#stronger

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This is me... no filters no glam! Post workout, I started doing this for me, to gain self confidence ...

May 26, 2019

This is me... no filters no glam! Post workout, I started doing this for me, to gain self confidence back, to fit into my pre pregnancy clothes, and to be able to chase my little guy around the house and not be out of breath. If this sounds like you... message me. If you like working out and making money.... message me. Looking for two people to join me and coach! Wondering what you have to do as a coach... message me! #betterme #stronger #postpartumbody #lifeisbusy #sidegig #feelinggood #boymom #coach #littlebitatatime

🏹 Ela se despe de todas as convenções sociais, veste alma nua, sem retoque.
Ela é sagitariana, ...

May 26, 2019

🏹 Ela se despe de todas as convenções sociais, veste alma nua, sem retoque. Ela é sagitariana, feita para contrariar o sentido: metade humana, metade fera, metade louca, metade sã, mas, inteiramente dela. A essência em arco corteja curvaturas, detesta linhas previsíveis. Sua mente é corda flexível, que se expande durante todo caminho. Sua flecha é o ímpeto, a força que dispara contra a monotonia. O alvo, neste caso, é a felicidade genuína e o conhecimento arrecadado. Veja bem, este coração está sempre de malas feitas e portas abertas. Quem quiser lhe acompanhar, basta virar o mundo de ponta a ponta ao invés de se acomodar. Sigam a escritora: sebastianhoyer_ para ler mais textos! ⠀ #strongwoman #beautifulgirls #beautifullife #resiliencia #empoderamentofeminino #coragem #mulheraodaporra #forcafeminina #stronger #womenstrong #womensupportwomen #female #femalepower #femalefighter #sagitariana #lora #loiras #loirasbrasileiras #blodhair #shorthair #pixiehair

Today’s focus is #cranepose the more advanced version of its sibling #bakasana #crowpose. Here are ...

May 26, 2019

Today’s focus is #cranepose the more advanced version of its sibling #bakasana #crowpose. Here are some ways to practice the pose and build body patterning and strength for it. Especially for all of you looking to pressup in your handstands, I personally consider crane as one of the foundation poses in the #questforthepress! Happy practicing! . Crredits | janiceliou✨ . Follow 👉🏻 gaiasticyoga for your daily #yogainspiration! 🧘🏻‍♀️ . . . . . #getstrong #buildstrength #stronger #yogastrong #yogafam #strongerthanyesterday #muscles #corestrength #armstrength #armbalance #yogini #yogagirl #yogavibe #yogapractice #yogabalance #yogafit #iloveyoga #yogagoals #yogaeveryday #yogagoal #igyoga #instayoga #flexible #healthyliving #love

Hva gjør deg lykkelig?
Lykken kan finnes på mange måter. Små ting i hverdagen, små mestringer,  ...

May 26, 2019

Hva gjør deg lykkelig? Lykken kan finnes på mange måter. Små ting i hverdagen, små mestringer, forelskelse, familie, de riktige ordene, venner... Lykke svever rundt oss hver eneste dag hvis man bare tør å åpne øyne og sinn, tør å ta sjangser og å ta et delmål i gangen. For meg er ikke målet det viktigste men alt man plukker opp og høster på turen dit🙏🏻💪🏻 DET gjør meg lykkelig, og da blir resten en bonus😊 Gjør noen lykkelig🙏🏻😊 med aktivehilde ................... #mygirl #lykke #ADHD #bectherews #pt #personalrainer #fitcouple #fitness #aktivehilde #bestrong #livestrong #weaknessisachoice #healthyliving #healthyfood #healthylifestyle #bedrehelse #instagood #fitbody #treningsglede #treninggirmening #pt_rogerandre #stronger #better #reflection #rogerandre #youliveyoulean #impulsetreningssenter

Sucios, cansados, gastados, heridos, doloridos, sonriendo #eltrato #beach #stronger #vive ...

