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It

May 20, 2019

It's Monday... Time to get up and create something amazing this week. Monday morning blues is just a state of mind... Rise above and smash the week ahead 💀 . . . . . . . . . #whitelane #streetfashion #streetwear #urban #tattoofashion #mensfashion #mensstyle #inked #skate #surfing #longboard #bmx #piercings #alternativefashion #bristol #seoul #ibiza #barcelona #california #newquay #dublin #glasgow #manchester #liverpool #nottingham #Sheffield #leeds #ootd #styleinspo #whatiwore

🌿Hello Monday! Only one more week and yet another half term, here’s hoping it’s full on sunsh ...

May 20, 2019

🌿Hello Monday! Only one more week and yet another half term, here’s hoping it’s full on sunshine 🌞🤞🏼 I love this beautiful photo of Effie wearing our Harper bow 💖 thank you for letting me share evieneffie 🌸

May your Monday be short and your coffee be strong ☕️ #mondaycoffee ...

May 20, 2019

May your Monday be short and your coffee be strong ☕️ #mondaycoffee

Good Morning everyone! 
Here

May 20, 2019

Good Morning everyone! Here's a little help to start you have a healthy week these foods help each area of your chakras Are you in balance or could you do with a little rebalance? Have a great week! 😘 #healthyeating #keepingyourselfwell #balancediet #clearthosechakras #shinynewyou #otley #ilkley #harrogate #leeds

Whatever your property needs, we can help.

Let us take the stress & hassle out of buying and lettin ...

May 20, 2019

Whatever your property needs, we can help. Let us take the stress & hassle out of buying and letting. Give us a call today! https://www.investleeds.co.uk/ #investleeds #leeds #property #leedsproperty #leedsdevelopments #leedspropertydevelopment #hmo #hmoleeds #propertydeveloper #developer #portfolio #propertyportfolio #income #propertyincome #landlords #uklandlords #ukproperty

Ian Rush left Liverpool FC for Leeds United on this day in 1996.⠀
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#LFC #Liverpool #legend #Rus ...

May 20, 2019

Ian Rush left Liverpool FC for Leeds United on this day in 1996.⠀ ⠀ #LFC #Liverpool #legend #Rush #Leeds #transfer #LUFC #OTD

Every scheme needs a starting point : this piece of art was chosen from a selection I put to a clien ...

May 20, 2019

Every scheme needs a starting point : this piece of art was chosen from a selection I put to a client for his city centre apartment ..let the fun begin building a new look for his home .. let your personality shine through your interior #interiordesign #elladewastneyinteriors #interiordesigner #artwork #inspiration #colour #cityapartment #york #leeds #manchester

The next Property and Construction Networking Club is coming up this Friday. If you want to meet new ...

May 20, 2019

The next Property and Construction Networking Club is coming up this Friday. If you want to meet new clients and referral partners, come along! Booking link in bio #brandyorkshire #brandyorkshireconference #yorkshire #leeds #networking

June 2019 is now FULL to capacity thank you 🙏🏾 we have space left for September.  We’ve also ...

May 20, 2019

June 2019 is now FULL to capacity thank you 🙏🏾 we have space left for September. We’ve also had enquires for week day courses which we are currently looking st for Autumn. Then our next course will be in 2020! We want passionate yoga students who are looking to turn s dream into reality! Only you have the power to make your dreams come true and we can help guide you on your journey. Choose the right course. We are accredited by yogaallianceprofessionals check out our website - link in bio - and get in touch as to how you can become the yoga teacher you’ve always dreamt of . . . . #yogateacher #yogateachertraining #yogateacherlife #yoga #yogi #yogainstructor #yogainstructorcourse #yogaschool #yogecourse #yogainstructorleeds #leeds #keighley #yorkshire #namaste #om #empath #yogaposes #yogabody #yogainspiration #yogagirl #spirit #lightworker #yoginisofinstagram #yogaquotes #yogalove

Happy Monday #instagrammers 😊

Reflecting on lasts weeks activity’s with Central Point Recruitm ...

