#GymSelfie

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Good things come to those who sweat ...

Dec 14, 2019

Good things come to those who sweat

“It’s unreal.. spectacular” - K.Walsh #Rome ...

Dec 14, 2019

“It’s unreal.. spectacular” - K.Walsh #Rome

Off season = loads of food, feeling chunky but seeing the gainz....I

Dec 14, 2019

Off season = loads of food, feeling chunky but seeing the gainz....I'll take the surplus of food anyday to feel this strong. Ps grateful to the window nearby to make my muscles pop haha. Yay to good lighting! #selfie #gymselfie #bodybuilder #offseason #gains #beastmode #muscles #abs #fitnessmodel #eattogrow #fitchicks #strongnotskinny #strongwomen #warrior #goals #grow #bulking #gymlife #fitnesslifestyle #healthandfitness

For when you’re away on business. 
1) Always try to book a hotel with a gym no matter how shit the ...

Dec 14, 2019

For when you’re away on business. 1) Always try to book a hotel with a gym no matter how shit the gym might be! 2) Never miss a workout because you’re away - the only shit workout is the one you DIDNT DO! 3) Try to maintain a clean diet... if you have no choice then it’s not the end of the world! Enjoy it. 4)Carry a protein shake with you to get enough protein during the day 5) Ease on the booze (just because it’s paid for don’t mean you have to have it all) #business #businesstrip #gym #fitness #motivationalquotes #gymselfie #fitnessgirl #lift #gains #bench #diet #cleaneating #f4f #office #trips #proteinshake #workhard #grind #vegan

#gymlife #gymselfie #gymlove 💪❤️ ...

Dec 14, 2019

#gymlife #gymselfie #gymlove 💪❤️

Saturday at our favorite bar 🥂 ...

Dec 14, 2019

Saturday at our favorite bar 🥂

Muito frio temos 👏🏻 pernas de fora também temos 😉 #loiras  #brasiliangirl ...

Dec 14, 2019

Muito frio temos 👏🏻 pernas de fora também temos 😉 #loiras #brasiliangirl

#gymselfie #fitnessgirl ❤ ...

Dec 14, 2019

#gymselfie #fitnessgirl

After 6 weeks of drinking nothing but water and eating nothing but eggs, bacon and avocados, I am lo ...

Dec 14, 2019

After 6 weeks of drinking nothing but water and eating nothing but eggs, bacon and avocados, I am looking forward to taking a Christmas break from Keto and it’s ketones. #itsnoteasy ! #canijustbe20again #nohopeforstumpylegsthough #fitness #fitnessmotivation #mirrorselfie #redhead #fit #keto #ketoweightloss #ketodiet #motivation #intimeforchristmas #gym #gymlifestyle #fitnesslifestyle #gymselfie #healthylifestyle #selfcare #workout #workoutmotivation

Different pose I guess. ...

Dec 14, 2019

Different pose I guess.

Aquele treino de final de semana que eu adoro! 😊💪🏼💦 ...

Dec 14, 2019

Aquele treino de final de semana que eu adoro! 😊💪🏼💦

Anaboles Licht packt dir nochmal 5kg mehr Muskelmasse drauf 😂 #training #gym #mcfit #massephase # ...

Dec 14, 2019

Anaboles Licht packt dir nochmal 5kg mehr Muskelmasse drauf 😂 #training #gym #mcfit #massephase #108kg #picoftheday #gymaholic #gymjunky #sport #selfie #gymselfie #bulking #motivation

No soy perfecta pero me AMO 💕🌟 trying this place out #gymselfie #amor #hardwork ...

Dec 14, 2019

No soy perfecta pero me AMO 💕🌟 trying this place out #gymselfie #amor #hardwork

𝐅𝐨𝐫 𝐘𝐞𝐚𝐫𝐬 & 𝐘𝐞𝐚𝐫𝐬 ⁣
⁣
I focused my training purely around ...

