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I can

Nov 12, 2019

I can't stop thinking it's Monday!😂 Did a little shoulder and glutes but let's be real... everybody knows I care more about the shoulder hump 😉😂 Hope you have a fantastic day! . . . #fitness #fit #fitnessmotivation #shoulderworkout #fitnessaddict #workout #igfitness #instagood #instafit #gym #gymlife #bodybuilding #girlswholift #girlswithmuscle #flex #gains #goals #weightloss #fitnation #active #healthy #success #nopainnogain #beastmode #lift #exercise #muscle #fitspo

Who likes to bowl?

Indoor Bowling takes place at Hale Village Hall every Monday night from 7-9pm.

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Nov 12, 2019

Who likes to bowl? Indoor Bowling takes place at Hale Village Hall every Monday night from 7-9pm. #community #hale #halton #healthyhalton #exercise #villagehall #bowling #sport

¡¡PROMOCIÓN 🙌💪!! Ya no queda nada para ponernos nuestras ropas de baño🔥, así que hemos ...

Nov 12, 2019

¡¡PROMOCIÓN 🙌💪!! Ya no queda nada para ponernos nuestras ropas de baño🔥, así que hemos sacado estas tres súper promociones! A diferencia de otros centros de entrenamiento, nosotros ofrecemos ASISTENCIA ILIMITADA 🙌 . . 1) Dos personas por S/500 (clientes nuevos). 2) Tarifa trimestral por S/780 (el mes te sale a S/260). 3) Tarifa mensual por S/310 (de S/340). . . ¡SEPARA TU CLASE DE PRUEBA POR INBOX! Tenemos clases de Fit Box, Circuitos Funcionales Metabólicos, y Entrenamiento Funcional. . . Estamos ubicados en Calle Monte Rosa 168, 2do piso (arriba del Scotiabank), puerta 09, Chacarilla, Surco. . . Consulta los términos y condiciones de los medios de pago y freezing por inbox o al WhatsApp 944331571 . . . . #metcon45peru #fitmom #fitgirl #gym #gimnasio #dieta #vidasaludable #train #training #salud #functionaltraining  #entrenamientofuncional #workout #bajardepeso #weightloss #weightlosstransformation #fatloss #exercise #ejercicio #personaltrainer #entrenando #deporte #vidasana #fitness #fit #cardio #fitfam #running #nutricion #peru

Featured Athlete - Clarisa Niks

For full athlete write up, please visit our Facebook page or http:/ ...

Nov 12, 2019

Featured Athlete - Clarisa Niks For full athlete write up, please visit our Facebook page or http://crossfitbc.com/featured-athlete-clarisa-niks/ #CrossFitBC nikscali

Things I say during #fit2b workout videos. It’s all true 🖤 #youmatter #growthmindset #strongere ...

Nov 12, 2019

Things I say during #fit2b workout videos. It’s all true 🖤 #youmatter #growthmindset #strongereveryday #payitforward #fitness #exercise #homeworkout #diastasisrecti

The answer to getting stronger is not “constantly varied”. ❌
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That is what you do if you neve ...

Nov 12, 2019

The answer to getting stronger is not “constantly varied”. ❌ - That is what you do if you never want to progress beyond the beginner stage. - I believe in you, stay stoked 🤙🏻 - #gym #strong #strength #powerlifting #powerlifter #strengthtraining #weightlifting #bodybuilding #fitness #exercise #gains #gainz #getstrong

ЭТО ВАЖНО! ЗАБИРАЙ В ЗАКЛАДКИ📌
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ВОССТАНОВЛЕНИЕ ПОСЛ ...

