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Ten paciencia, espera que el barro se asiente y el agua se aclare. 
Permanezcamo quieto, hasta que t ...

Mar 28, 2020

Ten paciencia, espera que el barro se asiente y el agua se aclare. Permanezcamo quieto, hasta que todo esto pase con ayuda de nuestro señor Dios 🙌🙌 #quedateencasa #motivation #motivacion #motivacionpersonal #quedateencasa #fitness #gymmotivation #gymcrush #bodybuilding #fitnesslife #gymvalledupar #gymtime #motivational #acondisionamientofisico #valledupar #valleduparcapitalmundialdelvallenato #frases #frasesdemotivacion

✨PROGRESS✨
I was quite hesitant of posting this for the comments I might get and just feeling se ...

Mar 28, 2020

✨PROGRESS✨ I was quite hesitant of posting this for the comments I might get and just feeling self concious but I thought it’s just time to be proud of ourselves and lift each other up 🙏 it might not be a big transformation but it’s mine and I’m happy with it 🙌 The second photo is before I started my fitness journey, I was really unhappy with myself, mentally and physically and did not treat my body well and generally just felt blah 😕 The third photo was after 3 months of a cut, I’d decided my biggest goal was to lose weight and tone and I did lift weights but I focused heavily on doing cardio almost every session and didn’t focus so much on strength.... The last photo is me now, post ‘bulk’ 💪 I felt for a while I was struggling to see progress physically despite lifting much heavier, but today I thought I’d take a progress pic and compare it with before I started and I am so proud of how much my muscle has grown 🤗 I feel so much more confident with myself and so much stronger physically and mentally 💪☀️ Keep going and you will see and feel the progress ✌️💕 . . . . . . . . . . . #progress #progressnotperfection #fitness #postivevibes #growthmindset #growth #selflove #therapy #goalsetting #womensupportingwomen #womensbest #toneandsculpt #gymshark #gymsharkwomen #proud #beyourownmotivation #strongwomen #strongnotskinny💪 #workout #weightlifting #letsgo

1 minute of skipping  quickly turns into 2 and before you know it you

Mar 28, 2020

1 minute of skipping quickly turns into 2 and before you know it you've done 15 mins of exercise - and skipping always returns me to my youth out in the school yard playing jump rope with friends. Pickup a rope and see what it does for you 😎 #workoutmotivation #workout #fitnessmotivation #fitness #hiitworkout #hiit #weights #bodybuilding #f45 #f45training #jettsgym #jetts #crossfit #arrogslyfe #dontstop #homeworkout #homefitness #motivation

🤫 Карантин 🤫

Призываю Всех оставаться дома 🙏
Будьт ...

Mar 28, 2020

🤫 Карантин 🤫 Призываю Всех оставаться дома 🙏 Будьте внимательны к себе и к своим близким ♥️ Берегите здоровье 🙏 Надеюсь, что скоро мы сможем встретиться снова 💃 А пока жду в прямом эфире 🥳 #lifeisgood #fitness #FITNESSLIFESTYLE #bodysculpt #фитнес #красота #здоровье #васька #приморская #fitball #sport #баланс #грация #зож #stretchingtime #stretching #растяжка #fittrener #dancemix #dance #танцы #танцываська #instructor #fitnessinstructor #калининский #выборгская #лесная #площадьленина #площадьмужества #ладожская

I ran. And I haven’t even looked how far. Or how long I was gone. Have you ever done that? It’s  ...

