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Heute hat mich endlich nach langer Durst Strecke und kein Bock Phase die Motivation wieder gepackt!  ...

Nov 18, 2019

Heute hat mich endlich nach langer Durst Strecke und kein Bock Phase die Motivation wieder gepackt! - Es tat so gut endlich mal an nichts zu Denken, einfach den Kopf auszuschalten! - Ich hoffe die Motivation bleibt und geht nicht wieder weg 😂🤭 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I made the wall ✅ Living in the Mt Gravatt area? 
Looking for PT sessions? Looking for someone who ...

Nov 18, 2019

I made the wall ✅ Living in the Mt Gravatt area? Looking for PT sessions? Looking for someone who will support and guide you through your weight loss journey? Want training more exciting than just the norm weight lifting that pushes you outside your comfort zone? DM me or email info infinitegrowthfitness.com.au. Let’s get started today 🔥 #pt #contactme #today #training #weights #hiit #mobility #strength #balance #weightloss #musclegain #buildconfindence #selfesteem #personalgrowth #selfworth #picoftheday #support #inspire

Rate that back 😲👇🏽 .
Follow @mybodybuildingphysique for more💥
@mybodybuildingphysique
 ...

Nov 18, 2019

Rate that back 😲👇🏽 . Follow mybodybuildingphysique for more💥 mybodybuildingphysique ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . Get Abs the EASY way with our Extreme Ab Stimulator (link in bio) 🙏 . Use our hashtag #mybodybuildingphysique 🌍 . Credit: sherathegym 🙏 . . . . #bodybuilding #like4likes #fitness #bodybuilder #gym #motivation #fit #health #workout #fitnessmotivation #physique #powerlifting #training #muscle #fitfam #fitspo #gains #gymlife #abs #bodybuildingnation #fitnessmodel #lifestyle

I

Nov 18, 2019

I'll go where you want me to go drawing by A. Strachan. "Watch your feet, watch your feet, where they go, don't stray, for there's a father up above looking down in tender love, watch your feet, watch your feet where they go." This is another children's song I remember singing as a child in Sabbath school. This goes to how important it is to... Proverbs 22:6, Train up a child in the way he should go: and when he is old, he will not depart from it. #art #drawing #charcoal #pencil #slippers #feet #lessons #training #youth #child #parents #love #joy #peace #home #artist #HBpencil #3D #November #2019

30th January 2019 📍I went for my interview in London for the Kids Rep position! I got a call the  ...

Nov 18, 2019

30th January 2019 📍I went for my interview in London for the Kids Rep position! I got a call the next day saying I had GOT the JOB! I was absolutely over the moon!🥳 . . . #tui #tuidx #kidsrep #kidsrep #iow #menorca #spain #training #happy #girl #british #tuikidsrep #l4l #f4f #job #jobabroad #travel #lifeisgood #mallorca #newjobnewme

Beste Work-Life-Balance 🤟🏽 Es ist wirklich so nice, dass man hier direkt vor Ort trainieren, k ...

Nov 18, 2019

Beste Work-Life-Balance 🤟🏽 Es ist wirklich so nice, dass man hier direkt vor Ort trainieren, kicken oder ballen kann 🙏🏽 Beste Leben, ich sags euch! 🤓 #foreverfaster

🗣2 WEEKS LEFT‼️ PERFORMANCE ACADEMY is Coerver® Coaching’s most in-depth player developmen ...

Nov 18, 2019

🗣2 WEEKS LEFT‼️ PERFORMANCE ACADEMY is Coerver® Coaching’s most in-depth player development program. This season-long program is based on the 5 S's of the Coerver® Code: Skill, Speed, Sense, Strength, Spirit, and is taught by experienced Coerver® staff coaches who customize skills development to the individual needs of each young player. The benefits to players include: •Improved Skill, Speed, Sense, Strength & Spirit •Increased Game Confidence & Creativity •More Effective Home Practice •Better Healthy Player Habits •Greater On-Field Impact With Your Team The World’s #1 soccer skills teaching method is coming to YOU this Winter! For more info follow our website link in our bio! ☝️ #coervercoaching #performanceacademy #performancetraining #letsgetbetter #championsstarthere #winter #soccer #skills #training

Perfeziona il tuo gioco allenandoti con noi!!💪😉🎾
Vi aspettiamo per svolgere le lezioni di P ...

