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‘ You got a baby- you got a gym!’
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No weights now the gyms have closed- no worries! Just pick u ...

Mar 29, 2020

‘ You got a baby- you got a gym!’ - No weights now the gyms have closed- no worries! Just pick up your baby and rip in! 🏋️‍♂️🏋️‍♂️🏋️‍♂️ - In all seriousness, we know how hard it is to get your strength training done if you don’t have any equipment. So this week coming, we will show you how to make your own weights and ‘sandbags’ so you can get back on the gain train!! Plus we will show how you can manipulate the tempo to make even light weights seem heavy 💪💪💪💪 - All of this, plus daily Live workouts will be posted on our exclusive ‘Gym Lockdown’ Facebook page- DM me if you want the link 🤙 - We are dedicated to keeping you moving during these crazy times!! - #homegym #baby #family #homeworkout #gym #fitness #fitspo #exercise #fit #strength #mandurahpt #mandurahfitness #dawesville #perthfitfam #fitfam #squats #wod #crossfit #corona #cardio #mobility #bootcamp #personaltrainer

✴ It

Mar 29, 2020

✴ It's easy to reach for that soda or a cuppa but for most people, it is very difficult to consume water. Water has zero calories, zero sugar, doesn't hurt your kidneys and will wake you up more than caffeine! ❇ Start drinking up guys! And feel the difference in your energy levels. Leave a comment below if you've seen benefits! #fitness #hydrate #motivation #gymmotivation #drinkup #waterforlife #saynotosugar #fitlife #fitspo

𝚂é 𝚌𝚘𝚖𝚘 𝚕𝚊 𝚏𝚕𝚘𝚛 𝚍𝚎 𝙻𝚘𝚝𝚘: 𝚛𝚎𝚗𝚊𝚌 ...

Mar 29, 2020

𝚂é 𝚌𝚘𝚖𝚘 𝚕𝚊 𝚏𝚕𝚘𝚛 𝚍𝚎 𝙻𝚘𝚝𝚘: 𝚛𝚎𝚗𝚊𝚌𝚎 𝚌𝚊𝚍𝚊 𝚍í𝚊 𝚎 𝚒𝚖𝚙𝚘𝚗𝚝𝚎 𝚊 𝚕𝚊 𝚊𝚍𝚟𝚎𝚛𝚜𝚒𝚍𝚊𝚍💮 . . 𝚄𝚗 𝚍í𝚊 𝚖𝚎𝚗𝚘𝚜🤞🐨 . . 💕𝙾𝚓𝚊𝚕á 𝚙𝚛𝚘𝚗𝚝𝚘!💕 #𝐪𝐮𝐞𝐝𝐚𝐭𝐞𝐞𝐧𝐜𝐚𝐬𝐚 . . . #sunday #me #fitgirl #fitness #bikinifitness #posing #fitfam #healthy #love #style #motivation #girl #instagood #healthylifestyle #like4like #bodybuilding #lifestyle #f4f #missin #fitnessaddict #instafit #fitspo #flordeloto #ojalápronto

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Abi’s Fitcises (3 Sets X 10 Reps):
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1️⃣ Skipping  ...

Mar 29, 2020

SWIPE ▶️ | LIKE ❤️ | SAVE 💾 Abi’s Fitcises (3 Sets X 10 Reps): . . . 1️⃣ Skipping (30 seconds - 1 minute) 2️⃣ Squats Burpees into Walk Back 3️⃣ Dumbbell Squat with Lunge Shoulder Press 4️⃣ Kettlebell Swings into Half Swings 5️⃣ Split Jumps 6️⃣ T-Push UPS 7️⃣ Squat Jumps Doing a warm up is absolutely essential when starting an intense workout like Circuits, HIIT, Boxercise etc. It prepares your muscles for the activities ahead, increases muscle core temperature and most importantly, helps prevent injuries! For an effective session, challenge yourself and try 3X 10 Reps. If you don’t have any weights or kettlebells, no biggie! You can use cans from the kitchen cupboard or a water bottle. Let us know how you get on and tag us! 😊 We will be doing a couple of live sessions this week. Stay tuned! Set a reminder and come sweat with us to get that heartbeat racing! Enjoy the rest of your weekend and Stay safe! • • • #londonpt #wandsworth #fitness #circuits #circuitworkout #homeworkout #quarantineworkout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #follow #fb #lifestyle #healthy #gymlife #healthylifestyle #personaltrainer #muscle #instagood #exercise #gymmotivation #instafit #fitnessmodel #fitspo #bhfyp

Trinkt ihr ausreichend Wasser? Vielen fällt es schwer, genügend Flüssigkeit zu sich zu nehmen. Wa ...

