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Remember your still a fucking lion. #fitlife #training #pumped #gym #focused ...

Dec 12, 2019

Remember your still a fucking lion. #fitlife #training #pumped #gym #focused

[Happy Thursday babes 💫 The last few days I have been really thinking about how my mentality rega ...

Dec 12, 2019

[Happy Thursday babes 💫 The last few days I have been really thinking about how my mentality regarding food and body image has changed during this year! Last year after I competed at the Cheerleading Worlds, I quickly gained all the weight I lost back, since I really had no idea what I was doing with my body; and my so called nutritionist was sooo bad 🤦🏽‍♀️ Moving forward a few months later, it was nationals season; and I began a weird yo-yo diet cycle because I wanted to look better. After nationals it was Christmas time, and I went all fuck it mode 🥞🍔🌮 This of course made me gain more fat, which made me feel awful! Specially as a cheerleader is hard to accept this, because people always expect for you to look certain way, so it was really hard mentally! - Moving forward to this year, I did a challenge with laurensimpson ! To this day I believe it was one of the best decision I’ve made! I learned so much about how to properly fuel my body while flexible dieting! I competed at Worlds 2019 looking and feeling my best ever. I came back home and everything was different, I reversed diet and put on a bit of fat back, but nothing crazy! Since then I’ve been able to control my nutrition, without allowing food to control me; and let me tell you IT FEELS AMAZING! - I stopped worrying about fitting the ‘cheerleader’ stereotype, and learned to accept myself! Because I’m truly proud of what I’ve achieve not only physically but mentally 👑] - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitfam #fitlife #girlswholift #goldsgym #biceps #legsfordays #legs #instafit #muscle #gymselfie #core #legslegslegs #nikewomen #nike #muscle #quadriceps #lsfbabes #abs

A Saltar cono 🐐 🤣

Algunas libras con bandas de resistencia moradas y algunos saltos variados. ...

Dec 12, 2019

A Saltar cono 🐐 🤣 Algunas libras con bandas de resistencia moradas y algunos saltos variados..... #speedday #strength #bodybuilding #crossfit #runne #boxsquats #boxjumps #fitstagram #fitbody #fitspo #fitnessaddict #fitlife #fitnesslife #fitness #mcallen #texas #rgv #southtexas

Press forward. Do not stop, do not linger in your journey, but strive for the goals you’ve set! ...

Dec 12, 2019

Press forward. Do not stop, do not linger in your journey, but strive for the goals you’ve set!

Cake pops or minipops, whatever presentation you choose, they are succulent and healthy! 😋😋che ...

Dec 12, 2019

Cake pops or minipops, whatever presentation you choose, they are succulent and healthy! 😋😋check out our menu! . . . Cake pops o minipops. Cualquier sea la presentación que elijas, son suculentos y saludables!! 🤤 . .. #rawvegan #healthyfood #healthydeserts #miamibakery #miamidelivery #healthysnacks #guiltfree #cakepops #vegan #workoutsnacks #fitlife #miamilife #healthymiami #healthydesserts #cateringmiami #miamicatering #miamisweets #cateringmiami #postressaludables #dulces #venezolanosenmiami

Never Beg For A Friendship Or A Relationship With Anyone, If You Don’t Receive The Same Efforts Yo ...

Dec 12, 2019

Never Beg For A Friendship Or A Relationship With Anyone, If You Don’t Receive The Same Efforts You Give, Cut Them Off, IMMEDIATELY 🤝✌️💯 . . . . #2019 #Fitness #Gym #Fitspo #Fit #Strength #Facts #Workout #Lifestyle #FitnessMotivation #FitnessJourney #LosAngeles #BodyBuilding #Gains #GymLife #FitnessAddict #Fitspiration #Muscle #FitnessModel #BeastMode #Motivation #FitLife #Truth #Inspiration #Shredded #FitFam #Training #InstaFit

Comfort. Most important feature of the shirt. This week only - all short sleeves are $50 + free ship ...

