#chasingexcellence

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We change the world by changing ourselves. ...

Jun 3, 2020

We change the world by changing ourselves.

Dear running,
It doesn’t make sense to a lot of people when I say I love to run or I can’t wait  ...

Jun 3, 2020

Dear running, It doesn’t make sense to a lot of people when I say I love to run or I can’t wait for this workout or this race - efforts that leave my body deprived of oxygen, my throat gasping for air and feeling like it’s on fire. But I know one truth they do not. Those who have not experienced this cannot understand the beauty of it. You make me appreciate the pain. The feeling of adrenaline pumping, legs frantically providing oxygen to fatigued muscles, and my mind fighting the negative thoughts just to get to the finish. You teach me how to deal with stress both on and off the roads/trails. It can be so draining and you have always been my greatest outlet. You’ve taught me how to deal with failure and I wouldn’t be the person I am today without knowing that failure fuels success. My years running have been filled with ups and downs. Every race has been perfectly imperfect and I’ve learned something from all of them no matter where I finished or what the time on the clock was. Running, thank you for making me who I am. Thank you for structuring how I love my life, for giving me determination and grit and helping me believe nothing is impossible. You have helped me believe in trusting the process because that’s when the best things will happen. I love you for all of the memories you have given and continue to give me. I love you for bringing out the best version of myself. Thank you 💙🏃🏽‍♀️ . . . #globalrunningday #chasingexcellence #brickbybrick #earnednevergiven #relentless #neverstopchasing #keepshowingup #chasingboston #bqorbust #runner #runmichigan #puremichigan #mittenrunner #bravelikegabe #runningonhope #oisellevolée #mivolée #headupwingsout #gofasttakechances #bebravegetugly #hshive #stingorbeestung #honeystinger #sweetentheburn

2 Generations working towards the same path. Chasing excellence! Amazing work by Archie and Miguel y ...

Jun 3, 2020

2 Generations working towards the same path. Chasing excellence! Amazing work by Archie and Miguel yesterday, being out for a while but came with the hunger to start fresh and chase that goal. Never stopping & always chasing excellence! #Crossfit #weightliftingmotivation #awareness #wodlife #crossfitlife #islandwod #crossfitopen #crossfitaruba #Crossfitfamily #crossfitlifestyle #comingtogether #crossfitaruba #crossfitathlete #Aruba #homeworkout # #crossfitwod #crossfiteximious #arubaisland #arubabonbini #arubastyle #arubaariba #chasingexcellence #openready #fundamentals #openready2021 #crossfitopen2021

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“We are what we repeatedly do.  Excellence then, is not an act, but a habit”..
...... ...

Jun 3, 2020

.......... “We are what we repeatedly do. Excellence then, is not an act, but a habit”.. .......... kobalt_performance_coaching scottevennett jennalouise_jl leethl.lee.. .......... The Ripple Effect through solid team building. Feel the energy, develop your team through patter, routine, training, adversity, adrenaline, knowledge, communication, banter, sharing responsibilities, direction, over-site, guidance and love.. .......... Invest, feel “The Ripple Effect” .......... #comptrain WOD “Hellhole” For Time: 50 Devil's Press (50's/35's) .......... "2-2-2-3" Intervals Style 35 Double Unders 5 Lateral Dumbbell Burpees Max Devil's Press .......... KILOS 22.5's/15's .......... 3,2,1 ... GO! .......... #builtbybergeron #chasingexcellence #teams #therippleeffect #trust #gratitude

...........
“We are what we repeatedly do.  Excellence then, is not an act, but a habit”..
..... ...

Jun 3, 2020

........... “We are what we repeatedly do. Excellence then, is not an act, but a habit”.. .......... kobalt_performance_coaching scottevennett jennalouise_jl leethl.lee.. .......... The Ripple Effect through solid team building. Feel the energy, develop your team through patter, routine, training, adversity, adrenaline, knowledge, communication, banter, sharing responsibilities, direction, over-site, guidance and love. .......... Invest, feel “The Ripple Effect” .......... #comptrain WOD “Hellhole” For Time: 50 Devil's Press (50's/35's) .......... "2-2-2-3" Intervals Style 35 Double Unders 5 Lateral Dumbbell Burpees Max Devil's Press .......... KILOS 22.5's/15's .......... 3,2,1 ... GO! .......... #builtbybergeron #chasingexcellence #teams #therippleeffect #trust #gratitude

Congrats to Delwyn Hughes on getting his first bar muscles up on Saturday!! 💪🏽 The practice an ...

Jun 3, 2020

Congrats to Delwyn Hughes on getting his first bar muscles up on Saturday!! 💪🏽 The practice and hard work is paying off!! We offer a Free 1 Week Trial to all of our classes! If you or you have friends who are interested, the sign up link is in the bio! • • • • CrossFitCanvas.com • • #crossfit #idahome #caldwellidaho #treasurevalley #fitness #crossfitaffilite #workout #health #gymlife #strength #fitnessmotivation #chasingexcellence #gymmotivation #ryourogue #iamnobull #strengthconditioning #drinknooma #killthequit #fitaid #crossfittraining #hardworkpaysoff

Listen & EDUCATE yourself and your community ✊✊🏾✊🏿. These are the folks I am following t ...

Jun 2, 2020

Listen & EDUCATE yourself and your community ✊✊🏾✊🏿. These are the folks I am following to learn: eji_org vanjones68 blackandembodied blackearthfarms

So far 2020 has dealt each of us set backs and delays and it has been hard. We have lost time, energ ...

