a cute kitten

#rowing

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Images & Videos #rowing

New addition to the #paincave !!! Now I don

Nov 22, 2019

New addition to the #paincave !!! Now I don't have to go to the gym to get rowing in when the conditions won't let me get out on the water. Looks purdy next to my stradalli_cycle #tribike set up on #zwift . X-Files on wide screen keep me entertained while I spend my hours down here. 🚣🚵 . . mra_multisport tri_valley_frontrunners stellarkayaks honeystinger fahqracing babyrhinomultisport #multisport #xterra #adventureracing #kayak #surfski #flatwaterkayak #paddle #polyathlete #endurance #sunrise #sunset #vitaminsea #sup #standuppaddle #standuppaddling #rowing #indoorrowing #stamina

Yeah alright C Lakes, you’re looking pretty ok today 
#rowing #coach ...

Nov 22, 2019

Yeah alright C Lakes, you’re looking pretty ok today #rowing #coach

Welcome, rowers, to the first winter conditioning session of the season!

Photo cred: Elizabeth Baco ...

Nov 22, 2019

Welcome, rowers, to the first winter conditioning session of the season! Photo cred: Elizabeth Bacon. #fairfax #rowing #crew #sports #highschool #fitness #athletes

5k Baseline Winter Test. 20:37.9 at 2:03.7 split. Another @bangenergy  birthday cake bash fueled PB  ...

Nov 22, 2019

5k Baseline Winter Test. 20:37.9 at 2:03.7 split. Another bangenergy birthday cake bash fueled PB by 51 seconds. #sub7irc #darkhorserowing bangenergy #inov8training concept2inc #concept2 #concept2rower #erglife #rowing #rudern #remo #aviron #rowinglife #stlouisrowingclub

Morning sessions in the bay .
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#ocean #boat #row #rowing #swim #swimming ...

Nov 22, 2019

Morning sessions in the bay . . . #ocean #boat #row #rowing #swim #swimming

This is exciting!!! I just received this email and have been invited to the WORLD INDOOR ROWING CHAM ...

Nov 22, 2019

This is exciting!!! I just received this email and have been invited to the WORLD INDOOR ROWING CHAMPIONSHIPS in Paris, France! My state record along with my national, and world rowing times quality me for this event! #primeperformance #sportsnutrition #spartanrace #athensfootball #athletes #believe #purpose #motivation #inspiration #weightlifters #runners #crossfitters #naturalwholefood #sportsnutritionist #athletictrainer #fitness #rowing #athensal

Match your outfit or keep it simple with a variety of our 100% Aqua-cotton colors, including black,  ...

Nov 22, 2019

Match your outfit or keep it simple with a variety of our 100% Aqua-cotton colors, including black, aqua, neon, pink, and purple (we say try as many as you’d like!). 😉 . Keep your eyes open for incredible Black Friday flash deals ⚡️👁 . Whether you’re all about yoga or another fitness routine, this towel is sized just for your workout, at 10” x 38”. . . Love your new favorite workout towel. . . . #ecofriendly #biodegradble #plasticfree #facesoft_towels #yoga #yogi #hotyoga #vinyasa #poweryoga #sweat #pilates #barre #zumba #cardio #workout #weights #weighttraining #running #biking #hiking #cycling #rowing #ecofriendly #ecofriendlyproducts #sustainable #miami #miamiflorida #wynwood

Consistently barely gets to half slide #rowing #rowingmemes #crew #erg #5seat #crewmemes ...

Nov 22, 2019

Consistently barely gets to half slide #rowing #rowingmemes #crew #erg #5seat #crewmemes

⚠️The Barbell Row, Your Definitive guide! ⚠️
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Follow @TheTrainingManual for daily fitness/ ...