Dec 12, 2019

Comfort. Most important feature of the shirt. This week only - all short sleeves are $50 + free shipping Link in bio. #shreddedzone #fitnessmotivation #bodybuilding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthylifestyle #taining #instasport #ripped #aesthetic #fitness #workout

Heavy dead lift (150kg)approx.
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. 🏋The deadlift works your glutes, hamstrings, quadriceps, abd ...

Dec 12, 2019

Heavy dead lift (150kg)approx. . . 🏋The deadlift works your glutes, hamstrings, quadriceps, abdominal muscles and lower back muscles. It also uses back muscles like the latissimus dorsi, commonly known as the lats. This exercise also engages your forearm muscles since you have to hold onto the bar to prevent it from slipping out of your hands. . . . . . .. . 📝Schedule your daily lifestyle & nutrition plan with us and see the change in yourself 🏋 #fitnessscoreboard hrithikroshan . . . .Guys follow this page we are starting to give u best knowledge about fitness.🏋📝 . . . . . . . . . . . . #FitnessMotivation #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #india #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #delhi #mumbai #insta

Good Morning Gateway Fit Fam! ☀️🙌🏾
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Wanted to send out some good vibes this morning  ...

Dec 12, 2019

Good Morning Gateway Fit Fam! ☀️🙌🏾 . . Wanted to send out some good vibes this morning 👆🏼🧘‍♀️💯 . . Life is too short!!! Go after what makes your soul happy! 🔥🔥 . . Have a great day! Chase what drives your soul! 💯🔥💪🏼🧘‍♀️🏋️‍♀️⛹🏽‍♂️🤽🏻‍♂️🚣🏿‍♂️🏔🏜🌄 . . . . . . . . . . . . . . . #gatewayfitclub #gatewayfitclubhikingclub #gatewayfitclubyoga #eastmark #mesa #azfitfam #fitmom #fitmoms #motivation #findyourstrong #fitfam #fitfluential #fitlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #justdoit #hiking #hikingadventures #energyhealing #goodthoughts #growthmindset #onlygoodvibes #personalgrowth #positiveaffirmations #selfgrowth #staypositive #goalgetters #motivationforlife

Skodelica čaja ali kave?🤷🏼‍♀️
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Na kaj prisegaš ti?😏
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Sama sem ljubiteljica vseh v ...

Dec 12, 2019

Skodelica čaja ali kave?🤷🏼‍♀️ . Na kaj prisegaš ti?😏 . Sama sem ljubiteljica vseh vrst čajev, eden izmed mojih ljubših pa je zeleni🌿. Vsako jutro si vzamem tistih 10-15 minut ko si z veseljem preberem novice v časopisu, pojem zajtrk in spijem skodelico ki me napolni z energijo za delovni dan. . V dneh ko se me loteva prehlad pa rada skočim k babici, ki mi pripravi svojo mešanico domačega zeliščnega čaja🤗 Zraven seveda sodi malo limone ali žlička medu🍯 . #živimsvojdan . Foto: lipardesign . #pravilnlajf #personaltrainer #healthytips #activelifestyle #beactive #sport #motivation #lifestyle #sportybabes #tea #coffe #časzakavo #časzame #fitlife #dailytips

Spice up your workout with the  E18 Fitness Tracker which features a new chip design to monitor your ...

Dec 12, 2019

Spice up your workout with the E18 Fitness Tracker which features a new chip design to monitor your pulse & heart rate accurately. Lightweight 24g design plus long endurance battery. #cueboss #fitnessaccessories #fitnesstracker #fitlife #fitness #fitnessmotivation

Yup I’m wearing clothes at the for once 😳 ...

Dec 12, 2019

Yup I’m wearing clothes at the for once 😳

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« Les routes les plus difficiles mènent aux plus belles destinations. »
🔳 ...

