#weightlosstransformation

8368891
Files

Images & Videos #weightlosstransformation

I looked up the word vision and found several definitions. One that resonated with me, paraphrased,  ...

Dec 6, 2019

I looked up the word vision and found several definitions. One that resonated with me, paraphrased, is, “the special sense by which the qualities of an object... are perceived”. The thing about vision is you need it in every tense, past, present, and future. It is my hope that the saying hindsight is 20/20 is accurate. I want to look back and see where I went wrong to correct it and where I went right to repeat it. I want to see my present with gratitude for where I am and awareness of what I am currently doing. Then I need the faith to see my future as it is destined and use it to drive me now. I honestly am not sure I would go as hard as I do today if I didn’t have such a clear vision for tomorrow. We are approaching a new year, heck, a new decade. Check your vision and make sure you are seeing clearly. If you need some help with your vision coaching brings clarity. Just saying...book me! 😉

Just remember, once you

Dec 6, 2019

Just remember, once you're over the hill you begin to pick up speed ~ Arthur Schopenhauer The mental and physical ailments I’ve felt this year definitely has to be adversaries of old age. I specially listen to body ques that suggest diet changes, training adjustments and rest. Health is wealth 💯 #weightlossjourney #ironaddict #weighttraining #weights #weight #weightlifting #weightwatchers #weightlosstransformation #weightloss #weightlossmotivation #fitness #fit #fitnessmotivation #fitfam #fitnessaddict #fitlife #getfit #fitnesslifestyle #gymmotivation #gymlife #gymrat #gymflow #physique #training #body #sandiego #travel #healthyfood #healthylifestyle #healthychoices

I don’t even know where to begin. But please bare with me.... this is EXTREMELY hard for me to do. ...

Dec 6, 2019

I don’t even know where to begin. But please bare with me.... this is EXTREMELY hard for me to do. I do know one thing y’all... I was one click away from deleting this and never showing anyone. But, then I thought how would that do me any good by keeping it for nobody to see. I wouldn’t be helping myself and I wouldn’t be helping others. At the end of august I got to the lowest point in my life when it came to my weight. I’m sure we’ve all been there right? I was the MOST depressed I’ve ever been...sad, disgusted with myself and ultimately never wanted to go do anything in public. I hated myself. Every. Inch. Of. My. Body. I NEEDED to change. I needed to get my life back on track for myself and my daughter. I used to always be fit. I always played a sport for the last 15 years. I was always conditioning. Doing something active. About a year and a half ago I stopped caring. I just assumed I could lose the weight bc I was a mom and I was always on the go. But... that was NOT the case. I actually had to put in the work, start eating right, making better life choices, going to the gym and not quitting midway through the workout. 3 months of dedication and this is the result guys. 33 pounds gone FOREVER. I toned in places I’ve never been able to tone. I gained muscles I didn’t think I could ever have. LET👏🏽ME👏🏽TELL👏🏽YOU... I have a goal of 55 total pounds to lose and I am only 22 lbs away!!!! This shit is POSSIBLE!!! NEVER MF GIVE UP!!!!! You CAN do it!!! Believe in yourself because YOU are the only one who can change yourself!!! • • • • • #weightlossjourney #loveyourself #advocate #strongwomen #bossbabe #curvygirl #gym #motivated #gymlife #gymrat #gymtime #entrepreneur #vegan #weightlosstransformation #weightlifting #weightlossmotivation #momof2 #fitness #lifestyle #change #happy #smile #journey

Feeling good, feeling love, feeling healthy  is a day to day choice. The journey is as much importan ...

Dec 6, 2019

Feeling good, feeling love, feeling healthy is a day to day choice. The journey is as much important as the end result. Are you taking care of your feelings? Are you taking care of your body? Photo: clement_jung_photographie Have a healthy week-end ❤ #healthythoughts #positivequotes #mentaltransformation #reunionisland #ileintense #mauritius🇲🇺 #instapicture #mauritiangirl #selfsabotage #choose #chooseyourthoughts #pic #pictureday #selflove #weightloss #974 #france🇫🇷 #ootdfashion #marina #saintgilleslesbains #selfaffirmation #10yearschallenge #beforeandafter #weightlosstransformation #fitnessmotivation #instafitnessmotivation

Dress for Saturday still fits? Yes!!! Can’t wait to see my beautiful damas all glamorous!! Can’t ...