Nov 22, 2019

⚠️The Barbell Row, Your Definitive guide! ⚠️ - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - Here’s how to Barbell Row with proper form: •• Stand with your mid-foot under the bar (medium stance) • Bend over and grab the bar (palms down, medium-grip) • Unlock your knees while keeping your hips high • Lift your chest and straighten your back • Pull the bar against your lower chest - bellybutton • Return the bar to the floor. • Breathe. Straighten your back, take a big breath, hold it. Then do your next rep. • Barbell Rows are a full body, compound exercise. They work your upper-back, lower back, hips and arms. They build a stronger, muscular back and bigger biceps. Barbell Rows are one of the most effective assistance exercises you can do to increase your Squat, Bench Press and Deadlift. ••• To avoid back pain, keep your lower back neutral. Don’t let it round or you’ll squeeze your spinal discs. Don’t hold the bar in the air between reps or your back will tire and round. Rest the bar on the floor between reps. Set your lower back neutral before you Barbell Row the next rep. ••• Barbell Rows are easy to cheat. You can lift heavier weights by using your hips. But your upper-back should do most of the work. If your torso rises too far above horizontal, the weight is too heavy. Lower it to work your upper-back mostly, not your hips. ••• Have you tried pendlay rows? Would you like a post on them? Let me know in the comments! • Post by @ P.T.Pete🙋‍♂️🔥 . . . . 📲 Tag a friend that could use this👇 #exerciseguide #backworkout #bentoverrow #backworkouts #pushpulllegs #back #rowing #backworkout #backday  #pullups #gymtips #pullday  #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility

CITYROW! 🚣‍♀️ Ginger and I went to @cityrow tonight for her first rowing class and it was a ...

Nov 22, 2019

CITYROW! 🚣‍♀️ Ginger and I went to cityrow tonight for her first rowing class and it was awwwwesome! I love their workouts - a combination of rowing and matwork with weights. Founding instructor anniemulgrew knows what’s up, and all of the instructors she’s trained bring the same level of intensity and encouragement, so I feel comfortable taking whatever class fits my schedule best. Luis pushed us tonight, but gingergetsfit_ww’s a fitness beast so we more than met the challenge! 💪 Tell me: how are you moving your booty today? #tradingcardioforcosmos #cityrow #rowing #fitnessbuddies #myww #wwambassador #wwlife #wwlifestyle #wwsisterhood #wwsisters #wwnyc #wwinstafam #wwinstagram #wwinsta #wwjourney #wellnessthatworks

This pretty much sums up how practice went. Too much excitement to take a nap turns a happy child in ...

Nov 22, 2019

This pretty much sums up how practice went. Too much excitement to take a nap turns a happy child into an unhappy child. #momlife #coachlife #regattakids #rowing #wintertrainingbegins #charlesriver #harvardrowing

New PR! Came into today aiming for sub-1:43.0, and managed to hit it right at the end with a sprint! ...

Nov 22, 2019

New PR! Came into today aiming for sub-1:43.0, and managed to hit it right at the end with a sprint! Thanks to grahammiller73 and pbcmensweep for the shouts of encouragement. I could barely hear a thing but I know someone was yelling. On to the next test!! pbcsculling #testingweek #ergodome #concept2 #lightweightrowing #personalbest #rowing #zoomzoom #sospeedy #earnedbreakfast

こんにちは✨
PURE BALANCEの吉山です。

今回はPBで行なっている種目 ...

Nov 22, 2019

こんにちは✨ PURE BALANCEの吉山です。  今回はPBで行なっている種目の中で各トレーナーのお気に入り種目を紹介させて頂きます。  私のお気に入りは、、、 【TRX Rowing】です❗️  背中を鍛えられる種目というのはあまり種類がなく、数少ないバリエーションという点。また、その中でも負荷調節が足の位置だけで出来るという点が私のお気に入り理由です。  正確には追い込むのにお気に入り⁉️かもw  是非、足の位置をいつもより遠くにしてチャレンジしてみてください👊  https://www.purebalance.jp/  #ピュアバランス #トレーニング #ダイエット #シェイプアップ #筋トレ #グループレッスン #パーソナルトレーニング #trx #rowing #背中 #チャレンジ

