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Tried to stick to #thms meals today since I’ve been eating like a jerk for the past few weeks. I t ...

Sep 18, 2019

Tried to stick to #thms meals today since I’ve been eating like a jerk for the past few weeks. I tend to eat this way MOST of the time, I just LOVE the freedom on those #thme meals! ⁣ ⁣ M1- homemade iced #PSL - coffee, 1 tbsp heavy cream, 2 tbsp caramel creamer, a few shakes of pumpkin pie spice and a scoop of collagen⁣ M2- pepperoni and cream cheese roll ups, a boiled egg, banana peppers ⁣ M3- conecuh sausage and air fried French beans with Stacy’s ( ketoincourt) summer sauce for dipping - I ended up eating 2 sausage pieces and half of the French beans ⁣ ⁣ ——————————————————————⁣ ⁣ #120poundsdown⁣ #vsg⁣ #vsgeats#vsgcommunity#vsgchangedmylife#vsgfood#vsgjourney#vsgmeals#vsgpostop#vsgsurgery#vsggoals#vsglife#vsgcouple#vsg2017#bariatricsurgery#bariatricsupport#bariatricsleeve#verticalsleevegastrectomy#verticalsleeve#thm⁣ #trimhealthymama⁣ #trimhealthylife⁣ #thmaftervsg

⬆️⬆️ Biggest insecurity : when I look back at past photos from only a few months back... it  ...

Sep 18, 2019

⬆️⬆️ Biggest insecurity : when I look back at past photos from only a few months back... it actually makes me really upset 😞 I didn’t see this in the mirror, but in photos I was always zooming in shocked! Is that what I looked like, I really was super insecure about my double chin and cheeks! When I started loosing weight after VSG, I was soooo happy when the first thing I lost was my chubby cheeks 😂 the results by far are just life changing, for my confidence and attitude to many many aspects of my life ☀️☀️☀️ 🎤 the sun will come out tomorrow 🎶🌈

I wanted to share the reality of my hair. My hair has been falling out and thinning since I graduate ...

Sep 18, 2019

I wanted to share the reality of my hair. My hair has been falling out and thinning since I graduated from high school circa 2004. It’s hard to know if I just have the hair thinning genetics, of it’s part of having lupus/autoimmune disease, or if there’s more to it I don’t know about. I’ve tried everything (don’t come at me with your pyramids and schemes... I’m good) and honestly nothing helps. Now, I’m 3 months out from my #vsg surgery and the post-surgery shed has begun. It is alarming to see strands of my hair all over the place, just falling out of my head. I don’t have clumps like others I’ve seen, but then again I don’t really have clumps to lose. Here’s the thing. My hair has always been a thing- others stare at it. My own mom struggles with it. I’m short and everyone is taller than me and looks down at my scalp. But, IT’S. JUST. HAIR. I would choose to have surgery over and over again if it meant gaining my health. If I lose every strand of hair and it never comes back, it would be worth it. Do I wish it was thick and beautiful? Of course. But I know that my hair is such a small part of me, and one that is so superficial. I am ROCKING my life right now, and I absolutely will not let my hair get me down. I am gaining my health, and I simply could not ask for anything else. The ups of this life are worth all the downs. Keep working, my friends, and let what doesn’t matter go. 💙 • • • #health #weightloss #weightlossjourney #vsg #vsgjourney #vsgwls #wlsvsg #vsglife #vsgcommunity #vsgsupport #vsgsurgery #wlscommunity #wlscommunityvsg #verticalsleevegastrectomy #bariatric #bariatricsurgery #bariatricsleeve #bariatricsupport #wlssupport #wlsfam #wlsinstacrew #wlsinspiration #wlsinstafam #vsginstafam #vsginstacrew #vsginspiration #vsgproblems #vsgprobs #hairloss #vsghairloss

It fills me with joy to see my patients achieve their goals!!! 21 months and going strong! #wls #bar ...

Sep 18, 2019

It fills me with joy to see my patients achieve their goals!!! 21 months and going strong! #wls #bariatricsurgery #sleevegastrectomy #weightlossjourney #healthierlife #bariatricsupport #bariatrics #bariatricsleeve

I don’t always eat taco soup!!!!😜💋
#dinner #tacosalad #icook #tacosaremyfavoriteemotion ...