Jun 2, 2020

So far 2020 has dealt each of us set backs and delays and it has been hard. We have lost time, energy and motivation, but now isn't when you should give up and lose focus. Challenge yourself to getting back on the right track wether it be your exercise regime, diet or even in your professional life and start moving forward again. Every step taken in the right direction puts you one closer to where you should and could be. ✅ #moveforward

Congrats to May’s “Chasing Excellence” Team members!! We had 23 members attend 18 or more clas ...

Jun 2, 2020

Congrats to May’s “Chasing Excellence” Team members!! We had 23 members attend 18 or more classes during the month of May! 👏🏼👏🏼 Your hard work and dedication pays off, we’ll be drawing the winner of May’s Prize a $150 roguefitness Gift Card this week!! 🤑 Yessie Contreras (37) contrerasy Abi Garcia (30) abigarcia99 Andrea Goff (25) andyg14 Jon Williams (25) jon5williams Travis Mann (24) tmann7253 Toni Moore (24) tonimoore02 Brooke Linder (21) jbrookelinder Anna Garcia (21) parkysmomma Derek Smith (21) derek02_smith Dustin Moore (21) moorebravos16 Delwyn Hughes (20) lizardhughes1 Jen Busby (20) jenb0709 Lori Dille (20) ldille Teddy Ah You (20) teddyahyou Jaime Garcia (20) jgarcia_1990 Kim Tucket (19) kim.w.tuckett Jenny Mann (19) jenny.mann Logan Means (18) meanslogan Jeannie Hughes (18) provisional_runner Ellie Campos (18) elixia_campos Chris Baker (18) Kathryn Bowen (18) katierosebowen Michelle Fields (18) missmatchell We offer a Free 1 Week Trial to all of our classes! If you or you have friends who are interested, the sign up link is in the bio! • • • • CrossFitCanvas.com • • #crossfit #idahome #caldwellidaho #treasurevalley #fitness #crossfitaffilite #workout #health #gymlife #strength #fitnessmotivation #chasingexcellence #gymmotivation #ryourogue #iamnobull #strengthconditioning #drinknooma #killthequit #fitaid #crossfittraining #hardworkpaysoff

Turkey Tuesday! .
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This one was amazing! Awesome job @pushjerk_com my hands feel like a beat up sau ...

Jun 2, 2020

Turkey Tuesday! . . This one was amazing! Awesome job pushjerk_com my hands feel like a beat up sausage haha 😄 . . Started out with a game plan for the metcon. Went pretty well until that last sent of 9 HSPUs! Had to go to that dark place and do some self talk! . . Positives today: worked up to a 135 three position snatch(amazing for me). Worked up to 185 three position clean! That's a 30 # PR for this movement!! Lastly I did not stop on the wod due to HSPU blowing up on me. Cons: NONE! . . . Have an amazing Tuesdsy everybody! . . . #pittsburgharmyrecruiting #monroevillearmyreceuiting #armyfitness #healthyarmycommunities #oldlivesmatter #crossfitgrandpa #masters50to54 #payhim #amrapmentality #canthurtme #chasingexcellence #hwpo #grind #leadership #army #acftprep

Tuesday grind. Post your scores in the comments and don’t forget to tag us in your pics and vids f ...

Jun 2, 2020

Tuesday grind. Post your scores in the comments and don’t forget to tag us in your pics and vids fitfam 💪🏻 • #builtbyarmada #armadastrength #teamarmadastrength #trustyourprogram #hellapositive

Are you better than you were a year ago?⁠
⁠
If you

Jun 2, 2020

Are you better than you were a year ago?⁠ ⁠ If you're not constantly working on improving, then there is a *very* good chance you're moving in the opposite direction.⁠ ⁠ Improvement typically isn't made (and maintained) in leaps and bounds; it is made through small, CONSISTENT actions.⁠ ⁠ If you're looking over your past year, and you see that you aren't becoming better, let us help! We will map out a clear path toward long-term, continual self improvement. Slide in to those DMs to learn about our #winitback process.⁠ .⁠ .⁠ .⁠ ⁠ #crossfit #principiacrossfit #boise #idaho #idahome #thisisboise #idahofitness #boisefitness #bettereveryday #functionalfitness #pnw #constantlyvaried #bodybuilding #nutrition #fitspo #healthychoices #goals #fitfam #motivation #chasingexcellence #northwest #meridianidaho #community #sweatlocal #justdoit #fitnessmotivation #mealprep #fitnessgoals #consistencyiskey

Yesterday we saw some familiar and new faces at the box! All we want to say is thank you! Thank you  ...

Jun 2, 2020

Yesterday we saw some familiar and new faces at the box! All we want to say is thank you! Thank you for trusting us into guiding you into your fitness journey! This is all a new beginning for us all and we are making sure we go through the procedures that are required for your safety! Lets keep on chasing excellence everyone! Never stopping & always chasing excellence! #Crossfit #open2020 #awareness #wodlife #crossfitlife #homewods #crossfitopen #crossfitaruba #Crossfitfamily #crossfitlifestyle #comingtogether #crossfitaruba #crossfitathlete #Aruba #homeworkout #noequipmentworkout #crossfiteximious #arubaisland #arubabonbini #arubastyle #arubaariba #chasingexcellence #openready #fundamentals #openready20 #crossfitopen2020prep

Working to live a life that I don’t want vacations from #effortwins #findaway #amrapmentality #cha ...

