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Dips😛💪🏽 ...

Aug 18, 2019

Dips😛💪🏽

Sundays are usually a day of rest for me but today was a day of work! 🤗💪Last night I had the d ...

Aug 18, 2019

Sundays are usually a day of rest for me but today was a day of work! 🤗💪Last night I had the desire to set my intentions for this upcoming week and that included getting a solid workout in today. I saw this picture on the right and reflected back to where I started in this journey and the picture on the left will always be my reminder of WHY I started. I was unhealthy, unhappy, depressed, lazy and honestly....just frustrated with myself to no end 🤯 I’m really proud of myself for setting a date, setting intentions, knowing my self-worth, and putting my health first for the first time in my life. April 1st 2018 I decided to commit to health and fitness and haven’t looked back! These long legs have been hard to shape over the last year but I’m starting to love my progress and wearing skirts is something I never did! I hated my legs! But Not anymore 🤗💁‍♀️🤸‍♂️Learning to love the progress and not focusing on perfection...Today’s circuit workout was 6 moves 10 rounds: 💙mountain climbers 500 total reps 💙front raises 150 total reps 💙bent over rows 150 total reps 💙upright rows 150 total reps 💙DB Curls 200 total reps 💙pushups 100 total Followed up by my ab circuit including a 1 minute forearm plank each day. Intentions for this week: 🌱Each day will be my regular weight training routine. 🌱Pilates on Wednesday. 🌱Picking a day for the gym to incorporate legs presses(only machine I don’t have). 🌱Increase my protein intake. 🌱Look into a cross fit workout! 🌱Drink more water. 🌱Incorporate more personal development. Set your intentions and have a successful, positive week! #sundayvibes #fitmoms #inspiring #women #empoweringwomen #weightraining #liftingweights #weightlifting #girlsthatlift #fitgirls #fitspo #fitjourney #fitnessjourney #transformation #challengeyourlimits #fightforyou #lifeisajourney #lifechanges #boymom #fitnessaddict #fitnessfreaks

A little swim/run brick workout today after the storms rolled through this morning. Almost scratched ...

Aug 18, 2019

A little swim/run brick workout today after the storms rolled through this morning. Almost scratched the swim because it was a little cool right after if finished raining (and I was scared of the open water) but if we don't do things just because we don't feel like it or because we're scared we won't make progress. So, in the water I went! And then a heart rate training run. I always try to take away a few things from each training, especially bricks. I had lots of takeaways: -just get in the water -if you're moving in the water the fish can't nip at you -don't quit early -I should have started earlier -I need to do some more daytime runs -a hot, hilly run was probably not the best for HR training (or maybe it was?) -HR training takes patience -it's kind of nice to go run by yourself with no music along a scenic route every once and a while -8oz of water/hydration between swimming and running is too much #brickworkout #swimruntraining

Who posed better??...
I honestly don’t know how he does it, but he is always 🗣saying “baby po ...

Aug 18, 2019

Who posed better??... I honestly don’t know how he does it, but he is always 🗣saying “baby pose”. I literally just turned around and you can see the results 🙈. He says all my angles are good🥰. - When it comes to finding his I struggle a little since he is always with the 📸 in hand. I guess i need more practice 🤷🏼‍♀️

I’m still a little sore from yesterday’s HIIT & Cardio workout. ⁣
⁣
Don’t forget to hit th ...

Aug 18, 2019

I’m still a little sore from yesterday’s HIIT & Cardio workout. ⁣ ⁣ Don’t forget to hit the link in my bio and pick up some supplements from tc.nutrition. Use promo code APEREZ10 for a 10% discount.⁣⁣⁣⁣⁣ ⁣⁣⁣ ||Song: Facts ⁣⁣⁣⁣⁣⁣ ⁣⁣By: Lecrae ( lecrae)||⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ _____________________________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ _____________________________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #WeightLossJourney #ObeseToBeast #FitFam #InstaFit #Fitspo #GetFit #BeastMode #TrainHarder #Trainiac #FitJourney #Determination #FitnessJunkie #FitnessGoal #BodyUnderConstruction #Motivated #Determined #Willpower #HIITWorkout #HIITDay #HIIT #CardioWorkout #CardioDay #Cardio #Fitness #GymLife #TCNutrition #Athlete #StrongBodyStrongerMind #WorldsMostFamousArt

🔥NOW AVAILABLE AT GARCIA SUPPLEMENTS🔥
🔥Amazing gourmet flavors
🔥25g protein per scoop
 ...

