#mentalhealthawareness

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#youbelongwematter 
PRESS PLAY: A webcomic promoting mental well-being, out now this #MentalHealthAw ...

May 23, 2019

#youbelongwematter PRESS PLAY: A webcomic promoting mental well-being, out now this #MentalHealthAwarenessMonth www.projectpressplay.com #ProjectPressPlay #mentalhealthawareness #mentalhealth #mentalhealthawarenessweek

#youbelongwematter 
PRESS PLAY: A webcomic promoting mental well-being, out now this #MentalHealthAw ...

May 23, 2019

#youbelongwematter PRESS PLAY: A webcomic promoting mental well-being, out now this #MentalHealthAwarenessMonth www.projectpressplay.com #ProjectPressPlay #mentalhealthawareness #mentalhealth #mentalhealthawarenessweek

Taking care of ourselves at our #mentalhealthawareness retreat swipe⏭⏩ to see how well we doing. ...

May 23, 2019

Taking care of ourselves at our #mentalhealthawareness retreat swipe⏭⏩ to see how well we doing. It is so important to address those issues that nobody does. Talking to others, venting, finding solutions for better decisions.

What @celiahames doesn’t know, is that I always choose the treadmill behind her so she doesn’t s ...

May 23, 2019

What celiahames doesn’t know, is that I always choose the treadmill behind her so she doesn’t see me rocking out while I’m running 😜😂 Don’t ever underestimate the power of a good playlist! 💪🏽🎶 My fastest mile and it was probably my most fun mile! 💃🏽 Day 22 is complete! ✅ #faithoverfear #StilliRun #SIRunstreak #mentalhealthawareness

Almost 3.5 million Australians have experienced a mental health disorder. “They are ourselves, our ...

May 23, 2019

Almost 3.5 million Australians have experienced a mental health disorder. “They are ourselves, our family members, our neighbours, our friends, our colleagues. It’s is more that just ‘they are among us’. They are us.” #sydneytheatre #femaleplaywrights #theatre #australianstories #mentalhealthawareness #actor #arts

Breath, it’s simple but powerful. It’s physiologically incompatible to be anxious and to breathe ...

May 23, 2019

Breath, it’s simple but powerful. It’s physiologically incompatible to be anxious and to breathe calmly and regularly. So, we can have a a large impact on our sensation of anxiety through breath control. We can also actually induce feelings of anxiety by manipulating our breath. Short, shallow breathing creates the sensation of anxiety where as deep, diaphragmatic breathing calms our nervous system. Breath control is one of the quickest ways to calm our bodies so that we can then engage our rational brain in further anxiety reduction techniques. Our rational brains don’t work if our body is too physiologically stimulated. #psychology #therapy #therapyworks #breath #breathe #mindfulness #mentalhealthawareness #mentalhealth #wellness #copingtools

Do you ever have a moment when you reflect and think, "me 2 years ago would have never done this". S ...

May 23, 2019

Do you ever have a moment when you reflect and think, "me 2 years ago would have never done this". Same. Big blog post coming tomorrow evening! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #milwaukee #mke #milwaukeeblogger #milwaukeebloggers #mkeblogger #mkebloggers #mkeblog #milwaukeeblog #lifestyle #lifestyleblog #lifestyleblogging #vulnerable #vulnerability #growthmindset #growth #mentalhealthawareness #latergram #ontheblog

It’s Wellness Wednesday🎉 
Sometimes we get so into our work or tasks that we forget to talk to  ...

May 23, 2019

It’s Wellness Wednesday🎉 Sometimes we get so into our work or tasks that we forget to talk to those around us. Or sometimes when we’re having a bad day we find it hard to even carry on a conversation with people. So today I challenge you to take 5 minutes, when you notice yourself becoming super overwhelmed with your task/work, or if you’re having a hard time carrying on a conversation, and talk to someone about anything. Take that break!💗 . . . . . . . . . . . . . . . . #mentalhealthawareness #mentalillness #depression #anxiety #borderlinepersonalitydisorder #bpd #eatingdisorderrecovery #eatingdisorderawareness #bed #bingeeatingdisorder #bingeeating #recovery #stigmasurvivors #sarnia #sarniaontario #sarnialambton #advocate #mentalhealthadvocate #pointedward #selfcare #mentalhealth #wellnesswednesday

This is so so so incredibly longer than I thought it would be but if you have to time to read over a ...

