#glutestraining

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Eu acredito demais na sorte. E tenho constatado que, quanto mais duro eu trabalho, mais sorte eu ten ...

Aug 19, 2019

Eu acredito demais na sorte. E tenho constatado que, quanto mais duro eu trabalho, mais sorte eu tenho. - grazibguimaraes #igorchavesteam #coach #femenina #musculação #estetica #ladies #girls #gym #train #trainer #fit #fitness #fitnessgirl #glutestraining #instagram #dieta #dietafit #ifbbbrasil #wellness

‼️Why do you go to the gym??‼️
:::
There are so mannnyyy reasons why I love fitness and weig ...

Aug 19, 2019

‼️Why do you go to the gym??‼️ ::: There are so mannnyyy reasons why I love fitness and weights💞 I have the ability to transform my body,grow my boootyyy🤩 and get stronger 🎉 Also it’s a place where no matter what is wrong with my day I can just turn on my music and push myself 💪🏼😍 ::: ✨outfit- beaybl ——————————————- #bodypump #liftingweights #womensbest #squats #gymmotivation #gymadvice #gymsharkwomen #gymselfie #legworkout #fitnessladies #girlswithmuscle #womensbest #pittsburgh #bodybuildingwomen #selflove #workoutroutine #fitnessbody #selphie #peaches #gymlove #hamstrings #fitnessmodel #bootybuilding #fitnessmotivation #fitlife #fitgirl #strongnotskinny #fitspo #gymworkouts #glutestraining

Its hot then its cold! 
Kind of like a Katy Perry reference, but better. Heating and cooling CBD cre ...

Aug 19, 2019

Its hot then its cold! Kind of like a Katy Perry reference, but better. Heating and cooling CBD creme is now available! Tap link in bio to learn more!

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Aug 19, 2019

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Aug 19, 2019

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I am behind on workouts because of a dang migraine on Wednesday and lasted til Friday night😩 
Her ...

Aug 19, 2019

I am behind on workouts because of a dang migraine on Wednesday and lasted til Friday night😩 Here is my latest leg day that has a lot of emphasis on the glutes🍑... for my activewear check out my online store at https://www.myzyia.com/FOREVEREVOLVE/ 📸 brockbestphotography

Reprise des training, reprise du travail.
. 
Prête pour la rentrée 💪
.
Pleins d

Aug 19, 2019

Reprise des training, reprise du travail. . Prête pour la rentrée 💪 . Pleins d'objectifs personnel et professionnel 🤸‍♀️🏋️‍♀️ . #musculation #crossfit #stronggirl #musclegirl #crossfitgirl #strongwomen #musclewomen #legtrainingday #training #workout #trainingday #workinprogress #glutestraining #glutesworkout #glutes #fitness #lifestyle #iamready #works

The Glutes

Aug 19, 2019

The Glutes' Developer-HIP THRUST Squats and Deadlift are favorite exercises of many lifters. Squats work the hell out of the quads, they work the glutes in a stretched position and Deadlifts work the hell out of the hamstring, they work the glutes very well, especially in the flexed-hip position, they also build incredible core stability in the same fashion as the squat. Both of these exercsies work multiple muscle, which raises the metabolic. most importantly they work well to progressive overload – a critical component to success in strength, hypertrophy, power, and fat-loss. However, there are different researches concluded that Squats and deads don’t maximize glute activation, they don’t maximize hip extension torque, and they leave space in terms of GLUTE DEVELOPMENT. If you train a lot of people, you realize that they’re not all squatting and deadlifting the way they should be. When you encourage them to just load up on squats and deadlift, you could be inadvertently leading them toward injury. And in attempts to use heavier loads, many individuals compromise knee, hip, or spinal mechanics, which is why they’re dangerous. Many lifters fear injury so they never progress very far in squat and deadlift strength, and therefore they leave space for glute development if these are the only two lifts they perform. The hip thrust is actually the lower body equivalent to the bench press. It provides three points of support and takes advantage of gravity to work the hips from a horizontal vector. The lifter is not limited by core stability and spinal extension strength or by balance and coordination. There is no learning curve to the hip thrust – many people master it in their first training session, whereas squats and deadlifts can take years to truly master. The hip thrust is very conducive to progressive overload – perhaps more so than almost any other hip extension exercise as form is not much of a factor.This is very important for maximal gains over time. #fitnesscoach #hipthrusts #legday #glutestraining #glutes #backworkouts #compoundlifts #squats #deadlifts #personaltraining #instafitness #weightraining #fitnessmotivation #girlswholift #fitsagram