Sep 17, 2019

I don’t always eat taco soup!!!!😜💋 #dinner #tacosalad #icook #tacosaremyfavoriteemotion

18 weeks post-op! A day late and a dollar short, but down 4.6lbs this past week! Let’s savor it be ...

Sep 17, 2019

18 weeks post-op! A day late and a dollar short, but down 4.6lbs this past week! Let’s savor it because I’ll be getting my period this week and my body is already bloated and retaining water 🙃 we’ll see tho, my body surprises me everyday lately. Also!! Gonna start pole and aerial fitness classes next week with the beautiful aar_x3 😊we tryna get fit!! 💪💪💪 * * * * * * * * #wls #wlstransformation #verticalsleevegastrectomy #bariatricsurgery #weightlosssurgery #weightlosssurgeryjourney #wlscommunity #bariatricsupport #wlssupport #bariatricsleeve #gastricsleevesurgery #weightlossjourney #bariatricsupport #gastricsleeve #vsg #vsgjourney #vsgcommunity #vsgsurgery #gastricsleeve #wlsfam #wlsfamily #vsgfam #vsgfamily #wlspostop #weightlosstracker #weightloss #weeklyweighin

Google photos

Sep 17, 2019

Google photos' assistant does thess "Then and Now" collages from time to time and usually they're silly but this one is actually perfect! This is me on the left at 280~ish pounds a couple of years ago riding at my Aunt's house and me yesterday at 180~ish pounds riding in a bikini top on the beach! So proud of my weightloss and the confidence its given me to do bucket list type things like this! . . . . . #bariatricsurgery #weightlossjourney #weightloss #makingprogress #gastricsleeve #gastricsleevecommunity #wls #wlscommunity #bariatricsupport #bariatricbabes #bariatriclife #fattofit #lowcarb #sleeved #sleevedjourney #lifeaftersleeve #wls #watchmeshrink #flabtofab #beforeandafterweightloss #weightlossmotivation #losingweight #gettinghealthy #weightlosssuccess #fitspo #beforeandafterweightloss #100poundsdown #weightlosssurgery #bariatricfam #byebyeobesity

Heyyyyyyy #transformationtuesday 😋 I had a post op visit yesterday and she calculated me at 34% o ...

Sep 17, 2019

Heyyyyyyy #transformationtuesday 😋 I had a post op visit yesterday and she calculated me at 34% of goal 🙌🏼 She said at 3 months they like to see us between 30-33%. I had been feeling like a slow loser, so knowing that I’m right on track really helps with my motivation. Happy Tuesday, I’m off to work! 🙃 🖤 • • • • #wls #weightlosssurgery #wljourney #vsg #verticalsleeve #sleeved #protein #wlj #mom #healthy #healthychoices #goals #gastricsleeve #vsgsupport #vsggoals #tinytummy #bariatricsupport #rny #fitness #fitfam #fitmama #food #smallportions #portioncontrol #workingmom #foodporn #nonscalevictory #fat2fit #tuesdaymotivation

When you turn into one of those women that live in their gym attire!!!⁣
⁣
Holy cow, I’ve just  ...

Sep 17, 2019

When you turn into one of those women that live in their gym attire!!!⁣ ⁣ Holy cow, I’ve just realised this is me......I try and co-ordinate my day around the school run, working full time and getting the odd gym class and PT season in. So I’ve been finding it easier to just literally stay in my gym stuff all day! ⁣ ⁣ Luckily I work from home so the rest of my team don’t have to see me!!⁣ ⁣ #transformationtuesday Is certainly starting to have evolved for me, from losing my initial weight to trying to be the fittest and healthiest I can be. Roll on 50 as the new 30! ⁣ ⁣ If I can do it......⁣ ⁣ Aisha x ⁣ #iamabariatricpatient ⁣⁣⁣⁣⁣⁣ #weightlosstransformation ⁣⁣⁣⁣⁣⁣ #bariatricsupport #wlsjourney #weightlosssurgery #vsgcommunity #wlscommunity #bariatriclife #weightlossupport #rny #vsg #rnycommunity #wlsgoals #wlsbeforeandafter ⁣⁣ #weightlosstransformation #weightlossmotivation #strengthtraining #exercise #gymlife #bodylift #fitmum #mumlife

TRANSFORMATION TUESDAYS:
••••••••••••••••••••••••• ...

