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☀️BREAKFAST☀️ ▪️Pancake recette▪️ Préparé la veille même si ça ne vaut pas une o ...

May 27, 2019

☀️BREAKFAST☀️ ▪️Pancake recette▪️ Préparé la veille même si ça ne vaut pas une omelette sucrée faite sur le moment 😋 ♦️ 2 oeufs+4 cas de son d’avoine+2 cas de fromage blanc de brebis+cannelle et extrait vanille+lait de vanille ♦️ 360 calorie sans topping 18g de protéine ♦️ #preworkout #fit #fruits #fitness #fitnessgirl #fitgirl #fitnessmotivation #fitnessaddict #healthy #healthyfood #healthybreakfast #healthyrecipes #sport #sportmotivation #musculation #muscu #glutesworkout #jujufitcats #teamshape #teamfitcats #love #nevergiveup #passion #dream

7 days ago...@marko.botunac 💁‍♀️ Kad kazes da je tako dobra evo je 😉

#omniafitness #omn ...

May 27, 2019

7 days ago... marko.botunac 💁‍♀️ Kad kazes da je tako dobra evo je 😉 #omniafitness #omnia #bestgymintown #gymaholic #gymaddict #fitnessaddict #fitnesslover #fitnessmotivation #fit #fitmum #37 #samotrening #samojakonemalabavo #redraddisciplina 😉🔃✔💪🏿💪🏿😊💖💕

In the gym, you are your worst enemy!

Your lack of confidence hinders you from going past your limi ...

May 27, 2019

In the gym, you are your worst enemy! Your lack of confidence hinders you from going past your limit. While your ego makes you prone to injuries. When you enter the gym you must believe that you can push beyond your limit. It is only you that is stopping you from achieving your goal. Upon entering the gym, leave your ego at the door! There will always be someone bigger and stronger than you. Uf you want to lift heavy take safety precautions! Keep these pointers in mind the next time you train. #muscle #abs #fitnessmodel #gymlife #instafit #fitnessaddict #shredded #aesthetics #strong #dedication #fitnessmotivation #physique #cardio #gains #exercise #girlswholift #getfit #bodybuilder #beastmode #weightloss #fitgirl #body #crossfit #muscles #nutrition #fitlife #fitspiration #ifbb #success #cleaneating

MONDAY 27.05.19

WORKOUT OF THE DAY 💣

1) SKILLS

TABATA: PUSH UPS
TABATA: DOUBLE KB FRONT RACK S ...

May 27, 2019

MONDAY 27.05.19 WORKOUT OF THE DAY 💣 1) SKILLS TABATA: PUSH UPS TABATA: DOUBLE KB FRONT RACK STEPS 2) CONDITIONING 800M RUN AS A CASH IN THEN 5 ROUNDS 7 THRUSTERS 7 PULL UPS 70 DU AS A CASH OUT 3) ACCESSORY 3-4 ROUNDS 30" BAR HANG 20 DEAS BUGS 15 ONE ARM DB ROW 10 STRICT TTB . . . . . . . #flow868 #fitness #gym #heraklion #crete #workout #sport #running #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #weightlifting #fitnessjourney #gymnastics #fitnesslife

Батат із беконом, куркою із свіжим базиліком та ореган ...

May 27, 2019

Батат із беконом, куркою із свіжим базиліком та орегано у солодкій паприці🥓🍠🍗🧂 . . . . . . #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp

🗣 « Si vous avez cru au Père Noël pendant 8 ans, vous pouvez bien croire en vous pendant une ...

May 27, 2019

🗣 « Si vous avez cru au Père Noël pendant 8 ans, vous pouvez bien croire en vous pendant une heure! » #pushyourlimits #pushyourself #fitnessmotivation #chestworkout #trainingday #training #personaltrainer #fitnessaddict #fitnesslife #onlylyon #mentalhealth #barbell #bebrave #changementdevie

ланманже с фруктами
120 ккал/100 гр

Приготовление:

1. жела ...

