#erasmusuni

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From December the 25th until January the 1st, we

Dec 13, 2019

From December the 25th until January the 1st, we're closed because of the Christmas holidays. But don't worry, we got you! Still want to go for an intense full-body workout? The Personal Training area will be open during the holidays for Small Group Training. These are the times for the Small Group Training: 24 December: 13:00 - 14:00 or 18:00 - 19:00 26, 27, 28, 30 and 31 December: 11:00 - 12:00 or 12:30 - 13:30 Joining SGT is still free for anyone who has an Erasmus Sport pass. Don't wait too long: there are only 10 spots available per session. There will be a sign-up form at PT Hatta until the 24th of December!

Do you like skiing, snowboarding and/or going to the après ski? @rotterdam_business_school is organ ...

Dec 12, 2019

Do you like skiing, snowboarding and/or going to the après ski? rotterdam_business_school is organizing a fantastic student winter sports trip and all Erasmus and HRBS students can join in! On March 13, the students are going to Austria by bus where they’ll stay in Gasthof Leamhof in Hopfgarten, nearby skiwelt Wilder Kaiser. With a 6-days ski pass, you can ski or board down the hill as much as you want! On March 20, the bus will drive back home. For only 559 euro you can go on an amazing trip with your friends and other students. Do you want to join in or do you like to get more information about this trip? Please send an e-mail to bodec hr.nl. There’s room for only 45 participants, so subscribe quick! Note: beware of the fact that the trip is generally Dutch spoken.

Time to go for a well-deserved holiday! @antoniabenecke wrote a really cute piece for this week! “ ...

Dec 11, 2019

Time to go for a well-deserved holiday! antoniabenecke wrote a really cute piece for this week! “You’re entering the door. The smell. The lighting. The whole atmosphere makes you remember. Remember how it once felt. How it felt a long time ago. Is it possible that a place can feel so far away even though it has been so close to for you such a long time?” Click the link in the bio to read more! #erasmusuniversity #studentlife #medialife #bachelor #campus #student #ibcom #cultures #ibcomagazine #erasmusuniversitycollege #netherlands #eur #rottergram #mediastudent #IBCoM #makeithappen #culture #editorial #erasmusuniversitystudent #ibcomagazine #erasmusuniveristyofrotterdam #studyingabroad #internationalstudy #ibcomstudent #erasmusuni #culturegram

Did you already try to train in the off-peak hours? You can find it on our website under the tab

Dec 11, 2019

Did you already try to train in the off-peak hours? You can find it on our website under the tab 'Fitness' or at the entrance of the fitness!

Come and see us live this  friday December 13th concert with StarkLinnemann Trio @StarkLinnemann Qua ...

Dec 10, 2019

Come and see us live this friday December 13th concert with StarkLinnemann Trio StarkLinnemann Quartet in https://www.donner.nl/muziek-in-donner rotterdam #Rotterdam #livemusic #TranscendingChopin #TranscendingBeethoven #universal-crossover-music #FreeAdmission #erasmusuni #openrotterdam #RDStad #3voor12Rdam #JazzRotterdam #LantarenVenster #motelmozaique #MOMOConcerts #uitagendardam #kunsthal #Wereldmuseum #Rotterdam_Art PHOTO © Jacquelien Wielaard

This Thursday, you can join Train your Technique from 13:00 until 14:00 in the Erasmus Sport Fitness ...

Dec 10, 2019

This Thursday, you can join Train your Technique from 13:00 until 14:00 in the Erasmus Sport Fitness Center. This time we will do Women on Weights (legs, buttocks and belly)! You can also join Kettlebell Techniques & Training on Friday, from 12:00 until 13:00.

Why work out in the off-peak hours? 
BENEFIT 2/3:
Off-peak means more attention of the gym instructo ...

Dec 9, 2019

Why work out in the off-peak hours? BENEFIT 2/3: Off-peak means more attention of the gym instructors and they will have more time to help you. So look on our chart for the off-peak hours per day and take advantage of this benefit. You can find it on our website under the tab 'Fitness' or at the entrance of the fitness!