Dec 12, 2019

. 🔳🔳🔳 . « Les routes les plus difficiles mènent aux plus belles destinations. » 🔳🔳🔳 . . -15% de réduction sur arthemisclothing.ca avec le code LIVIA . . jordanbeaufrere #girl #girls #frenchgirl #fitness #fit #fitgirl #fitnessgirl #fitnessmotivation #instafitness #fitlife #sport #french #crossfit #squat #beauty #love #instagood #instalike #instadaily #instafit #french #justdoit #train #training #trainer #modeling #modellife #like4like #likeforlike #model

Holiday Meal Planning?  Check out these  tips to help keep you on track while you participate in the ...

Dec 12, 2019

Holiday Meal Planning? Check out these tips to help keep you on track while you participate in the holiday festivities. #fitlife #cleaneating #holidayplanning #healthyeating #nutrition #newyear #newgoals #personaltrainer #nutritioncoach #mommy #warrior #boss #TheRemedy #GetYours

CAMPEONA DEL MUNDO BIKINI MASTER 
Cuando empecé en este deporte únicamente quería ver hasta el pu ...

Dec 12, 2019

CAMPEONA DEL MUNDO BIKINI MASTER Cuando empecé en este deporte únicamente quería ver hasta el punto que podía llegar, nunca en la vida hubiera imaginado vivir este momento. . Creo que cualquiera que compita se puede imaginar la sensación tan 💖que tuve, que tengo y que tendré! Difícil de explicar 🤪 . Realmente estoy muy asombrada por la cantidad de mensajes tan bonitos que he recibido. Porque si algo he aprendido en la vida es a rodearme de personas que te quieran bien, lo conseguí y la prueba es esa! . GRACIAS💖 #fitlife #fitness #fittneslive #girl #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesscompetition #fitnesscommunity mpetitor #bikini #bikinigirl #bikinifit #gym #workout #ifbb #ifbbspain #bikinimasters

LO SAPEVI ? 🛁

Fai un bagno caldo, una sauna (se hai la fortuna di averla in casa!) o una doccia  ...

Dec 12, 2019

LO SAPEVI ? 🛁 Fai un bagno caldo, una sauna (se hai la fortuna di averla in casa!) o una doccia calda prima di andare a dormire. 😴 - Quando ci addormentiamo la nostra temperatura corporea tende ad abbassarsi. Nella doccia calda la tua temperatura corporea si innalza e non appena uscito dal bagno, il repentino abbassamento di temperatura favorisce la tua fase di addormentamento: “dice al tuo corpo” che è ora di dormire. - Questa tecnica del bagno caldo prima di andare a dormire te la consiglio sopratutto se soffri di insonnia.💤 . . . . . . . #beauty #fitlife #fitness #instafit #instagym #palestra #personaltrainer #fitnessitalia #italy #fitcoach #coachingonline #coach #italygym #instalike #crossfit #nutrizione #alimentazione #benessere #salute

Disregard the blurriness and the undies. But this is 193lbs vs 223lbs. The left is a foggy mirrored  ...

Dec 12, 2019

Disregard the blurriness and the undies. But this is 193lbs vs 223lbs. The left is a foggy mirrored from the morning, december 12 & the one on the right is September 15, 2019. I have been feeling like I've made no progress & this just proves I really have. That even though I'm not fully feeling it, that I am doing what I need to be healthier & get to my goal body comfort ability. . . . #babysteps #progress #progressnotperfection #ivegotthis #mamalife #workout #heslthyisthegoal #fitness #fitlife #progressstartssomewhere #fitnesslife #weightloss #weightlosscommunity #weightlossstartssomewhere #nospecialeffects #nomagicjusthardwork

Durante este tiempo ⏳, que he tenido bastante por cierto... 😅
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Me he dado cuenta de muchísima ...