Back home in my own little gym 😅🧡 Just completed a little Sunday sweat session
Box squats jump ...

Aug 18, 2019

Back home in my own little gym 😅🧡 Just completed a little Sunday sweat session Box squats jumps - 12 x 3 Mountain climber burpees - 12 x 3 Jump lunges - 12 each side x 3 (you can see even I struggle with these haha) Box steps - 15 each side x 3 In out squat jumps - 13 x 3 1 minute rest between rounds 🤗 . . . #hittworkout #workouts #fitnessmotivation #glutestraining #fullbodyworkout #gymwear #gymshark #training #girlswholift #sunday #positivevibes #weights #instafit #fitnessgirl

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Aug 18, 2019

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Aug 18, 2019

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it’s important when setting your goals in the gym not to compare yourself to someone else’s body ...

Aug 18, 2019

it’s important when setting your goals in the gym not to compare yourself to someone else’s body type. Set the goal to be the best version of yourself and your body 💪⠀ ⠀ Follow: cardioclips⠀ Credit: kinsey_sue

Great formation with two great assessors: Rowen and Inne, on a great location. Thx for this new and  ...

Aug 17, 2019

Great formation with two great assessors: Rowen and Inne, on a great location. Thx for this new and inspirational “Booty instructors training”! #basicfit #instructorstraining #newchallenge #grx #inspiration #greatteachers #fitness #grouplessons #booty #highintensitytraining #newdimention #glutestraining GRXBASICFIT"># GRXBASICFIT #Bootybuilding Rowenaida"># Rowenaida #ineengelen #rowen #

Day fourteen of @blogilates glutes challenge and man this one was so hard as balance isn’t my stro ...

Aug 17, 2019

Day fourteen of blogilates glutes challenge and man this one was so hard as balance isn’t my strongest point but I was super excited to see katimorton1 in the video as I love her channel as I’m all for mental health awareness so was a good video #blogilates #glutestraining #100reps #2019challenge #workoutchallenge #blogilateschallenge #challengeaccepted

Every day is loaded with lots of to-dos, weekend is even busier with two kiddos while partner is tra ...

Aug 17, 2019

Every day is loaded with lots of to-dos, weekend is even busier with two kiddos while partner is traveling. I believe no matter how swamped schedules you have, spending some quality time with yourself is very good for your overall well-being, even if it’s only 1 hour! #qualitytime #alonetime #awesome #refresh #recharge #dowhatyoulove #fitnessaddict #squats #glutestraining #crabwalking #tough #loveit #blackandwhite

Day 12 of #100GluteChallenge 🍑 "Long Bridge" ...easy one!! 🤸‍♀️
in beautiful *Studio Sü ...

Aug 17, 2019

Day 12 of #100GluteChallenge 🍑 "Long Bridge" ...easy one!! 🤸‍♀️ in beautiful *Studio Süd* of moveorespiro #100GluteChallenge #glutestraining #blogilates #onthewaytothegreatshapeofmybutt

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Aug 17, 2019

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Aug 17, 2019

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Aug 17, 2019

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A veces las cosas más simples se nos olvidan.
Y si nos dedicamos simplemente a vivir y a dejar vivi ...