Dec 14, 2019

𝐅𝐨𝐫 𝐘𝐞𝐚𝐫𝐬 & 𝐘𝐞𝐚𝐫𝐬 ⁣ ⁣ I focused my training purely around the way I looked.⁣ ⁣ ... I smashed my arms to look good in a T-shirt.⁣ ⁣ ... I trained abs every day for the beach.⁣ ⁣ ... I trained my medial delts because why not.⁣ ⁣ But, today I wanted to remind you that there are a ton of reasons why you should workout outside of the way you look.⁣ ⁣ Fixating on creating this perfect image of yourself is and can be detrimental. ⁣ ⁣ Fixating on purely burning calories in training sessions is and can be detrimental.⁣ ⁣ Eating purely to change the way you look is and can be incredibly detrimental. ⁣ ⁣ One of the most damaging things I have ever done to myself was...⁣ ⁣ 𝐂𝐎𝐌𝐏𝐀𝐑𝐄 𝐌𝐘 𝐁𝐎𝐃𝐘 𝐓𝐎 𝐎𝐓𝐇𝐄𝐑𝐒⁣ ⁣ You simply cannot do it. Your body will always look different. ⁣ ⁣ It took me a lot of time to realise how detrimental this kind of behaviour was for myself and it has only been recently that I try to redirect my thoughts around training and exercise to more positive ones.⁣ ⁣ So...⁣ ⁣ Here are a few reasons why you should head on down to the gym tonight or tomorrow morning to train... that have absolutely bugger all to do with the way you look.

Thoroughly blasted my lats and biceps today. No weekends for the dedicated! #gymselfie #backday #bod ...

Dec 14, 2019

Thoroughly blasted my lats and biceps today. No weekends for the dedicated! #gymselfie #backday #bodybuilding krbfitnessgym

Back, Bicep and some Abs 🔥🔥
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Today’s finishers I did assisted pull ups and some core work ...

Dec 14, 2019

Back, Bicep and some Abs 🔥🔥 . . Today’s finishers I did assisted pull ups and some core work on the TRX. . . Workout deets: 1️⃣ bicep curls SS bent over rows 2️⃣ Wide Lat pull downs SS hammer curls 3️⃣ Narrow bicep curls SS reverse grip lat pull downs 4️⃣ reverse grin bicep curls SS kayak lat pull downs . . Happy Saturday! Don’t forget to motivate, inspire and empower others ❤️ . . #mom #momswholift #momswholift #fit #fitness #fitnessgirl #fitfam #planetfitness #strongwomen #strongnotskinny #gymshark #gymsharkwomen #adidas #adidasnmd #motivation #gymmotivation #gym #gymselfie

Check out that @believesupplements tee tho 🥵🙌
3 dubs with 240/528lbs rep PR | first set shown  ...

Dec 14, 2019

Check out that believesupplements tee tho 🥵🙌 3 dubs with 240/528lbs rep PR | first set shown because i filmed it on my 📷 These are ugly as dick. Supersets from Wednesday have my hips mashed. More mobility work will be needed 🥺

Feels good finally being back in the #gym after being sick for a few weeks 💪🏽 Slowly but surel ...

Dec 14, 2019

Feels good finally being back in the #gym after being sick for a few weeks 💪🏽 Slowly but surely making my way back to where I need to be! . . . #workout #workoutmotivation #workoutinspo #workingout #fitnessmotivation #fitness #fitnessgirl #gymmotivation #gymlife #gymselfie #lifting #liftingweights #strengthtraining #strength

Our Floral Power leggings are loud and lively!
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Make a statement with these extremely comfortable,  ...

