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Movement of the week: a pectoralis major (peck for short) stretch! All you need is a doorway. Simple ...

Jun 3, 2020

Movement of the week: a pectoralis major (peck for short) stretch! All you need is a doorway. Simple. . The reason for this stretch? Tight peck muscles can contribute to a postural deviation known as forward rounded shoulder and therefore limit your range of motion in the shoulder joint. Opening the front of the body through stretches can increase flexibility and allow for greater movement. Therefore helping to improve upper body posture and to rebalance the shoulder girdle! . We will ask some questions next week through our stories on this movement. Seeking your feedback, if you felt any difference and if you'll carry on with this stretch! . . . . . . #movement #getmoving #cheststretch #improveposture #osteopaths #mountmaunganui #bayofplenty #tauranga #taurangamoana #lovethemount #mountmainstreet #lovethemt #themount #mauao # osteo #osteopathy #osteopath #osteopathic #osteopathictreatment #wellbeing #health #naturalhealth

@mountstmarysu @msmu_csdiversity 
@msmu_bsu 
I hope my message is not the end but the beginning of g ...

Jun 3, 2020

mountstmarysu msmu_csdiversity msmu_bsu I hope my message is not the end but the beginning of greater reform on our campus. I want our university to be a city on a hill that every other looks up to by example. And so, I am willing to work with staff and students to be a part of the change. I hope my message moved you to stand and do the same. Today is the Primary elections in Maryland and I urge my peers to exercise their right to vote. As an election judge I am ready to answer any questions you may have and even walk you through the registration process. We can be the generation to change if we all stand now. Thank you. #blacklivesmatter

We

Jun 2, 2020

We're almost ready to announce our Drive In Movie dates and times! Join our Drive In Movie Insider text to get access to tickets before we go live to the public! Text the word MOUNT to the number 313131 from your cell phone! Feel free to tag and share... Follow Us catholiccharitiesofstatenisland Donate: https://bit.ly/34DJVXO Follow Us themountsi Donate: https://bit.ly/34DJVXO #themount #archny #catholic #prayer #stayathome #statenisland #silive #siadvance #siparent

The #virtualjourney through the #northisland of #newzealand takes us on a beautiful #hike up the #mo ...

Jun 2, 2020

The #virtualjourney through the #northisland of #newzealand takes us on a beautiful #hike up the #mountmaunganui in #tauranga . Mount Maunganui is the name of the large #lavadome which was formed by the upwelling of rhyolite lava about two to three million years ago.It is officially known by its #maori name #mauao but is colloquially known in New Zealand simply as #themount . Tauranga Bay is also known as a pretty good #surfspot It consists of a left-hand #pointbreak off the boulders at the southern end of the beach, as well as various #beachbreak peaks down the #beach . The point is a solid #lefthander , with a nice wally, powerful shape, that can get barrelling. Jump off the rocks to get into the #lineup The beach break is on a sandy beach, and has powerful left and right-handers #traveller #travel #travelphotography #travelpics #hiking #beaches #surfspot #beachscapes #picoftheday #photooftheday #wwwreussede #fujifeed #fujixseries #surfing #surf

🧜🏻‍♀️#kiwifruitseason #themount #bayofplentynz ...

Jun 2, 2020

🧜🏻‍♀️ #kiwifruitseason #themount #bayofplentynz

The property market is definitely heating up again, and we are thrilled to have sold 72 properties i ...

Jun 2, 2020

The property market is definitely heating up again, and we are thrilled to have sold 72 properties in May across the Bay of Plenty. If you are thinking about your next property move, we are ready to help. #grateful #themount #home #happyplace #mauao #motivated #view #milliondollarview #beach #mountmaunganui #worklifebalance #eves #evesrealestate #realestateagent #realestatelife #livethemount #lovethemount #lovenz #lovelifehere🖤 #bayofplenty #newzealand #thecoastalteam #sold

You have probably heard the term HOLISTIC, but have you considered exactly what it means?
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To us it ...

