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Along with the physical changes you see here (I

Feb 17, 2020

Along with the physical changes you see here (I'm most excited about how my neck and shoulders aren't just one undefined blob!) I've also been working on my positive self talk. The woman on the left was often so mean to herself. I was always one to preach positivity and self love to those around me but deep in my own mind I was ruthless and vicious. I focused on the negative things about myself, physically and throughout my life at work or as a Mum and wife. Slowly though I am changing the way I talk to myself. Trying to give myself the same upbeat, encouraging positivity that I try to project to my friends and family. It's a work in progress but I am starting to lift myself up! . . . . . . . #selflove #selftalk #bekindtoyourself #wwcanada #ww #weightlossjourney #weightwatchers #weightwatcherscanada #wwmama #positivevibes #postpartumdepression #postpartum #postpartumanxiety #wwcommunity

Lunch Meal Prep for the Week 👏🏻 ⁣ ⁣

Super easy #mealprep for the week... I used my favori ...

Feb 17, 2020

Lunch Meal Prep for the Week 👏🏻 ⁣ ⁣ Super easy #mealprep for the week... I used my favorite appliance of all time (aka the air fryer) to help make it that easy! Some weeks I put far more effort into meal prep and some weeks, I’m all about the easy peasy lemon squeazy! 😆⁣ ⁣ TJ’s Chicken Chili Lime Burger • 3sp⁣ Sargento Thin Colby Slice • 2sp⁣ Great Value Bun • 3sp⁣ TJ’s Chunky Guacamole • 1sp for 3tbsp⁣ Broccoli/Mushroom Mix • 2sp ⁣ ⁣ #myww #ww #weightlossjourney #weightwatchers #wwteamgreen #mywwgreen #wwguide #sundaymealprep #wwfooddiary #wwkansascity #wwmealprep

Mom made meatloaf and butter parsley potatoes. Some of my faves! And considering I was slaving away  ...

Feb 17, 2020

Mom made meatloaf and butter parsley potatoes. Some of my faves! And considering I was slaving away in the kitchen today meal prepping, I hardly ate anything except breakfast! So this definitely hit the spot! • • • • • • • • • • #WW #weightwatchers #WWfreestyle #WWsmartpoints #WWconnectcrew #wellnessthatworks #weareWW #WWsisterhood #WWfamily #WWcommunity #WWfriendly #WWjourney #WWinsta #WWeats #WWlifestyle #WWfood

Today was the first time I closed all my ring and earned a perfect week since I fell on Halloween.   ...

Feb 17, 2020

Today was the first time I closed all my ring and earned a perfect week since I fell on Halloween. I injured both my knees and my hamstring in the fall. Then my foot was hurt after my knees healed. My hamstring injury took the longest to heal. I’m thankful to be able to workout today and close all of my rings. Philippians 4:13 👆🏻❤️🙌🏻 . . . . #ww #wellnesswins #wwcommunity #wwaccountability #wwambassadors #wwsuccess #wwinsta #wwstrong #wwlifestyle #wwinstagram #wwjourney #wwsupport #ww

Dinner! We made the @ww recipe for "nut crusted mahi" using macadamia and panko. Family approved! Al ...

Feb 17, 2020

Dinner! We made the ww recipe for "nut crusted mahi" using macadamia and panko. Family approved! Also had about 6oz. of shrimp and 1/2c corn.

Finding your flow! 🏐 I am so proud of our semi-competitive 4s volleyball league tonight! We have  ...

Feb 17, 2020

Finding your flow! 🏐 I am so proud of our semi-competitive 4s volleyball league tonight! We have finally found our flow and won 5 of 6 sets tonight!!! ((That means we won both matches-ahhhhh!!)) There was a point in time when I wouldn’t have been able to play one set let alone 2 full matches. I’m so blessed that I’ve been able to not only find my flow with our team but also find my happiness, thrill and team spirit while keeping active! 💙 One of the many ww non-scale victories! . #ww #myww #wwcommunity #wwfamily #wwlifestyle #wellnesswins #wellnessthatworks #smartpoints #weightlossjourney #weightloss #wwlife #mywwblue #wwinstagram #wwjourney #weightwatchers #weightwatchersreimagined #enjoythejourney #livelifefully #beyondthescale #bettertogether #wwlifetime #wwlifetimemember

A little bummed about this considering I gained 6lbs last week, but I was eating terrible and wasn ...

Feb 17, 2020

A little bummed about this considering I gained 6lbs last week, but I was eating terrible and wasn’t drinking hardly any water. But I can only blame myself for making poor choices. I hope that this week I can get it back together. • • • • • • • • • • #WW #weightwatchers #WWfreestyle #WWsmartpoints #WWconnectcrew #wellnessthatworks #weareWW #WWsisterhood #WWfamily #WWfriendly #WWcommunity #WWjourney #WWinsta #WWeats #WWlifestyle #WWweighin #WeighIn

A couple of items from my prep for the week. Chicken strips marinated in @ghughessugarfree teriyaki  ...