Aug 18, 2019

🔥NOW AVAILABLE AT GARCIA SUPPLEMENTS🔥 🔥Amazing gourmet flavors 🔥25g protein per scoop 🔥Premium, high quality protein with extra bio-availability 🔥High-speed absorption 🔥16.3g BCA #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #garciasupplements #sb1 #24hourfitness #planetfitness #chuzefitness #lafitness #sbvc #garciasupplementssb2 mrs_trina_garcia ceo_of_garcia_supps

Completed phase 1 of this program yesterday and start phase 2 today. So far loving this program - so ...

Aug 18, 2019

Completed phase 1 of this program yesterday and start phase 2 today. So far loving this program - so much variety in the workouts!

Glutes & hamstrings is the end to my week! Had to modify slightly since the resort gym didn’t have ...

Aug 18, 2019

Glutes & hamstrings is the end to my week! Had to modify slightly since the resort gym didn’t have what I needed ... still got a good sweaty sesh in! 😅🖤 #sweatnation

08-18-19 (Day 2️⃣1️⃣)
And just like that...Phase 2 is HERE! ⚡️ I’ll be honest, I defin ...

Aug 18, 2019

08-18-19 (Day 2️⃣1️⃣) And just like that...Phase 2 is HERE! ⚡️ I’ll be honest, I definitely don’t look forward to Cardio Meltdown days but, I need to be optimistic and PUSH MYSELF! I’m happy to report that I really pushed it today and although I needed to modify...(a lot!)...I DID IT!!! Day 21/100 DONE ✅ #igotthis #fitjourney #crushnation #mm100 #teambeachbody #loveyourself

08-17-19 (Day 2️⃣0️⃣)
Today was a POWERFUL day! I successfully completed Phase 1 of #mm100!  ...

Aug 18, 2019

08-17-19 (Day 2️⃣0️⃣) Today was a POWERFUL day! I successfully completed Phase 1 of #mm100! I measured and weighed myself. Although the numbers were low, I am COMMITTED! I am committed to not only change my outer appearance but so much more within and I CAN FEEL IT ALREADY! I’m soo ready to push harder and more in Phase 2 ✌🏼 💦DOWN .4lbs and 4.3” OVERALL💦 Day 20/100 DONE ✅ #igotthis #fitjourney #crushnation #mm100 #teambeachbody #loveyourself

She was soooooo happy when she got this outfit, being just as mommy 😊 She is such a great motivat ...

Aug 18, 2019

She was soooooo happy when she got this outfit, being just as mommy 😊 She is such a great motivator (and so is my boy ofcourse). Every time she is home and I go workout, her little feet follow me : I'm gonna workout too, mommy! And that's exactly what I want, her growing up seeing sports as something normal, her growing up to live a happy healthy life. I was obese most of my childhood. My parents got divorced when I was 7 years old and them both being single parents, I can imagine they were happy enough just getting ANY food on the table, healthy or not. So I don't blame them one bit but I have a chance to do it differently. I didn't learn those healthy eating habits as a kid and I got bigger and bigger soon after the divorce. And although I always loved sports, I was by then so ashamed and insecure about myself, that I didn't get out very much all together and spent my days reading or watching TV. I was not happy at all for a long long time 😕 So yeah, now I get strange looks from other people from time to time, when I say no to certain things for my kids. And yes, I know they will burn off candy while playing. But they won't play like this forever and I don't want them to go through the same struggle I did to become who I am now... healthy, happy, confident.. Changing those childhood habits changed my whole person for the better, but I would want my kids to be that person from the start and not going through hell to change habits I taught them. ❤ #fitmom #fitjourney #fitfam #frommomtobomb #juststrong #juststrongteam #juststrongwomen #juststrongambassador #juststrongcommunity #healthylifestyle #bornleaders #valenticrew #buildinggoodhabits #betterstartyoung #fitkid #manon #mommyslittlegirl bejuststrong P.S. like the outfits and like a 10% discount? Just ask.

