of advice to all the questions I am asked about 🏋🏼‍♀️ transformation, it would be about nutrition🍽️. • • Yes, both physical activity and nutrition are important in a healthy lifestyle but if you were only able to focus on one, it would be nutrition. ☝️ • • Have you ever heard the statement "You cannot out run a bad diet"? 🏃‍♀️ This is so true on every level. Both esthetically and internally your food choices will have an affect on you. 🧠🦵 All those good and bad food choices do add or take away from your HEALTH piggy 🐖 bank. • • What is really surprising to me is that most people thinking they are making healthy choices a lot of time are not. Do you get your breakfast, lunch or dinner from the freezer or a drive-thru? These highly processed (taking everything that may have been healthy out) nutritionally pour choices are not food and there is no way around it. • • Don't wait for something to go so terribly wrong before you start wanting to take care of the ONLY body you have. You won't get a new one and you can't trade yours in😉 when this one breaks down. • • • • • • • • #plantbasedfitness #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

The unicorn 🦄, the leprechaun holding you

May 30, 2019

The unicorn 🦄, the leprechaun holding you're gold at the end of a🌈, and the overnight success all belong to the same category of "DOES NOT EXIST". • • Wakeup, Work Hard, Repeat! • • • • • #transformation #fitness #gym #motivation #workout #fitnessmotivation #fit #bodybuilding #flexablemealplans #weightloss #health #muscle #goals #athomeworkout #training #weightlossjourney #healthy #gains #lifestyle #beforeandafter #abs #fitspo #nutrition #body #inspiration #shredded #diet #healthylifestyle #love #mommymakeover #motivation

I woke up sore today SHOULDERS TO ANKLES,  more than usual✌️. I easily could of said well not to ...

May 30, 2019

I woke up sore today SHOULDERS TO ANKLES, more than usual✌️. I easily could of said well not today 🤷🏼‍♀️ but I just kept hearing grantcardone voice in my head repeatedly say "Don't be a little Bit**". Long story short I slipped on my Vionics and out the door I went. I''ll take motivation anyway I can when I need it. • • Have a productive, possible, and positive day😘 • • • #transformation #fitness #gym #motivation #workout #fitnessmotivation #fit #bodybuilding #flexablemealplans #weightloss #health #muscle #goals #athomeworkout #training #weightlossjourney #healthy #gains #lifestyle #beforeandafter #abs #fitspo #nutrition #body #inspiration #shredded #diet #healthylifestyle #love #mommymakeover #motivation

🌺 I get this question all the time.... •
•
Well, how well does what you do REALLY work?  My r ...

May 29, 2019

🌺 I get this question all the time.... • • Well, how well does what you do REALLY work? My reply "How much do your REALLY want to change, become healthier or DESIRE a different life experience?". You'll always find your answer in your answer 😉 • • If you're ready to finally make that change and take the bull 🐂 by the horns, it is possible to make that shift and grow🌳. Remember your answer is not at the bottom of a bucket or a wish 👛 in a foundation⛲ to one day make a change. You must start by placing one foot in front of another in the right direction. • • I am always open to messages about where to start. Have a beautiful day ahead😉 • • #transformation #fitness #gym #motivation #workout #fitnessmotivation #fit #bodybuilding #flexablemealplans #weightloss #health #muscle #goals #athomeworkout #training #weightlossjourney #healthy #gains #lifestyle #beforeandafter #abs #fitspo #nutrition #body #inspiration #mystrongmoment #diet #healthylifestyle #love #mommymakeover

Are you dating anyone?  I recently started to date this incredible guy I

May 28, 2019

Are you dating anyone? I recently started to date this incredible guy I've known for 16 years. We don't get a lot of time together but the time we do get has become quality. He is so busy but he recently started to do more around the house and I recently noticed and started to show more affection and listen more. • • It's funny how the ears and heart can close at times to the one that needs you the most. • • Never stop dating your spouse. They are your partner in everything... If I win, he wins and if he wins, I win. • • • You should always be your spouses #1 fan. • • #transformation #fitness #flexablemealplans #motivation #workout #fitnessmotivation #fit #bodybuilding #fitfam #weightloss #health #muscle #goals #healthymarriage #training #weightlossjourney #healthy #gains #lifestyle #beforeandafter #abs #nutrition #body #inspiration #shredded #diet #healthylifestyle #love #couples

I find it completely foreign when I go through the same set of questions at my young childrens docto ...

