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Images & Videos #weightloss
May 22, 2019
🍍🍇Press----->🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💪🔝Awesome 🏆😃 . 😋Follow ➡️ 2weekdietjourney 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 . 👉 2weekdietjourney 👉 2weekdietjourney 👉 2weekdietjourney . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #dieting #weightloss #diet #fitness #healthy #nutrition #healthyeating #food #dietfood #weightlossjourney #fatloss #healthyfood #fitfam #cleaneating #gym #caloriecounting #health #foodie #healthylifestyle #eatclean #fitnessmotivation #bodybuilding #weightlosstransformation #motivation #workout #losingweight #fitspo #weightlosssupport
May 22, 2019
May 22, 2019
CBD is one of the active ingredients in cannabis, and it has recently been legalized due to its special health benefits. Placing a few drops of CBD oil under your tongue results in relief from anxiety and pain (so it's great to take for recovery). ---- Vitruviana is now selling Full Spectrum CBD oil tinctures - check it out on our website! Make sure to take our supplement assessment (Link in bio) so we can help you figure out which supplements would work for you. ---- #health #supplements #vitamins #healthy #gym #houston #houstongym #organic #weightlifting #atthegym #protein #workout #exercise #bodybuilding #nutrition #diet #lifestyle #eatingclean #training #motivation #transformation #weightloss #musclegain #vitruviana #aesthetics
May 22, 2019
FOOD DIARY: Lamb, omelette, asparagus, mushrooms, Brussel sprouts, coconut, sea salt 👌🏻💖 . . . #dinnerforbreakfast #healthyfood #cleaneating #breakfastofchampions #nourish #food #healthybreakfast #fitfuel #paleo #fitnessfood #weightloss #wellness #holistichealth #youarewhatyoueat #thephoenixtribe🔥
May 22, 2019
Super excited to dive in to my sipsby box! Strawberry tea is first!!!!! . . YouTube.com/ketomomma #ketofood #ketoaf #ketoideas #ketomeals #ketoweightloss #ketorecipes #nocarbs #lowcarb #lowcarbmeals #lowcarbfood #ketomomma #ketolife #lchflifestyle #weightlosstransformation #ketolifestyle #ketojourney #myweightlossjourney #fatadapted #ketocommunity #lchf #lowcarbdiet #ketodiet #keto #ketogeniclifestyle #ketoforlife #ketoforbeginners #hflc #weightloss #food #foodporn
May 22, 2019
Shed another 20lbs today... in clothes that is. Hope someone else can appreciate those brand new $40 bras I just bought before Christmas. 🤦♀️ By the way, I will never define myself by the number or letter of a clothing size. They are all over the place depending on the brand. Among the clothes I fit fine were 14’s as well as 18’s. I just don’t think it’s a good way to measure. That said, it’s nice to see clothes that used to be a bit tight fit so loose that they can’t be worn anymore. That’s the kind of progress I like to see that only compares me with old me and no one else. 👍🏻 #brightlineeating #weightloss
May 22, 2019
•• Dinner tonight- Air fried pork chops & green beans. The “coating” for the pork chops is grated Parmesan cheese and almond flour. Spray with cooking spray for added crunch! 😋 Keep it SIMPLE & keep it KETO!! 💪🏾💪🏾 #ketotransformation #ketoaf #ketojourney #lazyketo #lowcarbdiet #weightloss #intermittingfasting #ketofood #ketodiet #lowcarb #keto #ketogenic #simpleketo #ketobeginner #ketosis #ketorecipes #ketoweightloss #ketomealprep #ketodinner #omad #blackgirlketo #airfryer #ketoairfryer
May 22, 2019
Got out to the lake to do some walking today for the first time this year (the weather has been so crazy here, it's been hard to get out there). It was too muddy to walk the trails so I just did loops around the parking lot. It was still really nice to get out there, and today has been such a beautiful, rain free day. Unfortunately it looks like we're setting up for another week of off and on rain, but I'm going to try to walk when I can. #healthy #healthylifestyle #betterme #newme #wlscommunity #wlsjourney #weightlossjourney #weightloss #fitness #workingout #walking #walk #sunshine #beautifulday #lake #freshair #peaceful #motivated #motivation #moodbooster