Ooo boy this salad looks tasty! It

Aug 18, 2019

Ooo boy this salad looks tasty! It's easy not to have a roast every weekend when it's your least favourite meal 😂 Back is finally feeling better now so workout starts tomorrow 💪

Poolside 
Prepping for the week .
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If it’s important you’ll always make time 
Taking this time  ...

Aug 18, 2019

Poolside Prepping for the week . . If it’s important you’ll always make time Taking this time to remember my WHY! . . . #fitmom #fitjourney #sundayvibes #selfcare #selfdiscovery #love #floridaliving #poolside #tanskin #relaxation

New Video Alert🚨!!! The BEAST | B.MILLS 
Check it out link is in the description. Shot/Edit >  ...

Aug 18, 2019

New Video Alert🚨!!! The BEAST | B.MILLS Check it out link is in the description. Shot/Edit > 📱 #heemfit #gains #StrengthTraining #hardwork #gym #noexcuses #fitfam #fitjourney #fitnessaddict #fitlife

Lunch:: vegan Chipotle burrito bowl with Starbucks unsweetened passion tango tea with a splash of co ...

Aug 18, 2019

Lunch:: vegan Chipotle burrito bowl with Starbucks unsweetened passion tango tea with a splash of coconut water easy ice 👌😋🙌🙌💓 #vegan #healthylunch #healthyeating #chipotle #starbucks #healthyfood #healthydecisions #healthylifestyle #fitmom #fiteating #fitaddict #fitinspiration #fitgotreal #fitgoals #fitjourney #fitlife

I did a full body workout yesterday. 
This last week has been more about consistency than motivation ...

Aug 18, 2019

I did a full body workout yesterday. This last week has been more about consistency than motivation. I feel a little lost this week. After just finishing the challenge and wanting a short break before I start my next workout phase, it’s kind of a limbo week. I’m slowly building up my calories to get back to maintenance and not always be in “diet mode”. In 8 weeks, I lost 3 lbs and some inches. I feel stronger and more confident in the gym. I’ve hit new personal records with most lifts. It’s important to remember that most people won’t start to see changes until 4-6 weeks into a new program. A challenge is a great jumpstart into losing weight or gaining muscle or whatever your goal is, but it should be just that- a start. Today’s a rest/lazy day. I see a nap in my future and that’s about it 😴

Meal Prep Sunday is under way! Last weekend I decided to treat myself to these awesome containers fo ...

Aug 18, 2019

Meal Prep Sunday is under way! Last weekend I decided to treat myself to these awesome containers for put all of my prepped fruits and veggies in. Pre portioning out my servings keeps me from consuming the whole container in one sitting! . . Do you portion everything out for the week ahead?! 👇🏻

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😜Who said healthy food is boring food?!😜
Replacing the pasta with zucchini in a cheesy bake  ...

Aug 18, 2019

. 😜Who said healthy food is boring food?!😜 Replacing the pasta with zucchini in a cheesy bake is waaaaay fewer calories and just as delicious 🤤🤤😋😋 . . . . . . . #food #foodporn #cheese #cheesy #zucchini #fitjourney #weightlossjourney

 ...

Aug 18, 2019

for the past few weeks i have been really into the gym bc of my new found love for lifting!! (i know ...