Today

Nov 22, 2019

Today's Alumni Feature: Teresa Crosby! . . Teresa rowed at NRC from 2013 to 2017. In 2015, she earned a bid to the USRowing Youth National Championships in the women’s youth 4x. She currently rows at St. Joseph’s University, where she is in her junior year studying International Business and Marketing. . . "NRC taught me to never give up and to always push for more. I learned that even the small technical aspects can make a major impact on the outcome of a race. Focusing on the details has helped me not only in rowing but in school and life as well. I will never forget my years at NRC and I am thankful for everything Newport taught me." . . Teresa would like to nominate Emily Marvel ( emilymarvel) as our next alumni feature. . . Celebrate 10 years of NRC this Saturday, November 23! (link in bio) #newport #delaware #wilmington #athlete #alumni #rowing #celebrate #crew #sports #business sju_wrowing ">#international  sju_wrowing  #ipreview via preview.app

Hit back and biceps today. Increased my reps for a few sets, but next time I might have to keep them ...

Nov 22, 2019

Hit back and biceps today. Increased my reps for a few sets, but next time I might have to keep them the same. Starting hit a small plateau for my back, but I know I'll push though. Just gotta have a little patience!

Turning 40 this Saturday and I

Nov 22, 2019

Turning 40 this Saturday and I'll be fighting the good fight to stay in the best possible shape. Current weight is 198lbs. 185 is a dream so let's call the goal 190. Got another good row in tonight! . . . . . #rowingworkout #rowing #fitnessaddicts #rowingmachine #waterrowing #fitness #fitlifestyle #fitdadnation #fitdad #health #goodworkout #weightlossjourney

Think I found my new exercise 🚣✨#onlyyoucanbeyou ...

Nov 22, 2019

Think I found my new exercise 🚣✨ #onlyyoucanbeyou

Ok but like fr Oaks are far more superior than the unchadly pit vipers🤡 -pb #rowing #crew #rowing ...

Nov 22, 2019

Ok but like fr Oaks are far more superior than the unchadly pit vipers🤡 -pb #rowing #crew #rowingmemes #crewmemes #explore

The bushfires have left the city covered in smoke and turned the sun blood red.
#rowing #rowlife #ro ...

Nov 22, 2019

The bushfires have left the city covered in smoke and turned the sun blood red. #rowing #rowlife #rowinglife #rowingnsw

Day 16: Pet the dog 🐶 •
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If I had to pick one life rule it would be to always pet the d ...

Nov 22, 2019

Day 16: Pet the dog 🐶 • • • If I had to pick one life rule it would be to always pet the dog. Dogs are my favorite animals ever. I love them so much. They’re so pure and so full of love. I can’t wait until I can get one of my own. I got to hang out with some cute puppies today and got some new workout apparel. • • • Test anxiety is through the roof for tomorrow. 🙃 • • • #weightlossjourney #weightloss #eatingdisorderrecovery #eatingdisorderawareness #weight #scale #healthy #fitness #workout #workingout #calories #food #water #fitasfuck #planetfitness #treadmill #erg #rowing #pounds #health #loveyourself #confidence #selfloveclub #sweat #run #dog #puppy #doggo #golden

A storm in ur lyf can bring u to places uv been dreaming about,happy weekend to all

#concept2ph #ro ...

Nov 22, 2019

A storm in ur lyf can bring u to places uv been dreaming about,happy weekend to all #concept2ph #rower #rowing #happyweekend #skiergph #concept2skiergph

ROWING 🚣🏿‍♀️🚣🏿‍♀️🚣🏿‍♀️🚣🏿‍♀️
Numbers are in...21mins  ...