May 23, 2019

This is so so so incredibly longer than I thought it would be but if you have to time to read over and ask any questions I’d be happy to help! Getting through my depression was difficult and a bumpy road but I’m so glad I have my family by my side. By family, I mean everyone, blood or not. My high school friends, the wrestlers I grew up with, my therapist. every one of you helped me in ways nobody else ever has. Thank you all so much. And if you yourself are struggling don’t be scared to speak up!! Healing starts with a simple question. Talk to a doctor or a therapist. or a close friend/family member if you can’t get one yet. #depressionhelp #mentalhealthawarenessmonth #mentalhealthawareness

The Suicide Tea Co.
We Brew to Save Lives

Every chance we get we believe in the challenging what

May 23, 2019

The Suicide Tea Co. We Brew to Save Lives Every chance we get we believe in the challenging what's considered socially acceptable. We believe in thinking differently. We are The Suicide Tea Co. And we exist for a reason. Let us help you find yours. Our mission is to fund mental health awareness and suicide prevention in DFW and help spread that knowledge throughout our community by the meaningful connections created with Coreys Kombucha Tea. We believe in people serving people by sharing what cannot be bought, one conversation at a time. #SuicidePrevention #mentalhealthawareness #meaningfulconnections #peoplehelpingpeople #liveinthemoment #selfawareness #personaldevelopment #motivation #community #bringingbackpma #dfw #coreyskombuchatea #stopsuicide #findyourwhy #garyvee #dallas #fortworth #kombucha #fermentation #dallastx

Even though my Alyssa Mae is SUCH a daddy’s girl, I know the bond we have as mother-daughter is st ...

May 23, 2019

Even though my Alyssa Mae is SUCH a daddy’s girl, I know the bond we have as mother-daughter is still the strongest and unlike any other she will have in her life!💕 I was reading an article this morning which quoted a study published by the Journal of Neuroscience, stating the mother-daughter bond is attributed to the common ways our brains process emotion. 🤗 Researchers are starting to explore this connection and how it can help us learn how to understand mental health in ways to help benefit all members of the family! The connection between mothers & daughters continues to be stronger than any other intergenerational family relationship through all stages of life, and most importantly, mothers and daughter influence each other...for BETTER or WORSE! This article and research findings really reminded me just how PROFOUND my influence already is and will continue to be in my baby’s life and it is SO important to me that I show her how to live a healthy life, being strong, confident, and loving herself and I am SO grateful I have FINALLY figured out the key to health! Are you a mom with littles etching? Or does your mom need some encouragement from YOU to live a healthier life without deprivation, diets, and full of balance and strength? If so, let’s start a mother-daughter fitness group to get us in on a healthy lifestyle that we can actually maintain!! Not for swimsuit season, but for LIFE! For health! For the love we have for each other! 💜

.⁣
|𝐌𝐎𝐎𝐃𝐦𝐞𝐧𝐭|⁣
.⁣
•••⁣
.⁣
One thing my brother always said t ...

May 23, 2019

.⁣ |𝐌𝐎𝐎𝐃𝐦𝐞𝐧𝐭|⁣ .⁣ •••⁣ .⁣ One thing my brother always said to me when I was struggling with a depressive episode was to get out and get moving. ⁣ ⁣ Sure, exercise can improve your physical health and physique, trim your waistline, improve your sex life, and even add years to your life, but that’s not what motivates people to stay active. ⁣ ⁣ We stay active, because it gives us a huge sense of 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 (hence why in the protocol we call it MOODment). ⁣ ⁣ Movement increases the diversity gut bacteria and has been shown to treat mild to moderate depression as effectively as antidepressants but without the side effects! ⁣ ⁣ But don’t feel like you need to sign up for your next marathon, 15 minutes a day is a perfect starting point. ⁣ ⁣ What’s your favorite way to get in some MOODment? #healingtohappy #moodment

In honor of Mental Health Awareness month I knew that I wanted to post something special. Having sai ...