Jun 2, 2020

You have probably heard the term HOLISTIC, but have you considered exactly what it means? . To us it means believing that everything is interconnected. When you injured your shoulder were you holding tension elsewhere in the body which put strain on your shoulder joint making it susceptible to injury? Or have you been feeling considerably anxious lately leading to increased demand on your muscles and joints? Where has this tension or anxiety come from? . We're big believers in getting to the bottom of your concerns and work holistically to do so. . . . . . . #mountosteopaths #mountpilates #mountmaunganui #bayofplenty #tauranga #taurangamoana #lovethemount #mountmainstreet #lovethemt #themount #mauao # osteo #osteopathy #osteopath #osteopathic #osteopathictreatment #holistic #holistichealth #holisticwellbeing #wellbeing #health #naturalhealth

It

Jun 2, 2020

It's time again for Lessons for Living aka Bible Study. Join us Tuesday, June 2nd at 7:00 PM as Pastor Rioland breaks down the Scripture and makes it clear for our understanding that we may strengthen our Christian walk and offer Christ to others. Be sure to invite someone to join. You will find the access information below. Remember to share ! Peace and Blessings! #WEAREONE #THEMOUNT Audio Teleconference: Step 1: Dial the following Conference Phone Number:+1-408-418-9388 Access code: 132 054 7839 Step 2: When prompted for the access code, please type the following code: Streaming Options Option 1: PBC Web Streaming: https://paramount.thechurchonline.com/ Option 2: FaceBook Live Streaming: https://www.facebook.com/paramountpbcdc/ Option 3: PBC App If you do not have the app, select the link below based on the type of phone (Android or Apple). App Links Apple App Store Link: https://apps.apple.com/…/paramount-baptist-chu…/id1494758043 Google Play Store Link: https://play.google.com/store/apps/details… Option 4: YouTube Streaming: https://www.youtube.com/channel/UCq1bSh4_JVN8ssEuZAAOQ_w

Are you feeling the magic of Monday. The beginnings of a fresh week,  7 days to adventure and ride o ...

Jun 2, 2020

Are you feeling the magic of Monday. The beginnings of a fresh week, 7 days to adventure and ride outside.

Amanda Belej ‘20 enjoys the thoughtful graduation gifts distributed Saturday by members of the @mo ...

Jun 2, 2020

Amanda Belej ‘20 enjoys the thoughtful graduation gifts distributed Saturday by members of the mountsaintmary community. #mountsaintmaryacademy #themount #mountclassof2020

From our fan favourite Mac n Cheese to our classic Cuban Sandwich...we see you cheese fanatics out t ...

Jun 2, 2020

From our fan favourite Mac n Cheese to our classic Cuban Sandwich...we see you cheese fanatics out there and we’ve got you thefatcowsmokehoue

A little piece of Mount Maunganui wherever you go 🤍 The Mount is easily one of the most beautiful ...

Jun 2, 2020

A little piece of Mount Maunganui wherever you go 🤍 The Mount is easily one of the most beautiful spots in NZ and I loved drawing this print of Mauao and his magical story ✨ Now available on our site 👉🏻

Cool sunset 🌇 I was able to see the gherkin and Canary Wharf from this hill called the mount. So  ...

Jun 1, 2020

Cool sunset 🌇 I was able to see the gherkin and Canary Wharf from this hill called the mount. So beautiful 😍 aw today at Guildford of such a majestic sunset 🌇 #sunset #sun #Guildford #woah #satisfying #uk #unitedkingdom #nature #hiddencornersofnature #london #boy #bi #bisexual #lgbt #surrey #south #themount #themountguildford

SENIOR SPOTLIGHT: Highlighting the #Classof2020. 
#SchoolsInSession #DistanceLearning #TheMount #All ...

Jun 1, 2020

SENIOR SPOTLIGHT: Highlighting the #Classof2020. #SchoolsInSession #DistanceLearning #TheMount #AllBoys #Grades6through12‬ ‪✔️Chromebook💻‬ ‪✔️No uniform👔‬ ‪✔️Home🏡‬

My niece, Millie-Rose, had her first birthday cakesmash today and it could not have gone any better! ...

Jun 1, 2020

My niece, Millie-Rose, had her first birthday cakesmash today and it could not have gone any better! 🧁👊🏼💥 She is just our little ray of sunshine, such a funny girl and was hilarious the entire shoot. You can never predict how a cakesmash will go and hers was the best result you could hope for. . . . . #suchacharacter #canonnz #themount #papamoa #papamoabeach #mountmaunganui #NZIPP #nzippaccreditedphotographer #PBXP #themt #tauranga #portrait #taurangaphotographer #mtmaunganuiphotograper #nzphotographer #familyportrait #familyphotography #familyphotographertauranga #firstbirthdaycakesmash #cakesmash #firstbirthday

Sunday Sessions 🌚 #livingfortheweekend #holidays #roadtrips #themount ...

Jun 1, 2020

Sunday Sessions 🌚 #livingfortheweekend #holidays #roadtrips #themount

My last beach for a while, at least it is a gorgeous one. #themount #mauao #beach #mountbeach #newze ...

