#gym

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💥 LEGS & BOOTY 💥
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I’ve spent most of the day running from store to store and redecorating m ...

Jul 22, 2019

💥 LEGS & BOOTY 💥 . I’ve spent most of the day running from store to store and redecorating my apartment 😁 I’m gonna be here until I pass the #barexam next year so I figured I might as well get comfy 🤷‍♀️ It’s also #legday for me so that’s also awesome!! The progress I’m making is encouraging ☺️ . THE WORKOUT . 1️⃣ 4X8-10 back squat SS 4X20 bb calf raises 2️⃣ 4X8-10 front squat SS 4X8-10 db stiff leg deads (ST - they’re NOT ST in the video b/c I forgot 🤦‍♀️) 3️⃣ 3X10-12 kb “deep” squats (if you don’t have a safe way to raise this exercise off the floor, just bring the kb to the floor or use a db turned horizontal) 4️⃣ 3X8-10 TRX single leg squats (ST) 5️⃣ 4X15-20 db seated calf raises (Not filmed) 6️⃣ 3X8-10 ham curls ST 7️⃣ 3X10-12 hip adductor SS 3X10-12 hip abductor . What are y’all working on today?! . #laurenalysonfit #personaltrainer #indypersonaltrainer #indianapolisfitness #fitness #fitnessmotivation #workout #gym #glutes #legs #booty #calves #hamstrings #bodybuilding #bigbootyjudy #musclebuilding #muscles #girlswholift #courageconsistencysuccess

Representing @mortarmuscle here with a war fighter and my buddy DJ! Thank you both for the support a ...

Jul 22, 2019

Representing mortarmuscle here with a war fighter and my buddy DJ! Thank you both for the support and your service to our great country!!! 🇺🇸🇺🇸🇺🇸 . . . #america #warfighter #military #support #supportourveterans #supportourtroops #gym #gymmotivation #gymrat #backworkout #shoulderday #chestday #men #beards #manly #fitness #fit #fitnessmotivation #american #bodybuilding #bodybuildingmotivation #thankyou #strong #strength #gymlife

slight #workout #gym ...

Jul 22, 2019

slight #workout #gym

Was 165 now 151. Feeling better, not drinking as much, finding a better balance between eating what  ...

Jul 22, 2019

Was 165 now 151. Feeling better, not drinking as much, finding a better balance between eating what I would like and not being so strict and obsessive with what I eat. Always been a struggle for me. Always obsessive and guilty for eating things that are bad for me but then getting lazy and eating whatever the hell I want. It is hard. After being injured, then falling out of routine then, just being a down right lazy ass I have my motivation back and that feels nice. Here's to making it back down to 140 where I am most comfortable at. Still fit and thankful for that but when you know what you can do, it just isn't good enough. #gym #fitnessjunkie #girlswithmuscle #traps #sweat #igotthis #motivation #losingweight #feelingpretty #feelingconfident

It’s my birthday Sunday eeekkkk 🤪 ♦️But guess what!! I want YOU to earn 20% off shopping on ...

Jul 22, 2019

It’s my birthday Sunday eeekkkk 🤪 ♦️But guess what!! I want YOU to earn 20% off shopping on:♦️ www.freedombyfitness.goherbalife.com/en-us Use code: leovibes Sale ends: 8/1 I mean who doesn’t like meal replacements, weight-loss enhancers, energizing drinks, pre-workouts, post workout shakes & more....! . . #Discount #HerbalLife #HerbalifeDiscountAshTagResults #Nutrition #Weight-loss #Journey #Change #NutritionCoach #Trainer #PersonalTrainer #BerlinConnecticut #Workout #Gym #Fitness #InstaFit #FitMom #Join #Growth #Cardio #Strength #Results

Teknosports

Jul 22, 2019

Teknosports'da sosyal medyadan takip ederken kampanya ve indirimlerden faydalanabilirsiniz. Tel:0534 089 0910 - 0216 807 08 01 #Teknosports #sosyaltesis #tenis #tenisegitimi #teniskursu #çocuktenis #havuz #yüzmeeğitimi #gym #yoga #pilates #büyüksporsalonu #aikido #aikidokursu #aikidoegitim #zumbafitness #zumbakursu #lifeisbeautiful #saglikicinspor #sporyap #sporsalonu www.teknosports.com.tr

Hoy se a visto esto en muchos lugares y en muchas dietas, de esas donde se prioriza la ensalada...,  ...

