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背槓肩膀會卡住?拉背角度到不了?
三頭肌牽連的還有你的背闊肌群!!
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Dec 10, 2019

背槓肩膀會卡住?拉背角度到不了? 三頭肌牽連的還有你的背闊肌群!! 今天讓Randy教練來大家做肱三頭肌伸展吧~~ 肱三頭肌拉筋伸展主要是伸展肱三頭肌、背闊肌等地方肌肉 延展拉筋的同時也修復了肘關節扭傷、肘關節脫臼等部分 接下來我們就來看看如何做這項伸展拉筋吧​​! - ▲肱三頭肌拉筋伸展: 採站姿,一手置於後頸,手肘朝上,然後用另一手把手肘往下壓(可借助毛巾或繩子) ✔​​請記得穩定且緩慢的動作,並放鬆伸展的區域​ - ✔​​每個動作原地停留至少​30​秒​ - ✔​​想要加強伸展強度時,切記不要上下晃動,保持穩定慢慢加壓​ - ✔​​過程中穩定呼吸,不可憋氣 - ✔此伸展不宜持續太久的時間,以免肩膀血液循環不良唷! - ******記得運動前先熱身再伸展****** ******運動後也需要伸展來放鬆****** #健身魂 #Soulfit #健身魂萬芳店 #健身房 #你今天放鬆了嗎 #SBD #功能性體格訓練 #健美 #瘦身 #營養 #重訓 #動作姿勢佳 #健體 #Bodybuilding #Fitness #Training #Gym #Mobility #分鐘計費健身房 #一分鐘一塊錢 #使用悠遊卡最便利 #捷運大安站 #捷運大安森林站

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Dec 10, 2019

.. Like | Comment | Tag . ✅ Turn on Post Notification ✅Follow This Page 👇❤️👇 ┏━━━━━━━━━━♛━━━━━━━━━━┓ 🔛❤Follow  mekhi_glasper 👈 🔛❤Follow mekhi_glasper 👈 ┗━━━━━━━━━━♛━━━━━━━━━━━┛ mekhi_glasper Keep following us 💪👍🙏 . #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilding #beastmode #noexcuses #muscle #motivation #gympersonality

WHAT SUPPLEMENTS WILL SANTA BE BRINGING YOU THIS YEAR..USE CODE BULL10 EVER TIME ORDER AND GET MONEY ...

Dec 10, 2019

WHAT SUPPLEMENTS WILL SANTA BE BRINGING YOU THIS YEAR..USE CODE BULL10 EVER TIME ORDER AND GET MONEY OFF EVEY TIME !!! But you must be quick bbsupplementsuk bb__supply bbsupplementselite #bodybuilding #powerlifting #rawpowerlifter #deadlifting #bikinigirls @ #sport #boxing #mma #bodytransformation

#이디웨어 #넘나이쁜것 #easywear #운동복 #일상복
총 5회이상 세탁 아직까지  ...

Dec 10, 2019

#이디웨어 #넘나이쁜것 #easywear #운동복 #일상복 총 5회이상 세탁 아직까지 보풀없고 텐션 그대로 유지중. 옷은 진짜 딴거없다. 막입고 세탁막해도 변형없고 물빠짐없음 최곤인거다. 116KG 젤큰사이즈 양호 #아레나휘트니스 #대전헬스 #대전PT #유성헬스 #유성PT #궁동헬스 #궁동PT #보디빌딩 #보디빌더 #BODYBUILDING #BODYBUILDER #운동하는남자 #몸스타그램 #편한옷 #조던 #조던11 #NIKE #나이키 #JORDAN

195kg/430lbsx3 (3,0,0) Tempo PR. This felt even better than last week

Dec 10, 2019

195kg/430lbsx3 (3,0,0) Tempo PR. This felt even better than last week's 187.5kg/413lbs tempo triple, and matches the heaviest triple I've ever hit on a secondary day. The difference being that last time I was a few weeks out from raw nats, it was for regular reps, and felt like an RPE 9-10. This felt like a 7.5-8 at worst despite the tempo. Out here ensuring that 500+ is going to be mine next meet. No excuses, no hiccups, and no doubt! the_punjabi_prince with the spot! bradcoolyard #anotherone #skwaats #PR #74kgboiz #integratedstrength #CRAFTSMANSHIP

👀Looking For TRB Athletes👀
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I’m currently looking for Athletes who have a priority in fitne ...

