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🥊CONOCE TUS LIMITACIONES PARA LUEGO DESAFIARLAS.
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#boxing #boxeo #training #fitness  ...

May 22, 2019

🥊CONOCE TUS LIMITACIONES PARA LUEGO DESAFIARLAS. . . . . . . . #boxing #boxeo #training #fitness #salud #fights #fighting

Ready to get back to the gym. This was a great day with great coaching from Coach David and Ronnie.  ...

May 22, 2019

Ready to get back to the gym. This was a great day with great coaching from Coach David and Ronnie. Ready for the yard work to be done. #gym #training #bjj #bjjlife #bjj4life #bjjforlife #jiujitsu #jiujitsulife #jiujitsulifestyle #fighting #mma #martialarts #like #follow

Onde for, floresça!

Atividade física de qualidade, alimentação saudável, família e amigos, tu ...

May 22, 2019

Onde for, floresça! Atividade física de qualidade, alimentação saudável, família e amigos, tudo isso vc encontra aqui! #vemprocrosses Família  CROSSES. ❤💙💪🏋️‍♀️🏋️‍♂️ Agende seu treino experimental e venha fazer parte dessa família !!! #cariacica #motivação #diaaposdia #capixabadagema #crosstraining #fit #fitness #fitnessmotivation #training #espiritosanto #treino #boaforma #funcional #dieta  #shapeemconstrucao #familiafitness #família #perderpeso #perderpesorapido #campograndecariacicaes #familiaefitness #desafio30diascrosses #shapeemconstrucao #mudancadehabito #vemprocrosses #avaliacaofisica #mudancadevida  #herbalifebrasil #crosskids

Sí miras a lo lejos quizás encuentres la respuesta 💭 ...

May 22, 2019

Sí miras a lo lejos quizás encuentres la respuesta 💭

The competition programme is hard and it

May 22, 2019

The competition programme is hard and it's meant to be for good reason! I'm not longer to completing reps for reps, this is heavy weight that I've typically only lifted at a 1RM and I'm now lifting them for sets. This was rough, sets lifting for 50%,60%,70% and then 5 x 3 at 80%. Deads were repped at 87.5kg after squats and bench tonight. Nothing worth having comes easy #powerlifting #girlswholift #competitionprep #training #deadlifts #ileostomy #ulcerativecolitis #IBD #opensurgery #ostomy #stoma

Take on a challenge you have never done before. I decided to do alot of firsts lately, (well within  ...

May 22, 2019

Take on a challenge you have never done before. I decided to do alot of firsts lately, (well within the past 6 months). And I continue to do so. Next on the list is my first half marathon. Nervous to run 21.1km, thinking I can't do that. But you can with a reasonable goal. I'm not trying to run the whole thing, but a good portion of it. #seawheeze2019 #training #12weeksout #3milesin

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おはよう😃ございます。
今週忙しくて、早番なのに帰るのは遅番タイ ...

May 22, 2019

・ おはよう😃ございます。 今週忙しくて、早番なのに帰るのは遅番タイム⏰ ランもトレーニングもままならなくて ストレス貯まります… 今日の朝ごはん ベビーリーフ キャベツのピクルス トマト ゆで卵 ふのり ツナ ヨーグルト ゴールデンキウイ ビーポーレン コーヒー ・ ============== #朝ごはん #朝ごはん日記 #朝はパン #朝はしっかり #食べて痩せる #食事でたんぱく質 #スムージー #トレーニング女子 #ソイプロテイン #腹筋女子 #ランニング女子 #筋トレ女子 #発酵食品 #波佐見焼 #smoothly #yoghurt #workout #training #protein #breakfast #breakfastclub

Lanzamiento nuevo BC versión 80 con mi súper equipo! Felicitaciones a todos por la increíble ener ...

May 22, 2019

Lanzamiento nuevo BC versión 80 con mi súper equipo! Felicitaciones a todos por la increíble energía 🔥💪🏻 OJO! Hoy la clase se adelanta a las 20:00 hrs ! 👁 #lesmills #bc #bodycombat #bodycombat80 #bc80 #fit #fitness #planet #workout #love #white #training #boxing #capoeira #music #entrenamiento #santiago #chile #sportlife #marcialarts

At this point I thought climbing this mountain would be easy, my thoughts changed about 15mins later ...