May 26, 2019

Sucios, cansados, gastados, heridos, doloridos, sonriendo #eltrato #beach #stronger #vive

Ja z moją🚵🏼‍♂️ Progres progres progres
#harder #better #faster #stronger 
#dh #bike #pr ...

May 26, 2019

Ja z moją🚵🏼‍♂️ Progres progres progres #harder #better #faster #stronger #dh #bike #progress #motivation

Tudo é passageiro, aliás nós somos passageiros de uma grande condução chamada vida, viemos para ...

May 26, 2019

Tudo é passageiro, aliás nós somos passageiros de uma grande condução chamada vida, viemos para aprender, aprimorar conhecimentos, crescer moralmente e partir. Daqui levaremos nossas virtudes e nossos defeitos e nada mais. O tempo que temos é o necessário para fazermos o que nos propormos a fazer. Como tudo é passageiro aproveitemos todos os momentos que pudermos da melhor forma possível, não nos esquecendo nunca que tudo que fizermos no bem nos resultará o bem mais adiante. Boa noite e um excelente fim de domingo no amor de Deus... By carlosgoncalves717 #edimarsantospersonal #qualidadedevida #amorproprio #stronger #fe

That

May 26, 2019

That's some serious #squatsunday leg pump🔥💥💥 I'm excited that my redwoods finally started to take root and are only gonna grow front there 🌲🌲 Powered by the best, only for the best allstarnutrition_stcloud ° ° nutraone allstarnutrition_stcloud ° ° #squats #legpress #legs #legday #quads #quad #hamstrings #hips #hip #gym #gymmotivation #gymlife #gymrat #gym #calves #calveworkout #strong #stronger #strongest #barstarzz #power #powerful #treetrunks #redwood

Follow and like @misskatelau 
Snap: katelau91
Facebook: /kate.lau.104 ...

May 26, 2019

Follow and like misskatelau Snap: katelau91 Facebook: /kate.lau.104

Ups + downs = life. Without the downs, we couldn’t appreciate the ups nearly as much. The downs ma ...

May 26, 2019

Ups + downs = life. Without the downs, we couldn’t appreciate the ups nearly as much. The downs make us tougher & wiser. If you’re experiencing a down right now, you will come back up; it’s only a matter of time. Hold on 💕✨⏱

Brunettes out out 👩🏻👩🏻 #besties #newquay #tanandmichelle #cocktails ...

May 26, 2019

Brunettes out out 👩🏻👩🏻 #besties #newquay #tanandmichelle #cocktails

The guy in the background of my first video was definitely happy with himself for completing his ab  ...

May 26, 2019

The guy in the background of my first video was definitely happy with himself for completing his ab crunches 😂😂 Some of yesterday’s back and chest (and shoulder) workout. I would love to start filming all the exercises in my workout, when I choose to post them, but either the gym is crowded or there’s just nowhere to set up my phone 😔maybe I’ll have to invest in a different gym from time to time 😝 * * * #shoulderworkoutvideo #bodybuilding #shoulders #determined #muscle #fitnessvideo #gym #beastmode #gymlife #girlswholift #progress #training #bouldershoulders #liftleavy #warmup #backday #fitgirl #chestday #chestworkout #backworkout #workoutvideo #upperbody #upperbodyworkout #anytimefitness #gains #anytimefitnesswallsend #fitchick #stronger #strongnotskinny #workoutplan

This afternoon after training. A lot of conditioning training, a few takedown drills and two rounds  ...

May 26, 2019

This afternoon after training. A lot of conditioning training, a few takedown drills and two rounds of Randori. Had fun and tired lol. #jiujitsulove #jiujitsu #gojuryu #randori #stronger

زندگی آزمون سختی است. برخی افراد در آن شکست می خورند زیر ...

