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Kolejny wiosenny dzień pełen... słońca! ☀ Śniadanie zjedzone, książka przeczytana, ciasto u ...

Mar 28, 2020

Kolejny wiosenny dzień pełen... słońca! ☀ Śniadanie zjedzone, książka przeczytana, ciasto upieczone. Został jeszcze trening, a wieczorem joga 🧘‍♀ Obiad, kolacja, kolejna książka, może jakiś kurs online, kolejna książka, porządki... 🤷‍♀ Ostatnio to dzień jak co dzień, ale coraz bardziej zaczynam doceniać właśnie te proste chwile 🙏 W "normalnych czasach" wzięłabym aparat, pojechała na wycieczkę, wypiła kawę z przyjaciółkami czy najzwyczajniej w świecie poszła na zakupy. Planowała kolejne biegowe weekendy i wycieczki w góry 🏔  Ale chyba właśnie o to chodziło, aby się zatrzymać, pomyśleć, zrozumieć. A nawet jeśli nie o to, to chyba każdy wyciągnie z tego czasu jakieś wnioski ✊ A jak Wasze samopoczucie? Trzymacie się? ______________ #KeepMoving #motivation #ASICSFrontRunner #UntiedYetUnited #trening #polskabiega #runninggirl #soundmindsoundbody #loverunning #bieg #biegambolubie #biegamsama #run #runner #running #loverun #IMoveMe #rungirlrun #smile #uśmiech #blondegirl #bestrong #training #polskakobieta #wiosna2020 #sport #las #nature #spring #springiscomming

Skechers Womens Flex Appeal Sneakers Walking Shoes 12753 Gray Blue Size 9.5 - LINK IN BIO #sneakers  ...

Mar 28, 2020

Skechers Womens Flex Appeal Sneakers Walking Shoes 12753 Gray Blue Size 9.5 - LINK IN BIO #sneakers #sneakeraddict #shoes #shopping #shoppingaddict #shoppingday #saturday #stilllife #saturdaymorning #goodmorning #running #outdoors #outdooradventures #home #mom

Agrégale resistencia a tu entrenamiento con estas pesas para muñecas y tobillos 💪💥 Diseñada ...

Mar 28, 2020

Agrégale resistencia a tu entrenamiento con estas pesas para muñecas y tobillos 💪💥 Diseñadas especialmente para mujeres que deseen tonificar, quemar calorías y esculpir su cuerpo 🏃‍♀️ #sportlife #instasport #sporttime #lovesport #sportlifestyle #sporttraining #runhappy #marathon #sports #running #run #fitgirl #crossfit #ciclistas #instasport #game #poderfemenino #shoponline #onlyforgirls #shop #lechería #pto #barcelona #anzoátegui #venezuela

Lockdown day 5 😬 it

Mar 28, 2020

Lockdown day 5 😬 it's been a tough week here and so I decided a wee break from fb and messenger was needed. Feel a lot better for it and now feeling better so it was out for a wee 9.5 mile run out to Abernathy and back again. Lovely weather so it was shorts and T-shirt today 🌝☀️. I had a lovely wee chat with thesarabaillie who waited out for me while having her morning coffee. So glad to get out and back on track to complete my March running distance challenge #lockdown #running #dailyexercise #coronavirus #staypositive #wegotthis #socialdistancing #ultratraining #keepthehopealive #friends

Grünes Licht vom Sporttherapeuten 👍 Ich darf wieder Joggen gehen, zwar mit Einschränkungen, abe ...