May 22, 2019
So the month of May has been soooo 😝 crazy! Am I right!??? So sometimes my personal time at the gym is cut short! So I have sneak in some workout time anyway I can! Sometimes all you need is your front steps and a some beautiful sunshine to feel inspired to #workitwednesday • • • • • #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #rippedmastertrainer #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nutrition #gymtime #beastmode
May 22, 2019
Feedback from my first show was to build my upper body so I look more balanced on stage, I didn’t have the longest off season but hopefully that’s what we’ve done 💃🏻😍 Already excited for another off season so I can grow more. Addicted to those gains 😭😂 #10stonegone #bikinicompetitor #bikinigirl #bikiniprrp #weightloss #posing #girlswholift #girlswithmuscle #fitfam #fitnessgirl #fitnesslife
May 22, 2019
Súper _gemamarti_ !!! Muchas gracias por venir desde tan lejos a ponerte en nuestras manos! Haremos lo posible porque lo malo solo sea por azar 💪🏻💪🏻💪🏻🏋️♀️🏋️♀️🏋️♀️ • Los detalles cuentan y son la clave, seamos guía 🤓 • #personaltrainer #functionaltraining #strengthtraining #strength #coach #workout #performance #sport #athlete #running #throw #padel #pilates #football #kids #weightloss #rehab #injury #fitness #motivation #activeliving #habitossaludables #leon #igers #rfea
May 22, 2019
Easy 3 miles after that crazy half marathon! ⠀⠀⠀⠀⠀⠀ Time to prep for the Bellin Run which is usually hot, humid, raining, or all of the above. 🔥☀️☔️ ⠀⠀⠀⠀⠀⠀ I chose to run this afternoon because it’s 80% humidity. Humidity is not my friend, so I foresee my runs happening on days like today. I can only become a stronger runner this way! It will prep me for all the elements Mother Nature will throw at me! ⠀⠀⠀⠀⠀⠀ My goal for the Bellin Run is to beat last years time. I have to keep under a 9 min/mile pace. If I can feel as good as I did today, I will blow away last years time and have a new PR this year. ⠀⠀⠀⠀⠀⠀ I have some new found confidence after running 13.1 miles. 🙌🏻 ⠀⠀⠀⠀⠀⠀ #fitness #gym #fit #health #nutrition #motivation #weightloss #workout #fitnessmotivation #eatclean #love #cleaneating #bodybuilding #healthylifestyle #fitness #gym #fit #health #yummy #nutrition #motivation #weightloss #workout #running #irunthisbody #bellinrun2019 #bellinrun
May 22, 2019
#Day52 And here we go. After more than one year I ate pasta again. It was really really tasty but... it remains still a #fearfood for me. So I'll wait a bit longer to get it again. #fearfood #kitchen #food #lovemyself❤ #fight #alwaysfighting #keepgoing #nevergiveup #waybacktolive #borntobestrong💪 #strong #weightloss #fears #cooking
May 22, 2019
BARBERSHOP 💈 BOUND #weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg
May 22, 2019
Taking a walk in Sanford this afternoon! #walking #happywednesday #weightloss #yogapants #florida
May 22, 2019
Winning money for something you're already doing is awesome ❤️ Let me know if you're interested in joining 🙂 #dietbet #winning #money #weightlossupport #weightlossmotivation #weightloss
May 22, 2019
At this point I thought climbing this mountain would be easy, my thoughts changed about 15mins later and I started questioning why the hell I agreed to doing it ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #fitness #gym #workout #motivation #fitfam #bodybuilding #fit #training #fitspo #health #muscle #healthy #lifestyle #crossfit #weightloss #nutrition #fitnessaddict #sunshinecoastfitness #personaltraining #fitnessmodel #eatclean #inspiration #strong #sunshinecoast #sunshinecoastpt #lifestyle
May 22, 2019
#wcw post! The best part of this community are the bonds you make. I’m so thankful for my ride or dies, my goal crushing queens, and daily inspirations. Combined they have lost 176 pounds! If you aren’t following these lovely ladies do you even Instagram?! Be sure to check out Cece’s giveaway so you can stay on top of your goals! #weightloss #naturalweightloss #weightlossjourney #instasister #instabesties
May 22, 2019
