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Guarini, como você faz para manter o foco e não sair da dieta, tendo uma vida social agitada e mui ...

Aug 21, 2019

Guarini, como você faz para manter o foco e não sair da dieta, tendo uma vida social agitada e muitos eventos? SIMPLESSSSS... eu tenho sempre na mão essas barrinhas maravilhosas da atlheticanutrition 🖤, que salvaaaaaa minha vida nessas situações. Simmmm, eu carrego elas para todos os lugares que vou e assim eu consigo manter minha disciplina e minha dieta em dia. Além delas serem super saborosas, sacia MTOOOOOOO a vontade do doce. Experimentemmmmm!!!! Garanto que não ficaram mais sem 😉. . . . #dieta #foco #disciplina #shape #fitnessmotivation #fitnessgirl #kellguarini #atlheticanutrition #barrinhas #news #carregocomigo #amo #dicasdaguarini #saudavel #vemcomigo

Can’t do that no mo ...

Aug 21, 2019

Can’t do that no mo

#humpdayvibes is different while in the gym baby - - -
Whatever that’s happened throughout your da ...

Aug 21, 2019

#humpdayvibes is different while in the gym baby - - - Whatever that’s happened throughout your day, bring it to the gym and CRUSH IT. 😈 #fitnessgirl #girlswithtattoos #womenencouragingwomen #mixedgirl #blackexcellence #workingout #legday #cardio #strengthtraining #strengthandconditioning #bootygoals #fitnessmotivation #girlswholift

Meninas... Treinem braços sem medo!!! 💪🏻💚 Um corpo harmônico é muito mais bonito, além  ...

Aug 21, 2019

Meninas... Treinem braços sem medo!!! 💪🏻💚 Um corpo harmônico é muito mais bonito, além disso sem força nos membros superiores é impossível evoluir em membros inferiores 😉 Vc não vai ficar “masculina” a não ser que esteja roubando as “paradinhas” do seu marido 😂😂 . . . #treino #dieta #musculação #mulheresquetreinam #musculacaofeminina #13memo #nopainnogain #me #bodybuilding #fitness #fitnessgirl #fitnessmotivation #fit #biceps #workout #academia #gym #tevetreino #estilodevida #wellnesss #boraficarfortinha #lookfitness

Paciente com perna esquerda pesada e cansada ao final do dia. Fez tratamento da Veia Safena Doente h ...

Aug 21, 2019

Paciente com perna esquerda pesada e cansada ao final do dia. Fez tratamento da Veia Safena Doente hoje, na Clínica Vascular Abrão, sem necessidade de cirurgia ou repouso. Saiu andando do consultório imediatamente após o procedimento. . Clínica Vascular Abrão, referência em Cirurgia Vascular-Endovascular em São Paulo. . #varizes #vasinhos #veinviewer #estetica #aesthetic #aesthetics #health #cirurgiavascular #esteticacorporal #esteticaderesultado #esteticaavancada #esteticanatv #cirurgiaestetica #fleboestetica #saude #saudeebemestar #saudeemfoco #saudedamulher #saudedapele #pernasproar #pernaslindas #pernaspraquetequero #pernasproar #beleza #dicasdebeleza #medicine #medicina #fitness #fit #fitnessmodel #fitnessgirl

Na correria vai uma jantinha rápida,fácil e muito boa!😍😍💪🏻
Omeletinho com salsicha (si ...

Aug 21, 2019

Na correria vai uma jantinha rápida,fácil e muito boa!😍😍💪🏻 Omeletinho com salsicha (sim,eu amo salsicha e não faz mal comer de vez enquanto,porque todos nós sabemos que não precisamos cortar o que amamos,não é mesmo?!Apenas saber dosar🥰 Coloquei alface e pão integral como acompanhante!Fica show💪🏻 #fitnessmotivation #fit #fitnessgirl #saudavel #alimentaçãosaudável #saudável

¡Promoción Agosto!
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Ejercítate de manera diferente y divertida, ¡ven a tu clase de prueba! 🆙 ...

Aug 21, 2019

¡Promoción Agosto! . Ejercítate de manera diferente y divertida, ¡ven a tu clase de prueba! 🆙🆙 . Beneficios de practicar esta disciplina. 🔅ayuda a una mejor coordinación. 🔅desarrolla habilidades para la concentración y creatividad. 🔅fortalecimiento de su cuerpo. 🔅convive en un ambiente 100% amigable 🔅trabajamos también la disciplina y compromiso. 🔅mejoramos su flexibilidad y postura. . Mas info📲 8112161721 📩 MD . #nellariadanzaaerea #aerialsilks #aeriallovers #aerialgirls #nellariateam #nellariafamily💜 #fitnessgirl #sisters #youcandoit #flexibility #model #danzaaérea #mexico #yopuedo #stronggirl

COACHING PERSONNALISÉ  Des séances courtes et intensives, en petits groupes de 4 ou 5 personnes et ...

