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SOUND ON:
Watching truly elite athletes create separation leaves clues to what movements are used in ...

Nov 15, 2019

SOUND ON: Watching truly elite athletes create separation leaves clues to what movements are used in multiple sports, and what training modalities will transfer best to a game. swipathefox shows how he uses misdirection to fool his defender and how he gathers to create vertical separation for the slam. If these videos are helpful to you, please follow for more content and hit save to refer back to them later! #ownseparation

Watch how @shaquillg uses a hip turn to stay with Samuel and be in position to disrupt a play. 
Defe ...

Nov 14, 2019

Watch how shaquillg uses a hip turn to stay with Samuel and be in position to disrupt a play. Defensive players must be great at keeping hips level and allow their feet to reposition when making split second decisions. These concepts are the same for playing on ball defense in basketball, lacrosse, or soccer. #footballagility #cornerback #footballjukes #jukes #basketballagility #socceragility #lacrosseboys #lacrossegirls #agilitytraining #agility