May 27, 2019

ланманже с фруктами 120 ккал/100 гр Приготовление: 1. желатин (30 гр) заливаем молоком (200 мл) и убираем в сторону на 1 час; 2. творог обезжиренный (700 гр), сметану 10%(250 гр) и сахар (200 гр) с помощью миксера превращаем в однородную массу; 3. фрукты (тут все дело вкуса и фантазии) мелко (можно и крупнее) нарезаем; 4. разбухший желатин нагреваем на огне до 50-60 градусов, но ни в коем случае не даем закипеть; 5. все смешиваем воедино, заливаем в любую емкость (в нашем случае - силиконовая форма) и убираем в холодильник на 4-5 часов. Примечания: 1. шоколад - это уже на усмотрение ) можно и кокосовую стружку. в общем, что душе угодно, тем и украшаем; но мы тертый шоколад насыпали на дно формы; 2. не используйте киви и ананас, они нейтрализуют свойства желатина и не дают застыть десерту; 3. очень вкусно с виноградом) #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesаsgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Vai uma torta deliciosa aí? Marque algum amigo e não diga nada! Haha
Quer aprender a fazer esse bo ...

May 27, 2019

Vai uma torta deliciosa aí? Marque algum amigo e não diga nada! Haha Quer aprender a fazer esse bolo cremoso de chocolate e outras maravilhosas tortas para comer em casa? Clique no link na minha bio e obtenha o melhor e-book de receitas do mundo e aprenda a fazer diversas tortas como essa. 🎂🎂🎂❤😍 . . . . . #Calistenia #streetworkout #calisthenics #nopainnogain #bodybuilding #MMA #gym #motivation #gymmotivation #gladiator #crossfit #zyzz #workout #ufc #fit #fitness #fitfam #fitnessmotivation #fitnessaddict #gymlife #fitnesslife #gorillagang #planche #chrisheria #gymnastics #ginastica #barbrothers #lsit #frontlever #handstand

Double tap if you agree❤
Tag the friend who needs to know this👆👆
Like❤|TAG👤|Comment|
Fo ...

May 27, 2019

Double tap if you agree❤ Tag the friend who needs to know this👆👆 Like❤|TAG👤|Comment| Follow vision_success2 for more quality motivation 👉follow vision_success2 for more 👉follow vision_success2for more 👉follow vision_success2 for more 👉follow vision_success2 for more 👉follow vision_success2 for more #follow

I swear it was Friday like
five minutes ago 🙊😲
•
Wünsche allen einen entspannten Start in d ...

May 27, 2019

I swear it was Friday like five minutes ago 🙊😲 • Wünsche allen einen entspannten Start in die Woche 🌸 • • #morning #monday #livecolorfully #mondaymotivation #newweek #motivation #newgoals #fitgirl #happyday #happygirl #fitnessaddict #fitbody #instafit #fitlife #gymlife #model #modeling #instapic #quote #instablog #picoftheday #lifegoals #smile #happyme

New episode with rebeccah o Rourke 
In this episode of the Shane Walsh Fitness Podcast I speak to So ...

May 27, 2019

New episode with rebeccah o Rourke In this episode of the Shane Walsh Fitness Podcast I speak to Social Media Influencer and Online Coach Rebeccah O'Rourke rebeccahorourke Online Coaching: TeamRORonline gmail.com Some of the topics we speak about include: Her story  The world of competing Travelling on your own The importance of being comfortable in your own company The only real battle is YOU vs. YOU Track your own progress dieting doesnt have to be complicated Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching www.shanewalshfitness.com

Great boxing session with my client, amazing what only 10mins of sparring can do....out of his comfo ...

May 27, 2019

Great boxing session with my client, amazing what only 10mins of sparring can do....out of his comfort zone, he loved it #fitnessaddict #fitness #cardio #aerobics #boxingtraining #sparring #caloriesburned #instadaily #southafrica #johannesburg #motivated #hardwork #shredding #instafit #fitsporation #gymlife #personaltrainer

Amazon Lighting Deal😱
Link-https://amzn.to/2JJ5C0L
Link In The Bio Too✌️
.................... ...

May 27, 2019

Amazon Lighting Deal😱 Link-https://amzn.to/2JJ5C0L Link In The Bio Too✌️ ..................................... 19% Off On Garmin Forerunner 735XT Multisport Watch 😱 @ Rs 34990 MRP Is Rs 43000😱 ..................................... Link In The Bio Too✌️ . . . . . . . . . ___Tags___ #watch #watches #watchesofinstagram #watchfam #watchuseek #fitnessjunkie #fitnessfreaks #fitnesslife #fitness #fitnessmotivation #garmin #running #cycling #fitspo #fitnessaddict #fitlife #fitfam #fitnesslifestyle #garminwatch #garminforerunner235 #garminfitness #gym #gymlife #gymnastics #gymtime

Яблочный пирог: можно хоть каждый день! 
на 100грамм - 74.21  ...

