#mentalhealthawareness

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Anxiety and/or anxious thoughts mostly stem from a thought pattern that leads us to focus what we ca ...

Aug 20, 2019

Anxiety and/or anxious thoughts mostly stem from a thought pattern that leads us to focus what we can’t and what can go wrong rather what we are capable of doing and what can go as right as possible. #mentalhealthawareness #mentalhealth #q8 #anxiety #anxietyrelief #anxietytips #anxiousthoughts #mind_me_campaign #kuwaithealth

This is a very strong message, but one that some people may really need to hear right now. When some ...

Aug 20, 2019

This is a very strong message, but one that some people may really need to hear right now. When someone is depressed, they might often think that people don’t care about them, and I definitely thought this for years. It’s only now that I’m able to look back and realise just how many people would’ve been affected by my death, and it’s way more than I ever could’ve imagined. The same applies for you and anyone reading this. Please just hang in there, because it does get better eventually 💛💛

LUNCH: three dumplings with cooked meat and red bell pepper sauce 🥘 just yummy🤩
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[ ...

Aug 20, 2019

LUNCH: three dumplings with cooked meat and red bell pepper sauce 🥘 just yummy🤩 ——— [🖤] feelings after eating:My ED is screaming at me "you pig,you ate too much!" But I am really trying to ignore it 🤭 ——— [☕] have a nice day and stay strong ☺️ . . . . . #edrecovery #eatingdisorderrecovery #recovery #anorexiarecovery #anorexia #eatingdisorder #edwarrior #ed #like4likes #mentalhealth #eatittobeatit #edfighter #food #prorecovery #recoverywin #mentalhealthawareness #explorepage #followforfollowback #anorexiafighter #healthyfood #likeforlikes #follow4followback #foodporn #bodypositive #strongnotskinny

She turned her can’ts into cans and her dreams into plans ✨💛🤗#positivequotes #positivity # ...

Aug 20, 2019

She turned her can’ts into cans and her dreams into plans ✨💛🤗 #positivequotes #positivity #mentalhealthawareness #anxiety #dream #hope

That

Aug 20, 2019

That's me today. Swipe left. That's me 8 months ago. A low point in my life. I had depression diagnosed 9 years ago. But I never really took on the fight, until January of this year. The only options were fight or give up on life. It took me 4 months, 3 clinics, various kinds of therapies and amazing people to come back stronger than ever. I am not cured but I am now willing to fight every day. And what does every doctor prescribe against depression? Endurance sports. Like Running. That's why I run. And because I love it. #mentalhealth #mentalillness #mentalhealthawarenessmonth #mentalhealthawareness #stopmentalhealthstigma #mentalhealthrecovery #motivation #strong #iwill #run  #alwaysrunning #runforhealth #nevernotrunning #noexcuses

(Rare) photo of Al is no. 5! He’s last to show our switch happening playing on snapchat 💜🖤 A ...

Aug 20, 2019

(Rare) photo of Al is no. 5! He’s last to show our switch happening playing on snapchat 💜🖤 Ash/Ash/Ash/Ash & Al co-con/Al Back to Ash now ☺️ I love to play with snapchat filters because my eyes are bigger (I have bigger eyes on the inside than our body, so feel more like me.) I like to annoy everyone clogging up our photo stream with them 😁💁‍♀️ The 4th filter here had eyes the same colour as Al plus he likes b&w photos better, so the last photo is him positively triggered out 😊 (if you’d believe it with his grumpy face 😂) - Ash 💜💜 xxx - - #selfie #snapchat #switch #mrmoody #dissociation #did #dissociativeidentitydisorder #dissociativeidentitydisorderawareness #switching #multiplepersonalitydisorder #mpd #alters #mentalhealth #mentalhealthawareness #mindfulness #anxiety #depression #PTSD

Most people are too quick to judge the Symptoms of much bigger issues that lead to destructive behav ...

Aug 20, 2019

Most people are too quick to judge the Symptoms of much bigger issues that lead to destructive behaviour. I've lived it and come out the other side. Most people are facing struggles you cannot imagine.. There is no abundance of health without good mental health #mentalhealthawareness #itsgoodtotalk💜 #transformationtuesday

Taken a break⁣⏰
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My mental health has been in a slow decline for the last few weeks⁣
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Pa ...