Dec 6, 2019

Dress for Saturday still fits? Yes!!! Can’t wait to see my beautiful damas all glamorous!! Can’t waist to see all my favorite peeps!! Quince x 3 baby... excited and ready for my mid forties #keepcrushingthosegoals #uglyducklingtoswan #weightlossjourney #motivation #gastricsleeve #beastmode #weightlosstransformation #goalsetting #mindset #transformyourself #youvsyou

Cảm ơn các bạn vì đã chọn XBODY tập giảm cân 3-5kg và săn chắc toàn thân dáng ...

Dec 6, 2019

Cảm ơn các bạn vì đã chọn XBODY tập giảm cân 3-5kg và săn chắc toàn thân dáng đẹp ăn Tết❤️ ✅Khoá 6 Tuần - 5,900,000đ - tham gia không giới hạn lớp Fitness mỗi ngày 100% PT hướng dẫn. . 📩 Nhắn tin XBODY để được tư vấn và hướng dẫn tập luyện. 🌈 Tham gia càng sớm - Giảm cân càng nhiều❗️ #fitnessmotivation #hcmc #hcmclife #giamcan #healthylifestyle #weightloss #gym #gymmotivation #fitness #girl #girls #picoftheday #beautiful #instagood #fun #follow #followme #igers #beauty #weightlifting #cardio #functionaltraining #workout #bodytransformation #weightlosstransformation #instafit #instafitness #fitfam #inspiration #fitness #xbodyvietnam

Ohhh this is a good one. I love when my mom reminds me that there was a time in my life when “eati ...

Dec 6, 2019

Ohhh this is a good one. I love when my mom reminds me that there was a time in my life when “eating whatever” wasn’t working for me. I remember being relatively thin and with good energy up until my 18th year. I graduated High School and boarded a plane to NY to work as an Associate Theater Director for a camp in the catskills. I was homesick; I had a much older work associate making inappropriate advances towards me, and the combo was inspiring me to eat as many free cookies as possible. 🙃 I gained 20 lbs. in three months and then, came home and gained 10 more trying to lose the weight with fad low calorie diets like the “cabbage soup diet”, “the shake meal replacement diet” and the “celebrity diet”. 😳 I found a gym and managed to lose 10lbs but I couldn’t manage to give up my snicker bar habit nor my Carls Jr. Chicken Sandwich habit. It would take me through college and up to my 27th year to learn how to come close to properly feeding myself and exercising; my body finally settled at 112 lbs. 🥳 At 28, I had learned how to make better dietary choices but I was also exercising much harder. It would take me another 17 years to realize the scale is not g-d and that my weight was “thin” not “healthy”. And another 5yrs. to learn that chemicals and metals were always the biggest instigators of weight gain and future disease in my life. Sending a hug to my younger self. No one ever taught her how to do it right so she just did what she knew. SexyStrongLife, on a mission to teach It is this young woman who inspires me to have compassion and determination when working with younger clients. Xo SexyStrongLife #weightlossjourney #diet #weightlosstransformation #healing #healthy #college #lookingback #oy

I tend to be more successful and stay on track when I keep things simple. Simple food, simple ingred ...

Dec 6, 2019

I tend to be more successful and stay on track when I keep things simple. Simple food, simple ingredients, better habits! - What are some of your tips that you do to stay on track?

NON SCALE VICTORY RIGHT WHEN I NEEDED IT. •
•
This sweater is a XL. A XL! Can you believe it? Me ...

Dec 6, 2019

NON SCALE VICTORY RIGHT WHEN I NEEDED IT. • • This sweater is a XL. A XL! Can you believe it? Me either! It’s a thrift store find so it’s definitely got some stretch and wear to it but it’s still a XL! I remember still wearing a 4x only 50lbs ago! • • • #nonscalevictory #nsv #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #obesetobeast #fat2fit #fattofitjourney #postpartumbody #postpartumfitness #postpartumweightloss #bodypositive #selflove #selfcare #lowcarb #lowcarblife #caloriecounting #extremeweightloss #100lbsdown

With plant based diets it’s actually not that hard to keep your iron levels up here are a few tips ...