Last night after group i was so unbelievably shattered so I didn't post my dinner. But my incredible other half slimmingwithadam cooked me one of my all time faves... You just cannot beat a fry up. 😍 🌟Sw chips 🆓 🌟 drummully_boxty 🆓 🌟Beans 🆓 🌟Bacon medallions 🆓 (p) 🌟Mushrooms 🆓 (s) 🌟1 tbsp of reduced sugar brown sauce (0.5 syn) Ended yesterday on 20.5 syns (oopsie) #slimmingtipsandtricks #slimmingworlduk #slimmingworldmember #slimmingwithaishling #slimmingworldfamily #slimmingworldblog #slimmersofinstagram #weightloss #weightlossjourney #myslimmingworldjourney #sw #slimmingworld #slimmingworlsmafia #over13stonelossforever #extraeasy #weightloss #losingweight #newslimmingworldconsultant #slimmingworldconsultant #slimmingworldireland #foodoptimising #swonplan #sp #transformation #beforeandafter
May 22, 2019
Thankyou so much for coming to burner yesterday ladies... Great effort all round! 😊 😊 😊 #burner #wednesdaymotivation #wednesday #yesterday #groupexercise #grouptraining #groupsessions #pt #personaltraining #personaltrainer #visionpersonaltraining #visionculture #visionbrookvale #fun #football #skills #cardio #stairs #hills #fit #fitness #fatloss #weightloss #fitspo #insta #instafit
May 22, 2019
Winning money for something you're already doing is awesome ❤️ Let me know if you're interested in joining 🙂 #dietbet #winning #money #weightlossupport #weightlossmotivation #weightloss
May 22, 2019
Train insane or remain the same. This beauty brought the beast-mode today! #meyerfitness #norfolkva #ghentnorfolk #gym #fitness #personaltrainer #workout #nutrition #healthychoices #lifestyle #macros #weightloss #weightlifting #strength #power #gains #fitness #gym #training #coach #health #exercise #cardio #priority #goforit #selfmotivation #motivation #glutes #stretching #unicornlife
May 22, 2019
¡Estás completamente comprometido con tu estilo de vida cetogénico, por lo que tienes que respaldar tu dieta cetogénica baja en carbohidratos desde la mañana hasta la noche con Total Keto!⠀ ⠀ ¡Estos tres productos fundamentales ayudarán a potenciar tu producción de cetonas para agudizar el enfoque, aumentar la energía y quemar grasa como combustible! Logra tu reabastecimiento a primera hora de la mañana☀️💚!. Obtén impulso con una taza a media mañana! Keto Coffee☕️. ⚡️⚡️Recárgate a medio día o impulsa tu sesión de ejercicios previos Keto Go. ¡El compromiso total con el estilo de vida cetogénico es así de fácil todo el día, todos los días!⠀ ⠀ 💚🌿Ketones: ¡Logra estar alerta en cuanto comience tu día con este polvo de BHB terapéutico para ayudar a mantener tu cuerpo en modo energizado y quemando grasa para que puedas alcanzar tu rendimiento máximo!⠀ ⠀ I💚☕️Keto Coffee: Logra el impulso que necesitas a media mañana con este café cetogénico instantáneo que contiene triglicéridos de cadena media (TCM), mantequilla natural y colágeno para mayor concentración, aumento de energía o para combatir el hambre.⠀ ⠀ 💚🏃🏻♀️Keto Go: 🧠🗣Mantente alerta a lo largo del día con esta mezcla líquida práctica de una sola porción del complejo BHB y aminoácidos que se adaptan a la cetosis patentados que puedes tomar en cualquier momento y lugar.⠀ ⠀ Consulta la Información del Producto⠀ 📲 + 1 956 407 3150⠀ ⠀ Incluye:⠀ ⠀ 1 frasco de Ketones (5,16 oz)⠀ 1 bolsa de Keto Coffee (15 paquetes)⠀ 1 caja de Keto Go (2 oz) ⠀ ⠀ #keto #ketocoffee #collagen #ketodiet #lowcarb #weightloss #ketones #ketotransformation #ketoweightloss #ketogenicdiet #ketogo #healthyfood #ketofood #fitness #workout #ketomeals #ketofriendly #mcallen #mission #edinburg #weslaco #texas #tx #sa #behealty #bebeauty #canada #ontario #vancouve
May 22, 2019
Walk to tone. Walk to feel alive. . . . . . . #obesity #walking #geelong #obesetobeast #obese #bariatricbabes #vsginstacrew #toning #thicktothin #gastricsleeve #weightlossmotivation #weightlossjourney #pcos #weightloss #wls #wlsjourney #followmyjourney #weightlosssurgery #vsgsurgery #fattofit #vsg #vsgcommunity #mombod #wlscommunity #motivation #bodypositive #vsgjourney #fitnessjourney #bariatricsurgery #exercise
May 22, 2019