Nov 22, 2019

ROWING 🚣🏿‍♀️🚣🏿‍♀️🚣🏿‍♀️🚣🏿‍♀️ Numbers are in...21mins 35secs Numbers are in...27mins 58secs Numbers are in...23mins 12secs for 4000m interval of 5 SKIERG ⛷⛷⛷⛷ Numbers are in...19mins 4secs Numbers are in=26mins 17secs for 4000m interval of 5 🤙🏾🤙🏾🤙🏾🤙🏾 #concept2ph #rowing #rower #concept2rower #concept2skiergph #skiergph #POSTdugonglunes #POSTdugongmiyerkules #POSTdugongbiyernes #t1noypi #type1noypi #strengthinnumbers

We take pride in our uplifting community. With Hydrow, you

Nov 22, 2019

We take pride in our uplifting community. With Hydrow, you're part of the family. If you haven't already, join our crew today! #Hydrow #HydrowAthletes #LiveOutdoorReality #rowing #fitness #community

Se corrió la Regata Jean Mermoz organizada por el club todos los años. Tuvimos mas de 100 particip ...

Nov 22, 2019

Se corrió la Regata Jean Mermoz organizada por el club todos los años. Tuvimos mas de 100 participantes, corriendo una distancia de 18km en promedio 1:30/2hs. Gracias a todos por participar!! Más fotos en nuestro Facebook: Club de Regatas L’Aviron . #remo #row #rowing #rowingclub #rowingmachine #rowinglife #watersport #deltatigre🐯 #regata #regatas #regatasfemininas #regatasmasculinas #regatafeminina

Winter training? Never heard of it. 🌵 Follow: @rowing_in_the_desert ~
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#rowing #rowingmemes  ...

Nov 21, 2019

Winter training? Never heard of it. 🌵 Follow: rowing_in_the_desert ~ ~ ~ ~ #rowing #rowingmemes #crew #crewmemes #winter #ilove2ks #memes #rowingrelated

Come check out all of my new classes - something different for everyone! 💪🏼
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⭐️PERSONAL ...

Nov 21, 2019

Come check out all of my new classes - something different for everyone! 💪🏼 . . ⭐️PERSONAL TRAINING ⭐️ with me ALSO available MON-FRI ➡️ NOW taking clients, message me for availability and to drop into a class! ❤️ . . www.wearesuperfly.com . . #wearesuperfly #flyfitness #kirkland #personaltraining #HIIT #rowing

Hoy aparecieron unas nubes muy raras, pero al final pasaron de largo y no fue más que que un susto. ...

Nov 21, 2019

Hoy aparecieron unas nubes muy raras, pero al final pasaron de largo y no fue más que que un susto. Una tarde fantástica de remo. #remo #rowing #rowinglife #rowingrelated #rowingforall #sportsforall #remoparatodos #coastalrowing #remouruguayo #rudern #canotaggio #aviron #roeien #rowingpost #worldrowing #crew

Member Grant Hemingway just DESTROYED our current 300M row record at Trophy Downtown with a 45 secon ...

Nov 21, 2019

Member Grant Hemingway just DESTROYED our current 300M row record at Trophy Downtown with a 45 second row! 👏👏 A collegiate rower, Grant has been rowing for the last eight years and trains during the off-season at Trophy. Congrats Grant! Comment below with your 300M personal best 🏆 #TrainTrophy #TrophyFitness #Dallasgyms #Dallasfitnesscenters #rowing #row #rowingmachine #rowingworkout #rowinglife #collegiaterowing

Great evening in a stunning venue celebrating the launch of #LoveRowing with so many friends from th ...

Nov 21, 2019

Great evening in a stunning venue celebrating the launch of #LoveRowing with so many friends from the wider rowing family #sportchangeslives #sportforall #activelives #rowingforall #inclusion #rowing #rowingfamily #supportingoursport #funevening #bestrowingmoments #favouriterowingmemories loverowing_brcf britishrowing #cuttysark

Warm up: bike set up focus.
We just played with the seat height a bit to see what works better for m ...

Nov 21, 2019

Warm up: bike set up focus. We just played with the seat height a bit to see what works better for me. I'm in for some mean cardio again next week to see how this will go in a full workout 😬😂 Workout: 30 back squats 65kgs 1000m row Completed in 10min 30sec. My max back squat was 87.5kgs when we tested it a while ago, so 30 reps with 65kgs is a pretty good effort! #backsquat #rowing #crossfit #crossfitcomptraining #girlswholift #motivation #fitnessgoals #girlswithmuscle #health #healthyliving #healthylife #fitspiration #weightlifting #nodiets #nutritionalcleansing #weightlossjourney #weightloss #shesquatsbro #fuelledbyisagenix #isagenixANZ #fitmum #healthymum #nutritionmatters

Before and after 15 minutes of rowing and squat clean thrusters 🥴. My face in the last pic says i ...