Dec 6, 2019

With plant based diets it’s actually not that hard to keep your iron levels up here are a few tips Follow us fitforlife247gym for more tips Take advantage of our 14 day free trial we will give you a program to follow and teach you how to do it Perfect for beginners that have never been to a gym before Fit For Life 247 MORE THAN JUST A GYM FAMILY AND CHILD FRIENDLY NO JUDGEMENT JUST RESULTS AND SUPPORT JOIN US TODAY www.fitforlife247.com.au www.fitforlifenutrition.com #fitforlife247gym #carrumdowns #nutritionist #healthyeating #nojudgement #personaltrainer #fitforlife #afterpay #nutrition #gym #diet #gymlife #gymlifestyle #familyowned #kids #familyfriendly #workingout #fitness #healthy #frankston #family #fitfam #fitspo #weightloss #holiday #weightlosstransformation #8weekchallenge #healthylifestyle #wellness

We all start somewhere. You just have to decided when you want to start.

This journey isn’t over! ...

Dec 6, 2019

We all start somewhere. You just have to decided when you want to start. This journey isn’t over! This journey is a lifestyle! Constantly working on me and how i can improve my mind, body, and soul! But i have come a long way! I love it! I’m happy and I’m doing this for me! Thank you everyone who has supported me on this ride because it has been a bumpy one! . . #FatToFitJourney #ClosingOut2019

🍃Dile adiós al exceso de grasa en tu cuerpo y desintoxica tu sistema con las cápsulas 💊 Clea ...

Dec 6, 2019

🍃Dile adiós al exceso de grasa en tu cuerpo y desintoxica tu sistema con las cápsulas 💊 Cleanse & Detox 🙌🏼💓 se encarga de limpiar tu hígado, riñón, páncreas, Colón eh intestinos! 🍃🔥 ⚡️www.bajalibra.com⚡️ 💊 💊 🍃 Say goodbye to the excess fat in your body and detoxify your system with the capsules 💊 Cleanse & Detox 🙌 💓 they help clean out your liver, kidney, pancreas, colon and intestines! 🍃 🔥 ⚡️www.bajalibra.com⚡️ #bajalibra #weightloss #bajadepeso #quemadordegrasa #detox #bellaallnatural #weightlossjourney #weightlosstransformation #losangeles #detox

It’s almost our 1 year wedding anniversary and to celebrate we decided to have a home cooked seafo ...

Dec 6, 2019

It’s almost our 1 year wedding anniversary and to celebrate we decided to have a home cooked seafood feast! I even made Red Lobster Biscuits 🥰 Shellfish is very low point food on the green plan, and zero sp on blue and purple so the only thing to really count for is the biscuits and melted butter 🤤 I made the biscuits without the sharp cheddar and honestly they tasted exactly the same and got to save 2sp a piece!

I will never forget what it felt like to be over 300 pounds. I was miserable, tired and had a hard t ...

Dec 6, 2019

I will never forget what it felt like to be over 300 pounds. I was miserable, tired and had a hard time keeping up. Everyday I wake up thankful for how far I've come. My life will never be the same!! I still have to make a daily effort to make the right food choices and some days are better than others but I'm realizing this is my journey and I have to give myself grace. I have about 25 pounds to go until I'm where I want to be and I will get there. Thanks to my family moraleslee21 xxohannah_ grace_morales18 isaiahmorales904 isaac.morales7 for being there and encouraging me. I love y'all very much!! #weightlossjourney #weightlosstransformation #journey #weightloss #goals #thankful #weightlossmotivation #ificanyoucan

Luck is preparation meeting opportunity

Contact Us for more information or to book your appointment ...

Dec 6, 2019

Luck is preparation meeting opportunity Contact Us for more information or to book your appointment! ☎: +27 67 158 0694 | +27 11 326 6811 💻: info wellness360.co.za Physical Address: Summit Square Management Consultants, 15 School Road, Morningside, Sandton #inspiration #Motivation #wellness #goodhabits #beauty #skincare #health #weightloss #weightlosstransformation #Aesthetics #Medicine #MedicalAesthetics #Healthy #Rejuvenated #youthful

this is my warm up to activate the glute muscles and ab muscles I then move on to do machines and ot ...

Dec 6, 2019

this is my warm up to activate the glute muscles and ab muscles I then move on to do machines and other workouts • • • • • • #fitnessgoals #upfitness #kochifitnessupdates #weightlossjourney #weightloss #weightlosstransformation #transformationtuesday #transform #beginnerfitness #beginnerworkout

Hemmeligheden? Det handler om at kæmpe, at blive ved selv om det er svært OG at blive ved så læn ...