Sep 17, 2019

TRANSFORMATION TUESDAYS: ••••••••••••••••••••••••••••••••• The before picture was take in March 2019 at a family wedding over a 100 pounds ago. The after picture was taken two weeks ago at a family engagement party. Those goes to show you anything is possible if you think positive and keep your goal clear! ••••••• #transformationtuesday #weightloss #myweightlossjourney #weightlosstips #weightlosstransformation #bariatricsurgery #bariatricsupport #healthy #healthylifestyle #gastricbypass #gastricsleeve #gastricbypassbeforeandafter #proudofme

TRANSFORMATION TUESDAYS:
••••••••••••••••••••••••• ...

Sep 17, 2019

TRANSFORMATION TUESDAYS: ••••••••••••••••••••••••••••••••• The before picture was take in March 2019 at a family wedding over a 100 pounds ago. The after picture was taken two weeks ago at a family engagement party. Those goes to show you anything is possible if you think positive and keep your goal clear! YOU CAN FOLLOW MY WEIGHT-LOSS JOURNEY ON MY INSTAGRAM ACCOUNT fantastic_gastric_lifestyle #transformationtuesday #weightloss #myweightlossjourney #weightlosstips #weightlosstransformation #bariatricsurgery #bariatricsupport #healthy #healthylifestyle #gastricbypass #gastricsleeve #gastricbypassbeforeandafter #proudofme

#transformationtuesday

The picture on the left is a professional picture I didnt want to get. My do ...

Sep 17, 2019

#transformationtuesday The picture on the left is a professional picture I didnt want to get. My dog daisy was really sick with cancer and we didnt know when her last day would be. We never had professional pictures together except for our wedding. She started feeling better and I was going to cancel so I could lose a few more pounds but something in my gut told me to get them. Daisy died 2 weeks from when the pictures were taken. I'm so grateful I decided to get these pictures even being at my heaviest because these are memories I will always have. These pictures are a good reminder of how much I have changed my life. Cherish everyday like it is your last! Just remember everyday is a blessing, a choice, and a new start. Your journey is worth it! Keep going and be strong!💪 #vsgfamily #vsgjourney #vsgsupport #vsgbeforeandafter #vsg #vsgtransformation #verticalsleeve #vsgcommunity #vsgsurgery #vsgsisters #vsglife #gastricbypass #gastricsleevecommunity #gastricbypasssurgery #gastricsleeve #gastricsleevesurgery #bariatriccommunity #bariatriclife #bariatricsleeve #bariatricsurgery #bariatricsupport #wlsfamily #wlslife #weightlosstransformation #100poundsdown

Reposted from @360weightloss: "Some nausea and vomiting is not unusual following #BariatricSurgery a ...

Sep 17, 2019

Reposted from 360weightloss: "Some nausea and vomiting is not unusual following #BariatricSurgery and can be caused by a number of factors. Whether it’s the result of drinking too closely to a meal, taking vitamins without food, or lying down too quickly after eating, there are some #NaturalRemedies that may help to reduce #Nausea! Chamomile Tea, Ginger & Lemon, and Mint Tea are all worthwhile remedies to try and help calm your stomach if feeling nauseous. # #vsgfamily  #vsglife #lifeaftervsg #vsgliving #wls  #bariatriclife #bariatricsleeve #bariatricfamily #bariatricvsg  #wlsfamily #bariatriclifestyle  #vsgcommunity #bariatriccommunity  #vsgsupport  #bariatricsupport  #bariatricjourney #vsgjourney

Be like The Little Engine That Could.  Thinking you can achieve a goal places you halfway towards ac ...