Dec 12, 2019

Durante este tiempo ⏳, que he tenido bastante por cierto... 😅 . Me he dado cuenta de muchísimas cosas, buenas y no tan buenas...🤔 . Pero no escribo este post para contar mis penas, ni nada por el estilo... Que como todo el mundo también tengo. 🤗 . Escribo este post, porque me apetece escribir lo que siento, pienso... 😉 . Estoy agradecida a la vida por lo que tengo, porque aunque haya sufrido una fractura, y no se pasa bien...😔 . Al menos este tiempo parada, en cama, en silla de ruedas, con yeso hasta el muslo... ♿ . Me ha servido para estar muchísimo mas agradecida de lo que tengo a mi lado, de poder aprovechar ese tiempo y sacarle provecho, estudiar, estar mas tiempo de calidad con mis hijos, con mi pareja, con mi madre... 💗💓 . Que son lo mas importante para mi, mi familia 👨‍👩‍👧‍👦💏💖. . Con esto quiero decir, que todo en la vida pasa por algo, y lo que no pasa también.🙄 . Que hay personas y circunstancias que son temporales en tu vida, y que por ende no debes frustrarte, martirizarte por ello... 💪 . Que hay que aprender a valorar mas lo que tenemos y a quien tenemos al lado, ser agradecidos con la vida y aprender también a que somos humanos y no llegamos a todo!🧘. . Bueno, no me enredo más... Jajaja que me voy a rehabilitación 😅. . P. D.: mi rótula aún sigue con flexión de 70°, pero ya no hay rodillera ni muletas en trayectos cortos... Solo una muleta y para trayectos largos... Jejeje así feliz de que al menos algo vaya progresando. 😊. . #fit #fitness #fitgirl #fitnesslife #fitnessmotivation #fitnessmodel #fitnessgirl #fitlife

Only Give Advice To People Who Ask You.

We know you

Dec 12, 2019

Only Give Advice To People Who Ask You. We know you're probably just trying to be helpful and don't want to get people to get hurt, but walking up to complete strangers and giving them advice they didn't ask for is a real turn off. In fact, it can make people feel unwelcome and very uncomfortable in that space. Unless you see someone who's in immediate danger or someone who asked for your opinion, it is best left unsaid. _____________________________ #skyfit #gym #fitness #fitnesscenter #fitfam #lagos #lekki #ng #orientalhotel #aerobics #barbellworkout #barbellrows #barbellsquats #barbell #pushups #pushupseveryday #dumbellsquats #dumbellworkout #fitlife #fitlifestyle #fitlifecafe #summerbody #fitgourmet #gymetiquette101

Happy Friday Eve athletes! #crossfitcorona ...

Dec 12, 2019

Happy Friday Eve athletes! #crossfitcorona

Just five pounds? 👇This is what 5 pounds of FAT looks like.👇 Ready to drop 5 pounds now?

Do i ...

Dec 12, 2019

Just five pounds? 👇This is what 5 pounds of FAT looks like.👇 Ready to drop 5 pounds now? Do it with the best, most efficient program and community around. Do it with F45 Training Leaside! . . . . . #fit #fitness #gym #workout #getfit #fitlife #fitnessmotivation #liftheavy #gymlife #sweat #goals #youcandoit #fitnessgoals #trainhard #noexcuses #45minuteworkouts #f45training #leasidefitness #f45leaside #hiitworkouts #hiit #intervaltraining #fitfam

haven

Dec 12, 2019

haven't been very active lately on Instagram due to stress at work and really there's not that much to share. . People have been asking me if I'm okay because I went silent for a few days but thanks guys 😘 I'm good! Still on track allthough weight hasn't been changing much lately due to my period #girlproblems . It's kinda frustrating that my weight won't show me what I'm definitely feeling. My waist has become smaller, my belly flatter and still my weight won't drop. . Next weekend is gonna be a little b*tch too because I'm gonna spend Saturday and Sunday at Christmas markets #foodeverywhere And I'm just hoping I can stay strong and don't splurge and won't give up again. . My no-binge-streak is almost 4 weeks now so can I get a yay for that?!😁🎉 . Let's just enjoy it while it's here because Christmas really is my time of the year 😍 I looooveeee Christmas!❤😍🎅 Happy holidays in advance everyone!😁 #fitness #gym #strong #girlswholift #girlswithmuscles #gymlife #gymaddict #gymrat #gymgirls #fitnessmotivation #fitnessgirl #fitlife #fitbody #fitnesslife #eatingdisorder #gains #fit #fitgirl #gymworkout #instafit #instagym #bossbabe #bossgirl #fitnessgoal #health

A blood pressure test is the only way to find out if your blood pressure is too high or too low, bec ...