Feb 17, 2020

A couple of items from my prep for the week. Chicken strips marinated in ghughessugarfree teriyaki marinade and herb roasted potatoes. Chicken is zero points on #wwpurpleplan and potatoes are 1 point due to olive oil used. . . . #ww #mealprep #mealprepideas #prep #preparation #planning #ghughes #marinade #teriyakichicken #wwteampurple #wwfam #wwfamily #wwcommunity #wwinstafam #instaww

One of the best things about @ww is that you can eat (or drink) anything you want, you just have to  ...

Feb 17, 2020

One of the best things about ww is that you can eat (or drink) anything you want, you just have to track it. Enter: 🍷. Although sober January went fine, I really missed my Pinot... For people who have trouble with portion control, these smaller 2-glass bottles are perfect 👌🏻 This Pinot is from roserockoregon 🙌🏻

Well if it wasn’t a struggle..I wouldn’t be on this journey right? I have been MIA to posting do ...

Feb 17, 2020

Well if it wasn’t a struggle..I wouldn’t be on this journey right? I have been MIA to posting do to a lot of stuff going on! Last week I weighed in at +.8lbs 🤦🏼‍♀️... i’m embarrassed I feel like the 1st 15lbs came off easily and now I have been going back-and-forth with these 6 pounds! Time to get serious! Lots of exciting things to come! #wwct #ww #weightwatchersdiary #weightwatchersfreestyle #wwfriends #wwfreestyle #wwpounddropperrecipes #wwmom #wwmomsquad #wwaccountability #wwblog #wwjournal #wwblog #wwblogger #wwlife #wwinstafam #wwinsta #wwsisterhood #ww #wwcommunity #wwfamily #losingweightfeelinggreat #endbingeeating #wwfreestylefoods #girlmom #eatinghome #accountabilitypost #myjourneyww #teamblueww

Lunch/late snack was an asian salad in a bag with mini chicken wontons! ...

Feb 17, 2020

Lunch/late snack was an asian salad in a bag with mini chicken wontons!

Forgot to post dinner tonight. Salmon with pesto and goat cheese and some cottage cheese on the side ...

Feb 17, 2020

Forgot to post dinner tonight. Salmon with pesto and goat cheese and some cottage cheese on the side. 10sp . . . #ww #wwjourney #wwcommunity #wwandwhole30 #whole30 #wellnessworks #wwsisterhood #wwinstafam #wwinsta #weightwatchers #weightlosstransformation #weightlossjourney #wwblueplan #wwblue #teamblueww #blueplan #wwfreestyle #freestyleplan

So many people starting their journeys today!

Top products in 2020 so far are.. 1. Skinny juice
2.  ...

Feb 17, 2020

So many people starting their journeys today! Top products in 2020 so far are.. 1. Skinny juice 2. Slimtex 3. African mango If you really really want to start but don’t know what to use inbox me ❤ There are products that suit everyone like Carb blockers, green tea etc but if you really want to get the best results just ask me for some help💖💖 If you order via the website PLEASE remember to put my name in the box that says nbs consultant who referred you (Amanda Heys) xxx www.naturalbeautyslimming.com #realpeoplerealresults #fattofit #ww #sw #positivevibes #skinnyjuice #slimtex #5starreviews #africanmango #appetitesuppressant #supportandadvice #makedietingeasy

Thank you for 300 follows!!!! 🥳 Our day has been consumed with our new puppy but I’m so excited ...

Feb 17, 2020

Thank you for 300 follows!!!! 🥳 Our day has been consumed with our new puppy but I’m so excited! I enjoyed making this peach ice tea. I can tell it is not sweetened but I still enjoy it. You could add stevia or Splenda if you prefer sweet. 0sp. #wwideas #wwgreenplan #ww #wwcommunity

CAMILLA WILLIAMS WAS THE FIRST BLACK WOMAN TO SECURE A CONTRACT WITH A MAJOR AMERICAN OPERA COMPANY
 ...

Feb 17, 2020

CAMILLA WILLIAMS WAS THE FIRST BLACK WOMAN TO SECURE A CONTRACT WITH A MAJOR AMERICAN OPERA COMPANY . . On May 15, 1946, an unknown singer named Camilla Williams took the stage at City Center in Manhattan as Cio-Cio-San, the doomed heroine of Puccini’s “Madama Butterfly.” Her performance would be the capstone of a night of glorious firsts. Miss Williams, a lyric soprano who began her career as a concert singer, had never been in an opera. The New York City Opera, the young upstart company with which she was making her debut, had never before staged “Madama Butterfly.” . . But there was another, far more important first, though its significance has been largely forgotten over time: As Cio-Cio-San, Miss Williams, the daughter of a chauffeur and a domestic in the Jim Crow South, was the first black woman to secure a contract with a major United States opera company — a distinction widely ascribed in the public memory to the contralto Marian Anderson. Miss Williams’s performance that night, to rave reviews, came nearly a decade before Miss Anderson first sang at the Metropolitan Opera. As Miss Williams, who died on Sunday at 92, well knew, it was a beacon that lighted the way to American opera houses for other black women, Miss Anderson included... ( nytimes) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #history #travel #ww #art #photography #architecture #culture #s #museum #love #nature #heritage #travelphotography #historia #photooftheday #blackhistorymonth #ig #worldwar #instagood #europe #war #vintage #instagram #historical #africa #facts #photo #education #explore #blackhistory