My yummy daily shake by purelyinspirednutrition . . . #healthy #notsponsored #organic #vegan #chocolate #weightloss #nongmo #noartificialsugars #delicious
May 22, 2019
🍯🍯RECIPE ALERT 🍯🍯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Banana, PB & J overnight oats For the overnight oats; 30g oats / ½ banana / 20g peanut butter / 1tsp raspberry jam / 150ml skimmed milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ideas for toppings; raspberries / banana / peanut butter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Put the oats, banana, peanut butter, jam and milk in a jar, shake and whack in the fridge overnight. Eat cold or pop in the microwave for 2 ½ mins. Top with the extras. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 360 kcal / P 16g / C 48g / F 12g / Fb 5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••• 💥ONLINE PERSONAL TRAINING & NUTRITION PLANS FOR BUSY CORPORATE PROFESSIONALS...BY A BUSY CORPORATE PROFESSIONAL💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LLP.thecorporatefitnessguy.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Successfully balance a hectic work, social life, health & fitness AND get results ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❎No banned foods 🏋🏻♂️Flexible training schedules 🍔Realistic nutrition coaching 🍻Social guides on client dinners, work travel, food on the go etc. 🙌healthy habits •••••••••••• #fatloss #fitness #weightloss #nutrition #healthylifestyle #weightlossjourney #fitfam #gym #health #healthy #bodybuilding #fatlossfoodies #healthyfood #gymlife #fatlossjourney #transformation #workout #weightlosstransformation #instafit #diet #fitnessmotivation #fatlossrecipes #keto #motivation #healthyeating #exercise #food #fit #weightlossmotivation #goals
May 22, 2019
Super quick HIIT workout to burn up some fatness! Each exercise for 30 seconds and repeat 3 times!! • • • • • #homeworkout #hiit #fastworkout #weightloss #booty #cleaneating #gymaddict #fitmom #bootygains🍑
May 22, 2019
Jeg vil sige jeg er træt nu. 500 kcal+ forbrændt. Og ryggen er øm. Og de 10000+ skridt taget så kan jeg vist godt gå i seng med god samvittighed 💪 . #sundevaner #sundkost #healthyfood #sundkost #weightloss #vægttab #weightlossdiary #vægttabsrejse #spisdigsund #aktivlivsstil #weightlossjourney #vægttabsrejse #følgmitvægttab #foodie #training #healthy #health #fitliving #weightlossinspiration #weightlossjourney #diet #fitness #instagramfitness #fitlife #fitlifestyle #motivation #gift #follow #tagsforlikes
May 22, 2019
Supporting each other. This is a fab page by a very inspirational slimming world consultant 👏🏻👏🏻 Definitely recommend this page 🤩🤩🤩 elainefraser_sw_consultant_ . . . . . . . #slimmimgworld #weightlossjourney #slimmingworldmafia #slimmingworldmember #SWUK #swsuccess #slimmingworldfamily #slimmingworldrecipes #weightloss #slimmersofinstagram #feelgood #swjourney #slimmingtogether #slimmingworldinsta #motivated #inspired #positivity #feelingpositive #slimmingworldrecipes #swfood #slimminggoals #weightloss #swinsta #slimmingworldinstagram #instafood #losingweight #slimmingworldideas #swideas #swmeals #slimmingworldmeals
May 22, 2019
Nights out with friends... 1st pic was just before I joined slimming world and 2nd pic was this week. I used to get drunk and act the clown to hide how self conscious I was. Now I just get drunk and enjoy my new confident self because I am and I can! 😍 #slimming #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #slimmingworldfriends #weightloss #weightlossjourney #weightlosstransformation #healthy #healthyeating #healthylifestyle #healthyliving #noexcuses #youarewhatyoueat #nightsout #friends #friendshipgoals #friendship
May 22, 2019
Instead of using carb-loaded breads to make sandwiches I love using these multigrain low-carb wraps. They taste just as good for just a fraction of the carbs and calories!! If you’re looking to cut back on calories or just don’t want to “use up” your calories with regular bread this is a great alternative. This brand I usually buy only has 60 cals with 3 net carbs and 5g of protein and I LOVE IT!! #nicfit #eatingtips #healthyeating #lowcarb #lowcalorie #weightloss #dietips