May 23, 2019

I find it completely foreign when I go through the same set of questions at my young childrens doctors appointments. • • How many times per week does your child eat fast food? Awe NONE, EVER! How many sodas a week does your child consume? Again None, EVER! • • If your child is under 5 then every answer to these questions above is your choice not theirs. • • I don't mean to shame the parents that think that any yes to these questions is ok. I just completely disagree with the garbage you offer your child. • • Vulnerability Share Day 6: I have 2 older children that spent a few years from me at the ages of 7 & 9. They were offered anything and everything while away. Of course soda, energy drinks, chips, and desserts sounded good to them. They were too young to make educated decisions for themselves. When they came back to me the damage in that time was done. It hasn't been pretty for their health. Infact downright heartbreaking. I am a forgiving person but this aspect has been hard for me to forgive the parties involved. The amount of medication that they were put on is sickening. My oldest had inhalers for asthma even know he doesn't have it. He was put on 10+ different pharmaceuticals and a surgery to remove damaged organs 😢 ..... • • Illness isn't destined to you. You create it with your environment and what you put into your body. Let's give our kids a fresh start in this man-made synthetic vitamin, preservative, food dye and pharmaceutical filled world. Shall We? • • • • • #plantbasedfitness #plantbasednutrition #bethechange #vegan  #healthymealideas #healthykids   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #raisinghealthykids #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

Alright Alright Alright •
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✖️Greek Quinoa Salad in Grape Leaf Wraps✖️ My husband made t ...

May 21, 2019

Alright Alright Alright • • ✖️Greek Quinoa Salad in Grape Leaf Wraps✖️ My husband made these amazing 😍😋🌱 creations tonight and OMG so GOOD! Recipe Below⤵️ • • • My husband and I are always working on new recipes for ourselves and my groups. If it tastes 💣 you have no reason not to stick with your nutrition plan right?! Reason #101 Why I love what I do! . . •Greek Quinoa Salad Grape Leaf Wraps• . Ingredients: . •3 C Cooked Quinoa •1/2 C Diced Apple •1/2 C Diced Cucumber •1/2 C Diced Red Onion •1/2 C Diced Green Onion •3 T Chopped Parsley •2 T Apple Juice •1 t Sea Salt •1/2 C Kalamata spread •1/2 C Olive Bruschetta •1 T Pine Nuts • 1 Jar of Grape Leaves . . Instructions: . . Combine all ingredients in a large mixing bowl, leaving grape leaves out.  Fill each grape leaf with 1/4 to 1/2 C filling, depending on size of grape leaf. . . Add 1 thin slice of avocado inside each wrap.  Fold in each side of grape leaf and roll. . Enjoy!! . . • • #plantbasedfitness #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

I

May 20, 2019

I've experienced more joy and fulfilment in my life then I knew was possible. Do you know it's possible to get off the 🎢 ride, enjoy your life and be free to be you? • • I got stuck years ago and I would ride that rollercoaster up and down. Looking back if I were viewing myself from the outside you'd think I must of loved the rollercoaster🎢 rides I was taking but 🤯 I definitely did NOT. • • I had a bad relationship with food. I didn't understand the nutritional aspect I now know and apply everyday with ❤️. THE GAME CHANGER. • • I remember knowing I was ready and seeing the opportunity to change last year. I took it and ran with it. I invite you to stop watching and start doing, to prove yourself right, jump All-IN with me, embrace change, and to feel confidence and JOY. • • I will never withhold this opportunity from you that will change your life if you allow it to 🙏. It's not magic but it is the answer you've been wishing for ✔️ • • • Drop me 💚 to JOIN ME on my next opening! • . • . • #train #motivation #selfdevelopment #transformation #positivevibes #healthychange #happiness #live #inspire #mother #workethic #flexablemealplans #vegan #health #believe #workout #hardwork #mystrongmoment #beachbodycoach #investinyourself #ambition #training #joinme #success #fitnessmotivation #love #lifestyle #strong  #build #inspiregrowth

Tonight

May 20, 2019

Tonight's dinner brought to you by tolerantfoods Organic Chickpea Penne! Made of 100% organic chickpeas. 😋 I had a side of leftover sauteed squash and zucchini with it for a complete meal. • • • • • • • • • • • #plantbasedfitness #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #vegano

.....we all do.  I am not a judge nor a jury.  Yours is no better or worse than mine.  We must learn ...

May 18, 2019

.....we all do. I am not a judge nor a jury. Yours is no better or worse than mine. We must learn to forgive ourselves and others to move on and continue growth in this life. Holding grudges is only harmful to yourself and your true happiness. ° • ° • ° • ° • ° #health #photooftheday #train #active #getfit #instahealth #cleaneating #gymmotivation #create #determination #flexablemealplans #body #healthychoices #goals #gains #personaltransformation #beachbodycoach #beauty #inspiration #yoga #build #like #happy #fitlife #vegan #fashion #strength #mother #mommymakeover #transformations

Vegan Omelette Batter
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Servings 4
•
 Ingredients: •
•
•¾ C Garbanzo Flour
•¾ C Te ...