Mar 28, 2020

I ran. And I haven’t even looked how far. Or how long I was gone. Have you ever done that? It’s very freeing to not be tied down to a time or a distance, just run as far or as fast as you want. I have class this morning so I didn’t want to push myself too hard. This week has been 2 to 3 classes of me leading a day. My body is tired but I am incredibly grateful for the work right now. 🙏 I need the run, it clears my mind and cleanses my soul. I also need the rest day, which will be tomorrow! 👏🏼👏🏼 Never overlook the rest, it’s as important as the workout. Happy Saturday to you all and stay healthy and safe! 😁🏃🏼‍♀️❤️ . . . . #runner #ocalarunner #run #marathonrunner #runnersofinstgram #fitover40 #fitness #strengthtraining #fitnessjourney #strongher #fitnessmotivation #groupx #personaltrainer #fitnesscoach #runhappy #run #therungroup #runnerslife #runnerscommunity #superiorrunningclub #outdoorfitness #philippians413 #ican #runnersworld #goals #fitfam #inspiringwomenrunners #floridalife #thetrainingtoole #trainingtooletribe

🧳Training Valise FULL BODY 🧳 🏃🏽‍♂️Tous à sa valise🏃🏻‍♀️ 🔥6 Exercic ...

Mar 28, 2020

🧳Training Valise FULL BODY 🧳 🏃🏽‍♂️Tous à sa valise🏃🏻‍♀️ 🔥6 Exercices 👉🏻 4 séries de 12 répétions ⏱45 secondes à 1mn de récupération. ➡️ Prenez votre valise, chargée là si vous le souhaitez selon votre niveau physique et c’est parti pour un circuit qui va vous faire voyager 😉 ⚠️Prenez votre temps sur chaque mouvement, concentrez vous sur votre posture, sentez votre ventre serrez et expirez sur chaque poussée. Faites ce circuit et notifiez moi funbodyfit 💪🏼 - #onestensemble💪🏼 #amrap #training #fit #fitnessmotivation #circuittraining #circuit #fitness #fitfam #workout #trainingday #exercices #force #muscle #instagood #instagram #full #body #abdominaux #abdoschallenge #abs #abdos #abc #caravane #determination #fessier #glutesworkout #fullbodyworkout #fullbody

Buenos días ☀️ corredores!! .
Feliz sábado ❤️
.
Pronto estaremos juntos 🏃🏻‍♀️ ...

Mar 28, 2020

Buenos días ☀️ corredores!! . Feliz sábado ❤️ . Pronto estaremos juntos 🏃🏻‍♀️🏃🏻‍♂️🏃🏽‍♀️en el asfalto, pero por ahora: . ENTRENEN SEGUROS ✅ . ENTRENEN SOLOS 🏃🏻‍♂️ . MANTÉNGANSE SANOS 🧘🏻‍♀️ . Si se puede 👍🏻 . #VAMOSCONTODO 👊🏻 . #VENEZUELACORRE #VenezuelaRunners #run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #fitness #feliznavidad #training #instarunner #instarun #amocorrer #correr

MEDEO 🇮🇹 AQUAMARİNE  LENSES 👁️👁️
OPTİKLƏRİDƏ VAR -1..-5👁️‍🗨️
@LİNZ ...

Mar 28, 2020

MEDEO 🇮🇹 AQUAMARİNE LENSES 👁️👁️ OPTİKLƏRİDƏ VAR -1..-5👁️‍🗨️ LİNZAEVİ.AZ🌎 0557303088📲0552223630➡️0552225456 . 🔴OPTİKAMİZ GƏNCLİK M. FETELİ XAN XOYSKİ 79 ATATURK PARKİNA CİXİŞ SOL TƏREFİ . 🔴 CATDİRİLMA XİDMƏTİDƏ VAR UNVANA KİMİ🏠 . 🔴RAYONLARA POCTLA GONDERILIR📬 . WWW.MEDEOLENS.COM🌏 WWW.ALBACOLORS.COM🌏 WWW.OPTIKLINZA.AZ🌏 . YOUTUBE📽️OPTIKLINZA FACEBOK📧LİNZA ONLAYN TWITTER✒️ OPTİKLİNZA . . #contactlens #lens #azerbaycan #baku #линза #linza #aztagram #endirim #linzalar #hediyye #bakushopping #aztagrampeople #azerbaijan #xanim #instaazerbaijan #fitness #bakufashion #aze #qizlargram #linzalar_gold_optic #instaaz #bakustyle #bakuazerbaijan #azerigirl #линзы #instabaku #makeup #freshlook #desiolens #bella

💎 Salon adı: Aura 8 Pilates & Functional Training Studio ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ...