Taco ‘Bout a salad !! I used my left over turkey taco meat and ff refried beans from yesterday’s ...

Feb 17, 2020

Taco ‘Bout a salad !! I used my left over turkey taco meat and ff refried beans from yesterday’s crunch wrap. All this yumminess for 0sp on purple plan💜🙌🏻 I used 1 teaspoon of queso which equals 0sp #ww #wwdinner #wwleftovers #wwmom #wwfam #wwinstafam #wwtexas #weightloss #iloveww

A high point dinner at 💙12sp. I was starving and ate every bite 😂  Air fried pork chops 8sp. T ...

Feb 17, 2020

A high point dinner at 💙12sp. I was starving and ate every bite 😂 Air fried pork chops 8sp. Two potato pancakes, also made in the air fryer, 4sp and green beans 0. I had a low point brunch today so i had plenty of points for it all! . . . . #ww #weightwatchers #wellnessyourway #wwfamily #wwcommunity #wwfooddiary #foodjournal #wwfreestyle #weightloss #healthyliving #wwlife #wwohio #smartpoints #wwjourney #lifestylechange #wwreimagined #wwinsta #wwinstagram #freestyleeffect #wwsupport #wwsuccess #wwinstafam #myww #mywwblue #teamblue💙 #wwairfryer #airfryer

yesterday was my no track day so today felt really good. had dunkin’ for breakfast since i had to  ...

Feb 17, 2020

yesterday was my no track day so today felt really good. had dunkin’ for breakfast since i had to go grocery shopping (6 points for the turkey sausage wake up wrap and 1 point for the almond milk, hazelnut, and splenda coffee). lunch was air fryer nuggets, cantaloupe, breaded mushrooms, and garlic aioli mustard. the nuggets taste a lot like the ones from Wendy’s! and finally i got dinner from work (roasted red potatoes, pineapple, onions, green peppers, and teriyaki chicken) and pairing that with a 3 point seltzer💪 #weightloss #weightlossjourney #collegeweightloss #losingweight #myww #ww #wwblue #teamblue #mywwblue #healthy #healthyeating #eatinghealthy #weight #fitness #fitnessjourney

Hubby smoked whole chicken on the grill tonight, talk about moist and oh so good, we had creamy corn ...

Feb 17, 2020

Hubby smoked whole chicken on the grill tonight, talk about moist and oh so good, we had creamy corn pasta, roasted potatoes and of course can’t fire up the grill without doing stuffed jalapeños!! . . . #wwdinner #hubbycooked #smokedchicken #ww #wwcommunity

Jumping in to the week like...let

Feb 17, 2020

Jumping in to the week like...let's go get it. *this is a pic of my 15yo badass. I'm jealous. . . . . . #ww ww winterparkresort #wellnessthatworks #wwsisterhood #wwstrong #wwskier #wwconnect #wwtrackit #beyondthescale #wwteamblue #mywwblue

Have you seen our new bundles?❤ Skinny Juice bundle includes all 7 flavours!
Ultimate Shred bundle ...

Feb 17, 2020

Have you seen our new bundles?❤ Skinny Juice bundle includes all 7 flavours! Ultimate Shred bundle 30 Day extreme plan Message me if you have any questions or to order!🙌 💥If ordering via the website please remember to put my name (or initials Amanda Heys/AH) in the NBS consultant who referred you box.💥 #paybylayby www.naturalbeautyslimming.com Xxx #realpeoplerealresults #fattofit #ww #sw #positivevibes #burnsfat #bundles #swukjourney #weightlossproducts #healthandbeautyproducts #appetitesuppressant #makedietingeasy #savemoney #paybuylaybuy #shredbundle

Aaron and I recently talked about something that we both did as a child growing up with our families ...

Feb 17, 2020

Aaron and I recently talked about something that we both did as a child growing up with our families - popcorn night! In honor of the new season premier of American Idol tonight, we had popcorn and apples. ⁣ ⁣ 🍿1/3 cup of kernels: 10sp (blue)⁣ ⁣ ———————————⁣ #ww #myww #weightwatchers #smartpoints #wwtransformation #weightlossjourney #losingweight #lifestyle #lifestylechange #lifelongchanges #healthylifestyle #healthychoices #mindset #newmindset #food #relationshipwithfood #notadiet

😍Fresh from the freezer!!! 3 @girlscouts Thin Mint Cookies for 5💚points. I also had 23gms of @ ...