Sep 17, 2019

Be like The Little Engine That Could. Thinking you can achieve a goal places you halfway towards achieving your goal. I Think I Can leads to I Knew I Could. #RemoveDoubt #PositiveMindset #vsgfamily  #vsglife #lifeaftervsg #vsgliving #wls  #bariatriclife #bariatricsleeve #bariatricfamily #bariatricvsg  #wlsfamily #bariatriclifestyle  #vsgcommunity #bariatriccommunity  #vsgsupport  #bariatricsupport  #bariatricjourney #vsgjourney

Being overweight is regarded as one of the major concerns for infertility. The good news is that eve ...

Sep 17, 2019

Being overweight is regarded as one of the major concerns for infertility. The good news is that even a loss of 5-10% of the total body weight can significantly improve the chances of successful conception. Avoid the risk of reaching the point of infertility by getting effective weight-loss solutions with DHI. Call on 022-48809159 to know more. . . . . . #drmuffi #bariatrics #mumbai #worli #weightloss #exercise #fitness #gym #obesity #bariatricsupport #bariatric #weightlosssurgery

#pillprepping forgot to get it done yesterday 😞 but I was not going to let happen again! Any sugg ...

Sep 17, 2019

#pillprepping forgot to get it done yesterday 😞 but I was not going to let happen again! Any suggestions on calcium vitamins? I have tried different ones and barimelts has been the only one to not upset my tummy but it can get a little to pricey 😔 🌺 🌺 🌺 #vsgvitamins #barimelts #centrum #ezmelts #upandup #sourcenaturals #fattofit #sleeved #weightlossmotivation #transformation #beforeandafter #healthylifestyle #vsgtransformation #fitfam #vsgpostop #sleevegastrectomy #fit #vsginstafam #selflove #motivation #vsggoals #bariatriccommunity #bariatricsupport #weightlossinspiration #sleevedlife #sleevesurgery #gastricsleevecommunity

#Repost @thedigestivein
• • • • • •
One year post surgery, DHI patient Angelina D

Sep 17, 2019

#Repost thedigestivein • • • • • • One year post surgery, DHI patient Angelina D'Souza has not only bid goodbye to over 25kgs of excess fat, but also no longer suffers from hypertension and severe diabetes. Bariatric surgery has helped her get a Second Chance at Life. Over the past year, she has served as a motivation to many others to join her in the fight against obesity. To celebrate her success and to thank her for being a proactive DHI ambassador, we presented her with a soulfuelindia hamper as she continues to live a healthier and happier life. While we look forward to witnessing greater milestones in Angelina D'Souza's life, you too can take on the path to taking control of your well-being. Consult our team by contacting us on 022-48809200. . . . . . #drmuffi #bariatrics #mumbai #worli #weightloss #exercise #fitness #gym #obesity #bariatricsupport #drmuffiscenterforadvancesurgery

#motivationmonday 
Be that girl who makes a difference! Be that girl who is confident, happy, motiva ...

Sep 17, 2019

#motivationmonday Be that girl who makes a difference! Be that girl who is confident, happy, motivated, and wants to change the world. Be invincible! Just remember everyday is a blessing, a choice, and a new start. Your journey is worth it! Keep going and be strong!💪 #vsgfamily #vsgjourney #vsgsupport #vsgbeforeandafter #vsg #vsgtransformation #verticalsleeve #vsgcommunity #vsgsurgery #vsgsisters #vsglife #gastricbypass #gastricsleevecommunity #gastricbypasssurgery #gastricsleeve #gastricsleevesurgery #bariatriccommunity #bariatriclife #bariatricsleeve #bariatricsurgery #bariatricsupport #wlsfamily #wlslife #wlstransformation #wlssurgery #wlscommunity #wlsbeforeandafter #wlsjourney #wls

🎉2️⃣2️⃣🎉 I got to celebrate my birthday with my friends this past Saturday and we had  ...