Nov 12, 2019

ЭТО ВАЖНО! ЗАБИРАЙ В ЗАКЛАДКИ📌 ⠀ ВОССТАНОВЛЕНИЕ ПОСЛЕ ТРЕНИРОВКИ ⠀ После хорошей тренировки всегда требуется, чтобы организм хорошо отдохнул, пришёл в себя для новых достижений. ⠀ Вот несколько способов для восстановления: ⠀ 🔸Водные процедуры Вопреки стереотипам, именно холодная вода снижает мышечную боль, но наиболее эффективным будет чередование холодной и теплой. ⠀ 💧Это может быть контрастный душ в течение 10 минут или же теплая ванна (на 20 минут, с морской солью), после которой сразу следует обливание холодной водой либо холодный душ. ⠀ 🔸Самомассаж Если профессионального массажиста рядом нет, то можно обойтись и своими силами. Самое главное — разогрев мышц и проминание болезненных участков для поступления к ним крови. Можно использовать для разогрева мышц оливковое масло с добавлением 2-3 капель эфирного (мускатный шалфей, лаванда, майоран). ⠀ 🔸Мази, кремы Избавиться от боли, расслабить мышцы, увеличить кровоток помогут специальные мази, крема. Мазь может оказывать греющее или охлаждающее воздействие. 💊Среди мазей выделяют: -Випросал; Финалгон; Капсикам;Гевкамен; Венорутон; Никофлекс; Троксевазин; Меновазин; Рихтофит-спорт. При наличии травмы мазь нужно применять с осторожностью. ⠀ ❗️Использование греющих мазей и компрессов при травме запрещено. ⠀ 🔸Добавки Одни из важнейших — жирные кислоты (300 мг на 1 кг веса), снижающие воспалительный процесс в мышцах и стимулирующие иммунитет. Ищем их в льняном масле и рыбьем жире. ⠀ 🔸Сон😴 При его недостатке уровень кортизол начинает зашкаливать, в результате чего нарушается процесс восстановления и возрастает риск получения травмы. Оптимальное время для нормального сна — 8 часов. ⠀ 🍏Береги свое здоровье и становись сильнее💪 ⠀ #health #stretching #mobility #тренермосква #здоровье #фитнесмосква #fitnessgirl #реабилитация #восстановление #спорт #растяжка #упражнения #exercise #тренировкимосква #стретчингмосква #healtylifestyle

Trust yourself and work.... Double tap if you agree💯💯❤️ . . Comment your views💭💬
.  ...

Nov 12, 2019

Trust yourself and work.... Double tap if you agree💯💯❤️ . . Comment your views💭💬 . 🔥Follow for related posts🔥 . 👉  unbox__thoughts 👈 👉  unbox__thoughts 👈 👉  unbox__thoughts 👈 . . **Turn on posts for notification** . Like 👍 Comment ✍ Share. 😍 . Tags 👇👇👇 #happy #attitude #crossfit #unboxthoughts #healthylifestyle #inspirationalquotes #instafit #photooftheday entrepreneur #determination #selflove #positivevibes #strength #money #personaltrainer #inspire #photography #exercise #gymmotivation #happiness #fashion #motivation #quoteoftheday #dedication #nevergiveup #goals #running #anitamehra #motivational #diet

Some of the clips from my first morning!!! Overwhelmed by the love and support I have received with  ...

Nov 12, 2019

Some of the clips from my first morning!!! Overwhelmed by the love and support I have received with my new venture!!! Words truly cannot express how blessed I feel!!! Looking forward to all that is to come for the future of Leading Level Fitness! #impact #patience #health #habit #routine #change #growth #commitment #challenge #willpower #balance #consistency #train #practice #personaltraining #nutritioncoach #personaltrainer #mind #body #spirit #sport #fitnessmotivation #fitness #exercise #effort #goals #achievement

【 視線 】
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考え事をしていると、ついつい下を向いてしまっていること ...

Nov 12, 2019

【 視線 】 ・ 考え事をしていると、ついつい下を向いてしまっていることって少なくないのではないでしょうか。 ・ そんな時こそ、顔をあげて深呼吸。 ・ ・ ちょっと煮詰めないといけないことがあって考え事をしていたところ、、、 ・ ふと顔をあげたら、目の前にはとても美しい紅葉が広がっていました🍁✨ ・ なに深刻に考えてるんだだろ??笑 って肩の力が抜けました。 ・ ・ いつも通りの道、いつも通りの環境のなかでも、見方をかえれば気がつかなった景色が広がっているかもしれません。 ・ 見ているようで、見えてないものもあるかもしれません。 ・ 同じものでも、違った角度から見たら、全く別物というのとは珍しくありませんから。 ・ ・ 本日、とても良いひらめきがありました。 ・ ・ ・ #肩こり #首こり #五十肩 #四十肩 #腰痛 #治療 #パーソナルトレーニング #トレーニング #ワークアウト #ストレッチ #筋トレ #体幹トレーニング #エクササイズ #パワープレート #健康 #理学療法 #運動療法 #秋 #紅葉 #training #powerplate #functionaltraining #muscle #health #exercise #fitness #strength #beautiful #筋肉は嘘つかない #team肩ラボ

Ble en uke pause på grunn av mye skolearbeid og en reise forrige uke. Men i dag er jeg igang igjen  ...