Aug 20, 2019

Taken a break⁣⏰ ⁣ My mental health has been in a slow decline for the last few weeks⁣ ⁣ Partly down to tiredness, but for the most part it's just chemical⁣, it's my normal. ⁣ I recognised the usual signs, forgetting words, foggy head, shutting down, bad sleep, no appetite and I've fought it, that didn't work⁣ ⁣ I've been teetering on the edge, looking down at depression and willing my mind to stay away.⁣ ⁣ The anxiety comes with that fight, so I stopped fighting⁣ ⁣ All of my usual tools haven't worked immediately, but I kept doing them⁣ ⁣ I've been exercising, drinking water, taking vitamins, staying away from social media, reading, doing puzzles (keeps my mind occupied) and prioritizing sleep.⁣ ⁣ It's still lingering⁣ ⁣ But⁣ ⁣ I'm still going⁣ ⁣ I'm just not fighting it, if it comes I'll let it, I'll feel the feels and once again I'll get through it⁣ ⁣ It's times like this that you have to nurture yourself, tap into the toolbox and just keep going⁣ ⁣ I've been to rock bottom and I'll never go there again, so I tread water ⁣ ⁣ So my message to you? ⁣ Just Keep Swimming 🐠⁣ ⁣ #personaltrainer #mentalhealth #mentalhealthawareness #pause #keepgoing #mentalstrength #mentalfitness #strongmind #strongbody #anxiety #trainer #coach #lifecoach #lifequotes #gym #fitness #fitforlife #fitfam #fitspo #puregym #strongwomen #strong #strength #weightlifting #resistancetraining

💜Anyone ever feel this way?? 🖤
For those of you who don’t know me, I currently suffer from # ...

Aug 20, 2019

💜Anyone ever feel this way?? 🖤 For those of you who don’t know me, I currently suffer from #anxiety and #depression. Most days I’m able to take my meds, supplements, and workout to keep my mood elevated; but even after 3 workouts and an extra dose of medication, I couldn’t escape the depression welling up inside me yesterday! I went from being the happy, joking and active person I normally am, to suddenly feeling like an empty shell. Have you ever just dipped into a depressive mood and don’t even really know the cause? What do you do when your depression gets the best of you?? 💜 If you or someone you know is suffering, reach out, talk about, and remember that #thistooshallpass 🖤 • • • #mentalhealthawareness #livingwithanxietyanddepression #postpartumdepression #suicideprevention 💜 • • • #Repost disneymama87 with get_repost ・・・ 🙋🏻‍♀️ #reallife #mylife #depressionawareness

Whenever we hear about depression/suicide, it

Aug 20, 2019

Whenever we hear about depression/suicide, it's easy for most of you to make judgements on people suffering through this disease that they are weak minded or that they have no such reason to warrant this disease. It's very common for us to tell a depressed friend that people have suffered worse than you, that "nothing so big" has happened for them to feel the way they are feeling. What they hear is your problem is not a real problem. We personally or as a society cannot decide the threshold of pain. We do not get to decide what incidences or situations are painful enough to break down a person. We cannot be the judges of someone's pain. We cannot decide what kind of life legitimises depression and what does not. Because it's not a choice for someone to step in or out of depression. It's a fucking disease. So before we make judgements on worthiness of someone's pain you need to get off that high horse that we sit on. The only thing that any person who you know is suffering needs is for you to reach out to them and for them to believe that it's okay to be vulnerable and seek help without feeling guilty or weak. 🥀 . . . . . #mentalhealth #endthestigma #depression #suicideprevention #help #mentalhealthawareness #healthy #healing #motivation #learning #growing #depressionhelp

We live in a world full of individual experience, yet we still compare our own being to anothers exp ...

Aug 20, 2019

We live in a world full of individual experience, yet we still compare our own being to anothers expeirence. Its possible to be in love with yourself and you dont need money or to look beautiful. Also success is only defined in the eyes of who ever is looking at it and their own personal views and belief system of their life. By comparing and doing this to our selves we create fear and self hate over something with little meaning our purpose to our own life. Its only a way of viewing something, and only a thought. Neither are factual might i add with a stern face as a type! You wouldnt leave your home this morning with your shirt not ironed to look good... WE NEED TO FEEEL GOOOOD... So before your days over, focus on beautiful aspects of your life and direct your energy toward them. Did somebody say negative thoughts?? Yeah they will be gone for a while if you can learn to use a mindset like this ❤👊😉 Im at work, driving the van 🚛 If you want to talk about #mentalhealth im stil about, just wait until i can reply ❤💯 #newcastleupontyne #newcastle #mentalhealth #mentalhealthawareness #anxiety #depression

A special big thank you to our volunteers who not only helped out today but keep our centre running. ...

Aug 20, 2019

A special big thank you to our volunteers who not only helped out today but keep our centre running. Our consumer run organisation consists of people living with a mental illness and they are family to me. I couldn’t do this without them! 👏👏👏❤️ #temhco #mentalhealth #mentalhealthawareness #volunteers ❤️

#Repost @chibirdart
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It can be tiring to always feel the need to be strong.   ...