Mar 28, 2020

💎 Salon adı: Aura 8 Pilates & Functional Training Studio ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ 💎 AnkaraPilates.com 'a Özel İndirimi Sormayı Unutmayın❗ 📱0 (545) 527 19 23⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💐💐Ankara'daki 63 aletli pilates salonu, toplam 99'dan fazla pilates salonu için AnkaraPilates.com 'u ziyaret edebilirsiniz. (Link Profilde) 💐💐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ankarapilates #pilatesankara #ankarapilatescom #ankarapilatesstudio #ankarapilatessalonu #aletlipilatesankara #reformerankara #pilates #pilateslovers #pilatesbody #pilatesstudio #pilatesinstructor #pilateshocası #pilatesteacher #pilateseveryday #pilatessalonu #pilateslife #reformerpilates #ankaraaletlipilates #aletlipilates #pilatesreformer #ankarapilatesreformer #reformer #ankarareformer #spor #zayıflama #zayıflamakistiyorum #fitness #fitnessgirl #pilatesgirl aura8pilatesfunctional

Plan für heute 💪 ob das ne gute Idee ist 😅🙈 #Training #ocr #kernwerk #kernwerker #draussen ...

Mar 28, 2020

Plan für heute 💪 ob das ne gute Idee ist 😅🙈 #Training #ocr #kernwerk #kernwerker #draussenistamgeilsten #fitfam #fitness #fitover40

Alig várom, hogy újra tudjuk folytatni a személyi edzéseket személyesen! 🥰
Can

Mar 28, 2020

Alig várom, hogy újra tudjuk folytatni a személyi edzéseket személyesen! 🥰 Can't wait to restart the personal training in the gym! #personaltraining #personaltrainer #gym #gymtime #cantwait #restart #fitness #fitnesstime #workout #workoutday #tundifitness #onlinepersonaltrainer #onlinepersonaltraining #triceps #tricepsworkout

😬"Il nostro compito nella vita non è superare gli altri ma superare noi stessi"cit💪 😁Buong ...

Mar 28, 2020

😬"Il nostro compito nella vita non è superare gli altri ma superare noi stessi"cit💪 😁Buongiorno ragazzi🌄 📣Oggi torniamo a un allenamento un po' più classico, ma abbastanza tecnico: ci focalizzano sulle gambe con 3 superset di 2 esercizi ciascuno da effettuare senza pausa, recupera 1' e riparti per un totale di 4 volte, finite queste passi al set successivo, forza💪 15 Squat 10 Affondi incrociati + abduzione monolaterale per gamba 10 Affondi dietro monolateali per gamba 15 Sumo Squat + spinta polpacci 10 Mezzi stacchi gambe flesse doppia contrazione 10 Mezzi stacchi monolaterali in equilibrio per gamba 🔥🔥🔥 🏋️‍♂️Buon workout a tutti 😎 • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #cheatdeathnotsets #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise energym_palestre

Kahvaltı öğle ara bir arada .... Bugün iş çok pazartesi şahane bur grubum başlayacak ve bug ...

Mar 28, 2020

Kahvaltı öğle ara bir arada .... Bugün iş çok pazartesi şahane bur grubum başlayacak ve bugün 10 günlük liste ve sporlarını planlayacağım ve şahane bir 10 gün geçireceğiz. Tabi planlarım arasında bugün eşimle mutfak dolaplarımızı düzenlemekde var yoğun bir gün beni bekler herkese mutlu hafta sonları ❤❤❤ #fitness #fit #egzersiz #saglikliyasam #sagliklizayiflama #spor #diyet #azim #diyetkardeşligi #lifestyle #fitanneyim #motivation #blog #fitmom #cumartesi #kahvalti #öğleyemeği #sağlıklıbeslenmedanışmanı #whatsapgrup #protein #fitanne #sağlıklıbeslenme #instafit #motivasyon #tavsiye #instagood #instadaily #instamood #instacool #healthylifestyle

C’est parti pour la 2ème séance fitness avec notre coach @maxenceverdun ! À18h30 aujourd’hui  ...

