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Seniors solo spot at last weekend’s Showdance @carly560 @demimn12 @_gracegeorgina @torileastones 
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Dec 6, 2019

Seniors solo spot at last weekend’s Showdance carly560 demimn12 _gracegeorgina torileastones #versatility #lyrical #broadwayjazz #hiphop #breakdance #vocals

Happy Thursday, people. ‘Tis the season of giving, and each week until Christmas we’ll be sendin ...

Dec 6, 2019

Happy Thursday, people. ‘Tis the season of giving, and each week until Christmas we’ll be sending out a gift to one of you. 🎁⁣ ⁣ Let’s unveil details for our first giveaway. 👇⁣ ⁣ As many of you know we are hosting our first retreat this coming January in Costa Rica. It will be a week of handstands, acro yoga, flexibility and general conditioning together with the lovely folks from warriorbridgenyc. ⁣ ⁣ The good news for you is there’s still a few last spots left! The bad news for us is, there’s still a few last spots left ;) Our goal is to fill it up completely and bring a group of like minded people together to teach, share, grow and simply have a blast - all while being surrounded by beach & ocean. Please help us achieve just that! ⁣ ⁣ Some of you might want to join but can't, some might not want to join at all (not cool guys, not cool. Jk ;) Its perfectly fine) but all of you probably know someone who might be interested in a week of full blown training.⁣ ⁣ All we ask for this giveaway is..⁣ ⁣ ▪️ to tag someone below who might wanna stare at the floor with us for hours⁣ ▪️ or share the second post screen (or giveaway story) with your friends & followers - make sure to tag us so we don’t miss it. ⁣ ⁣ 👉 We’ll pick a winner next Thursday and ship out a nice pair of CoachBachmann blocks to thank you for your help!⁣ ⁣ #costaricaretreat #staringatfloors #staringatfloorsincostarica #bachmannchallenge #costaricachallenge #warriorchallenge⁣#inversion #functionaltraining #flexibility #handstand #functionalfitness #calisthenics #handbalance #splits #benddontbreak #gymnastics #shoulderhealth #calisthenicstraining #jointhealth #mobility #mobilitytraining #calisthenicsmovement #handstanddrills #skilltraining #warmup #handbalancer #handstands #inversionpractice #handstandeverydamnday #handstandnation⁣

265kg clean and jerk unofficial world record from the great Hossein Rezazadeh (🇮🇷 +105) from t ...

Dec 6, 2019

265kg clean and jerk unofficial world record from the great Hossein Rezazadeh (🇮🇷 +105) from the early 2000s. This lift is just 1 kg under the all time world record of 266kg from Leonid Taranenko, it is equal to Pisarenko’s best competition lift, and it’s 1.5kg higher than his own world record. Thanks to Ali Nasrati for the video! 🏋️‍♂️🏠🎙 Don't forget to follow:➡ Weightlifting_ins.gram 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ ➖ 🎬Directed by weightlifting_house #weightliftingproblems #gymnastics #gymtime #excercisebike #excercisevideo #weightliftingwales #weightliftinggloves #weightlifting101 #weightliftingwomen #liftingladies #weightliftinggirl #excercisedaily #gymlove #weightliftinglife

If you don’t LEAP you’ll never learn what it’s like to FLY ☄️ #rhythmicgymnastics #gymnast ...

Dec 6, 2019

If you don’t LEAP you’ll never learn what it’s like to FLY ☄️ #rhythmicgymnastics #gymnastics #flexibility #dance #skills #incredible #ballgymnastics #practicemakesprogress #thinkworkdreamachieve #passion💘

Getting closer to my goal at standing double back while I’m struggling to get my shoulder healthy  ...

Dec 6, 2019

Getting closer to my goal at standing double back while I’m struggling to get my shoulder healthy #standing #standingdoubleback #standingdoublebackflip #standingdouble #gymnastics #tumbling

My very first mini routine on the rings! And an almost dead-hang #muscleup! Tokyo 2020 here I come!  ...