Jun 2, 2020

Working to live a life that I don’t want vacations from #effortwins #findaway #amrapmentality #chasingexcellence

"Kind words do not cost much. Yet they accomplish much." - Blaise Pascal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...

Jun 2, 2020

"Kind words do not cost much. Yet they accomplish much." - Blaise Pascal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How much better could things be if we could just be kind to each other??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #claritycounts, #lifestyler, #lifestylemodel, #businessideas, #businessmotivation, #mindsetcreator, #mindsetmastery, #chasingexcellence, #mindsetofexcellence, #entrepreneurlifestyle, #entreprenuersuccess, #forwardthinking #nextsteps #goalsetter, #mindsetcoaching, #mindsets, #mindsetofgreatness, #mindsetofexcellence, #mindsetmentor, #mindsetchange, #mindsetiskey, #businessmindset101, #mindsetofachampion, #mindsetmakeover, #championmindset, #bossmindset, #gratefulmindset, #wealthmindset, #mindsetforsuccess, #mentalclarity

Good no equipment workout from @benbergeron for traveling, vacations, and quarantine that will absol ...

Jun 2, 2020

Good no equipment workout from benbergeron for traveling, vacations, and quarantine that will absolutely light you on fire if you go hard enough. Sub the burpees for push-ups for more of a pump.

This seems to be the phrase that is going to define how we live and work post lockdown. 
Life change ...

Jun 2, 2020

This seems to be the phrase that is going to define how we live and work post lockdown. Life changes all the time and even though we did not plan for this, we have to adapt to what is going to be "The New Normal". That doesn't mean it will be worse, we see this is as a new opportunity. YardFit has begun to create a space that embraces this new normal with so join us to use this time to focus on what we can do to maximise it. 💪🏅 #newnormal

One thing I have really enjoyed about this period of working at home is the extra time in the mornin ...

Jun 2, 2020

One thing I have really enjoyed about this period of working at home is the extra time in the mornings to spend on things like this...sitting outside in the fresh air with a coffee and a good podcast. Really loving this new morning routine and I hope that when work goes back to the office full time I can continue to include this regularly into my routine. ⁣ ⁣ Top podcast picks lately include: ⁣ 1. Underestimateme - BritneyJonesCeo⁣ 2. Chasing Excellence - Ben Bergeron ⁣ 3. TheWagPodcast - Adee & Michael Cazayoux #chasingexcellence #underestimatemethatllbefun #podcast #morningroutines #nature #beatssolo3 #toldyouso _toldyouso

🧑🏾‍💻 Tu cerebro quizás tenga la clave a todos tus problemas, dificultades o pruebas, sin ...

Jun 2, 2020

🧑🏾‍💻 Tu cerebro quizás tenga la clave a todos tus problemas, dificultades o pruebas, sino lo entrenas lo tendrás en contra tuya. • 🤔 Intenta recordar cuando fue la ultima vez que terminaste una frase con un “pero no aun” y quise sea una parte del rompecabezas que te faltaba para seguir avanzado y es que utilizar palabra adecuadas cambia el impacto que tienen los momentos difíciles o la forma en la que nos esforzamos, te voy a dar dos ejemplos. • “Pude haberlo hecho mejor pero ya no puedo seguir” o decir “Pude haberlo hecho mejor pero AÚN tengo tiempo para volver a intentarlo” • “Pude haber entrenado toda la semana, pero me sentí mal de la cabeza” o decir “pude haber entrenado toda la semana y aun que me sienta mal de la cabeza AÚN puedo entrenar una vez que me recupere” • 🤯 El poder del AÚN esta en entender profundamente que nuestro esfuerzo no se limita por el tamaño de nuestras pruebas, sino en entender que AÚN hay algo, lo que sea, qué hacer para mejorar. • Esfuerzo ➕Dificultad ➡️ oportunidad de ser más inteligente • #relentlesspursuitofexcellence #dontcrackunderpresure #adaptordietrying #chasingexcellence #victoryliesinpreparation #learn #growthmindset

3 awesome 3D training sessions this afternoon. Core Crush, Offensive Skills, and Speed Ladder. My do ...

Jun 2, 2020

3 awesome 3D training sessions this afternoon. Core Crush, Offensive Skills, and Speed Ladder. My dog/best friend watched all three sessions. Huge shout outs to all my Coaches. Coach Berkman 3dcolorado Coach Funk 3dlaxmidatlantic Coach Lepiane 3dupstate Coach Drenner ryandrenner Coach Dobbins 3dupstate Coach Reinert 3dnesouth Coach Hobson 3dgardenstate #1%better #traininthenow #mansbestfriend #dogs #lovelax 3dlacrosse 3dnesouth #2029 #chasingexcellence

Not the heaviest, not the prettiest, but damnit I’m proud of it. I have been hitting so many menta ...

Jun 2, 2020

Not the heaviest, not the prettiest, but damnit I’m proud of it. I have been hitting so many mental blocks recently where I have felt that I could not move that needle forward. I made huge jumps in the beginning and I coasted on it for to long. I failed to push myself and to commit to the process. Well, it might have taken a global pandemic but I got my head on straight on what my priorities are. Lifting • Heavy • Shit. To the first of many new PRs!!! • • • • #crossfit #sogomofos #backsquat #pr #nutrition #crossfitguys #mindset #chasingexcellence

First in our "Meet the Bomb Squad" series! 
We want you to check out our awesome community, get a fe ...