Mar 28, 2020

C’est parti pour la 2ème séance fitness avec notre coach maxenceverdun ! À18h30 aujourd’hui en live Instagram et Facebook! #restezchezvous #fitness #lemans

#هنا_فيديو_توضيحي👆 
الصنف: حبل مقاومة (4مقابض)
الوصف:
حب ...

Mar 28, 2020

#هنا_فيديو_توضيحي👆 الصنف: حبل مقاومة (4مقابض) الوصف: حبل مقاومه يتم فيها تثبيت اليدين والرجلين في كل مقبض واداء التمارين عليها . . السعر 45ريال . . . يتوفر لدينا خدمة التوصيل او تفضل بزيارة معرضنا . . للطلب واتس 0534126770 دايركت #resistance #exercise #gym #fitness #حبل_مقاومة #تخسيس #شد #رياضة #نادي

Ciao! Sono Diego Sechi (@diegosechi ) 😉 😎 Nutrizionista clinico e vice campione mondiale WBFF. ...

Mar 28, 2020

Ciao! Sono Diego Sechi ( diegosechi ) 😉 😎 Nutrizionista clinico e vice campione mondiale WBFF. Ambassador internazionale BiotechUSA. Con un’esperienza decennale nell’industria del fitness, giro il mondo per educare ed aggiornale gli appassionati di fitness sugli ultimi trend in ambito medico e scientifico in fatto di training ed alimentazione. . . . #biotechusa_it #fitness #nutrizione #integrazione #integratori #supplements #bodygoals #fitnation #fitfam #bodybuilding #sport #allenamento #healthy #salute #wellness #stretching #restoacasa #andràtuttobene #fitnessmodel #fit

Nach folgendem Plan machen wir in der kommenden Woche dein Zuhause zum Kursraum! 📋💪 ⠀
In uns ...

Mar 28, 2020

Nach folgendem Plan machen wir in der kommenden Woche dein Zuhause zum Kursraum! 📋💪 ⠀ In unserer 2. Live-Video Kurswoche begrüßen wir u.a. Kursleiter aus unseren Studios in Koblenz, Neuwied und Essen. Für Abwechslung ist also gesorgt. Wir hoffen du bist dabei!⠀ ___⠀ #stayfitathome #homeworkout #corona #coronavirus #covid19 #fitness #zuhausebleiben #onlinekurse #livevideo #fivestarvscorona #gemeinsamstark #fivestarfitness #fünfsternefitness #yoga #bauchbeinepo #zumba #hiit #hotiron #pilates #fatburner #duisburg #koblenz #neuwied #essen

Finding it hard to load your back muscles without a gym?

If you’ve got a bar you can do pull ups  ...

Mar 28, 2020

Finding it hard to load your back muscles without a gym? If you’ve got a bar you can do pull ups or a low bar you can do feet assisted pull ups (then remove one arm on the way down so you get stronger! 2 up, 1 down). But I also saw this great exercise on insta on how to work your back and posterior delts - let’s call it “Face down broomstick press”. Grab a broomstick and give it a go! You can make it heavier by adding a shoe at each end by tying the laces around the broomstick handle. You can make it even heavier by putting something in the shoes! Exercise credit and inspiration goes to benbrunotraining #strength #training #broomstick #workout #home #exercise #fitness #gym #lifting #back #pull #press #virginactiveuk

Nach folgendem Plan machen wir in der kommenden Woche dein Zuhause zum Kursraum! 📋💪 ⠀
In uns ...

