#active

21413587
Files

Images & Videos #active

*أريد أن أنحف بسرعة - للوصول إلى هذا الهدف، يجب أن تجمع ب ...

May 26, 2019

*أريد أن أنحف بسرعة - للوصول إلى هذا الهدف، يجب أن تجمع بين أنشطة بناء العضلات وتمارين عضلات القلب والأوعية الدموية. - اعتمد أيضاً على تمارين الHIIT، فتساعد هذه الطريقة على حرق أعلى معدلات السعرات الحرارية، حتى بعد انتهاء حصتكِ الرياضية. وفقاً لرغبتكِ، - يمكنكِ التمرن سواء في المنزل أو في نادي للرياضة. مع اختلاف الطرق المعتمدة إلا وأن الهدف هو إنقاص الوزن لذا لا تنسي اتباع نظام غذائي صحي وشرب الماء بوفرة. *برنامجكِ الرياضي - قوم بأداء 3 إلى 4 حصص في الأسبوع مع عدم تخطي أيام الراحة. - يمكنكِ تقوية العضلات عن طريق حركات أساسية ولكن كاملة في نفس الوقت، وذلك من خلال قيامكِ بحصتين في الأسبوع وكل حصة يجب ألا تتعدى الساعة. - بالنسبة للحصتين المتبقيتين، اعتمد طريقة الهيت HIIT؛ بمعنى، تدريبات قصيرة من 20 إلى 30 دقيقة، لكن عالية الكثافة. #crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

We manufacture high quality activewear products with custom logo and design on customers demand spor ...

May 26, 2019

We manufacture high quality activewear products with custom logo and design on customers demand sports bra leggings and all yoga wear workout wear and fitness wear and crossfitwear products #activewear #fitness #gym #workout #yoga #leggings #gymwear #fashion #fit #fitnesswear #motivation #yogapants #athleisure #yogawear #active #fitnessmodel #training #sport #sportsbra #lifestyle #running #apparel #bodybuilding #crossfit #model #fitnessapparel #motivation #fitfam #fitnessgirl #lifestyle #gymlife

Takin this animal for a stroll 🤪🤪 #maroochydoreriver #maroochydore #active #sunshinecoast #liv ...

May 26, 2019

Takin this animal for a stroll 🤪🤪 #maroochydoreriver #maroochydore #active #sunshinecoast #living

Dieser Moment kurz vor dem Ziel.. ..wenn du das Grinsen schon im Gesicht hast weil du weist, dass di ...

May 26, 2019

Dieser Moment kurz vor dem Ziel.. ..wenn du das Grinsen schon im Gesicht hast weil du weist, dass dich gleich die Gänsehaut überkommt. Diese Gänsehaut, weil du dein Ziel erreicht hast und dafür Schweiß und Mühe investiert hast. Unbeschreiblich!!! 🤩 Hab grade die Bilder vom gestrigen Lauf im Netz entdeckt. Der Versuch den Zieleinlauf zu filmen ist leider missglückt 🤣 Schönen Sonntag für euch! . . . #running #fit #healthy #laufen #joggen #laufenmithund #runday #me #runhappy #laufenmachtglücklich #laufenberbindet #halbmarathon #training #runkeeper #active #cardio #happyrunner #runningmotivation #runninggirl #instarunners #laufliebe

We manufacture high quality activewear products with custom logo and design on customers demand spor ...

May 26, 2019

We manufacture high quality activewear products with custom logo and design on customers demand sports bra leggings and all yoga wear workout wear and fitness wear and crossfitwear products #activewear #fitness #gym #workout #yoga #leggings #gymwear #fashion #fit #fitnesswear #motivation #yogapants #athleisure #yogawear #active #fitnessmodel #training #sport #sportsbra #lifestyle #running #apparel #bodybuilding #crossfit #model #fitnessapparel #motivation #fitfam #fitnessgirl #lifestyle #gymlife

BUONA DOMENICA E BUON APPETITO A TUTTI... 😉👊💪 ✨NUOVO PIANO ALIMENTARE #SCIENTIFICO.
📌7 ...