Jun 2, 2020

First in our "Meet the Bomb Squad" series! We want you to check out our awesome community, get a feel for what drives each of our amazing members and why they come train with us each day! 💣💪 Have a listen 🎧 First up we have gretapearce_wellness Thank you kerwinkerwin1 for the awesome video 📽📸

CrossFit Kids Level 2 today.  CFK L2 today
AMPRAP 13:
3 Deadlifts
5 Burpees
7 Wallballs 
9 T2B/K2C   ...

Jun 2, 2020

CrossFit Kids Level 2 today. CFK L2 today AMPRAP 13: 3 Deadlifts 5 Burpees 7 Wallballs 9 T2B/K2C #crossfitkids #crossfitcoach #hardwork #chasingexcellence #cantstopwontstop #crossfitepicallyawesome

An end-of-work-day track workout means some #stretching is in order...especially when you’re not a ...

Jun 2, 2020

An end-of-work-day track workout means some #stretching is in order...especially when you’re not a self-proclaimed “runner” 🏃🏼‍♀️ - Definitely had a #Monday today. I was looking forward to this #couchto5k session today as my whoop said I was 96% recovered and I had a crappy day. Can’t waste a good recovery like that! So I threw in my headphones and started my session. - Unfortunately I didn’t perform as well as I wanted, though. I moved way slower than I thought I was moving and my calves and shins just aren’t used to the volume of running I’ve been doing lately. Trying to stay #positive - it’s still better than what I could do even a month ago. I completed the work, and that’s what the goal is. Then we’ll work on speeding things up. - Top from wodbottom use code ‘KACEE10’ at checkout to save yourself 10% 🍑 - #crossfit #crossfitnorwich #norwichfitnesscenter #functionallyfit #functionalfitness #payhim #neverringthebell #dontbeasofttarget #paytheman #hwpo #comptrain #chasingexcellence #liftheavyshit #yougottawodit #whoop #whoopband #quaddamn #fairyquadmother #bqdw #wodbottom #wodbottomambassador #girlswholift #womenwholift #strongisthenewskinny

Today’s Sweat workout is a good one!! After hitting some Bench Press 5x10 you get a great 3 Rounds ...

Jun 1, 2020

Today’s Sweat workout is a good one!! After hitting some Bench Press 5x10 you get a great 3 Rounds for time Metcon!! 💪🏽 We offer a Free 1 Week Trial to all of our classes! If you or you have friends who are interested, the sign up link is in the bio! • • • • CrossFitCanvas.com • • #crossfit #idahome #caldwellidaho #treasurevalley #fitness #crossfitaffilite #workout #health #gymlife #strength #fitnessmotivation #chasingexcellence #gymmotivation #ryourogue #iamnobull #strengthconditioning #drinknooma #killthequit #fitaid #crossfittraining #hardworkpaysoff

“Health is political. Survival mode is a critical stress response. Rage is a result of survival mo ...

Jun 1, 2020

“Health is political. Survival mode is a critical stress response. Rage is a result of survival mode.” - Aviva Romm • At the age of 8, I was bullied by a girl at school for having small eyes. This trauma of racism and bullying changed my health forever. From an Asian Medicine perspective, trauma manifests in our bodies both physical and emotionally. My cheeks turned red, my bowel movement changed, my eating habits changed, and I became angry and defensive. • I was bullied for 1 year. I cannot EVEN fathom the amount of body trauma that Black and Brown Americans have faced over and over again. #blacklivesmatter #healthjustice • This pandemic has really put a spotlight on what acute and chronic trauma does to our physical and mental health. They are inextricably connected.

First on a new month and a #Monday - two of the most common days people refer to as a start day. “ ...

Jun 1, 2020

First on a new month and a #Monday - two of the most common days people refer to as a start day. “Oh I’ll start on Monday” or “ah new month new start”. But there is no better day to start than #TODAY. Get after it, no matter what it is - getting going is the hardest part!! Good old #steadystate #run #Yogability with Alecs. #MetCon co-written by Hannah. #fitness #training #crosstraining #mobility #movement #outdoors #crosscountry #challenge #physical #HRM #muscle #strength #capacity #aerobic #improvements #June #start #habit #chasingexcellence

6/1/20 - WOD #21 
A) 3x Tempo Squat & Press (3210)
A1. 8-12 Front Squat
A2. 12-16 Push-Up

Tempo is  ...

Jun 1, 2020

6/1/20 - WOD #21 A) 3x Tempo Squat & Press (3210) A1. 8-12 Front Squat A2. 12-16 Push-Up Tempo is a :03 eccentric phase (down) -> :02 hold -> :01 concentric phase (up) -> no pause between reps. Use what weight you have available for the front squat, (including any heavy odd objects), provided you can hit a minimum of 8 repetitions. Superset A1 & A2 and do 3 rounds of each. B) 10:00 AMRAP 2-4-6-8-10-etc. DB Push Press Burpee OTB DB Hang Squat Clean #crossfit #WOD #chasingexcellence #workoutfromhome #nycfitness

New Monday, New week, New month! What are you going to with it? .
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Fun in the sunshine 🌞 and fre ...