Jun 1, 2020

My last beach for a while, at least it is a gorgeous one. #themount #mauao #beach #mountbeach #newzealand

Celebrating the #mountclassof2020 at the home of Kendall Terchek ‘20. She will attend @provcollege ...

Jun 1, 2020

Celebrating the #mountclassof2020 at the home of Kendall Terchek ‘20. She will attend provcollege in the fall. #mountsaintmaryacademy #themount #successfuljourneysbeginhere #providencecollege

Edith Wharton’s home in the Berkshires called The Mount. Built in 1902, it reflected her love of C ...

Jun 1, 2020

Edith Wharton’s home in the Berkshires called The Mount. Built in 1902, it reflected her love of Classical design. I feel lucky to call such a beautiful place home. Today I visited the gardens and grounds of this beautiful historic estate located right in my backyard. Though not open to the public yet, they graciously allow locals to enjoy the grounds for exercise during this difficult time. #themount #edithwharton #classicalarchitecture

So what makes us different?⠀
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We are known throughout the Bay of Plenty region for our superior ...

Jun 1, 2020

So what makes us different?⠀ ⠀ We are known throughout the Bay of Plenty region for our superior construction techniques, which enhance the premium finishes of every project we build and create. ⠀ ⠀ To learn more about our work, visit our website ➡ Link in Bio⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #davyconstruction #yourvisionourcommitment #professionalbuilder #taurangabuilder #troydavy #buildernz #nzbuilder #tradie #nztradie #customhomesnz #customhomes #tauranga #themount #mtmaunganui

My soul quietly waits...
Ps 62:5 ...

May 31, 2020

My soul quietly waits... Ps 62:5

Alexa Mistichelli ‘20 (pictured) and members of the #mountclassof2020 felt truly celebrated yester ...

May 31, 2020

Alexa Mistichelli ‘20 (pictured) and members of the #mountclassof2020 felt truly celebrated yesterday when they received graduation gifts and an exclusive video created by Brian Vagnini [Comp Sci Dept. Chair] that paid tribute to their accomplishments and sisterhood! #mountsaintmaryacademy #themount

Emma Finnegan ‘20 and her dog, Wally, are grateful for the special graduation gifts from @mountsai ...

May 31, 2020

Emma Finnegan ‘20 and her dog, Wally, are grateful for the special graduation gifts from mountsaintmary that were delivered to the #mountclassof2020 yesterday. #mountsaintmaryacademy #themount

Few night

May 31, 2020

Few night's on my on lake not been out for 6 months with work etc fingers crossed #themount #enjoythepeace

So proud neither of us got burnt ☀️ #socialdistancing #walking #guildford #themount ...

May 31, 2020

So proud neither of us got burnt ☀️ #socialdistancing #walking #guildford #themount

Remember when the Mount was a gated private road.... #themount #Malton #ryedale #NorthYorkshire #Yor ...

May 31, 2020

Remember when the Mount was a gated private road.... #themount #Malton #ryedale #NorthYorkshire #Yorkshire #oldphoto #oldphotos #history #heritage #Architecture

How good does getting out of town for a sneaky weekend roadie feel!
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#mountmaunganui #themoun ...

May 31, 2020

How good does getting out of town for a sneaky weekend roadie feel! . . . . #mountmaunganui #themount #weekendroadie #longweekend #hadtoclimbit #hillsofnz #lbfkiwiadventure #lbfadventures

🔪 Queens Birthday Monday Hours 👑 
Our doors will be open in collaboration with The Freeport fr ...

May 31, 2020

🔪 Queens Birthday Monday Hours 👑 Our doors will be open in collaboration with The Freeport from 11.30am tomorrow! Remember the Pitlord is available tomorrow only along with these beauties 🤤 . . . #cleaverandco #ribs #lowandslowbbq #cleaverandcothemount #mountmaunganui #themount #newzealand #tauranganz #tauranga #bayofplenty #taurangapub #mounteats #taurangaeats #bopeats #taurangafoodies #bayfair #dinebayfair #mountmaunganuinz the_freeport cleaverandcobayfair bayfairshoppingcentre

🔪 What?! A year has passed?! Well yesterday was a year since we opened our doors to serve all of  ...