May 22, 2019

At this point I thought climbing this mountain would be easy, my thoughts changed about 15mins later and I started questioning why the hell I agreed to doing it ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #fitness #gym #workout #motivation #fitfam #bodybuilding #fit #training #fitspo #health #muscle #healthy #lifestyle #crossfit #weightloss #nutrition #fitnessaddict #sunshinecoastfitness #personaltraining #fitnessmodel #eatclean #inspiration #strong #sunshinecoast #sunshinecoastpt #lifestyle

Make sure you book ahead of time for the @npc_ifbb_midwest Omaha Pro!!! Reserve your spot and get al ...

May 22, 2019

Make sure you book ahead of time for the npc_ifbb_midwest Omaha Pro!!! Reserve your spot and get all #StyledUp ⁣⁣ .⁣⁣⁣⁣ 🖥Website: www.stylesbyk.com⁣⁣⁣⁣ .⁣⁣⁣⁣ #StylesByKMUA #Tan #Tanner #Color #NPC #IFBB #live #events #MakeUpArtist #Lips #Eyes #WERK #occupygym #musclephotos #muscleoftheday #hardbody #bodybuilding #physique #training #fitness #bikini #figure #womensphysique

Movement, I love it. 
First day back at it after being down with an injury for a week.
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May 22, 2019

Movement, I love it. First day back at it after being down with an injury for a week. . . . . . . . . . . . . . #beeninja #combo #exercises #flipsforlife #fitness #flips #fun #grasssession #kicks #loveyourself #martialartstricking #movement #perciverance #passion #spinning #trickingcombo #trickinglife #training #twists #tricking

😱😱Effet de faire des copies de MESO WHITE de DERMEDICS par des concurrents sans comprendre le  ...

May 22, 2019

😱😱Effet de faire des copies de MESO WHITE de DERMEDICS par des concurrents sans comprendre le sujet et le concept BB GLOW. ‼️Therapists et les patients . La situation devient extrêmement dangereuse. ‼️ Original BB GLOW by DERMEDICS n'est pas un traitement à usage médical. Ce concept - créé par DERMEDICS il y a de nombreuses années - visait le blanchiment par mésothérapie non invasive. Les modules NANO-2 de DERMEDICS utilisés pour le BB GLOW original sont avec des pointes plates qui ne sont PAS AIGUILLES. Ils n'ont même pas la capacité de faire des égratignures. 😪😪La tendance BB GLOW popularisée à l'échelle mondiale a déclenché une véritable invasion de fonds de teint conditionnés en ampoules de verre à effet de couverture, faisant semblant d'être des produits pour méso. #swizerland #suisse #france🇫🇷 #paris #geneve #sion #lyon #beauty #beauté #formation #training #traitement

🦈 👋🏼 Shark Tank Jiujitsu 🥋 Patch ...

May 22, 2019

🦈 👋🏼 Shark Tank Jiujitsu 🥋 Patch

Are you ready to show of your new shredded or weight loss look at the beach or pool for the summer?  ...

May 22, 2019

Are you ready to show of your new shredded or weight loss look at the beach or pool for the summer? If not I’m accepting 3 new online clients. . . . Who’s ready to get on the 6 week SHRED PROGRAM? . . Click the link in my bio and sign up or email me for more information. www.lordalexfitness.com lordalexfitness gmail.com __________________________________ . ✅6Week Shred Program ✅Men & Women Plan ✅Meal Plan by Registered Dietitian ✅Real Custom Plan ✅Meat ✅Vegan ✅Keto ✅Pescatarian ✅Training Plan (Works & Cardio) ✅Meal & Training Plan Adjustments ✅Weekly Checking In (Picture & Calls) ✅Access to Website Membership 🌎 Worldwide Enrollment. . . I’m not a human being! I’m the aftermath of what was left behind.™️ . . Let the lord be your guide!®️ . . . . . #lord_alex21 #followforfollowback #bodybuilding #beauty #beautiful #workout #fitness #fit #motivation #love #girl #instagood #instadaily #likeforlikes #bikin #me #cute #fitfam #picoftheday #girls #amazing #fit #training #photography #npc #picture #photooftheday #photo #lord_alex6weekshred #npcbikinicompetitor

🗽Upcoming class NY. This course is designed for all skill levels and will focus on acclimating st ...