Feb 17, 2020

😍Fresh from the freezer!!! 3 girlscouts Thin Mint Cookies for 5💚points. I also had 23gms of traderjoes Sour Cream and Onion Puffs for 3💚points. Just decided to go ahead and use all the weeklies! 😂🤷🏼‍♀️🥳 65/30 today. . . . . . . . . . #ww #wwcommunity #wwsmartpoints #wwsupport #wwsisterhood #wwsuccess #wwdessert #girlscoutcookies #thinmints #wwbeyondthescale #wwgreenplan #wwgreen #wwfooddiary #wwfoodjournal #myww #balanceddiet #healthierchoices #healthyme #lifestylechange #sundaynight #dessert #livingthegoodlife #vibes #foodie #healthymind #weightlossjourney #myjourney

I’m alive!!!! I’ve been on a youth group trip since early Friday. I’ve been mostly “off trac ...

Feb 17, 2020

I’m alive!!!! I’ve been on a youth group trip since early Friday. I’ve been mostly “off track” but back to it tomorrow. 👍🏻 I thought I’d share a super fun #nsv with y’all! This shirt is my very first MEDIUM!! A MEDIUM!!!! Yay for me!! • • #ww #wellnessthatworks #weightwatchers #wwsisterhood #weightlossjourney #mywwjourney #bodypositive #girlswholift #fitmom #myww #teampurple #wwteampurple #wwneohio

Sunday night food prep! Going back to basics this week. protein, veggies, fruit! #ww ...

Feb 17, 2020

Sunday night food prep! Going back to basics this week. protein, veggies, fruit! #ww

This meal is called “walking tacos”... it’s a similar idea to a Frito pie, except you use crus ...

Feb 17, 2020

This meal is called “walking tacos”... it’s a similar idea to a Frito pie, except you use crushed up doritos and add all of your favorite taco fixins... I mean who in their right mind would’nt want to have Doritos for dinner? My plate that is pictured: 1/4lb taco seasoned beef (90/10), 38gm FF shredded cheddar cheese, 1T lite daisybrand sour cream, 6 Dorito chips, 2 sliced lindsayolives black olives, and lettuce, spinach, tomato, and purple and green onions... 9SP💙 on the blue plan YUM 😋 #ww #wwmealideas #wwcommunity #wwmeals #wwblueplan #wwblue

This mornings eats. Had a #proffee after morning workout was going to go home to make breakfast but  ...

Feb 17, 2020

This mornings eats. Had a #proffee after morning workout was going to go home to make breakfast but by the time I got home it was clearly lunch time so calling it lunch since I never ate lunch 😁. Brunch was egg and cheese wraps. I had two cut in half but one half landed on floor so technically had only 1 1/2 wrap but it was very filling. . #wellnessthatworks #ww #weightwatchers #weightwatchersworks #halfmysize #myww #mywwpurple #wwteampurple #teampurple #smartpoints #weightwatchersfamily #wwcommunity #wwsupport #wwigfamily #wwsisterhood #wwsquad #wwlife #wwtribe #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwinspiration #wwaccountability #wwfood #wwfooddiary

𝓢𝓱𝓮𝓮𝓽 𝓹𝓪𝓷 𝓿𝓮𝓰𝓰𝓲𝓮𝓼 💚 🌱 ••••••••• ...

Feb 17, 2020

𝓢𝓱𝓮𝓮𝓽 𝓹𝓪𝓷 𝓿𝓮𝓰𝓰𝓲𝓮𝓼 💚 🌱 •••••••••••• Weekends are the perfect time to make lots of #sheetpan veggies! Today I made a pan of potatoes 🥔 and another of asparagus and corn 🌽! Yum 😋 #myww 💜💜💜 #ww #allthepotatoes #eathealthy #justeatrealfood #wwpurpleplan #wellnessthatworks #allthesalad #vegetarian #wwvegetarian #wwigfamily #wwinstafam #healthgoals #healthylifestyle #fuelyourbody #wwworks #wwmotivation #weightwatchers #weightlossjourney #wwworks #plantstrong #plantbasedmeals #eattherainbow #fruitsandveggies #eatolive #bettertogether #wwsisterhood #wwfooddiary #beyondthescale ww

Yummy 0 point dinner!!! Pho soup kit from HEB with additional veggies and canelini beans!!! Absolute ...

Feb 17, 2020

Yummy 0 point dinner!!! Pho soup kit from HEB with additional veggies and canelini beans!!! Absolutely amazing!!!! #ww #weightwatchers #healthy #yummy #healthydinner

Made a #soapbag today with the leftover #scrubby @redheartyarns 
I mixed it with a regular cotton ya ...