May 31, 2020

🔪 What?! A year has passed?! Well yesterday was a year since we opened our doors to serve all of you wonderful people! On behalf of Tim, Ruby, Aaron & myself Chloe, we want to say thank you! Thank you for all your on going support and fun times throughout the year. We could not of done this without our legendary Head Chef Toby and your committed kitchen team- serving delicious food and constantly developing the menu! Thank you to our experienced General Manager Cobi and our hardworking front of house team for providing great customer service and being the friendly welcoming face to our business! Here's to another year of providing an exceptional experience matched with exceptional food and beverage! We plan to celebrate this properly in the near future but in the mean time Cheers 🍻 . . . #cleaverandco #ribs #lowandslowbbq #cleaverandcothemount #mountmaunganui #themount #newzealand #tauranganz #tauranga #bayofplenty #taurangapub #mounteats #taurangaeats #bopeats #taurangafoodies #bayfair #dinebayfair #mountmaunganuinz the_freeport cleaverandcobayfair bayfairshoppingcentre

⚓️ What?! A year has passed?! Well yesterday was a year since we opened our doors to serve all o ...

May 31, 2020

⚓️ What?! A year has passed?! Well yesterday was a year since we opened our doors to serve all of you wonderful people! On behalf of Tim, Ruby, Aaron & myself Chloe, we want to say thank you! Thank you for all your on going support and fun times throughout the year. We could not of done this without our legendary Head Chef Toby and your committed kitchen team- serving delicious food and constantly developing the menu! Thank you to our experienced General Manager Cobi and our hardworking front of house team for providing great customer service and being the friendly welcoming face to our business! Here's to another year of providing an exceptional experience matched with exceptional food and beverage! We plan to celebrate this properly in the near future but in the mean time cheers 🍻 . . . #thefreeporttavernandeatery #littlecreatures #panhead #takeaway #pizza #nzburgers #dinebayfair #mountmaunganuinz #mountmaunganui #themount #tauranga #bayofplenty #taurangapub #mounteats #taurangaeats #bopeats #taurangafoodies #bayfair the_freeport cleaverandcobayfair bayfairshoppingcentre

He said, "Don

May 31, 2020

He said, "Don't you feel lonely living in your own little world?" And I replied, "Don't you feel powerless living in other peoples world?" #solitude #fisherman #fishing #ocean #cuan #sunset #sunsetphotography #mountmaunganui #themount #mountbeach #papamoa #papamoabeach #arataki #bayofplentynz #aotearoa #nz #kymft #kimkellyphotographynz

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May 31, 2020

Coolest little walk #mountmaunganui #themount #tauranga ...

May 31, 2020

Coolest little walk #mountmaunganui #themount #tauranga

Earth and sea greens. #themount #bayofplentynz ...

May 31, 2020

Earth and sea greens. #themount #bayofplentynz

Stay cool this long weekend, grab a treat from our mates at @polardessertbar ✌️ now taking order ...

May 31, 2020

Stay cool this long weekend, grab a treat from our mates at polardessertbar ✌️ now taking orders through mnyouapp for #contactless #takeaway

Congratulations to Anastasia Condolon ‘20! She will be attending @pepperdine in the fall. #mountsa ...

May 31, 2020

Congratulations to Anastasia Condolon ‘20! She will be attending pepperdine in the fall. #mountsaintmaryacademy #themount #mountclassof2020 #successfuljourneysbeginhere #pepperdineuniversity #pepperdine

Does your work out gear need some upgrading? Check out our F45 Merchandise 🤩 treat yourself, you  ...

May 31, 2020

Does your work out gear need some upgrading? Check out our F45 Merchandise 🤩 treat yourself, you won’t regret it!

Bernadette Avila ‘20 received some very special graduation gifts from @mountsaintmary today, deliv ...

May 31, 2020

Bernadette Avila ‘20 received some very special graduation gifts from mountsaintmary today, delivered by Donna Toryak, Director of Admissions! #mountsaintmaryacademy #themount #mountclassof2020

Congratulations to Shanelle Philistin ‘20! She will attend @pennstate in the fall. #mountsaintmary ...

May 31, 2020

Congratulations to Shanelle Philistin ‘20! She will attend pennstate in the fall. #mountsaintmaryacademy #themount #mountclassof2020 #successfuljourneysbeginhere #pennstate

Michelle Kodua ‘20 enjoyed receiving her balloons and gifts today from @mountsaintmary. She will a ...

May 31, 2020

Michelle Kodua ‘20 enjoyed receiving her balloons and gifts today from mountsaintmary. She will attend duquesneuniversity in the fall. #mountsaintmaryacademy #themount #mountclassof2020 #successfuljourneysbeginhere #duquesne #duquesneuniversity

Congratulations to Isabella Percario ‘20! She will attend @fordhamuniversity in the fall. #mountsa ...

May 31, 2020

Congratulations to Isabella Percario ‘20! She will attend fordhamuniversity in the fall. #mountsaintmaryacademy #themount #mountclassof2020 #successfuljourneysbeginhere #fordhamuniversity

Aria Malhotra ‘20 shares her Mount skirt photo reflecting her college choice: @carnegiemellon! #mo ...