Nov 12, 2019

Ble en uke pause på grunn av mye skolearbeid og en reise forrige uke. Men i dag er jeg igang igjen 💪 Frykter denne uka blir litt slapp også på grunn av en del skoleopplegg, men må prøve å dra på trening selv når jeg kommer sent hjem! #workout #legday #boostboxno #betterbodies #bettereveryday #exercise #sunnkropp #workhard

During deep stretching, my front kick is high but when I ownself do front kick, it is low because I  ...

Nov 12, 2019

During deep stretching, my front kick is high but when I ownself do front kick, it is low because I don't have thigh muscles😅 I'm also trying to do front kick with my ball of feet so it is low at first but I'll continue to practice until I can properly do front kick at head level^^ #taekwondo #frontkick #exercise #likeforlike #followmeplease

🚨🚨🚨 It’s TRX WEEK on my page! Save these videos for your next workout! 💪🏼💪🏼 . ...

Nov 12, 2019

🚨🚨🚨 It’s TRX WEEK on my page! Save these videos for your next workout! 💪🏼💪🏼 . . . . . ➡️ TRX T Pulls. . . 🎥: trainershelton . . . . . . #trx #trxworkout #trxtraining #balance #stability #coordination #strengthtraining #workout #mobility #arms #abs #tone #legs #coreworkout #goals #bodygoals #strongwomen #strong #fit #health #healthylifestyle #halloween #fullbodyworkout #tuesday #row #losangeles #la #fitness #exercise #julesfitla

Progress is Progress! Reward...don

Nov 12, 2019

Progress is Progress! Reward...don't compare! We are all winners! 🙌 Link in bio mooremethod mooremethodfit.com mooremethod.fit gmail.com 949.439.9996 #transformationtuesday #fitness #nutrition #personaltrainer #bodybuilding #gym #inspiration #workout #gym #exercise #healthylifestyle #health #wellness #fit #getfit #ranchosantamargarita #rsm #cardio #weights #shapeup #orangecounty

Tutti noi abbiamo una canzone che ascoltate sia nei momenti belli che nei momenti giusti giusto? Que ...

Nov 12, 2019

Tutti noi abbiamo una canzone che ascoltate sia nei momenti belli che nei momenti giusti giusto? Quella canzone che si addice sempre a ciò che provate, che si modella su di voi. La mia canzone è il canone di Pachelbal, l’ho ascoltata nei momenti migliori ma soprattutto nei momenti peggiori. Ricordo che mettevo questa musica e piangevo silenziosamente, la ascoltavo quando pesavo 43kg, la ascoltavo dopo un’abbuffata, la ascoltavo quando mi guardavo allo specchio e non mi piacevo... . La canzone del video ha come base la MIA canzone, quella che porto nel cuore...infatti me ne sono innamorata subito. Guardo il video e sorrido, sorrido perché vedo una persona diversa da quella che ascoltava il canone di Pachelbal, questa persona si addice di più alla canzone che ho messo...la sinfonia sarà sempre presente dentro di me ma ha preso un’altra forma, la canzone che sono adesso ha preso la sua forza da quella sinfonia. Non smettete mai di lottare ✨🌈 . UPPER BODY WORKOUT 🔥 1️⃣REMATORE CON BILANCIERE 2️⃣ PUSH PRESS 3️⃣ BICEP CURL 4️⃣ FRENCH PRESS 5️⃣ V PUSH UP

Since it’s already snowing, get into hot yoga tonight (Tuesday) at 4:30 w/ Kevin or 6:15 w/ Christ ...