Dec 6, 2019

Hemmeligheden? Det handler om at kæmpe, at blive ved selv om det er svært OG at blive ved så længe, at dine valg bliver til SUNDE VANER. Jeg fik hjælp da jeg startede mit vægttab, både med hensyn til træning, kostplan ( tine_bruhn) og til at arbejde med hovedet ( mayabroch) - MEN jeg kunne ikke have nået mit mål hvis ikke jeg var KLAR til at nå det. Det starter i dig selv - du kan få nok så meget hjælp udefra, men hvis du ikke evner at kæmpe - er kampen tabt på forhånd. Det tager tid at skabe nye sunde vaner i livet, det kan være svært at bede om hjælp - MEN når drømmen om målet er større end alt andet - så er du klar til at kæmpe. Jeg har dårlige dage, dage hvor livet er hårdt, dage hvor livet gør ondt - MEN det handler om at give sig selv lov til at være i det OG så vende tilbage til de sunde vaner igen efterfølgende. Intet er forbudt i min verden - MEN alt med måde. LIDT - men godt, er bedre end INGENTING. 🙏❤️ #vægttab #vægttab2019 #weightloss #weightlossjourney #weightlosstransformation #transformation #beforeandafter #beforeandafterweightloss #førogefter #førogeftervægttab #inshape #getfit #mommysgettingfit #iformefteefødsel #inshapeafterbaby #happy #love #kostplan #personligtræner #coach #detstarteridigselv #spredkærlighed

STOP FOCUSING ON THE QUICK FIX
.
In 20 years time you’re not going to care if you lost weight in 1 ...

Dec 6, 2019

STOP FOCUSING ON THE QUICK FIX . In 20 years time you’re not going to care if you lost weight in 12 weeks, 12 months or 5 years 🤷🏼‍♀️ . But rather, you’ll stoked you took the TIME to build the HABITS and lifestyle BEHAVIOURS so that when you look back in 20 years you’re still living the healthy lifestyle 🏋🏽‍♀️🥦🧘🏼‍♀️🍑🏄🏽‍♀️🥖🚶🏼‍♀️🥩🥗🍕🥒🍅🥝🥑 . Stop looking for the latest fad, the latest “drop 10lbs in 3 seconds”, the latest diet, the buzz diet, the thing that “works better than anything else” . 🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑 JUST STAAAAAHHHHHHHHPPPPP . The best diet is the one you can STICK TO FOR WELL OVER 90 DAYS 🦄 (Aka life) . And in my opinion, that’s one of balance, moderation, not cutting out any macronutrient groups and not restricting yourself to the point of despising every day of your “diet” 🍍 . Weight loss is hard enough. Why are you making it harder? 🤔 . Fuck the quick fix mentality and start focusing on the behaviours you can change in the next 24 hours. Pick 1-3 things you can implement and stay focused on those habits. When you’ve mastered those, implement something else ✨ . If you’re struggling to stay committed, you likely need someone to support you and hold you accountable every step of the way so you never feel alone 👭 . The definition of insanity is doing the same thing over and over and expecting a different result . Maybe it’s time to try something different 🤷🏼‍♀️. Slide into my DMs if you’re interested in coaching options 🙌🏽🦄🐢 . . . . . #katepurtlecoaching #selflove #relationships #loveyourbody #bodypositivity #bodybykate #beforeandafter #transformation #transformationtuesday #weightlossjourney #loseweightwithkate #beforeandafter #weightlosstransformation #lifestylechange #femalefitnessmotivation #heavylifting #fattofit #obesetobeast #fuckthefat #flexibledieting #myjourney #weightlossbeforeandafter #bodypositive #femalefitarmy #femaleentrepreneur #formerfatty #mindsetofgreatness #changeyourmindchangeyourlife #katepurtletransformations

Hard days work, kids high school Christmas band performance and now school till midnight. Yahoo!  I ...