May 23, 2019

In honor of Mental Health Awareness month I knew that I wanted to post something special. Having said that, I also knew that I needed to decompress after finishing up a school year. It’s so important to me to practice what I preach. How can I advocate self-care if I’m not practicing it?! ⠀ Last month I had the incredible opportunity to go to North Shore High school and speak to the students and their parents about addiction and positive communication. In light of this month being about mental health awareness, I want to challenge everyone in the next week to listen a little more, to be kinder, and to realize that everyone is going through something. This week I am going to listen to understand, instead of listening to respond. ⠀ Communication is so vital no matter what someone is going through and the first step to that is listening with intent.

The Suicide Tea Co.
We Brew to Save Lives

Every chance we get we believe in the challenging what

May 23, 2019

The Suicide Tea Co. We Brew to Save Lives Every chance we get we believe in the challenging what's considered socially acceptable. We believe in thinking differently. We are The Suicide Tea Co. And we exist for a reason. Let us help you find yours. Our mission is to fund mental health awareness and suicide prevention in DFW and help spread that knowledge throughout our community by the meaningful connections created with Coreys Kombucha Tea. We believe in people serving people by sharing what cannot be bought, one conversation at a time. #SuicidePrevention #mentalhealthawareness #meaningfulconnections #peoplehelpingpeople #liveinthemoment #selfawareness #personaldevelopment #motivation #community #bringingbackpma #dfw #coreyskombuchatea #stopsuicide #findyourwhy #garyvee #dallas #fortworth #kombucha #fermentation #dallastx

Reflex Social Services is a mobile mental health service that provides support to the people of Newc ...

May 23, 2019

Reflex Social Services is a mobile mental health service that provides support to the people of Newcastle and the Hunter.⁣ ⁣ Most of us are a single event away from being stuck, scared, and isolated from people who can support us.⁣ ⁣ Reflex Social Services is a charity that provides ⁣ trauma counselling and support for people who need it. ⁣ ⁣ When you book a counselling service with Reflex, you also help provide services to the most vulnerable people in our community.⁣ ⁣ #newcastlensw #newcastle #mentalhealth #mentalhealthmatters #depression #anxiety #counselling #disability #ndis #socialhealth #mentalhealthawareness #itsoktonotbeok #mentalillness #mentalhealthrecovery #stress #bipolardisorder #adhd #ocd #ptsd #endthestigma #mindfulness #suicide #recovery #socialjustice #charity #philanthropy #mymaitland #huntervalley #activism #centralcoastnsw

The Suicide Tea Co.
We Brew to Save Lives

Every chance we get we believe in the challenging what

May 23, 2019

The Suicide Tea Co. We Brew to Save Lives Every chance we get we believe in the challenging what's considered socially acceptable. We believe in thinking differently. We are The Suicide Tea Co. And we exist for a reason. Let us help you find yours. Our mission is to fund mental health awareness and suicide prevention in DFW and help spread that knowledge throughout our community by the meaningful connections created with Coreys Kombucha Tea. We believe in people serving people by sharing what cannot be bought, one conversation at a time. #SuicidePrevention #mentalhealthawareness #meaningfulconnections #peoplehelpingpeople #liveinthemoment #selfawareness #personaldevelopment #motivation #community #bringingbackpma #dfw #coreyskombuchatea #stopsuicide #findyourwhy #garyvee #dallas #fortworth #kombucha #fermentation #dallastx

This. So much THIS. ...

May 23, 2019

This. So much THIS.

~5/22/19~
So I’ve been struggling a good bit lately with self care and taking time for myself. I ...