Dec 12, 2019

A blood pressure test is the only way to find out if your blood pressure is too high or too low, because most people won't have any obvious symptoms. Checking your blood pressure regularly at home is important and simple. This is how to use QardioArm and know your numbers 😉💚 - - - - - #qardio  #instahealth  #healthgoals #hearthealth  #instafit  #fitnessgoals #healthmotivation  #instafitness  #health #healthylife  #healthylifestyle #smarttech  #fitlife  #lifegoals #healthtech  #iphonex  #technology #iphone  #iphonexs  #bloodpressure #exercisejourney  #bloodpressure #qardiobase  #fitnessmotivation #bloodpressuremonitor  #knowyournumbers #instahome  #iphoneapp  #smartscale #hypertension

“Our greatest glory is not in never failing, but in rising up every time we fail.”
Ralph Waldo E ...

Dec 12, 2019

“Our greatest glory is not in never failing, but in rising up every time we fail.” Ralph Waldo Emerson ❗️teamedgefam.com❗️ • • • • • #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #teamedgefam #getfit #fitnessmotivation #shredded #ingridromero #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode

Jusup Wilkosz getting a lustful look with his killer physique.

#bodybuilding #classicphysique #fitn ...

Dec 12, 2019

Jusup Wilkosz getting a lustful look with his killer physique. #bodybuilding #classicphysique #fitness #gymmotivation #gymlife #muscle #weights #goldenera #fitlife

Poser under øjnene og et træt udtryk i dem..
Ja, kombinationen af alt for meget arbejde, knap så  ...

Dec 12, 2019

Poser under øjnene og et træt udtryk i dem.. Ja, kombinationen af alt for meget arbejde, knap så meget søvn og altid på farten er ved at sætte sig. Kombiner lige det med vinteren og at man (jeg) nærmest ikke ser dagslyset, så har man det her fjæs 🙈😅 1 uge til juleferie! Counting down... 🤩 - - - - - #tired #winter #eyes #workforit #selfie #tattoos #ink #training #fitfamdk #goals #bodybuilding #gym #workout #workhard #tattoo #ink #beard #fitnessmotivation #fitnessaddict #fitfam #follow #fitness #lifestyle #fitlife #fitspo #getfit #vikings #fitnessmodel #picoftheday #betterbodies officialbetterbodies betterbodiesnordic angergym

It

Dec 12, 2019

It's BACK! 12 Days of Kindness Christmas Giveaways! 🎄 🎅 Starting today we will be holding a daily holiday raffle. To enter 🤶 1. Must follow us on Instagram, 2. Must like this post 3. Nominate someone that you feel deserves some extra kindness & holiday cheer by tagging them. 🎉 You may nominate as often as you want to post. Only one name per post. All entries until midnight tonight will be entered. Winner will be selected from the posts of the nominees and announced on our instastory. 🎁 Day 1 raffle prize: 30 minute massage.  #12DaysofKindness

Tak to już jest, że jak Martynka przyjeżdża to wychodzą fajne rzeczy @nowmartyna dziękuję  ...

Dec 12, 2019

Tak to już jest, że jak Martynka przyjeżdża to wychodzą fajne rzeczy nowmartyna dziękuję 🥰 Grudzień grudniem, a ja cisne dalej jak moge, bez wymówek robię swoje, cel mam jasno określony, więc #noexcuses Dziękuję wszystkim którzy nie tyle co rozumieją moje przygotowania, bo tego nie moge wymagać ale przede wszystkim wspierają 🖤 Miłego wieczoru, trenujecie czy czekacie na nowy rok ? 🙈 . #polskasylwetka #polishgirl #gymglamour #gymwear #trenerpersonalny #polishgirl #instagood #instaphoto #determination #passion #fitlife #fitnessmotivation #bodygoals #bodyfitness #photoshoot

Hallöleeee 🙋🏽‍♀️😊
Heute war ich Laufen und das 0,0 % motiviert ...ich hatte aber das ...