Feb 17, 2020

Made a #soapbag today with the leftover #scrubby redheartyarns I mixed it with a regular cotton yarn because I’m not trying to take a layer of skin off or anything! 🤷‍♀️ Also, I ❤️ beekman1802 and all things #goatmilk I need to visit their farm one day 😍 • • • #loomknitting #yarn #yarnaddict #crochet #keepingmyhandsbusysoidonteat #imissmydog #ww #vsg #wls #makinggoodchoices #crafty #arthaslesscaloriesthanchips

Small change is still change ✌🏼 ...

Feb 17, 2020

Small change is still change ✌🏼

🍓🥨🥗 Yumm-mazing!! This is normally known as Strawberry Pretzel Salad (which is SOO deceivin ...

Feb 17, 2020

🍓🥨🥗 Yumm-mazing!! This is normally known as Strawberry Pretzel Salad (which is SOO deceiving) and a long time family favorite. Today I made it "lightened up" thanks to The Pound Dropper's recipe, appropriately named Lightened Up Strawberry Pretzel Cheesecake Dessert. My husband said it was even better than the fattening way!! AND a #helpfultipfromtina is to quickly slide your strawberries using an egg slicer! 🍓

❤ thank you for all your orders, this weekend had been crazy busy with the amazing offers!!!!😍 ...

Feb 17, 2020

❤ thank you for all your orders, this weekend had been crazy busy with the amazing offers!!!!😍😍, we are incredibly busy at the minute, everyone is starting to plan for summer holidays!!!! Its not too late to get your order placed for todays despatch, orders must be in by 9.00am for despatch today! If you need any help with anything just message me xx You can order products via the website. Which is posted below. There’s a box which asks which NBS consultant has referred you, PLEASE remember to put my name in the box that says nbs consultant who referred you (Amanda Heys), or pop me a message 😘😘 👇🏻👇🏻👇🏻👇🏻 www.naturalbeautyslimming.com #realpeoplerealresults #fattofit #ww #sw #positivevibes #skinnyjuice #appetitesuppressant #preworkout #summerbodiesaremadeinwinter #healthymindhealthybody #lifestyle #healthyfood #healthylivingjourney #targets #goalsetting2020 #slimmersofinstagram❤️ #swukinstagram💕👌

TACO SALAAAAAAD for dinner. My husband, hater of all things green, said “wow this is really good ...

Feb 17, 2020

TACO SALAAAAAAD for dinner. My husband, hater of all things green, said “wow this is really good” so I must be doing something right🤷🏻‍♀️ 9sp on green for this bad boy. Counted points for the tortilla strips, beef, dressing (hidden valley Greek mixed with Taco Bell mild), avocado and cheese. . . . ww #ww #myww #wwcommunity #wwgreenplan #wwgreen #mywwgreen #mywwgreenplan #inspiration #weightloss #workinprogess #weightwatchers #wellnessthatworks #smartpoints #smartpointsww #tracking #wwweighin #wwweightloss #health #healthierlifestyle #healthyliving #wwsisterhood #wwnashville #wwonline #wwfamily #health #50poundsdown #50poundslost

Chick-Fil-A Hack... I used one packet of honey roasted bbq that they gave me in the drive thru earli ...

Feb 17, 2020

Chick-Fil-A Hack... I used one packet of honey roasted bbq that they gave me in the drive thru earlier this week to mix up with grilled chicken breast and cut up pickles. I saw someone do this on insta when they went to CFA and I thought why can’t I do it at home too?!?! It doesn’t look pretty but it was SOOOO good!!!! 😋. I also tried Trader Joe’s reduced guilt Mac and cheese. It was ok. I don’t think I will get it again. #ww #wwcommunity #wwrecipes #wwinstagram #wwinstafam #wwinspiration #wwinsta #wellnessthatworks #wwideas #wwfriends #wwdinner #wwonline #wwworks #wwmoms #wwfood

Glad I kept it light today, impromptu dinner out with @dr_hutchinson11!  Strawberry 🍓 champagne c ...

Feb 17, 2020

Glad I kept it light today, impromptu dinner out with dr_hutchinson11! Strawberry 🍓 champagne cocktail, spinach/artichoke dip with chips & pita, side salad and salmon with broccoli 🥦 16sp . . . #ww #wwteamblue #mywwblue 💙 #myww #wellnesswins #weightwatchers #wwfamily #accountability #goals #tcfcgoaldiggers #wwfreestyle #wwnc #smartpoints

Forgot to post this from Friday. Not happy, but it’s 🦈 week, so I’m trying to just let it go  ...