May 26, 2019

زندگی آزمون سختی است. برخی افراد در آن شکست می خورند زیرا تلاششان را بر روی کپی کردن از دیگران می گذارند. آنها متوجه نیستند که برگه ی سوالات هر شخص متفاوت است... 💫 #bodybuildingwomen #fitness #gym #workout #iranianwomen #muscle #stronger #تمرین #پرورش_اندام_بانوان #پشتکار #ایرانی #فیت #زن_قوی #عضله #باشگاه

We meet. Again and again and again and again and again and...... 💚
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#always #growing #stronger # ...

May 26, 2019

We meet. Again and again and again and again and again and...... 💚 . #always #growing #stronger #deanvillage #edinburgh #waterofleith #visitedinburgh #visitscotland #stockbridge #nature #naturephotography #naturelovers

And so ends week 8 of Level 2 Silks. Super challenging, super fun, lots of strength building, and lo ...

May 26, 2019

And so ends week 8 of Level 2 Silks. Super challenging, super fun, lots of strength building, and lots of progress was made! Learned to do a few aerial footlocks and tieing slipknots in the air! Very excited to start Level 3 next week! #aerialist #aerialsilks #aerialsilkslove #aerialdance #dance #sundayfunday #silks #circus #circustricks #monkey #training #hardwork #fun #hangingaround #flip #strength #stronger #progress #journey #workout #fitness #motivation tease_dance_and_fitness

This is how I feel after an unforgettable weekend! 💪 Still speechless... See you next time, @runa ...

May 26, 2019

This is how I feel after an unforgettable weekend! 💪 Still speechless... See you next time, runawaynoosa and visitnoosa ! Thank you for the magical moments. 🥰😘 #wonderwoman feelings —- ‼️For the girls who have asked about it, my activewear is from stronger! the best news: they are offering 20% OFF for my followers! 🙌 Use the code MONICA20 and enjoy!! (Tips: my favourites collections are the Safari and Ice Cream ones 😉). —- 🇧🇷Ainda sem palavras pra descrever o fim de semana que passou. Com certeza foram dias muito especiais, nos quais tive mais certeza de que correr é muito mais do que alcançar seu melhor tempo: correr é ficar feliz pela superação do outro, é ficar feliz com as mensagens de torcida e parabéns, é ficar feliz com as amizades... é ficar e SER feliz. 😄 É isso!

Just like anything worth doing in life, take a deep breath, check yourself and GO for it! 
#stronger ...

May 26, 2019

Just like anything worth doing in life, take a deep breath, check yourself and GO for it! #strongereveryday #insideandout #bestrong #girlswholift #stronger #believeinyourself #goforit #fitness #fitnessgoals #strongwomen #behumble #eastlakefitness

Memorial Holiday Hours ⏰⠀
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Grab a spot before classes fill up! ⠀
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Open Monday May  ...

May 26, 2019

Memorial Holiday Hours ⏰⠀ .⠀ Grab a spot before classes fill up! ⠀ ⠀ .⠀ Open Monday May 27 9am/10am⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #megaformer #balancetread #balance #balancefound #lagree #lagreefitness #megaformer #megastrong #intervaltraining #running #run #runners #bayarearunning #bayareamoms #embracetheshake⠀ #woodwaycurve #running #uphillrunning #legday #training #marathontraining #sancarlos #trueformrunning #harder #stronger #training #fit #runners #exercise #fitnessmotivation

Салют всем! Отжимания на брусьях с дополнительным весо ...

May 26, 2019

Салют всем! Отжимания на брусьях с дополнительным весом 16кг на 74 повторения. Попробовал выполнить на рекорд, думаю по силам мог бы осилить до 80 раз это точно. Но мне нужна была именно 74 цифра, для челленджа на 9 мая, видео само ускоренно так как делал более двух минут отжимания. Собственный вес составлял на тот день 64.7 #Стритлифтинг #Streetlifting #health #healthy #sport #sports #sporty #strong #powerful #heavy #stronger #fitness #flex #gymnastic #gymnastics #gymnasticbodies #Workout24 #follow #followme #спортблог #follow4follow #followforfollow #followback #followher #followhim #followall

One thing must necessarily radiate from you, wherever you go, and that is confidence☀️😜 #inst ...