Nov 18, 2019

Perfeziona il tuo gioco allenandoti con noi!!💪😉🎾 Vi aspettiamo per svolgere le lezioni di Padel dal Lunedì alla Domenica😏 #padel #training #padelmania #lessons #instruction #work #picoftheday #mondaymood #goodvibes #goodtime #instapadel #instagood #instatime #likers #bullpadel #fcsportvillage #best #sicily #caltanissetta #sportlife

"DONDE PONGO EL OJO PONGO LA BALA"

Mi único reto, enemigo y competencia soy yo, en el @inkachallen ...

Nov 18, 2019

"DONDE PONGO EL OJO PONGO LA BALA" Mi único reto, enemigo y competencia soy yo, en el inkachallenge corro contra mi, contra mis piernas, mis capacidades y contra mi mente. No compito con nadie, pues aún no me he logrado vencer a mi mismo, sigo cayendo, fallando, equivocandome, aún tengo temores, miedos y hábitos que mejorar. Aún no estoy al 100% pero si estoy más cerca que ayer, pero no más que mañana. VAMOS POR MÁS DÍA A DÍA. Gracias a tuzonafitpe por ser parte gráfica de esto, quienes me conocen saben de mi pasión, amor y trabajo con la fotografía, tremendo shoot pabloulloa038 mibanezfoto #photo #Training booohfitperu booohfit booohfilms damelysortegas #PersonalTrainer adn_nutrition #photography #pic #moment

Follow @fitnessbestpix ...

Nov 18, 2019

Follow fitnessbestpix

ABS WORKOUT 🔥
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Quick and easy abs workout you can try with a friend! This can be done at home  ...

Nov 18, 2019

ABS WORKOUT 🔥 . . Quick and easy abs workout you can try with a friend! This can be done at home or in the gym 🔥💪🏽 Me & lucy.lismore.fitness squeezed this into a little break we had! We also rocked up in the same outfit 🙄😜 #notplanned . . Swipe across to follow the exercises and don’t forget to hit save so you can try it yourself! . . puregym_castlemarina dannibrado lucy.lismore.fitness puregymofficial . . #abs #absworkout #training #fitness #fitfam #gym #workout #toned #tone #weightloss #fatloss #diet #nutrition #nottingham #coach #personaltrainer #exercise #exercisevideo #partnerworkout #lean

That feeling with you hit a lift you didn’t expect to 🏋🏽‍♀️😆
•
Second video felt  ...

Nov 18, 2019

That feeling with you hit a lift you didn’t expect to 🏋🏽‍♀️😆 • Second video felt good so anneegs convinced me to add more weight and try again. Thanks for the push! 🥰 • Must be that new trainhylete gear 💁‍♀️ • • • • • #trainhylete #weightlifting #weightliftingwomen #snatch #snatching #crossfit #crossfitinvictus #invictustrained #invictusathlete #girlswholift #fitfam #mondaymotivation #sandiego #denmark #travel #mitodense #adventure #betterthanyesterday #goodvibes #hyletepartner #strongwomen #dullermedmuller #training #strong

Cannot waitttt to order some more of these beautiful leggings on Friday 😍 finding it so hard to c ...

Nov 18, 2019

Cannot waitttt to order some more of these beautiful leggings on Friday 😍 finding it so hard to choose what colours to order... favourite leggings in the world! I cannot bring myself to order from any other company now 😂 musclenation #leggings #musclenation #training #gym #health #fitness #motivation

Time to trim the beard up. Big leg session going down tomorrow with the main focus being quads and c ...

Nov 18, 2019

Time to trim the beard up. Big leg session going down tomorrow with the main focus being quads and calves. Time to really push on for the next 6 weeks still got some way to go. Let’s get it. #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #gym #gymlife #gymmotivation #gymrat #health #eatcleantraindirty #gains #bodybuilding #weights #powerlifting #weightlifting #getstrong #workout #noexcuses #nopainnogain #training #goandsmashit #instafit #instafitness #vegan #squats #legday #vitaminshopreading #rgsupplements

Whey protein 100 by @bmxxsportsnutrition

After a hard workout, your muscles need recovery for the n ...

Nov 18, 2019

Whey protein 100 by bmxxsportsnutrition After a hard workout, your muscles need recovery for the next workout. All you need is a clear source of protein with a proper carbohydrate ratio. #bodybuilding #diet #physique #mensphysique #ifbb #bmxx #aesthetic #bodybuildingmotivation #muscles #mood #fitfam #family #love #sixpack #abs #gym #training #exercise #followforfollowback #follow4follow #like4likes #workout #nutrition #instagram #instafitness #powerful #no1

👋Tag a friend who has been struggling to sell their product or service and could use some advice! ...