Nov 12, 2019

Since it’s already snowing, get into hot yoga tonight (Tuesday) at 4:30 w/ Kevin or 6:15 w/ Christina. Also 6:15 Slow Flow and 7:30 Spin w/ Harold #yoga #freeholdyoga #spin #hotyoga #yogapractice #yogalife #yogaeverydamnday #vinyasa #fitness #exercise #mindfulness #cardio #corestrength #flexibility #manalapanyoga #howllnj #millstoneyoga #jacksontownship #elementsofyoga #freeholdtownshipnj #coltsneckhotyoga

Your biggest regret when you try our rockin’ Hot Flow Yoga is that you didn’t start sooner! Get  ...

Nov 12, 2019

Your biggest regret when you try our rockin’ Hot Flow Yoga is that you didn’t start sooner! Get started now with your Free First Class using link in bio. 😅🔥💪🏻Ⓜ️🙏🏻

Feeling cute and playful on the first day of snow  lol....
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Nov 12, 2019

Feeling cute and playful on the first day of snow lol.... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #snowday, #menhealth, #healthylifestyle, #gymover, #sixpack, #goodskin, #pump, #agewell, #training, #gathering #wellness, #lunch, #weighttraining, #gainz, #photography, #playful, #weightwatchers, #natural, #muscle, #share, #fitfamily, #exercise, #ottawa, #absworkout, #rolemodel, #physique, #yoga, #canadian, #canada🇨🇦. . . . . . . SOLID OBSESSION

Here’s an epic #transformationtuesday for you all. @dotheunthinkableuk graduate Olly has smashed h ...

Nov 12, 2019

Here’s an epic #transformationtuesday for you all. dotheunthinkableuk graduate Olly has smashed his 12 weeks on the programme and we couldn’t be happier for him! In Olly’s words, “Looking better is great don’t get me wrong, but why I love this programme is because of how much it’s helped me mentally. I’m in such a better place and just want to thank everyone at DTU” No need to thank us Olly, we thank you! Want to get involved and change your lifestyle, shoot us a message now! #health #fitness #nutrition #training #gym #weightloss #mentalhealth #fit #gymtraining #workout #hiit #cardio #muscle #healthylifestyle #gymmotivation #exercise #love #movementismedicine #dotheunthinkable

The transformation you see here is a matter of FOOD TRACKING AND MACRO COUNTING... Surprised? You sh ...

Nov 12, 2019

The transformation you see here is a matter of FOOD TRACKING AND MACRO COUNTING... Surprised? You shouldn’t be... The old saying that abs are made in the kitchen couldn’t be truer. I programmed this diet and workout plan. The only thing that I ever changed were her macros throughout this process. Workouts were exactly the same for 3 months. When you stick to a routine and trust your trainer, the results follow 🔥💪

ΠΩΠ HΔI βISΩGΠΩ DI ∇ΣDΣRΣ L IΠTΣRΔ SCΔLIΠΔTΔ.
IΠIZIΔ SΣMPLICΣMΣΠTΣ Δ SΔ ...

Nov 12, 2019

ΠΩΠ HΔI βISΩGΠΩ DI ∇ΣDΣRΣ L IΠTΣRΔ SCΔLIΠΔTΔ. IΠIZIΔ SΣMPLICΣMΣΠTΣ Δ SΔLIRΣ IL PRΩҜΩ GRΔDIΠΩ ΠΣMΣSI🏛 • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

If you have a sauna available to you, make sure you take advantage of it.  Do may benefits and all y ...

Nov 12, 2019

If you have a sauna available to you, make sure you take advantage of it. Do may benefits and all you need to do is relax and sweat it out. #health #fitness #exercise #workout #weightloss #weightlosshelp #weightlossgoals #transformation #training #toneup #toned #transformationgoals #fitmylife #bodybuilding #beachbody #recover

❤💪 I don

Nov 12, 2019

❤💪 I don't sweat, I sparkle! 💯🔥

Rome wasn’t built in a day ...

Nov 12, 2019

Rome wasn’t built in a day

I was out late last night with some friends which made getting myself to the gym this morning tough. ...

Nov 12, 2019

I was out late last night with some friends which made getting myself to the gym this morning tough. I got myself out of bed though and now that my workout is done I'm so glad I went to the gym. . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #tiu #tiuteam #fitlife #happyandfit #healthyishappy

A year ago, Dr. Nick ran the California International Marathon, posting a personal best of 3:09, jus ...