May 18, 2019

Vegan Omelette Batter • • Servings 4 • Ingredients: • • •¾ C Garbanzo Flour •¾ C Teff Flour •1 ½ C Water •2 Vegan Eggs Substitute ( We use Neat Egg) •2 T Nutritional Yeast •1 T Mrs Dash Onion & Herb •½ T Baking Powder •½ T Garlic Powder ½ T Freeze-dried Oregano •¾ t Tumeric •¼ t Pepper •¼ t Cayenne Pepper (optional) •¼ t Smoked Paprika •5 Dashes Sage Powder •5 Dashes Rosemary Powder ° ° ° Instructions: • Mix all dry ingredients in a bowl, set a side. Mix water and eggs together. Add to dry mix and mix well. • • Heat skillet over medium heat. Spray with nonstick spray. Add batter thinly to skillet and cook for approximately 4 minutes each side and move to plate. • • Chop all your fresh veggies and add to the inside. You may add some vegan cheese while cooking. We love "Biolife Just Like Cheddar". • • #plantbasedfitness #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

Vegan Style Omelette🍃
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Made of chickpea & teff flour for your protein needs ❤️
•
 ...

May 18, 2019

Vegan Style Omelette🍃 • ° • Made of chickpea & teff flour for your protein needs ❤️ • ° • OMG this is the best version 😍 we've made. I will get the recipe out of the 🧠, all typed up and posted soon. • • • • • • • • • • • #plantbasedfitness #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

What went in your shake today? •
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•
Here is a list of what went in mine↓
•
Water 💧
Mang ...

May 17, 2019

What went in your shake today? • ° • Here is a list of what went in mine↓ • Water 💧 Mango 🥭 Banana 🍌 Spinach 🍃 Flax milk 🥛 Strawberries 🍓 Vegan Super Food Powder🍫 • ° • 😋🥂 • • • • • #plantbasedfitness #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

Do you set up your cart, fridge and pantry to align with your goals? 😁😊 I shop on Friday & Sun ...

May 17, 2019

Do you set up your cart, fridge and pantry to align with your goals? 😁😊 I shop on Friday & Sunday to make sure I have healthy food readily available🍌🍍🍊 • • Do you want to feel better, perform better or have more energy? EAT BETTER! 🤸‍♀️🏌️‍♀️🏋️‍♀️😘 • • • • • • • • • • • • • • #plantbasedfitness #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred

I am looking for 10 ladies who want to work with me, kick some serious booty 🍑, drop some lbs and ...

May 15, 2019

I am looking for 10 ladies who want to work with me, kick some serious booty 🍑, drop some lbs and build that muscle 💪starting May 20th! • ° This will be a new lifestyle, NOT a diet. You will be eating and taking care of your body from the comfort of your own home/gym. If you've been on that roller coaster🎢, it's time to get off and start living your damn 💃 life. • ° Spots go fast so make sure you lock it in! Drop a 🥂 below or DM me and I will send you the details👊 • ° • P.S. You don't have to go #VEGAN for this program but I am a PROUD Vegan Coach! • ° • ° • • • . • . • . • #train #athomeworkout #selfdevelopment #transformation #positivevibes #healthychange #happiness #live #inspire #mother #flexablemealplans #veganplans #health #believe #workout #hardwork #fit #beachbodycoach #investinyourself #ambition #training #weightsloss #success #fitnessmotivation #love #lifestyle #strong  #build #inspiregrowth

Thick Vegan Chili Recipe
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•2 C Quinoa (Cooked)
. •1 15.5 OZ Can Organic Garbanzo Beans (Dra ...

May 14, 2019

Thick Vegan Chili Recipe ° ° •2 C Quinoa (Cooked) . •1 15.5 OZ Can Organic Garbanzo Beans (Drained) •1 C Tomato Sauce (No Sodium) •½ C Red or Yellow Diced Onion •1 C Diced Tomatoes •½ C Diced Green Onions •⅓ C Diced Red Peppers •6 Tbsp Canned Mild Green Chilis •2 Tbsp Chili Powder Blend (Spice Hunter Gourmet Blends; chili pepper, onion, garlic, cocoa powder, oregano, cumin, cinnamon, cloves) •1 ½ Tbsp Sea Salt or Real Salt Brand •1 Tbsp Gluten Free Coconut Aminos •½ Tbsp Agave •½ Tbsp Apple Cider Vinegar ° ° Combine all ingredients and enjoy!  Use as a chili or taco filling 😘 • • • • • • • • • • • #plantbasedfitness #plantbasednutrition #physique #vegan  #healthymealideas #vegansofig   #flexablemealplans #healthyrecipes #veganfoodporn   #veganfoodlovers #beachbodycoach #veganbeachbodycoach #veganeats  #veganbodybuilding  #vegansofinstagram   #veganfortheanimals #plantbased  #govegan   #bestvegan   #vegancommunity  #plantpowered  #veganinspo  #veganshare  #veganstrong   #vegangains  #vegano   #veganaf  #bestofvegan   #plantbased #veganshred