May 23, 2019

~5/22/19~ So I’ve been struggling a good bit lately with self care and taking time for myself. I’ve reopened some scars recently talking to someone and it has me thinking nonstop. So about a year ago I was in probably one of the lowest places in my life. I was avoiding my feelings, abusing things and my body. I dug myself so deep that I didn’t think I was going to get out, I thought that was it, I was never going to be happy again. I finally realized that I needed to change. I isolated myself from the people that loved me and focused on myself. I made sure to make time for myself and get in touch with my feelings. While doing this I became grateful for all the lows and things I went through, not because they “made me who I am today” but because they broke me in a way I didn’t think was possible and taught me how to rebuild myself. I make this post tonight because I feel myself slipping back to those bad habits. I made this Instagram to be open and honest about my mental health and to get to know myself better, and I have been slacking immensely. I want to be happy and love myself but it is all something that I need to learn and continue growing in. #selflove #selfcare #mentalhealthawareness

The Suicide Tea Co.
We Brew to Save Lives

Every chance we get we believe in the challenging what

May 23, 2019

The Suicide Tea Co. We Brew to Save Lives Every chance we get we believe in the challenging what's considered socially acceptable. We believe in thinking differently. We are The Suicide Tea Co. And we exist for a reason. Let us help you find yours. Our mission is to fund mental health awareness and suicide prevention in DFW and help spread that knowledge throughout our community by the meaningful connections created with Coreys Kombucha Tea. We believe in people serving people by sharing what cannot be bought, one conversation at a time. #SuicidePrevention #mentalhealthawareness #meaningfulconnections #peoplehelpingpeople #liveinthemoment #selfawareness #personaldevelopment #motivation #community #bringingbackpma #dfw #coreyskombuchatea #stopsuicide #findyourwhy #garyvee #dallas #fortworth #kombucha #fermentation #dallastx

It used to be someone would tell me I was good at something, looked good in something, did good at s ...

May 23, 2019

It used to be someone would tell me I was good at something, looked good in something, did good at something and I heard a thousand other voices telling me why I wasn’t. Or, more precisely, telling me I was good but not good enough. I was my toughest critic, and I justified it with a belief that I was actually better than everyone else. Like, no shit I was good, I’m trying to be great. There’s nothing wrong with ambition. But that ambition got me thinking I wasn’t good enough, period, and that’s a false transmission. That’s not low self esteem — that’s ego, and that shit gets people killed. I’m learning I’m good enough if I crush a show and I’m good enough if I finish the whole jar of peanut butter while watching Captain America Civil War for the 6th time In a week. I know this now intellectually, and my practice is in learning to believe it. I don’t get it right every day. But the big difference is i can actually hear compliments when they’re given to me, I believe people when they tell me I’m good * * So what’s your deal? You’re not doing anyone any favors by beating yourself up. You’re not making up for that bullshit you said, that project you fumbled, or that opportunity you missed. You’re just wasting time, closing yourself off, keeping others from connecting. Put down the whip, brother. We got real shit to do. * * #man #menshealth #mentalhealthawareness #mentalhealthisimportant #selfesteem #confidence #quotes #meditation #poetry #ighealth

New Episode of Bad As A Mother this Friday! You can find us on iTunes & Spotify. Subscribe so you ca ...

May 23, 2019

New Episode of Bad As A Mother this Friday! You can find us on iTunes & Spotify. Subscribe so you can hang with us every week!😍 badasamotherpodcast . . . . . . . . . . . . #bad #moms #momlife #podcast #funny #mentalhealth #mentalhealthawareness #bodypositive #lifestyle #lifestyleblogger #hair #eyes #anastasiabeverlyhills #brows #blueeyes #lips #friendshipgoals #boss #bossbabe #modelswanted #modelsearch #dance #dancer

This day, 4 years ago I went back to NJ after spending 6 weeks here in California to better myself & ...

May 23, 2019

This day, 4 years ago I went back to NJ after spending 6 weeks here in California to better myself & my life. As much as I love my family, going back was not the best decision for me. I believe California really has “saved me.” I am now a completely different person and have let so much of my past go and try to live in the present and be happy. I may still have my anxiety and stress at times but I wouldn’t trade my life here in California for the world. I have been doing things these past couple years that I would have never imagined. I miss my family every day (& lately it seems to have even gotten harder), but without California I wouldn’t be me... the me I have started to love... the me who knows just how amayzing* I really am. ♥️ I love you, California.

