Looking for creative ways to get upper body & core strength in without access to dumbbells? NWSL Goalkeeper @nb_goalkeeping working in the @risefutbol app (General Strength Phase 2) performing our sit

Looking for creative ways to get upper body & core strength in without access to dumbbells? NWSL Goa ...
@risefutbol
Rise Elite Soccer ( @risefutbol )
Looking for creative ways to get upper body & core strength in without access to dumbbells? NWSL Goalkeeper nb_goalkeeping working in the risefutbol app (General Strength Phase 2) performing our sit-up press exercise with gallon jugs of water! Great innovation Barnie! #soccer #soccergirl #soccertraining #soccerdrills #football #futbol #futbolista #futebol #futsal #futsala #speed #run #fast #runnersofinstagram #fit #fitness #fitspo #fitnessmotivation #agility #agilitytraining #athletemotivation #running #soccerskills #soccerplayer #coach #coaching #quick #quickness

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