May 20, 2019

Happy Monday #instagrammers 😊 Reflecting on lasts weeks activity’s with Central Point Recruitment makes me feel extremely proud of what we achieved in 10 days. Delivering over 50 temps for the seasons kick off at a key sporting event with Tina richardson960 with just one saying, the sky is our limit 🥇🙌🏻 pjevans85 • • • #work #week #temps #employees #recruitment #recruiter #events #agency #sports #sporting #workinghard #success #happy #doitforyou #hardworkpaysoffs #instastory #York #yorkshire #leeds #celebrate #teamwork #greatnews #skyisthelimit #candoattitude

🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World

May 20, 2019

🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅10%OFF + 10% Loyalty Credit for new customers with code MAH6763 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40 https://www.iherb.com/?rcode=MAH6763

At the western end of country arcade was the bazaar, a two story emporium, the lower level selling m ...

May 20, 2019

At the western end of country arcade was the bazaar, a two story emporium, the lower level selling meat and upper-level fancy goods and haberdashery. Men and women wear segregated - men downstairs, women upstairs - with no chatting not drinking or eating behind the counters and none of that wearing bonnets by the woman ~From 'Central Leeds through time' . This one century old historical building in Leeds is now known as Victoria Quarter, the most beautiful shopping centre that I have seen till now. . . #Leeds #england #VictoriaQuarter #UK #building #ubranlife #architecturephotography #architecture

Lonely I

May 20, 2019

Lonely I'm so lonely I have no #Train To call my own I'm so lonely, I'm Mr. Lonely..... #Goodmorning ☕️ 🌍 I’m getting a feeling nobody else wants to leave #Leeds 🤔 Here’s my connection! Have a marvellous #Monday folks!☀️😀😎

Breakfast 🍳
Bagel (HE A) with 1 egg scrambled (I dropped the other 😣) and wilted spinach. 2syn ...

May 20, 2019

Breakfast 🍳 Bagel (HE A) with 1 egg scrambled (I dropped the other 😣) and wilted spinach. 2syns for clover light. . . . . . #weightloss #weightlossjourney #sw #swmafia #slimmingworld #slimmingworldfoodblog #synfree #food #foodporn #foodblog #leeds #slimming #picoftheday #swfamily #slimmingworldfamily

Kisses from the UK! Four days in and I

May 20, 2019

Kisses from the UK! Four days in and I'm in love with this place, the people (whoever said the English are uptight and reserved?!), the countryside, the squirrels, the prices of everything, oh and the Op Shops! Amazing. Oxfam is just the tits. The kids are waking at 5am, I still feel like I'm on a boat, we have had a few blow ups due to all the feels for my Man, coming back here aftee 7 years... We survived the full on Full Moon which bought to light some painful stuff, but I am here smiling and feeling like I'm on the adventure of a lifetime... Blessed! #mamawithnofilta #mamaoftwogirls #fambam #naturalmama #ukherewecome #uk #golcar #leeds #foundinoxfam #oxfam #travellingmama #treasuredtime #jetlagged #blessed

Laynes 
Monday morning means coffee! @laynesespresso is handily right near the train station perfect ...

May 20, 2019

Laynes Monday morning means coffee! laynesespresso is handily right near the train station perfect for on the way to work pick me up. They rotate the coffee our #espresso regularly using a range of roasters from all over Europe. You can't miss the bright orange exterior! Trained baristas are always mega friendly just look at that #coffeeart. They're also offering a special Leeds Indie Food menu of drinks throughout the duration of #leedsindiefood if you fancy something different #LIF They don't take bookings but a fairly recent extension means you've more chance of bagging a seat if you want to eat or drink in. #leedscoffee #eatdrinkloveleeds #leeds #laynes #cafe #leedscafe #roastedcoffee #espresso #leedsindepenents leedsindiefood

Reason No. 3 To GET BLOGGING

ᖇEᔕOᑌᖇᑕEᔕ ᖴOᖇ ᑕᒪIEᑎTᔕ (Oᖇ ᑭOTEᑎTIᗩᒪ  ...