Jun 1, 2020

New Monday, New week, New month! What are you going to with it? . . Fun in the sunshine 🌞 and fresh morning air! . . Some front squats, back squats but not before coach jack gives me a pet talk!! . . Followed by rowing, toes to bar, and snatches! . . Enjoy your new month, new week, and new monday! Only you can make it happen! . . . #crossfitgrandpa #masters50to54 #armyfitness #healthyarmycommunities #mondaymotivation #petcoach #doglife #garagegym #payhim #oldlivesmatter #amrapmentality #canthurtme #chasingexcellence #pushjerk #vitamind

Happy birthday to my little princess. Daddy loves you ❤️. #birthdaygirl #fatherhood #chasingexce ...

Jun 1, 2020

Happy birthday to my little princess. Daddy loves you ❤️. #birthdaygirl #fatherhood #chasingexcellence #keepmovingforward #never

|| HAPPY MONDAY, KIDS! ||⠀
🤩✨🚀🍀🙏🏿🏋🏿‍♀️⠀
⠀
Ei criançada, vocês q ...

Jun 1, 2020

|| HAPPY MONDAY, KIDS! ||⠀ 🤩✨🚀🍀🙏🏿🏋🏿‍♀️⠀ ⠀ Ei criançada, vocês que gostam de treinar um Snatchezinho na segunda, confere umas dicas pra você melhorar nesse movimento complexo que envolve lutas e lágrimas (geralmente mais lágrimas, para nós meros mortais):⠀ ⠀ 1 - ESTABILIDADE: ela vem do resistir ao movimento de uma parte do seu corpo enquanto outras partes se movimentam em torno dela;⠀ ⠀ 2 - MOBILIDADE: tornozelo, quadril, escápulo-umeral e punho deve ser bem trabalhada;⠀ ⠀ 3 - FORÇA e ENDURANCE: dás musculaturas que envolvem o item 1 (pé, quadril, lombo-pélvica e escapulotorácica);⠀ ⠀ 4 - FORÇA (Deadlift e Squat): especialmente em Hold;⠀ ⠀ 5 - POTÊNCIA (deadlift highpull e squat): e sim, muita, mas muita técnica para unir isso tudo de maneira segura e eficiente.⠀ ⠀ Nota: antes de trabalhar uma técnica específica, existe uma série de prioridades a serem desenvolvidas, onde cada indivíduo vai ter sua peculiaridade para se trabalhar!⠀ Não é porque todo mundo faz um exercício acessório, que ele vai ser o melhor pra você! ⠀ Te ajudei?!⠀ ⠀ ——————————————— Acorda aí, escove os marfins, tira a remelinha desse olho, beba água, arruma essa postura porque o MELHOR DIA DA SEMANA chegou!!🚀⠀ ⠀ ___________________________________ #monday #happymonday #snatch #squatsnatch #lpo #crossfit #crossfitcommunity #hiit #endurance #power #mobility #estability #potencia #alwaysaboutyou #bemorehuman #chasingexcellence #noexcuses

"Sometimes it

Jun 1, 2020

"Sometimes it's just enough to keep your body moving. I get depressed if I don't move." ~ Ryan Reynolds vancityreynolds As life is postponed, paused or sidelined; remember to keep moving even just a little. Just to remind yourself that you are alive and no matter the circumstances you can and will over come them. 😊 Keep moving #InThisTogether

Monday fun!! Post your scores in the comments and don’t forget to tag us in your pics and vids fit ...

Jun 1, 2020

Monday fun!! Post your scores in the comments and don’t forget to tag us in your pics and vids fitfam 💪🏻 • #builtbyarmada #armadastrength #teamarmadastrength #trustyourprogram #hellapositive

This morning I dropped my spoon while eating cereal. Luckily I always expect the unexpected, and pul ...

Jun 1, 2020

This morning I dropped my spoon while eating cereal. Luckily I always expect the unexpected, and pulled another one from my pocket.

We have a few extra days. LAST DAY will  be Friday 5th June. Opening  hours are 9am - 6pm. Stay Clas ...

Jun 1, 2020

We have a few extra days. LAST DAY will be Friday 5th June. Opening hours are 9am - 6pm. Stay Classy!🥂🥂🥂 _ Please call/message us on 0964084757 or visit us in store for ALL OTHER INQUIRIES. _ cc vonsehome vonsefitness vonsetravels ladyvonse 🌟🌟 . . . . . . . . . . . . . . . . . . . #corporate #interiors #workwear #career #investinyourself #timelesspieces #csr #communication #media etiquette #thrive #powerdressing #occasion #personalbranding #statementpiece #girlboss #stylist #fashion #brand #chasingexcellence #bosslady #vonseclassy #womeninbusiness #wardrobe #motivation #global #STAYCLASSY #2020 #styledbyladyvonse

Refreshing mornings, fruitful afternoons, relaxed evenings, all wrapped in totally beautiful days, t ...

Jun 1, 2020

Refreshing mornings, fruitful afternoons, relaxed evenings, all wrapped in totally beautiful days, that’s our wish for you. Happy new month Diamonds! STAY CLASSY!💎💎💎🥂🥂🥂 _ cc ladyvonse vonsehome vonsefitness vonsetravels . . . . . . . . . . . . . . . . #corporate #GRATITUDEisaMUST #workwear #careerwomen #investinyourself #timelesspieces #eachforequal #suitstyle #media #shemeansbusiness #thrive #powerdressing #occasion #fashiondiaries #statementpiece #girlboss #stylist #fashion #chasingexcellence #bosslady #vonseclassy #womeninbusiness #wardrobe #STAYCLASSY #equalworld #enabledworld #styledbyladyvonse

Welcome back to Crossfit Eximious! Opening our doors officially for the first time since the pandemi ...