Mar 28, 2020

Grünes Licht vom Sporttherapeuten 👍 Ich darf wieder Joggen gehen, zwar mit Einschränkungen, aber immerhin. Deshalb gab es heute meine erste kurze Laufbandeinheit. 5 min Gehen, 15 min Joggen, 5 min Gehen. Danach noch etwas Mattentraining und nun fühle ich mich wieder wie ein Mensch 😂 Fantastisch. . . #garmin #beatyesterday #running #workout #laufenmachtglücklich #laufenmachtspass #laufsucht #laufsüchtig #runninggirl #garmin #garminforerunner235 #hallesaale #training #laufliebe #runtastic #lauffreunde #laufgruppe #strava #instarunner #instarunners #worlderunners #Challenge #TeamErdingerAlkoholfrei #erdingeralkoholfrei #wandern #walk #walken #fitness . . . . Werbung / Markennennung / Markierung

今年3回目の#golf 
桜🌸がきれいでした⛳️🏌️‍♀️
来月のゴルフも行 ...

Mar 28, 2020

今年3回目の #golf 桜🌸がきれいでした⛳️🏌️‍♀️ 来月のゴルフも行けるといいなぁ☺︎ へたっぴだけど、とっても楽しい💕 小雨がずっとなお天気でしたが、 #workman のレインウエア💯💮 ストレッチが効いてとっても動きやすくて快適✨しみない。蒸れない。何よりお安い❣️オススメ❣️ 明日は #高松宮記念 🏇 お天気は雪予報❄️ #running は、あきらめよ🏃‍♀️ #競馬  #umajo ものすごーくショックな出来事も… 野球⚾️のチケット取れてたのに、まさかの開幕がまた延期😭 やっと取れたのにーー。 #プロ野球

Après la pluie viens le beau temps, petite boucle ensoleillée dans mon périmètre 🌞🏃‍♂ ...

Mar 28, 2020

Après la pluie viens le beau temps, petite boucle ensoleillée dans mon périmètre 🌞🏃‍♂️👍😉😉 #courseàpied #courir #courirpourleplaisir #courircestlavie #running #instarunning #stravarunning #cafaitdubien❤️ #pleinsoleil🌞 #runninglove #oxygenation #indispensable #respectdesrègles #solitaire #dansmonperimetre #frenchriviera🇫🇷🌴☀️ ohhh toppp 🌞🏃‍♂️😍👍👍😉😉

Day 6 of the home workout plan ✅

Had a rest day yesterday as I needed to log on to work early, so ...

Mar 28, 2020

Day 6 of the home workout plan ✅ Had a rest day yesterday as I needed to log on to work early, so put in a bit of an extended workout today 🏋🏻‍♂️ Started out with a quick 15 mins intense HIIT workout (burpees, just why 🤢), followed by a kettlebell strength workout! Feels good to know I’ve not got to spend the day sat on my laptop, no idea what else to do today 🤷🏻‍♂️ One thing I have realised though, is I really need a haircut 💇🏼‍♂️ 😩 Stay safe everyone 🙂 #run #running #runners #runnersofinstagram #runnersofinsta #runningcommunity #runningmotivation #mensrunning #mensrunninguk #ukrunners #runningworld #runningclub #instarunners #instafit #training #workout #home #rehab #weights #strength #stayathome #community #injured #instarunner #asics #garmin #strava #stravarun #therunningmod #teamteal

30 minutes home video training done with @tjcfitness ... and now feeling dead 😐🤣 #personaltrai ...

Mar 28, 2020

30 minutes home video training done with tjcfitness ... and now feeling dead 😐🤣 #personaltrainer #personaltraining #marathontraining #run #running

Verliefd op deze kleur 🤩 •
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•#gymshark #gymsharkwomen #train #camoseamless #ootd #gym  ...

Mar 28, 2020

Verliefd op deze kleur 🤩 • • • • #gymshark #gymsharkwomen #train #camoseamless #ootd #gym #train #running #homeworkout #pink

ROSSMAX TERMÓMETRO DIGITAL
💯♥️ 3,65 Euros 💪👩‍🔬 La Ganga de hoy, hasta fin de exis ...