Sep 17, 2019

🎉2️⃣2️⃣🎉 I got to celebrate my birthday with my friends this past Saturday and we had a great time! Seeing my friends and hanging out with them despite our busy schedules is always something that I look forward to, and I am so happy that they managed to come 😊 If you’ve watched my stories then you already know that a waiter gave my birthday cake to the wrong table and two of my friends were recording the moment they told us. I was a little (read: VERY) buzzed from the piña colada I had drunk, but thank the Gods I held it together and didn’t cry like I feared I would 😂 Nevertheless, they did hook us up with free desserts, so none of us were complaining 😜 Fun fact: the piña colada hit me so hard that I even felt hungover the next morning 😬 #vsg #vsgcommunity #vsglifestyle #vsgsupport #verticalgastrectomy #verticalsleevesurgery #verticalsleevegastrectomy #sleevesurgery #wls #weightloss #weightlosssurgery #weightlosscommunity #weightlosssupport #weightlossjourney #weightlossprogress #weightlosstransformation #weightlossinprogress #bariatricsurgery #bariatriclifestyle #bariatricsupport #bariatriccommunity #bariatricsleeve

Today I checked off a BUCKET LIST item and went horseback riding on the beach and in the ocean! With ...

Sep 17, 2019

Today I checked off a BUCKET LIST item and went horseback riding on the beach and in the ocean! With my sister!!!!!! Also tried snorkeling for the first time (LOVED IT) and stopped by Hell on the way 🤣 It has been a fantastic day and I love that I shared it with my hubby, sister, and bro-in-law. 🏊‍♀️👙🥽❤🏝🐎🐟🐡🐠 Also, who dis in a string bikini top all day?! 🤯 . . . . . #bariatricsurgery #weightlossjourney #weightloss #makingprogress #gastricsleeve #gastricsleevecommunity #wls #wlscommunity #bariatricsupport #bariatricbabes #bariatriclife #fattofit #lowcarb #sleeved #sleevedjourney #lifeaftersleeve #wls #watchmeshrink #flabtofab #beforeandafterweightloss #weightlossmotivation #losingweight #gettinghealthy #weightlosssuccess #fitspo #beforeandafterweightloss #100poundsdown #weightlosssurgery #bariatricfam #byebyeobesity

😳 #motivationmondays these are always tough for me to post but nonetheless I am proud of the 95lb ...

Sep 17, 2019

😳 #motivationmondays these are always tough for me to post but nonetheless I am proud of the 95lb difference. On the left, summer 2018 on vacay with the fam at my heaviest. On the right, last week on vacay in NYC. This makes me so proud because I know I couldn’t have done all the walking I did last week, a year ago. I literally would have given up and the trip wouldn’t have been what it was. Losing weight and gaining experiences! 🙌🏻💕

Another week down!! I’m 10 weeks post op, 11 weeks since I started this journey!  I’m down a tot ...

Sep 17, 2019

Another week down!! I’m 10 weeks post op, 11 weeks since I started this journey! I’m down a total of 69lbs!! SOOOO CLOSE to my 75 milestone! Made a delish ground turkey marinara last week, so I heated up some spiralized butternut squash to give it new life! Holler if you want the recipe!! . . . . #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgsupport #wls #wlsjourney #wlssurgery #wlssupport #bariatricsurgery #bariatrics #bariatricrecipes #bariatricjourney #bariatricsupport #vsgfoods #vsgtransformation #wlstransformation #wlsfoods #sleeved #gastricsleeve #sleevedjourney #operationhealthy #operationhappy

ME OF THE PAST: I don

Sep 16, 2019

ME OF THE PAST: I don't understand how I gained weight. I was perfect. NARRATOR: He was not perfect. Turns out that whether you track what you eat or not, your body is still aware that it is consuming calories. Stupid asshole body. #realtalk . . . . . . . . . . #vsg #vsgfamily #vsginstafam #vsgjourney #vsgbeforeandafter #vsgmen #vsginstagram #bariatricsleeve #bariatriclife #bariatrictransformation #bariatricsupport #weightlosssurgery #weightlossinspiration #weightlossjourney #weightlossgoal #weightlossmotivation #wlsSupport  #humor #vsginstagram #food #bariatricsugery #wls #podcast #podcastshow #bariatricsurgerysupport #memesfordays

Today’s the day I give up coffee for the next 4 months! 
Coffee is very acidic and can cause ulcer ...