Jun 1, 2020

Welcome back to Crossfit Eximious! Opening our doors officially for the first time since the pandemic. We have a bigger space, where we can excute our workouts, efficiently and safely. We would like for you to remember to have a look at our safety guidelines (link in the bio) and remember to always sanitize your working station. Let start chasing excellence!! #Crossfit #open2020 #awareness #wodlife #crossfitlife #homewods #crossfitopen #crossfitaruba #Crossfitfamily #crossfitlifestyle #comingtogether #crossfitaruba #crossfitathlete #Aruba #homeworkout #noequipmentworkout #crossfiteximious #arubaisland #arubabonbini #arubastyle #arubaariba #chasingexcellence #openready #fundamentals #openready20 #crossfitopen2020prep

🧡Hello June🧡...2020 has brought along tides many of us could never farthom but choosing to see ...

Jun 1, 2020

🧡Hello June🧡...2020 has brought along tides many of us could never farthom but choosing to seek out the silver lining has helped me this far! God makes no mistakes! _ I am grateful for the self-discipline of dwelling on the fulfilment of my vision. I am grateful for having patience and understanding the concept of seasoning. I am grateful for this exciting journey of knowledge, discovery, challenge and reward. I am grateful for SELF-DISCIPLINE, I am grateful for IT ALL! _ Gratitude is a must. What are you grateful for? _ STYLE TIP: Having carefully selected pieces not only enhances your style but saves time and money. This is the same top I'm wearing in my next post (outfit) which most people mistake for a dress. 🧡🧡🧡 STAY CLASSY! _ Outfits: vonseclassy STYLIST: ladyvonse a.k.a. ME! _ cc vonseclasy vonsehome vonsefitness vonsetravels . . . . . . . . . . . . . . . . . . . . . . . . . . . . #corporate #workwear #investinyourself #timelesspieces #occasion #media #shemeansbusiness #powerdressing #fashiondiaries #statementpiece #girlboss #executive #stylist #fashion #chasingexcellence #bosslady #vonseclassy #womeninbusiness #wardrobe #STAYCLASSY #styledbyladyvonse

To become great, you need to surround yourself with the right community. Those who are willing to wo ...

Jun 1, 2020

To become great, you need to surround yourself with the right community. Those who are willing to work hard, be humble, and encourage each other to overcome the challenging obstacles and mindsets that hold us back. • Together, we can push forward. Our first success might be a small one, but that small victory can give us the confidence and wisdom to overcome the bigger challenges that present themselves. • Let’s overcome them together. • • #crossfit #community #mindset #hwpo #fitfam #theobstacleistheway #unity #chasingexcellence #crossfit405

To become great, you need to surround yourself with the right community. Those who are willing to wo ...

Jun 1, 2020

To become great, you need to surround yourself with the right community. Those who are willing to work hard, be humble, and encourage each other to overcome the challenging obstacles and mindsets that hold us back. • Together, we can push forward. Our first success might be a small one, but that small victory can give us the confidence and wisdom to overcome the bigger challenges that present themselves. • Let’s overcome them together. • • #crossfit #community #mindset #hwpo #fitfam #theobstacleistheway #unity #chasingexcellence #crossfit405

Why does O|A choose Fierro’s Signature? One reason amongst many is that Chef Ricky and his team ar ...

Jun 1, 2020

Why does O|A choose Fierro’s Signature? One reason amongst many is that Chef Ricky and his team are a top notch meal prep service. They’ve got their spices down to a science to provide the most flavorful food possible. #chasingexcellence #smallbusiness #mealprep #crossfit #offshoreathletics

REMINDER!!!⠀
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Tomorrow at 4:30pm CFDL Kids is back in action! ⠀
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#CFDL #DreamlandKids #hum ...

May 31, 2020

REMINDER!!!⠀ ⠀ Tomorrow at 4:30pm CFDL Kids is back in action! ⠀ ⠀ #CFDL #DreamlandKids #humblehungrysmart #chasingexcellence

Today was my first day back to work since the 15th March. I was nervous, I was excited, I didn’t k ...

May 31, 2020

Today was my first day back to work since the 15th March. I was nervous, I was excited, I didn’t know what to expect. On the drive in I reminded myself of the times before Grit when I set up classes for 1 person turning up, the times I set up classes and had to pack them back up because nobody turned up! I reminded myself of how Grit started, 4 people in, one class at a time. A wise man once taught me, always have the beginners mindset, and well today was my Day 1 all over again. And I promise it’ll get better from here on. Thank you to all those that came out to play, welcome back to our ‘new normal’. 🎈🔥💪🏽

Worked some mobility exercises on my recovery day. Thank you to @chelseaortegapt and @22classy for l ...

May 31, 2020

Worked some mobility exercises on my recovery day. Thank you to chelseaortegapt and 22classy for leading the way. firstclasslacrosse fclonline #1%better #chasingexcellence #traininthenow

Tomorrow is our official opening and we can

May 31, 2020

Tomorrow is our official opening and we can't wait to have you back at the new facility. Our procedure video is here to help you and us to follow the guidelines that has been set through DVG. Please take a look and lets start chasing excellence tomorrow! Video by: gilliangoeloe Drone footage by: edrickkrozendijk Make sure to follow us on Youtube https://www.youtube.com/channel/UCFty3wOXfP_x7GDhdg5pyuw Instagram https://www.instagram.com/crossfiteximious462/ Twitter https://twitter.com/eximiouscf for the latest updates from the whole team. Adress: Wayaca 43-G Phone number: 5925191 Email: info crossfiteximious.com Never stopping & always chasing excellence! #Crossfit #open2020 #awareness #wodlife #crossfitlife #homewods #crossfitopen #crossfitaruba #Crossfitfamily #crossfitlifestyle #comingtogether #crossfitaruba #crossfitathlete #Aruba #homeworkout #noequipmentworkout #crossfiteximious #arubaisland #arubabonbini #arubastyle #arubaariba #chasingexcellence #openready #fundamentals #openready20 #crossfitopen2020prep

Nice Sunday weather for a bike ride. The t-shirt says it all- ‘it ain’t over till it’s over! ...