Dec 6, 2019

Hard days work, kids high school Christmas band performance and now school till midnight. Yahoo! I’m all hyped on this crystal lite oh man. Strawberry lemonade got me feeling all sorts of ways. I’m really missing my sweets and this helps give me the boost of flavour (sugar) I’m missing without actually being sugar. I’m satisfied. #10glassesofwater #keto #ketosisworks #ketodiet #drbdiet #weightlossjourney #weightlossmotivation #weightlosstransformation P.s. if you are just starting your personal weight loss journey add me as a friend and I’ll help motivate you. Because it’s hard on your own and it’s easier being accountable to someone. Just begin. Simple. Let’s do this. #liveyourbestlife

#JOIN #PULSE #FITNESS #UNISEX #GYMNASIUM 117 /H Block 1st floor Sarabha Nagar ludhiana Opp. I Block  ...

Dec 6, 2019

#JOIN #PULSE #FITNESS #UNISEX #GYMNASIUM 117 /H Block 1st floor Sarabha Nagar ludhiana Opp. I Block Park LUDHIANA. WE ACCEPT CHALLENGES!! #GROUP #FITNESS #HIIT #TRAINING ▪️ #HIIT Can Burn a Lot of Calories in a Short Amount of Time. ... ▪️Your Metabolic Rate Is Higher for Hours After Exercise. ... ▪️It Can Help You Lose Fat. ... ▪️You Might Gain Muscle Using HIIT. ... ▪️HIIT Can Improve Oxygen Consumption. ... ▪️It Can Reduce Heart Rate and Blood Pressure. ... Blood Sugar Can Be Reduced by HIIT. #groupworkout #coordination #hiitworkouts #weightlosstransformation #weightlossworkouts #confidence #keep_your_a_chin_up

Contest prep transformation! 
Where there’s a will, there’s a way.

How bad do you want it??? #b ...

Dec 6, 2019

Contest prep transformation! Where there’s a will, there’s a way. How bad do you want it??? #bodybuilding #physique #mensphysique #bodygoals #workout #tbt #transformation #throwback #beast #beastmode #results #progress #weightloss #weightlosstransformation #onlinecoach #gym #me

Contest prep transformation! 
Where there’s a will, there’s a way.

How bad do you want it??? #b ...

Dec 6, 2019

Contest prep transformation! Where there’s a will, there’s a way. How bad do you want it??? #bodybuilding #physique #mensphysique #bodygoals #workout #tbt #transformation #throwback #beast #beastmode #results #progress #weightloss #weightlosstransformation #onlinecoach #gym #me

A little over two months difference.
Two months of GYMING.
I see a tiny bit difference. 
Non Scale V ...

Dec 6, 2019

A little over two months difference. Two months of GYMING. I see a tiny bit difference. Non Scale Victories are the only ones I get lately. I’m going to keep going regardless. Let me know what you all think below. #mandasketolife #ketodiet #ketosis #ketogenicdiet #ketogenic #lowcarb #lowcarbhighfat #foodisfuel #losingweight #weightloss #weightlossjourney #weightlosstransformation #workout #workoutroutine #weightlossmotivation #weightlossgoals #beforeandafter #keepgoing #dontstop #motivation #inspiration #winning #goals #nevergiveup

~ Once you see results, it becomes an addiction 🔥
#inbodyscan #weightlosstransformation ...

Dec 6, 2019

~ Once you see results, it becomes an addiction 🔥 #inbodyscan #weightlosstransformation

My workout this week have been slim to non with all the work I’ve been doing so finally made it to ...

Dec 6, 2019

My workout this week have been slim to non with all the work I’ve been doing so finally made it to otfcollegepark this morning and it felt good. It was a partner workout which I like them most of the time cause it challenges you to keep up to not let your partner down. It was essentially one 45min block that each partner had to do 5 rounds of workouts and who ever of the two finished first determined when they would would swap workouts. First switch my partner mrs kiva.nicole.ww blew through it and wrapped up way quicker than me in second one she again wrapped up but I was like 10sec behind so u know my butt was trying to keep up on second round 🤣🤣🤣 The workouts were tread and medicine ball and the other half if workout was rower and weights. Great class and got to meet one of the new Coaches Steve that did a fab job👍🏽 . #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wellnessthatworks #ww #mywww #wwbettertogether #weightwatchers #weightwatchersworks #wwtransformation #wwtransformationtuesday #transformationtuesday #otfyinyan #wwotf #otf #orangetheoryfitness #orangetheory

How to stay low carb at a Mexican restaurant... 1. Order things like fajitas with no tortilla,  taco ...