Feb 17, 2020

Forgot to post this from Friday. Not happy, but it’s 🦈 week, so I’m trying to just let it go and move on. I’m working the program. Working out six days a week. Tracking my food. Drinking my water. And I’m a year I have gained nearly 10 pounds. And yes, I’ve given myself every pep talk there is. So. We just keep on keepin’ on. . . . ww #ww #wwmom #wwmoms #wwteacher #wwcleveland #wwohio #weightwatchers #weightlossjourney #myww #mywwgreenplan #myww💚 #wwcommunity #wwguide #wwemployee #50lbsdown #instafit #instafam #weighlosstransformation #weightlossinspiration #whole30alumni #wwfoodie #wwfooddiary #wwlifetimemember #wwlifetime #wwrunner #lusciouslylean jamieespositofit

Here’s my almost completely eaten @jimmyjohns unwich from this weekend!  I didn’t have enough ti ...

Feb 17, 2020

Here’s my almost completely eaten jimmyjohns unwich from this weekend! I didn’t have enough time to mess with points most of this weekend {helping family move} but I thought I was making a better decision getting an unwich, turns out it was still really awful for me 🤦🏻‍♀️ a whopping 12 sp for the unwich beach club...Why? Turkey, Mayonnaise, cheese and avacado 🤯 if I hadn’t had that on there it could’ve been a 5sp sandwich but then I’d basically be eating a salad.. turkey, lettuce, tomatoes, cucumber and mustard.. guess if I want to make better decisions JJ is off my list from here on out... 😔 #jimmyjohns #sandwich #unwich #ww #wwrestaurant #wwfood #Saturdaylunch #weekend #almostmonday #sp

Skinnyish Dish Philly Cheesesteak stuffed Bell Peppers 9.8/10 recommend! So flavorful and filling! O ...

Feb 17, 2020

Skinnyish Dish Philly Cheesesteak stuffed Bell Peppers 9.8/10 recommend! So flavorful and filling! Only 5 points per serving on 💙 theskinnyishdish ww #myww #ww #mywwblueplan #blueplan #teamblue #wwcommunity #wwaccountability #wwsisterhood #wwdinner #stuffedbellpeppers

Lasagna!! This recipe came from @theskinnyishdish and it’s her slow cooker lasagna but I got rid o ...

Feb 17, 2020

Lasagna!! This recipe came from theskinnyishdish and it’s her slow cooker lasagna but I got rid of my slow cooker so I used all the same ingredients but I just baked it like normal. It was so delicious and the whole family approved! My first time making lasagna with cottage cheese!! 9 freestyle points!! ww theskinnyishdish . #weightlossjourney #naturalweightloss #strongnotskinny #weightwatchers #weightlosstransformation #wwrecipes #weightlossinspiration #bettertogether #wwfoodjournal #healthyeating #healthyeatingideas #wwfamily #mealprep #diet #healthyliving #myjourney #wwfreestyle #weightwatchersonline #weightwatchersfamily #beyondthescale #weightwatchersworks #wwmoms #lifeafterwhole30 #wwcommunity #whole30alumni #ww #wellnessthatworks #myWW

Perfect day to bake! Pink Vanilla Macarons! When I put the ingredients in the recipe builder.... 3sp ...

Feb 17, 2020

Perfect day to bake! Pink Vanilla Macarons! When I put the ingredients in the recipe builder.... 3sp each! YAY! #ww #myww #wwgreen #wwgreenplan #wwcommunity #eatwhatyoulove #macarons #wwfriends #wwfamily #wwsisterhood

Can someone please explain to me how I bought SIZE EIGHT jeans at @americaneagle today?!!!! I haven ...

Feb 17, 2020

Can someone please explain to me how I bought SIZE EIGHT jeans at americaneagle today?!!!! I haven’t been in the single size jeans probably since elementary school. I went in today knowing my 12s were getting a little loose (especially in the booty area which is weird for me) so I took a stack of 10s in and threw in one 8 just for the hell of it. I tried on the 10s and they looked great so I was ready to get dressed and checked out but the little noise in the back of my head told me to put on the 8s and I am SO glad I did. Going from a waaayyy overstretched 14 to a 8 in a year completely baffles me. To be clear - sizes don’t define us and do not mark a line between healthy and not but for the first time in my life I FEEL healthy and clothes are no longer going to be a burden in my life anymore. I can’t even begin to tell you how wonderful this feels and how proud of myself I was in this moment. This was the first time tears in the dressing room weren’t a bad thing 💗 . . . . #ww #myww #mywwgreen #wwfreestyle #wwmaryland #weightwatchers #wwcommunity #wwconnect #instafa # #wwtranformation #wwjourney #weightloss #jeans #jeanshopping #weightlosstransformation

When it’s been one of those days... These are amazingggg! If you like White Claws you’ll love th ...

Feb 17, 2020

When it’s been one of those days... These are amazingggg! If you like White Claws you’ll love these and they are ONLY 3 points!! 🙌🏻 I like them so much more than spiked seltzers too because there is a lot less carbonation. Black cherry 🍒 is good but the pineapple 🍍 is 💣!! #weightwatchers #wwideas #weightwatchersrecipes #wwblueplan #ww #wwcommunity #wwrecipes #weightwatchersjourney #wwfoodfinds #wwdrinks

So much easier to stay on plan when I have prepared beforehand. 9 pts for breakfast, lunch and snack ...