I made this Playlist two years ago after Chris Cornell decided he didn’t wanna be here anymore and ...

May 23, 2019

I made this Playlist two years ago after Chris Cornell decided he didn’t wanna be here anymore and ended his life. Still stings me to this day. After 4 hours of listening, no skips and only a few Repeat Plays...my singing voice is about gone. “No one sings like you anymore,” ....it’s Mental Health Awareness Month. Talk to your friends. Hug the people you love. Enjoy your Memorial Day Weekend. #cheers #mentalhealthawareness #chriscornell #rockstar #notforgotten #roadtrip #playlist

A little bit on loving yourself...
I’m learning a new language. It’s awkward, challenging, and f ...

May 23, 2019

A little bit on loving yourself... I’m learning a new language. It’s awkward, challenging, and foreign. It’s my own love language, what I need from me. Some days it feels impossible to one day be fluent and sometimes I forget all of the words. I used to think that the airplane message of “put your own mask on before helping others” was selfish. But now I understand that to pour into others you have to make sure you are taken care of and truly ALIVE. It’s taken me until almost 25 to even start to learn this new way of thinking and to find ways to help myself not just survive, but live and be loved. Today it’s getting my butt off the couch to run outside which helps me clear my head and I love it. Later it will look like popcorn and pjs. For others it may look like staying on the couch tonight to rest their overworked body and eat delicious foods. For some they need more people, some need more time alone. Everyone has their own language. I hope you know that you are so precious and deserve all the love. From others and yourself. 💕 . . . #mentalhealthawareness #selflove #prorecovery #stopstigma #positivity #daybyday #afterlight

I SO wanted to stop and get 2 scoops of my favorite ice cream after the game tonight, but i opted to ...

May 23, 2019

I SO wanted to stop and get 2 scoops of my favorite ice cream after the game tonight, but i opted to come home and bake these equally delicious BUT waay healthier blueberry maple muffins! . Bonus: the house smells amazing!! . #healthyeating #healthandfitness #girlsgotgoals #fitnessandnutrition #healthandwellness #healthymindset #eatingsmater #healthyweightloss #mentalhealthawareness #healthysnackideas #snackinghealthy #happygirlsaretheprettiest #lifestylechange #healthylifestyle #happierwhenhealthy #happygirlsaretheprettiest #foodisfuel #foodnetworkobsessed #fuelyourbody

Here’s my challenge for all of you. Please tag me in every photos you posted and use the hashtag # ...

May 23, 2019

Here’s my challenge for all of you. Please tag me in every photos you posted and use the hashtag #beinginsync Looking forward 🙏

If you haven’t already download the Periscope App and follow me @ sophia_latriece. I’ll be rebro ...

May 23, 2019

If you haven’t already download the Periscope App and follow me @ sophia_latriece. I’ll be rebroadcasting my Relationship Goals series and sharing a bit of my testimony as well.... see you soon 🤗 (don’t forget to turn on your notifications so you’ll know when I go live) #mentalhealthawareness #healing #purpose

Be careful of those who bring you down or play judge and jury to your recovery. Sometimes people can ...

May 23, 2019

Be careful of those who bring you down or play judge and jury to your recovery. Sometimes people can be so quick to judge your situation without knowing anything about what you are going through it what you been through. Put people around you that will lift you up and motivate you whether you take a step forward or a step back. Fill your life with those who will listen. Those who will comfort you. Sadly it's so easy for someone on the outside to critically judge you when they have no idea of what you've been through. Keep fighting. Keep battling. I'm proud of all of you. #astrokeofchange #stroke #strokerecovery #recovery #recoveryafterstroke #mentalillness #mentalhealth #mentalhealthawareness #love #loveothers #youareamazing #youareenough #faith #keepthefaith #f4f #follow4follow

Last week we had our University of Texas Southwestern Medical Center reception for faculty being pro ...