May 22, 2019

🗽Upcoming class NY. This course is designed for all skill levels and will focus on acclimating students w/ settings, administering pre/post care protocol, dermal biology, consultations, pricing, medical history analysis, business & marketing, plus much more! . . . #LaserTattooRemoval #Certification & #Training Course. #LaserNY #NewYorklaser #Tattooremoval #lasertraining #nursing #esthetician #tattooartist #lasertattooremovalschool #laserhairremoval #tattoonewyork #tattooremovalspecialists #tattoony #Bostontattoo #tattooapprentice #tattoomass #picoway #picosure #picosurelaser #quanta #candela #syneroncandela #cynosure #⚡️ #🎓 cleanslatelaser

Posted @withrepost • @underarmour Treat the journey to achieving your dreams like an obstacle cour ...

May 22, 2019

Posted withrepostunderarmour Treat the journey to achieving your dreams like an obstacle course. Let nothing stop you. #WEWILL #hangloosecoffee #allin #gopro #fitness #nevergrowold #gohardorgohome #befit #strong #training

I loved the dynamic move on the start of this problem which took some time to develop since most peo ...

May 22, 2019

I loved the dynamic move on the start of this problem which took some time to develop since most people didn’t hit the 5” small mark. But the best climbs I do are the ones that are the most inventive and interesting. #smallstuffbeta ..... . . . . . #climbing #climb #climbingtraining #climbinggirls #climber #climbing_pictures_of_instagram #bouldering #indoorbouldering #training #fitnessmotivation #girlswhoclimb #dynamicfitness #redpointbristol #strongwomen

✨full head foils✨
-this was also my first real attempt of doing full head foils, which I am impr ...

May 22, 2019

✨full head foils✨ -this was also my first real attempt of doing full head foils, which I am impressed with the turn out. I also added a toner hide them brassy tones. #training #hairdressingtraining #fullheadfoils #firstattempt #hairdressingapprentice #hairdresser

Having spent the last two days dealing with a stressful visit to London, was looking forward to hear ...

May 22, 2019

Having spent the last two days dealing with a stressful visit to London, was looking forward to hearing out for a run back on home turf! Headed out after work for a brisk 7 miles, it was pretty warm, but enjoyed the route through a nice series of quiet lanes to stay away from the traffic! Finished the run keeping the average under 7 min miles, pretty pleased given the big hill in the middle and the warm conditions! All downhill to the weekend! #run #Runner #runnerscommunity #runnersofinstagram #runfit #runstrong #runnerdad #dadsthatrun #fitness #fitover40 #training #greenlaning #postworkrun #segmentfail #betterneverstops #stressrelease #sunnyrun #devon #swisbest #asics #imoveme #strava #garmin

Impatient✨
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Jeremiah and @tydollasign .
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RnB class was fun🖤 well done
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RnB  ...

May 22, 2019

Impatient✨ . . Jeremiah and tydollasign . . RnB class was fun🖤 well done everyone✨ . . RnB class - basedancestudios 8.30-9.55pm every Wednesday . . #dance #training #dancer #choreo #choreographer #instamood #basedancestudio #training #fitness #rnb #health #getit #curves #choreography #teacher #lovewhatyoudo

The countdown is at 2 days until Vacation on an @alaskandreamcruises and man how I need it!  This br ...

May 22, 2019

The countdown is at 2 days until Vacation on an alaskandreamcruises and man how I need it! This brain of mine ready to reboot and this body is ready for some R&R......

Wednesday workout is all done. Volume increased across the board but weights stayed similar.
Feature ...

May 22, 2019

Wednesday workout is all done. Volume increased across the board but weights stayed similar. Featured: 235x5, 315x4, 265x8 . . . . #gym #gymrat #gymaddict #gymtime #gymlife #fitlife #fit #fitness #instafit #fitfam #powerlifting #powerlifter #bodybuilding #canadafitness #workout #training #lifting #montreal #mtlfit #mtlfitness #ginger #redhead #gains #mtl #squat #squats #bench #wednesday #barbell

Another shot from tonight - keeping her nice and steady whilst the guns were going off all around he ...

May 22, 2019

Another shot from tonight - keeping her nice and steady whilst the guns were going off all around her - all did some training with her at the end of the shoot as well 😊 • Very lucky to have such beautiful grounds so close by which the clay ground let me come and do my training on 😊 • #labrador #labradorretriever #labradorpuppies #puppy #puppytraining #frllove #lab #labsofinstagram #dogoftheday #foxredlab #foxred #puppy_tales #workingdog #gundog #gundogtraining #obedience #training #gundogsofinstagram #workingdogsofinstagram #countryside #pet #petsofinstagram #dog #dogsofinstagram #instapet #retriever #heel #mansbestfriend

"I have not failed. I

May 22, 2019

"I have not failed. I've just found 10,000 ways that won't work." . . Keep grinding fit fam! . . 🏋️‍♀️🏋🏼‍♂️🏋️‍♀️🏋🏼‍♂️🏋️‍♀️ . . Follow fitnessdailyhd for more! . .