May 22, 2019
Cranking that morning ☕ coffee on the way to work. Hooah! Keeping it real. #🇦🇺🏋🏿♂️💪 #fitat50 #fitover50 #ageisnoexcuse #dadfit liftheavyshit #wpi #protein #bodybuilding #weightloss #gymlife #weightlifting #weighttraining #healthylife #trainingday #wpiprotein #strengthtraining #liftheavy #gymlife #gymrats #eatingright #exarmy #raeme #vetrans #militaryservice #nationalpride #anzacs #respect #loyalty
May 22, 2019
So much of this journey is about mindset! I see :) what do you see? #vsgsurgery #vsgfamily #vsgaustralia #vsgjourney #vsgsupport #vsg #vsgcommunity #vsginstacrew #weightlossjourney #weightlosssurgery #weightloss #weight #positivequotes #positivity #positive #smile #today
May 22, 2019
#workoutdone #dead #weightloss #fitgirlsguide #dontgiveuponyou
May 22, 2019
Nuestra clase de Hiit de mañana 6 am tendrá énfasis en hombros y brazos para desarrollar la fuerza necesaria para hacer la parada sobre hombros y sus variaciones! La clase dura 60 min, cuesta $10 mil y estudiantes nuevos son siempre bienvenidos! No hay excusa para no venir! • • • #hotyogabquilla #bikramyoga #hotyoga #hiit #functionaltraining #cardio #core #bbgcommunity #sweat #wod #highintensity #hiitcardio #strengthtraining #bootcamp #intervaltraining #circuittraining #hiittraining #hiitworkout #exercise #fatloss #weightlossjourney #weightloss #strength
May 22, 2019
---Reposted from choosing_balance Spicy Baked Chicken paired with chickpea pasta + avocado 😍 Pretty much the ideal meal to start the weekend 😎 I’ve obviously been on a spicy kick recently (oops) but haven’t made spicy chicken before 🙌🏻 It hit the spot and so did this pasta 👌🏻 - - I was starving all day today so I had a bigger meal to satisfy me 💯 That’s the biggest lesson I’ve learned in the past two years of having this IG account from everyone- every day your body needs different amounts of food and that’s OKAY 🤷🏼♀️ No need to compare yourself and if you’re fueling with lots of good stuff- fruits, veggies, protein, fats, fiber- you’re going to be fine ❤️ Of course gotta have some treats in there for your mental health as well 😉 Letting go of the pressure to eat what I think I should eat and instead eating what feels goods + makes me feel good has been such a long journey but a rewarding one 💓 For anyone out there struggling with this- just remember to always be kind to yourself and realize all that your body does for you ❤️ Hope you guys have a great weekend!! - - #healthyfood details 👉🏻 Made 2 chicken breast, recipe: Cook the 2 chicken breasts in a skillet over medium heat for 5 mins on each side. While it cooks, mix in a bowl 1/4 cup hot sauce (I used sietefoods) + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp honey. Spray a baking pan with nonstick spray, heat the oven to 400F. Add the chicken breasts to the baking pan and then coat the chicken with the mixture and bake for 20 mins. Paired with 1/2 avocado + eatbanza chickpea pasta with a little bit of olive oil and traderjoes everyday seasoning on top . . #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp
May 22, 2019
Today my client told me, “I realized that in order to make the change I want, I have to feel uncomfortable, and now working out every day has become a habit for me.” 🙌🏼🙌🏼 Today’s Mantra is in black and white because I want it to be clear: “I feel my resistance and I step forward anyway.” Say it - and do it - because this is what will be asked of you to create the change you seek. The more meaningful this change is for you, the more resistance you’re going to feel. That’s just how it works. There’s an entire world of possibility waiting for you, and all you need to do is take the steps, one at a time. Make the decision to step into the unknown. That’s where you will find the change you seek. I’m here to help you step in the right direction. The Feed Your Power 90-day course has room for two more dedicated and committed women. I’d love to hear from you.