May 23, 2019

Last week we had our University of Texas Southwestern Medical Center reception for faculty being promoted utswnews. Dr. Terada is Chair of the faculty Promotions & Tenure Committee and gave us this charge as senior (no longer junior!) faculty: “Everyone can do hard work, but not everyone can do selfless work.” This really challenged me, so now I share with all of you.😊 . . . . . #utswlife #utsw #promotion #quotes #quotestoliveby #selfless #selflessness #psychology #doctorsofinstagram #hardwork #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters #depression #anxiety #hope #wellness #resilience #goals #lifegoals #motivation #growth #growthmindset #psychologist #dallaspsychologist #teenpsychologist #parenting #quote #mylife

Mental illness does not discriminate age, race, gender, ethnicity, background, sexuality, or religio ...

May 23, 2019

Mental illness does not discriminate age, race, gender, ethnicity, background, sexuality, or religion. It can happen to anyone. Most likely the person you least expect.

Despite the sunburn I’m still nursing, I can’t ignore the irony that my spontaneous long weekend ...

May 23, 2019

Despite the sunburn I’m still nursing, I can’t ignore the irony that my spontaneous long weekend in Florida came during mental health awareness month and how incredibly necessary it was. ⠀ ⠀ Deleting slack and outlook while sitting in the airport waiting to depart was beyond liberating. Journalism can be very rewarding, but it can simultaneously suck the optimism out of you. My anxiety was at an all time high, flirting with depression. As much as I love it, this job takes a massive toll on your mental and physical health — which for the longest time I would ignore or try to sleep away, or simply wouldn’t talk about because of the stigma surrounding it. But in reality making time to step away from the noise had never been more effective and I’m so happy I made time to do it. It wasn’t just the beach or sunshine I desperately needed. It was to be around people who know me and accept me and love me and find joy in the same aspects of life that I do outside of the office. ⠀ ⠀ Thank you kileyclark for being such a gracious host and loving friend. I’m so happy you are enjoying life in Florida and I can’t wait to see you again. Also hope your butt is done peeling soon. 🤣👙🏝 ⠀ ⠀ #latergram #florida #beachday #beach #jacksonville #sun #mentalhealthawareness #anxietyawareness #burnout #minivaca #travel #getaway #getoutside #wanderlust #iphoneography #iphonexr

Every single life is so precious. When we loose a fighter, it’s so devastating. I can’t find wor ...

May 23, 2019

Every single life is so precious. When we loose a fighter, it’s so devastating. I can’t find words. Just know you are loved. Every single one of you. Never give up fighting. #spoonie #butyoudontlooksick #chronicpainwarrior #mentalhealthawareness #chronicillness #invisibleillness #death #keepgoing

Have you ever been in your head so much that it made you feel dizzy? #canyourelate  #mentalhealthawa ...

May 23, 2019

Have you ever been in your head so much that it made you feel dizzy? #canyourelate #mentalhealthawareness #mentalhealthmatters #mentalhealthisimportant #soulsearchingjourney

Another massive thank you to the team at @blakepropertyavalon who have kindly and generously jumped  ...

May 23, 2019

Another massive thank you to the team at blakepropertyavalon who have kindly and generously jumped on board as a major sponsor to help prevent suicide and ruokday From the whole team we love you and thank you! #mentalhealthawareness #community #suicideprevention #avalon #walkwithus mjl121 jordanjoneswilliams

Introducing our newest flavor we are trying out

Blackberry Sage Jasmine Green Tea

The Suicide Tea  ...

May 23, 2019

Introducing our newest flavor we are trying out Blackberry Sage Jasmine Green Tea The Suicide Tea Co. We Brew to Save Lives Every chance we get we believe in the challenging what's considered socially acceptable. We believe in thinking differently. We are The Suicide Tea Co. And we exist for a reason. Let us help you find yours. Our mission is to fund mental health awareness and suicide prevention in DFW and help spread that knowledge throughout our community by the meaningful connections created with Coreys Kombucha Tea. We believe in people serving people by sharing what cannot be bought, one conversation at a time. #SuicidePrevention #mentalhealthawareness #meaningfulconnections #peoplehelpingpeople #liveinthemoment #selfawareness #personaldevelopment #motivation #community #bringingbackpma #dfw #coreyskombuchatea #stopsuicide #findyourwhy #garyvee #dallas #fortworth #kombucha #fermentation #dallastx

The bigger the biceps the tighter I can hold him at night! #thickmen #bodybuilding #mentalhealthawar ...