On Tuesday the 17th of December,  @excelsiorrdam is playing against @fceindhoven (kick-off time 19:4 ...

Dec 6, 2019

On Tuesday the 17th of December, excelsiorrdam is playing against fceindhoven (kick-off time 19:45) at the Van Donge & De Roo Stadium. You as a sport pass holder can buy your ticket for only €5! Just click on the link in our bio.

On the 23rd of November, @euroturn_rotterdam went to their first gym competition of the year in Nijm ...

Dec 5, 2019

On the 23rd of November, euroturn_rotterdam went to their first gym competition of the year in Nijmegen. They really had a great first competition, it was a fun day! A lot of their members came to cheer or compete. They won 5 medals in total, including 2 gold! "It is our turn to organize the next competition and we are really looking forward to it!"

Are you celebrating Sinterklaas this year? 🎁 Today our blogger @polinagryb tells us all about the ...

Dec 4, 2019

Are you celebrating Sinterklaas this year? 🎁 Today our blogger polinagryb tells us all about the tradition of Sinterklaas in the Netherlands, in her 'Sinterklaas Tutorial' 🇳🇱 Click the link in our bio to learn more about this holiday full of interesting traditions! ✨ #erasmusuniversitycollege #netherlands #eur #rottergram #mediastudent #IBCoM #makeithappen #culture #editorial #erasmusuniversitystudent #ibcomagazine #erasmusuniveristyofrotterdam #studyingabroad #internationalstudy #ibcomstudent #erasmusuni #culturegram #magazine #Netherlands #sinterklaas

Erasmus University is ranked 57th worldwide (was 87th in 2018) in top universities for graduate empl ...

Dec 4, 2019

Erasmus University is ranked 57th worldwide (was 87th in 2018) in top universities for graduate employability 2019 in #THE2020! The #Leidendelfterasmus universities are the top 3 universities in the Netherlands for graduate employability 2019. tudelft followed by erasmusuniversity and universiteitleiden. Proud of our community who #makesithappen every day! Link in bio. #erasmusuni #erasmusuniversity #rotterdam #students #studentlife #rankings

Why work out in the off-peak hours? For a couple of weeks, we

Dec 4, 2019

Why work out in the off-peak hours? For a couple of weeks, we'll post some benefits. BENEFIT 1/3: Off-peak means zero (or hardly any) waiting time what means a very efficient workout. So look on our chart for the off-peak hours per day and take advantage of this benefit. You can find this chart on our website under the tab 'Fitness' or at the entrance of the fitness!

The scheduling of a random week for lecture recording. We record 300 lectures each month. #mediasite ...

Dec 4, 2019

The scheduling of a random week for lecture recording. We record 300 lectures each month. #mediasite #lecturecapture #onlineeducation #cloud #erasmusuni

We will post this chart to raise your awareness for the times when it

Dec 3, 2019

We will post this chart to raise your awareness for the times when it's less crowded in the gym. You can find this chart on our website (on the fitness tab) and in the fitness!

Come train at the less crowded times, you don

Dec 2, 2019

Come train at the less crowded times, you don't want to fight over equipment like these guys. Look at our occupancy rate chart to see when it's less crowded (you can find it on our website under the fitness tab and by the entry door of the fitness)!

BIG ANNOUNCEMENT
From the 7th of December till the 23rd of February we are open from 09:00 in the we ...

Dec 1, 2019

BIG ANNOUNCEMENT From the 7th of December till the 23rd of February we are open from 09:00 in the weekends!

Yes, finally weekend! What are your plans?
A. I am going to paint the town red  or B. Lying on the c ...

Nov 29, 2019

Yes, finally weekend! What are your plans? A. I am going to paint the town red or B. Lying on the couch watching The Crown on Netflix 😉 #erasmus #erasmusuniversity #erasmusuni #rotterdam #roffa #student #studentlife #weekend photo: rob.adriaanse

FOURTH SQUASH COURSE

Sign up now at the service desk for only €7,50! The courses are in December  ...

Nov 29, 2019

FOURTH SQUASH COURSE Sign up now at the service desk for only €7,50! The courses are in December on the 2nd, 9th and 16th. Every day there are multiple time options: 16.45-17.30, 17.30-18.15 and 18.15-19.00.