May 20, 2019

Reason No. 3 To GET BLOGGING ᖇEᔕOᑌᖇᑕEᔕ ᖴOᖇ ᑕᒪIEᑎTᔕ (Oᖇ ᑭOTEᑎTIᗩᒪ ᑕᒪIEᑎTᔕ) Ask yourself this... Who would you be more willing to work with? A. An unknown person who recognises you have a problem and says you need to sign up for services if you want help. B. An unknown person who sees you have a problem and says, “let me help you with that”. The person in Option A is trying to jump right in to making a sale. It’s actually quite a common approach. Too often business owners are afraid to give away free help because they see their knowledge as their business, and they don’t want to give away their business. I completely understand this ‘fear’, but, this is a critical mistake that usually doesn’t work. The person in Option B, on the other hand, is building a relationship. This person understands that trust is vital to making that sale. So they invest time creating valuable resources that help their potential clients and build that trusting relationship instead. #blogging #blogger #blog

@wolfoxleeds with top advertising techniques for a Monday morning. ...

May 20, 2019

wolfoxleeds with top advertising techniques for a Monday morning.

Unreliable telephony will lead to lost voice calls, connectivity problems and shaky conversations -  ...

May 20, 2019

Unreliable telephony will lead to lost voice calls, connectivity problems and shaky conversations - there is another way! Contact #DeepBlue today on 0333 240 9100 for more information #betterbusiness #wethery #york #leeds #harrogate

Because we manage your telephony solution you are free to focus on adding more value to your busines ...

May 20, 2019

Because we manage your telephony solution you are free to focus on adding more value to your business #freeuptime 0333 240 9100 www.deepbluetelecom.co.uk #wethery #harrogate #leeds #york

Discover the secret to a more productive and motivated mobile workforce with #DeepBlue - click the l ...

May 20, 2019

Discover the secret to a more productive and motivated mobile workforce with #DeepBlue - click the link http://www.deepbluetelecom.co.uk/discover-the-secret-to-a-more-productive-and-motivated-mobile-workforce/ #wetherby #leeds #york #harrogate

20th May 2019 practical driving test pass for Steven North with just 5 minor faults following a cour ...

May 20, 2019

20th May 2019 practical driving test pass for Steven North with just 5 minor faults following a course of driving lessons in Leeds with Bob of MJ Driving School. Congratulations Steven and safe driving from all the MJ Driving School Team. #leeds #leedslife #locallyleeds #leedsstudents #drivinglessonsleeds #intensivedrivingcoursesleeds #mjdrivingschoolleeds

You won

May 20, 2019

You won't get lost in our system or ever have to speak to a robot - just our friendly expert support team #hereforyou #wetherby #york #leeds #harrogate

Worried about your internet security? Talk to us about keeping you and your business safe online 033 ...

May 20, 2019

Worried about your internet security? Talk to us about keeping you and your business safe online 0333 240 9100 #fraudalerts #stayincontrol #wetherby #harrogate #leeds #york

Work Smarter, Anywhere | Enabling access to all the information and tools your employee needs - anyw ...

May 20, 2019

Work Smarter, Anywhere | Enabling access to all the information and tools your employee needs - anywhere, anytime, you can significantly improve your teams productivity #betterbusiness with #DeepBlue 0333 240 9100 #wetherby #harrogate #leeds #york

@yogahero_teachertraining are letting me loose to hold a class on Tuesday 4th June at 7.30pm!!!! Com ...

May 20, 2019

yogahero_teachertraining are letting me loose to hold a class on Tuesday 4th June at 7.30pm!!!! Come along for a 45 minute flow focussing on building empowerment, realise your inner strength & creating space in your body and mind!🧘🏼‍♀️ Book your place on the beayogahero app or the website! So exciting! Be gentle with me!🙏🏼 gaudialisyoga #yogahero #yogaheroteachertraining #yogaleeds #leeds #yorkshire #yogiintraining #yoga #yogi #🧘🏼‍♀️ #payasyoufeelyoga

If your system doesn

May 20, 2019

If your system doesn't deliver the experience your customer is looking for, they could soon be someone else's customers #notwithDeepBlue call 0333 240 9100 today #keepyourcustomers #wetherby #leeds #harrogate #york

Communications are a critical enabler of success - see how you can make your business fly with Deep  ...