Aug 21, 2019

COACHING PERSONNALISÉ Des séances courtes et intensives, en petits groupes de 4 ou 5 personnes et permettent une attention pleine et entière de la part du coach. #acasafit #clubsportif #sportchic #coaching #nutrition #coachingindividuel #personalisedcoaching #coachingsurmesure #training #fitfrance #nicefit #nicefitness  #fitness #fitnessmotivation #fit #fitnessfood #fitspiration #fitnessgirl #Trxtraining #trx #hittraining #entrainementfonctionel

#Repost @yoisisbermudez (@get_repost)
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Martes de Sudor y Sabor pedaleando siempre con la vi ...

Aug 21, 2019

#Repost yoisisbermudez ( get_repost) ・・・ Martes de Sudor y Sabor pedaleando siempre con la vibra inigualable de nuestro Sistema de Entrenamiento de Ciclismo de Salón xtreme_bike xtremebike_pzo . No dejes que te lo cuenten, Ven a la sala VIP del Gym o2salud y Siente la Diferencia con #XtremeBike de Lunes a Viernes 💪🚴‍♀️💙💚🔥 . #ElLímiteEresTu #SomosNuestraPropiaVersion #XtremeBike #SomosVida #SomosSalud #energia #gimnasio #fitnessgirl #fitness #crecimiento #deporte #ejercicio #vitalidad #vida #vidasana #venezuela #training #puertoordaz #saludable #motivacion #XtremeBikeEsVida #xtremebikeessalud #count32 #SomosXtremeBike #amoralpedal #XBikerPorConviccion #instafit

We may not be roommates or living in the same state or even in the same time zone these days, but I ...

Aug 21, 2019

We may not be roommates or living in the same state or even in the same time zone these days, but I’m so happy I’ve finally convinced 38daysofemily to sign up for #tightertogether with me! Going to be so great to have an accountability partner and friend in this journey with me!⁣ . ⁣ #health #fitness #wellness #happy #support #gym #lifestyle #workout #goodhealth #gethealthy #getmuscle #life #goals #fitfood #healthyfood #healthyrecipes #fitnessmotivation #fitnessgirl #goalsetting #youcandoit #girlswholift #macros #macrocounting #loveyourbody #accountability #disneyfriends

"Espero que vivas una vida de la que estés orgulloso. Si descubres que no lo estás, espero que ten ...

Aug 21, 2019

"Espero que vivas una vida de la que estés orgulloso. Si descubres que no lo estás, espero que tengas la fuerza para comenzar nuevamente. No estás comenzando desde cero, estás comenzando desde la experiencia". #healthmatters #workout #fit #fitfam #fitnessmotivation #gym #fitness #healthylifestyle #workouts #gymsharkwomen #gymmotivation #fitgirl #fitgirls #fitnessgirl #strengthtrainingforwomen #strongwomen #liftingweights #yoga #yogagirl #yogapractice #yogainspiration #yogalife #oasisathletica #focus #focusontherightthings #goforit #x100pre

IMPORTANTE!⬇️
No dejes que nadie te diga que no puedes o que no lo lograras 😪🙄 ▪️Las p ...

Aug 21, 2019

IMPORTANTE!⬇️ No dejes que nadie te diga que no puedes o que no lo lograras 😪🙄 ▪️Las personas que no creen en sí mismo van a tratar siempre que tu desconfíes de la fuerza y el poder que tienes💪😁 Trabaja, esfuérzate , se constante, cree en ti mismo y llegarás lejos🔥 #morafit #fit #fitness #fitnessgirl #motivation #fitmotivation #lovefitness #salud #fitness #amorpropio #fitnesslife

Você é nosso convidado Não perca ,no dia 2 de setembro apartir das 19:00H a inauguração do mais ...

Aug 21, 2019

Você é nosso convidado Não perca ,no dia 2 de setembro apartir das 19:00H a inauguração do mais novo conceito em ACADEMIA DE CALDAS NOVAS, esperamos por você 💃🤸🏽‍♂️🏋🏿‍♀️🏋🏾‍♂️ #shape159 #fitnessgirl #projetobumbumnanuca #fisiculturismo #treino

Sem criatividade pra legenda, então: ✌🏼 ...

Aug 21, 2019

Sem criatividade pra legenda, então: ✌🏼

Part of my injury journey has been paved with being still. Noticing life in a calm way. My daily anx ...