May 31, 2020

Aria Malhotra ‘20 shares her Mount skirt photo reflecting her college choice: carnegiemellon! #mountsaintmaryacademy #themount #mountclassof2020 #successfuljourneysbeginhere #carnegiemellon

Stephanie Mendes ‘20 shares her Mount skirt photo reflecting her college choice: @nyuniversity! #m ...

May 31, 2020

Stephanie Mendes ‘20 shares her Mount skirt photo reflecting her college choice: nyuniversity! #mountsaintmaryacademy #themount #mountclassof2020 #successfuljourneysbeginhere #nyu

Hello from Mount Maunganui on Queen’s Birthday Weekend here in New Zealand. #mountmaunganui #themo ...

May 31, 2020

Hello from Mount Maunganui on Queen’s Birthday Weekend here in New Zealand. #mountmaunganui #themount #newzealand

Olivia Genovese ‘20 enjoys her special gifts from @mountsaintmary celebrating the #mountclassof202 ...

May 31, 2020

Olivia Genovese ‘20 enjoys her special gifts from mountsaintmary celebrating the #mountclassof2020 ! She’s headed for millersvilleu in the fall. Congratulations, Olivia! #mountsaintmaryacademy #themount #successfuljourneysbeginhere #millersvilleuniversity

Kristen McGuire ‘20 shares a photo of her decorated Mount skirt reflecting her college choice: @se ...

May 31, 2020

Kristen McGuire ‘20 shares a photo of her decorated Mount skirt reflecting her college choice: setonhall! #mountsaintmaryacademy #themount #mountclassof2020 #successfuljourneysbeginhere #setonhalluniversity

Victoria Pitonzo ‘22, little sister to Melanie Valliciergo ‘20, delivered balloons and a special ...

May 31, 2020

Victoria Pitonzo ‘22, little sister to Melanie Valliciergo ‘20, delivered balloons and a special gift to Melanie’s house today! #mountsaintmaryacademy #themount #mountclassof2020 #successfuljourneysbeginhere

Julia Vanco ‘20, who will be attending @kingscollegepa in the fall, celebrates #mountclassof2020 w ...

May 30, 2020

Julia Vanco ‘20, who will be attending kingscollegepa in the fall, celebrates #mountclassof2020 with some awesome decorations. #mountsaintmaryacademy #themount #successfuljourneysbeginhere #kingscollege

Rebecca Fekete ‘20 shares her Mount skirt photo reflecting her college choice: @americanuniversity ...

May 30, 2020

Rebecca Fekete ‘20 shares her Mount skirt photo reflecting her college choice: americanuniversity! Congratulations, Rebecca! #mountsaintmaryacademy #themount #mountclassof2020 #successfuljourneysbeginhere #americanuniversity

Balloon bouquets and goodies were assembled by members of the @mountsaintmary community and distribu ...

May 30, 2020

Balloon bouquets and goodies were assembled by members of the mountsaintmary community and distributed to members of the #mountclassof2020 today! What a special surprise! We love our seniors! #mountsaintmaryacademy #themount #mountclassof2020

Congratulations to Olivia Hadad ‘20! She will be attending @texaschristianuniversity in the fall!  ...

May 30, 2020

Congratulations to Olivia Hadad ‘20! She will be attending texaschristianuniversity in the fall! #mountsaintmaryacademy #themount #mountclassof2020 #successfuljourneysbeginhere #tcu

Sydney Wellington ‘20 shares her photo of her Mount skirt decorated with her college choice: @uva! ...

May 30, 2020

Sydney Wellington ‘20 shares her photo of her Mount skirt decorated with her college choice: uva! congratulations, Sydney! #mountsaintmaryacademy #themount #mountclassof2020 #successfuljourneysbeginhere #uva

Congratulations, Sydney Rose ‘20! She will study communications/film and run track at @saintjoseph ...

May 30, 2020

Congratulations, Sydney Rose ‘20! She will study communications/film and run track at saintjosephs in the fall! #mountsaintmaryacademy #themount #mountclassof2020 #successfuljourneysbeginhere #saintjosephsuniversity

Congratulations to Nicole Nunez ‘20. She will be attending @syracuseu in the fall! #mountclassof20 ...

May 30, 2020

Congratulations to Nicole Nunez ‘20. She will be attending syracuseu in the fall! #mountclassof2020 #mountsaintmaryacademy #themount #successfuljourneysbeginhere #syracuseuniversity #syracuse #syracusebound