Mar 29, 2020

Trinkt ihr ausreichend Wasser? Vielen fällt es schwer, genügend Flüssigkeit zu sich zu nehmen. Wasser alleine ist zu langweilig, Limos haben unnötige Kalorien und wer will schon ständig Tee trinken. Das Münchner Start Up Unternehmen air.up.de geht einen anderen Weg und setzt auf Duftstoffe, die uns das Gefühl geben, Saft statt Wasser zu trinken. Ohne Kalorien. Nur Wasser mit Duft. Ich habs mit Kirsche versucht und muss sagen: es funktioniert. Perfekt für alle, denen Wasser allein zu wenig ist. Produkttest | PR-Sample #motivation #fitness #fitspo #igersvienna #igersaustria #workout #crossfit #sport #stark #strong #strongwomen #ziel #goals #bodypositivity #strongmom #fitmama #krafttraining #muskeln #trainforlife #trainer #coach #bestrong #enjoylife #projectyou #airup #tasteisintheair #gutkirschentrinken

🔥La squadra è il riflesso del proprio Allenatore !🔥
Domani siete pronti a rispolverare questo ...

Mar 29, 2020

🔥La squadra è il riflesso del proprio Allenatore !🔥 Domani siete pronti a rispolverare questo vecchio workout del 2018? Functional Training Cerano è una guida costante, puoi allenarti conoscendo esattamente causa ed effetto dei tuoi allenamenti. SAPERE È POTERE, affidati a un coach qualificato e supera questo momento difficile con una programmazione a corpo libero. Vuoi ricevere ogni giorno il programma di allenamento FT CERANO? Scrivimi in chat📩 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #functionaltraining #functionaltrainingcerano

Einen wunderschönen guten morgen meine Lieben🤗🤗,
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Heute kommt kein Motivationsspruch🚫, ke ...

Mar 29, 2020

Einen wunderschönen guten morgen meine Lieben🤗🤗, . Heute kommt kein Motivationsspruch🚫, keine 🚫...sondern einfach nur ein Lächeln😊. Denn... . ein Lächeln😊 ist ansteckend. Lass uns eine Epidemie starten💪🏻. . Schenk💝 mir ein Lächeln, denn mit jedem Lächeln verschwindet ein Problem.. . Wie sieht dein Lächeln an diesem wunderbaren Sonntag aus? 😀😁😂🤣😃😄😅😆😉😊😋☺️🙂🤗😏😌🙃🤪😬😇 Wähle dein Emoji und hau es in die Kommentare. 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 Freue mich über jedes einzelne freundliche Gesicht 😘😘😘 . . . . . . . . . . . . #motivation #transformation #body #cardio #gesundabnehmen #abnehmenohnezuhungern #fitwerden2019 #fitfamgermany #fitfamdeutschland #fitspo  #covıd19 #abnehmblog #fitnesslife #abnehmmotivation #stolzaufmich #fitness  #bodygoals #weightloss #fitmama #abnehmenvorhernachher #bodypositivity #bodytransformation #bootyworkout #fitnessgirlsmotivation #fitgermany #gymlover #schweinehundüberwinden #schweinehund #abnehmblog #smile

Voici ma forme du moment, avec le confinement il est difficile de pratiqué une activité physique m ...

Mar 29, 2020

Voici ma forme du moment, avec le confinement il est difficile de pratiqué une activité physique mais on ce motive malgré tout. ◽ On prépare actuellement le "summer body" et le "six pack" avec les moyens du bord 😅. ◽ Et toi quel est ton objectif du moment 🤔? ◽ #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitnessing #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #toptags #gym #model #fitspo #bodybuilding #love #healthy

„Ich atme ein. Und komme zur Ruhe. Ich atme aus. Und lächle. Heimgekehrt in das Jetzt wird dieser ...