Dec 6, 2019

My very first mini routine on the rings! And an almost dead-hang #muscleup! Tokyo 2020 here I come! #ringmuscleup #gymnastics #gymnasticsrings

Today’s Shenanigans 🤪💃🏽
⏪⏪Swipe To See Other Snatches🏋🏽‍♀️🏋🏽‍♀ ...

Dec 6, 2019

Today’s Shenanigans 🤪💃🏽 ⏪⏪Swipe To See Other Snatches🏋🏽‍♀️🏋🏽‍♀️ - - Jeans By frandenim 💁🏽‍♀️ ✨CODE: LEGEND✨ Shoes By Nike Scrunchie haliepang 🤩💕 lol - - #CrossFitFifty #FiftyBarbell #FiftyStrong #FiftySoldier #ZFG #ZeroFucksGiven #Squat #Beautiful #Kettlebell #MuscleUp #Gymnastics #Likes #Follow #ChrisBrown #LilDicky #Love #Fitness #Motivation #Gym #Gymnastics #PioneerFit fiftybarbell crocs nike espn adidas jambajuice adidas

#Repost @joselynnn_v ---
Take time to reflect and feel the gratitude for the things you have right n ...

Dec 6, 2019

#Repost joselynnn_v --- Take time to reflect and feel the gratitude for the things you have right now in this current state of being and be good with nothing more.then take a deep breath and keep pushing on and watch the pieces start to come together.🙏🏾 . . . . Happy Sunday 💗 . . . . . . . . . #fitlife #gymlife #goals #everydaygrind #waisttrainer #fitnessmotivation #grinding #dedication #weightloss #gymnastics #girlswholift #health #progress #nutritioniskey #backonmygymgrind #beachlife #tan #latina #lifestyle #guate malan #miamibeach #bikinigirls

Another great day with some RBC Account Managers talking about personal excellence and how it transl ...

Dec 6, 2019

Another great day with some RBC Account Managers talking about personal excellence and how it translates into all kinds of leadership. #rbcolympian #nopaynenogain Tag someone below who you think illustrates great leadership! 👇🏼 • • • #yyc #yycnow #yycathlete #athlete #success #motivation #mindset #leadership #motivationalspeaking #gymnastics #gymnast

Better days are coming. They’re called: Saturday and Sunday 😆😉 #weekendvibes #rsgirl#rssquad ...

Dec 6, 2019

Better days are coming. They’re called: Saturday and Sunday 😆😉 #weekendvibes #rsgirl #rssquad #newleos #fun #gymnast #gymnastics #activewear #talentedkids #tween #ootd

Epic! 
Join the @barfanatics family
Join the @barfanatics family
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Athlete - @vladyworkout99 ...

Dec 6, 2019

Epic! Join the barfanatics family Join the barfanatics family - Athlete - vladyworkout99

“Success starts with self-discipline.”
#samaragym #motivation #gymlover💕 #gymnastics #gymwork ...

Dec 6, 2019

“Success starts with self-discipline.” #samaragym #motivation #gymlover💕 #gymnastics #gymworkouts #hardworkout #gymlife omkar.chavan

I did a 10 second straddle planche before this set but 5 seconds is pretty good too I think✈

#gym ...

Dec 6, 2019

I did a 10 second straddle planche before this set but 5 seconds is pretty good too I think✈ #gymnastics

Holiday special extended for the rest of 2019!!!! FREE US SHIPPING!!!! #mitsuostrength #crossfit #st ...

Dec 6, 2019

Holiday special extended for the rest of 2019!!!! FREE US SHIPPING!!!! #mitsuostrength #crossfit #strongman #powerlifting #bodybuilding #fitness #gymnastics #holidayshopping #freeshipping

540hook kick tutorial❗️(Cheat 720) .
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1. To practice tornado kick

2. Stick out the heel ...

Dec 6, 2019

540hook kick tutorial❗️(Cheat 720) . . . . . 1. To practice tornado kick 2. Stick out the heel and pelvis forward 3. Create a hook stance by looking at your eyes 4. Landing first and then hook kick 5. Little by little, fast and hard My tips‼️- If you stick out your pelvis forward, your center will not fall back and you’ll get a stronger kick