Mar 28, 2020

ROSSMAX TERMÓMETRO DIGITAL 💯♥️ 3,65 Euros 💪👩‍🔬 La Ganga de hoy, hasta fin de existencias... Rossmax Termómetro Digital mide la temperatura de tu cuerpo en tan solo 60 segundos. INDICACIONES - Lectura de temperatura en 60 segundos. - Alarma de fiebre. - 5 años de garantía #buffetdelasalud #todoensuplementosdeportivos #herbolario #salud #parafarmacia #alimentacionsaludable #losrealejos #tenerife #superalimentos #fitoterapia #bienestar #comebien #nutricion #naturopata #dietasana # #trailrunning #running #gym #entrena #alimentacionsaludable #bio

Heerlijke ochtend trailrun gedaan, we noemen hem de Hubertus Trail Run. Wel de zwaardere variant aan ...

Mar 28, 2020

Heerlijke ochtend trailrun gedaan, we noemen hem de Hubertus Trail Run. Wel de zwaardere variant aangezien ik de ruiterpad heb gedaan, dus lange stuk door los zand... #trailrunning #running #runningmotivation #trailrunner mirjam4u jdk_bootcamp #jdk_bootcamp

The face of someone who accidentally just ran their 1st half marathon... 🤦‍♀️😅🥳
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Mar 28, 2020

The face of someone who accidentally just ran their 1st half marathon... 🤦‍♀️😅🥳 • Probably snail’s pace but who cares... that’s not why I did it ☀️

Water fountains and restrooms may be closed due to the virus, but I am ready to run. .
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#nola  ...

Mar 28, 2020

Water fountains and restrooms may be closed due to the virus, but I am ready to run. . . . . #nola #triathlontraining #triathlon #iaminfinit #teaminfinitperformance #running #trilife #imfl2020 #audubonpark

Day 11

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🆕 Workout #11 - Plank Challenge!
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Cardio - Jog/Walk for 20min 
Plank Challenge! ...

Mar 28, 2020

Day 11 ____ 🆕 Workout #11 - Plank Challenge! ____ Cardio - Jog/Walk for 20min Plank Challenge!! Plank - 60/Seconds Suicide Plank - 60/Seconds Side Plank (left) - 30/Seconds Plank - 60/Seconds Side Plank (right) - 30/Seconds https://youtu.be/gWExkIfiCxw ____ **3-5 rounds depending on fitness level **Rest as long as you need in between rounds ____ 🤞We will continue to post daily as much as we can. ____ 🤝Our job is to help as many people in Madison/Huntsville area as much as we can. . . . . . . #iixcl #lifestyle #healthylifestyle #food #habits #lifting #women #inspire #men #running #spartanrace #strongertogether #strengthandconditioning #muslce # #strongertogether #power #entrepreneur #workouts #onlinecoaching #strength #nike #fun

Quarantine life: day 85957363

I now have a treadmill and am doing 6x10 minute bursts throughout the ...

Mar 28, 2020

Quarantine life: day 85957363 I now have a treadmill and am doing 6x10 minute bursts throughout the day, in combination with 30 minutes of yoga. This is the only way I will stay sane, and hopefully, fit. How are you keeping active during these days? #lockdown #lockdown2020 #quarantine #quarantineandchill #quarantinelife #keepfit #treadmill #mentalhealth #keepsane #albania #tirana #accountability #tattooedmama #readhead #camo #stayactive #keepactive #yoga #running

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ランナー五年目
Day 73-10.28km/1:09:15
Total-73 days/505.03
Weather-sunny
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Goal to 1000km ...

Mar 28, 2020

/ ランナー五年目 Day 73-10.28km/1:09:15 Total-73 days/505.03 Weather-sunny --- Goal to 1000km in 2020! Day 34-10.28km/729.89km --- #runner #running #5years #ランナー #走る #五年目 #skechersperformanceGOMEBRAZOR2

Week 16/24 completed today with a 13km run which I’ll admit was pretty hard going due to a lack of ...