May 20, 2019

Communications are a critical enabler of success - see how you can make your business fly with Deep Blue 0333 240 9100 #wetherby #harrogate #leeds #york

If the internet connection is slow in your business, you and your team are not reaching your full po ...

May 20, 2019

If the internet connection is slow in your business, you and your team are not reaching your full potential - just think how much more you can get through with faster speeds. Call us on 01937 220000 and see what speeds you should be getting! #wetherby #harrogate #leeds #york

A dish from our @vandvleeds and @doughinthecity collaboration, part of @leedsindiefood and ‘The Se ...

May 20, 2019

A dish from our vandvleeds and doughinthecity collaboration, part of leedsindiefood and ‘The Secrets of Food Photography’. Great event with some very enthusiastic and competent photographers.

Demolition. Factory in Holbeck Leeds
#leeds #snapseed #Motorola #motog3 #demolished #wall #redbrick  ...

May 20, 2019

Demolition. Factory in Holbeck Leeds #leeds #snapseed #Motorola #motog3 #demolished #wall #redbrick #bricks #demolition #heavymachinery

@yogahero_teachertraining are letting me loose to hold a class on Tuesday 4th June at 7.30pm!!!! Com ...

May 20, 2019

yogahero_teachertraining are letting me loose to hold a class on Tuesday 4th June at 7.30pm!!!! Come along for a 45 minute flow focussing on building empowerment, realise your inner strength & creating space in your body and mind!🧘🏼‍♀️ Book your place on the beayogahero app or the website! So exciting! Be gentle with me!🙏🏼 #yogahero #yogaheroteachertraining #yogaleeds #leeds #yorkshire #yogiintraining #yoga #yogi #🧘🏼‍♀️ #payasyoufeelyoga

Using your mobile phone when you first start out in business is OK, but as your business grows you

May 20, 2019

Using your mobile phone when you first start out in business is OK, but as your business grows you'll feel the pain & limitations. Get a local number from just £9.99 per month diverted to your mobile & give out the right impression - 01937 220000 #wetherby #harrogate #york #leeds

Today, run of the mill broadband is the dial-up internet of yesterday. It

May 20, 2019

Today, run of the mill broadband is the dial-up internet of yesterday. It's connectivity and speed limitations are becoming increasingly apparent #wetherby #harrogate #leeds #york

In the health sector, a missed call can be the difference between life & death for a patient #routec ...

May 20, 2019

In the health sector, a missed call can be the difference between life & death for a patient #routecallseffectively #alwaysanswered #callforinfo 0333 240 9100 #wetherby #harrogate #york #leeds

Moving office? Easily change the destination of incoming calls from your PC or Smartphone #findoutho ...

May 20, 2019

Moving office? Easily change the destination of incoming calls from your PC or Smartphone #findouthow 0333 240 9100 #customerservice #wetherby #harrogate #leeds #york

Rather than paying for unused capacity, we can help you scale resources, meaning you will only ever  ...

May 20, 2019

Rather than paying for unused capacity, we can help you scale resources, meaning you will only ever pay for what you need #transparentbilling #wetherby #harrogate #leeds #york

Authenticity makes a valuable difference. Our photography captures the shots that best resemble and  ...

May 20, 2019

Authenticity makes a valuable difference. Our photography captures the shots that best resemble and elevate your brand. http://ow.ly/ooRo30oKtoc - - - #facebookads #advertising #marketing #onlinemarketing #seo #digitalmarketing #osaka #tokyo #london #manchester #leeds #warsaw #digital #california #paris #newyork #colorado #brazil #amsterdam #madrid #spain #rome #business #businessowner #smallbusiness #entrepreneur #entrepreneurship101

Thanks to new industry rules around switching providers, you can move to #DeepBlue easier & quicker  ...