Mar 29, 2020

„Ich atme ein. Und komme zur Ruhe. Ich atme aus. Und lächle. Heimgekehrt in das Jetzt wird dieser Moment ein Wunder.“ (Thich Nhat Hanh) 💚 #fitfamgermany #fitfamde #fitgirl #instafit #fitspo #fitvegans #vegansofig #bodychallenge #gesundabnehmen #abnehmen #bodygoals #healthylifestyle #yogaliebe #spreadtheyogalove #yogaeverydamnday #namasteasfuck #yoga #yogadeutschland #yogisofig #makeyoganotwar #polyneuropathy

Finding you

Mar 29, 2020

Finding you're snacking more? Meal timings off? Eating random bits and Bob's here and there! Check this out here. 6 little tips for getting a food schedule back and limiting quarantine snacking! • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #quarantine #homeworkout #coronavirus #stayhome

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🤗🤗🤗Sportsfreunde🤗🤗🤗
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‼️Heute Kurszeit mit Ayse‼️🏋🏼‍♀️
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Heu ...

Mar 29, 2020

. 🤗🤗🤗Sportsfreunde🤗🤗🤗 . ‼️Heute Kurszeit mit Ayse‼️🏋🏼‍♀️ . Heute trainieren wir mit euch Bauch, Beine & Po🏋🏼‍♀️💪 . Alles, was ihr dazu benötigt, ist eine Matte und eine Flasche🍾 . Im Fokus stehen Übungen zum Straffen und Kräftigen von Bauch, Beine und Po🤸‍♀️ Gleichzeitig soll die Verbrennung angeregt werden durch das Verbessern der Ausdauer🏃🏼‍♀️ . Wir sind gespannt auf eure Meinungen und wünschen euch ganz viel Spaß❗️😊👍 . Bleibt gesund❗️❗️ Euer Xsports - Fitness Team 🧡 . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #crossfit #sport #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #fitnessgirl #instafit #stayathome #againstcorona #homeworkout

An amazing Transformation isn’t necessarily about becoming the smallest version of yourself, or ab ...

Mar 29, 2020

An amazing Transformation isn’t necessarily about becoming the smallest version of yourself, or about having the “perfect” body. It’s about arriving at a place you are happy with, you can maintain, and you’re no longer striving to look better. It’s about having contentment and confidence, body confidence...whatever shape or size that may be. Stop striving for perfection as it doesn’t exist 💕💕 Anyone else missing the Barbell?? #transformation #clienttransformations #myclientstock #girlsthatlift #girlswithmuscle #health #fitness #strong #strongwomen #bodyco #bodyconfidence #hardwork #dedication #fitspo #inspiration #motivation #personaltraining #onlinecoaching #strongsexysmart

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If there was ever a moment to follow your passion and do something that matters to you, 
t ...

Mar 29, 2020

—- —- If there was ever a moment to follow your passion and do something that matters to you, that moment is now. Find your passion, whatever it is. Become it, let it become you, and great things will happen FOR you, TO you, and BECAUSE of you. And even if things don’t work out as planned, you’ll still be heading in the right direction. Because nothing you have passion for is ever a waste of time, no matter how it turns out. —- #FollowYourHeartAndLetHerDance —- Pic credits nathalies_pictures_ —- #life #friends #calisthenics #igyoga #namastebitches #balanceandharmony #flexibilitypractice #yogalife #yogalove #yogajourney #yogaisanart #practiceandalliscoming #thisismylife #vibratehigher #yoga #borntobewild #fit #fitnessmotivation #fitness #fitspo #acrobalance #gratitude #blackandwhite #stayathome #quarantine #believe #trust

Happy Sunday!!! .....
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Two good ways to put a bench to good use with and without weights!! .
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 ...

Mar 29, 2020

Happy Sunday!!! ..... . . Two good ways to put a bench to good use with and without weights!! . . . . #lockdown #quarantine #stayathome #fit40 #fit40plus #fitnessaddict #fitness #fitspo #homegymsetup #homeworkout #garagegym #ripped #rippedafter40

joggings ...

Mar 29, 2020

joggings

Looking for new hobbies while staying home hiding from corona 🙈 - does sweating count? 🥵🤔 # ...