May 22, 2019
Finishing off th day with some syns and the other part of my healthy extra b. Hifi curly wurly 6 syns treat_plate_chocolates square for 2.5 syns And I'm ready for sleep. Exhausted!! #syns #lowsyn #healthyextrab #chocolateheaven #chocolate #sw #swfriends #swfamily #swmafia #slimmingworld #slimmingworldplan #weightlossinspiration #weightloss #treats #treatyourself
May 22, 2019
Get moving!! 65 Days to 300 130 till 1 year! #60daychallenge #MakeItHappen . @ robbie .rainbow☀️🌈 #wegotthis #castaways robbie.rainbow #weightlosstransformation #godhelpme #weightloss #weightlossjourney #hearthealthy #love #smile #beautiful #blessed #getupgetoutgetmoving #exercise
May 22, 2019
Arm day 💪💪💪😍😍😍 Starting out with the ropes #healthylifestyle #balance #accountability #healthy #weightlossjourney #fitfam #eatclean #slimdown #fitfuel #healthychoices #eatclean #inspo #progress #motivation #flexiblediet #onedayatatime #consistent #cardio #goals #goaldigger #healthyjourney #workout #weightloss #healthylife #lift #armday #arms #girlswholift #strongisthenewskinny
May 22, 2019
"God's grace keeps me young!" would you believe me if I told you I was 41?💎🔥🙏💪😍👑📖💯🏀👼💖😉🌍 #praisedancers #praisedance #TruelovethroughJesusChriststillexists #Lifefitness #Gymlife #And1mixtape #Korynhawthorne #Godspresence #weightloss #godslove #jesusfreak #thegospelofjesuschrist #gospelrapper #gospelmusic #youthful #godsplan #mimedance #mimedancer #fitness #praisedancer #praisedance #godsgotthis #Truechristianity #JesusChristMatters #JesusChristisEverything #nigerian #Nigerianmodel #west_africans #godsgifts #NewYear2019 #Handsome
May 22, 2019
We're going to Panamá in July and I was looking for a simple but comfy dress for that. I found this maxi on thredup and decided to give it a go. I've really been into thrifting during this weightloss journey but I've never ordered online. I'm definitely NOT an online type of shopper. I've browsed their website for a couple of months but never bought anything before this. Anyway, I'm impressed y'all! I just wanted to share in case any of you are thrifters or considering it, even if it's just to save money til you're at your goal weight. It's petite sized and it actually falls at my ankles and I'm 👏 here 👏 for 👏 it. If your a shorty you understand! It's also in great condition, as the description stated. They donate per public post to an org trying to ease fast fashion burden on the environment so....I'm posting. :) & also, how cute is that pin!! . . #chooseused #thredup #thrifting #thrifted #thrifter #usedclothing #reuse #hereforit # #selfie #maxidress #dress #petite #shorty #classy #panama #vacationready #vacationmode #travel #ootdfashion #fashion #keto #ketotransformation #ketoweightloss #weightloss #fitness #weightlossstory #weightlossinspiration #weightlosstips #fashiontrend #ketocommunity
May 22, 2019
#mai maintensidad 18hs. Y #TRXFUNCTIONAL 💣💣👌 fortxbox 🔥🔥🔥 Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon #endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina
May 22, 2019
Got a good cardio and lower body workout in w/ my bestie. 💪🏻 #motivation ❤️ . . . . . . . . . . . . #crazyburnchallenge #workout #fitmom #motivation #fitnessmotivation #training #fitfam #gains #bodybuilder #momlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #beastmode #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #travel #beauty #style #humpday
May 22, 2019
The countdown is at 2 days until Vacation on an alaskandreamcruises and man how I need it! This brain of mine ready to reboot and this body is ready for some R&R......