May 31, 2020

Nice Sunday weather for a bike ride. The t-shirt says it all- ‘it ain’t over till it’s over!’ #obtmotivation #chasingexcellence #obthealthandfitness

There will always be a reason NOT to do something: time, money, fear, you name it.⁠
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But if you ...

May 31, 2020

There will always be a reason NOT to do something: time, money, fear, you name it.⁠ ⁠ But if you've been wanting something for a while, and you don't have it yet, what are you waiting for??⁠ ⁠ If you're waiting for everything to be perfect, you'll always be waiting.⁠ ⁠ Perfect is the enemy of good! Stop waiting. Start taking action.⁠ ⁠ .⁠ .⁠ .⁠ #winitback #crossfit #principiacrossfit #boise #idaho #idahome #thisisboise #idahofitness #boisefitness #bettereveryday #functionalfitness #pnw #constantlyvaried #bodybuilding #nutrition #fitspo #healthychoices #goals #fitfam #motivation #chasingexcellence #northwest #meridianidaho #community #sweatlocal #justdoit #fitnessmotivation #mealprep #fitnessgoals #consistencyiskey

Lockdown has given me a lot of time as a coach to reflect on what we do and how we do things at Yard ...

May 31, 2020

Lockdown has given me a lot of time as a coach to reflect on what we do and how we do things at YardFit. But, the one thing that comes to my mind often these days is how much I am missing my job and why I miss it; and it comes down to our community, our YardFit family. Yardies have kept moving and motivated at home and separately which I am very proud of. We have added new people to our online groups and social media daily and everyone has done a great job of supporting us and promoting us during this time and we are incredibly humbled and grateful. However, we are missing you. Missing the laughter and banter, the smiles and jokes. We miss lifting and running and complaining about burpees together. The PRs and setbacks, the challenges and messing around. The people that make YardFit not just a gym, or exercise routine but a place that we look forward to being at every day. A job that's not work and something we will take for granted. We just want to say thank you to all those that are YardFit. We appreciate you and miss you. Looking forward to pretend high fives and sweat angels. #IAmYardFit

Tomorrow, Tomorrow!! Will be the first day for the official opening of Crossfit Eximious, starting w ...

May 31, 2020

Tomorrow, Tomorrow!! Will be the first day for the official opening of Crossfit Eximious, starting with the 5:30am class up till 8:30pm! We can't wait to see all the familiar faces back at the facility! Let start chasing excellence back together everyone! #Crossfit #open2020 #awareness #wodlife #crossfitlife #homewods #crossfitopen #crossfitaruba #Crossfitfamily #crossfitlifestyle #comingtogether #crossfitaruba #crossfitathlete #Aruba #homeworkout #noequipmentworkout #crossfiteximious #arubaisland #arubabonbini #arubastyle #arubaariba #chasingexcellence #openready #fundamentals #openready20 #crossfitopen2020prep

See adversity as an opportunity. We want to be tough, we want to be strong, we want to be ready for  ...

May 31, 2020

See adversity as an opportunity. We want to be tough, we want to be strong, we want to be ready for whatever life throws at us.... Now we have the opportunity to practice everything we say we want to do, everything we have been preparing ourselves to do: facing adversity and overcoming it. It's not about being tough these two hours of physical training, it's not only about lifting more weight, being faster or beating your opponent in a fight,it's about not being thrown off when life throws shit at you and remaining unshaken for as long as it's necessary. It's a mindset. You don't get mad,you don't get frustrated,you don't get thrown off your game. Expect adversity and expect to overcome it. . Picture of my form after three months of not being able to train optimally and doing what I can with what I have and where I'm at. In two days luckily back to normal training in the gym. . #chasingexcellence #benbergeron #mentaltoughness #expectadversity #overcome #powerlifter #aspiringbodybuilder #bodybuilderinthemaking #mindset

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I think Bear Bear the dog has gotten into the catnip this morning .... ⁣⁣
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# ...

May 31, 2020

⁣⁣ I think Bear Bear the dog has gotten into the catnip this morning .... ⁣⁣ ⁣⁣ ⁣⁣ #runningmotivation #dogsgonewild #imtoooldforthis #inneedofavacation #farfaraway #notatherapydog #catproblems #sendhelp ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣⁣ =================🐶🙊😹================⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #crazydogsofinstagram #crazydog #pomeraniansofinstagram #pompom #pomeranianpuppy #ragdollsofinstagram #ragdollcat #bunnylife #bearbear #fluffyandfabulous #chasingfog #chasingexcellence #queensland #aussiepets ⁣⁣

A page/ paragraph from @benbergeron #ChasingExcellence - I know where my Achilles Heel is. I need to ...