May 26, 2019

One thing must necessarily radiate from you, wherever you go, and that is confidence☀️😜 #instagirl #smile #gymfit #getfit #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #gymfit #gymgirl #gymaddict #bootyworkout #bodygoals #nopain #weightloss #hardwork #strong #stronger #crossfitter

Универсиада 2019 🏋️‍♂️🏋️‍♂️🏋️‍♂️
Это были оче ...

May 26, 2019

Универсиада 2019 🏋️‍♂️🏋️‍♂️🏋️‍♂️ Это были очень эмоциональные 280 жаль что из за некоторых недопониманий я не пошёл на рекорд рб который составляет на данный момент 285 кг ну не чего значит так надо. Спасибо всем кто поддерживал меня в эту минуту но особенно я благодарен mariarti1606 которая была и за выводяшего и за оператора и вобще одна за всех))) и да это ее крик за кадром😈 . . . . #ur5u5_team . . . #expertbrest #pawerlifting #deadlift #squat #ipf #epf #banchpress #dreams #sport #strong #brest #belarus #fitnessmotivation #fitness #motivation #stronger #instasports #sportsday #instasport #strongman

when talking about muscles and femininity ❤️ 😭 💪🏻 🙌🏻 so much awesomeness 
this be ...

May 26, 2019

when talking about muscles and femininity ❤️ 😭 💪🏻 🙌🏻 so much awesomeness this beauty diva_dilara_figure 💋💄💪🏻 photo credit: zoltanveghphotography 📸🙌🏻

Happy Saturday!

So let

May 26, 2019

Happy Saturday! So let's talk for a minute about motivation. People ask me how I stay motivated to eat right and exercise. I don't! Seriously. Motivation will only get you started. It helps you say "Yes. I am ready to form new habits." I struggle just like everyone else. I can promise you that. What gets me off the couch to exercise is determination to get stronger. To not go back to the me I was over 30 lbs ago. "I can't give up now, because when I started, was desperate to be where I am now." I have also learned that when I exercise, it is the only time I am not in pain. My hips have been really aching, and I get super down because it seems like something always hurts. But in the intensity of exercising, I feel amazing. Even when I feel like I might throw up doing this new program I started. I know that sounds crazy, but endorphins are powerful. (p.s. I have an ortho appt for the hips on Tuesday.) When I know I need to exercise but my brain (or my husband) says take a break... I drink my magic juice, put on these amazing copper fit knee sleeves, lace up my Pumas, and push play. And for 30-60 minutes, I am in a zone. I dont think about anything else except being in the moment ...and I might pretend I am wonder woman. 🤗 Afterward I have my post-workout drink so I don't get sore (and I throw some frozen spinach in for an extra veggie). And I will ice my knees so they don't swell on me. So know this. YOU can do whatever you put your mind to. When your WHY is stronger than the excuses your brain will come up with, you will get to your goal. Promise. If you need an extra boost, my fit sisters and I have Facebook groups to give you the support or challenge you need. All you have to do is ask. :-) #pumashoes #pymajaab #cardiochallenge #knowyourwhy #empowered #doitanyway #wonderwoman #rt145 #mindsetiseverything #inthezone #progress #weightloss #stronger #over50 #copperfit

And In The End All I Learned Was How To Be Strong Alone 🌷🌻💐 #Changes#2019#Learning#FlowerFi ...

May 26, 2019

And In The End All I Learned Was How To Be Strong Alone 🌷🌻💐 #Changes #2019 #Learning #FlowerFields #Stronger #Gratitude #IHaveIntention

Day 170 (Day 14 consecutive) Another day done. A little brisk this morning (7C)) had a good workout  ...