Aug 21, 2019

Part of my injury journey has been paved with being still. Noticing life in a calm way. My daily anxiety of not being able to participate in the physical activities that make me “whole” is touch and go.... but I am so grateful to notice moments like these and capture the beauty of the world around me. Shoutout to love_thelife_you.live and shawnmodel my friend and favorite podcast guru keep me moving towards my goals!!! #fitnessgirl #fitfam #injuredlist #beautifulsky #mindsetshift #justbreathe #grateful #hungrygirldilemma haha

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Aug 21, 2019

Mi lucila nos muestra | entrenamiento de glúteos | solo por FOX FIT ❤❤❤❤❤❤❤❤❤❤
 ...

Aug 21, 2019

Mi lucila nos muestra | entrenamiento de glúteos | solo por FOX FIT ❤❤❤❤❤❤❤❤❤❤ . . 😍😍😍😍😍😍😍😍😍😍😍😍😍 No se olviden de seguir a mi ❤ lucilavit❤ y logremos que llegue a 👉 2 millones 👈 de seguidores y siga aumentado!! 👑💜👑💜👑💜👑💜👑💜👑💜👑💜👑 #lucilavit  #lucilavitfanss  #foxfit  #fitness  #fit #fitnessmotivation  #beautiful  #hermosa  #fitnessgirl #womanstyle  #girls  #chicas  #love  #instagirls #amazing  #follow  #followme  #like  #chile  #missreef

Love the way my hair came out!😍💇🏼‍♀️Thank you @strandsofsun @thestudioo .
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#ha ...

Aug 21, 2019

Love the way my hair came out!😍💇🏼‍♀️Thank you strandsofsun thestudioo . . . . . #hairstyle #hair #thestudioo #cutandcolor #bayalage #fitnessgirl #selfie #flexifit

Probably not a good idea to go out and spend more money... but it is what it is 🤷🏻‍♀️ ...

Aug 21, 2019

Probably not a good idea to go out and spend more money... but it is what it is 🤷🏻‍♀️🤣 gfnclothing #shoppingaddict #gymlife #goodfornothingclothing #marcjacobsbag #gymcouples #fitmother #fitness #fitnessgirl #gymmotivation #fitnessjourney #pinksoda #pinksodasport

🔊𝐏𝐫𝐨𝐭𝐞𝐢𝐧𝐚𝐬 𝐝𝐞 𝐀𝐋𝐓𝐎 𝐕𝐀𝐋𝐎𝐑 𝐁𝐈𝐎 ...

Aug 21, 2019

🔊𝐏𝐫𝐨𝐭𝐞𝐢𝐧𝐚𝐬 𝐝𝐞 𝐀𝐋𝐓𝐎 𝐕𝐀𝐋𝐎𝐑 𝐁𝐈𝐎𝐋Ó𝐆𝐈𝐂𝐎 ⁣ ⁣ ▶️Las proteínas son moléculas únicas por enlaces peptidicos presentes en todo el cuerpo y participan de múltiples procesos biológicos.⁣ ⁣ ▶️El valor biológico es el nitrógeno (sustancia) que se absorbe en el organismo para que sea utilizado.⁣ ⁣ ⚠️𝐀𝐥𝐢𝐦𝐞𝐧𝐭𝐨𝐬 𝐟𝐮𝐞𝐧𝐭𝐞:⁣ ⁣ ✔𝘊𝘢𝘳𝘯𝘦𝘴 𝘦𝘯 𝘨𝘦𝘯𝘦𝘳𝘢𝘭⁣ ✔𝘓á𝘤𝘵𝘦𝘰𝘴 ⁣ ✔𝘏𝘶𝘦𝘷𝘰⁣ ⁣ ⏭𝐅𝐮𝐧𝐜𝐢ó𝐧 𝐝𝐞 𝐥𝐚𝐬 𝐩𝐫𝐨𝐭𝐞í𝐧𝐚𝐬 ⁣ ⁣ ✏Plástica: forman tejidos nuevos en distintos procesos, desde un crecimiento o quemadura⁣ ✏Reguladora: forman parte de enzimas y hormonas⁣ ✏Energética: aportan 4 kcal/gr⁣ ✏Inmune: forman parte de las defensas del cuerpo ⁣ ✏Transporte: forman parte de la sangre y otros fluidos corporales ⁣ ⁣ 👉𝐈𝐧𝐠𝐞𝐬𝐭𝐚 𝐫𝐞𝐜𝐨𝐦𝐞𝐧𝐝𝐚𝐝𝐚: 𝟎.𝟖-𝟏 𝐠𝐫/𝐤𝐠/𝐝𝐢𝐚⁣ ⁣ ⏭Se les deja un ejemplo de cómo calcular las proteínas⁣ ⁣ ⚠️ACLARACION: No todos necesitan lo mismo, para algunos es poco, para otros mucho. ⁣ ⁣ 👉Dependerá de:⁣ ⁣ ✏Edad⁣ ✏Genero⁣ ✏Objetivos⁣ ✏Deporte ✏Tipo de actividad, frecuencia y tiempo⁣ ⁣ ⁣⁣⁣⁣ #entrenamiento #workout #fitness #bodybuilding⁣⁣⁣⁣ #mensphsyque #womansphsyque #personaltrainner #fitnessargentina #fit #nutricion #trainning #gym #fitnessgirl #gymmotivation #instafit #sportclub #masamuscular #chaugrasa #instabodybuilding #nodieta #videofit #circuitofit⁣