Mar 28, 2020

Nach folgendem Plan machen wir in der kommenden Woche dein Zuhause zum Kursraum! 📋💪 ⠀ In unserer 2. Live-Video Kurswoche begrüßen wir u.a. Kursleiter aus unseren Studios in Koblenz, Neuwied und Essen. Für Abwechslung ist also gesorgt. Wir hoffen du bist dabei!⠀ ___⠀ #stayfitathome #homeworkout #corona #coronavirus #covid19 #fitness #zuhausebleiben #onlinekurse #livevideo #fivestarvscorona #gemeinsamstark #fivestarfitness #fünfsternefitness #yoga #bauchbeinepo #zumba #hiit #hotiron #pilates #fatburner #duisburg #koblenz #neuwied #essen

Пока мы сидим на карантине 🤪
Ещё одна  тренировка  на у ...

Mar 28, 2020

Пока мы сидим на карантине 🤪 Ещё одна тренировка на улице 💪 Выполнять в круговом формате по 5 подходов и минимум по 20 повторений +кардио 💋 Всех обняла 🤗 #тренер #тренировка #фитнесстренер #спортУкраина #мариупольсити #мариуполь #спорт #фитнес #попакач #workout #2020 #legs #fitnessmotivation #fitnessmodel #fitnessfun #fitnesslife #fitnessgirl #fit #fitness #sexy #girls #videosport #justdoit #joinme #fitnes #coronovirus #body #FITNESS

Keeping it real. I just ran 5.🥵🏃🏽‍♀️ ...

Mar 28, 2020

Keeping it real. I just ran 5.🥵🏃🏽‍♀️

Helen!

3varv
400m run
21 KB swings
12 pull up

#yesboxvarberg #varberg #träning ...

Mar 28, 2020

Helen! 3varv 400m run 21 KB swings 12 pull up #yesboxvarberg #varberg #träning

DON’T BECOME A SLOB⁣
⁣
I wrote about this in my emails to my clients earlier this week.⁣
⁣ ...

Mar 28, 2020

DON’T BECOME A SLOB⁣ ⁣ I wrote about this in my emails to my clients earlier this week.⁣ ⁣ Times like this it’s so easy to think “fuck it” and become a slob in front of Netflix and Disney plus⁣ ⁣ Humans thrive on routine and consistency. The world has neither of those things right now but that doesn’t mean that you can’t.⁣ ⁣ I’ve shared my own WFH routine just to show you how structured I like to keep myself⁣. I schedule to remote PT first so I’m freshest and best for my clients as that’s my top priority. ⁣ Every single morning the thought crosses my mind to snooze the alarm but I refuse to.⁣ ⁣ The day I let it snooze is the day I let my routine fall apart, which will lead to breakdown of my productivity, then positivity etc⁣ ⁣ How are you all getting on? Anyone fucked it yet and decided to get all fat and sassy?⁣

What am I doing to stay on track at the moment?
✮
Walks 👣 - every day for at least 1 hr. In the ...

Mar 28, 2020

What am I doing to stay on track at the moment? ✮ Walks 👣 - every day for at least 1 hr. In the morning when I can, so I don’t have it hanging over me for the rest of the day. Also a firm believer in the concept of ‘get it done before your brain figures out what’s going on’ 🤣 realistically what would you be doing at home during that hour anyway 🤷🏻‍♀️ so unless you’ve been told not to go out for health reasons...get it done 🙌🏼☀️(stay away from other people ofc) ✮ Workouts 💪🏼 - sticking as closely to my normal training as I can & substituting exercises that I can’t do at home. Higher reps for some exercise due to lower weight. ✮ Food 🍽 - Keeping protein high & having my first meal later in the day, which leaves more free cals for the evening when I’m more prone to snacking. I track EVERYTHING. By not tracking honestly/consistently you’re actually screwing yourself because you might be able to eat more than you think & you’ll not know for sure unless you’re honest 😆 ✮ Snacks 🍬 - Setting cals aside for snacks every evening. I’ve deliberately bought the ones in little mini snack sizes to help with portion control rather than munch through a full share bag, which is probs what I would do 👀 ✮ Tea ☕️ - normal tea, fruit tea, chamomile tea 😅 to help minimise boredom eating. I never normally drink tea but I find this is helping me majorly in the evenings. ✮ Weekly check ins 📝 - (with myself 💁🏻‍♀️) I take my weight a few times per week, record & then at the end of the week review my average weight & measurements in line with food+activity, amongst other things; to see what’s happened, where I’m at and if I need to make any changes - it’s such a simple concept but I highly recommend. Changes week to week will likely be minimal, so this way you can quickly correct behaviours if it appears that they’re setting you back in the wrong direction. ✮ This is the ultimate test of discipline & if you actually give a shit what happens to your body you need to be keeping tabs👀 ✮ Drop your tips below ☺️⬇️ ✮ (P.s. Here is me wearing make up for the first time in 2 weeks, heeyyyy 👧🏻⬆️🤣) ✮ anytimefitnessbelfast#girlswholift #fitnessmotivation #positivevibes