Aug 20, 2019

#Repost chibirdart • • • • • • It can be tiring to always feel the need to be strong. You can be vulnerable and weak, and it’s important to have that in your life! 💛 ________ #webcomic #mentalhealthawareness #chibird #dailyencouragement #chibirdart 🌼🌼🌼🌼 #studentpsychology #psychology #mentalhealthawareness #mentalhealth #emotionalhealth #researchpost

The youth of today get a tough time in the media these days. The Creative Alliance have launched The ...

Aug 20, 2019

The youth of today get a tough time in the media these days. The Creative Alliance have launched The Youth Uprise, a series of podcasts featuring talented young individuals who are breaking the mould and fighting back against that stereotype. We were extremely fortunate to be joined by Aruna and Aaron. We hear what it takes to succeed as a young person in the creativity industry today, we talk about mental health and dealing with those obstacles that we are bound to encounter along the way. We are also spoilt with not one, but two live performances on the show. We would love to hear your thoughts on this episode, so please contact in any of the following ways:- Email the show: - creativeallianceshow gmail.com Facebook:  thecreativeallianceshow Insta: thecreativeallianceshow Twitter:  thecreativealli Web: http://www.creativeallianceshow.com #youth #music #uprise #writer #songwriter #musician #arts #poet #mentalhealthawareness #support #goals #driven #young #talented #youngandtalented #actor #artist #drama

I’ll give Catherine a big up this morning to show how keeping in top nick is possible with the rig ...

Aug 20, 2019

I’ll give Catherine a big up this morning to show how keeping in top nick is possible with the right lifestyle. A frequent drinker of Prosecco, eater of Dairy Milk and fan of a Pizza Hut every now and again this 45 year old mother of 3 trains hard lifting heavy weights an average of 4 times per week to look how she does. 90% of the food she eats is meat and vegetables. Go Catherine 26cp26cp 😊 #fitover40 #womenthatlift #womenwholift #supermum #girlpower #mentalhealthawareness #fitnessmotivation #lululemon

SNACK: a chocolate fitness bar🤩 I am craving chocolate a lot these days and my ED can

Aug 20, 2019

SNACK: a chocolate fitness bar🤩 I am craving chocolate a lot these days and my ED can't stop me! 😘 ——— [🖤] feelings after eating: no anxiety, my ED is almost completely silent again 🥰 ——— [☕] have a nice day and stay strong ☺️ . . . . . #edrecovery #eatingdisorderrecovery #recovery #anorexiarecovery #anorexia #eatingdisorder #edwarrior #ed #like4likes #mentalhealth #eatittobeatit #edfighter #food #prorecovery #recoverywin #mentalhealthawareness #explorepage #followforfollowback #anorexiafighter #healthyfood #likeforlikes #follow4followback #foodporn #bodypositive #strongnotskinny

Halo, Sahabat Pulih!
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Hari ini, kita akan menyelesaikan pembahasan tentang jenis-jenis cognitive  ...

Aug 20, 2019

Halo, Sahabat Pulih! . . Hari ini, kita akan menyelesaikan pembahasan tentang jenis-jenis cognitive distortion. Bagi yang penasaran tentang cara mengatasinya, nantikan postingan kita besok ya! . . . . . . . . . . . . . . . . . . #yayasanpulih #ngo #lsm #konsultasi #konseling #psikolog #psikologi #psikologklinis #pemulihantrauma #penguatanpsikososial #mentalhealth #kesehatanmental #healthymind #sehatjiwa #sehatmental #mentalhealthawareness #cognitivedistortion

Here are 5 reasons why you should attend our Launch and Girls Night in Experience ‘ event. ⠀⠀ ...

Aug 20, 2019

Here are 5 reasons why you should attend our Launch and Girls Night in Experience ‘ event. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * You will get a better understanding of the vision and insight into our organization, Media contents and services that we offer, And the team behind it all. * The good people of mariestopesng will be the to teach you everything you need to know about sex and contraception. They will be other services & freebies from them that I can’t mention yet. (Hint*: An important scan that every woman should take) * Ms. Chinyereugo, a Clinical Psychologist at neemsanctuary will be there for a 40 minutes discuss PTSD and you get the chance to ask your questions, get her professional feedback and, share your challenges. * Delectable jewelries in your swag-bag courtesy of our sponsor dola.ng * An open and intimate safe space for us women to discuss relevant topics over good music and cocktails, bonding activities, fun games, and a chance to connect to your inner-self and like-minded women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM us or call the number in the flyer to get your tickets. Limited slots available! 💛💃🏾💃🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fuwcollective #womenevents #intimateevents #augustmeeting #girlsjustwannaweekend #justgirls #sexualhealth #contraceptions #contraception #sexed #womenmentalhealth #mentalhealthawareness #fun #eventsinabuja #abujacafe

HADES:

Aug 20, 2019

HADES: 'Good morning, dear subjects! Today I wanted to share with you my steadfast belief in the power of literature to help alleviate mental health symptoms. This will be the beginning of a great literary project of mine (with Knut's guidance) to expose the benefits reading can have on the mind and soul. As the human suffers from insomnia, I'm having to find books to read to her as bedtime stories and "Midnight in Chernobyl" is one of my personal favourites. Most therapists would recommend something tamer to soothe the soul but my ethos is precisely the opposite. If you're feeling depressed, find a book whose contents are even more depressing than your current predicament. You'll gradually find yourself feeling far better amidst the tremendous outbursts of self-satisfaction that your situation really isn't that shit. Useful tip: if you gently press your head against the cover, you can almost hear the unbearable anguish beneath the pages.' #emotionalsupportcat #mentalhealthhumor #mentalhealthadvocate #booknow #mentalhealthwarrior #mainecoonstagram #mentalhealthmatters #bookaddict #therapycat #mainecoongram #mentalhealthrecovery #mentalhealthsupport #bookphotography #bookstagram #mainecooncorner #booklover #mentalhealthblog #mentalhealthawareness #emotionalsupportanimal #mentalhealthblogger #bookaholic #mentalhealthtips #mainecoonkitty #mainecoonlover #mainecoon #mainecoonkitten #booknerd #bookworm #mentalhealthhelp #bookobsessed

My therapy for today! Music on and spin those legs. Fresh air & my own company. I love cycling when  ...

Aug 20, 2019

My therapy for today! Music on and spin those legs. Fresh air & my own company. I love cycling when I’m not being moaned at or expected to break all my records. Not a long ride! Not a hilly ride! But definitely just what I needed 👌🏼 #cyclinggirl #cycling #getout #therapy #exercise #tryingtogetfit #mentalhealthawareness #music #planetx #pedal #outdoors #sunshine #tuesdaymotivation #dontgiveup #youcandothis #positivevibes #memyselfandi

NEW PRINT! - “BLESSED BE“ ©️2019 Genderswag Media LLC
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On merchandise today at our new onl ...

Aug 20, 2019

NEW PRINT! - “BLESSED BE“ ©️2019 Genderswag Media LLC . . On merchandise today at our new online inspiration store!! . CAFEPRESS.COM/GENDERSWAG . Tees * Greeting Cards *Backpacks *Notecards*Bags*Journals* Wall Art * Mugs* Indoor/ Outdoor Pillows* Posters* More‼️❤️👋🏾 . CAFEPRESS.COM/GENDERSWAG . Have you checked us out yet? T-SHIRT SEASON IS HERE! ☀️☀️☀️☀️ . 💯% ORIGINAL INSPIRATIONAL ARTWORK ©️2019 Genderswag Media LLC All Rights Reserved. . 50 PERCENT OF THE PROCEEDS GOES TOWARDS RAISING AWARENESS FOR SUICIDE PREVENTION, ADDICTION RECOVERY, MENTAL ILLNESS MORE.💐 . #onlineshopping #onlineboutique #genderswag #mentalhealthawareness #summertees #fashiontrends2019 #summer #suicideprevention #bags #yeshuaschild #addictionrecovery #fashion #teenfashion #beachbag #brooklyn #newyork #artistsoninstagram #artistsofinstagram #lgbt #music #healer #art #lightworker #fashionblogger

@20repschallenge #riseandgrind :: Every Day 🙏🤘🏻👊🏻💪🏻🙏🎗🎗 Today’s 3 are ...

Aug 20, 2019

20repschallenge #riseandgrind :: Every Day 🙏🤘🏻👊🏻💪🏻🙏🎗🎗 Today’s 3 are abimorris2015 mikedevolve and ndmusikman 🙏🙏🎗🎗 ***************************************Please spread the word that veteran suicide is not the answer. The Veteran’s crisis hot line number is 1-800-273-8255 option 1 and text is 838255. The website even allows for confidential chat. #22kill #22pushupchallenge #20repschallenge #veteransuicideprevention #suicideprevention #mentalhealthawareness

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In light of todays therapy session, I want to open up a bit more. I believe in being completely  ...