May 26, 2019

Day 170 (Day 14 consecutive) Another day done. A little brisk this morning (7C)) had a good workout though I was still pretty sore from last nights one. Cardio day tomorrow, time to rest my upper body I think. 🏋️‍♀️🦏💨. #fitnessjourney #icandothis #igotthis #yearofthesalmonladder #gym #fitnessmotivation #stronger #better #newme #gymworkouts #ketonesforfuel #better #stronger #fit #healthier #notstopping #unstoppable #workoutjourney #noexcuses

Can you see any weight differences between these two pictures?  Right, neither can I (I zoomed up on ...

May 26, 2019

Can you see any weight differences between these two pictures? Right, neither can I (I zoomed up on the right one, so they could be about the same size). But, the photo on the right was taken on the day where I conquered my first ever 10k. So, even though I don’t look drastically different, my body is now strong enough to mentally and physically to run a full 10K/6.21 miles. Left: 1/1/19. Right: 5/25/19. This is amazing, because in January, I was still only walking and trying to figure out what I would be doing for work outs. In February, I was huffing and puffing through my first the first week of intervals 60sec/90sec jog/walk and now I’m able to jog consistently throughout the full 10K! So many emotions for this non-scale victory!! What’s next? Half marathon, here we come!!! #winning #motivation #running #mapmyrun #mapmyfitness #myfitnesspal #mapmyrunapp #instarunner #instarunners #run #running #runner #weightlossjourney #weightlosssupport #weightlossjourneysupport #weightloss #nonscalevictory #nonscalevictories #nsv #stronger #nextuphalfmarathon #determined #dontquitcommit #motivated #weightlossmotivation

Bajé como 2 kilos pero por alguna razón estoy más tosca 😅 mi novio dice que estoy "furtecita"  ...

May 26, 2019

Bajé como 2 kilos pero por alguna razón estoy más tosca 😅 mi novio dice que estoy "furtecita" :B Ya salió la progresión de sentadilla con 50 kg, el martes toca subir el peso, que nervios 😬 . . . . #gymday #legday #leggings #leggains #stronglegs #strongladies #blackandwhite #metalgirl #gymgirl #fitnessmotivation #fitgirl #strongissexy #strongwomen #weekend #gymweekend #gymmotivation #gym #gymselfie #stronger #squatgoals #squats #bigbootygirls #weightlossgoals #weightlosstransformation #bottygains #botty🍑

"Estou de pé, na presença do Rei, sua glória está aqui, teu amor liberta-me" #church #igreja #ca ...

May 26, 2019

"Estou de pé, na presença do Rei, sua glória está aqui, teu amor liberta-me" #church #igreja #casadopai #holy #holyspirit #stronger #fé #fire #abba #gospel #gospelmusic #music #musica #goodnight #boanoite Deus abençoe a noite de todos vocês!!!

NUEVA CASA | MISMAS REGLAS 👌🏼 ••
#fightingspirit #toshi .. ..
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Pequeños detalles, Grand ...

May 26, 2019

NUEVA CASA | MISMAS REGLAS 👌🏼 •• #fightingspirit #toshi .. .. .. Pequeños detalles, Grandes cambios! 🙌🏼 #healthyisthenewfit #fitfightclass Entrenamientos Funcionales en la comodidad de su casa u oficina. Mejore su fuerza, resistencia, flexibilidad y obtenga grandes beneficios para la pérdida de peso. Entrenamientos combinados con elementos de Kickboxing, Boxeo & Karate. 🥊🥋👊🏻 Ahora es tiempo de poder hacer cambios significativos a nivel integral. 🧠🙏🏻✨❤️💪🏼 Contáctenos para agendar su clase Cel | WhatsApp 6105-3709 • • #espiritudelucha #toshifitness #toshifit #coach #toshicoach #personaltrainer #entrenadorpersonal #ejerciciosfuncionales #artesmarciales #fitness #functionaltraining #martialarts #toshirefs #stronger #better #healthier #esencialcostarica #puravida #kyokushin #karate

Won the @mountains2beachmarathon half marathon this morning after signing up the night before and no ...