Nov 12, 2019

A year ago, Dr. Nick ran the California International Marathon, posting a personal best of 3:09, just minutes shy of qualifying for Boston! Next time! At least his wife rocked an amazing t-shirt!

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Nov 12, 2019

Two months from today I will be running my first marathon! I have got a lot of work to do between no ...

Nov 12, 2019

Two months from today I will be running my first marathon! I have got a lot of work to do between now and then, but here is a throwback to my last Disney race for motivation!

The best weather is here 😍😍👊🏽👊🏽
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احلى جو الحين حق البر والم ...

Nov 12, 2019

The best weather is here 😍😍👊🏽👊🏽 . احلى جو الحين حق البر والمزيون 😄👊🏽👊🏽 . شو تحبون تسوون في هذا الجو 😃😍؟

Tutorial Tuesday: box press up

Look to bring the knees,hips and shoulders In to alignment. 
Remembe ...

Nov 12, 2019

Tutorial Tuesday: box press up Look to bring the knees,hips and shoulders In to alignment. Remembering to keep elbows behind shoulders. Push your elbows wide to lower the chest to the floor. #upperbodyworkout #transformationtuesday #techniquetuesday #boxpressup #fitnessmadesimple #fatloss #weightlossjourney #puregym #oxfordfitness #girlswholift #fatburner #bodyconfience #fatlossjourney #toned #onlinecoaching #tutorialtuesday

CRZY HEEJIN x WORKOUT CLUB 💗 ...

Nov 12, 2019

CRZY HEEJIN x WORKOUT CLUB 💗

DEEP ...

Nov 12, 2019

DEEP

Good morning Everyone!! Enjoying my healthy breakfast!!
Excellent for good nutrition and weight cont ...

Nov 12, 2019

Good morning Everyone!! Enjoying my healthy breakfast!! Excellent for good nutrition and weight control 🙌🏼👏🏼 If you are looking from great results send me DM . Buenos días a todos!! Disfrutando de mi desayuno saludable !!Excelente para una buena nutrición y control de peso 🙌 👏 Si busca resultados excelentes, envíeme DM . . . . #houston #Health #FitneAbsss #Fit #weightlossjourney #fitfam #fitnessaddict #fitspo #workout #training #cleaneating #getfit #success #motivation #lifestyle #diet #weightloss #exercise #amazing #gymflow #gym #active #muscle

NAD+ (Nicotinamide adenine dinucleotide), also known as the “youth molecule”, is a naturally-occ ...

Nov 12, 2019

NAD+ (Nicotinamide adenine dinucleotide), also known as the “youth molecule”, is a naturally-occurring compound that determines how quickly our cells age. Not only is it fundamental to the biological processes that make life possible, it plays a major role in oxidative metabolism, muscle regeneration and lifespan extension. . . Our NAD+ levels naturally decline by more than 50 percent as we age, leading to cellular dysfunction. When the body is unable to repair DNA damage, our cellular infrastructure ages more rapidly. . . Upregulating intracellular NAD+ is the key to increasing the amount of time we spend in good health. In addition to regulating bioenergetics and maintaining mitochondrial health, NAD+ is also involved in reducing oxidative stress, and promoting healthy gene expression and immunological function—central to the prevention of cancer. . . Supplementation can improve a wide variety of physiological changes including restoring muscle function and athletic performance, improving brain regeneration, restoring energy levels, and boosting mood. . . IV NAD+ therapy is a secret weapon for performance athletes, stressed executives and celebrities for its anti-aging, cognitive and sports recovery properties. . . It is also a natural and effective therapeutic intervention for people suffering from opioid addictions, post-traumatic stress disorder, anxiety, depression and neurodegenerative conditions. . . After 4 treatments, I can say with assurance that I feel more energized, my sleep patterns are more restorative, and my strength training has never been more optimal. Come get your treatment KoniverWellness today! You won’t regret it! #DrJoe #nad

Age is a state of mind. Look after yourself and your body responds. I

Jun 23, 2018

Age is a state of mind. Look after yourself and your body responds. I'm in better shape at 46 than I've ever been. Use it or lose it 💪 #lookgoodfeelgood