Dec 10, 2019

👀Looking For TRB Athletes👀 . I’m currently looking for Athletes who have a priority in fitness. It doesn’t have to be a fitness only account or anything like that. . I’m looking for athletes who BELIEVE in me. Athletes who BELIEVE in the brand. Who aren’t scared to go out and tell people about it. . I want to grow an empire. . Yes and No, its cocky. . My goal is to connect with people and build relationships with my athletes as well as customers. I want to “sell” an experience. When people put on a shirt with THAT logo, they get reminded of the experience they had with me and my people. ITS MORE THAN THE MONEY. . Money isn’t my goal. Yes it is nice, but I want to impact people first and foremost, and that is my focus going into 2020. And I need your help to reach out to new people! . With that being said, If you have any interest in joining my therealbreed1 team, message me. We will discuss our feelings about the brand. . MALES AND FEMALE ATHLETES!! . Beyond thankful to the man who helped me start from the bottom. We will be on top soon my guy. Much love jase_bowen32 🖤 . #instafit #motivation #aesthetics #fitness #shredded #calvinklein #lifestyle #fit #gym #bodybuilding #legs #alphalete #gymshark #fitnessmodel #mensphysique #physique #fitfam #cardio #lifting #mycalvins #quads #gym #fitnessmotivation #fitlife #gymflow #fitnessjourney #fitnesslife #fitspo #calesthenics #workout

Fun fact for all you fuckwads that think training is supposed to always be flashy and ridiculous stu ...

Dec 10, 2019

Fun fact for all you fuckwads that think training is supposed to always be flashy and ridiculous stunts, because of morons on Instagram and YouTube. It's not. It's supposed to be effective. Pause squats are fun. Do those. GETCHA SOME AND GROW BABY GROW! . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday royaltynutrition #RoyaltyNutrition #FitOps #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique

Nice little bulking season vacuum what do you think? ...

Dec 10, 2019

Nice little bulking season vacuum what do you think?

When I talk 2020 I

Dec 10, 2019

When I talk 2020 I'm talking the vision I see for myself every year and being hungry to get closer and closer by day. New year coming... Same game... Ain't shit gonna change but the weight on the bar and gains that will be made. Yes sir. #hulkkrew #dream #goafteryourdreams #neversettle #keepmovingforward #work #workhard #believe #itsfeedingtime #passion #fitnessmotivation #fitness #fitspo #fitfam #gym #workout #bodybuilding #motivation #inspire #bestoftheday #instagram #instagood #instapic #picoftheday #photooftheday #inspiration #hungry #allamericanbadass

skinnier Amazing transformation 👏🏻👏🏻👏🏻
He me out on February 3, 2007 and I never r ...

Dec 10, 2019

skinnier Amazing transformation 👏🏻👏🏻👏🏻 He me out on February 3, 2007 and I never realized the life I would live by choosing to say yes. ❤ I never imagined someone to show me what true love was and to impact my life in so many ways. I never imagined someone to support me in reaching my goals, or help me become who I am today. I never expected that someone would love me at 485lbs they way that I loved myself. He is proof that love is real, my soul mate, and happy to say has been through my side through thick or thin without ever acting any differently towards me. Dont give up on love because it does exist and you are worthy of the love you deserve. " ⠀ Follow us ( all_fitnesstipes ) for more healthy weightloss tips and fitness inspiration!💪🏼💛 ⠀ All credits to respective owners // fatgirlfedup . . #weightloss #weightlossjourney #weightlosstransformation #gym #fit #fitfam #fitness #goals #fashion #diet #fitspo #motivation #fitnessmotivation #transformation #transformationtuesday #workout #cleaneating #health #healthy #healthychoices #bodybuilding #train #training #trainhard #exercise #beforeandafter #gymmotivation #instafit

What did YOU workout today? 
Week 6 of my bulk is going great so far! 5 weeks in, and 4 pounds up. I ...