Had a super exciting evening @liveescapenl for the first edition of the New Members Activity! Luckil ...

Nov 28, 2019

Had a super exciting evening liveescapenl for the first edition of the New Members Activity! Luckily, we escaped from two of their escape rooms (one group with a dazzling 24 seconds left on the clock!) 🔎🔐 It’s been a great success!! #escaperoom #teambuilding #liveescape #escape #rotterdam #studentassociation #studentensport #eur #erasmusuni #erasmusuniversity #erasmusuniversityrotterdam #sportsassociation

The athlete was the Dutch beast @virgilvandijk , linked to our soccer club R.S.V. Antibarbari! If yo ...

Nov 28, 2019

The athlete was the Dutch beast virgilvandijk , linked to our soccer club R.S.V. Antibarbari! If you want to play soccer take a look at their website: https://www.antibarbari.nl/ The winner is amirtya14 ! Send us a message for more info. On Facebook we will announce another winner.

Are you a beginner? Are you more advanced? Everybody is welcome to the Kettlebell Techniques & Train ...

Nov 27, 2019

Are you a beginner? Are you more advanced? Everybody is welcome to the Kettlebell Techniques & Training session! Every Friday from 12.00 until 13.00 in the Erasmus Sport Fitness Center! The Kettlebell T&T is an all-round fitness workout where you can do cardio, strength and flexibility training. Did you know that Kettlebell training is the perfect training to burn calories? During the session, we’ll train different types of techniques. For example, two-arm swing, cleanen and snatch. We’ll also pay attention to the Tabata protocol.

Are you interested in improving your technique? We have a great opportunity to get the gym technique ...

Nov 26, 2019

Are you interested in improving your technique? We have a great opportunity to get the gym techniques under control, whether you're more advanced or a beginner! This Thursday, you can join Train your Technique from 13.00 until 14.00 in the Erasmus Sport Fitness Center. This time we will teach you the bench press!

Want to go on a family trip or a fun night out with your friends? Then this is your chance! You can  ...

Nov 25, 2019

Want to go on a family trip or a fun night out with your friends? Then this is your chance! You can go to kerstcircusahoy for only €10! The only thing you have to do is go to our service desk to get the voucher (only for sport pass holders).

Are you a student and do you like ice skating? @essvalcedo is the Rotterdam student ice skating asso ...

Nov 22, 2019

Are you a student and do you like ice skating? essvalcedo is the Rotterdam student ice skating association for both beginners and advanced skaters! You can get to know them by participating in their open training sessions at the 4th and the 9th of December. You can sign up via secretaris essvalcedo.nl

This Saturday is the first gymnastics competition of the year. Euroturn is travelling to Nijmegen wi ...

Nov 21, 2019

This Saturday is the first gymnastics competition of the year. Euroturn is travelling to Nijmegen with a group of 20 gymnasts who is going to support and/or compete. This is Michiel, he is one of their new members this year. He practiced a lot on this roundoff backtuck and he is going to rock it this Saturday. "We hope to have fun in Nijmegen and bring home some medals!"

The dates for the brand new Erasmus Ping Pong Club are set! You can join the club every Monday from  ...

Nov 21, 2019

The dates for the brand new Erasmus Ping Pong Club are set! You can join the club every Monday from 17:00 - 19:00. For more information, please make sure you follow Erasmus Ping Pong Club on Facebook.

Luckly, we wake up to a sunny morning today which is perfect for going out and exploring some nice r ...

Nov 20, 2019

Luckly, we wake up to a sunny morning today which is perfect for going out and exploring some nice restaurants☀️ Our writer gwendolynecheung talked about five places you may like to go, eat some delicious food and take some “Instagrammable” food pictures (Who doesn’t like that?)😋 Read Gwen’s blog post, “Instagrammable Eateries in Rotterdam” now! It’s in the link in the bio!!❤️ #erasmusuniversity #studentlife #medialife #bachelor #campus #student #ibcom #cultures #ibcomagazine #erasmusuniversitycollege #netherlands #eur #rottergram #mediastudent #IBCoM #makeithappen #culture #editorial #erasmusuniversitystudent #ibcomagazine #erasmusuniveristyofrotterdam #studyingabroad #internationalstudy #ibcomstudent #erasmusuni #culturegram

Are you a beginner? Are you more advanced? Everybody is welcome to the Kettlebell Techniques & Train ...