May 20, 2019

Thanks to new industry rules around switching providers, you can move to #DeepBlue easier & quicker then you did before #justask 0333 240 9100 #wetherby #harrogate #leeds #york #onyourside

Another pub bites the dust. Commercial, Holbeck Leeds
#leeds #snapseed #Motorola #motog3 #B&W #monoc ...

May 20, 2019

Another pub bites the dust. Commercial, Holbeck Leeds #leeds #snapseed #Motorola #motog3 #B&W #monochrome #mono #blackandwhite #commercialpub #abandoned #deadpub

Integrate your fixed and mobile capabilities so that you never miss a call - speak to #DeepBlue abou ...

May 20, 2019

Integrate your fixed and mobile capabilities so that you never miss a call - speak to #DeepBlue about our latest offerings in flexible working #otley #ilkley #leeds

Reposted from @jackedouttrax -  Monday Morning Essential Listening! We welcome Jeff Haze to the Jack ...

May 20, 2019

Reposted from jackedouttrax - Monday Morning Essential Listening! We welcome Jeff Haze to the Jacked Out Sessions Guest Mix Series. Jeff Delivers a hour long mix of Jackin beats to get you movin! You can find the mix soundcloud and mixcloud. jeffhazecustoms jackedouttrax barndalf litojaxx mannywells64 #chicago #newyork #detroit #oklahoma #california #dallas #toronto #ibiza #croatia #amsterdam #antwerp #berlin #paris #manchester #leeds #brighton #london #guestmix #djmix #housemusic #jackinhouse #dancemusic #jackedouttrax #mixcloud #soundcloud - #regrann

Are you looking for a complete solution for your business? Whether you are just starting out or have ...

May 20, 2019

Are you looking for a complete solution for your business? Whether you are just starting out or have multiple sites, we have the perfect solution that grows with you - call 0333 240 9100 #wetherby #leeds #york #harrogate

Older and New ...

May 20, 2019

Older and New

In the digital age, service loss can be disastrous. Suddenly becoming unavailable to customers can l ...

May 20, 2019

In the digital age, service loss can be disastrous. Suddenly becoming unavailable to customers can lead to damaging loss of revenue and reputation. #DeepBlue services allow your business to stay open, whatever the circumstances - 0333 240 9100 #wetherby #leeds #york #harrogate

With cloud-based services, you can quickly and easily scale provision to your business needs. New us ...

May 20, 2019

With cloud-based services, you can quickly and easily scale provision to your business needs. New users can be added instantly. You only pay for what you use #askfordetails 0333 240 9100 #otley #ilkley #leeds

Do your mobile workers feel detached from the business when they are out of the office? It doesn

May 20, 2019

Do your mobile workers feel detached from the business when they are out of the office? It doesn't have to be that way. Contact 0333 240 9100 for more information on better flexibility in your business #wetherby #harrogate #york #leeds

Get more insight into your business performance from your phone system with analytics on every call  ...

May 20, 2019

Get more insight into your business performance from your phone system with analytics on every call inbound & outbound - call 0333 240 9100 for more information #wetherby #york #leeds #harrogate

PRINCIPLES
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By sticking to basic principles we can help to remove any guess work.
.
This is true wh ...

May 20, 2019

PRINCIPLES . By sticking to basic principles we can help to remove any guess work. . This is true when it comes to planning your training and diet. . For example..... . To become stronger, we must consistently add more volume. Volume basically meaning the amount of work completed during your training - More weight, more reps. . To gain weight and build muscle, we must be in a calorie surplus. There are a few exceptions to this, mainly in new lifters. . To lose body fat and get leaner, we must be in a calorie defecit. . Now......we can wing it for a period of time and see some results, but if you are unsure of the principles, then you are really just guessing and are more likely to hit a plateau and not get the results you want. . Even when you understand the principles, there are still many variables that need to be taken in to consideration, e.g. How much of a deficit/surplus to be in and how much volume to add. . Learn the principles and then you will understand the process. . Have an awesome week! . . .

Love this @off_thepole set 💙 ...

May 19, 2019

Love this off_thepole set 💙