Aug 20, 2019

⋆ In light of todays therapy session, I want to open up a bit more. I believe in being completely transparent with you lovely lot 💛 If you want to know what's up, buckle up and read on. LONG CAPTION WARNING!! Some may also find this triggering, so don't read more if you are easily triggered 😊 . As some of you know (most by now, I suppose), I struggle with a variety of mental disorders that can make life challenging. Now I don't really care about diagnosis - to me they simply explain WHY I am the way I am and my actions in certain situations. Lately I have been playing a video game because it's fun but also - I realized last night - because it keeps me occupied in times of heightened anxiety 🙃 . Reading is a big part of my life. I don't read much when I feel bad mentally, though. I am easily distracted by floods of thought and emotion, while video games allow me to immerse myself and take my negative feelings out on monsters and such. I know it sounds weird, but that's how it is 🤷🏻‍♀️ I need that little escape. Not too much, just for a bit. I want to stay in touch with my feelings as well! . And I've also noticed another returning pattern - my eating habits. I am at a point where I am okay with my new body, but these past two weeks I've been restricting my eating either by skipping breakfast or not eating much for dinner. I think it's nearly a year since last time I stood on a scale. I refuse to give in to my need for control. That number won't do me any good 🙃 . Now I need to focus on getting back on track and tell myself what I love about my changed body and me in general. It's okay to not be okay. I'll be okay one day, and even if I won't that is fine too 💜 Thank you if you made it this far 😘 ⋆ ⤏QOTD: Tell me at least ONE thing you love about yourself! ⤏AOTD: I love my caring nature 🥰 . . . . #selflove #bookstagram #bookshelf #bookfangirl #mentalhealth #mentalhealthawareness #staystrong #reading #bookish #bookishphoto #shelf #booklove #shelflove #shelfie #bookworm #reader #ireadya #yafantasy #ilovereading

Joy is in the little moments for me.
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If I tried to list all the things that bring me joy I would b ...

Aug 20, 2019

Joy is in the little moments for me. - If I tried to list all the things that bring me joy I would be here all day. - Make sure your days contain all the little things that bring you joy and happiness. There will always be those things that don’t and that’s life, but make sure the joyful moments outweigh them as often as possible. - Happy Tuesday all! Find joy in today and everyday. ❤️ - #joy #mentalhealthawareness #lawofattraction #manifest #happiness #healthcoach #healthy #lifestyle #personaltrainer #guthealth #dairyfree #glutenfree

Hey! It

Aug 20, 2019

Hey! It's been a while, back from a break and ready to get back to it. Hammers dont swing themselves! Hammer and anvil has always been a journey and never had an end game. This page is about fitness motivation mentalhealth. You can do and be anything you set your mind to. STRONGER THAN YOU KNOW TOUGHER THAN YOU THINK 🔨💪🏽 . . #mentalhealthsupport #fitnessmotivation #mentalhealthrecovery #fitnessmodel #fitness #running #mentalhealth #runningaddict #mentalhealthwarrior #runningday #fitnessfood #fitnesslife #fitnessgirl #mentalhealthday #runningmotivation #mentalhealthawareness #fitnessaddict #fitnessjourney #mentalhealthadvocate #mentalhealthblogger #runninggirl #hammerandanvil #gym #weightlifting #bodybuilding #circuitworkout #strengthtraining #abs #love #mytime

اين خودزني دائم. اين سوالو سوالاتي از اين دست  رو چندبار ...

Aug 20, 2019

اين خودزني دائم. اين سوالو سوالاتي از اين دست رو چندبار در طول زندگي مون از خودمون ميپرسيم؟ چندبار در طول روز حتي، جامعه مارو مجبور ميكنه اين سوال رو از خودمون بكنيم؟ يك جايي بايد به اين افكار نه چندان مهربان فرمان ايست داد. منتها اينجوري ام نيست كه بگيم ديگه از اين فكرها نميكنم و بعدش همه چي خوب و خوش همونجوري كه ما بخوايم بشه. براي اينكه اين سوال و سوالاتي از اين دست (كه جامعه به ما تحميل ميكنه از خودمون مدام بپرسيم و مدام خودمون رو با كسي يا چيزي يا موقعيتي مقايسه كنيم)، دست از سرمون بردارن يا بهتر بگم جرات نكنن وارد سيستم روح و روان ما بشن، لازمه كه بلد باشيم چجوري آروم آروم خودمون رو مسلح كنيم. اولين قدم اينه كه بدونيم و باوركنيم كه هميشه يكي هست كه از ما بهتر، خوشگل تر، پولدارتر، مهربان تر، فرهيخته تر، سرزنده تر، انسان تر، خوش هيكل تر، باسوااد تر و ... هست بنابراين جاي خاصي در آخر راه وجود نداره كه بخواهيم بهش برسيم، بنابراين قدم اول اينه دست از مسابقه و مقايسه بكشيم. دوم اينكه سوالاتي از اين دست رو بشكنيم به اجزاش و واژه هاش رو مزه مزه كنيم كه خوب حالا خوب اصلا يعني چي؟ به اندازه كافي يعني چه مقدار؟ حالا به اندازه كافي خوب بودن يعني چي؟ پاسخ شايد اين باشه: به اندازه كافي يعني من در حد توانايي هاي خودم. من در حد آنچه طبيعت در من از هوش و قد و قواره و چشم و ابرو و استعداد و ... به وديعه گذاشته بعلاوه ي تلاش من و استفاده بهينه من از همه ي داشته هام... و همه ي اينها بعلاوه ي شرايط خاص من در زندگي در هر روز و لحظه و سال و اتفاقاتي كه خارج از كنترل من ميتونه پيش بياد. مثل بيماري ها يا بيكاري يا... براي همين خودتون رو با ديروز خودتون هم حتي مقايسه نكنيد. نمونه ي بسيار ساده اش چروك هاي روي صورت مون هستند كه الان هستند اما چندسال پيش نبودند. و اين يعني چي؟ يعني قبلا بهتر بوديم و الان نيستيم؟ به همين سادگي اين سوالات رو از خودتون بپرسيد و بعد ببينيد منِ واقعي تون چه پاسخي به اين من زورگوي بيروني تون ميده! گفتمان رو اول از خودمون و با خودمون شروع كنيم. روانشناسي #اعتماد_به_نفس #عزت_نفس #خودباوري #مشاوره #اگزيستانسياليسم #سلامت_روان #كارگاه_روانشناسي #فرزند_پروری #خيانت #روابط_زناشویی #روابط_زوجین #اعتماد #حرمت_نگه_داریم #خودباوري #خودپسندی #رقابت #psychologytoday #psychologists #counselling #mentalhealthawareness #selfawarenessjourney #selfesteem #holisticapproach #antioppression #existentialismmu #music #drholakouee #دوستداشتن