Dec 14, 2019

Our Floral Power leggings are loud and lively! . Make a statement with these extremely comfortable, high-quality breathable leggings. . These leggings are tremendous at slimming and shaping your body to show off those curves you work so hard to show off! . Grab yours via link in BIO or DM PAGE ❤️ kwfitness_ karleighwright . #GYM #GYMWEAR #SQUATTESTED #CLOTHING #WOMENS #FASHIONINSTA #SHOPPING #ORDER #MESSAGE #FITNESS #LEGGINGS #SHOP #INTERNATIONAL #YOGAPANTS #BOOTYWEAR #FEELGOOD #INSPIRED #FUNKLEGGINGS #GYMLEGGINGS #WORKOUT #LEGDAY #INSTAGYM #GYMWOMEN #SQUATS #MUMSTHATWORKOUT #gymworkouts #leggingsforlife #gymselfie #gymwearforwomen

Don’t give up! 
Drop us a ❤️ if you need this reminder! 
New tanks are available now! Check th ...

Dec 14, 2019

Don’t give up! Drop us a ❤️ if you need this reminder! New tanks are available now! Check them out! . . . . #dontgiveup #motivation #starttoday #selflove #gymselfie

Just a reflecting Saturday 💛.
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I feel you always need to come back to yourself and reflect on yo ...

Dec 14, 2019

Just a reflecting Saturday 💛. . I feel you always need to come back to yourself and reflect on your goals , where you are at in life or your journey & just in general how tour feeling physically and mentally 💪🏻. . I’ve been run off my feet this week working 6 days 50 odd hours I do 20000 PLUS steps a day and then trying to fit everything else in that is needed and frankly I’m done in tonight 😅. . So I’m popping a pizza in the oven getting all my favourite foods cosied up in warm pjs and relaxing and reflecting ❤️. . That way I will go into tomorrow with a much better mindset 💫. . #fitnessmotivation #fitness #fitnesspro #fitnesstransformation #fitnessphysique #fit #fitnessgirl #fitbody #fitgirls #fitchick #fitgoals #fitjourney #gym #gymselfie #gymgirl #gymtips #mentalhealthmatters #mentalhealthtips

Late Saturday night gym session in the bag #gymlife #gymselfie #healthylifestyle ...

Dec 14, 2019

Late Saturday night gym session in the bag #gymlife #gymselfie #healthylifestyle

All I want for Christmas is family, peace and stupid pumps. #merrychristmas #musclepump #muscles #gy ...

Dec 14, 2019

All I want for Christmas is family, peace and stupid pumps. #merrychristmas #musclepump #muscles #gym #fit #gymfit #motivation #tank #gymselfie, #pecs #shoulders #merryfitmas

Everyday when I wake up the morning I like in the mirror and just tell myself why I’m doing what I ...

Dec 14, 2019

Everyday when I wake up the morning I like in the mirror and just tell myself why I’m doing what I’m doing in the gym 🔮. And other days I think ‘Dam I look good’ 😂 sometime you gotta just appreciate what progress you have made #gymshark #gymselfie #fitnessjourney #fitnesslifestyle #fitnessapparel #gains #bulkingseason #wristwraps mobilitytools #happy #itsamindset #selfie #blessed #glasses #hat #ifollowback #like4like #20likes #gymtraining

Such a STRUGGLEFEST with these powercleans! 😫😫😫 I am so HORRIBLE at these!! What’s the po ...

Dec 14, 2019

Such a STRUGGLEFEST with these powercleans! 😫😫😫 I am so HORRIBLE at these!! What’s the point of them anyway?! Hmph 😤 Wrist be all flicted for no reason! Ugh!! What’s one of your least favorite exercises?! #Powercleans #4for4Challenge #ImStillHere #WorkSweatAchieve #BodyGoals #BlackFitness #EbonyFitness #FitForTheCulture #Flexlanta #FLXHOU #LifeFitGym #GDN #Fitspiration #MyZone #StrengthTraining #FitnessofIG #FitnessAddict #Gainzville #Leangains #LeanNation #MuscleGain #NeverGiveUp #DigDeep #StrongAF #StayFocused #GymSelfie #HoustonFitness #WomenWhoLift #AbsComeForth