May 26, 2019

BUONA DOMENICA E BUON APPETITO A TUTTI... 😉👊💪 ✨NUOVO PIANO ALIMENTARE #SCIENTIFICO. 📌70% #ALIMENTAZIONE. 📌30% #ATTIVITÀ. (sport o lavorativa) 📌SUPPORTO WhatsApp 24H su 24 👉🏻CONTATTAMI SENZA IMPEGNO Mirko Mazza📞3480645305 📌IL #CIBO è #MEDICINA⛑️è VITA❤️SICUREZZA & GARANZIA al💯% ✅Alimentazione corretta in base al tuo obiettivo. ✅Riduci al minimo il rischio di malattie. ✅Alimenti semplici che trovi nel tuo supermercato. ✅Non elimini nessun Nutriente per il tuo corpo. ✅5/6 pasti giornalieri. ✅Dimagrante, Tonificante, Anticellulite. ✅Aumento di MASSA MUSCOLARE.💪 ✅Più energia. ✅Scheda personalizzata. ✅Ti insegno a mangiare sano. ✅Elimini i tuoi KG di grasso in maniera giusta e regolare. ✅Sano e Naturale al 💯x💯senza farmaci. ✅Personalizzabile per ogni tua esigenza o intolleranze. 🌟Guarda i risultati dei miei clienti qui: 👉🏻https://www.instagram.com/tempio_salute_benessere/ Sono un Personal Trainer & Nutritionist, aiuto le persone ad avere un'educazione alimentare in base alla propria vita quotidiana al fine di raggiungere un obiettivo fisico reale, sia in salute che in estetica. Se vuoi sapere di più sull'alimentazione sana e sui miei programmi personalizzati, clicca sulla tastiera 👉🏻OK nei commenti o CONTATTAMI con un messaggio in privato...☏✉ 👉🏻Per maggiori informazioni scrivetemi al 3480645305 oppure mandatemi una Email✍: mirkomazz libero.it 📧 🌎 #personaltrainer #science #health #active #lifestyle #getmoving #transformation #diet #eatclean #program #nutrition #fitness #passion #wellbeing #energy #determination #sport #gym #bodybuilding #protein #muscle #workout #vitamin #wellness #preworkout

Страхотната @adriana.s.koleva 👏😍👏грациозна, стилна и впеча ...

May 26, 2019

Страхотната adriana.s.koleva 👏😍👏грациозна, стилна и впечатляваща ✨ Seja Sport препоръчва горещо да посетите часовете й в poledancebulgaria ➡️спортен гащеризон модел "Алия бордо" 🛍️WWW.SEJASPORT.BG #ringpole #poledance #aerial #fitness #aerialhoop #beauty #strength #health #active #girls #aerialdance #fit #magic #in #air #gorgeous #jumpsuit #bordo #sportwear #seja #activewear #boutique #sofia #bulgaria

*دراسة توضح أسباب ضعف النظر والتركيز بعد التمارين الري ...

May 26, 2019

*دراسة توضح أسباب ضعف النظر والتركيز بعد التمارين الرياضية - أثبتت دراسة علمية قام بها مجموعة من العلماء ونشرها موقع Health Today الأمريكي أن ممارسة التمارين الرياضية تقلل من كفاءة بعض الأعضاء نتيجة توجه طاقة الجسم للعضلات مما يتسبب في الشعور ببعض المشكلات الصحية كالشعور بالدوار وضعف النظر وصعوبة التركيز وعدم القدرة على التنفس بالشكل المطلوب. - وأرجعت الدراسة سبب الإصابة بتلك الأعراض لانخفاض مستوى ضغط الدم بالجسم وعدم وصول الدم إلى كافة أعضاء الجسم بالشكل الذي يساعدها على القيام بمهامها الأساسية بالشكل المطلوب. - وأضافت الدراسة أن الإصابة بتلك الأعراض لا تستغرق سوى بضع دقائق حتى يبدأ الجسم وأعضائه في استعادة مهامها الرئيسية بعد تحسن مستوى ضغط الدم بشكل تدريجي، كما أرجعت الدراسة طول فترة تلك الأعراض لمشكلات صحية يجب الرجوع فيها لطبيب مختص للتأكد من سلامة جسم. - وللحماية من تلك الأعراض أو التقليل من تأثير ممارسة التمارين الرياضية على الجسم عليكِ بضرورة تناول كميات مناسبة من المياه خلال فترة التمرين وعدم ممارسة التمارين الرياضية القاسية والتي لا يتحملها الجسم وقومي بالتسخين قبل البدء في التمارين حتى تمهدي لجسمك المجهود الذي سيقوم به خلال فترة التدريب. #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Sweaty and shattered from today’s quick jog 🏃🏽‍♀️! I always feel like whenever I’m o ...