Mar 29, 2020

Looking for new hobbies while staying home hiding from corona 🙈 - does sweating count? 🥵🤔 #homeworkout f45_training_rockdale

Breathe Out 🌬
————————————————Low Intensity Sunday . Lower Body S ...

Mar 29, 2020

Breathe Out 🌬 ————————————————Low Intensity Sunday . Lower Body Stretch . ————————————————- #homeworkout #challange #covid_19 #socialdistancing #teamsqathi #sqathitrains #motivation #instahealthy #instafit #fitness #fitspo #training #crossfit #traindirty #fitmom #activemom #fitfam #fitlife #getfit #gymlife #sweat #workout #stayhome #flex #inspo #instagood #instadaily

Grab a chair and let’s go boys and girls! NO EXCUSES!
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protocol is as follows:
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Each exercise is ...

Mar 29, 2020

Grab a chair and let’s go boys and girls! NO EXCUSES! . protocol is as follows: . Each exercise is performed for 30 seconds 2-3 times over! 15 seconds rest in between exercises 💦 . Once you complete the first exercise, move onto the second and so on... enjoy . #homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #fit #gym #training #exercise #personaltrainer #healthylifestyle #fitmom #homeworkouts #weightloss #abs #homegym #fitspo #workoutmotivation #bodybuilding #fitlife #cardio #workoutroutine #noexcuses #health #workoutathome #bodyweightworkout #homefitness #fitnessgirl #bhfyp

🗓🧲11 Years Ago on this day...⬇️⬇️
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11 years ago on this day it was my first time fl ...

Mar 29, 2020

🗓🧲11 Years Ago on this day...⬇️⬇️ . . 11 years ago on this day it was my first time flying with a plane. I had only one suitcase and £200 in my pocket, they were from my mum’s savings. No English at all. I landed in Wales and I worked there as a housekeeper in a hotel. Basically, I was cleaning toilets. You can imagine how many sh*t I have seen for this time. I didn’t complain even once, that my choice. . A year later came to London. Worked in hospitality. Not so bad, 14h shits every day, but I wasn’t cleaning toilets anymore. . 4 years later I had two part time jobs: a PT and I was working as a housekeeper for a great family. During this time I finished college and graduated... . 5 years later I started working in my current gym, where I met the most wonderful team. . 11 years later I run my own little business. Live in one of the best places in the city. ... and fighting Corona Virus crisis. 🤦🏻‍♀️ 📌On the good side: I have a closet full of trainers, which I’ve never had when I was younger. I traveled to places where I’ve never thought I could go. 📌Lessons learnt in these 11 years: 📍Don’t trust anyone. 📍No one cares about your problems. 📍If you want something, go and get it. 🆘I have already been in a situation like this before: closed shops, no food or we had queue to buy bread for few hours. It’s not new to me, but the only difference is that time we had no money. But life teaches you. 🔐One of the reasons people say that I am a ‘cold’ person is because of what I have been through and I don’t let many people in to my life. 🧲Grateful for everything that comes into my life. . In this negative time, learn to be positive. . . . . . . www.fitnessreload.co.uk _________ _______ ________ _______ _______ #bodypositivity #realtalk #lifestyle #girlswholift #fit #hustle #fitness #fitgirl #fitfam #gymaddict #workout #muscle #girlswithmuscle #training #gym #gymlife #glutes #fatloss #weightloss #hiit #londonstyle #motivation #fitspo #bbcbreakfast #health #healthy #towerbridge #weightlossjourney #reallifeandstyle

Day 1 of #drivewayworkouts done and dusted! Just a snippet of very creative equipment I call “Rip  ...

Mar 29, 2020

Day 1 of #drivewayworkouts done and dusted! Just a snippet of very creative equipment I call “Rip Stick in Car Boot” 😂 Finally got my butt into gear after a bit of a slack week just trying to get my head right, but as soon as sp.greenwood sent me my new PT program I know if I just put my head down I’d get it done! 👊🏼 fitacademyaustralia #stayfitstayhealthy #teampeachifit #coronatime #isolation #isolationworkouts #drivewaygym

QUARANTINE CIRCUIT WORKOUT

SWIPE ▶️ | LIKE ❤️ | SAVE 💾

Abi’s Fitcises (3 Sets X 10 Re ...