Yep get used to horrible sweaty red faced selfies....hopefully if I keep it up I’ll be one of thos ...

Aug 20, 2019

Yep get used to horrible sweaty red faced selfies....hopefully if I keep it up I’ll be one of those gym bunnies next summer who barely breaks a sweat, works out in makeup and leaves looking just as fabulous as they did when they walked in to the gym ....that exists right? Hahahahah . . . Anyway, I’m proud of myself. Trying to be really honest with myself about when I can honestly dedicate time to go to the gym and actually stick to it. . . . I’ll be finishing work at 3pm everyday from September and I’m thinking if I go then I’ll miss the busier evening time....also thinking of doing some PT eventually....but September is a skint month 😕....maybe I’ll treat myself at Xmas 🤷🏼‍♀️ . . . . . . . . . #slimmingworldmafia #slimmingworldmember #slimmingworldonlinemember #swmember #swukfamily #swmafia #weightlossjourney #healthjourney #worthingstuff #swdiary #swinsta #slimmingworldblog #slimmingworldblogger #slimmingworldbloggeruk #slimmingworldwoman #slimmingworldweightloss #mentalhealth #mentalhealthawareness #selflove

#mentalhealthawareness 😔 ...

Aug 20, 2019

#mentalhealthawareness 😔

Lots of cravings 😬🤨😣😤⁣
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I have decided to document my journey of going through  ...

Aug 20, 2019

Lots of cravings 😬🤨😣😤⁣ ⁣ ⁣ I have decided to document my journey of going through Dayhab.⁣⁣ ⁣⁣ Dayhab is very similar to rehab yet you do not live there, this really works for me as I have lots of other commitments and wouldn't be able to go somewhere to live for 28 days. ⁣⁣ ⁣⁣ I will continue to post daily about my experience!⁣⁣ ⁣⁣ The programme I am going on is run by The Private Clinic Group - they offer a variety of services and their info is:⁣⁣ ⁣⁣ www.theprivateclinicgroup.com⁣⁣ www.thefarmdayhab.com⁣⁣ www.help4addiction.co.uk⁣⁣ ⁣⁣ #addiction #addictionrecovery #recovery #alcoholicsanonymous #12steps #drugsarebad #dontdodrugs #recovery #mentalhealthawareness #depressionhelp #alcoholicproblems #sobriety #sobrietyquotes #sober #relapseprevention #soberliferocks #sobrietymemes #cleantime #confidencequotes #fulfilment #trauma #givingback #inspirationdaily ⁣⁣ #goals😍 #rehab #motivation💪 #motivationalvideos #motivation💯 #rehabtime #dayhab⁣⁣

https://www.cnn.com/2019/06/20/health/iyw-mental-health-first-aid-classes-trnd/index.html 
#whycare  ...

Aug 20, 2019

https://www.cnn.com/2019/06/20/health/iyw-mental-health-first-aid-classes-trnd/index.html #whycare #mentalhealthawareness #oneinfive #bethechange

https://www.cnn.com/2019/06/20/health/iyw-mental-health-first-aid-classes-trnd/index.html 
#whycare  ...

Aug 20, 2019

https://www.cnn.com/2019/06/20/health/iyw-mental-health-first-aid-classes-trnd/index.html #whycare #mentalhealthawareness #oneinfive #bethechange

Anchor green tea promotes relaxation and treats a number of mental health problems. It lifts mood, r ...