Nov 21, 2019

Before and after 15 minutes of rowing and squat clean thrusters 🥴. My face in the last pic says it all. The color of these nvgtn leggings though?? Straight 🔥🔥🔥 #electricblue #nvgtn #pleaserestocksoon #rowing #squatcleanthrusters #girlswholift #keepittogetherbitch #smilethroughthepain

Wearing my lucky @inknburn today because I’m so glad to be out of the boot! 🍀🍀🍀 Can’t r ...

Nov 21, 2019

Wearing my lucky inknburn today because I’m so glad to be out of the boot! 🍀🍀🍀 Can’t run yet but I can row. 5K today. Very glad to get back to some cardio. #runninginjury #rowing #inknburnambassador

The Best Sale of the Year!! Give the Best Gift Ever! 🎁
Row or Paddle 2 in 1, Row your paddleboard ...

Nov 21, 2019

The Best Sale of the Year!! Give the Best Gift Ever! 🎁 Row or Paddle 2 in 1, Row your paddleboard! . . 30% off Nov 25-Dec 1!! www.OarBoard.com 🌊🌴🚣🌞 #rowing #oarboard #sup #standuppaddle #fun #fitness #adventure #oars #row #travel #paddling #paddleboarding #suprower #rowanywhere #rowingcrew #christmas #bestgiftever #rower #blackfriday #blackfridaysale #cybermonday

Follow along this weekend as we hand the reigns over to @drikus_conradie to takeover the @rowingnews ...

Nov 21, 2019

Follow along this weekend as we hand the reigns over to drikus_conradie to takeover the rowingnews Instagram for the 2019 New Zealand Indoor Rowing Championships! #rowing #takeover

To whom do I turn myself in to for $1M? (Meme stolen from @floriankeulers) #wanted #criminal #oxford ...

Nov 21, 2019

To whom do I turn myself in to for $1M? (Meme stolen from floriankeulers) #wanted #criminal #oxford #college #rowing #nephthysregatta #redflag #busted

Those who know, ROW!  Congrats A.J. for bringing that boat to the landing and reaching those 50,000  ...

Nov 21, 2019

Those who know, ROW! Congrats A.J. for bringing that boat to the landing and reaching those 50,000 meters. We couldn't be happier to welcome you to the 50K Club! Now to get back in the boat and start rowing towards your 250K.⁠⠀ ⁠⠀ ⁠⠀ #Rowhouse #westseattle #50kclub #pulltogether #benchmark #goals #seattle #seattlefitness #thosewhoknowrow #rowing #workout #lowimpact #fitness #welcometotheclub

🌟What is progress? How do you measure it? How to get it?
What I have come to realise is that prog ...

Nov 21, 2019

🌟What is progress? How do you measure it? How to get it? What I have come to realise is that progress comes in many different forms. These pictures were taken over the last two years in no particular order. Yes my body/appearance may have changed and that can be seen in pictures. However, it is not so easy to see how you progress mentally. Pictures can be hard to read but these photos remind me personally of the ups and downs I have had over the years. Mainly ups but I try not to disregard the hard times. I try to reflect and learn from these times which in turn allows me to really appreciate the good in people and the world. 🌍 Regardless of what I look like it’s inside that counts. We are always learning, teaching and going through many rollercoasters 🎢 sometimes without even knowing ☺️ it is exciting and scary but that is what you call an adventure right? I am not saying that you shouldn’t have any “body goals” as for many it’s a way of life especially when training for sports etc. But as long as you are also looking after yourself in the inside! Eat, sleep, train, socialise, adventure 💕

OTF 214: Started in the weight room to see if my knee could handle the jump squats. It could! Eased  ...