Mar 29, 2020

QUARANTINE CIRCUIT WORKOUT SWIPE ▶️ | LIKE ❤️ | SAVE 💾 Abi’s Fitcises (3 Sets X 10 Reps): . . . 1️⃣ Skipping (30 seconds - 1 minute) 2️⃣ Squats Burpees into Walk Back 3️⃣ Dumbbell Squat with Lunge Shoulder Press 4️⃣ Kettlebell Swings into Half Swings 5️⃣ Split Jumps 6️⃣ T-Push UPS 7️⃣ Squat Jumps Doing a warm up is absolutely essential when starting an intense workout like Circuits, HIIT, Boxercise etc. It prepares your muscles for the activities ahead, increases muscle core temperature and most importantly, helps prevent injuries! For an effective session, challenge yourself and try 3X 10 Reps. If you don’t have any weights or kettlebells, no biggie! You can use cans from the kitchen cupboard or a water bottle. Let us know how you get on and tag us! 😊 Tomorrow morning we will be doing another HIIT session 10AM. Set a reminder and come sweat with us to get that heartbeat racing! Have a nice weekend all and Stay safe! • • • #londonpt #wandsworth #fitness #circuits #circuitworkout #homeworkout #quarantineworkout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #follow #fb #lifestyle #healthy #gymlife #healthylifestyle #personaltrainer #muscle #instagood #exercise #gymmotivation #instafit #fitnessmodel #fitspo #bhfyp

#Repost @nikki_pettel
איך אתם אוהבים את הרגלים שלכם?
מדיום או מדי ...

Mar 29, 2020

#Repost nikki_pettel איך אתם אוהבים את הרגלים שלכם? מדיום או מדיום רר? 🤔 כי האימון הזה בהחלט הולך לשרוף לכם אותן🔥🔥 עוד אימון קורונה מבית היוצר של ניקי✌ • • • • • • Send it Sunday!!! Yesterday we rested, and today we are back🤩 Sending it with this spicy leg burner and complex🔥 I got the idea from comptrain.co but tweaked it just a little to fit my Crazy Style 🤪 18min AMRAP: 20 Jumping Lunge 20 Hang Split Snatch (alternating) 20 Jumping Lunge 20 Hang Clean (alternating) 20 Jumping Lunge 20 Thruster Holy LEGS 😂 that was fun!! crossfitwhitecity crossfitseansun We had some fun with it this morning! Now it is your turn!! Tag me nikki_pettel #trapsbynikki wodproofapp rocktape_il across.thefit Bra vullsport . . . . . #fitnessgirl #athomeworkout #workoutmotivation #homeworkout #fitspo #workoutathome #fitnesslife #athomefitness #positivevibes #quarantinelife #nogymnoproblem #workoutfromhome #fitnessmotivation #homeworkoutideas #gymmotivation #fitfam #inhomeworkout #strength #quarantineworkout #healthylifestyle #homeworkouts_4u #personaltrainer #homeworkouts #whatcanwedo #socialdistancing

Sooooooooo, I

Mar 29, 2020

Sooooooooo, I've not been physically active for nearly 3 months as a result of a lot of reasons. . . Glad I could go back into my usual routine, although at a bad time amidst the Corona outbreak. . . Here's what I managed to do while at home. . . I did TWO circuits 😊 . . Weights - mrpsport Mat - Gift Skipping Rope - mrpsport . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #fitnessgirl #instafit #wellness

🧡📚🎯🏋️‍♀️💪OBIETTIVI! Potrebbe essere una delle foto confronto del mio addome d ...

Mar 29, 2020

🧡📚🎯🏋️‍♀️💪OBIETTIVI! Potrebbe essere una delle foto confronto del mio addome da qui a tre mesi...e con esso sarà importante un miglioramento globale... Di certo questa quarantena non sta aiutando in tal senso...😥appannata di brutto, devo ridurre la percentuale di FM, eliminare quanta più acqua extracellulare possibile ed attrarla all'interno delle cellule. Un lavoro certosino , occorre Ciclizzare i Macro, idratarsi a dovere,allenarsi a regola d'arte con una programmazione sensata e coerente con l'obbiettivo prefissato! Non esistono scuse!⚡🔥💪🏋️‍♀️ ....Raggiungi l'obiettivo!!!🎯🏋️‍♀️ In caso contrario non potrò dire di aver vissuto!🧡🧡🧡 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitactivegenovadante #fitnessitalia

💥💥 CLASS TIMETABLE 💥💥
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We will be running up to 3 classes per day (swipe across to see  ...