Nov 18, 2019

👋Tag a friend who has been struggling to sell their product or service and could use some advice! 🙌⁣ 🙋‍♂️ Follow _athar_shaikh_ ⁣ So you wanna become a SALES rockstar? 😎💸🎸⁣ ⁣ ☝️Here are my TOP 3 keys: 🗝🗝🗝⁣ ⁣ ✅Practice FREQUENCY! 🔁⁣ ⁣ ✅Show CONVICTION and BELIEVE in what you’re selling! 🤩⁣ ⁣ ✅Stay COMMITTED and do whatever it takes! 💪 #affiliatemarketing #online #earn #earnmoney #earnmoneyonline #passiveincome #money #affiliateprogram #free #webinar #25$1UP #dollar #25dollar1up #realincome #training #leaders #onlineincome #makemoneyonline #workfromhome #athar #3volym #workfromhomejobs #onlinejobs #extraincome #dailycash #marketing #onlinemarketing

Don

Nov 18, 2019

Don't chase people. Be an example. Attract them. Work hand and be yourself. The people who belong in your life will come find you and stay. Just do your thing every single day🙌🏼 . 💙💛🧡Aphrodite collection available in 5 colours😍 check out the link in my bio😎 . zuki.zee 🎬 . . . #monday #motivation #gymrat #cardio #wellness #bikini #ifbb #body #bodybuilding #fitchicks #gymlife #lifestyle #fitness #fitnessmotivation #healthyliving #getfit #fitnessmodel #fitnessaddict #inspiration #strong #fit #fitspo #gym #healthy #instafit #instagood #muscle #training #beautiful #polishgirl

Hombro frontal, jalón polea:

#Paso1 Ponte de pie frente a la Máquina de Polea Ajustable con los p ...

Nov 18, 2019

Hombro frontal, jalón polea: #Paso1 Ponte de pie frente a la Máquina de Polea Ajustable con los pies separados a la distancia de los hombros. Agarra con una mano la cuerda fijada en el nivel más bajo de la máquina. Mantén el pecho erguido y los hombros hacia atrás #Paso2 Contrae el abdomen y levanta el brazo hacia delante, estirándolo completamente. Cuando el brazo llegue a la altura del hombro, haz una pausa. Vuelve a la posición inicial y repite el movimiento antes de completar el ejercicio con el brazo opuesto . . . . . . . . . . . . . #Latino #hotboy #dominican #Personaltrainer #fitnessboy #training #model #play #likeforlikes #likeforfollow #like4likes #likeforlikeback #likelike #liketime #like4follow #likesforlikesback #followforfollowback #follow4followback #followers #follow #fans #cool #motivation #domingo #SantoDomingo

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-shirt , G ...

Nov 18, 2019

LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition T-shirt , Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> mr__therock 👤💥 ____________________ “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow 👉 mr__therock ___________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain therock #hardwork #underarmour underarmour #projectfocus #health #healthy #lifetsyle #goals

I know what you’re going to ask, and the answer is yes. That is my quad. And if you believe that,  ...

Nov 18, 2019

I know what you’re going to ask, and the answer is yes. That is my quad. And if you believe that, contact me for a quote on the best bridge in town😬 . In all seriousness, quadriceps is Latin for four headed(true story I looked it up). Which makes sense cause there are FOUR quadriceps muscles. We’ve got the vastus lateralis, medialus, and intermedius, and running over top of these muscles is the rectus femoris. . The three vastus muscles all originate from the top of our femur with the rectus femoris originating from a groove just above the acetabulum(hip socket). Alllll four of these muscles then come together to insert on the patella. . The function of these muscles is basically to extend our knees, and because the rectus femoris also crosses the hip joint it works to flex the hip as well. . Let me dispel a myth about quad training. Who’s been told your knees can’t go past your toes when training legs? Did that same person try to sell you tickets to Fyre Festival right after? While this may be true in the context of someone dealing with knee issues, for general populations with healthy knees it is very much not, but more on that later. Any exercises taking our knees from bent to straight will train and strengthen our quads. Allow me to list mine in order of my personal favourites. 1. SQUATS 2. Bulgarian split squats 3. Front squats 4. Goblet squats 5. Cannonball squats 6. Hack squats 7. Leg press 8. Leg extension . Sensing a theme? If you want nice quads you should do some squats. Until next time my friends 👋🏻 👋🏻 . Original photo by Per Bernal Quad by Jay Cutler Heavy editing by me . . . . #Fitness #FitnessTrainer #PersonalTrainer #Training #QuadTraining #Quads #YYC #YYCLife #Canada

GYMNASTICS IS HERE!!! 🤸🏽‍♀️🤸🏾‍♂️
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. ⬇️
. ➡️📸 @thedobietea ...