Aug 18, 2019

for the past few weeks i have been really into the gym bc of my new found love for lifting!! (i know, crazy to say you love the gym lol) Up until this summer i was pretty timid to try the machines and would just stick to cardio machines & bodyweight exercises. Now i still incorporate those, but the majority of my time at the gym is spent on the machines. bc of lifting, ive gained some weight this summer, but im trying my best to stay positive bc, as cheesy as it sounds, gaining weight is how we get them GAINZ😤😤😤 lmao. my new motto is strong not skinny and i love the change in mindset that this phrase represents. so ladies, i strongly encourage you to workout with the motivation to build muscle & feel STRONGER, NOT to get smaller. • • • #fitness #ExerciseTime #FitnessJunkie #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitJourney #FitnessForLife #FitInspiration #WorkoutTime #FitTips #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru   #FitnessBody #FitnessTips #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny

Yummy! Yay?
=======
Feeling insecure about how you look? 😞
•
✔️ Want to drop a few pounds?  ...

Aug 18, 2019

Yummy! Yay? ======= Feeling insecure about how you look? 😞 • ✔️ Want to drop a few pounds? 👍 ✔️ Discover how to ignite your metabolism? 🔥 ✔️ Link in bio: body.fitness.fashion_ • Follow body.fitness.fashion_ Follow body.fitness.fashion_ Follow body.fitness.fashion_

Go Green with Intek ! 
This protein supports lean muscle gains serving you 30g of protein per scoop  ...

Aug 18, 2019

Go Green with Intek ! This protein supports lean muscle gains serving you 30g of protein per scoop ! With only 167 calories and also 5.5g added BCAs for recovery !! No added sugar !!! So no extra guilt 🤪 And also no bloating !!! Taste freakinnn delicious 🤤 Could be used as an alternative for food in the morning for a healthier choice ! #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #garciasupplements #sb1 #24hourfitness #planetfitness #chuzefitness #lafitness #sbvc #garciasupplementssb2 24hrfitness_fontana_sport 24hrfitness_riversidemadison 24hrfitness_redlands lafitness chuzefitness_rialto chuzefitness fitness19rancho1 fitness19gyms planetfitness ceo_of_garcia_supps mrs_trina_garcia

The last HIIT workout I posted got such good feedback. .
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I 💛 these for when I’m short on time ...

Aug 18, 2019

The last HIIT workout I posted got such good feedback. . . I 💛 these for when I’m short on time, don’t want to spend hours on a workout, or don’t feel like lifting. . . Get your heart goin & get sweaty. + my legs are still SO sore from this. I did each move for 20-30secs. w/rest after each round. Do it 3-4x through. . . Like + save & let me know if you try it out 🥵🔥🍑

PURSUING A FIT BODY BEARS MANY GIFTS.
WORKOUT REMIX FACTORY - The Best Remixed Workout Music on the  ...

Aug 18, 2019

PURSUING A FIT BODY BEARS MANY GIFTS. WORKOUT REMIX FACTORY - The Best Remixed Workout Music on the Planet! WORKOUT REMIX FACTORY Avail. @ Workout Remix Factory “Link in Profile” + AMAZON + GOOGLEPLAY + ITUNES +SPOTIFY + EVERYWHERE DIGITAL MUSIC IS STREAMED + SOLD! #ExerciseTime #Trainiac #FitnessJunkie #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #FitBody #InstaFitness #FitnessLover #FitnessDedication #IGFit

Mantra du jour 😌 ...

Aug 18, 2019

Mantra du jour 😌

Today marks the beginning of phase 2 of this 100 workout journey. Let’s just say it was a struggle ...

Aug 18, 2019

Today marks the beginning of phase 2 of this 100 workout journey. Let’s just say it was a struggle! Over the last 20 days I’ve felt strong and confident, then came workout 21 and all that flew out the window!. . While yes it didn’t go the way I wanted it to, I still got it done, pushed through, and gave it my all. This journey is a process and not every day is going to go the way we want it, not everyday day are we going to be strong...but it’s important to keep pushing yourself and give it your all!. . So I’m marking workout 21 in the books and moving forward because tomorrow is a new day!. .

Diner date! Vandaag een diner date met mn zusje, dus niet verder ingevuld dan dit.  Iets hogere kool ...