Nov 21, 2019

OTF 214: Started in the weight room to see if my knee could handle the jump squats. It could! Eased into my all outs starting at an 8 and ending at 10.2. Good there! Then I broke 400 watts on the rower...twice! I included my row PR from a year ago for reference of growth. 🚣🏻‍♀️ #weightlosstransformation #weightloss #weightlossmotivation #weightlifting #bodytransformation #bodypositivity #workoutmotivation #workouts #otf #health #healthyeating #healthylifestyle #barbell #barbellsandponytails #fitnessmotivation #fitness #fitnessgirl #fitnesstransformation #strength #fitmom #fitmoms #running #rowing #waterrower

This is Cass 👊🏽⚡️
Find her at the Club, every single Saturday 🌊🌊🌊 ...

Nov 21, 2019

This is Cass 👊🏽⚡️ Find her at the Club, every single Saturday 🌊🌊🌊

Don

Nov 21, 2019

Don't have a lot of time? Hop onto a concept 2 rower and dig for a little bit!! This is a work machine especially if ya dig into it! #concept2 #rower #rowing

"She was a savage, unafraid to fight for what she wanted, brave enough to go to war for what she des ...

Nov 21, 2019

"She was a savage, unafraid to fight for what she wanted, brave enough to go to war for what she deserved." - r.h. Sin . . #yole #row #rowing #nautic #remo #remar #naval #rio #river #sports #nauticsport #desportosnauticosportugal #regatta

Check out the trailer to Colin Bradey

Nov 21, 2019

Check out the trailer to Colin Bradey's new adventure titled, The Impossible Row! Colin will be heading back to Antarctica where he will be rowing a boat across The Drake Passage which holds some of the most treacherous waters in the world where he is mostly likely to encounter 30-40 foot swells and icebergs. The adventure begins in a weeks time and thanks to a partnership with Discovery, Colin will be able to produce a live storytelling of the expedition, so you’re going to be able to see realtime content every single day. . . Click the link in our bio to the featured article on Discovery, to follow the epic journey through the Drake Passage this December. . . #SportsMasters #MastersAthletes #BePossible #ColinOBrady #SportMaster #MasterAthlete #TheImpossibleRow #FitOver30 #FitOver40 #Antarctica #DiscoveryChannel #Discovery #DiscoveryShows #DrakePassage #TheDrake #AntarcticaAdventure #AntarcticaExpedition #🚣‍♂️ #AntArcticaAdventures #Antarctica2020 #DiscoveryEarth #DiscoveryWorld #Rowing #RowingBoat #RowingLife  #RowBoat #Iceberg #EverythingAntarctica #Expedition

Our thoughts go out to all suffering with the fires across the country. 
#Repost @namkhai.s with @ge ...

Nov 21, 2019

Our thoughts go out to all suffering with the fires across the country. #Repost namkhai.s with get_repost ・・・ Blood red sunrise through a hazy sky for the sydrowingclub crew training for headoftheyarra this morning • #headoftheyarra #rowing #rowingrelated #nswfires

God bless the one guy who sends a screenshot as soon as they’re posted

#meme #memes #rowing #rowi ...

Nov 21, 2019

God bless the one guy who sends a screenshot as soon as they’re posted #meme #memes #rowing #rowingmeme #rowingmemes #crew #crewmeme #crewmemes #row #reddit #rslashrowingmemes #funny #memetrends #coach #rowcoach #rowingcoach #lineup #lineups

Terminamos el día con un buen entrenamiento! Trabajando #rowing en el reformar 💪🏼🙌🏼 #pi ...