May 26, 2019

Sweaty and shattered from today’s quick jog 🏃🏽‍♀️! I always feel like whenever I’m out running I rush myself because I just want to get it over and done with but today I learnt that rushing a workout isn’t always the best idea so I took my time and enjoyed being outside! So take your time people and think of the benefits of working out 🙌🏽 have a good Sunday 💓 #fitgirls #fitness #fit #lifestyle #fitspo #workout #getfit #cardio #running #run #burnfat #burncalories #instahealth #fitnessclass #active #strong #motivation #instagood #fitnessclass #motivation #lifestyle #cleaneating #getfit #exercise

Micah (Year 6 / @dulwichcollegesingapore ) is one of our talented multi-sport athletes who is lookin ...

May 26, 2019

Micah (Year 6 / dulwichcollegesingapore ) is one of our talented multi-sport athletes who is looking to elevate his sporting performance by ensuring he develops the physical qualities needed to succeed #ShowcaseSunday

Why do I make my clients do hill runs?

Hill runs help increase your speed. Not only is running up ...

May 26, 2019

Why do I make my clients do hill runs? Hill runs help increase your speed. Not only is running up hill great for your stamina, but it's also great for building leg muscles, which helps with your speed. The last benefit is for my entertainment 😋🤷‍♂️

Aktywna niedziela 😁, pogoda dopisuje więc czas na rower🚴, do tego lekki trening w plenerze  ...

May 26, 2019

Aktywna niedziela 😁, pogoda dopisuje więc czas na rower🚴, do tego lekki trening w plenerze 🏋️🤸, Active Sunday😎😉, - - - - - - - - - 📸📸📸📸 _________________________________________________________ #sport #active #niedziela #sunday #weekend #sportstyle #sportswear #training #trening #cycling #bike #bicycle #aktywnie #motivation #motywacja #instafit #fit #fitness #fitboy #instagood #gym #warsawboy #polishboy #polishman #boy #chłopak #warsaw #warszawa #polska #poland

♠️🥀 ...

May 26, 2019

♠️🥀

Hello!
🏃‍♀️
I’m Tina and have been running for as long as I can remember. My parents took ...

May 26, 2019

Hello! 🏃‍♀️ I’m Tina and have been running for as long as I can remember. My parents took me to the local athletics club when I was 10 and I’ve fallen in and out of love with it ever since. 🏃‍♀️ I was probably faster aged 10 than I am now but there are different reasons why I do it now. Running has helped get me through some difficult times over the last 11 years and I hadn’t realised how much I needed it. 🏃‍♀️ I’m not a great runner and I don’t intend to write about the technical side but I want you to see a side that most people don’t talk about for us runners who just one to get out and put one foot in front of the other. I want us to talk freely about sports bras, periods and incontinence. Yes it happens! 🏃‍♀️ I want to talk about parkruns and longer runs. I want to talk about how you juggle all that with work, parenting and parenting an autistic child. 🏃‍♀️ I’ve wrote about the latter for the last 3 years and there seems to be a crossover into running and I thought it would be good to try and separate it on here. 🏃‍♀️ I want to share those funnier times when I feel like my head is about to fall off, I’ve fallen or forgotten a spare tampon. Yes I can laugh now! 🏃‍♀️ But most importantly I want to open up the dialogue for those who want to start out and not sure how but feel like running is only for those who can do it fast; it’s not. 👋🏻

Be YOURSELF because an original is worth more than a copy! 🙌🏽💕
.
.
💜 Wearing the Candy C ...

May 26, 2019

Be YOURSELF because an original is worth more than a copy! 🙌🏽💕 . . 💜 Wearing the Candy Cropped Singlet and Psychedelic Shorts from Sylvia P 💜 . . . #sylviap #beoriginal #gym #miaminights #gymnastics #summer #picoftheday #wanderlust #fashion #dance #dancer #active #miami #escape #style #bestoftheday #purple #aqua #kidzootd #pink #crop #activewear #teenmodel #pageant #influencer #sport #spgirl #model #cheerleader #cheer

Looking to the past hoping you can find answers to all your current problems.  #like4likes #highligh ...

May 26, 2019

Looking to the past hoping you can find answers to all your current problems. #like4likes #highlights #instagram #active

Velkommen på Valsøya❤️
Campingen er åpen som alltid. I tillegg er restauranten åpen med deil ...

May 26, 2019

Velkommen på Valsøya❤️ Campingen er åpen som alltid. I tillegg er restauranten åpen med deilig buffet fra kl 13-19. Vi kan friste med ostefat, spekemat og som en deilig søt avslutning har vi Sylvis fristelser🌞🎂🍮 Ta en tur i klatreparken først så øker du appetitten for buffet hos oss❤️ . . . #food #buffet #liveterbestute #mat #camping #norge #tklesernes #smak #aktiv #overnatting #accomodation #lunsj #middag #søtsaker #dessert #kaker #søtmons #sweets #active #activity #activities #norway #norwaytravel

СЫВОРОТКА ДЛЯ ВОЛОС 👍👍👍!!! ☑ РАБОТАЕТ НА 200%, РЕЗУЛЬТ ...