May 26, 2019

Won the mountains2beachmarathon half marathon this morning after signing up the night before and not tapering. Came away with a two second PR. Great race. Awesome jobs to all the awesome ladies out there for getting after it ( theereginalopez and theesabrinalopez won the half too!). Thanks to running.mona and adrenaline_running for the photos, videos and cheering!! . . Matthew Klein PT DPT OCS FAAOMPT Doctor of Physical Therapy Board Certified Orthopedic Clinical Specialist Fellow of the American Academy of Orthopedic Manual Physical Therapy . #run #nogymnoproblem #runners #running #physicaltherapy #workout #stronger #faster #better #runnersofinstagram #fellow #sports #marathon #halfmarathon #marathontraining #valortrackclub #crazy #mountains2beach

It all begins and ends in your mind💠 What you give power to has power over you if you allow it ...

May 26, 2019

It all begins and ends in your mind💠 What you give power to has power over you if you allow it💠 #silver #blue #white #eyes #beautiful #stronger #smiles #hair #quotes #power

All ages putting work this Memorial Day Wkend🦏💪🏼#thiccnugget #spotme #spotmyponytail 🚨Yo ...

May 26, 2019

All ages putting work this Memorial Day Wkend🦏💪🏼 #thiccnugget #spotme #spotmyponytail 🚨You still have to FOCUS on a 3 day weekend... and we got a sale perfect for you all. 🔥‼️ Use code: SALUTE now till Monday midnight to get 30% off all online orders. Get your tees, tanks, hats and stickers now!! www.barbendersunion.com🚨 . #barbendersunion #bbu #sale #focus #memorialdayweekend #lftthtsht #everydamnday #swole #vader #motivation #stronger #lift #strength #power #beast #grind #lifestyle #gymwear #fitfam www.barbendersunion.com

Los obstáculos no tienen que detenerte.  Si te topas con una pared, no te des vuelta y te rindas.   ...

May 26, 2019

Los obstáculos no tienen que detenerte. Si te topas con una pared, no te des vuelta y te rindas. Averigua cómo escalarlo, atravesarlo o trabajar alrededor de él😎🤟

Push ups with alternate leg raises are a fab little way of introducing more core stability if short  ...

Apr 18, 2019

Push ups with alternate leg raises are a fab little way of introducing more core stability if short on time!. . Amazing being out here in Spain and enjoy meeting some amazing people. . Love what you do and always focus on what your goals are and not what has kept you from them! . I’m now taking on more online clients, so please do drop me a message if you’d like to take your training onto the next level!. . . . . . #fit #fitnessmotivation #better #fitness #lanzarote #spain #fitnessmodel #weightloss #training #fitfam #inspiration #better #stronger #gains #muscle #exercise #rise #chest #instafit #session #functionaltraining #instapic #insta #instagramers #instasize #onlinepersonaltraining #workout #summer

If I look back a few months ago, I was in such a bad place mentally. My body and mind was under so m ...

Feb 16, 2019

If I look back a few months ago, I was in such a bad place mentally. My body and mind was under so much pressure that it just gave up on me. With a lot of help and support I got through it and am slowly starting to build myself back up again to the confident, self-assured person that I want to be. I make mistakes everyday but I’m getting there. We all will go through tough times.. that’s life. What makes us who we are is how we pick ourselves back up again, learn from all experiences (good and bad) and move forwards. It puts life in to perspective. It makes us appreciate what we have, what we want and the kind of person we would like to be. Never stop learning, never stop fighting and never stop dreaming. 💚 📸 @ thetypewriterdaily #blogger #mentalhealth #mentalhealthawareness #mentalhealthwarrior #stronger #wiser #depressionsupport #anxiety #stress #stressmanagement #lifelessons #selfreflection #lifeisajourney #lifeisanadventure #grow #learn #love #pickyourselfup #motivation #inspiration #health #quotes #quotestoliveby #hope #mentalhealthblog #mentalhealthblogger #bournemouth #bournemouthblogger #mind #healthymind