When bae comes to town you dress up 😋 @lyndseypierson ...

Aug 21, 2019

When bae comes to town you dress up 😋 lyndseypierson

Cena Saludable 🍢Pinchos de pollo 🍢 con pico de gallo y trío de hummus
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El pollo lo aderec ...

Aug 21, 2019

Cena Saludable 🍢Pinchos de pollo 🍢 con pico de gallo y trío de hummus • El pollo lo aderecé con mostaza, ajo , sal y especies italianas. Lo de sazonando por varias horas en la nevera. • Levanta la manito si quieres la receta de este trío de hummus. • #retococinafit2019 #fitness #fitnessgirl #cocinafit #desayunosaludable #desayuno #breakfast #healthybreakfast #healthy #fit #chia #linaza #healthyfood #organic #pinchossaludables #pinchosdepollo #dinner #healthydinner #cenasaludable #recetacocinafit #healthyfood #healthyrecipe

Treino de Glutis!!! A sensação é de morte mas vale muito a pena.
Não importa como, mas Mexa-se!
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Aug 21, 2019

Treino de Glutis!!! A sensação é de morte mas vale muito a pena. Não importa como, mas Mexa-se! . . . . . #beastmodeon #legday🍑 #stifflegdeadlifts #agachaquecresce #treinodegluteos #personaltrainer #flagobbi #flaviagobbi #filuporai #fitnessaddict #fitnessgirl #fitnessmotivation #gymmotivation #gymworkout #deadliftday

What you dwell upon grows ❤️
If you are in a situation today in which you are not living up to y ...

Aug 21, 2019

What you dwell upon grows ❤️ If you are in a situation today in which you are not living up to your highest values, make a decision, this very minute, to confront the situation and straighten it out. The minute you do , you will once again feel happy and back in control... . . . With my Favorite 😍 cutebootylounge cutebootylounge Save 10% Code Yanirafit3 . . . . . . #cutebooty #cutebootyleggings #ig #igdaily #weightlifting #weightloss #strength #gym #gymmotivation #bodypostitive #bodybuilding #goals #fitness #fit #fitspo #fitnessgirl #fitnesslife #fitfam #fitnessaddict #fitnessgram #fitlife #Instadaily #instaphoto #instastyle #girlpower #girlswholift #style #fashionista #fashionable #photooftheday

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Aug 21, 2019

- - _ _ _ _ _ _ _ _ _ _ _ _ 1 1 1 1 1 11111 - - - - - - - - - - - - 1 11111122 --- - - - - - - - 222333 - - - - - - - - - - - - - - - - 1 - - 4555- - - - - - - - - - - - - - - - - _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _. _ _ _ _ _ _ _ _ _ _ _ _ . _. _ - 2015 2015 2015 - - _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _. _ _. _. 20. 60 ...... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - #cristianoronaldo #tattoo #tattoos #gym #fitness #fitnessmodel #gym💪 #fitnessgirl #fitnessmom #gymnastics #gymgirl #summer #gymboy #boy #man #fitnessboy #fit #iran #tiramisu #fitnessdk #baku #azerbaijan #azerbaycan #aztagram #turkey #turkiye #chef #moscow #loveislove #moda

There comes a point in life where “ain’t no body got time for that “ Lol 😝.. I still don’ ...

Aug 21, 2019

There comes a point in life where “ain’t no body got time for that “ Lol 😝.. I still don’t understand how I have time for everything that I do 😉 . . . . Happy hump day ! . FYI love these pants ❤️ .. . . . . . . . . . . #transformation #wbffbikini #muscle #girlswithmuscle #whorunstheworld #latina #fitchick #igfitness #fitfam #fitspo #eatclean #fitnessmodel #exercise #fitgoals #modellife #fitgirls #workout #fit4life #abs #transformation #fitnessgirl #fitnessmodel #girlswithmuscles #eatclean #fitmom #empoweringwomen #cleaneating #familyiseverything #mommyfirst

SHOULDER + CHEST TRAINING

Don’t neglect upper body ladies! I know we all focus on getting booty g ...