Nov 20, 2019

Are you a beginner? Are you more advanced? Everybody is welcome to the Kettlebell Techniques & Training session! Every Friday from 12.00 until 13.00 in the Erasmus Sport Fitness Center! The Kettlebell T&T is an all-round fitness workout where you can do cardio, strength and flexibility training. Did you know that Kettlebell training is the perfect training to burn calories? During the session, we’ll train different types of techniques. For example, two-arm swing, cleanen and snatch. We’ll also pay attention to the Tabata protocol.

Hi everyone! We hope the new term is off to a good start⭐ Today, we would like to introduce you to ...

Nov 19, 2019

Hi everyone! We hope the new term is off to a good start⭐ Today, we would like to introduce you to our social media director, zeynepkunduracilar 💕 Some fun facts: She has been a vegetarian for 6 years and is now vegan🌱 She's also the student representative and loves writing and occasionally drawing✨ #erasmusuniversityrotterdam #erasmusuniversity #IBCoM #medialife #ibcomagazine #magazine #Netherlands #rotterdam #makeithappen #studentlife #culture #editorial #internationalstudent #campus #student #bachelor #erasmusuni #culturegram

Are you interested in improving your technique? We have a great opportunity to get the gym technique ...

Nov 19, 2019

Are you interested in improving your technique? We have a great opportunity to get the gym techniques under control, whether you're more advanced or a beginner! This Thursday, you can join Train your Technique from 13.00 until 14.00 in the Erasmus Sport Fitness Center. This time we will teach you the famous deadlift!

Tomorrow is the third shuffle course! This course will be given from 20.00 until 21.00 in training h ...

Nov 18, 2019

Tomorrow is the third shuffle course! This course will be given from 20.00 until 21.00 in training hall 2. You don't have to sign up, so join us and we'll see you tomorrow! The course is given by the lovely annkuzmenko !

Hello Guys, 
Today we have a new video on our youtube channel! We created a tips n tops video about  ...

Nov 18, 2019

Hello Guys, Today we have a new video on our youtube channel! We created a tips n tops video about the internship since all the second years are done with their exchange applications and can focus on their internships a little bit more! A few weeks ago we made our first Humans of IBCoM piece with our successful PR director amiskovska , who did her internship in the US Embassy. After a week, we shoot this video on internship tips and tops based on the information she gave. We hope you will be interested in!! Check the link in the bio for our Youtube channel! Credits: amyy_vc november.20 creativitalii #erasmusuniversity #studentlife #medialife #bachelor #campus #student #ibcom #ibcomagazine #rottergram #mediastudent #IBCoM #makeithappen #culture #editorial #erasmusuniversitystudent #erasmusuniveristyofrotterdam #studyingabroad #internationalstudy #ibcomstudent #erasmusuni # #magazine #youtubevideo #newvideo #watchusonyoutube #linkinthebo

How was your weekend? Ready to go back to uni tomorrow 😉 #erasmus #erasmusuniversity #erasmusuni  ...

Nov 17, 2019

How was your weekend? Ready to go back to uni tomorrow 😉 #erasmus #erasmusuniversity #erasmusuni #rotterdam #roffa #students #study

Het Erasmus Sport Café zoekt nieuwe collega

Nov 17, 2019

Het Erasmus Sport Café zoekt nieuwe collega's! Wil jij werken met gezellige (student) collega's en andere studenten met bestellingen helpen? Bekijk dan de vacature op onze website (onder het tabblad: over ons) en solliciteer nu!

A "blijburger", satay or risotto with a drink (wine, beer or cold drinks) for only 13,50! If you hav ...

Nov 16, 2019

A "blijburger", satay or risotto with a drink (wine, beer or cold drinks) for only 13,50! If you have a sport pass, you can get this deal every Monday till Wednesday at blijrotterdam Only thing you have to do is show your sport pass at the restaurant! Tag your friends with whom you want to eat!