Dec 10, 2019

What did YOU workout today? Week 6 of my bulk is going great so far! 5 weeks in, and 4 pounds up. I’m hoping to keep this consistency in weight gain throughout this process🙏🏼 . I’ve been keeping a good balance of weight training and ninja warrior training so far, but man! I’ve been having to eat so much more because of all the calories burned.. . On average, I burn about 1400 calories during a ninja session. And that’s happening 2 to 3 time a week. Guess that means more food for me right?😅 . I’ve been eating around 3500-4100 calories on any given day. So far it’s definitely been a struggle, but I’ve kept good balance between eating “wholesome” and “fast food.” #FindYourBalance . I’m off to a good start! It’s time to see where this road takes me👊🏼 . 📩January online coaching spots are now OPEN!🔥Dm me or email for details! 💥AqilFitnessTrainingSolutions gmail.com

Got some great work in today my legs are stronger and reps are smoother. #legday #ilovelegday #never ...

Dec 10, 2019

Got some great work in today my legs are stronger and reps are smoother. #legday #ilovelegday #neverskiplegday #squatsfordays #squats #letsgetit #letswork #bodybuilding #quadsquad #timetowork #gymmotivation

👉🏼No tengo el control de la situación pero si de mi reacción ACTITUD + ¿Tu qué opinas?  ...

Dec 10, 2019

👉🏼No tengo el control de la situación pero si de mi reacción ACTITUD + ¿Tu qué opinas? 👉🏼 L s leo 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 • • • • • • • • • • 📸 by #me 🤪 #photographer #photooftheday #progress #fitness #fit #menshealth #extrememotivation #instafit #stayfit #eatclean #dedication #motivacion #bodybuilding #selfie #portrait #gymtime #monterrey #portada #music #musica #photo #instagood #instagram #instagramers #instafitness #pabloportillo #insta #christmas #gym

Final weekend wrap up: these ladies did amazing.
@angeleah_h - 8/9, 6.5kg squat PB, 4kg bench PB, 6k ...

Dec 10, 2019

Final weekend wrap up: these ladies did amazing. angeleah_h - 8/9, 6.5kg squat PB, 4kg bench PB, 6kg total PB. Was honourably mentioned for the spirit award, very deserved. em_wizzfit - 7/9, 3kg squat PB, 1kg bench PB, 4kg total PB. Short comp turnaround, great results. imogenallan - 9/9, 2kg squat PB, 3kg bench PB, 11kg deadlift PB, 16kg total PB and a bit more in the tank on every lift. Coming in hot for 2020. bethpearcefit - 3kg bench PB, equal total PB. Playing the long game and hit a milestone bench of 100kg. Amazing. - This was an exhausting but exhilarating day and the smiles, hugs and team effort were worth it all. - Final intake of clients for 2019 finishes this week. If you’re interested in competing or just getting strong so that you can squat more than your boyfriend can, click the “email” button in my bio and let me know a little about yourself! #spacebuns #yeahthegirls #girlswhopowerlift

2nd product HALF PRICE on 45 selected products in store of 13 top brands this December🏝👙☀️ ...

Dec 10, 2019

2nd product HALF PRICE on 45 selected products in store of 13 top brands this December🏝👙☀️💧. Even better reason to get AMPED this SUMMER! Shop at all 6 locations: 📍Sea Point, 200 Main Rd. (Opposite st. Johns square). 📍Claremont, Cavandish square. (Opposite Dischem fragrance). 📍Durbanville, de Ville centre. (next Virgin Active). 📍Cape Gate, Life style centre. (next virgin Active). 📍Stellenbosch, 43 Andringa str. 📍Somerset West, Sanctuary centre. 30 Nov - 15 Dec 2019. *While stock lasts. #amped #livelifeamped #ampedsport #sport #vegan #superfoods #healthy #lifestyle #fitness #fit #fitnessmotivation #transformation #abs #eatclean #bodygoals #bodybuilding #supplements #protein #stellies #capetown #love #summer

루틴중 한개정도는 , 스트렝스훈련하자
그나저나 ... 더럽게못하네 하😱
# ...

Dec 10, 2019

루틴중 한개정도는 , 스트렝스훈련하자 그나저나 ... 더럽게못하네 하😱 #컨벤셔널데드리프트 #쓰뤡

www.Nikhil24pixel.com © 24 pixel - NiKhil KûmAr | 2k19

your special moment 
unique & momeriable ...