Leave ‘em on Red 💋 ...

Mar 28, 2020

Leave ‘em on Red 💋

La delusione è quando nonostante le tue paure, hai avuto il coraggio di fidarti di qualcuno che, ti ...

Mar 28, 2020

La delusione è quando nonostante le tue paure, hai avuto il coraggio di fidarti di qualcuno che, ti ha già ferito, e che ti ha fatto ricordare perché avevi paura. . . . . . . #buongiorno #goodmorning #lastsummer #fotodelgiorno #photooftheday #picoftheday #happy #remember #fashionstyle #fashion #fitness #instaeyes #instafitness #fitnessgirl #girl #siciliangirl #likeforlike #beautiful #italiangirl #instamoment #instagym #beautifulday #beautifulmoments #magicmoments #nofiltri #fitnessmodel #eyes #sicily #summer2019

8eme séance de la #semainefiit4 🧘🏻‍♀️ Un petit soucis côté droit quand il fallait rej ...

Mar 28, 2020

8eme séance de la #semainefiit4 🧘🏻‍♀️ Un petit soucis côté droit quand il fallait rejoindre ses mains dans le dos alors que côté gauche c’était easy 🧐et alors le mouvement où il fallait faire une rétro verse des épaules gros fail 😅 Mais ça m’a fait un grand bien ! #teamgallice #lamourance #transpirance #justinegallice #justineventre #nevergiveup #fit #fitness #fitgirl #sport #motivation

thank you @target for the dumbbells. you guys can have them shipped to you so you don

Mar 28, 2020

thank you target for the dumbbells. you guys can have them shipped to you so you don't have to break quarantine! stay active 💪

Flex it 🔥 ...

Mar 28, 2020

Flex it 🔥

Yoga is not to be performed but to be lived 🌻
⭐⭐⭐
#bliss #feminism #fitness #splits #split  ...

Mar 19, 2020

Yoga is not to be performed but to be lived 🌻 ⭐⭐⭐ #bliss #feminism #fitness #splits #split #stretch #challenge #lockdown #indian #yogaeverydamnday #transformation #photo #travel #covid_19

yesterday... ...

Mar 2, 2020

yesterday...

birthday week is officially over so me and my nonexistent lips will continue drinking the pina colad ...

Feb 24, 2020

birthday week is officially over so me and my nonexistent lips will continue drinking the pina colada on our own

This year IIFA2019
 i  had amezing Experience with all Indian celebs .
STAY TUNED with lots of bolly ...

Sep 23, 2019

This year IIFA2019 i had amezing Experience with all Indian celebs . STAY TUNED with lots of bollywood Vibes For more bollywood updates feel free DM ASAP.. . #actor #model #hollywood #film #actress #love #actorslife #photography #losangeles #fashion #instagood #art #movie #nyc #director #acting #photooftheday #artist #music #la #movies #producer #fitness #cinema #filmmaker #photographer #filmmaking #tv #theatre #singer