Nov 18, 2019

GYMNASTICS IS HERE!!! 🤸🏽‍♀️🤸🏾‍♂️ . ⬇️ . ⬇️ . ➡️📸 thedobieteam . ⬇️ . ⬇️ . ➡️🔥 tr.doberman 🔥⬅️ . ⬇️ . ⬇️ . ➡️ #animal #dog #doberman #turkey #türkiye #dogoargentino #canecorso #danua #rotweiler #kangal #sparring #training #fight #tbt #goodmorning #sun #sport #good #fitness #run #running #photo #football #basketball #boxing #girls #pitbull #boxer #baby #babies

Les contamos el secreto para estar #fitness  una nueva dieta llamada: ¡Levántate y entrena todos l ...

Nov 18, 2019

Les contamos el secreto para estar #fitness una nueva dieta llamada: ¡Levántate y entrena todos los días! 💥🥊 sin excusas, todos a entrenar 🙌🏼 #hiitworkout #boxingtraining #boxing #boxeo #girlpower #entrenamiento #models #training #workout

Vive le sport en couple !
Reprise de l

Nov 18, 2019

Vive le sport en couple ! Reprise de l'entraînement avec Loulou #sport #sportmotivation #sportencouple #run #running #runlove #runner #runningmotivation #courses #courseapied #trainingday #training

Dankeschön an jeden der uns supportet und uns das Vertrauen schenkt!
Das wird natürlich wie immer  ...

Nov 18, 2019

Dankeschön an jeden der uns supportet und uns das Vertrauen schenkt! Das wird natürlich wie immer mit hammermäßigen Angeboten + Bonus zu jedem Einkauf gedankt! Ich freu mich euch, eurem Ziel näher zu bringen. Euer Thomas 💪 #muskelstar #delmenhorst #amino #fitness #pancakes #nutrition #diet #protein #whey #abnehmen #fitfood #healthy #gesundheit #fitspo #fitfam #fitfamgermany #fitnessgirl #bodybuilding #motivation #gymlifestyle #gym #workout #postworkout #training #liftheavy #sportive #muscles

⛰🏃🏻‍♂️☀️CÔTES☀️🏃🏻‍♂️⛰
➖➖➖➖➖➖➖➖➖➖➖➖➖
V ...

Nov 18, 2019

⛰🏃🏻‍♂️☀️CÔTES☀️🏃🏻‍♂️⛰ ➖➖➖➖➖➖➖➖➖➖➖➖➖ Vivement le retour des Training sous le Soleil 😎 Aujourd’hui 20mn WU + 6 x 2’30 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardio #training #cardiotraining #fartlek #fractionné #workinprogress #job #done #motivation #mountains #corsica #calvi #sun #coach #muscle #musculation #jabcoach #fitness #fit #french #body #athlete #lifestyle #trackandfield #back #hills #personaltrainer #running #runner #run

Koska uutta matskua mulla ei oo nää kesäset kuvat saa nyt kelvata 😂 Ankka on ollut viime aikoi ...

Nov 18, 2019

Koska uutta matskua mulla ei oo nää kesäset kuvat saa nyt kelvata 😂 Ankka on ollut viime aikoina kokoajan aika tättärää tuulella, joka on tietysti hankaloittanu ratsastamista. Hyviä pätkiä toki myös on mahtunut joka kerralle 🤠 Ollaan oltu myös valmennuksissa pitkästä aikaa Ankan saikun jälkeen ja Ankka on valkoissa tuntunut tosi hyvältä 👌 Mulla on ihan kamala hinku kisoihin, mutta kisaaminen taitaa jäädä ens vuoden puolelle, koska meilläpäin ei oikein oo nyt enään mitään kisoja, joka vähän kyllä harmittaa. Ens kaudella sit toivottavasti ollaan taas kunnolla tikissä ja päästään kisaamaan 😎 #equestrian #horse #showjumper #training #finland #horsesofinstagram #equine #ride #rider #jumper #jump ©️Jaana Pirttijoki

😍👉🏽 @sandraaskog i vår nye t-skjorte og vår nye tights😍 Utrolig behagelig på🙋 www. ...