Mar 29, 2020

💥💥 CLASS TIMETABLE 💥💥 . We will be running up to 3 classes per day (swipe across to see full timetable) . We go live Monday morning, classes are £3 a session or go unlimited for £10 a week. All sessions will be 45 minutes, there will be options for those that have weighted equipment and those who are just using bodyweight. . Drop us a message if you are interested 👊👊

Hey you! Yes, you. Stop being unhappy with yourself. You are perfect. Stop wishing you looked like s ...

Mar 29, 2020

Hey you! Yes, you. Stop being unhappy with yourself. You are perfect. Stop wishing you looked like someone else or wishing people liked you as much as they like someone else. Stop trying to get attention from those who hurt you. Stop hating your body, your face, your personality, your quirks. Love them. Without those things you wouldn't be you. And why would you want to be anyone else? Be confident with who you are. Smile. It'll draw people in If anyone hates on you because you are happy with yourself then you stick your middle finger in the air and say screw it. My happiness will not depend on others anymore. I'm happy because I love who I am. I love my flaws. I love my imperfections. They make me, me. And me is pretty amazing. #muscle #gym #fitness #fit #motivation #workout #fitnessmotivation #fitfam #health #training #shredded #abs #fitspo #instafit #body #healthy #lifestyle #strong #gains #instagood #eatclean #love #fitnessaddict #cardio #gymmotivation #bhfyp #instagram #mcfit

Unless you

Mar 29, 2020

Unless you're one of the lucky ones who have their own gym you're probably having a hard time making you're home workouts challenging enough to be effective. I feel ya pain 😐 here are 3 tips to help you ramp up you're home workouts, even without weights. 1️⃣ Increase time under tension - for example if you're doing bodyweight squats make sure you're not locking out at the top - only come up to 3/4 of the way. Also you can pause at the bottom of the movement before driving up. 2️⃣ Decrease you're rest period which will keep you're heart rate elevated. It will also make you're workouts more challenging as you're muscles are having less time to recover. Supersets are also great. 3️⃣ GET IN THE ZONE AND MAKE IT WORK. Slow the movement down and work them muscles harder. Blast you're fav tunes, make sure you wear clothes that make you feel badasss and further isolate yourself from everyone in you're house 🤣 No excuses💪 ° ° ° #fitness #fit #fitfam #fitspo #instafit #instagood #mood #flex #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo  #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes #sunday

don

Mar 29, 2020

don't mess with us 🐕‼️ vividiekiwii nikeberlin

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Mar 28, 2020

All I need in this life of sin, is me and my dumbbells... ...

Mar 27, 2020

All I need in this life of sin, is me and my dumbbells...

Who feels the same way? Story of my life haha . ...

Mar 26, 2020

Who feels the same way? Story of my life haha .

Так ) - это просто жизненно не более . Не надо думать что  ...

Mar 25, 2020

Так ) - это просто жизненно не более . Не надо думать что я страдаю или аааааа она влюблена и так далее. 😁🤦🏻‍♀️... Мы никогда не забудем тех людей, которые подарили нам эмоции. (ЭТОООООО ДАААА 100% )) 🤗🌪 В этой жизни проходит всё, забывается очень многое, даже то, что, казалось бы, так значительно. Но у сердца свои расценки и своя значимость. Мы не помним порой знаменательные события, имена людей, которые должны быть для нас важными, дорогие подарки, даже благородные поступки, совершенные во имя нас, стираются со временем из нашей памяти. Лишь только то, что заставило наше сердце биться чаще, что ранило его, делало больно или наоборот дарило ему неимоверное блаженство и радость, от которой оно готово было выпрыгнуть из груди, лишь только это будет жить вечно и запомнится каждой клеточкой нашего тела, каждым нейроном нашего сознания. #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #sport #sportgirl #excercise #hairstyle 🖤 .. #health