Nov 21, 2019

Terminamos el día con un buen entrenamiento! Trabajando #rowing en el reformar 💪🏼🙌🏼 #pilates #pilatesreformer #pilateslovers #pilatesaddict #pilatesclassico #pilateschile #menteycuerpo #rowingpilates #contrologia

Simple and effective! You don

Nov 21, 2019

Simple and effective! You don't need something fancy to get results. This workout proves that. Rowing and Thrusters. It doesn't get much more straight forward than this! Give it a try! Honestly I should've added in the 33s 😂😂 . . 27-21-15-9 Cals Rowing Thrusters . . #rowing #calories #thrusters #simple #effective #nothingfancy #workhard #fitness #fitnessmodel #onlineprogramming #onlinecoaching #muscle #thursday #crosstraining #fitfam #boxgym #box #garageworkout #garagegym #gains #lifting #lift #liftweights #abs #workout #freeworkout #workoutplan #fitness #lifteveryday

#empacher , #salaniboats, #filippiboats, #rowing, #aviron, Team Matis NOV 19 ...

Nov 21, 2019

#empacher , #salaniboats, #filippiboats, #rowing, #aviron, Team Matis NOV 19

#workout #legday #anytimefitness #anytimefitness鼎山店 .
記得常對自己微笑

#Squats 40-5/8 ...

Nov 21, 2019

#workout #legday #anytimefitness #anytimefitness鼎山店 . 記得常對自己微笑 #Squats 40-5/8 #legpressmachine 65 *5/12 #legextensions 60* 5/20 #seatedleg 54* 5/15 #rowing. 30 min

Been enjoying my rowing recently and slowly getting better.  Going to see what nearly 4000m a day fo ...

Nov 21, 2019

Been enjoying my rowing recently and slowly getting better. Going to see what nearly 4000m a day for 26 days feels like. #concept2 #concept2holidaychallenge #concept2holidaychallenge2019 #rowing #everyday

But hey, that alarm goes off early! #rowerswakeupearly #guilty #rowing ...

Nov 21, 2019

But hey, that alarm goes off early! #rowerswakeupearly #guilty #rowing

Well that #erg piece was way harder then I anticipated.
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5x
50s easy - 10s hard
40s easy - 20s ha ...

Nov 21, 2019

Well that #erg piece was way harder then I anticipated. • 5x 50s easy - 10s hard 40s easy - 20s hard 30s easy - 30s hard 1 min rest • Managed over 65 cal each round ... so I’m happy with that. . . . . . . . . . . . . . . . . . . . . . . . . #Barrie #Midhurst #SimcoeCounty #Ontario #TheBarbellAcademy #GayCrossFitter #Gay #GaysWhoLift #GayCrossFit #GaysWhoCrossFit #CrossFit #lgbtCrossFitters #Weightlifting #CrossFitWeightlifting #Training #Powerlifting #Fitness #Concept2 #Kettlebell #Gym #Workout #FitFam #Training #Exercise #NoExcuses #WeightTraining #Rowing

GYM MUSIC!? What’s your choice?? ...

Nov 21, 2019

GYM MUSIC!? What’s your choice??

This week, our Vets crew planed the chines, then dry-fitted and fastened on the bottom of @boatkits  ...

Nov 21, 2019

This week, our Vets crew planed the chines, then dry-fitted and fastened on the bottom of boatkits #Caravelle. Attracting lots of attention at the County VA recreation and therapy building! 🚣🙂👏

About yesterday 🙃 auch wenn meine Zehen halb erfroren sind, war es wieder einmal ein Traum auf de ...

Nov 21, 2019

About yesterday 🙃 auch wenn meine Zehen halb erfroren sind, war es wieder einmal ein Traum auf dem Inn 💙 zum ersten mal für mich Riemen im Achter 🚣🏼‍♀️ und hat echt Spaß gemacht (auch wenn die Technik wohl sehr verbesserungswürdig war 😅🙈) 🇺🇸 Although it was quite freezing I still loved being on the water again 💙 for me first time sweep rowing in an eight 🚣🏼‍♀️ #inn #rudern #rowing #passau #outdoorgirl #views #niederbayern #oberösterreich #upperaustria #herbst #wanderlust #naturelover #sportmotivation #outdoorbloggers #getoutside #autumndays #watersports #onthewater #gooutdoors #outdoorsports #aroundtheworld #deinbayern #thegreatoutdoors #exploremore #wonderfulglobe #workout #instasports #mytinyatlas #happyplace #discoverunder10k