Jul 22, 2019

Hoy se a visto esto en muchos lugares y en muchas dietas, de esas donde se prioriza la ensalada..., obvio que si no la tiene, no es dieta..., obvio tambien es de esperarse la recompensa ppr tremendo esfuerzo..., pero NO, no funciona asi..., en NUTRICIÓN el balance es otro, y no solo de verduras, para entender mejor..., ven a NUTREDA... . . . #nutreda #nutriçao #nutriçãoesportiva #nutriçãoclínica #fat #carbohydrates #protein #gym #ejercicio #futbol #voley #básquet #fitnessmom #fitnessgirls #wellness #coach #consultorio #salud #prevención #running #protein #carbs #fat #carbohidratos #grasas #legs #arms

It’s my birthday Sunday eeekkkk 🤪 ♦️But guess what!! I want YOU to earn 20% off shopping on ...

Jul 22, 2019

It’s my birthday Sunday eeekkkk 🤪 ♦️But guess what!! I want YOU to earn 20% off shopping on:♦️ www.freedombyfitness.goherbalife.com/en-us Use code: leovibes Sale ends: 8/1 I mean who doesn’t like meal replacements, weight-loss enhancers, energizing drinks, pre-workouts, post workout shakes & more....! . . #Discount #HerbalLife #HerbalifeDiscountAshTagResults #Nutrition #Weight-loss #Journey #Change #NutritionCoach #Trainer #PersonalTrainer #BerlinConnecticut #Workout #Gym #Fitness #InstaFit #FitMom #Join #Growth #Cardio #Strength #Results

Exercise not only changes your body, it changes your mind, your attitude.
Bottom Line: inner strengt ...

Jul 22, 2019

Exercise not only changes your body, it changes your mind, your attitude. Bottom Line: inner strength and self-confidence. Don't say you dont have the time. Just find the time to do it. . . . . . . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #sport #lifestyle #crossfit #love #gymlife #healthylifestyle #instagood #exercise #personaltrainer #muscle #instafit #fitspo #yoga #weightloss #fitnessgirl #cardio #gymmotivation #fitnessmodel

Hello, how

Jul 22, 2019

Hello, how're u? Gyms are filled with 'fit' people. Let's talk about people on the big side + weight loss on #TalkWithBolanle You can do it! 💋❤ Lean more towards bitters. #LionKing #gift album has #beyonce + #Nigerian & #African artistes on it. #weightloss #video #healthy #plussize #presenter #mediagirl #igersworldwide #stereogoddess #Bolanle #views #bitters #weight #fitness #fitfam #health #tips #gym

🍉Cân điện tử con heo đồng hành cùng chị em chúng mình🥕chỉ với #290K thuii  ...

Jul 22, 2019

🍉Cân điện tử con heo đồng hành cùng chị em chúng mình🥕chỉ với #290K thuii ạ ✔️Các chị em đang tập #gym thì phải sắm ngay 1 em thôi ạ vì đây là người bạn đồng hành tuyệt vời và quá tinh tế Nhân viên vẫn chăm chỉ check ib và tư vấn khách nhiệt tình Ngần ngại gì nữa các khách yêu nhanh tay sắm 1 em về nhà mình nào❤️ ——————•—————— 🎀 Chuyên đồ Hello Kitty 🎀 🌸 Vật dụng cute, phụ kiện xinh xinh, văn phòng phẩm, quà tặng lưu niệm. ❤️ Cmt hình ảnh hoặc dr để được tư vấn tốt nhất

Breaking up the country stuff with some really just horrible pictures of me grotesque body. Follow f ...

Jul 22, 2019

Breaking up the country stuff with some really just horrible pictures of me grotesque body. Follow for more grotesque. 🍣 #fit #fitnessmotivation #fitness #swole #gym #gains #health #diet #food #sushi #country #dnd #deadlift #aesthetic #nashville #city #god

First time getting Baskin Robbins. Not bad, but not my favorite either. What

Jul 22, 2019

First time getting Baskin Robbins. Not bad, but not my favorite either. What's your favorite place to get ice cream? . . . . . #baskinrobbins #icecream #cone #dippedcone #calvinklein #snickers #peanutbutter #fit #fitness #fitnessmotivation #lift #gym #workout #diet #cleaneating #mealprep #food #foodporn #double #dip

Exhausted after my second PT workout tonight. Sweat so much and worked so hard I almost got sick. (A ...

Jul 22, 2019

Exhausted after my second PT workout tonight. Sweat so much and worked so hard I almost got sick. (Almost) #active #activeeveryday #getactive #gym #workout #pt #workhard #puttinginwork #getfit #fit #allthehashtags #somanyhashtags