May 31, 2020

A page/ paragraph from benbergeron #ChasingExcellence - I know where my Achilles Heel is. I need to get over that

Just some Saturday fitness with friends. (Not sure who’s more exited about playing fetch; me or Wa ...

May 30, 2020

Just some Saturday fitness with friends. (Not sure who’s more exited about playing fetch; me or Walter 🤔😂) And your friendly reminder to just #wearthedamnshorts - Warning ⚠️: vulnerability post ahead. - I had a bit of an epiphany today; one that’s been almost FIFTEEN YEARS in waiting...my #cellulite isn’t going anywhere, and I’m FINALLY okay with that. - I have always had bigger legs. I was never built like the other girls in dance. I was never your “traditional ballerina” type. That’s mentally tough for a teenage girl to deal with. Oh, and in case you weren’t aware, teenage girls are BRUTAL to each other. I’ve had cellulite on my legs for as long as I can remember, and I’ve never felt comfortable wearing shorts. And those brutal teenage girls? That #prankcall to me years ago when called me all sorts of hurtful names and told me how fat I was and how much cellulite I had? I just want you to know that shit has stuck with me well through my adult life, and I’ve struggled with it this entire time. But you know what else? These legs are #strong - And I’ve had more #compliments because of that. They have carried me through the good and bad. I can squat almost double my body weight. And they fill out a pair of jeans pretty damn well, too. So you girls may not remember that phone call, but I have. And my cellulite isn’t going anywhere. So ladies, WEAR. THE. DAMN. SHORTS. and find your friends that love your flaws, imperfections and weirdness. Because I’ve found mine in kedwards2.0 and norwichfitnesscenter - Oh and if you need some shorts - head on over to wodbottom and use code ‘KACEE10’ at checkout to save 10% 🍑💪🏼 - #crossfit #crossfitnorwich #norwichfitnesscenter #functionallyfit #functionalfitness #payhim #neverringthebell #dontbeasofttarget #paytheman #hwpo #comptrain #chasingexcellence #liftheavyshit #yougottawodit #whoop #whoopband #quaddamn #fairyquadmother #bqdw #wodbottom #wodbottomambassador #girlswholift #womenwholift #strongisthenewskinny

We are who we are. We can’t change but we can change. #chasingexcellence #onedayatatime ...

May 30, 2020

We are who we are. We can’t change but we can change. #chasingexcellence #onedayatatime

At KIPP CONNECT Primary, we believe in chasing excellence with HEART. To bring that concept to life, ...

May 30, 2020

At KIPP CONNECT Primary, we believe in chasing excellence with HEART. To bring that concept to life, we are highlighting three incredible teachers, Mr. Rocha, Ms. Moreno, and Ms. Gordillo. To HONOR their students, our teachers created surprise baskets, and TOGETHER embarked on a trip around the community to say hello to them and given them an air hug! We must let our students know that we care about them, and our dedicated teachers found the best way to CONNECT with them. Thank you, Mr. Rocha, Ms. Moreno, and Ms. Gordillo. You all made their days! #teacherscare #chasingexcellence #TogetherWeareStronger #MyKIPPTexas #kippconnect kipptexas

5/30/20 - Accessory 
Passive Stretch 12-18min EMOM:
:40 Couch Stretch (ea. leg)
:40 Pigeon Hold (ea. ...

May 30, 2020

5/30/20 - Accessory Passive Stretch 12-18min EMOM: :40 Couch Stretch (ea. leg) :40 Pigeon Hold (ea. leg) :40 Alternating Scorpion :40 Child's Pose -> Cobra Be mindful of breath during these shoulder, hip and low back stretches. As you exhale try to sit deeper, lower, push range of motion, etc. #crossfit #WOD #chasingexcellence #workoutfromhome #nycfitness

This quote is self explanatory but I feel like its still something so many of us struggle with. Too  ...

May 30, 2020

This quote is self explanatory but I feel like its still something so many of us struggle with. Too often we think "if I can just get that promotion, then ill be happy." or "Once I accomplish my goal of ______, then I can enjoy life" but happiness and enjoyment can be found in the daily grind, in that pursuit of the goal. That is where you will find true fulfillment. Please share your comments with me about this. I would love to respond. #comptrain #chasingexcellence #alwayschasing #crossfitathlete #americansoldier

Welcome back to the tribe, Kristine!💪. As soon as we reopened, Kristine was back after being off  ...

May 30, 2020

Welcome back to the tribe, Kristine!💪. As soon as we reopened, Kristine was back after being off for a few months rehabbing her shoulder. Now she’s hitting the gym regularly and putting in the work! #cfeatribe #chasingexcellence #cfeafamily #grit #bettereveryday #workethic #crossfitepicallyawesome

This past week has been absolutely exhausting and challenging in ways I never could have imagined... ...

May 30, 2020

This past week has been absolutely exhausting and challenging in ways I never could have imagined... but it has also been, without a doubt, one of the most invigorating, rewarding, and fulfilling moments of my life. THANK YOU to every single one of the athletes who took an hour (honestly, it’s time you’ll never get back) out of your day and allowed me to be part of it. There is no greater compliment, truly. I am striving to make it the best hour of your day. I am eager to continue, and in some cases begin, this journey with you. I cannot wait to see where it take you as an individual and us as a community. Have a wonderful and safe weekend, and see you Monday ❤️✌🏻💪🏻 #crossfit #crossfitcommunity #chasingexcellence #besthourofyourday #relentlesspursuit #growth #mindset #discipline #focus #trusttheprocess #beeville #texas #thankyou