3 Core Exercises to burn calories away.
For your complete Health and Wealth, you can contact to us @ ...

Dec 6, 2019

3 Core Exercises to burn calories away. For your complete Health and Wealth, you can contact to us bhavyafitnessclub Contact: 7014203369/9413130111 #health #wealth #healthylifestyle #healthyactivelifestyle #happier #healthier #healthiswealth #gym #gymlife #gymnastics #athlete #nutrition #wellness #wellnesscoach #nutritioncoach #wellbeing #excercise

I get asked what the first dynamic complex truck we teach at Wheel JAM . Meme , 9 years old from our ...

Dec 6, 2019

I get asked what the first dynamic complex truck we teach at Wheel JAM . Meme , 9 years old from our support community program at Willye White Park in Rogers Park demonstrates it .- Rick into free seat fw to free seat be and straight jump forward . Ok we need to work on the landing . Thank you #edgewaterfitness #rogersparkfitness #lakeviewfitness #circuschicago #chicagocircus #circusschoolchicago #trapezeschoolchicago #lincolnparkcircus #Lincolnparkfitness #momsandtotsedgewater #wheelaustralia #rhoenrad #wheelgymnastics #gymwheel #fitness #circus #circusaroundtheworld #circuseverydamnday #gymnastics #chicagogymnastics #gymnasticschicago #circusinternational #designkontrol #circuslife #circus #cirque #fitness #rogersparkchicago #edgewaterchamberofcommerce #edgewaterchicago #lakeviewchicago #fit

Gymnastics thursday🤸‍♀️ @wrgymnasts
1 more day and its the weekend! Hope you guys are havin ...

Dec 6, 2019

Gymnastics thursday🤸‍♀️ wrgymnasts 1 more day and its the weekend! Hope you guys are having a fantastic day😊 #gymnastics #onthursdayswegotogymnastics #cca #happythursday

I get asked what the first dynamic complex truck we teach at Wheel JAM . Meme , 9 years old from our ...

Dec 6, 2019

I get asked what the first dynamic complex truck we teach at Wheel JAM . Meme , 9 years old from our support community program at Willye White Park in Rogers Park demonstrates it .- Rick into free seat fw to free seat be and straight jump forward . Ok we need to work on the landing . Thank you #edgewaterfitness #rogersparkfitness #lakeviewfitness #circuschicago #chicagocircus #circusschoolchicago #trapezeschoolchicago #lincolnparkcircus #Lincolnparkfitness #momsandtotsedgewater #wheelaustralia #rhoenrad #wheelgymnastics #gymwheel #fitness #circus #circusaroundtheworld #circuseverydamnday #gymnastics #chicagogymnastics #gymnasticschicago #circusinternational #designkontrol #circuslife #circus #cirque #fitness #rogersparkchicago #edgewaterchamberofcommerce #edgewaterchicago #lakeviewchicago #fit

このトレーニングの大切さに気づくのが遅かったなーと、よく思いますね ...

Dec 6, 2019

このトレーニングの大切さに気づくのが遅かったなーと、よく思いますね。 胸をすぼめて手を足の方に伸ばしてバランスをとるイメージ。 177cmの僕ができたので努力次第で誰でもできると思います。 #伸腕伸身 #ながーい #当時 #体脂肪率 #4%

Gymnastics has contributed the 21st gold medal for the Malaysian Contingent to the 30th SEA Games Ph ...

Dec 6, 2019

Gymnastics has contributed the 21st gold medal for the Malaysian Contingent to the 30th SEA Games Philippines 2019. Ms. Farah Ann Abdul Hadi contributed the 21st gold medal through the Women’s Floor Exercise event with the score of 12.600. The silver medal of this event was won by Ms. Irfanaluthfi Rifda of Indonesia (12.333) while the bronze medal was won by Ms. Tran Doan Quynh Nam of Vietnam (12.033). For the record, this is the 3rd gold medal contributed by Ms. Farah Ann Abdul Hadi at the 30th SEA Games. She has delivered a gold medal through Women’s Individual All-Around event on 2 December and another gold medal through Women’s Uneven Bars event on 3 December. The OCM would like to congratulate Ms. Farah Ann Abdul Hadi for her remarkable achievements. Malaysia Boleh! #Gymnastics #30thSEAGames #Philippines2019

Some more dubs and sit ups straight forward workout nothing special just move fast as possible and 5 ...