Dec 10, 2019

www.Nikhil24pixel.com © 24 pixel - NiKhil KûmAr | 2k19 your special moment  unique & momeriable 🅿🅷🅾🆃🅾🅶🆁🅰🅿🅷🆈 🅱🆈 :- Nikhil KûmAr 🅒🅐🅛🅛/ 🅦🅗🅐🅣🅢🅐🅟🅟 :-7749878883 #bodybuilding  #fittness #postwedding #photographer   #streetphotography #travelphotographer   #foodphotography #naturephotography  #blackandwhitephotographylovers #weddingphotography  #iphonephotography #fashionphotography  #mobilephotographyph #filmphotography  #landscapephotographymagazine #loveyourself #sunshine #sunrise_sunset_photogroup #indianwedding #weddingdresses2019🔜

Had to do it to em. Graduation done and dusted. Now onto the next part of my career with my online c ...

Dec 10, 2019

Had to do it to em. Graduation done and dusted. Now onto the next part of my career with my online coaching, bodybuilding, and personal training endeavours.

You are the friends you decide to keep and the people you choose to associate yourself with. So ask  ...

Dec 10, 2019

You are the friends you decide to keep and the people you choose to associate yourself with. So ask yourself; do you people you spend your time with align with your goals and who you want to be? Are the people closest to you encouraging you and helping you, or holding you back and taking from you? Surround yourself with the right people and the sky is the limit! - #redcon1 #higheststateofreadiness #weareredcon1 #redcon1gym #gymrats #fitnessmotivation #fitfreaks #workout #bodybuilding #powerlifting #powerbuilding #motivation #lightweightbaby #gympartner #getbig #getbigordietrying #thisisntevenmyfinalform

Slingshot Bench 331,342,350,355,364,375 6x2. Overhead Pin Press 209 3x3. Finished with Fat Grip Chin ...

Dec 10, 2019

Slingshot Bench 331,342,350,355,364,375 6x2. Overhead Pin Press 209 3x3. Finished with Fat Grip Chin-ups, DB Bench, and DB Flys 🦍💪🏽🦍 #chronosstrength #mikesaveragejoes #strongman #startingstrongman #powerlifting #verticalvideosyndrome #texaspowerlifting #texasstrength #lurongliving #mandalo #texoma #wichitafalls #crossfit #bodybuilding #dadbod #gooooooood #samethingbutfaster #holditoverheadlonger

#MotivationMonday? Is that what they say nowadays? SWIPE to see 2019 💖
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My body and mindset towa ...

Dec 10, 2019

#MotivationMonday? Is that what they say nowadays? SWIPE to see 2019 💖 . My body and mindset towards fitness has changed SO much over the years. I now train because I want to feel good and eat when I am hungry, stop when I am full. I stopped doing hours of cardio to make up for my weekend alcohol and fast food binges, and incorporate a variety of different workouts to keep things fun ❤️. . Nope, I am not as lean as I was a couple years ago, however I am HAPPY and HEALTHY which is more important than any body fat % ✨. What kind of workouts do y’all navigate towards? I currently combine HIIT and functional weight lifting ❤️

Heavy back day💪😎🤟 ...

Dec 10, 2019

Heavy back day💪😎🤟

😂😂😂 ...

Dec 10, 2019

😂😂😂

Todos los días es un paso más 💪👆.
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#bodybuilding #fitnessaddict #gymlife #gymnastic ...

Dec 10, 2019

Todos los días es un paso más 💪👆. . . . . . #bodybuilding #fitnessaddict #gymlife #gymnastics #bodyfit #muscle #back #bodytransformation

Your health and mobility are my top priorities. Nothing gives me greater joy than seeing patients mo ...

Dec 10, 2019

Your health and mobility are my top priorities. Nothing gives me greater joy than seeing patients move in ways they never thought they could and feel healthy! Humbled and honored to receive this feedback. I will keep brining my best to this table of life.... 😊 .............................................................. #paulocoutinho #getfit #healthyfood #bootcamp #fitfam #mountainbike #personaltrainer #fitmom #blessed #healthyeating #groupfitness #trainhard #fitnessmotivation #healthylifestyle #believe #womenshealth #parkfun #fitnessaddict #getstrong #fitnessgoals #activewear #weightraining #fitmom #lifecoach #faith #bodyofworkusa #onlinetraining #wellness #coach #trainhard #muscle #bodybuilding

@chrisg1229 putting his client through some glute bridges on #legday This is just one of our special ...