Any plans for the weekend? Photo @rob.adriaanse #rotterdam #roffa #erasmusuniversity #erasmusuni #er ...

Nov 15, 2019

Any plans for the weekend? Photo rob.adriaanse #rotterdam #roffa #erasmusuniversity #erasmusuni #erasmus #student #studentlife

Hello Everyone!

We hope you are having a great day and have good plans for the weekend! 
Today, we  ...

Nov 15, 2019

Hello Everyone! We hope you are having a great day and have good plans for the weekend! Today, we would like to introduce you a new HOI piece (yes, it’s back and this is our second edition) written by aisyaroslan . For this second edition, our blogger had an interview with our copy editor kat.nivera who is a very ambitious and hardworking person, doing a great job with the magazine (please check out the issue if you still haven’t) Check the link in the bio to get to know more about Kat!!!! Have a nice week! 📷: creativitalii #erasmusuniversity #studentlife #medialife #bachelor #campus #student #ibcom #cultures #ibcomagazine #erasmusuniversitycollege #netherlands #eur #rottergram #mediastudent #IBCoM #makeithappen #culture #editorial #erasmusuniversitystudent #ibcomagazine #erasmusuniveristyofrotterdam #studyingabroad #internationalstudy #ibcomstudent #erasmusuni #culturegram #magazine #blogger

Mateusz Galle and his friends went to @mooieboules_rotterdam to play jeu de boules! They were the wi ...

Nov 15, 2019

Mateusz Galle and his friends went to mooieboules_rotterdam to play jeu de boules! They were the winners of our giveaway and they had a lot of fun. Stay updated and become the winner of our next giveaway!

This Friday the 15th of November is the second open training of @erasmushandball , from 17:00 until  ...

Nov 14, 2019

This Friday the 15th of November is the second open training of erasmushandball , from 17:00 until 19:00 in sport hall 2. Come join the training, everyone is welcome!

From now on, we have a vegetarian option on the dinner menu from Monday till Thursday!

Today we hav ...

Nov 14, 2019

From now on, we have a vegetarian option on the dinner menu from Monday till Thursday! Today we have rice with peas and other vegetables.

We want to thank everybody who helped and participated in the Dies week! We had a lot of fun and are ...

Nov 13, 2019

We want to thank everybody who helped and participated in the Dies week! We had a lot of fun and are looking forward to the next edition. Do you have a fun idea for an activity for next year? Let us know in the comments!

Martijn Burger is Academic Director of the Erasmus Happiness Economics Research Organisation. He and ...

Nov 13, 2019

Martijn Burger is Academic Director of the Erasmus Happiness Economics Research Organisation. He and his team study the phenomenon of happiness and what makes us happy. Link in bio. #erasmus #erasmusuniversity #erasmusuni #rotterdam #students #studentlife #happiness

The first issue of the year is going to be featured TOMORROW!!! Stay tuned to know more about our br ...

Nov 13, 2019

The first issue of the year is going to be featured TOMORROW!!! Stay tuned to know more about our brand new articles and topics created by out talented writers! Also our illustrators/designers/photographers are working hard on this magazine❤️❤️❤️ #erasmusuniversity #studentlife #medialife #bachelor #campus #student #ibcom #cultures #ibcomagazine #erasmusuniversitycollege #netherlands #eur #rottergram #mediastudent #IBCoM #makeithappen #culture #editorial #erasmusuniversitystudent #ibcomagazine #erasmusuniveristyofrotterdam #studyingabroad #internationalstudy #ibcomstudent #erasmusuni #culturegram #magazine

Are you a beginner? Are you more advanced? Everybody is welcome to the Kettlebell Train your Techniq ...

Nov 13, 2019

Are you a beginner? Are you more advanced? Everybody is welcome to the Kettlebell Train your Technique training! Every Friday from 12.00 until 13.00 in the Erasmus Sport Fitness Center! The Kettlebell T&T is an all-round fitness workout where you can do cardio, strength and flexibility training. Did you know that Kettlebell training is the perfect training to burn calories? During the session, we’ll train different types of techniques. For example, two-arm swing, cleanen and snatch. We’ll also pay attention to the Tabata protocol.