Aug 18, 2019

Diner date! Vandaag een diner date met mn zusje, dus niet verder ingevuld dan dit. Iets hogere koolhydraten, maar ik kon de humbleandcrumblecookies niet weerstaan 😍 ik werd aangestaard..

Final de tarde de domingo perfeita para uma corrida de 10K.
O segredo é correr com a mente que as p ...

Aug 18, 2019

Final de tarde de domingo perfeita para uma corrida de 10K. O segredo é correr com a mente que as pernas fazem o resto ✌ . #fitness #gymlife #running #train #nutricao #fitnesspt #fitnessportugal #blogger #withgalaxy #dowhatyoucant #fitnessadicct #saudavel #fittips #portugal #Instafitness #workout #fit #lifestyle #fitfamily #treino #fitjourney #estilodevida #wellness #photooftheday

Pride myself on being distinctive. Dad hat with the zip. Can’t wait to print this one! 🔥🤫 ...

Aug 18, 2019

Pride myself on being distinctive. Dad hat with the zip. Can’t wait to print this one! 🔥🤫🔥

Y es que disfrutar el verano puede ser muy fácil si lo haces con @sandevid_es para pasar un día en ...

Aug 18, 2019

Y es que disfrutar el verano puede ser muy fácil si lo haces con sandevid_es para pasar un día en la playa o la piscina. Lo más bueno de todo es que son veganos y están certificados por la V-Label a nivel europeo, creo que no se puede pedir más🌱  #tintodeverano #QuebuenoSanDevid . . . #gymmotivation #gym #healthylife #gymlife #veganathlete #strongwomen #summer #fitnessaddict #ootd #fitspos #fitspiration #weightlifting #fitsporate #beach #summertime #goals #fitjourney #lift #fitfam

What a weekend!

And love this event! (even though I prefer bar muscle ups)

9 chest to bar
18 doubl ...

Aug 18, 2019

What a weekend! And love this event! (even though I prefer bar muscle ups) 9 chest to bar 18 double kettebell front squats 6 C2B 12 DKFS 3 C2B 6 DKFS everything unbroken 2:44 8th place #crossfitcompetition #battlethebeach #crossbeastapparel #crossbeastathlete #fueledbyherbalife

How and why did you start your fitness journey? What are your goals? 💪🏼 write in the comments  ...

Aug 18, 2019

How and why did you start your fitness journey? What are your goals? 💪🏼 write in the comments 👇🏼👇🏼😍 ————————————————-———————— Proč jste začali žít fitness život? Co vás k tomu vedlo? A jaké jsou vaše cíle? 💪🏼 pište do komentářů 👇🏼👇🏼😍 . . . I started because I was very skinny. Really very skinny. No butt, shoulders or waist and I wanted to change that. It was reason why I wanted to gain more muscles and get shredded my body. . Já začala proto, že jsem byla celý život opravdu hodně hubená. Žádný zadek, ramena ani pas. To byl důvod proč jsem chtěla víc nabrat svaly a vyrýsovat se. To mě žene vpřed. - - - - - - - - - - - ————————————————- #fitnessprogress #fitpro #fittransformations #fitnessfam #fitgym #fitjourney #fitnessblogger #fitblogger #fitnessgym #shreddedgirls #shredded #girlwithmuscles #gainmuscle #betterbodies #milujemefitnessczsk #fitko #ukazformu #zalepsizadek #fitnessczech #fitnessczechgirl #fitfreak #fitspo #fitinspo

I refuse to be denied. 
Work hard everyday to put something new on my plate
Sometimes I feel insane  ...

Aug 18, 2019

I refuse to be denied. Work hard everyday to put something new on my plate Sometimes I feel insane all this energy I display I don't play games with my time it's too precious Now I just stay daily building a wall inside myself It's inevitable the mountain I'm climbing I enjoy this ride and I have faith that I'll get there someday, but for now I'm just enjoying the journey Real one it's okay just breathe

Quick shoulder boulder pump  on this rainy Sunday 💪🏻 swiipee 👉🏼👉🏼👉🏼👉🏼 ...