Dec 10, 2019

chrisg1229 putting his client through some glute bridges on #legday This is just one of our specialized pieces of equipment we have here to meet the wants and needs of our members. #glutes #hipthrust #glutebridge #legs #hamstrings #npcbikini #npcfigure #npcwellness #npcwomensphysique #bodybuilding #asseenincolumbus #fitcolumbus #westervilleohio #worthingtonohio #eastontowncenter #dublinohio #columbusohio

The other day I was reminded about how I used to want to be supermodel lean.
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It took me years to ...

Dec 10, 2019

The other day I was reminded about how I used to want to be supermodel lean. . . It took me years to realise that that is not my body type. I am genetically not built to be like that. . . Naturally I am muscular. And I now love that. I love the shape my body is taking on and how fun it is to build muscle like I am. . . I really hope people take the time to learn their body types and grow to love it and get comfortable with it. Then use it to their advantage. . . 📸 By the amazing peter_at_photoshoot teamnextlevelnz

Getting back on track with benching, did this after a regular bench, so I’m pretty happy things ar ...

Dec 10, 2019

Getting back on track with benching, did this after a regular bench, so I’m pretty happy things are falling back into place, if I can bench 315 at competition next year, I’ll take it. My bench was never that impressive anyways so I’ll make up for it on squats and deadlifts 😁💪🙏 #benchpress #reversebandbench #bodybuilding #bodybuilder #powerlifting #powerlifter #strongman #personaltrainer #fitnessmodel #dedicated #inspirational #motivational #fitnessmotivation #fitfam #markbellslingshot

I didn’t reach that weight before 👀#bigpharaoh #champinmaking ...

Dec 10, 2019

I didn’t reach that weight before 👀 #bigpharaoh #champinmaking

First day back in the gym after my vacation. Worked up to a 505lbs Deadlift from 2 inch block and a  ...

Dec 10, 2019

First day back in the gym after my vacation. Worked up to a 505lbs Deadlift from 2 inch block and a semi stiff leg Sumo Deadlft at 355lbs. I'm happy considering I haven't done anything but drink for the last week and a half.

I BROKE MY BACK... SPINAL😂😂😂 shout-out to the #Goat @miketyson!!!great back workout tonight ...

Dec 10, 2019

I BROKE MY BACK... SPINAL😂😂😂 shout-out to the #Goat miketyson!!!great back workout tonight even tho I was at #PF lol... time for a redcon1 #mre shake! I think I’ll do Dutch apple pie tonight!!! #like #follow #comment #shoutout #l4l #f4f #c4c #s4s #workout #gym #planetfitness #bodybuilding #fitness #health #wellness #crossfit #strongman #apple #iphone #bmw #bmwx3 #MikeTyson

Legs shmacked today. Got in a super late session but a good one nonetheless. 👏🏼 ...

Dec 10, 2019

Legs shmacked today. Got in a super late session but a good one nonetheless. 👏🏼

Just a little more size to go on the upper body until I can get the shreds going to show every muscl ...

Dec 10, 2019

Just a little more size to go on the upper body until I can get the shreds going to show every muscle fiber. Legs doing swell. Small waist illusion coming well with lat spread. 🚧 Zone 12/06/19 5’10 183lbs

Felling a bit cute 🤨 ...

Dec 9, 2019

Felling a bit cute 🤨

🌴👄Cuando te fijes un objetivo checa las personas que acompañan tu camino. Acompañate de pers ...

Sep 29, 2019

🌴👄Cuando te fijes un objetivo checa las personas que acompañan tu camino. Acompañate de personas que impulsen y engradezcan tus sueños. #health #gymrat #fit #exercise4less #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #gopro #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises #loveislove #instalove

🥰Mi trabajo es lo mejor del mundo. 🌸Una de las razones por las que lo amo tanto es porque me h ...

Sep 28, 2019

🥰Mi trabajo es lo mejor del mundo. 🌸Una de las razones por las que lo amo tanto es porque me ha permitido compartir con gente maravillosa. ♥️Cuando Yami y yo comenzamos juntas este camino, ya ni fotos se tomaba☹️ y ahora ya hasta fotos nos tomamos juntaaaas🥰 🍭 Soy tu entrenadora pero también tu amiga y sabes que con constancia y paciencia vamos a lograr todos nuestros objetivos.💪 Te quieroooo 💕 #health #gymrat #fit #exercise4less #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #gopro #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises #loveislove #instalove