I

Dec 14, 2019

I'll never hide from my failures, it's a part of the process, I'm only human. Try to send 585x1, not quite there at lockout, but swipe for a solid 570x1! . . . . . #fitness #muscle #athlete #gym #fitstagram #fitfam #motivation #transformation #workout #exercise #strength #fitlife #gains #healthyeating #healthy #physique #bodybuilding #instafitness #bodychallenge #aesthetics #npcphysique #npcclassicphysique #health #johndavidfitness #transformation #gymrat #workouts #fatloss #gymselfie #Tampa

“If you can

Dec 14, 2019

“If you can't figure out your purpose, figure out your passion. . #positivevibes #mensphyisique #progress #gymselfie #personaltrainer #npc

Can

Dec 14, 2019

Can't pose but I'll keep trying. Back day video coming up...

🤪🤪 ...

Dec 14, 2019

🤪🤪

Squats! Because who doesn’t love squats??!! Haven’t done them in a while so I couldn’t go too  ...

Dec 14, 2019

Squats! Because who doesn’t love squats??!! Haven’t done them in a while so I couldn’t go too heavy without a spotter. Some risks are worth taking but some are not! #besafe #squats #saturdaymotivation

The end of this pole is defying gravity....... either that or there is an invisible ball under it  ...

Dec 14, 2019

The end of this pole is defying gravity....... either that or there is an invisible ball under it 🤷🏽‍♂️😂 —————————————————————————————————— #tankfitness #tank #myprotein #bodybuilding #bodypositive #delts #abs #biceps #triceps #delts #chest #gym #gymlife #gymtime #gymselfie #noshameinmygame #mensphysic #gymmotivation #dedication #consistency #motivation #shredder #shreds #jacked #bodybuildingmotivation #gymtherapy #cleaneating #healty #muscle #core #magic

Back posting 😈 ...

Dec 14, 2019

Back posting 😈

On Wednesday we wear pink and SBD😬
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Started a different program called the Texas Method Program. ...

Dec 12, 2019

On Wednesday we wear pink and SBD😬 - Started a different program called the Texas Method Program.. idk why dont ask me why but I just decided to try something different. When I saw 5x5 I thought in my head "piece of cake".. WRONG. lol I was dead by the end of my workout. To top the icing on the cake , a 15lbs plate slip of my hands and landed on my foot 😭😭😭😭😭 - Thankfully this program is only 3 times a week which I think its perfect. My body needs a break and let it get ready for a new program that I start next month. - - Squats 235lbs 5x5 Bench 85lbs 5x5 Deadlifts 255lbs 5x5 - - - - - - - - - - - - - - - - - - - - - #alphalete #fit #fitness #squat #deadlift #benchpress #strengthtraining #fitchick #fitmama #gymgirl #powerlifting #beastmode #barbellworkout #fitfam #fitspo #fitnessmodel #girlsthatlift #getstrong #muscleup #gym #physique #bodybuilding #aesthetic #chickswholift #gymlife #gymselfie #workout #fitnessmotivation #liftheavy #gwpl

8 Week Next Level Fit Challenge done ✅ All the blood, sweat and tears were well worth it! Shout ou ...

Dec 6, 2019

8 Week Next Level Fit Challenge done ✅ All the blood, sweat and tears were well worth it! Shout out to kerry_nxlvfit for putting me through my paces and mcqueenmedialondon for the amazing shots! 🏋️‍♂️💪😀 #gym #gymselfie #gymmotivation #workout #fitness #fitnessmotivation #bodybuilding #bodytransformation #muscles #pride #gymlife #gayboys #gaymen #gaysnap #gaylife #gayhot #gayfitness #instagay #gayuk #gaymuscle #gayman #gayboy #gymtime #gaypride #gayfollow #gayguy #gayfit #fit #werk #gay