Aug 21, 2019

SHOULDER + CHEST TRAINING Don’t neglect upper body ladies! I know we all focus on getting booty gains, however if your looking to change your body composition you should train your WHOLE body! Working on upper body, back, and chest will help you get that dream figure! I cycled between the 10 and 15 pound dumbbells for this circuit but forgot to record. So afterwards I was WAYYY to sore to use the correct weights for this demonstration. Try to give yourself as much resistance as you can bare! Training Details: 1 minute per exercise 15 second break between exercise 4 complete sets 60 second break between sets Why I like timed workouts: I find that focusing on preforming rather than counting makes the session a lot more enjoyable (for me). I can listen to my music or podcast and just go until I hear the buzzer. If you find it hard to hit your mark then give timed workouts a try! Do you train upper body? If so how often? please subscribe to my 📽 YOUTUBE! self care + health/fitness + travel #bodyinprogress #teamlosing #nsv #weightlossjourney #womantraining #naturalweightloss #afrogirlfitness #bodiposi #summersnatch #plantbased #buildyourownbody #melaninworkout #melaninfitspiration #blackfitness #afrofitness #blackandfit #fitthick #ilift #womenwholift #fitjourney #fitmom #melaninfitness #ebonyfitness #fitnessgirl #melaninfit #fitandcurvy #mombod

Negative push ups are amazing for upper body and core strength 💚❤️ These bad boys switch the  ...

Aug 21, 2019

Negative push ups are amazing for upper body and core strength 💚❤️ These bad boys switch the core on almost like a plank... body weight training at its finest! 🏋️‍♀️👊🤸‍♀️🏃‍♀️ #personaltrainer #pilates #fit #strongwomen #strongmumma #mumlife #fitness #fitnessmotivation #fitnessgirl #mernda #bodyweightworkout #doreen #southmorang

Took a day off from the gym today! Trying to keep a healthy balance 🥰 ...

Aug 21, 2019

Took a day off from the gym today! Trying to keep a healthy balance 🥰

Movement of your body brings stillness to your mind🌱

Post workout endorphins got me feeling fant ...

Aug 21, 2019

Movement of your body brings stillness to your mind🌱 Post workout endorphins got me feeling fantastic💫🙌🏽

Жду ❤️ от каждого ❤️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
П о д п и  ...

Aug 21, 2019

Жду ❤️ от каждого ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ П о д п и ш и с ь✓ ➡️ _zolotye_ ➡️ _zolotye_ . . . #girl #girls #girly #lady #moskva #kgz #kz #uzb #uz #kyrgyzstan #uzbekistan #kazakhstan #fitness #fitnessgirl #fitnesslife #like #likes #liketime #bishkek #tashkent #astana #girlsnight

You are strong.
You are capable.
You are worthy.
You are important.
You are courageous.
YOU ARE WHO  ...

Aug 21, 2019

You are strong. You are capable. You are worthy. You are important. You are courageous. YOU ARE WHO YOU DECIDE TO BECOME 🖤 So, who do you want to be? 📸 brndaxng

Ditch the line and sign up for our Outdoor MEGA Boot-Camp before it’s too late! We’re already at ...

Aug 21, 2019

Ditch the line and sign up for our Outdoor MEGA Boot-Camp before it’s too late! We’re already at 70% capacity!! Join us on Sunday, September 8th at Fitness Day at the J for an epic 90 minute workout led by Alin, Heather, Lesley, Stephen, Roz and Andy from 10-11:30am. Sign up at the fitness desk or by emailing Cal srcentre.ca and make sure to bring a friend for FREE 🙌💪👬🏃🏻‍♂️💨🏆 #fitness #bootcamp #epicworkout

Treino completo de peitorais! Amanhã “quinta feira 22/08” estará no ar 🤜💪 ...

Aug 21, 2019

Treino completo de peitorais! Amanhã “quinta feira 22/08” estará no ar 🤜💪

¡Feliz cumpleaños a mi razón de ser 👨🏻! ...

Aug 21, 2019

¡Feliz cumpleaños a mi razón de ser 👨🏻!

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Aug 18, 2019

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Aug 17, 2019

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validemin gözünden... ♡ #majkomojaa ...

Aug 1, 2019

validemin gözünden... ♡ #majkomojaa