Mar 28, 2020

Week 16/24 completed today with a 13km run which I’ll admit was pretty hard going due to a lack of sleep last night. . #nomeatathlete #runsonplants #running #runmelbourne

First day of the lockdown in Eire. I did 45 minutes on the bike and the went out for a 5km easy run  ...

Mar 28, 2020

First day of the lockdown in Eire. I did 45 minutes on the bike and the went out for a 5km easy run while complying with the 2km radius limit . Stay safe everyone. #running #walking #ireland #dublin #runner #irishrunner #runningman #rest #kaizen #runners #runnersworld #5km #5kmrun #treadmillworkout #treadmill #workout #workoutmotivation #irishrunner #dublinrunners #garmin #strava #workhard #workhardplayhard #nikerunning #workoutmotivation #gymmotivation #gymmotivationalquote #lockdown

今日、フォローしている猫ひろしさんから、ありがとうニャーのコメント ...

Mar 28, 2020

今日、フォローしている猫ひろしさんから、ありがとうニャーのコメント頂きました。 写真は平成22年に山武ロードレースにゲストでいらっしゃった時に頂いたサイン。オリンピック延期になったけど頑張って欲しいニャー😃 #running #初心者ランナー #初心者ランナーと繋がりたい #ハシリマシタグラム #ハシリマスタグラム #ハシリマスタグラム中年の部 #走るひと #マラソン #ランニング #igランナーズ #garmin #ガーミン

In the midst of uncertainty, we announce our testimony.  If you take time to appreciate your designa ...

Mar 28, 2020

In the midst of uncertainty, we announce our testimony. If you take time to appreciate your designated journey, you see evidence of HIS love all around you. 🙏💗 #abundance #10x #BOBA #beautiful #business #businesswoman #dress #entrepreneurship #fashion #fitness #lady #gym #lasvegas #latina #laugh #love #meditation #motivation #obsessed #persistence #photography #quantum #running #serendipity #synchronicity #success #style #TM #utah2nevada #vortex

Årets första långtur 🏃. Runt åsberget och upp på Varvsberget. Och härligt kändes det. 👌 ...

Mar 28, 2020

Årets första långtur 🏃. Runt åsberget och upp på Varvsberget. Och härligt kändes det. 👌 Tassa tassa. #running #jaer2003

¿Qué mensaje le das a tu cuerpo durante el #Coronavirus?
• Vamos a salir de esta fortalecidos.
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Mar 28, 2020

¿Qué mensaje le das a tu cuerpo durante el #Coronavirus? • Vamos a salir de esta fortalecidos. • Lo que nos espera es terrible, de esta saldremos destrozados. Tu #imaginación (tu pensamiento) construye tu realidad inmediata y futura. Tu cuerpo es muy obediente, ten cuidadito que está programado para materializar tus mensajes. Para fortalecerlo y/o ayudarle a recuperarse esta receta es un cóctel explosivo: - Endorfinas - Dopamina - Serotonina - Oxitocina ¿Te animas? ¿O prefieres bañarlo con cortisol? Súmate al #Runfulness y haz un poco de #WaldenRunning entre Sillas Ah, importante para rematar el coctel, terminar alzando los brazos si es posible delante de un espejo (o ventana) porque el lenguaje corporal es como la aceituna del Martini!! 😉 ¡¡Vamos a salir de ésta!!! Pilar Amián Fundadora del #MétodoWalden para el #Running www.metodowalden.com pamian metodowalden.com #mindfulness #neurorunning #minfulnessrunning #quedateencasa #mujeresquecorren #runners #marathonrunner #mindfulrunning

¿Queréis pasar un rato 𝑱𝑼𝑵𝑻𝑶𝑺 sufriendo y en buena compañía? 💪🥵 🙌🤩 ...