Aug 18, 2019

Quick shoulder boulder pump on this rainy Sunday 💪🏻 swiipee 👉🏼👉🏼👉🏼👉🏼👉🏼⁣⁣ ⁣⁣ 💪🏻Bent over rear delt 4x12 ⁣⁣ 💪🏻Cable front raise 4x12 ⁣⁣ 💪🏻Dublin press 4x12⁣⁣ 💪🏻Barbell front raise 4x12 ⁣⁣ 💪🏻Incline front raise 4x12 ⁣⁣ -⁣ -⁣ Hashtags: ⁣ -⁣ #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime ⁣ ⁣ ⁣

9.5 KM done! Today was by far the happiest I’ve been when finishing a run! I am SO ready for the 1 ...

Aug 18, 2019

9.5 KM done! Today was by far the happiest I’ve been when finishing a run! I am SO ready for the 10KM race in Kamloops! I have zero doubt in my mind that I will finish strong, happy and well within my goal! Fuck yeah! 🤘🏻💪🏻 #Running #10KMTraining #FitSpo #MotherRunner #4MonthsPostPartum #MomBod #FitJourney #WeightLossJourney #GoalDigger

Goodmorning my Fit familia Sunday’s are not the day to put your fitness goals on pause !!! The det ...

Aug 18, 2019

Goodmorning my Fit familia Sunday’s are not the day to put your fitness goals on pause !!! The determined and dedicated still be up In the gym 😈👏🏻💯 So make sure you stop in to your local Garcia Supplements and pick up the supplements that will help you reach that goal faster !!! It’s a great day to be alive !!! So make this day a good one 🔥👍🏻 11am-5pm!!! #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #garciasupplements #sb1 #24hourfitness #planetfitness #chuzefitness #lafitness #sbvc #garciasupplementssb2 24hrfitness_fontana_sport 24hrfitness_riversidemadison 24hrfitness_redlands lafitness chuzefitness_rialto chuzefitness fitness19rancho1 fitness19gyms planetfitness ceo_of_garcia_supps mrs_trina_garcia

I have always been fascinated by being able to create something outta nothing, from baking, to event ...

Aug 18, 2019

I have always been fascinated by being able to create something outta nothing, from baking, to event planning/ dessert tables, personalized cards, vinyl personalized mugs, to htv personalized shirts & bags , party supplies/banners, and jewelry making... Ive done a little of everything. Each challenge/hobby has taught me that no matter what I did with it, make it a biz or just for fun, it’s always been about competing with myself and no one else. Get better with each and every creation, grow my skills with using materials and putting ideas 💡 into fruition. I’ve been a crafter since I can remember, I had blogs on paper crafting and baking, I’ve book-scrapped, and have had 3 Cricuts since 2008-2009, now I mainly work with silhouette ( personal preference). I especially get inspired by making things for people I truly care about. Crafting to me is about having fun and proving to yourself you can be creative, and if you make $$$ doing it then even better! #immyowncompetition #shuttingdownthenoise #craftingismyhobby #trustingmyjourney #momfitnessjourney #momfitness #newmomfitnesscoach #newmomfitnessgoals #health #healthylifestyle #anewbeginning #cleaneating #plussizegirl #motivatedforchange #readytotransform #fitfam #honeybsfitjourney #fitjourney #investinyourmind #investinyourhealth #investinyourself #teamallende #breastfeeding #welcome2019 #staywoke #dontsleeponme #satownfitnessmomma #satownfitness

SQUATS ! It

Aug 18, 2019

SQUATS ! It's been a long time my friend lmaoo.. I have missed it. Knee was finally feeling better. I believe I just pull something or because I try something new 🤷‍♀️ idk but It was the worst pain I ever experienced. - I had to take it easy and not squat so heavy like I wish I could but I dont risk it plus its deload week for me lol 🤷‍♀️ gives me time to rest my body. Anyway have a great weekend , stay safe. 😜😘 - - 225lbs 4x4 205lbs 4x6 - - - - - - - - - - - - - - - - - - #buffbunny #buffbunnycollection #gym #gymtime #barbell #legday #squat #powerlifter #powerliftingwomen #ironrebel #workouts #deload #latinaswholift #momswholift #liftheavy #nopainnogain #fitnessgirl #fitnessmom #training #bootybuilding #weights #fitness #fit #strongwomen #fitlifestyle #fitjourney #gymmotivation #girlsthatlift #strength #fitinspiration

I look at the Samurai because they were the artists of their time. What I think struck me when I rea ...