Dec 6, 2019

Some more dubs and sit ups straight forward workout nothing special just move fast as possible and 5 minutes faster than Saturdays time🤷🏽‍♂️ at least we know how i felt working out last Saturday 😂😂😂 again proud AF of the form today too not fatigued at all honestly 🔥🔥🔥💪🏽 ...def exciting seeing so many new faces in the gym 😍😍😭🥺 love it when the family increases #crossfit #workingouttheoneab #situps #fairuse #muscleup #wod #crossfitgirls #crossfitgames #gymnastics #fitness #fitnessmotivation #dubs #workout #crossfitlife #weights #lifting #squats #fit #mobility #olympiclifting #running #wodoftheday #fitfam

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Real talk. Have you ever had issues with urinary incontinence during training? (Yes I ...

Dec 6, 2019

➕ Ladies! . Real talk. Have you ever had issues with urinary incontinence during training? (Yes I’m talking about peeing yourself). Not something we often talk about - or if we do it’s laughed off as something that just “happens” now and then. . There’s lots of reasons why this can happen, particularly with women who have had kids - but can also happen to ladies who haven’t such as myself. . This issue had progressively gotten worse for me over the last 6 months or so - during double unders, heavy squats, heavy deadlifts, heavy cleans...etc. Almost every time, so I started to look into why. . I tried kegels, pelvic floor & diaphragmatic releases and no luck. I mentioned it to my Physio who suggested I stop wearing my belt during training - I had started wearing it more often due the high volume of strength training I’ve been doing. (Thank you body_evolution_method ) . Immediately the issue disappeared. Wearing belts encourage us to brace in a way that cause our pelvic floor to “bear down” as opposed to “lift up” resulting in incontinence. The amount I was wearing my belt resulted in me changing the way I was bracing for everything. . I now wear my belt much more sporadically, I do value it’s use in my training but can now monitor the amount I wear it in relation to my bracing mechanics. . Better living everyone ✌🏼 . . . #crossfit #crossfitlove #crossfitgirls #crossfitgym #crossfittraining #gymnastics #fitness #stronggirls #fitgirls #crossfitinspiration #crossfitmotivation #fitnessinspiration #fitnessmotivation #crossfitcoach #personaltrainer #crossfittrainer

Cirque du Soleil #cirquedusoleil #gymnastics ...

Dec 6, 2019

Cirque du Soleil #cirquedusoleil #gymnastics

CAN YOUR DOCTOR DO A MUSCLE UP? Gymnastics work keeps me fit! #gymnasty #gymnastics #fitness #getsom ...

Dec 6, 2019

CAN YOUR DOCTOR DO A MUSCLE UP? Gymnastics work keeps me fit! #gymnasty #gymnastics #fitness #getsome #doesyourdoctorevencrossfit

“Jump off the beam, Flip off the bars, Follow you Dreams, and Reach for the Stars.” - Nadia Coma ...

Dec 6, 2019

“Jump off the beam, Flip off the bars, Follow you Dreams, and Reach for the Stars.” - Nadia Comaneci 🌟🌟🌟 #giannamanapia #3yearsold scatsgymnastics 📸 by thecaptureitcollection 💫 Star leotard & shorts from target targetstyle

Working on getting my clear hip more consistent! 🙃
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#gymnastics #gymnast #gymternet #bars #clear ...

Dec 6, 2019

Working on getting my clear hip more consistent! 🙃 * #gymnastics #gymnast #gymternet #bars #clearhip #level7 #workinghard #practicemakesperfect #practicemakesprogress #strong

Первый снег ❄️ ...

Dec 4, 2019

Первый снег ❄️

✨✨Гости на свадьбе: как позаботиться обо всех✨✨
🌟О  ...