Aug 20, 2019

Anchor green tea promotes relaxation and treats a number of mental health problems. It lifts mood, reduces stress, and enhances brain functioning. #stress #anxiety #mentalhealth #depression #wellness #health #stressrelief #mindfulness #relax #stressmanagement #selflove #selfcare #mentalhealthawareness #happiness #anchorgreentea #tea #tealovers #teadrinkers #greentea

Good morning fighters ☀️
BREAKFAST: I woke up late today so I had a mushroom soup for breakfast  ...

Aug 20, 2019

Good morning fighters ☀️ BREAKFAST: I woke up late today so I had a mushroom soup for breakfast 😝 it was actually really good,but still a little too big for me 🤭 ——— [🖤] feelings after eating: actually nothing much,just normal 🤗 ——— [☕] have a nice day and stay strong ☺️ . . . . . #edrecovery #eatingdisorderrecovery #recovery #anorexiarecovery #anorexia #eatingdisorder #edwarrior #ed #like4likes #mentalhealth #eatittobeatit #edfighter #food #prorecovery #recoverywin #mentalhealthawareness #explorepage #followforfollowback #anorexiafighter #healthyfood #likeforlikes #follow4followback #foodporn #bodypositive #strongnotskinny

Whatever you’re up to this Tuesday, make sure you’re surrounding yourself with the right people  ...

Aug 20, 2019

Whatever you’re up to this Tuesday, make sure you’re surrounding yourself with the right people and the right positive energy ☺️💙 • • • • #eatingdisorderhelp #eatingdisordersupport #mentalhealthuk #mentalhealthawareness #mewithouted #bebodykind #positivebodyimage #positivethoughts #recoverycommunity #recoveryisaprocess #hope #choices #mentalhealthuk #eatingdisorderrecovery #goodvibesonly

Our fuzzy notes are up, we put photos of all participants and prep team up with an envelope so we ca ...

Aug 20, 2019

Our fuzzy notes are up, we put photos of all participants and prep team up with an envelope so we can leave messages about our memories from this week ! Everyone will be presented with them at the closing ceremony so they can take them home and read #ruralyoutheurope #weareruralyouth #ryeurope #rally2019 #englandrally #youth #rural #mentalhealth #greenribbon #sharingandcaring #cirencester #rau #england #nfyfc #selfcare #selflove #mentalhealthawareness #democracy #inclusive

Do you LOVE cake? Show my new blog post some LOVE and check out my favourite cake recipe in my new b ...

Aug 20, 2019

Do you LOVE cake? Show my new blog post some LOVE and check out my favourite cake recipe in my new blog post! || LINK IN BIO || AD due to tagged brands || #howtosarah #blog #blogging #photography #roses #lifestyle #fashion #lifestyleblog #fashionblog #plussize #plussizefashion #plusfashion #food #foodie #foodblog #happy #happiness #mentalhealth #mentalhealthawareness #awareness #girl #girlboss #boss #amazing #love #work #daimler #mercedesbenz #mercedes

‪“No matter what you

Aug 20, 2019

‪“No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it, but you can do it and just keep working towards it and you'll find the positive side of things - Demi Lovato ‬ ‪ #Wellbeing #celebrityquotes #mentalhealthawareness

As beautiful as this place is, I’m struggling with my depression today. Found it tricky to get out ...

Aug 20, 2019

As beautiful as this place is, I’m struggling with my depression today. Found it tricky to get out of bed and after being engaged for a year and trying hard to lose weight I’m probably bigger than I was a year ago. It’s hard to keep motivated on days like today. I’m just going with the motions as I find that is best. Here is my breakfast this morning of berries in front of this beautiful scenery. ⛰🍓🍇☀️🌬🌲🌳🌊 * * * * * #everyoneactive #sheddingforthewedding #gym #exercisetime #fitfam #fitness #fitforlife #weightlossjourney #weightlossinspiration #workouttime #noshortcuts #igfit #exercise #sweat #hiit #fatloss #weightloss #slimmingworld #swuk #slimmingworldinsta #swinsta #swmafia #swfamily #myhappyplace #depression #mentalhealthawareness #pembrokeshire #berriesforbreakfast #breakfastwithaview

It

Aug 20, 2019

It's tough to make decisions when it comes to deciding either one in heart or mind. Well, we must have experienced it in a case or another. Going on to choose mind would be a smart decision. Anyways, at the end of the day we don't want to regret for our decisions. Read more at www.grownuptales.com ( LINK IN BIO ) #decisions #grownuptalk #motivation #inspire #inspirationalquotes #grown_up_tales #belief #emotions #mentalhealth #feeling #people #everythinghappensforareason #smart #definitionoflife #feels #positivequotes #sensibility #mentalhealthawareness #loveyourself #experience #encouragementquotes #goals #waytoachieve #aim #fate #faith #karma #mind #hearts

DPDR sufferers experience an inability to be in the present moment. They are trapped within their th ...