Mar 28, 2020

¿Queréis pasar un rato 𝑱𝑼𝑵𝑻𝑶𝑺 sufriendo y en buena compañía? 💪🥵 🙌🤩. Entrenamos en directo desde 🅲🅰🆂🅰. 🏋🏻‍♀️🏃🏻🎥 🏘️. . . Durante este confinamiento nos juntamos para entrenar desde casa y 𝒎𝒂𝒕𝒂𝒓 𝒂𝒍 𝒃𝒊𝒄𝒉𝒐. ->🏠👊🦠. . . Conectaros con nosotros podéis vernos a nosotros y muchos más compañeros. También está la opción de no encender las webcam para l s más vergonzos s. . 𝘓𝘢𝘴 𝘤𝘭𝘢𝘴𝘦𝘴 𝘴𝘰𝘯 𝘥𝘪𝘯á𝘮𝘪𝘤𝘢𝘴 𝘺 𝘥𝘪𝘷𝘦𝘳𝘵𝘪𝘥𝘢𝘴. 🏃🏻‍♀️🤸🏻‍♂️🧎🏻‍♂️🏋🏻‍♀️ 🤪. Utilizando el material que disponemos en casa 🏘️. . . Si queréis participar sólo tenéis que mencionar a un amigo en esta publicación o colgarla en vuestros storis y os mandaremos por privado el enlace de las próximas quedadas. ANIMAROS! 😝🤟. . . . cabberty zapaterialaschapas 𝓢𝓮𝓰𝓾𝓲𝓶𝓸𝓼 𝓮𝓷𝓽𝓻𝓮𝓷𝓪𝓷𝓭𝓸 𝔂 𝓼𝓮𝓰𝓾𝓲𝓶𝓸𝓼 𝓭𝓲𝓼𝓯𝓻𝓾𝓽𝓪𝓷𝓭𝓸 . . #juntosdesdecasamatamosalbicho #entrnarencasa #yoentrenoencasa #entrenaendirecto #entrenamientoonline #entrenamientoendirecto #entenamientoencasa #correr #run #running #trail #correrpormontaña #trailrunning . #training #coach #entrenadores #entrenadorestrail #fuerzaencasa #funcional #core #traininghome #trainingmotivation .

Self portrait... (more like a selfie?!?) Today’s run was reflective, taking a moment to stop and l ...

Mar 28, 2020

Self portrait... (more like a selfie?!?) Today’s run was reflective, taking a moment to stop and look out over the city. Thinking about what’s going on in the world, and what or could be the new normal. Hoping that this ends soon and how scary things could get. #runner #loverunning #running #happiness #runbrave #runningmotivation #run #junkmiles #🏃‍♂️

引越して着々と家が落ち着いてきてます👌
しまうまも馴染んできてます ...

Mar 28, 2020

引越して着々と家が落ち着いてきてます👌 しまうまも馴染んできてます🦍 ホントはゴリラが良かったです🦍 片付いたら遊び来てね😏 みなさん飲みましょう👍 #mcdonalds #coca #fastfood #training #bulk #cheatday #gym #protein #weight #alcoholic #beers #highball #whisky #glo #マイホーム計画 #福岡 #久留米 #工務店 #shape #diet #筋トレ #running #benchpress #wrestling #sambo #ufc #ひのきや

Provinator-Loop Ein Halber geht immer 🏃🏻‍♀️🏃‍♂️ Aber erst mit etwas Krafttraini ...

Mar 28, 2020

Provinator-Loop Ein Halber geht immer 🏃🏻‍♀️🏃‍♂️ Aber erst mit etwas Krafttraining sich aufwärmen ☝️🤪 #running #runningmotivation #runningforthosewhocant #longrun #laufenmachtglücklich #provilauftreff #immerdaimmernah

💫Sortie virtuelle💫
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5 heures de home traîner cette semaine 😃, j’ai quand même hâte de ...