Dec 6, 2019

How to stay low carb at a Mexican restaurant... 1. Order things like fajitas with no tortilla, taco salad, or this amazing meal of steak, onion green peppers, queso and zucchini. 2. Bring pork rinds so you can still stuff your face with salsa and queso. Bonus: get pork rinds from brimssnacks, and have a little bit of Jesus with ya dinner! ❤⛪✝️ #mydinnerwasheavenly #lowcarb #lowcarbmexican #keto #blessed #blesseddinner #sugarfree #sogood #weightlosstransformation #weightlossmotivation #atkins #funnylooksworthit #mychipsarecarbfree #pigskin #porkrinds #mylord #godapproved #workout

#throwbackthursday and #transformationthursday ya girl has come a long way. Aside from the physical  ...

Dec 6, 2019

#throwbackthursday and #transformationthursday ya girl has come a long way. Aside from the physical changes I have made and overcome.. the girl on the right was one who was so incredibly insecure, one who didn’t value herself and her worth.. one who had zero confidence. The girl on the left is not that same girl anymore, in fact she is the complete opposite! Transformation is more than just the physical changes, it’s truly mind, body, and soul! I love the woman I am today, I have worked my ass off to become her, and I’m telling you what, I still have so so so much more to accomplish! I’m saying it right now, 2020 is going to be my year! 2019 was filled with tremendous growth, but an even bigger come up is going to take place in this next year 🤩😎 • • • • #weightlosstransformation #weightlossjourney #womeninspiringwomen #womenwholift #healthylifestyle #healthjourney #journeytohealth #trusttheprocess #trustthejourney #lifting #loveyourself #youarebeautiful #youareenough #youareworthit #selfcare #selflove #naturalweightloss #weightloss #journeytofit #trusttheprocess #trustthejourney #womenwholift #gains #transformation #changes #bekindtoyourself #womenempoweringwomen #goals #goalgetter #goalcrusher #transformationpic

At Bloom, we make sure that you’ll lose those unwanted fats after each session. Ask our experts ho ...

Dec 6, 2019

At Bloom, we make sure that you’ll lose those unwanted fats after each session. Ask our experts how. Send us a message and let’s schedule your appointment. ❤️ Roxas Branch 📞(082) 321-5192 📍C5 Dormitel Bldg., Roxas Avenue, Davao City Lanang Branch 📞 (082) 327-3768 📍Beside Diamond KTV and Comfoods and in front of H2Zero and Bluepost Boiling Crab & Shrimps, Lanang, Davao City #Liposculpture #LoveHandles #Bloom #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #slimmingworld #workout #fit #fitfam #fitnessmotivation #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving #bhfyp

Happy Friday! 🇦🇺 •
•
I love a transformation photo going into the weekend. Keeps me motiva ...

Dec 6, 2019

Happy Friday! 🇦🇺 • • I love a transformation photo going into the weekend. Keeps me motivated to move my body and go to the gym. It’s super easy to slack off over the weekend but let’s retrain our bodies to use the weekends as our POWERSESSIONS! I have a mean leg and abs day tonight. Something I can’t focus on properly during the week with work! • • #keelsfittt #fitness #weightloss #weightlosstransformation #gym #gymjunkie #weightlossmotivation #instafit #gymgirl #nutrition #weightlifting #positivity #gymshark #fitnessmodel #healthylifestyle #healthyliving #weightlossdiet #fitnessmotivation

Checking in 12/5/19 
Today was arm

Dec 6, 2019

Checking in 12/5/19 Today was arm's and now they feel like noodles! I know I worked hard even if I didnt sweat a ton but when I don't sweat I feel like I didnt do anything.....anyone else feel like that? #weightlossjourney #weightlosstransformation

Bilan pesee de cette semaine:-2,1 kilos.
Je mange moins mais de tout, et surtout jai quasiment arrê ...