So today sucked. 😞😒
It’s the first time since I started running that I didn’t achieve what ...

May 22, 2019

So today sucked. 😞😒 It’s the first time since I started running that I didn’t achieve what I set out to do. I was planning for 6 miles today but 1 mile in my shins were in agony. I got to 1.5 miles but had to quit. I hate quitting. It makes me feel like I’m failing. I wanted to push through but I knew it would do more damage. I had to listen to my body. I just wish my body was stronger haha. I have a weird relationship with failure. The fear of failing is something I constantly battle with. I want to set out and achieve what I set out to do. But in the same breathe I want to embrace failure as it means I’m pushing myself, trying something new. I just always wish I could have gone a little further, a little longer, not just in running but in everything I do. I’m slowly learning to not take failure personally but it’s a journey and a slow one, almost as slow as my pace today!

Espléndida, después de entrenar (? 💪🏼 ...

May 22, 2019

Espléndida, después de entrenar (? 💪🏼

Do you enjoy the process or it’s all stress?

While you trying to make an effort to lose weight, y ...

May 22, 2019

Do you enjoy the process or it’s all stress? While you trying to make an effort to lose weight, you will have to do some sacrifices but you still need to enjoy the process and learn as you go! Looking for a quick fix would only come back and bite you on the face as when you back to your normal lifestyle most likely you will put the once lost weight back on If not even more! That’s because the root of the problem is still there. Change your lifestyle and learn as you go as much as you can. If you are stressed and you have problems but your coach is not giving you attention or answers for your questions, maybe you should consider changing your coach 😎 ——————————————————————————————— #personaltrainer #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture #transformation #transformationchallenge

Sempre con tanta fiducia ed umiltà,continuiamo per la nostra strada pensando a crescere
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@ninjutsu ...

May 22, 2019

Sempre con tanta fiducia ed umiltà,continuiamo per la nostra strada pensando a crescere . ninjutsugrottaglie centrofitness_zenith_center leocaleandro

Martes de Adrenalina pura💪así los llamamos nosotras 💪🔥🔥.
Una combinación de cardio, fu ...

May 22, 2019

Martes de Adrenalina pura💪así los llamamos nosotras 💪🔥🔥. Una combinación de cardio, fuerza, resistencia, coordinación, una clase super dinámica que te ayudará a quemar muchas calorías 🔥. Aquí una pequeñita muestra🔥👊💪. Martes de Cardio Box, Fit Combat... y pronto lo que se viene será mucho mejor 👊💪🔥🔥🔥estén atentas. . . #ValeriaFitnessClub #cardiobox #cardio #fitcombat #bodycontrol #cuerpofit #active #martesdeadrenalina #coach #personaltrainer #training #fitnessmotivation #healthylifestyle #bodyweightexercises #hiit #workoutmotivation #nopainnogain #nevergiveup #motivacionfitness #stronger #strong #fitness #motivation #fitnessaddict #fitclass #fitstagram #workhard #force #esfuerzo #constancia.. .

You don’t have to “work” at your higher vibration. You just have to release the thoughts that  ...

May 22, 2019

You don’t have to “work” at your higher vibration. You just have to release the thoughts that aren’t allowing it to flow through you. 💗💗💗 . . . . #workout #gym #lift #vibration #frequency #squats #bodybuilding #stretch #yoga #energy #training #athlete #girlswholift #squat #fit #vegetarian #gains #spirituality #soul #meditation #raiseyourvibration #consciousness #transform #freedom #intuition #awareness #fitness #transformation #curves #queen

So I did this thing 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...

May 20, 2019

So I did this thing 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Note to self: never wear these leggings again with deadlifts -> barbell got stuck in the fabric ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---‐------------------------------------------------------------------------------------- #happiness #motivation #training #powerlifting #powerlifter #squats #squat #girlswholift #fitfam #fitspo #dedication #fitness #glutes #benchpress #girlswhopowerlift #deadlift #gym #fitanddutch #powerbuilder #fitdutchies #instafit #gymlife #gwpl #fitfamnl #rawpowerlifting #booty #womenwhopowerlift #powerliftingmotivation #bodybuilding #girlswhosquat 💜