Mar 28, 2020

💫Sortie virtuelle💫 . 5 heures de home traîner cette semaine 😃, j’ai quand même hâte de mettre les pneus sur la route. . Je vous souhaite un bon week-end ☺️. . . #HT #gozwift #hometrainer #aftershokzfr #shokzsquadfr #cycling

Day 11

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🆕 Workout #11 - Plank Challenge!
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Cardio - Jog/Walk for 20min 
Plank Challenge! ...

Mar 28, 2020

Day 11 ____ 🆕 Workout #11 - Plank Challenge! ____ Cardio - Jog/Walk for 20min Plank Challenge!! Plank - 60/Seconds Suicide Plank - 60/Seconds Side Plank (left) - 30/Seconds Plank - 60/Seconds Side Plank (right) - 30/Seconds https://youtu.be/gWExkIfiCxw ____ **3-5 rounds depending on fitness level **Rest as long as you need in between rounds ____ 🤞We will continue to post daily as much as we can. ____ 🤝Our job is to help as many people in Madison/Huntsville area as much as we can. . . . . . . #iixcl #lifestyle #healthylifestyle #food #habits #lifting #women #inspire #men #running #spartanrace #strongertogether #strengthandconditioning #muslce # #strongertogether #power #entrepreneur #workouts #onlinecoaching #strength #nike #fun

Mais um treino que poderá ser feito em qlq lugar.
Maxase não fica parado 🏋🏼‍♀️🏃‍ ...

Mar 28, 2020

Mais um treino que poderá ser feito em qlq lugar. Maxase não fica parado 🏋🏼‍♀️🏃‍♀️🚴🏼‍♀️⛹️🧘🚶🤸🏿‍♀️ #treinoemcasa #sejaarbemestar #livetraining #movimentese #treinamentofuncional #bobyworkout👊 #gymotivations #running #treino

_ 👩 Yes, on a le soleil en pleine poire mais fais moi un sourire quand même ! 
_🐶 Dépêche ! ...

Mar 28, 2020

_ 👩 Yes, on a le soleil en pleine poire mais fais moi un sourire quand même ! _🐶 Dépêche ! J'ai soif moi, je veux rentrer ! - 👩 Run de 4,17km encore, tout pile comme hier 😳 en 28min, en modifiant le début et la fin et en gardant les montagnes russes pour mon cardio ! Naya n'a quasiment pas tractée donc fière d'avoir fait le même temps sans son aide, en revanche au top sur les Droite/Gauche 😁 Le béton et faire déjà 2x le même parcours, ça la soule, aucun intérêt. Sauf que c'est notre terrain d'entrainement pour les 3 prochaines semaines alors va falloir s'habituer ... _ Et vous, vous faites comment avec vos poilus et leur trop plein d'énergie ?? 🌳 🌸 💐 #run #running #courseapied #courir #sedepasser #dogactivity #dogrunning #canicross #inlandsis #zerodcshort #salomonshoes #kalenji #casquetteoctobrerose #sunshine🌞 #bluesky #spring #printemps #happy #confinement #boxergirl #boxerlover #boxerdog #boxerofinstagram #boxeroftheday #naya #rescuedog #adoptdontshop

Tussen de mantelzorg en diensten op de woongroep door ook nog even tijd om te bewegen. Zorg goed voo ...

Mar 28, 2020

Tussen de mantelzorg en diensten op de woongroep door ook nog even tijd om te bewegen. Zorg goed voor jezelf zorg goed voor elkaar en houd je aan de richtlijnen #verpleegkundige #verstandelijkgehandicaptenzorg #malenurse #running #run #zorg

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🔵 "BLUE MIX" 🔘
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#yomequedoencasa🏡
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⚡ FLASH SOCK ⚡
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📍 CABA, Zona Oeste.
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Mar 28, 2020