Nov 18, 2019

😍👉🏽 sandraaskog i vår nye t-skjorte og vår nye tights😍 Utrolig behagelig på🙋 www.conquer.no⭐️ Bilde👉🏽 adphooto #conquer_norway #conquer #conquerit

Oh you massive tease, you!

Am I happy with what I’ve achieved so far?

Of course I am. I’m over ...

Nov 18, 2019

Oh you massive tease, you! Am I happy with what I’ve achieved so far? Of course I am. I’m over 30kg down, I can walk into any shop in town and find clothes that fit, and I no longer get out of breath running up the stairs. Does that mean, however, that I should call it a day, throw in the towel, and put out some after photos which are only half done? Of course fucking not. I’ve fallen in that trap way too many times. Uploading my “before” photos with all the best intention in the world, making sweet fuck all progress, then uploading another set of “before” photos a year later and praying nobody notices. This time it’s different. Even with my recent news about my heart, I refuse to settle. It’s taken me a long time to realise, but I deserve better than a life of Big & Tall shops and feeling shit about myself. AS. DO. YOU. If you feel shit about the way you look, indulge me here. Take a second to envision your dream-you. Not the version of you that’s a little less fat and comfortable. I mean the version of you that you once thought about, but tucked away in your mind somewhere because it’s way too overwhelming to achieve. Now answer me this. Why shouldn’t that be your reality? Do you not deserve to be that version of you? If you’re currently losing weight and getting fitter then great. Just don’t fall into the trap of losing a bit of weight then throwing in the towel. Take it from me, every time you do, it gets harder and harder to get going again. Also, ironically, I’ve probably eaten more burgers in the 6 months between those two pictures than any other 6 month period before. Go figure 🤷🏼‍♂️

He

Nov 18, 2019

He's so handsome (even with his part 🙃)

So pumped for this final week workout specializing on my back and chest, then onto another body part ...

Nov 18, 2019

So pumped for this final week workout specializing on my back and chest, then onto another body part! . Where one door shuts another opens 💯 #rippedlessmark

Bed head is a vibe but get the workouts done nice and early. Busy busy day tomorrow so will be anoth ...

Nov 18, 2019

Bed head is a vibe but get the workouts done nice and early. Busy busy day tomorrow so will be another early session. 🕺🏼😣 Once I get out of bed I’m fine but it’s the getting out that’s difficult 😓 swamped in work at the minute so feeling the final year stress a little bit more today

Liquid Lofts has received approval for a building height of 866ft above ground from the Federal Avia ...

Nov 18, 2019

Liquid Lofts has received approval for a building height of 866ft above ground from the Federal Aviation Administration. It is the second time the FAA has approved the height of the building. An identical height was approved in 2015, but approval expired in 2018. -- If built, the 76-story tower will essentially match the height of Miami’s tallest building, Panorama Tower. Liquid Lofts is proposed to include 482 residential units and 314 parking spaces, to be designed and developed by Charles Sieger of Sieger Suarez architects.

Prise de Masse ou sèche ? Quel est ton objectif ? Swipe pour voir plus :D
Quel que soit ton objecti ...

Nov 18, 2019

Prise de Masse ou sèche ? Quel est ton objectif ? Swipe pour voir plus :D Quel que soit ton objectif on a LE super DEAL #BLACKFRIDAY pour t'aider à l'atteindre

C- @totellthetrue 
동작을 더 크게 쓰는 것에 신경을 많이 쓸 수 있는 안무여서  ...

Nov 18, 2019

C- totellthetrue 동작을 더 크게 쓰는 것에 신경을 많이 쓸 수 있는 안무여서 너무 좋았습니다🐒🐒

Visualize this thing that you want, 
see it, feel it, believe in it. 
Make your mental blue print, a ...

Nov 17, 2019

Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print, and begin to build.. . _______ #fitnesstips #loveyourself #transformationprogram #training #fitness #lifestyle #personaltrainer #dietplan #gurgaon #fitnessmotivation #onlinetrainer #gym #abs #model #vikasrathi #dietprogram

195 BPM : no climbs, no race... my Girlfriend was smiling at  me 💝 ...

Nov 16, 2019

195 BPM : no climbs, no race... my Girlfriend was smiling at me 💝

 ...

Nov 15, 2019

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Nov 15, 2019

- Solid foundation, strong structure, wild spirit 💥 🙏 ...

Oct 29, 2019

- Solid foundation, strong structure, wild spirit 💥 🙏

- Flexin

Oct 25, 2019

- Flexin' some heavy chainz that your favourite rapper can't ⛓️ 👊