May 23, 2019

The bigger the biceps the tighter I can hold him at night! #thickmen #bodybuilding #mentalhealthawareness #boyfriend #gemini #biceps #locs #melanin #tattoo #chocolate

"The Comfort Zone" can be a scary place to be. Social anxiety & depression can keep you in the comfo ...

May 23, 2019

"The Comfort Zone" can be a scary place to be. Social anxiety & depression can keep you in the comfort zone which keeps you secluded from living. Being diagnosed with a mental illness doesn't mean you cant interact & live your life. I'm currently in the learning zone but I am working towards the growth zone... what about you? #GrowthZone #ComfortZone #MentalHealthAwareness #MentalIllness #LetsTalkAboutIt #Positivity #ItsOkay #ToNot #BeOk #FckMentalIllness #Anxiety #Depression #Live #Love #Laugh #SocialAnxiety #Create #Grind #NoFear #BeFearful #Breathe #MentalHealthAwareness #Accomplishment #SocialAnxiety

Such a sweet song that I hold dear to my heart! ❤️😅 I’m definitely going to regret this lma ...

May 23, 2019

Such a sweet song that I hold dear to my heart! ❤️😅 I’m definitely going to regret this lmao #explicit #cover #fuckhergently #tenaciousd #singing #music #ukulele #brooklyn #nyc #mentalhealthawareness #mentalhealthawarenessmonth tenaciousd

We have officially sold out our shampoo bars!!! Thank you for all of your support in contributing to ...

May 23, 2019

We have officially sold out our shampoo bars!!! Thank you for all of your support in contributing to this cause. We hope you continue to keep and do your part in helping save the environment and raising awareness for mental health and other advocacies. 🌏❤️

#Repost @noroozclinic ・・・
“You have greatness within you.
Look how far you have come. 
You a ...

May 23, 2019

#Repost noroozclinic ・・・ “You have greatness within you. Look how far you have come. You are loved. You are resilient. We are proud of you.”

As our Take Control (anxiety) series start this weekend, we have a new upcoming series on self-worth ...

May 23, 2019

As our Take Control (anxiety) series start this weekend, we have a new upcoming series on self-worth that is starting on 20 July! Join us at the Becoming workshops to embark on a journey to discover your authentic self, as we explore concepts regarding self-love, self-acceptance, and self-care. To register, email us at registration clarity-singapore.org or call us at 6757 7990!

Mid 90’s feat Sarge the bullmastiff pup #hermanshands ...

May 23, 2019

Mid 90’s feat Sarge the bullmastiff pup #hermanshands

afraid. ...

May 23, 2019

afraid.

It was such a special experience being able to teach this piece with @blairstuka. Our goal was to te ...

May 23, 2019

It was such a special experience being able to teach this piece with blairstuka. Our goal was to teach more than just moves; we wanted to teach and encourage self-love and create an experience they would remember. Thank you to everyone who came out - we hope you were able to walk away with a little more self-love than when you walked in. ♥️ 🎵 “Lifting You” by mblumemusic

Tonight I attended @deenanyer Mental Illness and Friends comedy show at the @maltzmuseum . It was tr ...