Sep 16, 2019

Today’s the day I give up coffee for the next 4 months! Coffee is very acidic and can cause ulcers in my new tiny tummy post op, so I’ve been advised by my surgeon to stop drinking it until I’m at least 3 months post op. In the mean time, I’ve switched to black peppermint vanilla herbal tea, which I find quite good! It’s no cup of sunshine, but it’ll do!👌🏻 . . . #wlscommunity #verticalgastrectomy #ontariobariatricnetwork #wls #vsg #rny #gastricbypass #gastricsleeve #gastricsleevesurgery #gastricbypasssurgery #weightlosssurgery #weightlosssurgeryjourney #weightlossjourney #wlssupport #humberriverhospital #bariatricsurgery #bariatricsupport #weightlosssurgerycanada #wlscanada #bariatricbabes #wlsjourney #wlstories #wljourney #wlscanucks #canadianbariatricbabes

OMG! These jeans are a freaking size 18! They are still just a little snug so I

Sep 16, 2019

OMG! These jeans are a freaking size 18! They are still just a little snug so I'm guessing I'm in about a size 20! That's 2 whole pant sizes from the size 24 I was in!! I haven't fit into a size 18 in so many years and I'll actually be wearing this size soon. My new tool is the ish! I'm sleeved and I like it!! . . #motv8dlady #vsg #vsgsupport #vsgcommunity #mynewtool #myweightlossjourney #bariatricsleeve #bariatricsupport #vsgjourney #bariatricsurgery #sleevegastrectomy #lifestylechanges #wlscommunity #transformationinprogress #followme #teresagetssleeved #bariatriccenterofkansascity #lifeaftervsg #vsgfamily #vsgchick #vsglife #postop #workingout #itsnottheeasywayout #mybarilife #verticalsleevegastrectomy #Loosersbench #ImSleevedAndILikeIt #vsgtransformation

When I tell you the scale is not your best friend, I mean that thing! I have been complaining about  ...

Sep 16, 2019

When I tell you the scale is not your best friend, I mean that thing! I have been complaining about not losing enough weight or not losing as much as everyone else in this amount of time. I'm done complaining because the inches apparently are falling off. I'm just going to let my tool do what it does best. My sleeve is not broken y'all! LOL😂 oh yeah, these pictures just don't even do it justice. If you could just see the difference in person. Look at the difference in the waist, crotch area and even in the knees! The bottom right picture is the before picture of how snug these jeans were. . . #motv8dlady #vsg #vsgsupport #vsgcommunity #mynewtool #myweightlossjourney #bariatricsleeve #bariatricsupport #vsgjourney #bariatricsurgery #sleevegastrectomy #lifestylechanges #wlscommunity #transformationinprogress #followme #teresagetssleeved #bariatriccenterofkansascity #lifeaftervsg #vsgfamily #vsgchick #vsglife #postop #itsnottheeasywayout #mybarilife #verticalsleevegastrectomy #Loosersbench

What’s for dinner?
Spaghetti squash with shrimp and stirfried vegetables
You cannot follow my othe ...

Sep 16, 2019

What’s for dinner? Spaghetti squash with shrimp and stirfried vegetables You cannot follow my other account fantastic_gastric_lifestyle •••••••••••••••••••••••••••••• #whatsfordinner #healthyeating #healthyrecipes #weightloss #weightlosstips #bariatricsupport #bariatricsurgery #bariatricfood #gastricbypass #gastricsleeve #weightlossjourney #fattothin

I have been sending time observing as I do the last quarter every year. I have been reading some of  ...

Sep 16, 2019

I have been sending time observing as I do the last quarter every year. I have been reading some of the Tao. I was lead to read it not for religious reasons or desires to understand it. It is an incredibly difficult piece to understand. But the concept of flow was something I wanted in my life so I added it as a part of my daily routine. There is always little parts about myself that I find in the text. Not being a prisoner of approval is definitely one way to find your flow. ⠀ ⠀ ⠀ It’s you work. It’s your outcome. You have to do it in a way that works for you. ⠀ ⠀ ⠀ #weightingpatiently #wlsfam #progress #rnyfamily #facetoface #weightloss #rnyinstacrew #rny #vsginstacrew #wcw #sleeved #fitmom #momlife #wlscommunity #wlsinstacrew #bariatricbabes #mindful #mindfulness #goodvibes #transformation #verticalsleeve #bariatricsupport #vsgeats #vsginstacrew #vsglife #wlseats #postopvsg #bariatriceats #vsgdiet #bariatricbabes