Feb 17, 2020

So much easier to stay on plan when I have prepared beforehand. 9 pts for breakfast, lunch and snacks. #WW #WWTeamBlue #WeightWatchers #ABetterMe #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #MyJourney

Dinner tonight: Carnitas tacos. I don’t count points on Sundays, but if I did, I think it would ha ...

Feb 17, 2020

Dinner tonight: Carnitas tacos. I don’t count points on Sundays, but if I did, I think it would have been 12 points for the 3 tacos I ate. The Carnitas, made from pork shoulder butt, (5sp), extra thin mission corn tortillas (4sp), avocado (3sp for my serving) and everything else was free. More points than what I usually spend on one meal, but totally delicious and sooo easy. #sundaynight #makeeverynighttaconight . . . . . #ww #teampurple #wwpurple #myww #weightlossjourney #fitnessjourney #healthandfitness #wwjourney #wellnessthatworks #wwworks #weareww #wwmoms #wwutah #becauseitworks #wwinstagram #wwlifestyle #beyondthescale #wwfamily #wwfood #wwaccountability #notadiet

Dinner: stuffed pasta shells (6pts), and a salad (1pt). Recipe for stuffed pasta shells is courtesy  ...

Feb 17, 2020

Dinner: stuffed pasta shells (6pts), and a salad (1pt). Recipe for stuffed pasta shells is courtesy of WW. I didn't have any ricotta, so I just used fat-free cottage cheese & it was still really good! #myww #WW #weightwatchers #wellnesswins #healthyliving #balance

Bought my daughter a mini heart waffle maker for valentine

Feb 17, 2020

Bought my daughter a mini heart waffle maker for valentine's day! So we had some breakfast this morning! They were about 2 pts each, a little higher than I'd like so just need to find different mix.

Day 1. Lower carbs.
Weigh in down. 700
Week 2 on WW Green. Rejoined the week before I left the UK. 2 ...

Feb 17, 2020

Day 1. Lower carbs. Weigh in down. 700 Week 2 on WW Green. Rejoined the week before I left the UK. 2020 is the year I tick the emotional eating of my list. Growing through faith in myself regardless of judgements by others. I am now building a strong foundation to grow on. Today I am going low carb for 6 weeks. WW green is still my plan. I don't want to be struggling with wanting more carbs which are not good for my body. #weightloss #ww #lovinglife #healthhappinessbalance #eatingforfuel #faith #goinggreenheadinginto2020 #fightingobesity #fightingdepression #livinglife #faithoverfear

Switched over to purple today after realizing that I eat & track oats and rice/potatoes everyday any ...

Feb 17, 2020

Switched over to purple today after realizing that I eat & track oats and rice/potatoes everyday anyways. 💜 The sparse amount of points was intimidating, not gonna lie. But I think this plan will work best for me long term, bc I like to have a healthy carb with every meal. ☀️ Today was not bad at all! I think I can fit in another Dove chocolate heart for 2sp and call it good! 😍 #ww #wwpurpleplan #weightwatchers #weightlossjourney #wwinstagram #wwinstafam #wwcommunity #wwaccountability

Menu plans for this week. Looking forward to trying a couple of new ideas. #ww #wwglutenfree #wwblue ...

Feb 17, 2020

Menu plans for this week. Looking forward to trying a couple of new ideas. #ww #wwglutenfree #wwblueplan💙 #meatlessmonday #tacotuesday🌮 #fishfriday #mealinspiration #makeiteasy

#skinnypizzadough for the win, y’all.

If you don’t know about this recipe, google “my bizzy k ...

Feb 17, 2020

#skinnypizzadough for the win, y’all. If you don’t know about this recipe, google “my bizzy kitchen skinny pizza dough” and bookmark it. If you make it once, you’ll be making it again. It’s 1 point per ounce of dough. Here’s how I tracked tonight’s meal: 8 oz mybizzykitchen’s skinny pizza dough - 8 1/3 C part-skim mozzarella cheese - 4 1/8 C Classico Light creamy alfredo - 1 1/3 of a bag of yourtaylorfarms Caesar salad kit - 5 I definitely could have made my pizza less points and still been happy, but I had the points to use.