May 23, 2019

Tonight I attended deenanyer Mental Illness and Friends comedy show at the maltzmuseum . It was truly amazing and brave to hear a few stories about their battle with their own illnesses. I believe it’s important for people like myself to have avenues to share out their illness. It may not be everyone’s personal style to share such a personal, and hard battle. . This was a meaningful show because I too battle, and go to therapy for my Generalized Anxiety and Panic Disorder. I have found help 4 years ago. I was diagnosed with this my last year of my MA studies at Columbia University and it was also around the time I was also diagnosed with hypothyroidism. My body was spinning out of control. I had no control, I was allergic to thyroid meds. The most exciting time of my life was happening. To make a log story short, I was newly engaged, a week before graduation at Teachers College, and I moved back to Cleveland. Then, hearing a speaker, on how she thought she was having a heart attack and called the EMS, well folks, I was happy to hear I was not alone! Let me tell you, the first weekend we moved back to Cleveland the exact thing happened to me! I had a panic attack trying to drive to the bank. I rushed home, heavy chested, thought I was dying, had weird sensations, had Pat call the Shaker EMS and I landed at Main Campus ER. My first weekend back in Cleveland. It was scary, I had other crazy symptoms of my non functioning thyroid on top of Panic Attacks and brain fog. I was a mess! . . The short of the story is that I have found a great therapist since my return and I am so fortunate for my health insurance to get me top care here in Cleveland! Therapy for me is a life saver! I am lucky to have a great group of health practitioners here in Cleveland. For that I am grateful. . . So that is me. Thanks for reading and following me! . . Congrats to Deena on a wonderful show and I apologize for my alarm going off at the end! Which was a reminder to take my anxiety meds! Whoops! 😬👍🏻👌🏻thanks for your amazing work and contribution to Mental Health Awareness! I am honored to know you and work with you! ❤️

Our next run of YES Better and Happier (BAH) in-house sessions for youths is starting on 6 June! Joi ...

May 21, 2019

Our next run of YES Better and Happier (BAH) in-house sessions for youths is starting on 6 June! Join us as we explore topics on mental wellness, such as finding your strengths, regulating your emotions and managing your relationships. To register, email us at registration clarity-singapore.org or call us at 6757 7990!

The role of the subconscious is to keep life in homeostasis. It is the gatekeeper of the comfort zon ...

May 8, 2019

The role of the subconscious is to keep life in homeostasis. It is the gatekeeper of the comfort zone. It makes sure we respond the way we are programmed, parallel to our lived emotional memories. We spend a lot of time living and re-enacting the familiar. It is our brain’s way of surviving... surviving to the familiar. ⁘ 5 things to tell yourself when you’re trying to help your brain survive differently: ✔︎Doing something for the first time will bring _ (intense / negative) emotion and this is 100% expected. “I can expect _ emotion and I accept that this is normal.” ✔︎Doing something new or different will bring resistance. It is guaranteed that deeply rooted beliefs will come up. For example, “I can’t do this” or “I won’t be able to get through it” is just the brain’s way of protecting yourself from change aka a perceived repeated or new threat. “This is how my brain was programmed (or how I grew up). I have the ability to change my lens and my brain’s way of self-protection.” ✔︎Memories of emotionally latent or emotionally driven events will come up. Give yourself freedom to feel, explore, process, and heal from / release them (*healing modalities or healers can be vital*). “I have these memories that led to me feeling incapable; however, this doesn’t mean I am incapable.” Slowly and effortfully rewrite your narrative / beliefs. ✔︎Repeated or different trials of the uncomfortable or fear-inducing will change perception of the uncomfortable/feared and allow you to further seek out progress. “This experience helped my fear and helped me to believe in myself and my goal. It provides evidence against my subconscious programming.” ✔︎Give yourself permission to survive with the unfamiliar, which will eventually become the new familiar. “This will get easier; it will become more comfortable / familiar; I will grow into this new familiar; I will benefit from this new familiar.” ⁘ canva flaticon #mentalhealth #mentalhealthawareness #therapist #psychology #insight #drkaxelsen #therapistsofinstagram #holistichealing #tbi #healing #journeytowellness #honoryourjourney #seekyourtruth #subconsciousmind #survival #mindprogramming #brainhacks

Michael Couch is currently enrolled in the Community College Leadership Ed.D. program at Ferris Stat ...

Jun 8, 2017

Michael Couch is currently enrolled in the Community College Leadership Ed.D. program at Ferris State University in Big Rapids, Michigan. His research areas are African American males in senior administrator positions focusing on obstacles and opportunities faced on the leadership journey to the top,other research areas are financial literacy programs for minority students. His career goals are to become a College President. Outside of academia he enjoys traveling and watching movies. #BlackBoyJoy #scholarships #higherlearning #college #doctor #likeandshare #black #hiphop #bet #power #doctor #mentalhealthawareness