. 🔵 "BLUE MIX" 🔘 - - #yomequedoencasa🏡 - - ⚡ FLASH SOCK ⚡ - - 📍 CABA, Zona Oeste. - 💳Todos los medios de pago. - 🚚Envios a todo el país. - 🛒Mira la destacada p/ comprar. - 📲2323-61688/617548 - - #creatupropiahistoria #creatupropioestilo #estilopersonal #moda #look #beautiful #street #medias #soquetes #socks #OliverSocks #OliverTech #flashsock #flash #dance #hiphop #skateboard #bike #entrenamiento #crossfit #weightlifting #powerlifting #funcional #running #powergirl #hombres #mujeres #calcetines

Så er 10km til virtuelt strandvejsløbet overstået i dejlig solskin💪🏃‍♂️ #running #lil ...

Mar 28, 2020

Så er 10km til virtuelt strandvejsløbet overstået i dejlig solskin💪🏃‍♂️ #running #lillebælthalvmarathon #love #running #garmin735xt #runnersdk #Horsens #crazyrunners #Horsens 😍

🏋🏽‍♀️ Training day 🏋🏽‍♀️
Co vy? Cvičíte doma, když to nejde v gymu? Jaký ...

Mar 28, 2020

🏋🏽‍♀️ Training day 🏋🏽‍♀️ Co vy? Cvičíte doma, když to nejde v gymu? Jaký cviky máte nejradši? #healthylifestyle #changemylife #healthyfood #fitness #fitnessgirl #running #health #training #homegym

Jogging at sunrise (in lieu of weights at sunrise). And now, to shelter in place!
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Mar 28, 2020

Jogging at sunrise (in lieu of weights at sunrise). And now, to shelter in place! • • • • #ketogains #ketohouston #fitnesshouston #fitness #runninghouston #running #fitdad #ocrtraining #ocrathlete #notyet #lfg chef_wards #fivemiles

Grassy hills with a view. 🏃‍♀️. It feels a little crazy we needed a pandemic to encourage o ...

Mar 28, 2020

Grassy hills with a view. 🏃‍♀️. It feels a little crazy we needed a pandemic to encourage our country to get more active, but what a joy to be joining those plodding around the park today enjoying the beginning of spring and feeling extremely grateful, once again for my body, my health and my new home. pollok_country_park #pollokhouse #spring #running #shawlands #southside #glasgow #covid_19 #saturdaymorning #quarantine #socialdistancing #hangovercure

Bom dia, mais um dia de quarentena, mais um "longão" realizado em casa. Hoje foi dia de RP nas esca ...

Mar 28, 2020

Bom dia, mais um dia de quarentena, mais um "longão" realizado em casa. Hoje foi dia de RP nas escadas... 10.44k. Foram 10 subidas do térreo ao último andar sendo 5 subidas em 1 em 1 degrau e 5 subidas em 2 em 2 degraus. Não pode parar. Seguimos o plano de forma diferente. Tudo vai passar e logo logo os treinos voltarão a ser realizados na rua. Que sejamos fortes neste momento dificil. Bora-lá se movimentar seja esteira/bike indor, funcional, escadas ou fortalecimento, mas em casa. . . . . . . . . . . . . #rotadoscorredores #running  #run #runner #treino #runners #instarunners #nikerunning #instarun #corrida  #mysafesport #corridaderua #correr #runningmotivation #nikerun #smartfit #viciadosemcorridaderua  #euatleta #amocorrer #maniadecorrida #corredoresderua #estilocorrida #boratreinar #correrecompartilhar #mundodacorrida #nutellasrunners #8ktododia

Můj víkendový výlet 🏃🏼‍♂️
23.5km 
#run#running#trip#weekend#castle#pecka ...

Mar 28, 2020

Můj víkendový výlet 🏃🏼‍♂️ 23.5km #run #running #trip #weekend #castle #pecka

De polder in... Hoe blijf jij fit zonder gezamenlijke trainingen?
#hardlopen #hardlooptraining #hard ...

