#GrindHardSportsTraining

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#throwbackthursday I always have to remind my athletes sports will one day end but your degree will  ...

May 28, 2020

#throwbackthursday I always have to remind my athletes sports will one day end but your degree will stay with you forever! I graduated high school in the bottom percent of my class not because I wasn’t smart enough but because resources were limited coming where I am from. That didn’t stop me & one of my greatest accomplishments to this day is being the ONLY one in my family with a masters degree! God works when you are 100% faithful! . . . . CONGRATULATIONS TO THE CLASS OF 2020 🎓 #GrindHardSportsTraining #3StripeLife #adidasFootball #footwork #hardwork #ncaa #bestcelebrations #instafamous #athleticstandard #commercial #houseofhighlights #juke #instafollow #rushed #worldstarhiphopt #crossfit #athletes #highschool #sklz #sports #speed #nfl #DBU #soccer #youthsports #youthfootball

In a few weeks he will be graduating from high school and one step closer to a division 1 college. W ...

May 27, 2020

In a few weeks he will be graduating from high school and one step closer to a division 1 college. Working with pro athletes my guy didn’t miss a beat, also showed his leadership by jumping in the first group and challenging his transitions! This kid will be special malik__mustapha . . . . #GrindHardSportsTraining #3StripeLife #adidasFootball #footwork #hardwork #ncaa #bestcelebrations #instafamous #athleticstandard #commercial #houseofhighlights #juke #instafollow #rushed #worldstarhiphopt #crossfit #athletes #highschool #sklz #sports #speed #nfl #DBU #soccer #youthsports #youthfootball

Fatigue due to iron and vitamin c deficiency during a deficit

Ever wondered why sometimes sometimes ...

May 22, 2020

Fatigue due to iron and vitamin c deficiency during a deficit Ever wondered why sometimes sometimes individuals who train face chronic fatigue while training or usually during the day. There can be many reasons for feeling tired or fatigued like being in a caloric deficit for too long,poor nutrition or bad training schedule. Unfortunately this issue doesn’t just affect performance in the gym it also hinders personal life greatly. Iron in our body is responsible to transport oxygen to our muscle cells and even our brain. So if an individual has an iron deficiency then he/she can tire faster during a workout or any given activity. There’s also a chance that the iron deficient individual is also vitamin C deficient as vitamin C promotes the absorption of iron into the body. If the person suspects this is the reason for the chronic fatigue experienced then they should check with a doctor to find out. How to fix it? Having foods that are rich in iron like chicken liver,beef,sardines,spinach will help. It also has to made sure that the individual has vitamin C rich foods like broccoli,cantaloupe,kiwi,oranges and much more Adding all this to the already on going diet of the individual will help. . . . Comment any queries and they will be answered. . . . . . #kinesiologytraining #nutritionchallenge #sportstrainingspecialist #grindhardsportstraining • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoice #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

Some HIIT training for you guys “High intensity interval training” plate press one rep per lb, p ...

May 22, 2020

Some HIIT training for you guys “High intensity interval training” plate press one rep per lb, push press x 15, bent over BB row x15, hack squat 15,12,10,8 going up each round in weight, BB sit-ups x10. Complete 4 rounds rest 1 min after each round. #latenightworkout #grindhardsportstraining #grindhardstayhumble #covid_19 #theprocess #training #strengthtraining #strengthandconditioning #buildingmuscle #burningfat #makinggains

On 5/5/20 morning I woke up to hear news my cousin took his life in a suicidal act. I was shocked, c ...

May 10, 2020

On 5/5/20 morning I woke up to hear news my cousin took his life in a suicidal act. I was shocked, confused and disconnected with life but I knew the show must go on so I went back to the lab. Check out our training! #Share #Comment #RIPJamie 🎥: kyle.gribble russman_2000 . . . #GrindHardSportsTraining #3StripeLife #adidasFootball #footwork #hardwork #ncaa #bestcelebrations #instafamous #athleticstandard #commercial #houseofhighlights #juke #instafollow #rushed #worldstarhiphopt #crossfit #athletes #highschool #sklz #sports #speed #nfl #DBU #soccer #youthsports #youthfootball

We working lateral run here with WR trying to get in our bind spot, once speed turn stay inside wait ...

May 4, 2020

We working lateral run here with WR trying to get in our bind spot, once speed turn stay inside wait on the receiver to come back inside if not squeeze him! . . . #GrindHardSportsTraining #3StripeLife #adidasFootball #footwork #hardwork #ncaa #bestcelebrations #instafamous #athleticstandard #commercial #houseofhighlights #juke #instafollow #rushed #worldstarhiphopt #crossfit #athletes #highschool #sklz #sports #speed #nfl #DBU #soccer #youthsports #youthfootball

LB coverage Work ‼️🏁
✔️Read Step ✔️Drop to the curl ✔️Push to the flats ✔️Dro ...

May 4, 2020

LB coverage Work ‼️🏁 ✔️Read Step ✔️Drop to the curl ✔️Push to the flats ✔️Drop to the curl ✔️(Hip rotation)then push to the out! *Hips a little bit high* #WeWorking 10th grader at Mallard Creek High School trench_god1018 . . . #GrindHardSportsTraining #3StripeLife #adidasFootball #footwork #hardwork #ncaa #bestcelebrations #instafamous #athleticstandard #commercial #houseofhighlights #juke #instafollow #rushed #worldstarhiphopt #crossfit #athletes #highschool #sklz #sports #speed #nfl #DBU #soccer #youthsports #youthfootball

Making sure every transition is done correctly & every part of our body is a-line to fit the directi ...

Apr 27, 2020

Making sure every transition is done correctly & every part of our body is a-line to fit the direction that our eyes take us. Not too mention we pushing each other out here‼️Quality over Quantity 💪🏿🏁 📸: kenz.lenzz . . . #GrindHardSportsTraining #3StripeLife #adidasFootball #footwork #hardwork #ncaa #bestcelebrations #instafamous #athleticstandard #commercial #houseofhighlights #juke #instafollow #rushed #worldstarhiphopt #crossfit #athletes #highschool #sklz #sports #speed #nfl #DBU #soccer #youthsports #youthfootball