Aug 14, 2019

I look at the Samurai because they were the artists of their time. What I think struck me when I read Bushido is compassion. 'If there's no one there to help, go out and find someone to help.' That hit me, because I try to lead my life like that. Tom Cruise 💫💫💫💫💫💫💫💫💫💫 Miro a los Samurai porque eran los artistas de su tiempo. Lo que creo que me llamó la atención cuando leí Bushido es la compasión. 'Si no hay nadie allí para ayudar, sal y encuentra a alguien para ayudar'. Eso me golpeó, porque trato de llevar mi vida así. Tom Cruise #gymmotivation #gymjunkie #gymquotes #chicafitness #ejercicio #fisicocultorismo #mamafit #mamaenforma #fitness #fitnessmotivation #fitnesslife #fitlife #fitmom #fitlatinas #fitjourney #fitgirls #girlswithmuscles #girlswholift #bodybuildingmotivation #bodybuilding #bodybuildingwomen #bodybuildingcom #labradanutrition #leanbodyforher #leanbodynation #exercise #gymmotivation #gymjunkie #gymquotes #chicafitness #ejercicio #fisicocultorismo #mamafit #mamaenforma

I look at the Samurai because they were the artists of their time. What I think struck me when I rea ...

Aug 14, 2019

I look at the Samurai because they were the artists of their time. What I think struck me when I read Bushido is compassion. 'If there's no one there to help, go out and find someone to help.' That hit me, because I try to lead my life like that. Tom Cruise 💫💫💫💫💫💫💫💫💫💫 Miro a los Samurai porque eran los artistas de su tiempo. Lo que creo que me llamó la atención cuando leí Bushido es la compasión. 'Si no hay nadie allí para ayudar, sal y encuentra a alguien para ayudar'. Eso me golpeó, porque trato de llevar mi vida así. Tom Cruise #gymmotivation #gymjunkie #gymquotes #chicafitness #ejercicio #fisicocultorismo #mamafit #mamaenforma #fitness #fitnessmotivation #fitnesslife #fitlife #fitmom #fitlatinas #fitjourney #fitgirls #girlswithmuscles #girlswholift #bodybuildingmotivation #bodybuilding #bodybuildingwomen #bodybuildingcom #labradanutrition #leanbodyforher #leanbodynation #exercise #gymmotivation #gymjunkie #gymquotes #chicafitness #ejercicio #fisicocultorismo #mamafit #mamaenforma

I don

Aug 12, 2019

I don't believe a champion is the biggest, baddest, meanest dude in the world. I think the champion is like a warrior; it's like the head knight or lead samurai: humble men of integrity, respect, and honor that treat people kindly. Jon Jones 💫💫💫💫💫💫💫💫💫💫💫💫💫💫 No creo que un campeón sea el tipo más grande, chignon y malo del mundo. Creo que el campeón es como un guerrero; es como el caballero principal o el samurai principal: hombres humildes de integridad, respeto y honor que tratan a las personas con amabilidad. Jon Jones #gymmotivation #gymjunkie #gymquotes #chicafitness #ejercicio #fisicocultorismo #mamafit #mamaenforma #fitness #fitnessmotivation #fitnesslife #fitlife #fitmom #fitlatinas #fitjourney #fitgirls #girlswithmuscles #girlswholift #bodybuildingmotivation #bodybuilding #bodybuildingwomen #bodybuildingcom #labradanutrition #leanbodyforher #leanbodynation #exercise #gymmotivation #gymjunkie #gymquotes #chicafitness #ejercicio #fisicocultorismo #mamafit #mamaenforma