May 22, 2019
Fun Fun Fun is what I would say today’s session was 😍, everyone else might say something different 🤪 ❗️ #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support
May 22, 2019
Chicken crust pepperoni pizza. I’m all about the quick and easy these days and this chicken crust from keto.connect qualifies as both! It’s also super delicious and one of my favorite crust recipes! . What have you been eating lately? I’m feeling super uninspired. . . . #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #ketofood #lchf #lowcarbhighfat #eatfatlosefat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #ketomeals #onemealaday #omad
May 22, 2019
New hair 🎨 #weightloss #weightlossjourney #fitness #fitnessjourney #fitspiration #fitnessmotivation #lifestyle #losingweight #fatloss #fit #fitgirl #fitchick #fitlife #fitfam #fitnessgirl #fitnessaddict #goals #gym #gymaddict #gymlife #girlswholift #girlswithmuscle #strong #getfit #exercise #healthy #healthylifestyle #eatclean #workout #selfie
May 22, 2019
DINNER Curry and rice, with broccoli rice mixed in, in an effort to reduce the amount of carbs I’m eating😂 • • 🐔waitrose tikka spiced chicken - 1.5 🥫chopped tomatoes - Speed 🥄fat free yoghurt - Free 🍚rice - Free 🥦broccoli - Free • • #slimmingworld #weightloss #weightlossjourney #slimmingworldfamily #slimmingworlduk #sw #swuk #swinsta #foodoptimising #swmafia #slimmingworldjourney #weightlosstransformation #diet #healthylifestyle #slimmingworldmafia #healthyeating #healthy #slimmingworldsupport #slimmingworlddiary #swfamily #food #slimmingworldfollowers #motivation #slimmingworldmeals #slimmingworldfood #slimmingworldfriends #workout #slimmingworldinspiration #transformation #swfriends
May 22, 2019
Our top of the line unit Kangen 8 makes 5 different kind of water and 2 of them are very unique water for cleaning and sanitation. You can literally replace all of your chemical based household cleaners and disinfectant with one technology. DM if you want to create chemical free lifestyle for your home or office plus save a lot of money from one time investment. ✅📤 ———————————————— #millionairemind #networkmarketing #alchemist #kangenwater #glutenfree #ketodiet #weightloss #alkalinewater #ecofriendly #wellness #miracle #healthylifestyle #antiaging #chemicafreeliving #lawofattraction #miracle #hydration #yoga #holistichealing #gratitude #entrepreneurship #bodymindsoul #financialfreedom #laptoplifestyle #extraincome #mompreneurlifestyle #homebasedbusiness #cancerprevention #timefreedom #higherself
May 22, 2019
C est parti jusqu'à #dimanche #sunday ! #jeuconcours #special #fetedesmeres #mothersday 💖💖💖 A voir sur ma #facebookpage : Pour vous Aider Naturellement 😁 #Cadeaux #detox #iasotea #instant #totallifechanges #weightloss #healthandwellness #free #gratuit #win 🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞
May 22, 2019
Want to gain a 16% increase in muscle mass in just four, 30-minute sessions? It's possible with EMSCULPT®. 💪🏽 #EMSCULPTWEEK #EMSCULPT BTLAESTHETICS • • #ultrabodysculpt #EMSCULPT #bodycontouring #bodysculpting #weightloss #buildmuscle #summerbody #beachbody #bikinibody #bodygoals #fitnessmotivation
May 22, 2019
Let’s talk about why you can’t sustain and keep the weight off. - - First of, you look for the cheapest coach because you don’t value your change that much. - - Secondly, you get handed a generalised meal plan and put through 3 hard core sessions a week for 6-12 weeks, you lose the weight you wanted. You finish with your coach with no knowledge of how you got the result, your body is burned out because your coach over done it. - - You’ve build no real habits because let’s be honest, the last 6 weeks was not sustainable.. your old habits come back and you start putting the weight back on because you’ve no real knowledge off anything nutrition or training related. - - Anddd repeat until you feel like you can’t keep it off. - - No, you need to get someone who is going to teach you how to get results, long lasting sustainable results without the restrictive diets and hardcore training. - - Buy peanuts, get monkeys 🤷🏼♂️ this is your body and health. That is priceless. - - - #irishfitfam #irishfitfamily #personaltrainer #irishfitspo # #motivation #Alphalete #irishfitness #happiness #mentalhealth #positivity #weightloss #irish #irishfit #gymshark #irishfitnessblogger #melbournefitfam #belfastfitfam #belfast #NI #belfastfitfam
May 22, 2019
Down the 205.