Shorty// so I

Feb 17, 2020

Shorty// so I'm about 5ft '4 on a good day I've been in "onederland. " Most my life occasionally falling off the bandwagon and fluctuating over into the 200 getting up to 220 at my highest now that I am at around 196... (Who knows.. I havnt had access to a scale in a couple weeks ) I can't imagine ever being that heavy again ! I see a lot of girls posting on here hitting onederland and looking amazing !!! Not sure if it's my height or my mindset but I still feel like I have a huge way to go ... Clothes fit me better but I'm still in an Xl. I definitely like more photos of me then I had before but still feel the urge to cringe or delete a lot. The last two weeks before say a holiday / wedding/.big life event for some reason I get the case of the f🤬🤬🤬 it's and I could really feel myself losing motivation before I left for holiday to Thialand. ☀️☀️☀️🌊🌊🌊 I am literally so ready to get back to work now though ww work not actual work 🙄 I totally needed this restart . I'm totally ready to start crushing my goals I'm really excited to see how much my body will change in the next few months if I stick with it and keep on plan tracking . So here goes I'm getting myself an attainable short term goal I would like to have lost another 30 pounds before my 30th birthday which is July 29th 2020 and most importantly stick with that goal up to when we go away for my birthday so please ladies feel free to keep my accountable I need all the support 👍😂😂👌👌😅😅😅♥️♥️♥️♥️

Valentine

Feb 17, 2020

Valentine's week is in the books. I had a great week with friends and family! I stayed in my weekly points budget, got in five days of activity, and completed a 5k! #myWW #smartpoints #teamgreen #weightwatchers #mywwgreen #ww #wwgreenteam #wwgreen #wwsmartpoints #wwcommunity

Made some instant pot jambalaya from the @ww slow cooker cookbook! I left out the sausage so it’s  ...

Feb 17, 2020

Made some instant pot jambalaya from the ww slow cooker cookbook! I left out the sausage so it’s 3sp on blue and 0sp on purple for Ricky! If this cookbook comes back in the rewards shop GET IT 🙌🏼

Several non-scale victories I wanted to share that happened these past few days... BIG ANNOUNCEMENT  ...

Feb 17, 2020

Several non-scale victories I wanted to share that happened these past few days... BIG ANNOUNCEMENT AT THE END OF MY POST:) Yesterday I was changing into my clothes for my vday date night, and after I put on my leggings I asked myself “Why are my leggings so big?” So if y’all do not know the company LulaRoe... their legging sizes are One Size (OS) and Tall and Curvy (TC). After I had gained a big chunk of my weight back the OS leggings were starting to feel tight and uncomfortable so I started to become honest with myself and purchased a couple TC pairs. I had realized I hadn’t put my TCs away yet, and had accidentally put on a pair and realized they are now too big on me after reaching back to lifetime!!!! It felt SO GREAT!!! Another NSV of mine is that after realizing the TCs were too big I ran into my closet to see if my denim jacket could fit again and IT DID!! Also I realized I needed new jeans cause my pant size had dropped... so I went thrift shopping and found 3 pairs of jeans for only $10.98!!! Thank you Savers. Also... I think my most favorite NSV is that WW reached out to me saying one of my comments to their posts was SO WELL LIKED that they want to potentially feature me in a WW TV COMMERICIAL!! End of NSV rant for tonight!!! ❤️❤️ #ww #wwlifestyle #wwnonscalevictory #nsv #wwlifetime #wwlifetimemember #wwinsta #wwlifetimer

Week 4... This is where I tend to slack off.  This is where I tend to lose steam. This is where I te ...

Feb 17, 2020

Week 4... This is where I tend to slack off. This is where I tend to lose steam. This is where I tend to quit. . Normally, I’d be disappointed by this weeks weigh in. After losing 8.8 pounds in two weeks, this seems so minuscule... minute... unremarkable... but this week I struggled. I struggled to find balance. I struggled to not eat my feelings. I had to give myself pep talks about not giving up after one bad day, one bad meal. . My birthday is coming up. Some friends wanted to celebrate early. We had breakfast on Sunday. They had eggs. I had two huge gluten free pancakes with bacon and fruit. (I’m the birthday girl, it’s what I wanted) Other friends took me out for dinner Monday night and although my dinner was pretty low in points, the glass of wine and the shared 7 layer chocolate cake were not. Again, it’s my party and I’ll cry if I want to. . The old me would just quit. The old me would throw her hands up in the air and “f this” and walk away. But you know what? The old me would have had her pancakes covered in whipped cream and a side of greasy hash browns. The old me would have had the WHOLE cake. She wouldn’t have drank a ton of water every day and eat salads and fruit and make sure her dinner portions were filling but realistic. . The new me is excited to have made better choices than she’s ever done and for it to show on the scale. The new me was happy to accept even a gain because she could tell you exactly why it happened and could tell you she didn’t regret it because it meant she was human and learned about herself. The new me is not quitting! . #ww #weightwatchers #weightlossjourney #weightloss #weightlossmotivation #wwcommunity #wwblue #wwblueplan #wwblueteam #wwblueplan💙 #glutenfree #glutenfreelife #glutenfreelifestyle #weightlossinspiration #newme #dontquit #hardwork #dontgiveup #selflove #journey #journeytohealth #journeytowellness #healthylifestyle #healthy #loveyourself #weightwatcherssisterhood #wwinsta #wwsuccess #wwstrong #wwinstagram