May 27, 2019

Яблочный пирог: можно хоть каждый день! на 100грамм - 74.21 ккалБ/Ж/У - 2.42/1.15/12.91 Спасибо, что не забыли поставить  СОХРАНИТЕ себе на стену, чтобы не потерять! Ингредиенты: Кефир 1% - 500 мл Яблоки - 6 шт Яйцо - 1 шт Овсяные хлопья - 4 ст. л Манная крупа - 4 ст. л Корица - по вкусу Сода для гашения Приготовление: В глубокую миску выливаем 500 мл. кефира и добавляем немного соды для гашения. Отдельно взбиваем яйцо и выливаем его в миску к кефиру. Всыпаем хлопья и манку. Нужно оставить минут на 15-20, чтобы манка слегка разбухла. Отдельно готовим яблоки — моем, чистим от кожуры и сердцевины (кожуру можно не удалять — в ней содержится полезный пектин). Небольшим количеством масла (оливкового) смазываем форму и режем на него яблоки ломтиками. Заливаем полученным тестом. И в духовку на 30-40 минут при температуре 180 градусов. Даем пирогу остыть, аккуратно вынимаем из формы, нарезаем и наслаждаемся! #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesаsgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Massive congrats to Andrea!

In only 18 days she has dropped 9 pounds off her weight!

She has done  ...

May 27, 2019

Massive congrats to Andrea! In only 18 days she has dropped 9 pounds off her weight! She has done this by starting exercise with us; and working hard twice a week. We looked at her food diary and Andrea had a bad habit of snacking whilst working at nights, just by removing these bad snacks and replacing them with better options she has seen great results. Sometimes with the nutrition side, it’s just a case of taking out junk or the bad daily habits and that can lead to good results. If you are interested in finding out more or starting your transformation check out: Www.360fitnessgym.com #360fitnessgym

First post: hi 👋 hope you guys can follow me on my fitness Journey🦋  #fitmom #weightloss #life ...

May 27, 2019

First post: hi 👋 hope you guys can follow me on my fitness Journey🦋 #fitmom #weightloss #lifestyle #exercise #fit #fitnessaddict #workout #zumbainstructor #muics #dance #gym

Ball drop Pivots by @gurumoves 🔥 An awesome warmup that allows me to work on timing, reactivity,  ...

May 27, 2019

Ball drop Pivots by gurumoves 🔥 An awesome warmup that allows me to work on timing, reactivity, hand-eye coordination, multi-plane acceleration, and deceleration. . . . . #mondaymorning #warmupexercise #healthylifestyle #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #activelife #active #strong #motivation #instagood #determination #lifestyle #getfit #excercise #progress #determination

 ...

May 27, 2019

7°C Poquito frío 👻 ...

May 27, 2019

7°C Poquito frío 👻

¡Silencio! ...

May 27, 2019

¡Silencio!

No hay nada más musical que una puesta de sol. 💗 ...

May 26, 2019

No hay nada más musical que una puesta de sol. 💗

🍅 aka even filter can’t hide the redness of my face after bit of excercise 🤷🏼‍♀️ ...

May 26, 2019

🍅 aka even filter can’t hide the redness of my face after bit of excercise 🤷🏼‍♀️

Zoom ♈ ...

May 26, 2019

Zoom ♈

Acá hallé este TBT de este mismo año en las historias.
(No encontré la foto original) 
Dije que  ...

May 24, 2019

Acá hallé este TBT de este mismo año en las historias. (No encontré la foto original) Dije que este año sería el mejor, en todos los aspectos. Vamos que ahora es que nos queda tiempo sino empezaste cuando esperaste comienza hoy, pero comienza. Una de mis metas a lograr; mejor condición física incluso muchísimo más que en ese momento, ahí vamos. 😁💪🏼 _ #fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photo

Not too great on the clean and jerks today, but I’m getting better at keeping the elbows up! ...

May 19, 2019

Not too great on the clean and jerks today, but I’m getting better at keeping the elbows up!

Kunstmann🌡️🎖️🍻 ...

May 3, 2019

Kunstmann🌡️🎖️🍻

Rally Karting ♀ 🏁🇨🇱 ...

Apr 28, 2019

Rally Karting ♀ 🏁🇨🇱