Dec 6, 2019

Bilan pesee de cette semaine:-2,1 kilos. Je mange moins mais de tout, et surtout jai quasiment arrêter le sucre. Plus de boisson sucré, plus de gâteau depuis 6 jours... Uey c'est difficile... Jai refiler mes dernier biscuits à un chien qui se les ai enfiler et ma fait une de ces fêtes.. Mdr j'ai fait le bonheur d'un animal et c'est tant mieu. Cette semaine j'ai essayer de faire le plus régulièrement possible 20 min de velo elliptique mais c'est pas gagner. J'écoute mon corps et quand je suis fatiguée ben j'en fais pas... Le petit mot pour la fin : quand on a du soutient et de l'aide ben on peu soulevée des montagnes.. lise_bye_bye_mes_kg je pense à toi en écrivant ces mots car oui tout comme toi moi aussi j'ai besoin d aide pour lutter contre mon obésité. Selon moi, on a tous besoin d'aide chacuns à sa façon ❤️ merci pour tes mots de ce matin en story (ou de hier mais ya un décalage horaire lool) #pertedepoids2019 #pertedekilo #pertedepoidssaine #alimentation #islandregimeuse #weightlosstransformation #pertedepoids

I have been missing this taste so I had to make it... Instant Pot Ketofied Butter Chicken with Babyl ...

Dec 6, 2019

I have been missing this taste so I had to make it... Instant Pot Ketofied Butter Chicken with Babylon Bakery Lavash Bread, baeblends roasted broccoli. Ingredients 1/4 cup unsalted butter 1/2 cup diced onions 4 cloves of minced garlic 1 tablespoon freshly peeled sliced/smashed ginger 2 teaspoons garam masala 1 teaspoon turmeric 1 teaspoon smoked paprika 1 teaspoon ground cumin Himalayan salt and pepper to taste 1 14.5 ounce can diced tomatoes 1 8 ounce can tomato sauce 1/2 cup chicken stock 2 pounds skinless/boneless chicken thighs (cut in 1 1/2 inch chunks) 1/2 cup heavy cream 1/4 teaspoon xanthan gum 1/4 cup chopped fresh cilantro Directions 1. Set instant pot to the high sauté setting. Add butter and onion. Cook stirring frequently until tender, 2-3 minutes. Stir in garlic, ginger, garam masala, turmeric, paprika, and cumin. Stir in some salt and pepper to taste. 2. Stir in diced tomatoes, tomato sauce, chicken stock and chicken. 3. Set setting to meat for 15 minutes, when finished cooking release pressure. 4. In a small bowl, whisk together heavy cream and xanthan gum; set aside. 5. Select high sauté setting. Stir in heavy cream mixture and cook, stirring, until slightly thickened. 6. Serve in bowl topped with chopped cilantro.

Turned the leftover mashed cauliflower from a few nights ago into cheesy cauliflower fritters. Still ...

Dec 6, 2019

Turned the leftover mashed cauliflower from a few nights ago into cheesy cauliflower fritters. Still working on the measurements, I just threw a bunch of stuff in. I'll call it 4sp for the 5 littles ones. Also have roasted rosemary garlic asparagus, and fat free cottage cheese 1sp with sun dried tomatoes. Yummmm 😋 6 #smartpoints #vegetarian #foodstagram #wwcanada #weightloss #fooddiary #whatsfordinner #weightlossjourney #weightwatchers #ww #wwtransformation #weightlosstransformation #90poundsdown #weightlossdiary #wwjourney #weightlossjourney #wwdiary #weightlossmotivation #wwcanada #weightlossprogress #weightlossstory #weightwatchersCanada #weightwatchersjourney #weightlosssuccess

When a 15 year old starts to understand .... I get motivated. .
.

Great food will supply the nutrit ...

Dec 6, 2019

When a 15 year old starts to understand .... I get motivated. . . Great food will supply the nutrition needed for energy & building ingredients needed to your body. . Best foods are prepared with great care .. with choosing & cooking them .. like their is nothing more important. . No one can do without eating so make your choices really good. The story of getting healthy and losing weight is extremely simple and full of common sense where in we need too understand the vested interests who in the last 60/70 years have been leading the whole world into a Trap for their profiit. .. . . . #inflammation #meditation #science #fitness #sleep #carnivore #lifestyle #weightlosstransformation #healthyketo #yoga #weightloss #insulinresistance #intermittentfasting #hormones #waterfasting #onemealaday kendberry.md #usa #lchf #obesity #pcos #reversingdiabetes #diabetes #fasting #keto #overweight #yummy #india #transformation #stress #weightlossjourney . . . lakshya_needs_space . joeywantstobattle

Glutes & hamstrings today!
Got my hip thrust weight back up 👊🏻stoked of course 😉
This is a  ...