Dec 2, 2019

✨✨Гости на свадьбе: как позаботиться обо всех✨✨ 🌟О родителях и старшем поколении🌟 Им понадобятся ваши забота и внимание: что для них важно, какие моменты им ценны (например, традиции семьи), что для них может оказаться сложным и некомфортным, захотят ли они поздравить вас наедине или готовы сделать это при всех гостях. И еще возможность пригласить им своих гостей, друзей. 🌟О близких друзьях🌟Если вы зовете своих друзей/подружек на утренние сборы и съемку, рассчитайте время так, чтобы они успели собраться с комфортом и выделите для этого достаточно пространства и времени. Подумайте, что и когда они будут пить и есть, организуйте комфортный трансфер. 🌟О гостях🌟Легко ли найти место проведения, есть ли куда припарковать личные автомобили или лучше приезжать на такси, будет ли хорошо видно с любого места в зале сцену и вас во время церемонии, к кому они могут обращаться по всем вопросам. ✨Дарите свою искреннюю любовь друг другу и поделитесь ее маленькой частичкой со всеми, кто вас окружает в этот день, ведь вы их сами пригласили! 🔥🔥🔥 #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #fitspiration #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov

✨Семейные фотосессии – это честная попытка сохранить ...

Nov 21, 2019

✨Семейные фотосессии – это честная попытка сохранить в памяти счастливые моменты детства, ведь оно так быстро проходит✨ Зачастую поймать счастье в кадре не так-то просто. Фотографировать детей в принципе достаточно проблематично, поскольку они постоянно в динамике и эмоциях, которые не всегда поддаются контролю. ✨Чтобы получить красивые фотографии, к семейной съемке необходимо заранее подготовиться. Прежде всего необходимо выбрать тематику и идею: это может быть просто семейная фотосессия с детьми, съемка посвященная ожиданию малыша или встрече нового года, летний пикник в парке, осенняя или зимняя прогулка. ✨Как только Вы определитесь с основной идеей для семейной съемки, нужно выбрать соответствующие образы: хорошо, когда вся одежда и аксессуары выдержаны в единой цветовой гамме и стилистике. Это могут быть, как неформальные домашние образы, так и торжественные наряды, которые, к примеру, можно взять в прокате. ✨Девушкам я рекомендую воспользоваться услугами визажиста и сделать легкую укладку, в таком случае Ваш образ будет идеальным на всех фотографиях. ✨Обращайте внимание на детали Их лучше также заранее продумать, ведь семейная съемка – это небольшая история, она куда красочнее читается с деталями. Если съемка с детьми, возьмите их любимые книжки и игрушки, так ребенку будет комфортнее, а у фотографа будет возможность заснять Вас в привычных условиях, например за чтение книги. ✨Выбирайте подходящую концепцию.Как Вы больше всего любите проводить время? Все это можно показать в кадре, только нужно подобрать правильную локацию и образы. ✨Берите на съемку домашних животных. Животные для нас являются членами семьи, поэтому взять их на семейную фотосессию – отличная идея. Фотографии с животными всегда получаются очень живыми и искренними, они станут самыми любимыми в Вашем альбоме.✨ 🔥 #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #fitspiration #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov

🔥An assertive and irresistible fragrance, leather and cashmeran wood transforms you into a MUGLER ...

Jun 22, 2019

🔥An assertive and irresistible fragrance, leather and cashmeran wood transforms you into a MUGLER man, while a hint of Osmanthus ties it in with its alter ego, Alien. An exquisite bottle with a masculine design in synergy with Alien. The Alien Man by MUGLER fragrance for men is part of the Leather Woody Aromatic fragrance family................................. ..................................... #new #proudlyigbo #proudlyindian #newfragrance #style #terrymugleralien #thierrymugler #promotionalmodel #luxurylifestyle #top #luxury #france #london #miamibeach #london #musthave #photographer #europe #luxurylifestyle #beautyandthebeast #beautybloggers #beauty #gymnastics #bloggerstyle #newyorkcity #fragrances #bloggersofinstagram #personalstyleblogger #london #bloggerstyle #instagramers #weareallalien #miamibeach #usa