May 22, 2019
Today has been stressful so far. I came home and was hungry and frustrated and just wanted to eat all the carbs. I took a minute and instead got cheese and pepperoni slices in the correct portion sizes. I also grabbed a La Croix because they have 0 calories and are delicious. Now I'm taking a break and eating and watching #Friends which is a show that always cheers me up 😊
May 22, 2019
Such a nice weather but I’m gonna be late for class. 😞 Found this protein bread and it’s super pricy, 5 thin slices for 4dollars before tax.
May 22, 2019
I had alot of energy today and being in such a rut lately I decided to take advantage of it. Two solid workouts done completed: Leg day & cardio . Couldn't resist getting outside today for my cardio it is wayyyy to nice out! ☀️☀️
May 22, 2019
Punching is a great resistance cardio workout. It improves power, agility, balance and coordination. P.S. Learn the technique before applying full power, I am learning too 😝. Training at 60-70% of full power.
May 22, 2019
Hello everyone! Welcome to my page. I’m hoping I can connect with you all to help and get help. I am a professional dieter and I have been since I was about 12 years old. I am now 20 and a university student and still very body conscious. The year between 17 to 18 was the best. I first joined Slimming World back in 2016 where I lost 5 and a half stone and I was so happy. Since coming to uni, I have gained it all back. My regret when I lost all that weight is that I got so obsessed with the scales, I still called myself fat when I wasn’t and it caused me to self sabotage quickly. I undone all the work I did because I wasn’t seeing the numbers going down and gave up and I’ve sunk back into my old ways. I have joined again and again hoping to find my feet, but I have failed. Every time I joined, it was for a different motivation. But like back in 2016, I am doing this for myself. I created this page to keep me on track and to learn to love myself again. I need to create a better relationship with food alongside how I view myself. I look forward to sharing my journey with you xxx #slimmingworld #sw #slimmingjourney #weightloss #slimmingw #slimmingworldstudent #slimmingworldmembers #slimmingworldfriendly
May 22, 2019
WAYBACK WEDNESDAY w/ a lil WCW && a little TRANSFORMATION WEDNESDAY AND THAT WCW IS ME, fyi 😆😘 jk MY WOMAN IS FUCKIN BEAUTIFUL, GORGEOUS SEXXAAAY ❤️ - First clip back in Winter 17’- April 19’ Inspiring quote: ANYTHING IS POSSIBLE IF YOU PUT YOUR MIND TO IT CAUSE HARD WORK PAYS OFF 🗣 -
May 22, 2019
Sweet chilli crispy quorn_uk nuggets 🤤🤤 I absolutely love that my local sizzling pub does this!
May 21, 2019
15 weeks post baby, and 1 week post appendectomy surgery. Starting over from starting over...but you’ll never see me quit. 💪🏻 #motivation ❤️ . . . . . . . . . . . . #crazyburnchallenge #workout #fitmom #motivation #fitnessmotivation #training #fitfam #gains #bodybuilder #momlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #beastmode #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #travel #beauty #style #transformationtuesday
Nov 19, 2018
Besos desde las Islas Maldivas . . . . . . . . . . #hair #hairpost #healthyfood #healthy #healthylifestyle #fitness #healthyeating #breakfast #healthyliving #healthylife #health #healthychoices #cleaneating #instafood #eatclean #motivation #fit #vegan #foodie #healthybreakfast #fitfam #weightloss #workout #instagood #gym #nutrition #yummy #diet #fitnessmotivation #lifestyle
Oct 30, 2018
Sigo usando la misma bikini de 2007. Sólo le cambié la parte de abajo por una que me regalaron más chiquita... Y la voy a seguir usando hasta que se rompa . . . . . #healthyfood #healthy #healthylifestyle #fitness #healthyeating #breakfast #healthyliving #healthylife #health #healthychoices #cleaneating #food #instafood #eatclean #motivation #fit #foodporn #vegan #foodie #healthybreakfast #fitfam #weightloss #workout #instagood #gym #nutrition #yummy #diet #fitnessmotivation #lifestyle
Jun 6, 2018
Sometimes you have to go through the hard times to realize how strong you are