Education lab celebrates its 1st birthday today and that means free coffee, French pastries and cool ...

Nov 13, 2019

Education lab celebrates its 1st birthday today and that means free coffee, French pastries and cool music 😊👍 #erasmus #erasmusuni #erasmusuniversity #rotterdam #roffa #student #studentlife #educationlab coffeeonwheels_rotterdam

Are you interested in improving your technique? We have a great opportunity to get the gym technique ...

Nov 12, 2019

Are you interested in improving your technique? We have a great opportunity to get the gym techniques under control, whether you're more advanced or a beginner! From this Thursday on, we are beginning with a new cycle of Train your Techniques. The TyT training will be given on every Thursday from 13.00 until 14.00 in the Erasmus Sport Fitness Center. Day 1: Squats Day 2: Deadlifts Day 3: Bench presses Day 4: Requests Day 5: WOW (women on weights – legs, buttocks, belly) Day 6: WOW (women on weights – shoulders, arms, chest, back)

Naginata, the martial art of the Japanese mowing sword. With the Japanese sword in your hand, you wi ...

Nov 11, 2019

Naginata, the martial art of the Japanese mowing sword. With the Japanese sword in your hand, you will push yourself to your physical and mental limits. Further, you will work to improve your endurance, discipline, focus and mindfulness. You can participate in Naginata every Friday from 19:30 till 21:30!

From the 18th of November, the Indoor Cycling class of 18:00 -19:00 changes to 19:00 - 20:00

From t ...

Nov 10, 2019

From the 18th of November, the Indoor Cycling class of 18:00 -19:00 changes to 19:00 - 20:00 From the 20th of November, the Indoor Cycling class of 18:00 - 19:30 changes to 17:30 - 18:30 The Long Ride class will be canceled from that week on.

Have a nice weekend everyone and we hope your exams went well!! Today we are publishing our new epis ...

Nov 10, 2019

Have a nice weekend everyone and we hope your exams went well!! Today we are publishing our new episode of “Tips n Tops” and we also an announcement: OUR FIRST ISSUE IS GOING TO BE PUBLISHED THIS WEEK!!! Our writers/designers/illustrators worked really hard on our first issue of the year and finally our magazine is going to be published guys! Please stay tuned! Don’t forget to click the link in the bio to watch our last episode! Have a nice weekend! #erasmusuniversity #studentlife #medialife #bachelor #campus #student #ibcom #ibcomagazine #rottergram #mediastudent #IBCoM #makeithappen #culture #editorial #erasmusuniversitystudent #erasmusuniveristyofrotterdam #studyingabroad #internationalstudy #ibcomstudent #erasmusuni # #magazine #youtubevideo #newvideo #watchusonyoutube #linkinthebo Credits: amyy_vc creativitalii november.20

On the second of May you can participate in the @batavierenrace , the biggest relay race in the worl ...

Nov 9, 2019

On the second of May you can participate in the batavierenrace , the biggest relay race in the world! Go to there website to sign up.

Hi! We hope you

Nov 9, 2019

Hi! We hope you're enjoying your weekend and the exams went well❤️ Today we are introducing amiskovska who is our PR director and one of the two Macedonians in erasmusuniversity. She loves sushi🍣 and she was also a state karate champion so watch your step😜🏅 #erasmusuniversity #studentlife #medialife #bachelor #campus #student #ibcom #cultures #ibcomagazine #erasmusuniversitycollege #netherlands #eur #rottergram #mediastudent #IBCoM #makeithappen #culture #editorial #erasmusuniversitystudent #ibcomagazine #erasmusuniveristyofrotterdam #studyingabroad #internationalstudy #ibcomstudent #erasmusuni #culturegram #magazine

"After I became visually impaired, I started rowing in The Hague and in the summer of 2019, I became ...