In the month of July the month of Bruce Lee

Jul 22, 2019

In the month of July the month of Bruce Lee's death. It is mournful to discover the sad news that the owner will be knocking down the former mansion owned by Bruce Lee on 41 Cumberland Road in Kowloon Tong, Hong Kong. It was maintained by a charity funded by fans, the main investor was billionaire Yu-Pang Ling, but he past away in 2015. It will be turned into a centre for Chinese Studies, what kind of Chinese Studies may I ask, don't they get that in schools already? 粵:聽到他們要敲開曾經屬於李小龍的豪宅,真是一個不幸的消息。 简化: 听到他们要敲开曾经属于李小龙的豪宅,真是一个不幸的消息。 粵: 他們想把它變成一個中國文化研究中心。我不明白他們在學校不教嗎? 简化: 他们想把它变成一个中国文化研究中心。 我不明白他们在学校不教吗? #Brucelivesforever. #brucelee #martialarts #mma #kungfu #jeetkunedo #wingchun #ipman #muaythai #karate #jkd #ufc #bjj #boxing #kickboxing #selfdefense #fitness #fight #gym #training #mixedmartialarts #motivation #fighter #wingchun Southchinamorningpost https://www.scmp.com/news/hong-kong/society/article/3018440/bruce-lees-former-kowloon-tong-mansion-be-torn-down-make-way

When the whole crew goes to the gym, it keeps you motivated oh and there’s a cute girl there alway ...

Jul 22, 2019

When the whole crew goes to the gym, it keeps you motivated oh and there’s a cute girl there always lookin at me too 😌😂🤷🏻‍♂️ #gym #gymmotivation #getstrong #staymotivated

Come by and pick up the all naturally flavored NP Essential Aminos. 60 servings! No artificial color ...

Jul 22, 2019

Come by and pick up the all naturally flavored NP Essential Aminos. 60 servings! No artificial coloring either. • • • • #igfitnessfreaks #fitnessfreaks #fitness #whey #gym #mrolympia #pumped #swole #workout #crossfit #fit #fitfreaks #protein #muscle #mass #ripped #shredded #bodybuilding #traindirty #fitstagram #noexcuses #Miami #nutriprokendall #fitfam #beastmode #health #neversettle #np

Be Unique wearing this sexy chocolate 🍫 set ❤️❤️
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#beyou #befit #fitness #fitnessmodel # ...

Jul 22, 2019

Be Unique wearing this sexy chocolate 🍫 set ❤️❤️ . #beyou #befit #fitness #fitnessmodel #fitnessgirl #befashion #firnessdiva #fitmom #fashiondiva #gym #strongwomen

"Exposure to extreme cold induces the primal

Jul 22, 2019

"Exposure to extreme cold induces the primal 'flight-or-fight' response, kick-starting a cocktail of hormones being pumped around the body. Among them are endorphins — 'feel-good' hormones that are generally released after such experiences as exercise and sex; the mind is calm, yet euphoric and positive." ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ "Meanwhile, adrenaline provides clarity, focus, and determination, as well as enhancing the body's natural energy levels. Prepare for an extreme boost like no other." ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ Click on the link in bio to get started! . . . . . . ‪ #vancouverfitness #vanfitfam #vancouver #spa#fitness #fitnessmotivation #training #gym #recovery #centre #healing #health #wellness #wellbeing #meditation #yoga #workout #burnabyfitness #newwestfitness #coquitlamfitness #fitnesssurrey #northvanfitness #westvanfitness #cryo #everyday #doyouevenlift #doyouevencryo

My focus is different. My time is being invested on growth. I don’t expect them to understand what ...

Jul 22, 2019

My focus is different. My time is being invested on growth. I don’t expect them to understand what I’m up to. Eventually they’ll see. #mondaymotivation

La Dieta cetogenica no puede ser a libre demanda, debes lograr tener un déficit calorico para logra ...

Jul 22, 2019

La Dieta cetogenica no puede ser a libre demanda, debes lograr tener un déficit calorico para lograr perder peso a partir del tejido adiposo. La dieta cetogénica o keto no es comer solo carnes y vegetales sin control Busca asesoría de un profesional -------------------------------------------------------------------------- Regálame un saludo o gracias para saber que me ves -------------------------------------------------------------------------- #NutriCinthia #tupesosaludable #nutricionista #salud #saludable #sano #dieta #instafood #peso #controldepeso #vidafit #fitness #gym #healthy #naturalfood #nutritión #fitfam  #vidasana #tipssaludables #alimentossanos #alimentosnaturales  #myhealth #habitosaludable #dietaketo #dietacetogenica

Quem aí também acha incrível essa mandala que o artista @healing.graffiti fez no espaço do Pilat ...

Jul 22, 2019

Quem aí também acha incrível essa mandala que o artista healing.graffiti fez no espaço do Pilates? 💙 ⠀ ⠀ Mandala, diagrama composto de formas geométricas concêntricas, utilizado no hinduísmo, no budismo, nas práticas psicofísicas da ioga e no tantrismo como objeto ritualístico e ponto focal para meditação. Do ponto de vista religioso, o mandala é considerado uma representação do ser humano e do universo; em sua forma menos elaborada, é denominado iantra.

👔. ...

Jul 22, 2019

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i was made for sunny days 🤩☀️ ...

Jul 22, 2019

i was made for sunny days 🤩☀️