Mar 28, 2020

De polder in... Hoe blijf jij fit zonder gezamenlijke trainingen? #hardlopen #hardlooptraining #hardloper #hardlopers #hardloopmotivatie #running #corona #trainen #gezondheid #gezondblijvenbewegen

Jahresanfang hatte ich einen guten Vorsatz... endlich mal laufen gehen und wieder etwas fitter werde ...

Mar 28, 2020

Jahresanfang hatte ich einen guten Vorsatz... endlich mal laufen gehen und wieder etwas fitter werden und Kondition aufbauen... 🏃‍♀️🏃‍♀️🏃‍♀️ Nun ja, immerhin Ende März habe ich es nun endlich mal in die Tat umgesetzt 😅🙈 Und hey, ich war vielleicht unterwegs wie ne Schnecke, aber ich habe wenigstens durchgehalten 🤣🏃‍♀️💪 und ich bin extra zeitig aufgestanden, der frühe Vogel und so... 😅 #run #runner #running #abnehmen #abnehmen2020 #sport #laufenmachtspass #gettingfit #fitforfun #motivation #laufenverbindet #kopflüften #waldlauf #instarunners #runhappy #ichschaffedas

Today a run with purpose - sometimes I just need my dad and the strength I find from him and he and  ...

Mar 28, 2020

Today a run with purpose - sometimes I just need my dad and the strength I find from him and he and his new mates are the only ones I don’t need to keep my 2m social distance from and there’s a random comfort in that - I know it’s hard not seeing your parents at this time and family imagine not actually being able to see them again. You can’t can you? be grateful that in a few weeks time you’ll get that much needed hug that warmth and love just because you kept them safe now. #stayhome #stayhomesavelives #sw #slimmingworld #swinsta #foodoptimise #weightloss #weightlossjourney #swblogger #swonplan #swdiary #slimmingworlduk #slimming #swjourney #slimmimgworldjourney #run #runner #running #healthylifestyle #bodyimage #runningclub #fitness #exercise #workout #healthylife #fatloss #fitness #fitlife #diet #bodymagic #slimmingworldrunner

Virtual Battersea Park 5k done✔

Stay Home, Save Lives, Protect Your Health Service.

Lucky to be  ...

Mar 28, 2020

Virtual Battersea Park 5k done✔ Stay Home, Save Lives, Protect Your Health Service. Lucky to be home, with my family, among fields, so I can go out and get fresh air.

Наедине с природой🌿
⠀
Сейчас - прекрасное время для т ...

Mar 28, 2020

Наедине с природой🌿 ⠀ Сейчас - прекрасное время для тренировок на свежем воздухе🏃🏻‍♀️. ⠀ ✅ Без большого количества людей ✅ Вместо музыки пение птиц ✅ В достатке кислород, так необходимый при тренировках ⠀ Дорогие, я не призываю игнорировать меры безопасности и гигиены, наоборот. Чаще мойте руки, дезинфицируйте их, проветривайте помещение. Одним словом, выполняйте все рекомендации - это важно❗️ ⠀ Я призываю НЕ БРОСАТЬ ТРЕНИРОВКИ. Можно заниматься дома, можно на природе, главное - не давать себе лениться😝. ⠀ Кто со мной?🙃

So this isn’t quite what I had in mind when I signed up for the @londonlandmarkshalf but today I d ...

Mar 28, 2020

So this isn’t quite what I had in mind when I signed up for the londonlandmarkshalf but today I did my #locallandmarkshalfmarathon . It was tough running the half marathon distance on my own, no sister, no crowd to keep me going and no big day adrenalin but I was proud to be running for the fabulous tommys and I wanted to do them and my lovely sponsors proud. Thanks to my gorgeous kids for the lovely posters I came home to. Looking forward to staying at home with my feet up for the rest of day!!

으쌰홧띵🏋️ ...

Mar 28, 2020

으쌰홧띵🏋️