Aug 20, 2019

DPDR sufferers experience an inability to be in the present moment. They are trapped within their thoughts and experience life on the sidelines . . . #mentalhealth #mentalhealthawareness #dissociation #did #depersonalization #derealization #dpdr #anxiety #depression #depersonalisation #derealisation #stress

i am grateful. i am open to change. i am ready to leave behind what no longer serves me. i am ready  ...

Aug 20, 2019

i am grateful. i am open to change. i am ready to leave behind what no longer serves me. i am ready to grow. do you use affirmations like these? affirmations are positive statements that may help you overcome negative thoughts. when you repeat them often and believe them, (manifestation) you begin a journey into a more positive lifestyle, which allows you to start making small changes that eventually lead into bigger lifestyle changes. affirmations are an act of self love, self care, and can calm you down during a high stress situation. if you use affirmations, what do you tell yourself? • • • • • • #sadbitchlit #thesadbitchchronicles #thisishowicope #mentalhealthawareness #affirmations #manifest #growth #resilience #mentalhealthadvocate #mentalhealthmonday #manifesting #positiveaffirmations #coping #mentalhealthhelp

@_youarenough_ ...

Aug 20, 2019

_youarenough_

You

Aug 20, 2019

You're as incredible as all the natural beauty around you. You are beautiful. You are strong. You can do it. You can win. It takes willpower, and you have that in you. Go get it! #letsrunItdown #mentalhealthawareness #dorsetmind . . . #stigmafree #depressionisreal #mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #psychology #happiness #suicideprevention

Because I know if I don’t treat myself every now and then I will just binge when given the first e ...

Aug 20, 2019

Because I know if I don’t treat myself every now and then I will just binge when given the first excuse

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🌱 🌱 🌱Saw these cute plants in tiny glass bottle in a cafe with green & plants deco co ...

Aug 20, 2019

. . . 🌱 🌱 🌱Saw these cute plants in tiny glass bottle in a cafe with green & plants deco concept . . 🌈And as you walk about this week and as you move throughout the world, remember that YOU ARE ABUNDANCE . 🌈You are the GIVER & RECEIVER of all infinitely 🌈May the MAGIC that you BELIEVE in brings you the treasures of your desire . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mentalhealth #mentalhealthawareness #quotestoliveby #fitness #weighttraining #weighttrainingforwomen #strengthtraining #beauty #love #breathwork #brainfood #god #mindfulness #whatmakesyoucomealive #gratitude #breathwork #gratitudequotes #fitnessgirl #positivequotes #positivevibes #quotestoliveby #quotestolivebyforever #parentaladvisory

For most of my life there’s always been a number of reasons why I’ve struggled to go and maintai ...

Aug 20, 2019

For most of my life there’s always been a number of reasons why I’ve struggled to go and maintain going to the gym. Whether it was my struggles with an eating disorder, anxiety, depression or living with borderline personality disorder; all of this made it seem impossible to cope with life let alone go to the gym. Then I found jarrah_pt , a trainer that gave a shit about what kinda day I was having, where my head was at, and showed respect for my struggles but also pushed me to get through them. • • • Having a good trainer makes a hell of a lot of difference to your experience at the gym. Never thought I would enjoy working out and look forward to going to the gym! Sucks that our little journey got cut short but I’ll always be grateful that you helped me get back into the gym and gave me a little bit of body confidence! I found a little home at bodiesbyleap , can’t recommend this place and the trainers enough! Oh and jarrah_pt has great banter too. 💪👏✨♥️ #gym #personaltrainer #thebestofthebest #thankmelater #gymlife #anotherone #gymgirls #nobraclub #fave #mentalhealthawareness #pbd

”Getting back to that serenity which  is our original nature is meditation.”~Sri Sri Ravishankar ...

Aug 20, 2019

”Getting back to that serenity which is our original nature is meditation.”~Sri Sri Ravishankar☀️❤️ ______________________________________________________ _ _ #blessed #meditation #love #loveyourself #lovequotes #mallorca #palmademallorca #sun #sunset #yogainspiration #yogalife #naturephotography #naturaleza #yoga #meditacion #lifestyle #me #foto #photo #photography #photooftheday #sunphotography #cielos #skyline #sky #inspiration #purelove #mentalhealthawareness Photo by aimeekteamphoto

they ask us what we do and who we do it for #mentalhealthawareness ...

Aug 19, 2019

they ask us what we do and who we do it for #mentalhealthawareness