Dec 12, 2019

Hallöleeee 🙋🏽‍♀️😊 Heute war ich Laufen und das 0,0 % motiviert ...ich hatte aber das Bedürfnis mich zu bewegen..obwohl es im Moment mit dem Laufen nicht so läuft bei mir 🤷‍♀️🙈.Es ist echt der Wurm drin ..aber aufgeben ist nicht .✌ Bin ich die einzige die es im Moment schwer hat sich zu motivieren ? Normal hab ich was Sport angeht keine Probleme mich zu motivieren..keine Ahnung was gerade los ist 🤔 #running #laufen #joggen #run #fitlife #like #laufenmachtglücklich #instarunner #ohnefleißkeinpreis #sport #abnehmen #noexuses #vonnichtskommtnichts #erfolgistkeinglück #love #newdaynewchance #mindset #thinkpositiv #goforit #selfie #runfit #runniggirl #running

You could be the greatest..
You can be the best..💪
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Video credit - @rover_.0
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#monkey ...

Dec 12, 2019

You could be the greatest.. You can be the best..💪 . . . . . Video credit - rover_.0 . . #monkeybars #fitlife #motivation #fitindia #indiandoctor #medico #stayhealthy

ABS 💗 ABS 💗 ABS
Here is a next level ab circuit for you! If you are a beginner work on these e ...

Dec 12, 2019

ABS 💗 ABS 💗 ABS Here is a next level ab circuit for you! If you are a beginner work on these exercises flat on your back first! 1. 10 reps each side 2. 12 reps each side 3. 15 reps each side 4: 15 reps 3-4 rounds By alexia_clark

Eran las 6am, tenía mucho sueño 😴 ...

Dec 12, 2019

Eran las 6am, tenía mucho sueño 😴

Se você como muitos está a procura um estilo de vida saudável, eliminar aqueles quilinhos a mais  ...

Dec 12, 2019

Se você como muitos está a procura um estilo de vida saudável, eliminar aqueles quilinhos a mais e a tal gordurinha indesejada. Você está no lugar certo entre em contato conosco através do chat ou clique no link da bio e boa sorte! #instafit #fitness #gym #fit #fitfam #fitnessmotivation #workout #motivation #bodybuilding #instagood #gymlife #training #fitspo #muscle #crossfit #lifestyle #instafitness #fitnessaddict #health #healthy #instagram #fitnessmodel #exercise #strong #cardio #fitlife #healthylifestyle #personaltrainer #gymmotivation

The @fitgirlsguide recipes are seriously the best. So easy. Not expensive to make. And you cam make  ...

Dec 12, 2019

The fitgirlsguide recipes are seriously the best. So easy. Not expensive to make. And you cam make lots of swaps! The Not So Basic Tacos from Vol. 2 of the Cook Book have saved me from a cheeseburger run many an evening. My newest variation? Turkey as my protein with cilantro lime crema 🤤 . #sugarphiggetsfit #weightloss #weightlossjourney #fitness #fitlife #fitfam #motivation #weightlosstransformation #makinggains #weightlossmotivation #fattofit #losingweight #iworkout #fatloss #getfit #fitspiration #fitspo #fitnessaddict #fitfluential #extremeweightloss #instafit #igfitness #weightlossinspiration #bodypositive #iwritemystory #obesetobeast #healthyeating #workout #womp

My gym mate James always cracks me up, you probably hear me if seen us. He’s the biggest perv & mo ...

Nov 21, 2019

My gym mate James always cracks me up, you probably hear me if seen us. He’s the biggest perv & most kinky bloke I know hence why we’re friends. . . . . . . . . . . . . . . . . . . . . . . . . . . #gymmotivation #gymlife #gym #gymprogress #beard #gainz #fitnessmotivation #happytime #gymnastics #beardgang #Happy #FitLife #fitness #FitnessAddict #GymLife #GymTime #NoPainNoGain #grind #Sweat #Weights #beardandtattoos #beardandmuscles #WeightTraining #Workout #undercut #smiles #gymtime #skinfade #friends #laughing