May 26, 2019

СЫВОРОТКА ДЛЯ ВОЛОС 👍👍👍!!! ☑ РАБОТАЕТ НА 200%, РЕЗУЛЬТАТЫ ГОВОРЯТ САМИ ЗА СЕБЯ☝💣 ☑ Это космическая💥сыворотка , для роста и укрепления волос ☑ Сыворотка #active из линейки #occuba, производство Германия . ☑ Если у вас есть мечта иметь густые👱‍♀, здоровые, блестящие, длинные, крепкие, шелковистые🙋 волосы, то я могу помочь вам воплотить эту мечту. ☑ Сыворотка active от #NL⤵ ✔предотвращает выпадение волос ✔стимулирует рост волос ✔улучшает кровоснабжение кожи головы ✔укрепляет корни ✔пробуждает спящие волосяные фолликулы ✔увлажняет и питает кожу головы !!!Для заказа писать в лс☺

Czy można?

TAK MOŻNA!!! Wszystko zależy od nas Samych,czy chcemy i czy będziemy uparci w dąże ...

May 26, 2019

Czy można? TAK MOŻNA!!! Wszystko zależy od nas Samych,czy chcemy i czy będziemy uparci w dążeniu do celu👍 Ale wszystko trzeba robić racjonalnie, nie katować się treningami po 3 razy dziennie,bo się przetrenujesz. Nie katować się drakońskimi dietami,bo zniszczysz swoje zdrowie.. Wszystko jest dla ludzi ale trzeba bym świadomym odpowiedzialnego dążenia do Celu😊 #emilka_fitness #wiemam #instazklasa #metamorphosis #metamorfoza #polishwoman #polishgirl #happy #sport #fajterka #chodagang #active #beforandafter #steperzkarlą #lifestyle #motyvation #motywacja # #fitmum #healthymum #fitness #fitmama

There are no weekends off when you’re chasing your goals. Happy Saturday ❤️⠀
.⠀
Follow @ci ...

May 26, 2019

There are no weekends off when you’re chasing your goals. Happy Saturday ❤️⠀ .⠀ Follow ciarao.fit⠀ .⠀ .⠀ Mermaid tank from Fresh & Fit Attire ( fnfattire)⠀ Fresh & Fit is a fitness brand that gives back. 50% of all proceeds is donated to those in need. .⠀ .⠀ .⠀ #fitnesswithacause #fnfambassador #fnfattire #fnf #fnfwarriors #freshandfit #fnfattireambassador #fitness #run #running #lift #lifting #girlswholift #fitnessgirl #fitnessmodel #sport #athlete #motivation #striveforgreatness #active #activewear #activelifestyle #health #healthyliving

like nd comment 💙 
New post later? check my story and set the reminder 😚 ...

May 26, 2019

like nd comment 💙 New post later? check my story and set the reminder 😚

This is the official instagram for Step. We are an activewear company specifically designed for men. ...

May 26, 2019

This is the official instagram for Step. We are an activewear company specifically designed for men. Our goal is to improve the running performance of men all around the globe. Our gear is targeted for use on the track, as well a road running and in the gym. We present to you, sustainable running garments, hand made in Cape Town, South Africa. Bettering the future of the environment and your life. Own your path. 🎖🏆🥇 #fitnessmotivation #fitness #fitnessmodel #fitnesspro #activewear #active #running #runningmotivation #runningman #runninginspiration #runningclub #ownyourpath

It’s been a while since I’ve gone under.
.
Into the deep, it’s where I feel free 💙 🌊 
_  ...

May 26, 2019

It’s been a while since I’ve gone under. . Into the deep, it’s where I feel free 💙 🌊 _ _ . . . . . . . . . .

Успехи детей дороже личных достижений!💗💗💗🙏👧💃 ...

May 25, 2019

Успехи детей дороже личных достижений!💗💗💗🙏👧💃

 ...

May 25, 2019

@abdulkadirengin1 ”Life is a book and there are thousands of pages I haven

May 18, 2019

abdulkadirengin1 ”Life is a book and there are thousands of pages I haven't read yet.“ ________________________________________________ ________________________________________________ #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #fashion #style #stylish #socialsteeze #cool #handsome #travel #traveling #sports #sport

 ...

Apr 21, 2019