Nov 8, 2019

"After I became visually impaired, I started rowing in The Hague and in the summer of 2019, I became the reserve of the Paralympic 4+ boat." Meet Amber Meulenbeld, she is a Research Master student at the erasmusmc and a Paralympic rower in the Dutch national team. For the upcoming Paralympic year, she again is a member of the national team. Together they are working on qualifying their boat for the Paralympic Games in Tokyo 2020. She studies in Rotterdam and became a member at skadirotterdam, where they guide her and accommodate her daily trainings.

Van het verleden kunnen en moeten we leren. Zo ook van econoom Jan Tinbergen. 
50 jaar geleden al wa ...

Nov 8, 2019

Van het verleden kunnen en moeten we leren. Zo ook van econoom Jan Tinbergen. 50 jaar geleden al was hij een economische influencer en won hij de eerste #Nobelprijs in de economie. Hij doceerde aan de #Erasmus die toen nog de Nederlandsche Economische hogeschool heette. Vandaag gaf ik een lezing over hem en wat zijn kennis en kunde vandaag de dag nog steeds toevoegt. Hoe ik me op deze en andere lezingen voorbereid? 
Ik deel 3 tips in de slideshow. Het blijft sowieso een kwestie van doen! #presentatie #presentatietips #presentatietraining #publiek #podiumbeest #lerenpresenteren #Erasmusuni
 #universiteitleiden

Home game coming up!

This Sunday (10th of November) @rotterdamlacrosse are playing their first home ...

Nov 7, 2019

Home game coming up! This Sunday (10th of November) rotterdamlacrosse are playing their first home game of the season. Come and support them!

Did you know that ISS ( International Institute of Social Studies) in The Hague is part of Erasmus U ...

Nov 7, 2019

Did you know that ISS ( International Institute of Social Studies) in The Hague is part of Erasmus University? Today ISS celebrates its 200th phd defence by Sara Vigil Diaz-Telenti. Link in bio (in Dutch). #erasmus #erasmusuniversity #erasmusuni #rotterdam iss_erasmus

KETTLEBELL TECHNIQUES & TRAINING

This Friday, from 12:00 till 13:00 you can join our last kettlebel ...

Nov 6, 2019

KETTLEBELL TECHNIQUES & TRAINING This Friday, from 12:00 till 13:00 you can join our last kettlebell training for this course. The Kettlebell T&T is an all-round fitness workout where you can do cardio, strength and flexibility training. It's the perfect training for burning calories! During the session, we’ll train different types of techniques. I. Swing Pull II. Thruster III. KB Push press IV. KB Press

How did you get to campus today? 😉#erasmus #erasmusuni #erasmusuniversity #student #studentlife # ...

Nov 6, 2019

How did you get to campus today? 😉 #erasmus #erasmusuni #erasmusuniversity #student #studentlife #rotterdam #roffa

We hope you are doing well with the exams! It’s being a busy week but it will be over, don’t wor ...

Nov 6, 2019

We hope you are doing well with the exams! It’s being a busy week but it will be over, don’t worry and be strong For this week, our blogger antoniabenecke wrote a great piece for the ones who are planning to work on themselves after exams come to an end🙌. She has some good advice! Check the link in the bio if you are looking for something to read in your study break❤️ Photos by Luke Stackpoole and Tiko Giorgadze on Unsplash #erasmusuniversity #studentlife #medialife #bachelor #student #ibcom #cultures #ibcomagazine #erasmusuniversitycollege #netherlands #eur #rottergram #mediastudent #IBCoM #makeithappen #erasmusuniversitystudent #ibcomagazine #erasmusuniveristyofrotterdam #studyingabroad #internationalstudy #ibcomstudent #erasmusuni #autumn #selflove #workonyourself #waystorelax #selfcaretips

For this Thursday

Nov 5, 2019

For this Thursday's TyT training, we again have WOW (women on weights)! From 13:00 till 14:00 in the fitness. This week, women's exercises will be focussed on weights training, where we will teach you techniques focussing on shoulder, arms, chest and lat workouts. The following exercises will be taught: Overhead press, dumbbell press, machine press, side laterals, front raises. biceps curls (variations), concentration, hammer triceps press, pushdowns, dips (variations) kickback benchpress (variations) incline, decline, flyes (variations) Lat pull down, rows (variations), pullups (assisted)