Dec 6, 2019

Glutes & hamstrings today! Got my hip thrust weight back up 👊🏻stoked of course 😉 This is a goodie, simple exercises but they work. Whole workout was- -Cable kick backs 20 x 3 -Hip thrusts 2 x 6 “had 4 lighter sets prior” -Abductor kicks 10x 2 “our machine was getting fixed so I did standing ones with a plate. -Back hyper extension 2 x 8 -Leg press 2 x 8 -Hamstring curls 3 x 15 -Single hamstring curls 12 x 3 “first clip, did them on the cable” love this variation. . All sets stated 2 , you do a couple of lighter ones first to build up to your heavy. . Hope you all have a lovely weekend, I am absolutely hanging for summer 😔it feels like winter 🥶 hey Victorian people!!! We all need sun ☀️ & warmth❤️ . Rest day for me tomorrow, then back into it Sunday. 🙋‍♀️

When was the last time you didn’t follow through with what you knew, you needed to do?
.
Every sin ...

Dec 6, 2019

When was the last time you didn’t follow through with what you knew, you needed to do? . Every single time you do this you decrease your self belief. . That’s why when women come to me to lose weight I start them off with simple tasks. . Choose nutrients. . It’s the first phase in my Triple power method. (Link in bio-for my guide that breaks this down) . As they get into the habit of having fun with nourishing their body,they get confident in their ability👑 . They begin seeing themselves differently🤩 . That first phase makes the next phase (precision)that much more doable and increases their excitement in understanding their body’s specific needs for igniting their metabolism,increasing weight loss,and fat burn 🔥 . Brit Tafoya|Lifestyle Transformation Coach to Women . Learn more at weightlossbybrit.com

Every weight loss have a story! 355lbs and dropped 147lbs within a year! Have faith in yourself and  ...

Dec 6, 2019

Every weight loss have a story! 355lbs and dropped 147lbs within a year! Have faith in yourself and keep fighting! If you want to see the full video check the link in the bio to go ro my YouTube channel! #weight #weightloss #fitness #diet #weightlossjourney #gym #motivation #healthy #weightlosstransformation #fit #workout #health #fitnessmotivation #weightlossmotivation #fat #weightlifting #food #muscle #nutrition #fitfam #exercise #bodybuilding #body #healthyfood #slimmingworld #training #fatloss #keto #fitnesslife #bhfyp

CARNITAS & CARNITAS TACOS .
.
Pork Carnitas is a family favorite and making them in an electric pres ...

Dec 6, 2019

CARNITAS & CARNITAS TACOS . . Pork Carnitas is a family favorite and making them in an electric pressure cooker is quick and simple. I have a step my step video on my story. . . 3 lbs of pork shoulder sliced into cubes 4 garlic cloves chopped 1 Tbls Chili powder 1 Tbls Cumin 1 tsp Dried oregano 1 tsp Onion powder 1 tsp Garlic powder 2 Tsp Redmond salt 1 tsp Pepper 1 tsp Paprika 1/2 cup lime juice 15 drops Orange One on One Flavors 1 cup water 1 low carb beer . . Brown the pork in avocado oil and set aside. Sauté the garlic and the seasonings in the remaining oil for 3 minutes till fragrant. Pour in the beer, water, lime juice and orange flavoring and scrape the brown bits on the bottom of the pot. Add the browned pork into the liquid and cook on high pressure for 45 minutes with natural release. Remove the softened pork and shred with two forks. Crisp up the pork on a frying pan till desired crispness.

Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny ...

Dec 6, 2019

Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

Today was the day I FINALLY tried out the sample workout of our new program @thework and it did not  ...

Dec 3, 2019

Today was the day I FINALLY tried out the sample workout of our new program thework and it did not disappoint!! I’ve been so excited for this program! My trainer is incredible and pushed me harder than I thought I could go. The use of different equipment and the variety of exercises and moves was 🔥🔥& I’m all for the explicit version!! . . If you want to try a sample of this workout drop me a 💪 and I’ll get it in your hands!!! #thework . . . . . . . #weightlossjourney #weightlosscommunity #weightloss #progressnotperfection #weightlossbeforeandafter #weightlosstransformation #100poundsdown #losingweight #myweightlossjourney #wls #wlscommunity #wlsjourney #vsg #vsgcommunity #vsgjourney #bariatricsurgery #bariatricbabes #gastricsleeve #gastricbypass #weightlossstory #fitmom #myjourney #myjourneytofit #fattofit #fattofitjourney #fat2fit #rny #weightlosssurgery #fitnessjourney