Aug 16, 2019

A veces las cosas más simples se nos olvidan. Y si nos dedicamos simplemente a vivir y a dejar vivir a los demás. . Parecerá una chorrada pero a veces me escribo palabras que me reconfortan, en etapas de estrés, de angustia o simplemente cuando estoy pasando algo malo. Esas palabras me hacen sentir bien, el saber que están ahí conmigo me ayudan. Me hacen ver cuál es el objetivo de todo al fin y al cabo. La palabra de la semana es vivir. Una palabra tan corta, tan sencilla y tan llena de valor. . ( Creo que veo un posible tatuaje a la vuelta de la esquina) . . . #gym #fitness #girls #fitnessgirl #healthyfood #food #healthylifestyle #lifestyle #protein #gimnasio #fitnessmotivation #motivation #fitnesslife #food #foodie #gymmotivation #gymnastics #gymgirl #gymvirtual #gluteos #gluteosperfectos #glutesworkout #glutesworkout #gluteworkout #gluteactivation #glutes🍑 #glutesday #glutestraining #glutesexercises

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Aug 16, 2019

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Day 11 🔥 #100GluteChallenge 🤸‍♀️
"Single Leg Raisers" ♨️
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... this one was the ha ...

Aug 15, 2019

Day 11 🔥 #100GluteChallenge 🤸‍♀️ "Single Leg Raisers" ♨️ . . ... this one was the hardest so far 😓 ...I only could complete all 100 repetitions each leg by splitting it to 30-30-20-20 and having espresso ☕ break after first 60 🙈 ...but I have done it! 💪🏼it feels great! . moveorespiro #100glutechallenge #glutestraining #glutes #blogilates #hamstringsonfire #glutesonfire #workinghardformorestrengh #nevergiveup

Here is my back, shoulders and bicep workout. I have three different exercises in the video for you! ...

Aug 15, 2019

Here is my back, shoulders and bicep workout. I have three different exercises in the video for you! So be sure to watch it😃 . Workout . Front pull down (video) 20lbs 12 reps 2 sets 25 lbs 12 reps T bar row (video) 25 lbs 12 reps 2 sets 30 lbs 12 reps Cable lat pull down 25 lbs 10 reps 2. Sets 20 lbs 13 reps Single arm lay pull down (video) 25 lbs 10 reps each 3 sets Cable shoulder upright row w/ rope 20 lbs 12 reps 2 sets 25 lbs 10 reps 30 lbs 10 reps Dumbbell shoulder flies 15 lbs 15 reps 3 sets Bicep cable curls 10 lbs 12 reps 15 lbs 10 reps 2 sets Bicep curls w/bar 30 lbs 12 reps 3 sets Assisted pull-ups (dang rib fractures have decreased my strength 😫) 55 lbs 20 reps 40 lbs 13 reps 25 lbs 5 reps 10 minutes stretching 25 minutes stairclimber with my sweat vest 💦 started on level 7 ended in 15. Cool down 3 minutes at level 5 . . . Be sure to check out my activewear at my Zyia shop @ https://www.myzyia.com/FOREVEREVOLVE/ . If you want to join my team and sale activewear just drop a comment or send me a message❤️ .

Can you see the difference? I started my fitness journey in 2016, fast forward 3 years later, grueli ...

Aug 15, 2019

Can you see the difference? I started my fitness journey in 2016, fast forward 3 years later, grueling workouts, clean eating, bulking, cutting, cardio, millions of squats, heavy lifting, high volume, you name it. It's all worth it, and it's just the beginning. #gains

@jjweeks_pilates Everything is interconnected 💥 All strapped up - to develop awareness and mindfu ...

Aug 15, 2019

jjweeks_pilates Everything is interconnected 💥 All strapped up - to develop awareness and mindfully connect every component into an integrated whole in this full body workout with emphasis on the glutes 🔥🔥🔥 🎥 video speed is up ⏭ * * * * #pilatestv #moveoftheday #pilates #pilatesbody #pilatesmat #pilatestv #pilatescommunity #tricepsworkout #pilatesinspiration #pilatesinstructor #homeworkout #strengthtraining #shoulderworkout #healingwithpilates #strengthtraining #fullbodyworkout #yogapractice #coreworkout #fitnessmotivation #legworkout #backsupport #theraband #hipmobility #squats #lateralstability #glutestraining #gluteworkout

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Aug 15, 2019

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Aug 15, 2019

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